Bodybuilding.com Information Motivation Supplementation
in:
Video Series: ErgoGenix Quantum Body Method!

ErgoGenix Quantum Body Method

Team ErgoGenix member and top NPC athlete Robert Hatch introduces you to the new Quantum Body Method system. Watch as Robert guides fellow team member Mike Foster through this rigorous yet simple new system allowing you to reach practically any fitness goal by maximizing efficiency with several advanced lifting techniques including pre-exhaustion, body part sequencing, and giant sets. The flexible QBM will adapt to any purpose or fitness level and can facilitate muscular gains and endurance, flexibility, sports performance, fat loss, and cardiovascular capacity.

http://videos.bodybuilding.com/preview/64000/2_65092.jpg
e20cf3aec0dd857678c9
Introduction To The Quantum Body Method
Team ErgoGenix member and top NPC athlete Robert Hatch introduces you to the new Quantum Body Method system.
Begin The QBM

dot
What Is The Quantum Body Method?
dot

http://videos.bodybuilding.com/preview/64000/2_65102.jpg
248058679ef7e86a4333
What Is The QBM?
The flexible QBM will adapt to any purpose or fitness level and can facilitate muscular gains and endurance, flexibility, sports performance, fat loss, and cardiovascular capacity.
Discover The QBM

dot
Episode #1
Chest & Biceps

dot

http://videos.bodybuilding.com/preview/64000/2_65132.jpg
93c52ee79bffd0166bef
Episode #1: Chest & Biceps
In this first episode Robert Hatch walks Mike Foster through a the rigorous chest and biceps routine. Check it out and then try it for yourself.
Build Your Chest And Biceps

Find this video on the Video Network where you can leave comments, rate the video and download your own copy!

dot
Chest & Biceps Workout:
dot

  • Incline Press: Pyramid Sets - 5 sets
    1st Set - Use light weight to medium weight for warm-up - 10-30 reps
    2nd Set - Increase weight by 10-20 lbs - 10 reps
    3rd Set - Increase weight again - 10 reps
    4th Set - Decrease weight to what was used in set 2 - 10 reps
    5th Set - Back to warm-up weight - microscopically slow - to failure
  • Flat Press: 3 sets of 15 reps
  • Superset:

  • Decline Press: 3 sets of 10 reps
  • Pushups: To failure
  • 3 Giant Sets:

  • High Flyes: 10 reps
  • Medium Flyes: 10 reps
  • Low Flyes: 10 reps
  • 3 Giant Sets:

  • EZ Bar Curls: 20 reps
  • Hammer Curls: 20 reps
  • Alternating Hammer/Regular Curls: 20 reps
  • Reverse Barbell Curls: 20 reps

dot
Episode #2
Shoulders & Traps

dot

http://videos.bodybuilding.com/preview/64000/2_65342.jpg
f2ac7633a4d5db3a35e3
Episode #2: Shoulders & Traps
In episode 2 Mike is subjected to a routine that will boost his shoulder development while avoiding injury at the same time. Can you handle it?
Destroy Those Delts And Traps

Find this video on the Video Network where you can leave comments, rate the video and download your own copy!

dot
Shoulders & Traps Workout:
dot

  • Military Press: Pyramid Sets
    1st Set - Use light weight to medium weight for warm-up - 10 reps
    2nd Set - Increase weight by 10-50 lbs - 10 reps
    3rd Set - Increase weight again - 10 reps or failure
    4th Set - Decrease weight - 10 reps or failure
    5th Set - Decrease weight - 10 reps or failure
    6th Set - Decrease weight - 10 reps or failure
    7th Set - Decrease weight - microscopically slow - To failure
  • Behind the Neck Press: 3 sets of 10-15 reps
  • Superset: Repeat Sequence 3 Times

  • Side Lateral Raise: Drop Set - 3 sets of 10 reps
  • Front Dumbbell Raise: 1 set of 10 reps
  • Superset:

  • Upright Rows: 3 sets of 10 reps
  • Superman Rows: 3 sets of 10 reps
  • Superset:

  • Shrugs: 3 sets of 15-20 reps
  • Bent Flyes: 3 sets of 10-12 reps

dot
Episode #3
Back & Triceps

dot

http://videos.bodybuilding.com/preview/64000/2_65492.jpg
1c36a5415709be74c582
Episode #3: Back & Triceps
In episode 3 the ErgoGenix team moves on to back and triceps. Watching Mike's face will tell you how tough this is.
Build Your Back And Triceps

Find this video on the Video Network where you can leave comments, rate the video and download your own copy!

dot
Back & Triceps Workout:
dot

  • Superset:

  • Wide Grip Lat Pulldown:
    1st Set - Light to medium weight - 10 reps
    2nd Set - Increase weight - 10 reps
    3rd Set - Increase weight - 10 reps
    4th Set - Reverse Grip Pulldown - 15 reps
    Repeat 3rd and 4th set two times with same weight

  • Superset:

  • Close Grip Seated Row: 2 sets of 25 reps and 8 partial reps
    Wide Grip High Row: 2 sets of 10-12 reps

  • Bent Dumbbell Flyes: 3 sets of 15 reps
  • Close Grip Pullups: 3 set to failure
  • Hyperextensions: 3 sets of 10-15 reps
  • Supersets:

  • Triceps Pushdowns:
    1st Set - Medium weight - 20 reps
    2nd Set - Increase weight - 10-15 reps
    3rd Set - Increase weight - 10 reps to failure
    4th Set - Reverse Grip Pushdowns - 10-15 reps to failure
    Repeat 3rd and 4th sets two more times

  • Overhead Triceps Extensions: 3 sets of 15 reps
  • Bench Dips: 3 sets of 15 reps

dot
Episode #4
Quads & Hamstrings

dot

http://videos.bodybuilding.com/preview/66000/2_66882.jpg
d1b2967408ed200b4e26
Episode #4: Quads & Hamstrings
In episode 4 Robert punishes Mike's quads and hamstrings. The team also makes use of the rest pause technique.
Punish Your Legs

Find this video on the Video Network where you can leave comments, rate the video and download your own copy!

dot
Quads & Hamstrings Workout:
dot

  • Leg Extensions:

  • 1st Set - Use medium weight - 10 reps
    Increase weight - 10 reps
    Increase weight - 10 reps
    2nd and 3rd sets begin with the last weight on prior set

  • Leg Press:

  • 1st Set - Warmup - 30 reps increse weight every 10 reps
    2nd Set - Increase weight - 30 reps
    3rd Set - Suicide Set
    10 reps followed by 5 second pause
    9 reps followed by 5 second pause
    8 reps followed by 5 second pause
    7 reps followed by 5 second pause
    6 reps followed by 5 second pause
    5 reps followed by 5 second pause
    4 reps followed by 5 second pause
    3 reps followed by 5 second pause
    2 reps followed by 5 second pause 1 rep

  • Superset:

  • Hack Squats: Hip width stance - 15 reps to failure
    Dumbbell Squats: Wide stance - 10-15 reps to failure
    Repeat sequence 2 more times

  • Superset:

  • Seated Leg Curl:
    1st Set - Medium weight - 10 reps
    Increase weight - 10 reps
    Increase weight - 10 reps
    2nd Set - Increase weight - 10 reps followed by 10 partial reps
    Step-Back Dumbbell Lunge:
    3rd Set - 20 reps
    Repeat 2nd and 3rd sets 2 more times

  • Superset:

  • Lying Leg Curl:
    Wide leg placement - 10 reps
    Feet and knees together - 10 reps
    Partial movement - 10 partial reps
    Stiff Legged Deadlift: 12 reps
    Repeat sequence 2 more times

  • Thigh Adductor:

  • Full range - 15 reps
    Partial reps - 10 reps
    Full range - 15 reps
    Repeat sequence 2 more times

dot
Episode #5
Wrap-Up

dot

http://videos.bodybuilding.com/preview/68000/2_68372.jpg
5c12ca8f1b102d067324
Episode #5: Wrap-Up
Robert sums up the benefits of the QBM, evidenced by the systematical devastation of training partner Mike Foster through 4 advanced training routines.
Wrap It Up

Find this video on the Video Network where you can leave comments, rate the video and download your own copy!

Recommended Articles

Share This Article:
Facebook



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
10

Out of 10
Excellent
10 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

      • notify me when users reply to my comment
Showing 0 - 0 of 0 Comments

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com