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Age & Gender Specific Training Articles

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Over 40 Amateur Of The Week: Laughing In The Face Of Age!

Over 40 Amateur Of The Week: Laughing In The Face Of Age!

female
Training

Fitness Amateur Of The Week: Dedication On Display!

Fitness Amateur Of The Week: Dedication On Display!

teen
Training

Teen Amateur Of The Week: Teen Brawn Built With Iron!

Teen Amateur Of The Week: Teen Brawn Built With Iron!

Training For All Ages And Genders


Latest Age & Gender Training


Daniel Fought Injury With Iron

Hip degeneration and labral tears ripped basketball from Daniel's life, but he didn't give in to injury. See how this teen battled back to build a powerful physique!

He Weighed 130 Pounds, But Now Look At Him!

Michael ditched college football to become a personal trainer and never regretted his decision. Check out the methods he used to build muscle and win competitions!

You Can Be A Fit Role Model

Curtis thought the inspirational members on BodySpace were fake, until he became one. Now he is a proponent for fitness!

Eve's Body Is On Point!

Dancing provided a physical platform for Eve to display her talents and love for the spotlight. See how fitness took her physique to unforeseen levels of beauty!

Meet Our New Military Bodybuilder Of The Month

When depression tamped down on Brittany's spirits after a fateful battalion run, she used fitness to organize her emotions. Now she is eyeing a pro card!

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Female Bodybuilding Female Training
Over 40 Over 60
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