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Age And Gender Specific Training

Age And Gender Specific Articles


Fitness 360

Fitness 360

We've compiled some of the best bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.

November 19, 2014

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Build Your Best Biceps After 40

Build Your Best Biceps After 40

After the big four-oh, too many people get sucked into the miasma of fat-loss and functional training. Take back your training with this 6-week arm-specialization protocol!

Awesome Abdominal Workouts For Women!

Awesome Abdominal Workouts For Women!

Raise your hand if you want better abs! These 8 moves combined into 5 routines add up to you building one awesome core.

Amateur Bodybuilder Of The Week: Tyler Became A Fitness Model

Amateur Bodybuilder Of The Week: Tyler Became A Fitness Model

Since his middle teens, Tyler had worked as a model. After commercial modeling left him adrift, he found his footing in fitness modeling!

Training For All Ages And Genders

Watch The Video - :59

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