Age & Gender Specific Training Articles
We've compiled some of the best bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.
Training For All Ages And Genders
Latest Age & Gender Training
"I enjoy everything about bodybuilding..." says Christopher Freeman, our Amateur Bodybuilder of the Week.
Moms put other first, which sometimes makes it hard to stay fit. Angie finally learned to prioritize herself and achieved the transformation of a lifetime!