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Age & Gender Specific Training Articles

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Over 40 Amateur Of The Week: Laughing In The Face Of Age!

Over 40 Amateur Of The Week: Laughing In The Face Of Age!

female
Training

Fitness Amateur Of The Week: Dedication On Display!

Fitness Amateur Of The Week: Dedication On Display!

teen
Training

Teen Amateur Of The Week: Teen Brawn Built With Iron!

Teen Amateur Of The Week: Teen Brawn Built With Iron!

Training For All Ages And Genders


Latest Age & Gender Training


Built Beyond His Years

Taking a scientific approach to training and nutrition allowed Dylan to stand out from the crowd. See his recipe for ripped mass and insane symmetry!

Kelly Needle Lives To Lift!

Kelly's stellar physical condition saved her life in a horrible car accident. Now she lifts like her life depends on it. See why this 46-year-old fighter refuses to quit!

Use Your Brain To Build Your Body

Kyle's body is proof that science is essential to bodybuilding. See how this student of the sport gets shredded to the core and brings home competition hardware!

Whittney Eyes An IFBB Pro Card!

Whittney refuses to accept anything less than a pro card and won't stop until it's in her possession. See the workout and nutrition plan that has her on track for IFBB bikini glory!

Jordan Is A Consistent Competitor

Bodybuilding became more than a hobby when Jordan learned the importance of consistency. Learn the importance of fitness fundamentals like he did to succeed!

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Over 40 Over 60
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