|
|
|
Looking to learn the secrets to improving your performance in your sport? Charles Staley can help you be better than the rest!
|
Background
"One of the signs of a great teacher is the ability to make the subject matter seem simple. Charles Staley is one of these rare teachers. After listening and talking to him, you suddenly achieve a new awareness of training. You go to the gym and, suddenly, everything makes sense, and you wonder why you haven't been doing it his way since day one." - Muscle Media 2000 magazine August, 1999
His colleagues call him an iconoclast, a visionary, a rule-breaker. His clients call him "The Secret Weapon" for his ability to see what other coaches miss. Charles calls himself a "geek" who struggled in Phys Ed throughout school.
Whatever you call him, Charles' methods are ahead of their time and quickly produce serious results.
His counter-intuitive approach and self-effacing demeanor have lead to appearances on NBC's The TODAY Show and The CBS Early Show.
He can be contacted at charles@staleytraining.com.
Products And Testimonials
Muscle Logic
Liberate Yourself from Classical Weight Training!
Your muscles will get bigger if you force them to work harder, not longer. That's the breathtakingly simple concept behind my Escalating Density Training (EDT) system. Coach Staley is finally revealing his EDT program design secrets and fat-burning, muscle-building workouts in this new book from Rodale publishers. You'll gain strength, power, speed, muscle by cutting recovery time and training with greater intensity.
View Muscle Logic Book
  Click To View Product.Escalating Density Training DVD
Your Workout Just Got Smarter!
Escalating Density Training (EDT) breaks all the rules for superior workout efficiency. EDT creator and World-renowned sports performance specialist Charles Staley becomes your personal coach as he explains the principles and tactics of this intelligent approach to resistance training.
A Complete Video Guide To EDT (DVD format)
 Click To View Product.Testimonials:
"Charles Staley's EDT is the most foolproof method of building muscle I have ever seen. And it is not the fake muscles of a pump artist; EDT muscles are as strong as they look!" - Pavel Tsatsouline (Author of Power To The People! Russian Training Secrets for Every American and The Russian Kettlebell Challenge)
Charles Staley, B.Sc., MSS
Staley Performance Institute
Seek It. Learn It. Live It.
Staleyperformance.com
Articles
:: Sorted By Date
Smart Cardio For Strength, Mass & Fat Loss!
If you're a typical guy who loves to lift big weights, but considers anything over 3 reps to be endurance training, you might not be interested in this article. However, if you can bench press a Buick but get winded when you bend down to tie your shoes, maybe I have an audience.
Section: Training ::
Apr 20, 2004
Liberate Yourself From Classical Weight Training!
In the field of resistance training, EDT dynamically conforms to the end-users needs from workout to workout while at the same time ensuring the stringent application of the established principles of athletic training.
Section: Training ::
Jul 17, 2003
Succeeding Despite Injuries!
Over the years I've learned how to get the job done despite lingering injuries. Usually, it's simply a matter of swallowing your pride and doing what your inner voice is telling you to do. Learn the secrets I use to deal with them!
Section: Training ::
Feb 26, 2003
10 Things You Must Do To Have A Great Workout!
The basic idea of a good warm-up is to walk that fine line between preparing yourself adequately for the intense work to come, without fatiguing yourself in the process. Learn the secrets on how to warm-up properly!
Section: Training ::
Feb 15, 2003
Having It All!
In almost any case people who experience astounding success are not utilizing common herd methods, and neither should you. Learn the secrets on how to get ripped!
Section: Training ::
Jan 12, 2003
How Much Ya Bench? Increase It NOW!
As the title of this week's column indicates, the bench press has achieved almost cult status, reaching even into popular culture. Don't you want to have the biggest bench out of all your friends? Full guide with pics!
Section: Training ::
Nov 11, 2002
10 Mistakes Athletes Make
Even the smartest, most dedicated trainees make lots of mistakes on an ongoing basis. That’s why even the best athletes have coaches. Here are the most common mistakes!
Section: Training ::
Oct 14, 2002
Work Ethic Versus Performance Ethic!
The paradigm in question is so widely accepted that for most it is considered a simple fact of life. You might not even realize that you're a believer, but it's highly likely that you are.
Section: Training ::
May 14, 2002
A New Look At Specificity!
Can the development of (for example) strength in a particular exercise (say, the squat) lead to strength improvements in the target sport skill (say, a volleyball serve)? Does transfer even exist? Get your technical questions answered!
Section: Sports ::
Feb 13, 2001
|
Discounts & Deals - Sign Up!
