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Over 40 Amateur Of The Week: Strong Women Lead Strong Families

Strong Women Lead Strong Families

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Fitness Amateur Of The Week: Debra Rocks A Sexy And Sleek Physique!

Debra Rocks A Sexy And Sleek Physique!

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Amateur Of The Week: Evan Discovered Phil Heath And Started To Lift!

Evan Discovered Phil Heath And Started To Lift!

Training For All Ages And Genders


Latest Age & Gender Training


4 Ways To Banish Food Guilt For Good

Food guilt can take the fun out of fitness and add inches to your midsection. Learn how to recognize and move beyond this dietary dilemma.

Keep The Love, Lose The Handles

Travel is no excuse for your abs to wash away like the tide. Part 2 of Zuzka Light's "Six-Pack Secrets" is here!

Change Your Methods, Get Crazy Results!

Daniel always had a muscular build, but when he changed things up and started training with an IFBB pro, his results improved greatly!

Stay In Amazing Shape Year-Round!

Anthony took a trip to the Body Power Expo and was introduced to bodybuilding culture. His life was never the same again. See how he found fitness!

Build Like A Beginner Again!

If you want to keep growing for years to come, you need to rethink the way you approach workout frequency and volume.

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