Healthy habits can be tough to make, but sticking with them pays off big time. What are your healthy habits? Tell us! Post your pic to Instagram, Twitter, or Facebook and tag #250kchallenge @bodybuilding.com @dymatize. Seven people will win B-Elite Fuel healthy frozen meals and a handy 6 Pack Bag to haul them in!
Everyone in this group started out as regular folks with powerful reasons for entering this 12-week challenge. Congrats to Matt, Robyn, and our runners-up for becoming better versions of themselves. And thank you to Dymatize Nutrition for making it all possible.
Samantha's Spark: When aerobics no longer did the trick, Samantha turned to lifting with a coworker. In less than a year, she had lost 40 pounds and embarked on a fitness adventure she never could have predicted!
Robyn Koolen's transformation began in 2010, when she weighed 197 pounds, but there was more to it than the number on the scale. An overall feeling of discomfort had left Robyn wanting—and needing—change.