Ultra-Filtered & Concentrated!
Every athlete has at least one workout that pushes the envelope. For Fred Smalls, it's this brutal leg workout. Try it on for size yourself!
View all the articles with full workout programs, printable workout logs, descriptions of the exercises, the full science behind working out!
Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals!