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RSP Chiseled: Sculpt Your Best Body In 8 Weeks

RSP Chiseled: Sculpt Your Best Body In 8 Weeks

The struggle to stay lean year-round ends here. Chiseled is an 8-week strength and nutrition system that has everything you need to sculpt your best body—and keep it!

June 30, 2015

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4 Classic Training Ideas: Fact Or Fiction?

4 Strength Goals For A Beautiful Body

Ignore the hype in the media touting isolation exercises as the quickest path to a gorgeous body. Use classic strength goals to build your body by giving it a worthy challenge!

Jamie Eason's 12-Week Post-Pregnancy Trainer

Jamie Eason's 12-Week Post-Pregnancy Trainer

Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life!

Free Video Trainers

Free Video Trainers

Bodybuilding.com Video Trainers guide you to great results with full workouts, nutrition plans, supplement guides and overview videos. Transform today!

Body Part Workouts / View All


Jim Stoppani's Back-And-Fourth Back Workout

Jim Stoppani's Back-And-Fourth Back Workout

This pre-exhaust workout from Jim Stoppani's Back and Fourth program features 8 row and pull-down variations. It will push you to fatigue and force your lats to grow!

March 20, 2015

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Breakdown Sets To Build Up Muscle And Strength

Breakdown Sets To Build Up Muscle And Strength

Get more growth bang for your training buck by combining low reps, moderate reps, and high reps. Look strong—and be as strong as you look!

8 Ways To Build Bigger And Stronger Hamstrings!

8 Ways To Build Bigger And Stronger Hamstrings!

Hamstring training is often forgotten in our world of quad-centric exercises, leaving many of us at risk for imbalance and injury. Here are 8 ways to build bigger, stronger hamstrings!

How To Build Monster Forearms

How To Build Monster Forearms

If your forearms are being overpowered by your biceps and triceps, it's time to bring them to the forefront. Blow up those stubborn lower arms with this battery of exercises and techniques!

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Bill Phillips Back To Fit 12-Week Trainer

Bill Phillips Back To Fit 12-Week Trainer

Transformation expert Bill Phillips has trained pro athletes, celebrities, and millions of people around the world. Now he's here to help you get back to fit. Learn about his 12-week trainer and get ready to transform your life!

January 27, 2015

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The Ultimate 30-Day Beginner's Guide To Fitness

The Ultimate 30-Day Beginner's Guide To Fitness

The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!

12 Week Daily Trainer With Kris Gethin!

12 Week Daily Trainer With Kris Gethin!

Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!

Living Large: Jay Cutler's 8-Week Mass-Building Trainer

Living Large: Jay Cutler's 8-Week Mass-Building Trainer

This is your chance to lift, eat, and live like a legend. It's a master class in building badass mass. Step into the life of Jay Cutler and build your best body.

Exercises / View All


Kiss Your Old Bench-Press Max Goodbye!

Kiss Your Old Bench-Press Max Goodbye!

If you're still using last year's weight on chest day, you're in dire need of some new methods to pack on size and strength. Here are 4 worth working into your bench-press game.

February 18, 2015

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Ladies: Bring Pull-ups To The Forefront Of Your Training!

Ladies: Bring Pull-ups To The Forefront Of Your Training!

Many women crank away at pull-downs and assistance tricks for years and never see it translate into strict pull-ups. Achieve your big breakthrough with this fool-proof bodyweight progression!

5 Must-Try Deadlift Variations

5 Must-Try Deadlift Variations

Want a bar-bending deadlift that will shatter every PR you've ever had? Check out Cory Gregory's deadlift-variation plan that will help you get it!

5 Front Squat Variations You Must Try

5 Front Squat Variations You Must Try

The front squat is earning more fans than ever, but that doesn't mean your front squat can't use some help. Try these 5 variations to clean up your form and make your quads weep!

Anatomy and Exercises / View All


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