Background

Peter Sisco is co-author of Power Factor Training, Static Contraction Training and other books. He is also the editor of the five-book "Ironman's Ultimate Bodybuilding" series and the author of the best-selling e-Book, TRAIN SMART! His partner, John Little, and him have written six books on rational, scientific methods of bodybuilding.


Some of the books he has written!

Pete has written an amazing e-book for bodybuilders to learn from. You can learn: The Truth About HIT (High Intensity Training) - How High is "High"? "High Intensity" is a a term you see thrown around a lot in bodybuilding. But has anyone ever clearly defined the term or exactly quantified it? The Genesis of Power Factor Training. The quest for effective, efficient training through the tools of reason and experimentation. The Best Power Factor Workouts! How to Get Started - Today! Read this and head straight to the gym for a new, refreshing, muscle stimulating workout! All this and much more!

Articles

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We live in the busiest, most hectic time in man's history. People literally don't have time to waste and if something can be done in 5 minutes, why would they spend an hour doing it? Find out how to make your workout as efficient as possible!
Section: Training ::


By limiting the range of motion you are able to work with much heavier weights and that stimulates new growth. If you've never used this technique, you're in for a very big surprise!
Section: Training ::


Training when over 40 years of age? Yes, I'm very qualified to write on this subject - and have been for years. Find out what you should be doing now!
Section: Training ::


I suppose every sport has its own supply of useless lore and half-truths that get passed on to newcomers. But I'd put bodybuilding up against any of them in a contest for what has the most time wasting and even dangerous mythology.
Section: Training ::


Two women weigh the same, but one can eat 840 calories more than the other without gaining weight. Learn why and check out this full workout for your girlfriend.
Section: Training ::


Get lean and stay lean! By combining aerobics with strength training you can transform your body in the shortest possible time, then keep it lean and muscular year round without starving yourself on a low calorie diet.
Section: Training ::


For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut!
Section: Training ::


Training of the abdominal muscles has recently been the subject of more misinformation and mythology than any other part of the human anatomy. Learn what really works!
Section: Training ::


Every guy wants bigger arms! There really is no bodypart that says "big and powerful" as clearly and obviously as a big pair of python arms. Follow this workout to gain an inch in 3 workouts!
Section: Training ::


How often should you workout? The answer may surprise you! Discover YOUR optimum training frequency to unleash new growth.
Section: Training ::


Using this method, the test subjects added an average of 9.0 pounds of new muscle (one subject added 28.9 pounds!) in just 10 weeks and increased their full range 1-rep max by 27.6%. Learn how this "minimum dose" training can can lead to maximum agains!
Section: Training ::


There are simple ways to avoid injuries and one of them is fantastically effective at building muscle. What? A safer way to lift that increases muscle building? Yes. Here is the full description and sample workouts for a few exercises.
Section: Training ::


It's strange how once you get involved in a certain subject it has a way of leading to other connected issues. My initial interest in static contraction training was its application as a "minimum dose" form of exercise.
Section: Training ::


By definition, teen bodybuilders are always newcomers to the world of bodybuilding, since you need to be at least an adolescent to safely start lifting weights. Because they are just starting out, they are vulnerable to every bodybuilding myth and half-truth that circulates in the gym. Here are SIX myths that you should NOT believe!
Section: Training ::


Learn the TRUTH about training from one of the most famous bodybuilding authors in the world!
Section: Training ::


I have counseled the practice of going to failure as a means to ensure muscle growth stimulation. But over the years much confusion has developed regarding the use of this principle. Having a clear understanding of the failure principle will save you wasted effort and prevent you from accepting what has become dogma as scientific fact.
Section: Training ::

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