For Muscle Building & Fat Loss
Workout Programs / View All
More people than ever are throwing themselves into the challenge of competitive powerlifting. Here's what you need to know to minimize the stress and maximize the success!
February 17, 2016Read More ›
Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout!
February 08, 2016Read More ›
Body Part Workouts / View All
What happens when your chest workout stops working? Time to consider the training tips you probably overlooked.
February 05, 2016Read More ›
Some say you can't go wrong as long as you squat on leg day, but it's not quite that simple. Memorize this list of 10 leg-day sins you should never commit.
February 18, 2016Read More ›
Michael Vazquez's core workout doesn't feel like a core workout—until you do it! It starts with full-body movements you know and takes them to a whole new level. You will be sore!
March 1, 2016Read More ›
Top Workout Plans / View All
Steve Cook's Modern Physique fitness plan can help you discover, define, and achieve your best-ever physique. Get the pre-launch details here!
January 18, 2016Read More ›
At its core, Duel is a muscle-building plan that will help you increase strength and put on quality muscle mass. But, what makes this program unique is that it's designed for training partners.
October 6, 2015Read More ›
Starting a new workout program is one thing. Keeping it up is another. Transformed is designed to provide you with everything you need to make this the year it all finally comes together!
January 8, 2016Read More ›
For the next 28 days you will be Kris Gethin's client and training partner. It's not going to be easy, but it will be worth it. This is 4Weeks2Shred.
December 21, 2015/div> Read More ›
Exercises / View All
Don't believe everything you see in the weight room. Your first impulse may be to dismiss these three exercises, but the joke would be on you!
Encourage new muscle growth in your delts with a handful of rut-busting movements.
January 04, 2016Read More ›
Cut away the fluff and distraction, and focus on getting better at these 6 essential movements. This is bare-bones training done right!
December 22, 2015Read More ›
Looking to add some new moves to your body-part routines—or just get more bang for your buck with your existing exercises? Hunter Labrada has you covered!
November 30, 2015Read More ›