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How Much Weight Should You Lift?

How Much Weight Should You Lift?

Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress.

March 30, 2015

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In Pursuit Of Bodyweight Perfection

In Pursuit Of Bodyweight Perfection

Are your numbers on the classic bodyweight movements puffed up with some subpar reps? Here are the techniques standards you should be meeting to earn the respect of the masters!

3 Intensity Boosters For Solo Training

3 Intensity Boosters For Solo Training

Who needs a partner? Cellucor's Calum von Moger shows you his 3 favorite ways to blast past failure when he's training on his own!

10 Beginner’s Fitness Mistakes You’ll Never Make Again

10 Beginner’s Fitness Mistakes You’ll Never Make Again

Getting ready to transform, or just getting started in the wide world of fitness? Set off on the right foot and learn how to overcome 10 common mistakes most beginners face!

Training Tips And Advice From The Pros

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