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Latest Workout Articles

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Ripped Remix
Workouts Ripped Remix Ripped Remix is an intense 4-week training plan designed to help you master your body, shake up your workouts, torch fat, and build new levels of strength.
Rise and Grind: Six-Week Muscle-Building Plan
Workouts Rise and Grind: Six-Week Muscle-Building Plan Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living.
4 Unique Ways To Get Stronger!
Workouts 4 Unique Ways To Get Stronger! Building strength for the long haul doesn't have to mean training like a powerlifter. Try these four novel approaches to moving more weight!
5 Under-The-Radar Chest-Training Tips!
Workouts 5 Under-The-Radar Chest-Training Tips! Suffering from a case of shallow chest development? Bench-press max got you down? Build a bigger chest and a much stronger bench with these 5 unique training tips!
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Latest Nutrition Articles

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The 5 Best Non-Seafood Sources Of Omega-3 Fats!
Nutrition The 5 Best Non-Seafood Sources Of Omega-3 Fats! Fish are a great source of beneficial omega-3 fats, but they're not the only one. Incorporate one of these 5 non-seafood options to continue reaping the benefits of omega-3s!
Big On A Budget: The Staples Of Size With Dorian
Nutrition Big On A Budget: The Staples Of Size With Dorian "Heavy D" Hamilton The secret to monster size? A short and sweet grocery list. Learn what Dorian Hamilton ate to earn his nickname "Heavy D" and what he's eating to earn the coveted IFBB pro card!
3 Meats With The Most Protein Per Bite!
Nutrition 3 Meats With The Most Protein Per Bite! If you need to boost your protein, meat is a great place to start. These 3 sources will give you more protein per serving than any other! 
5 High-Fiber Recipes To Keep You Full
Nutrition 5 High-Fiber Recipes To Keep You Full Fiber is the key to feeling full all day. Satiate your stomach and satisfy your palate with these delicious recipes!
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Latest Supplement Articles

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Healthy S'mores Protein Donuts!
Supplementation Healthy S'mores Protein Donuts! Craving the melt-in-your-mouth flavor of chocolate, marshmallow, and graham? Get the delicious taste of s'mores in protein-donut form, no campfire required!
L-Citrulline or Citrulline Malate? N.O. Contest!
Supplementation L-Citrulline or Citrulline Malate? N.O. Contest! Citrulline is closely related to the production of nitric oxide within the body. So which form of citrulline better boosts performance: L-citrulline or citrulline malate?
10 Best-Tasting Protein Powders For Women
Supplementation 10 Best-Tasting Protein Powders For Women Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!
Get More From Your Glutamine Supplement
Supplementation Get More From Your Glutamine Supplement Glutamine does more than just support healthy immune systems. Here's how it can help you after a hard workout or during a brutal training cycle.
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Latest Motivation Articles

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Your Guide To Pain-Free Squats!
Motivation Your Guide To Pain-Free Squats! Learn why your squat hurts and how you can fix it!
Adam Fought Back And Became A Jacked Gamer
Motivation Adam Fought Back And Became A Jacked Gamer Tired of being teased about his weight, Adam trained like his video-game idol, dove deep into culture of the Bodybuilding.com forums, and reached a new level of fitness.
Strength From Struggle: 6 Ways To Stay Fit Through Hard Times
Motivation Strength From Struggle: 6 Ways To Stay Fit Through Hard Times Fitness model Nikki Walter is no stranger to hard times. But, through it all, she's learned how to stay positive and healthy. Watch her story, and learn how to stay fit through anything.
How To Keep The Big Three Lifts From Jacking You Up
Motivation How To Keep The Big Three Lifts From Jacking You Up If you don't balance out the big barbell lifts with enough strategic accessory work, you'll end up looking strong but feeling broken. Balance strength and health with this approach!
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