Workout Routines For Muscle Building & Fat Loss

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Workout Routines
For Muscle Building & Fat Loss

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Modern Physique: Steve Cook’s 8-Week Training Plan

Modern Physique: Steve Cook’s 8-Week Training Plan

Steve Cook's Modern Physique fitness plan can help you discover, define, and achieve your best-ever physique. Get the pre-launch details here!

January 18, 2016

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10 Complete Workout Programs For Any Goal

10 Complete Workout Programs For Any Goal

From training to nutrition to supplementation, we've laid out everything you need to do in these plans. All you have to do is pick up the weights!

Kris Gethin’s 4 Weeks 2 Shred

Kris Gethin’s 4 Weeks 2 Shred

For the next 28 days you will be Kris Gethin's client and training partner. It's not going to be easy, but it will be worth it. This is 4Weeks2Shred.

Free Video Trainers

Free Video Trainers

Bodybuilding.com Video Trainers guide you to great results with full workouts, nutrition plans, supplement guides and overview videos. Transform today!

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9 Most Underrated Shoulder-Training Tips

9 Most Underrated Shoulder-Training Tips

Building boulder shoulders is about way more than heaving heavy weight overhead. Train smart, stay healthy, and add size with these 9 underrated training tips!

January 20, 2016

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Split Your Sleeves With Kris Gethin’s Personal Biceps Workout

Split Your Sleeves With Kris Gethin’s Personal Biceps Workout

For Kris Gethin, the real work starts when the pain begins. Here's how the master of high-volume training attacks his arms!

10 Best Muscle-Building Leg Exercises

10 Best Muscle-Building Leg Exercises

What separates a good leg exercise from a great one? Check out our top picks for leg day!

Steve Cook’s Strength-Building Chest-And-Back Workout

Steve Cook’s Strength-Building Chest-And-Back Workout

Suffering from a bad case of upper-body blues? Build the strength and size of your chest and back with Steve Cook's hardcore superset workout!

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Duel: Marc Megna’s 6-Week Partner-Based Fitness Plan

Duel: Marc Megna’s 6-Week Partner-Based Fitness Plan

At its core, Duel is a muscle-building plan that will help you increase strength and put on quality muscle mass. But, what makes this program unique is that it's designed for training partners.

October 6, 2015

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The Ultimate 30-Day Beginner's Guide To Fitness

The Ultimate 30-Day Beginner's Guide To Fitness

The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!

FreakMode: Alex Savva’s 12-Week Fitness Plan

#FreakMode: Alex Savva’s 12-Week Fitness Plan

The #FreakMode 12-week workout program will help you lose fat, build muscle, and learn the best ways to stay fit for life!

PH3: Layne Norton’s Power And Hypertrophy Trainer

PH3: Layne Norton’s Power And Hypertrophy Trainer

Dr. Layne Norton's PH3 program will take strong lifters and make them even stronger. This program isn't for everyone, but those who are up to the challenge will grow like never before.

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5 Overhead Presses Better Than The Military Press!

Beyond Big On The Basics: Your Complete Deadlifting Guide!

Plenty of people know the basics of deadlift form, but their knowledge falls apart in the face of heavy weight. Move more plates with this guide from one of the strongest powerlifters in the world!

October 13, 2015

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5 Overhead Presses Better Than The Military Press!

5 Overhead Presses Better Than The Military Press!

The barbell military press has lost the war! These 5 overhead lifts are superior options for building pain-free strength and size in your upper body.

5 Must-Try Deadlift Variations

5 Must-Try Deadlift Variations

If you're still using last year's weight on chest day, you're in dire need of some new methods to pack on size and strength. Here are 4 worth working into your bench-press game.

3 Squats Variations Better Than Your Bad Back Squat

3 Squats Variations Better Than Your Bad Back Squat

Too often, people try to pretend they can back squat. Unfortunately, their backs, knees, and shoulders end up bearing the brunt of the work. Here's what they should be doing instead!

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