Which Body Do You Want? The Figure Nicole's Or The Bikini Nicole's?
Whether you want to look like a bikini or figure star, we've scored the program for you, straight from the "Arnold weekend" champs themselves.
Section: Training :: Mar 15, 2011

Unwrapping Gifts And New Growth This Holiday Season!
There are many things that you can do to stop yourself from overindulging during the holiday season. You don't have to completely miss out if you play it smart. Read on!
Section: Training :: Dec 21, 2010

Top 5 Appetite Suppressing Ingredients!
Do you feel like no matter how hard you try to diet, you are always feeling hungry? What if a supplement could help curb your hunger and allow you to stick to your diet? Find out which ingredients you should be looking for.
Section: Supplements :: Dec 10, 2010

Top 5 Home Workouts From The Forum!
Not everyone can afford to join a gym or afford to purchase multiple machines for a home gym. So how do you get in a good workout without the fancy equipment? See what the Bodybuilding.com forum has to offer.
Section: Training :: Dec 03, 2010

Home Gym Equipment Reviews: Our Expert's Take On The Top 5 Home Gyms!
With so many pieces of home gym equipment, it is easy to get confused when trying to compare them all. With that being said, I have ranked the top 5 home gyms to make things a little easier.
Section: Training :: Dec 02, 2010

Get Yolked Without The Yolk!
Want to get lean? Want to put on quality muscle? Ever wonder EGG-actly what you need in your diet to help you achieve the look you always desired? Find out what egg whites can do for you.
Section: Nutrition :: Dec 01, 2010

Strength And Conditioning On A Budget!
Looking to make some changes in strength, muscle, and power? Have you always wanted your own home gym but thought it was too expensive? Use this plan to get the physique you want without breaking the bank.
Section: Training :: Nov 30, 2010

6 Ski-Ready Supplements To Pack For The Slopes!
If you need a good laugh, throw a pair of skis on me and release me down the hill. Good news is, I'm not writing about my skiing abilities. I'll stick to making sure you have the best supplement choices for hitting the slopes.
Section: Supplements :: Nov 26, 2010

Is It Possible To Get Big At Home?
Looking to get more muscular but don't have any weights at home or very minimal? No problem! Here's proof that working out at home can get you the results you are looking for.
Section: Training :: Nov 24, 2010

Be Thankful - 10 Tips To Staying Lean Over Thanksgiving!
A Thanksgiving feast doesn't have to be a cause for dread when you're trying to stay lean. Try following these 10 tips and enjoy your holiday gatherings!
Section: Nutrition :: Nov 24, 2010

Contrasting Gender Differences On Two Measures Of Exercise Dependence!
This study investigated whether there may be sex differences in exercise dependence or whether the questionnaires may be measuring different dimensions of exercise dependence. Here are the details and outcome. Learn more.
Section: Training :: Nov 04, 2010

Move Over Stallone - Ajaz's Got Your Number! Training Under The Watchful Eye Of John Shumate.
Learn about Bollywood actor Ajaz Khan and his alliance with his personal trainer and mentor John Shumate as they discuss the road to Hollywood!
Section: Training :: Oct 20, 2010

Olympia Interview - The Comet's Quest For 'The O' Title!
Marcus Haley is in top condition and is ready to take the stage at the O. Read on to see how Marcus prepped for this contest and what he has in store for his fellow competitors!
Section: Contests :: Sep 21, 2010

Olympia Interview: White's Wait For The O Is Over!
Ben White is more ready than ever to compete in the 2010 Olympia Competition. Read on for his thoughts on bodybuilding and Mr. Olympia!
Section: Contests :: Sep 14, 2010

Brian Yersky Fights For Pro At The NPC USA Las Vegas 2010 - Exclusive Interview!
This weekend top bodybuilders will compete in Las Vegas at the NPC USA! With only a few pro-cards being given to the victors, can Brian Yersky pull through? Check out this exclusive interview to find out how Brian has built his titanic physique!
Section: Contests :: Jul 29, 2010

Robert Burneika Will Battle For The Top Spot At NPC USA Las Vegas 2010 - Exclusive Interview!
Robert Burneika has fought long and hard for his dream of becoming a pro bodybuilder! In this exclusive interview, find out how Robert has been preparing for the stage at the 2010 NPC USA in Las Vegas!
Section: Contests :: Jul 29, 2010

The Food Pyramid Making You Fat? Why It Doesn't Work!
When the Food Pyramid was created about 56 percent of Americans were overweight. By 2004 it was 65 percent. Here's my argument for drastic change!
Section: Nutrition :: Jul 28, 2010

Women & Weight Training: Lose The Fear To Lose The Fat!
Women who want to look healthier by either putting on some lean muscle or by losing some stubborn fat shouldn't fear grabbing a pair of dumbbells. Learn more.
Section: Training :: Jul 16, 2010

The Ultimate Warrior Is Ready To Dominate The 2010 IFBB Tampa Pro: Exclusive Interview With Japan's Titan - Hidetada Yamagishi!
Hidetada Yamagishi has been stepping into the top placements in the pro bodybuilding ranks more and more. Now he is ready to dominate the 2010 Tampa Pro! Find out more in this exclusive interview!
Section: Contests :: Jul 16, 2010

Inspiration Through Tragedy: Dan Cox's Inspiring Interview!
Dan Cox explains how tragedy changed his life... forever. Find out what happened and how hard work has paid off in this very inspiring interview.
Section: Contests :: May 17, 2010

Jeff Rodriguez Interview: 'Tri' And Match These Triceps!
You think you have better tri's? Jeff shares training tips to build and maintain the sickest triceps on the planet and his successes as a bodybuilder. Learn more.
Section: Training :: Mar 25, 2010

2010 BodySpace Spokesmodel Jaquelyn Roberts Shares Excitement!
First off, Jaquelyn, congrats on being the 2010 BodySpace Female Spokesmodel. I congratulate you on this incredible achievement. Find out how she did it.
Section: Contests :: Feb 03, 2010

2010 BodySpace Spokesmodel Ben Booker Shares Excitement!
First off, Ben, congrats on being the 2010 BodySpace Male Spokesmodel. I congratulate you on this incredible achievement. Find out how he did it.
Section: Contests :: Feb 03, 2010

What Type Of Protein Is Best For You? 7 Forms Get Broken Down!
Some of you might not know there are different types of protein with different purposes. This article will shed light on 7 types of protein, which are best and when you need it. Learn more.
Section: Supplements :: Nov 02, 2009

Filmmaker Stuart MacDonald Discusses Success In Bodybuilding!
I started out as a magician, touring the country with my wife Lori. When we got tired of that I started video production that led to my bodybuilding... Learn more.
Section: Contests :: Oct 23, 2009

Natural IFBB Pro Jeff Willet Shares Successes & Goals!
Jeff Willet Past & Present - In 2003, after winning my pro card, it was time to re-evaluate my future and goals both personally and professionally. Read on.
Section: Contests :: Oct 13, 2009

Road Warrior Diet Tips: How To Eat Well While On The Road!
For those of you who are on the road a majority of the year, I feel for you and I understand the stresses... Here are some great travel-ready tips and an additional list of food options when grocery shopping. Check it out!
Section: Training :: Sep 28, 2009

IFBB Pro Phil Heath Explains Rise Into Bodybuilding's Best Of The Best!
Phil grew up playing basketball in the inner city of Seattle and by the time he was a senior, he earned a full scholarship... Get the rest here as he describes going from basketball to bodybuilding stardom and more.
Section: Contests :: Sep 22, 2009

5 Steps To Planning A Mass-Gaining Program!
Looking to put on some serious size? It's not all that hard; you just need to come up with a game plan that is solid. By following the steps found in this article, you will find yourself putting on size in no time. Learn more.
Section: Training :: Sep 16, 2009

Behind-The-Scenes Interview With Attorney & Author Rick Collins!
Ever wonder what a trial lawyer does in his spare time? Well you are about to find out. Here's a behind-the-scenes look at Rick Collins... away from all the normal steroid and legal questions. Check it out.
Section: Contests :: Aug 25, 2009

Fighting For His Pro Card: Darrell Tarrell Hopes To Join The Ranks At The 2009 IFBB North Americans!
The IFBB North American Championships are coming up the last week of August. Find out how Darrell Terrell is planning to earn his pro card this year right here!
Section: Contests :: Aug 24, 2009

Obi Obadike, Skinny No More: Most Ripped Fitness Model Shares Success!
Growing up as a kid Obi was very skinny and used to be made fun of all the time. The main incentive to train was to lose this image. Here's a past and present look at how he became the most ripped fitness model in the world!
Section: Contests :: Aug 19, 2009

2009 BodySpace Spokesmodel Allison Ethier: Dreams Do Come True!
First off, Allison, congrats on being the 2009 BodySpace Spokesmodel. We are looking to make the 2010 search just as successful. Here's a recent interview with Allison as she talks about this prestigious award! Learn more.
Section: Contests :: Aug 18, 2009

2009 BodySpace Spokesmodel Sean Harley: Dreams Do Come True!
First off, Sean, congrats on being the 2009 BodySpace Spokesmodel. We are looking to make the 2010 search just as successful. Here's a recent interview with Sean as he talks about this prestigious award! Learn more.
Section: Contests :: Aug 17, 2009

Creatine - A Bodybuilding Staple: Great For Muscle-Building & It's Safe!
It started out as a simple monohydrate, and has evolved quickly. This article will give you insight on everything creatine related. You will learn what creatine does, how to take it, and more. Read on.
Section: Supplements :: Jul 13, 2009

Fouad Abiad: Canada's Lone Olympian's Journey To World Domination!
IFBB Pro Fouad used to be a fat kid in school and started doing cardio and circuit training. Later he started bodybuilding and immediately knew what he wanted. Find out how he does it and what his future plans are. Learn more.
Section: Contests :: Jul 07, 2009

The Blood Type Diet: Is The Proof Really In The Pudding?
This article is based on research from 'Eat Right 4 Your Type', and my personal experience while testing this unique diet. Here's my reaction and examples from the book describing the diet and what it's about. Find out more.
Section: Nutrition :: Jul 01, 2009

Build Bigger Biceps: Training Guide To Perfect Your Pythons!
Let's face it-everyone wants bigger 'guns'. Walking around with water-pistols isn't going to turn heads. You want the size, you want the peak... Here's what you need to make those pythons dangerous. Learn more.
Section: Training :: Jun 18, 2009

UFC Strength & Conditioning Coach Kevin Kearns Discusses Role In MMA!
If I can help just one person a day get a little closer to their fitness goals, then I have a good day. We will combat obesity 1 person and 1 day at time. Commit to be fit and you will be. Learn more.
Section: Sports :: Jun 08, 2009

Fitness Model & Actor Greg Plitt Interview: From West Point To Hollywood!
When I was at West Point, I began to date an actress in New York City and every time I came down to the city, she would always have me read lines... Here's the rest as he goes from the military to Hollywood!
Section: Contests :: Jun 04, 2009

Fitness Model & Gym Owner Whitney Reid Discusses Success & Love Of Training!
Juggling classes, football and the responsibilities of owning the gym was definitely challenging but also very satisfying. In 2004, my partners and I took things to the next level... See how he trains, eats, and stays connected!
Section: Contests :: May 20, 2009

How Bodybuilding.com Can Propel Your Career Like It Did Mine!
I found Bodybuilding.com while in college and found it to be like my second family. Everyone on the forums was helpful and knowledgeable and I learned a lot. Find out what this led to and what you can do for similar success!
Section: Mind :: May 11, 2009

10 Baby Steps To Launch Your Motivation To Application!
Why do you want to exercise? Is someone urging you to do so? Do you want to do it for yourself? Make sure you are working out because you want to. Here are ten baby steps to help you on your road to a healthier life. Try them now!
Section: Mind :: May 01, 2009

Beginner's Guide To Getting Started With An Exercise Program!
The hardest part of getting into shape is by far getting started. People drive by gyms and health food stores every day, many of them thinking they should really start a training program along with a good diet. Learn more.
Section: Training :: Apr 28, 2009

'LOST' Actor Sebastian Siegel Interview: Training Hard & Doing What He Loves!
Sebastian played a strong supporting role in Tyler Perry's 'The Family That Preys' which opened #2 at the box office in September, and also appearances in LOST. Here's a glimpse into the life of a very hard working actor.
Section: Contests :: Apr 17, 2009

Volleyball Training 101 - A Program For Successful Players!
Ever wonder what it takes to be successful volleyball player? It takes a lot of hard work and determination. Here’s a detailed training plan to use for great success. Try it and gain respect from the other players!
Section: Sports :: Oct 28, 2008

Wrestling Training 101 - Introduction!
Ever wonder what it takes to be successful wrestler? It takes a lot of hard work and determination. This article will give you some insight on everything you need to know about training for wrestling. Get it here!
Section: Sports :: Oct 07, 2008

Who Is Courtney Hodges? Maxim Girl & MET-Rx Model Gives Honest Outlook!
As a child growing up I was quite large, had a huge gap in my two front teeth, and more. I was introverted and although I loved people, my confidence was lacking. Find out how she turned that around and much more!
Section: Contests :: Sep 15, 2008

Training Successes With Celebrity Trainer Jason Walsh!
Celebrity trainer Jason Walsh takes time from his schedule to talk about his background and how he has evolved into a successful trainer. Jason reveals how he started training the celebs, where he is headed, and more. Check it out!
Section: Contests :: Apr 14, 2008

Exercise And Cancer 101 - Introduction!
Cancer is something that can be brought on by someone's lifestyle, environment, and/or their heredity. The main area that I will be focusing on in this course is cancer. Learn more!
Section: Training :: Apr 02, 2008

Creatine Monohydrate 101: The Research Behind A Phenomenon!
Creatine monohydrate is the most cost-effective dietary supplement in terms of muscle mass and strength gains. Everyone, including beginners to the supplement world, can learn a great deal about this amazing natural product right here!
Section: Supplements :: Mar 04, 2008

Increase Your Flexibility With These Stretching Techniques!
Stretching has many benefits that cannot only help you trainer harder, but it also helps you in life. Learn more about the importance of flexibility, what determines flexibility, health benefits, types of stretching, and more right here!
Section: Training :: Feb 07, 2008

Workouts On The Road: Utilize Tips For Hotel Gyms, Equipment, And Food.
Are you a road warrior and find that your workouts and diets are going down the toilet? This article will give you some ideas and tips on how to make your travels more fitness oriented.
Section: Training :: Jan 22, 2008

An Interview With BALCO Founder Victor Conte!
Victor Conte took time out of his busy schedule for this interview. Learn the history of this accomplished man and some of the history behind BALCO, ZMA, and a devastating raid on his facilities by SWAT and federal agents.
Section: Contests :: Jan 21, 2008

Winter Workouts: Burn More Calories While At Home!
So you can't get to the gym but you still need to burn those calories... try shoveling snow! This article has great tips, equipment ideas, and more to avoid training failure on snowed-in days.
Section: Training :: Jan 03, 2008

An Interview With Six-Time World Champion Bodybuilder Serge Nubret!
Six-time World Champion Bodybuilder Serge Nubret takes some time to answer questions about his past experiences, what he is doing now, how he trains, and much more! Learn more about this icon of bodybuilding right here.
Section: Contests :: Dec 13, 2007

Inspired To Live: The Story Of Russian Bodybuilder Alexsey Obidennov!
As a teenager, Alexsey lost both hands and one arm from an accident. This is his inspirational and humbling story about where he is from, how he became disabled, how he trains, and more.
Section: Contests :: Dec 10, 2007

An Interview With Natural Pro Layne Norton!
I recently had the pleasure of interviewing natural pro Layne Norton. Join me as Layne talks about his background, training, education, competing, diet, and more right here. Check it out!
Section: Contests :: Dec 05, 2007

An Interview With Scivation President And Amateur Bodybuilder Marc Lobliner!
I recently had the pleasure of interviewing Scivation president and amateur bodybuilder Marc Lobliner. Join me as Marc talks about his education, work history, family life, training, and more right here. Check it out!
Section: Contests :: Nov 30, 2007

Triceps Building 101 - Introduction!
Everyone is guaranteed an 'A' as long as you can sit through the course and pay attention... Unlock tricep growth potential with the following details: triceps anatomy, exercises, workouts, and more. Check it out!
Section: Training :: Nov 26, 2007

An Interview With 2007 NPC Nationals Competitor Darrell Terrell.
I recently had the pleasure of interviewing 2007 NPC Nationals competitor Darrell Terrell. Join me as Darrell talks about his background, training, diet, supplements, and more right here. Check it out!
Section: Contests :: Nov 15, 2007

Weik University - Main Page.
At Weik University you will learn everything you will ever need to know about building your favorite body parts. Just pay attention and from there all you have to do is take what you learned and utilize it in the gym for massive gains.
Section: Training :: Nov 05, 2007

Bicep Building 101 - Introduction!
Everyone is guaranteed an 'A' as long as you can sit through the course and pay attention... This introduction will give details about anatomy of the Biceps, different parts, exercises, and workouts. Get the details right here!
Section: Training :: Oct 25, 2007

Shoulder Building 101 - Introduction!
Everyone is guaranteed an 'A' as long as you can sit through the course and pay attention... This introduction will give details about anatomy of the shoulders, different parts, exercises, and workouts. Get the details right here!
Section: Training :: Oct 16, 2007

ASICS Shoe Interview With Chris Naimoli - Are You Wearing The Right Shoes?
I recently had the pleasure of interviewing ASICS employee Chris Naimoli. Chris works in Consumer Relations and part of Specialty Sales. In this interview he shares a little about himself and of course shoes. Learn more right here.
Section: Contests :: Oct 11, 2007

Back Building 101 - Introduction!
Everyone is guaranteed an 'A' as long as you can sit through the course and pay attention... This introduction will give details about anatomy of the back, different parts, exercises, and workouts. Get the details right here!
Section: Training :: Oct 09, 2007

Quick Guide To Nutrition: Protein, Carbs, Fats, & How Often.
This is a brief guide to explain a little about the importance of protein, carbs, and fat. In addition to that we have included a calculator to find out what your calorie intakes should be. Read on.
Section: Nutrition :: Sep 25, 2007

An Interview With Writer And Supplement Designer Anthony Roberts.
I recently had the pleasure of interviewing writer and supplement designer Anthony Roberts. Anthony spends his time writing about steroids and various other topics for the magazines. He also has his own line of supplements. Learn more right here.
Section: Contests :: Sep 14, 2007

Calf Building 101 - Introduction!
Everyone is guaranteed an A as long as you can sit through the course and pay attention... This introduction will give details about anatomy of the calves, different parts, exercises, and workouts. Get the details right here!
Section: Training :: Sep 06, 2007

Complete Training Protocol For Tennis Players.
Ever wonder what it takes to be successful tennis player? Well I can tell you that it takes a lot of hard work and determination. Get the competitive edge with the following training insight and sample 8 week training program.
Section: Sports :: Sep 05, 2007

An Interview With 'Bank-Robber Catcher' Jewell.
I spoke with Todd recently and he discussed his recent run in with a bank robber, current events, training, dieting, and much more. Read on to get the latest!
Section: Contests :: Aug 29, 2007

An Interview With Amateur Bodybuilder Erik 'The House' Fankhouser.
I had the recent pleasure of speaking with Erik 'The House' Fankhouser who is getting ready to compete in the IFBB North Americans. Learn about his background, training & nutrition program, and much more right here!
Section: Contests :: Aug 27, 2007

Quad Building 101 - Introduction!
Everyone is guaranteed an A for the course as long as you sit through the course and pay attention... This introduction will give details about anatomy of the quads, different parts, exercises, and workouts. Get the details right here!
Section: Training :: Aug 21, 2007

An Interview With IFBB Fitness Pro Shannon Dey!
Shannon spent much of her time dancing and then later on as a cheerleader in college and then the NFL. From this point she started getting into fitness competitions where she eventually got her pro card. Learn more about her right here.
Section: Contests :: Aug 15, 2007

Childhood Obesity - A Growing Issue!
The youth of today is overweight compared to in the past. The real question is: whom do we blame? Do we blame the parents who feed the kids, or do we blame the kids for not being active... The statistics are scary - Learn more!
Section: Nutrition :: Aug 14, 2007

Chest Building 101 - Introduction!
Everyone is guaranteed an A for the course as long as you sit through the course and pay attention... This introduction will give details about anatomy of the chest, different parts, exercises, and workouts. Get the details right here!
Section: Training :: Aug 08, 2007

A 2007 Pre-Europa Interview With Amanda Harris.
It is amazing to think that someone as young as yourself could be an 8-time World Female Powerlifting Champion! Learn more about this young up and coming star as she talks about prep for the Europa and more!
Section: Contests :: Jul 30, 2007

An Interview With 2007 Team Universe Overall Fitness/Figure Champion Nicole Wilkins!
Nicole Wilkins has possibly pulled off what no other competitor has done... win both fitness and figure overall titles and get a pro card for each. Wow! Learn more about her right here and what she has planned for the future!
Section: Contests :: Jul 23, 2007

An Interview With Peter C. Siegel, R.H.
After graduating from college, Pete said that psychology is too incomplete. He packed his things and moved to LA to bodybuild and to study psychology more. Learn more about this overachiever and some of the people he has helped.
Section: Contests :: Jun 28, 2007

Interview With Shawn Ray - Shawn Ray Colorado Pro/AM Classic.
I had the distinct pleasure of interviewing Shawn Ray, the promoter and organizer of the Colorado Pro. Learn more about the show, dates, new events, and some of the pros who will be competing.
Section: Contests :: May 10, 2007

Full STEAM Ahead: The Benefits Of A Steam Bath.
What can a steam room do for you? The steam helps relax stiff joints and muscles after workouts and can help with the recovery process. Steam also helps cleanse your skin and remove toxins. Learn more right here!
Section: Training :: Apr 20, 2007

Antioxidants: A Detailed Outline Of What They Are And What They Do.
Free radical damage can range from mutating the cell, damaging the cell, and even killing the cell. If any one of these happen, it can negatively affect your health. This article will outline everything you need to know about antioxidants.
Section: Supplements :: Apr 11, 2007

10 Great Tips For Summer Weight Loss!
Show off all the hard work you put in at the gym by shedding off those extra pounds you added over the winter. Below you will find some helpful fat loss tips to help you get ready for the summer.
Section: Nutrition :: Mar 27, 2007

Supplements To Shed The Fat By Summer!
With so many different products out on the market – ranging from Thermogenic Fat Burners to Stimulant-Free Fat Burners – what is the best choice? Get the latest fat loss supplements I think will provide the most bang for the buck!
Section: Supplements :: Mar 26, 2007

2007 Arnold Classic Preview - My Top 5 Pick & Suzanne Irwin Interview!
The Arnold Classic this year is going to be the largest to date. They are expecting well over 100,000 people to walk through the event. Get my top five and complete details, including schedule, from the following interview.
Section: Contests :: Feb 23, 2007

An Interview With Amanda Savell Before The 2007 Arnold Classic.
This interview with Amanda Savell will take you up close and personal and shed some light on her life and prep for the Arnold Classic. I was able to pull her away from her busy schedule to get you the inside scoop. Enjoy!
Section: Contests :: Feb 22, 2007

A Tribute Fit For A King: Arnold Schwarzenegger!
A tribute for the 'The Oak', Arnold Schwarzenegger, 7-time Mr. Olympia. If you want to know about him then this is it. Here is a detailed history on the man himself-including his various careers, training, feedback, routines, and even a quiz for you!
Section: Contests :: Feb 12, 2007

Water: Your Secret Weapon - What's Good And What Is Not.
There are many types of water and like anything some are better than others. This article will shed some light on the importance of water including how much to drink, types, and more. Check it out!
Section: Nutrition :: Jan 29, 2007

Chiropractic Interview With Dr. Fourie: Getting Your Life Back In Order.
The downside to letting an injury go is the problem is only masked, not resolved or fixed. Read on as Dr. Fourie explains his business, what chiropractors do and how they fit into the care of your body.
Section: Training :: Jan 23, 2007

The Best Calves On The Forum!
This is a showcase of all those forum members that are genetically gifted or those who had to earn every inch on their calves. See some amazing calf production straight from the forums.
Section: Training :: Jan 22, 2007

Stick Your Neck Out With Larger Neck & Trap Muscles!
Sick of wearing turtle-necks because you have a tiny neck? Well stop being a pencil-neck and do something about it. Learn everything about the neck, different neck exercises, and what the forum members are saying. Learn more...
Section: Training :: Jan 18, 2007

2007 Iron Man Pre-Contest Interview With John Balik, Iron Man Magazine.
John Balik, Publisher/Editorial Director of Iron Man Magazine, was kind enough to sit down and share a little of his background and what the Iron Man Pro is all about! Get more details right here.
Section: Contests :: Jan 16, 2007

The Best Quad Building Tips And Workouts On The Bodybuilding.com Forums!
Got toothpick legs? Learn about the quads and get some tips & workouts from your peers right here on the Bodybuilding.com forum. Sit back, relax, and get ready to blast your quads into new growth!
Section: Training :: Jan 08, 2007

Picking The Perfect Training Partner!
Picking a training partner should not be a difficult task. The great thing about a workout partner is, you don't need to have a partner who is the same sex or age. Here is a great list to be aware of when looking for a training partner.
Section: Training :: Jan 04, 2007

Successful Tips & Tricks For Contest Prep!
When just starting off in bodybuilding you must first lay the groundwork with some serious training. This article will lie out the floor plan of how to get you on track and in competition shape for your big day. Read on...
Section: Contests :: Jan 04, 2007

The Best Triceps And Forearms On The Forum!
Another great week of the best muscle on the forums - This week we introduce some of best tricep and forearm pics on the internet. Check them out right here!
Section: Training :: Dec 20, 2006

12 Holiday & New Years Goal Setting Tips!
It's that time of the year... Gyms start filling up with people who have a fitness resolution. With good planning and the right motivation you can succeed with your goals. Check out some great tips right here!
Section: Mind :: Dec 19, 2006

Embarrassing Gym Stories From The Bodybuilding.com Forum.
Members of the Bodybuilding.com forum were nice enough to share embarrassing gym moments they experienced - From undies on the hood to a spotter walking off for a moment. You will surely get a laugh right here!
Section: Training :: Dec 15, 2006

Asthma 101: What Is It, Who Has It, & What Causes It.
Think you are suffering from asthma or know someone who suffers from asthma? This article will give you the ins and outs of asthma. You will find out what Asthma is, who has it, what causes it and more. Get the details right here.
Section: Nutrition :: Dec 13, 2006

The Best Workout Journals On The Forum!
Get the best workout journals from the Bodybuilding.com Forum right here. Now follow them through their daily life in the gym and see what they go through in order to achieve their goals. Could you do the same? Try it...
Section: Training :: Dec 11, 2006

Muscle Cramping: What Is It Exactly And Is There Anything You Can Do About It?
Most people do not understand what a muscle cramp is, let alone why it happens... Here I've detailed the different types of cramps, what causes them, and some ways to keep them in check! Read on for the details.
Section: Training :: Dec 07, 2006

The Best Ab Information And Tips From The Forum!
We all strive for those etched in stone abs with deep cuts that you could wash clothes on. Get great ab building information right here and some input from the forum members as well. Build the best abs now!
Section: Training :: Nov 07, 2006

Choosing A Gym - How Does One Choose The Right Gym For Themself?
Let's face it, there are a million different gyms out there today and all of them are a little bit different. Get some great tips right here to help you make the right choice in gym selection!
Section: Training :: Nov 02, 2006

Beginner Teen Bodybuilding - Breaking It Down.
Because teens are still growing, they especially need to make sure that they aren't lifting too heavy too fast... Throughout this article you will find different tips and techniques on how teens can train properly and safely.
Section: Training :: Oct 31, 2006

Injury Free Deadlifts: How To Effectively Do It Safely!
Poor form on an exercise such as the deadlift could really mess up your back. This article is to teach you the proper technique and form to execute the deadlift.
Section: Training :: Oct 30, 2006

For The Bodybuilder - How To Choose Supplements Wisely And Still Get Huge.
Money Saving - For the Bodybuilder. How to choose supplements wisely and still get huge. I'm here to shed some light on the subject and help you reach your goals without breaking your bank account. Read on for the details.
Section: Supplements :: Oct 23, 2006

Protein: Too Many Choices.
With so many protein supplements on the market today, knowing what to look for is half the battle. I've put together these choices and descriptions to shed some more light on the subject. Learn more...
Section: Supplements :: Oct 18, 2006

10 Newbie Tips For Bulking - Food, Supplements, Training & More!
For most, fall/winter is the time to bulk and put on some slabs of meat. If they add a little fat during this time, so be it. Get ten great tips right here to improve your bulking season!
Section: Training :: Oct 17, 2006

The Best Overall Physique On The Bodybuilding.com Forum!
This article is dedicated to those who have brought up every aspect of their physique. Their hard work and determination are what separates them from everyone else. Sit back and start admiring!
Section: Contests :: Oct 06, 2006

2006 Olympia Weekend In Review!
What an Olympia weekend to say the least! Here is my review of the whole weekend including Ms. Olympia, Figure, Fitness, & Men's results. I've also put together some pics of the athletes and feedback from our forum members. Read on for the details.
Section: Contests :: Oct 03, 2006

The Best Quads On The Bodybuilding.com Forum!
This article is dedicated to those forum members who have worked hard to make their quads the best on the boards. See who has done the best and improved the most! Read on for the latest...
Section: Training :: Sep 19, 2006

A Look At The Ms. Olympia History And 2006 Ms. Olympia Preview.
The Ms. Olympia is a professional female bodybuilding contest and was first held in 1980. Learn more about the history, controversy, winners, and a brief preview of the 2006 Ms. Olympia from our forum members.
Section: Contests :: Sep 19, 2006

The Best Chests On The Bodybuilding.com Forum!
This article is dedicated to those who sport a giant chest here on the forum. These members have an all around well-developed chest. They showcase their strong points... Check them out right here and see who has the best chest on the forum!
Section: Training :: Sep 18, 2006

A Look At The Olympia History And 2006 Mr. Olympia Preview.
Get the latest 2006 Olympia Preview right here! In addition I've put together a list of past Mr. Olympia results, Olympia history, forum member feedback, and much more. Check it out!
Section: Contests :: Sep 13, 2006

The Best Backs On The Bodybuilding.com Forum!
This article is dedicated to those forum members who have worked hard to make their backs one of the best on the boards. See who has done the best and improved the most! Read on for the latest...
Section: Training :: Sep 07, 2006

What Motivates You? The Best Motivational Tips From The Bodybuilding.com Forums!
Motivation, by definition is the wants, needs, and beliefs that drive a character. In this article, I will explain how to get motivated for workouts, cardio sessions, and dieting... Read on and be motivated!
Section: Mind :: Sep 05, 2006

The Best Hamstring Building Tips And Workouts From The Forums!
In this article you will learn about the hamstrings and how they function. You will also get some great hamstring building tips and workouts from your peers on the forum. Check them out and see if they would work for you!
Section: Training :: Sep 01, 2006

The Best Supplement Logs On The Bodybuilding.com Forum!
Many members have sections in their posts that break up different areas such as their workout, caloric intake, and supplementation timeline for the day. The following will cover supplementation specifically. Check it out!
Section: Supplements :: Aug 22, 2006

The Best Calf-Building Tips And Workouts On The Bodybuilding.com Forum!
For most people calf growth does not come easy. The calves are worked all day which makes training them much harder. Get an anatomy lesson with exercises and see the forum member’s ideas on calf training. Read on...
Section: Training :: Aug 07, 2006

The Most Hilarious Pictures Posted In The Forums: Part 1!
We have some funny dudes on the forums these days. Some of them are smart like Einstein, and some of them are funny like Larry The Cable Guy. This article is dedicated to those jokesters... See some of the funniest pictures on the net!
Section: Contests :: Aug 07, 2006

The Most Hilarious Pictures Posted In The Forums: Part 2!
We have some funny dudes on the forums these days. Some of them are smart like Einstein, and some of them are funny like Larry The Cable Guy. This article is dedicated to those jokesters... See some of the funniest pictures on the net!
Section: Contests :: Aug 07, 2006

The Most Hilarious Pictures Posted In The Forums: Part 3!
We have some funny dudes on the forums these days. Some of them are smart like Einstein, and some of them are funny like Larry The Cable Guy. This article is dedicated to those jokesters... See some of the funniest pictures on the net!
Section: Contests :: Aug 07, 2006

Best Of The Forum: Building Muscle For Skinny Beginners!
Are you a skinny beginner trying to get into the game of bodybuilding? You have come to the right place. Get the latest right here about transformations, muscle building, nutrition, workouts and supplementation. Learn more right now!
Section: Mind :: Jul 28, 2006

The Best Posing Videos, Pictures, And Music On The Forum!
Many of the members have done contests and done very well in them. Here is a section devoted to their hard work. It includes video & pictures of them posing, and music. Check them out!
Section: Contests :: Jul 11, 2006

The Best Shoulder Building Tips And Workouts!
The key to building massive shoulders is to understand how the shoulder works and keeping it healthy. I've put together an explanation of shoulder anatomy, common injuries, and great tips & workouts from our forum members. Learn more now...
Section: Training :: Jul 05, 2006

The Best Bicep Pictures On The Bodybuilding.com Forum!
Ever wonder who has great biceps and the pictures to show them off. I've put together that list just for you. Check out the latest list of photos of forum members, bodybuilding.com writers, and pros. See who you think has the best biceps.
Section: Training :: Jun 28, 2006

The Best Chest-Building Tips And Workouts From The Forums.
Get the latest right here as our forum members have put together some great tips and workouts for building perfect pecs. In addition get a refresher course on chest anatomy. Learn more and try them out!
Section: Training :: Jun 26, 2006

The Best Back-Building Tips And Workouts From The Forum!
In this article you will find some great tips and workouts to help you get a wider back. In addition I am including some details of back anatomy. Check this out and also see what the forum members think.
Section: Training :: Jun 20, 2006

Learn Something New Everyday: All About The Company Reps!
My hat goes off to the forum members who are affiliated with supplement companies. They are the best people to talk to with specific questions on supplements. Each member below can answer any questions.
Section: Supplements :: Jun 12, 2006

Dumbest Posts Ever Created On Bodybuilding.com!
While the Bodybuilding.com message boards are an excellent place to find good information they can also be a great place for a good laugh. I have compiled the dumbest posts ever created on the forum. Enjoy.
Section: Contests :: Apr 17, 2006

The Best Glucosamine Research And Forum Posts!
Here are a series of posts from forum members about glucosamine. Read on to learn more about this supplement.
Section: Supplements :: Apr 13, 2006

The Best Bicep Workouts Of The Bodybuilding.com Forums.
What does everyone want to show off after years of training in a gym? GUNS! Everyone wants huge bulging biceps that peak like you have a softball under your skin. Try these bicep workouts for huge gains!
Section: Training :: Mar 30, 2006

The Best Tricep Building Tips And Workouts!
The tricep is a muscle which I feel is forgotten about when looking for massive arms. Get some great ideas right here for building up your triceps. Read on for more...
Section: Training :: Mar 20, 2006

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