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Workout Programs / View All
Steve Cook's Modern Physique fitness plan can help you discover, define, and achieve your best-ever physique. Get the pre-launch details here!
January 18, 2016
From training to nutrition to supplementation, we've laid out everything you need to do in these plans. All you have to do is pick up the weights!
January 14, 2016
For the next 28 days you will be Kris Gethin's client and training partner. It's not going to be easy, but it will be worth it. This is 4Weeks2Shred.
December 21, 2015
Bodybuilding.com Video Trainers guide you to great results with full workouts, nutrition plans, supplement guides and overview videos. Transform today!
November 5, 2015
Body Part Workouts / View All
For Kris Gethin, the real work starts when the pain begins. Here's how the master of high-volume training attacks his arms!
January 8, 2016
What separates a good leg exercise from a great one? Check out our top picks for leg day!
January 5, 2016
Suffering from a bad case of upper-body blues? Build the strength and size of your chest and back with Steve Cook's hardcore superset workout!
December 29, 2015
Top Workout Plans / View All
At its core, Duel is a muscle-building plan that will help you increase strength and put on quality muscle mass. But, what makes this program unique is that it's designed for training partners.
October 6, 2015
The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!
March 9, 2015
The #FreakMode 12-week workout program will help you lose fat, build muscle, and learn the best ways to stay fit for life!
January 5, 2015
Dr. Layne Norton's PH3 program will take strong lifters and make them even stronger. This program isn't for everyone, but those who are up to the challenge will grow like never before.
October 9, 2015
Exercises / View All
Plenty of people know the basics of deadlift form, but their knowledge falls apart in the face of heavy weight. Move more plates with this guide from one of the strongest powerlifters in the world!
October 13, 2015
The barbell military press has lost the war! These 5 overhead lifts are superior options for building pain-free strength and size in your upper body.
July 2, 2015
If you're still using last year's weight on chest day, you're in dire need of some new methods to pack on size and strength. Here are 4 worth working into your bench-press game.
March 11, 2015
Too often, people try to pretend they can back squat. Unfortunately, their backs, knees, and shoulders end up bearing the brunt of the work. Here's what they should be doing instead!
October 5, 2015
Anatomy and Exercises / View All
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