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Kris Gethin's Muscle-Building Trainer, Day 11
Want a back that's the envy of your gym? Lift hard and heavy. Kris Gethin will show you how it's done!
Section: Training :: Dec 19, 2014

Kris Gethin's Muscle-Building Trainer, Day 12
Curl your biceps and raise your calves, because it's time to train those bodybuilder muscles that make you stand out. Train as hard as you can!
Section: Training :: Dec 19, 2014

Kris Gethin's Muscle-Building Trainer, Day 13
Grab your grocery bags, because today you're going shopping with Kris. Learn how to navigate the grocery store and make better decisions about food.
Section: Training :: Dec 19, 2014

The Best Workout Songs Of 2014
We mined all the songs released in 2014 to find the ones that will help you smash your workouts and make your way to gainsville! Here are the 21 tracks that made the list.
Section: Mind :: Dec 19, 2014

Kris Gethin's Muscle-Building Trainer, Day 10
Week 2 of Kris Gethin's mass monster begins with a heavy leg day! You only have a finite amount of leg days during the next 11 weeks, so make every one count.
Section: Training :: Dec 18, 2014

Kris Gethin's Muscle-Building Trainer, Day 9
Today you'll be working to add some thickness to your chest and your triceps. Hit this workout hard and hold nothing back!
Section: Training :: Dec 17, 2014

The Titan Triceps Set
Don't make the mistake of ending your arm workout with just any old movement. This 4-part triceps finisher will give your triceps a legendary pump.
Section: Training :: Dec 16, 2014

Kris Gethin's Muscle-Building Trainer, Day 8
Week 2 of Kris Gethin's mass monster begins with a heavy leg day! You only have a finite amount of leg days during the next 11 weeks, so make every one count.
Section: Training :: Dec 16, 2014

Kris Gethin's Muscle-Building Trainer, Day 7
After a walk or jog, spend some time preparing your food for the week. Your muscles won't come unless your body is fueled properly.
Section: Training :: Dec 15, 2014

Kris Gethin's Muscle-Building Trainer: Supplements Overview
A transformative trainer like this deserves a solid supplement plan designed to boost muscle growth and maximize recovery. Here's what will be in your shaker bottle for the next 12 weeks!
Section: Supplements :: Dec 15, 2014

Kris Gethin's Muscle-Building Trainer, Day 6
Today is all about recovery. Take it easy, but stay active. If you feel up to it, consider doing a mobility class, spinning, or yoga to assist the repair process.
Section: Training :: Dec 12, 2014

Kris Gethin's Muscle-Building Trainer, Day 4
Day 4 of Gethin's Muscle-Building Trainer is all about building a big, wide back. Follow Kris through this brutal Y3T workout!
Section: Training :: Dec 12, 2014

Kris Gethin's Muscle-Building Trainer, Day 5
Muscular biceps, calves, and abs are essential components of your masterpiece physique. Hammer them hard with today's Y3T workout!
Section: Training :: Dec 12, 2014

Kris Gethin's Muscle-Building Trainer: Nutrition Overview
For the next 12 weeks, you'll fuel your gains with a timeless Gethin nutrition plan build on ample protein, carbohydrates, and healthy fats. Eat clean, eat big, and grow like crazy!
Section: Nutrition :: Dec 12, 2014

Kris Gethin's Muscle-Building Trainer, Day 1
Day one of Kris Gethin's muscle-building trainer starts with a hardcore Y3T leg workout. Get psyched to train and ready to work, and see if you can keep up!
Section: Training :: Dec 11, 2014

Kris Gethin's Muscle-Building Trainer, Day 2
You destroyed your legs yesterday. Now it's time to do the same to your chest and triceps with another Y3T workout!
Section: Training :: Dec 11, 2014

Kris Gethin's Muscle-Building Trainer: Training Overview
Steel your mind and get ready for war. Kris Gethin is about to guide you through the various training systems you'll use over the next 12 weeks to build maximum muscle.
Section: Training :: Dec 11, 2014

Why Women Should Lift Weights
Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan!
Section: Training :: Dec 11, 2014

Top 10 Best-Tasting Amino Acid Supplements!
You can rest easy and recover well with this handy list of our best-tasting amino acid supplements chosen by the Bodybuilding.com community!
Section: Supplements :: Dec 11, 2014

Editor\'s Picks: Our Favorite Things Of December 2014
Check out some of the Bodybuilding.com editors\' current favorite things in the fitness and health world!
Section: Training :: Dec 06, 2014

Best Beginner Workout Starter Packs - 2014 Holiday Fit Gift Guide
Not sure what gear you need in order to get started? Don't sweat it; just pick up any of these starter kits to make your fitness journey successful!
Section: Training :: Dec 04, 2014

Best Fitness Devices - 2014 Holiday Fit Gift Guide
Check out the latest fitness tech that's designed to help you get your fitness on anytime, anywhere.
Section: Training :: Dec 03, 2014

Best Stocking Stuffers - 2014 Holiday Fit Gift Guide
It's true: Big things can come in small packages. Check out our collection of awesome fitness stocking stuffers!
Section: Training :: Dec 03, 2014

Bodybuilding.com Athlete Recommendations - 2014 Holiday Fit Gift Guide
Our Bodybuilding.com athletes share their favorite items, so that you or someone in your life can appreciate them, too!
Section: Training :: Dec 02, 2014

Best Budget Gifts - 2014 Holiday Fit Gift Guide
We've got the perfect fitness gift ideas for men and women that won't bust your holiday budget.
Section: Training :: Dec 02, 2014

7 Lessons From The Most Successful Transformations
Training, nutrition, and supplementation constitute a lifestyle. Don't underestimate any of these in your quest for a dramatic transformation.
Section: Training :: Dec 01, 2014

Best Fitness Accessories For Women - 2014 Holiday Fit Gift Guide
Check out these fitness accessories and the best fit gift ideas for the fierce woman in your life.
Section: Training :: Dec 01, 2014

Best Home Exercise Equipment - 2014 Holiday Fit Gift Guide
Holidays are the perfect excuse to begin building the home gym of your dreams. Get started with these home exercise equipment ideas.
Section: Training :: Dec 01, 2014

Jay Cutler's 10 Rules Of Never-Ending Growth
Size comes to those who simplify. Stop chasing your tail and follow Jay Cutler's lead to look your best this year, next year, and a decade from now!
Section: Training :: Nov 28, 2014

Reverse-Pyramid For Size And Strength
Rather than training for size OR strength, build both in one workout with this excerpt from ''Insane Training.''
Section: Training :: Nov 28, 2014

Novice Lifters, Start Here!
Get incredible early strength gains training only 3 days a week with Mark Rippetoe's program for novice lifters.
Section: Training :: Nov 28, 2014

Best Supplement Stacks For Women - 2014 Holiday Fit Gift Guide
Looking for supplements for a special lady in your life? Check out these great gift ideas!
Section: Training :: Nov 28, 2014

Best Fitness Accessories For Men - 2014 Holiday Fit Gift Guide
Check out this great variety of fitness knickknacks and gift ideas for the swole man in your life.
Section: Training :: Nov 28, 2014

Best Workout Clothes For Women - 2014 Holiday Fit Gift Guide
Sweat in style and train hard with the best workout clothes for women!
Section: Training :: Nov 26, 2014

Best Supplement Stacks For Men - 2014 Holiday Fit Gift Guide
Looking for some supplement stacks to slide under the tree? We've got the best supplement gift ideas right here!
Section: Training :: Nov 26, 2014

Escape The Fat Zone The Sane Way
You can clutch your Tupperware all 365 days of the year, or be a human being and enjoy your time with friends.
Section: Nutrition :: Nov 26, 2014

2014 Holiday Fit Gift Guide
We've taken the stress out of holiday shopping for the fit people in your life. Behold, our ultimate 2014 Holiday Fit Gift Guide!
Section: Training :: Nov 25, 2014

Best Workout Clothes For Men - 2014 Holiday Fit Gift Guide
Work out hard and look good doing it with the best workout clothes for men!
Section: Training :: Nov 25, 2014

Your Healthy-Eating Holiday Survival Guide!
The holiday season doesn't have to spell disaster. Use these 7 tips to enjoy the festivities without letting temptation wreck your progress!
Section: Nutrition :: Nov 24, 2014

Clutch Nutrition For High-Intensity Training
Sprints, jumps, and agility work can work wonders for body composition. But to get maximum results from your high-intensity efforts, back them up with smart nutrition and supplementation. Here's how!
Section: Nutrition :: Nov 20, 2014

Jennifer Dawn's 7 Laws Of The Fit Life
When you inevitably encounter obstacles, you must be trained to overcome them. Abide by Jennifer Dawn's 7 Laws of the Fit Life!
Section: Mind :: Nov 20, 2014

Sean Sarantos' Full-Body 5-Move Super-Shred Circuit
If you have limited time to train and can only make it to the gym a few days per week, try out this 40-minute full-body circuit workout!
Section: Training :: Nov 19, 2014

The Best Healthy Thanksgiving Recipes
Thanksgiving doesn't have to be synonymous with diet disaster. Here's your number one guide for navigating the dinner table this Thanksgiving!
Section: Nutrition :: Nov 18, 2014

4 Keys To Staying Lean All Year
Just because it's bulking season doesn't mean your body-fat percentage has to increase dramatically. If you want to stay relatively lean, keep these 4 factors in mind!
Section: Nutrition :: Nov 18, 2014

10 Incredible Bodies From The #TrickOrTrain Contest!
Check out these 10 awesome Instagram shots from Bodybuilding.com's 2014 #TrickOrTrain Halloween costume contest!
Section: Mind :: Nov 11, 2014

Calum Von Moger's 20-Minute Chest Blast
Take a cue from Calum von Moger's old-school ferocity and knock out this quick, intense 20-minute chest workout!
Section: Training :: Nov 07, 2014

Fitness Judging: When Your Body Goes On Trial
You spent months perfecting your body. Now the show is over and a judge is telling you otherwise. Can you handle the truth? You bet. Here's how.
Section: Contests :: Nov 07, 2014

World-Class Mass On $10 A Day
Antoine Vaillant's physique is earning fans worldwide, but how he built it is no secret: Beef, rice, tuna, and lots of it! Eat like him and grow like this Canadian beast for just dollars a day.
Section: Nutrition :: Nov 05, 2014

5 Motivation Tricks Of Successful People
What keeps people motivated in the gym year after year? Spoiler: It ain't wishful thinking or magical pixie dust.
Section: Mind :: Nov 05, 2014

How To Win The Spartan Race World Championships
The Spartan World Championships represents more than the fastest, or the strongest, or the competitor with the greatest endurance. It represents a uniquely human kind of fitness.
Section: Mind :: Oct 30, 2014

Healthy Dessert Recipes
Ditch the idea that healthy dessert recipes have to be sugar-free and nasty. Let the Bodybuilding.com Healthy Recipe Database awaken your taste palette to some lip-smacking, yummy desserts and treats, while helping you stay lean and healthy.
Section: Nutrition :: Oct 28, 2014

Healthy Low Carb Recipes
Ditch the idea that healthy low-carb recipes should be tasteless & bland. Let our Healthy Recipe Database open your mind (and stomach) to lip-smacking low-carb, lean foods!
Section: Nutrition :: Oct 28, 2014

Healthy Crock-Pot Recipes
Crock-Pot recipes don't need to be unhealthy! Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking easy foods, while still helping you stay healthy!
Section: Nutrition :: Oct 27, 2014

Other Healthy Recipes
Ditch the idea that healthy recipes should be boring and tasteless. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking, tasty foods - while still helping you stay lean and healthy!
Section: Nutrition :: Oct 27, 2014

Bodybuilding.com Commercials
Bodybuilding.com is dedicated to changing lives through information, motivation, and supplementation. Watch our new commercials and spread the word!
Section: Mind :: Oct 27, 2014

Ask The Expert Panel: Dr. Jacob Wilson And Dr. Robert Wildman
We're living in the golden age of protein. Learn the essential rules for the mightiest of macros, and so much more, from two of the brightest minds in muscle: Drs. Jacob Wilson and Robert Wildman!
Section: Supplements :: Oct 27, 2014

Healthy Smoothie Recipes & Protein Shakes
Ditch the idea that healthy smoothie recipes are bland. Let our Healthy Recipe Database introduce you to some lip-smacking smoothie blends, while helping you reach your fitness goals!
Section: Nutrition :: Oct 24, 2014

Healthy Shrimp Recipes & Fish
Ditch the idea that healthy shrimp & fish recipes are boring. Let us introduce you to lip-smacking shrimp, salmon, tuna and tilapia recipes, while you reach your fitness goals.
Section: Nutrition :: Oct 24, 2014

Healthy Salad Recipes
Ditch the idea that healthy salad recipes should be tasteless and bland. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking salads, while still helping you stay lean!
Section: Nutrition :: Oct 24, 2014

Healthy Beef & Pork Recipes
Healthy beef and pork recipes don't have to be dry and tasteless! Try our lip-smacking healthy recipes and get sufficient protein, all the while reaching your fitness and appearance goals!
Section: Nutrition :: Oct 22, 2014

Healthy Gluten Free Recipes
Ditch the idea that healthy gluten-free recipes should be bland and tasteless. Let our Healthy Recipe Database open your mind (and stomach) to the exciting possibilities of healthy, gluten-free dishes!
Section: Nutrition :: Oct 22, 2014

Healthy Lunch Recipes
Healthy lunch recipes don't have to be tasteless! Try our lip-smacking and easy, healthy recipes - all the while reaching your fitness and appearance goals!
Section: Nutrition :: Oct 22, 2014

Brandan Fokken's Mile-Wide-Shoulder Workout
The human body isn't stubborn. It's obedient. It does what you tell it to. It changes when you want it to. With the right tools, you can build the body you want.
Section: Training :: Oct 21, 2014

Ashley Horner's Full-Body Squat Rack Workout!
When time is of the essence, all you need is a squat rack and these 8 exercises from Ashley Horner to blitz your whole body and get out of the gym in no time.
Section: Training :: Oct 21, 2014

Healthy Breakfast Recipes
Ditch the idea that healthy breakfast recipes should be boring snoozers. Let the Bodybuilding.com Healthy Recipe Database awaken your mind and stomach to some lip-smacking, tasty breakfast foods, while helping you get lean and healthy.
Section: Nutrition :: Oct 21, 2014

Healthy Chicken Recipes
Ditch the idea that healthy chicken recipes should be tasteless, skinless and bland. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking poultry foods, while still helping you stay lean!
Section: Nutrition :: Oct 21, 2014

Healthy Vegetarian Recipes & Vegan
Ditch the idea that vegan & vegetarian recipes are all green, leafy, and gross. Let the Bodybuilding.com Healthy Recipe Database awaken your taste palette to some delicious vegetarian and vegan meals, while keeping you lean and healthy!
Section: Nutrition :: Oct 21, 2014

Shoulder Workout: Sophie Arvebrink's 5-Exercise Shoulder Smash
Your shoulders sit prominently atop the rest of your physique. Use this workout to transform sloping shoulders into powerful boulders!
Section: Training :: Oct 17, 2014

Healthy Recipe Database: Delicious, Healthy Recipes!
Ditch the idea that healthy food should only induce a sigh and be tasteless. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking, easy muscle-fueling foods - while still helping you lose fat or gain muscle.
Section: Nutrition :: Oct 17, 2014

Healthy Paleo Recipes
Ditch the idea that paleo recipes should only induce a sigh and be tasteless. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking paleo foods, while still helping you stay healthy!
Section: Nutrition :: Oct 17, 2014

Healthy Dinner Recipes
Healthy dinner recipes don't have to be tasteless! Try our lip-smacking and easy, healthy recipes - all the while reaching your fitness and appearance goals!
Section: Nutrition :: Oct 17, 2014

Healthy Recipes: 8 Delicious Protein Pumpkin Recipes!
Nothing says fall like the sweet taste of pumpkin. Add the seasonal treat to your meal plan with these dessert recipes that are sure to take any meal to the nines!
Section: Nutrition :: Oct 16, 2014

Healthy Recipes: 6 Protein-Packed Treats You'll Love!
Eating enough protein is as easy as saying "chocolate-banana soft-serve protein ice cream" three times fast. Enjoy all six of these delicious treats!
Section: Nutrition :: Oct 09, 2014

Tire Training Guide: 13 Tire-Based Exercises And One Killer Circuit Workout!
Tires do more than just make cars move. Use these tire-based exercises and complete circuit to add strength, size, speed, and agility to your entire body!
Section: Training :: Oct 06, 2014

Is Cutting Carbs The Key To Fat Loss?
A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!
Section: Nutrition :: Oct 01, 2014

10 Best-Tasting Vegan Protein Powders
We've made your search for the best-tasting vegan protein powders easier than ever. Check out our community's list of favorite flavorful plant proteins!
Section: Supplements :: Oct 01, 2014

Chady Dunmore Workout: Look Your Best Naked
After two years on hiatus, FitMiss Diva and martial artist Chady Dunmore diets down and bares all for Bodybuilding.com's Bodies of Work.
Section: Training :: Sep 30, 2014

5 Ways To Turn Setbacks Into Triumph
What would you do if you were already as low as you'd ever been, and your biggest hope of getting back up was taken away in a moment? Would you give up, or get up and charge back into the fight? Here's what Rich Gaspari did.
Section: Mind :: Sep 30, 2014

Learn Like A Beast: College Fitness And Nutrition Made Simple
You don\'t need an unlimited meal plan or a complicated gym to stay lean and strong at college. Pack your resistance band and master the fundamentals of nutrition, and there\'ll be no stopping you!
Section: Training :: Sep 25, 2014

Katie Chung Hua\'s Dorm Room Workout!
No space for a workout? No problem. Katie Chung Hua shows you how to get a killer training session in the confines of your dorm room!
Section: Training :: Sep 25, 2014

Complete Guide To Competitive Strongman
The sport of strongman is getting more popular around the world. And for good reason! Here's everything you need to know about the sport, and how to get involved.
Section: Training :: Sep 23, 2014

Olympia 2014: The Evolution Of Flex Lewis, Part III?4 Weeks Out
Four weeks out from the 2014 Olympia, Flex Lewis was well into his final cut. See how the defending 212 champion prepped for this weekend. Part 3 of 4.
Section: Contests :: Sep 18, 2014

Rise And Burn: 6 At-Home Morning Routines
Start burning fat the moment you wake up! Use these morning conditioning routines at home, in the gym, or on the road and start your day strong!
Section: Training :: Sep 15, 2014

48 Protein Shake Recipes - Huge Selection Of Great Tasting Mixes
Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.
Section: Nutrition :: Sep 15, 2014

30 Days To Six-Pack Abs
Mark your calendar. A ripped, beach-ready body is only one month away when you follow this training and diet program.
Section: Training :: Sep 14, 2014

The Titans Of Transformation: Ryan DeLuca And Bill Phillips
Get a glimpse into the past, present, and future of fitness in this exclusive video with Bodybuilding.com CEO Ryan DeLuca and author Bill Phillips!
Section: Mind :: Sep 12, 2014

5 Full-Time Fat-Blasting Workouts: Weight Training For Fat Loss!
Although there are many benefits of cardio for fat loss, this article covers the advantages of using various weight training programs to lose fat. Dispel the myth of weight training; use these 5 intense routines to fire up your fat loss!
Section: Training :: Sep 11, 2014

10 Best-Tasting Pre-Workout Supplements!
We've simplified your search for the world's best-tasting pre-workout supplements. Ready your taste buds, prepare for a pump, and check out these 10 tasty pre-workouts!
Section: Supplements :: Sep 11, 2014

4 Ways To Fall In Love With Fitness
Smash through the many obstacles along the path to fitness with tactics to combat demotivation.
Section: Mind :: Sep 10, 2014

7 Ways To Make Your Fat Burner More Effective
Popping a capsule won't necessarily make your fat go away, but incorporating these seven steps will optimize a good fat burner's effects!
Section: Supplements :: Sep 10, 2014

At-Home Workouts For Any Goal!
No gym membership? No problem! Whether you want to lose weight, build muscle, or just boost your fitness level, these at-home training articles have it all.
Section: Training :: Sep 09, 2014

EGGS-actly What You Need To Build Muscle!
How many of you body builders out there enjoy your eggs? But what about all you muscle heads out there that are neglecting eggs because of the tasted. Learn why eggs are so important to your diet and how it can help you build muscle!
Section: Nutrition :: Sep 08, 2014

Calculate Your Macronutrients Intake!
There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Find out how much of these you need on a daily basis with this handy calculator!
Section: Nutrition :: Sep 04, 2014

Finishing Moves: A Cheater's Guide To Curls
Looking to rip your sleeves the next time you throw on a polo shirt? Blast your biceps with a new twist on a classic move.
Section: Training :: Sep 03, 2014

Calculate Your 1RM!
Learn how to compute your one rep max using these calculation methods.
Section: Training :: Sep 02, 2014

Printable Workout Logs - Create Your Own!
Create a personalized workout log that you can print for free on your computer!
Section: Training :: Sep 02, 2014

Jay Cutler Workout: How Jay Cutler Trains Chest And Calves
Follow Jay Cutler as he takes Kizzito Ejam through the first workout of Living Large. Implement Jay's pro techniques for more effective ways to build your own chest and calves!
Section: Training :: Aug 29, 2014

LaRon Landry's Workouts And Favorite Exercises
To perform as a Pro Bowl safety, LaRon Landry lifts hard and heavy in the gym. Check out his favorite exercises and workouts!
Section: Training :: Aug 29, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 30
Day 30 isn't the end. Today, you're going to select your next destination. You are now more knowledgeable, confident, and ready for a lifetime of fitness than ever before!
Section: Training :: Aug 26, 2014

4 Fat-Blasting Cardio Workouts
Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize your training with these fun workouts.
Section: Training :: Aug 26, 2014

Lose Weight Fast: You Won't Believe How To Hit 6% Body Fat
The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!
Section: Nutrition :: Aug 26, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 26
You survived three days of heavy-duty training that worked every muscle from the ground up. Hopefully your arms aren't too exhausted from yesterday's bodybuilding workout for some meal prep!
Section: Training :: Aug 25, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 27
You've got one strength routine left, and it will teach you some advanced techniques that bodybuilders have been using for decades. If you have to take the stairs afterward, we apologize in advance!
Section: Training :: Aug 25, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 28
Yesterday's leg blitz may have felt like the end of the line, but it's really just the beginning. Become a master of workout nutrition, and you'll recover and get back to training faster than you can believe!
Section: Training :: Aug 25, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 29
Far more people have fitness goals than achieve them. You deserve better! Follow the guidance of people who have achieved great things in the gym, and you'll lay the groundwork for a great 'after' photo!
Section: Training :: Aug 25, 2014

Throwback Shoulders Workout With James Grage And Whitney Reid
This shoulder workout is a throwback to the good old days. There are no fancy machines or complex equipment in this routine?just barbells, dumbbells, and your own dedicated focus and effort.
Section: Training :: Aug 25, 2014

2008 IFBB Olympia - Past Olympia Coverage.
Get comprehensive coverage of past Mr. Olympia Contests here. Results, interviews, photo galleries, video and more. You'll find it all here.
Section: Contests :: Aug 24, 2014

The Fitness Industry Accepts The Ice Bucket Challenge
Have you stepped up to the bucket to help combat ALS? The biggest names in health and fitness have! Join them as they take a cold shower for a good cause. Warning: shrieking, splashing, and swearing ahead!
Section: Training :: Aug 22, 2014

How Much Protein Do You Need Calculator.
We have made your life a lot easier with these easy fitness calculators. Calculate how much protein you need here.
Section: Training :: Aug 21, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 25
Experienced trainees often set their schedules by bodypart-specific training days. Today, you're going to get a taste of the type of advanced bodybuilder-style training that helped Steve Cook build a pro-level physique!
Section: Training :: Aug 21, 2014

Post-Workout Chocolate Protein Cheesecake
Get your post-workout nutrition needs met with this delicious chocolate protein cheesecake recipe. It's bursting with taste, protein, and clean carbohydrates.
Section: Nutrition :: Aug 21, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 24
Yesterday's plyometric routine primed the pump for today's high-intensity cardio madness. We warned you that week four was going to turn up the heat!
Section: Training :: Aug 20, 2014

The Ultimate 30-Day Beginner's Guide To Fitness: Day 23
There's a time to slow things down in the gym, and a time to turn it up. Today, you're going to jump into action with an exciting routine that will teach your body to move a whole new way!
Section: Training :: Aug 19, 2014

6 Delicious Protein Shake Recipes!
Say goodbye to the days of chugging lumpy protein shakes with minimal flavor. Take your gains to the next level with these Clutch shake recipes!
Section: Nutrition :: Aug 19, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 22
Nutrition isn't a punishment. It's a tool you can use to fuel your workouts and build the body you've always wanted. This week, you're going to get serious about eating right!
Section: Training :: Aug 18, 2014

Build Legs You'll Love: Ashley Hoffmann's Leg Workout
There's nothing quite like the feeling you get after a super tough leg workout. If you haven't felt it in a while, then you need to try Ashley Hoffmann's leg smash. It's brutal, but it's exactly what you need for strong, statuesque legs!
Section: Training :: Aug 18, 2014

Arms Workout For Women: A Girl's Guide To Guns
Who says biceps curls are for dudes only? Here's why every lady should be training her biceps and triceps for stronger, better-looking arms!
Section: Training :: Aug 18, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 19
With all the hard work you've been doing, you deserve to start off the day with a delicious breakfast that will help your muscles refuel and repair. Today's workout is in the kitchen at first call!
Section: Training :: Aug 15, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 20
Effective exercise programming takes years of learning and experimenting to master. Today you're going to learn about them while you perform a full-body strength workout!
Section: Training :: Aug 15, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 21
Today, you'll learn about creatine, one of the most popular performance supplements. It's becoming more common among athletes all the time, but plenty of people are still confused about it. Here's what you need to know!
Section: Training :: Aug 15, 2014

2014 Fitness Tech Guide
Check out some of the coolest technology to support your fitness lifestyle whether you're at work, in the gym, in the kitchen, or on the town!
Section: Training :: Aug 15, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 18
There's no better tool than a simple, heavy barbell! Today, you're going to dive into some classic lifts and learn how to scale them for your experience level.
Section: Training :: Aug 14, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 17
Workouts don't have to be complicated to be tough. Today you'll choose from four deceivingly simple challenges that will test your lungs, muscles, and legs. Trust us, this will be fun!
Section: Training :: Aug 13, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 16
The gym is like a playground for adults. How do you know what to choose? Today's workout will teach you the differences between major movements and how they'll help change your body!
Section: Training :: Aug 12, 2014

Top 10 Pre-Workout Supplements!
We've simplified your search for the best pre-workout supplement to take. Here are our top 10 recommendations!
Section: Supplements :: Aug 12, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 15
The usefulness of protein powders doesn't end with shakes. Today, you're going to learn about other ways to use protein in your diet, so you'll have healthy workout fuel no matter where you are!
Section: Training :: Aug 11, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 14
Adding more protein into a diet has been shown in numerous studies to help people lose fat and build muscle. Here's what you need to know about the most popular protein supplement, whey!
Section: Training :: Aug 08, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 12
You may have heard people say things like 'abs are made in the kitchen.' There's a lot of truth behind this idea. If you want to take control of your physique, it starts with what you do at home. Use healthy fuel to achieve life-changing results!
Section: Training :: Aug 08, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 13
Muscle soreness is part of the training game, but it doesn't have to be debilitating. Learn about foam rolling, and you can get back in the action quicker!
Section: Training :: Aug 08, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 11
Many people pick a rep scheme and weight they can lift forever, and then just start cranking away. Today, you'll increase the load and drop the reps to see what heavy weight feels like. Get ready to work!
Section: Training :: Aug 07, 2014

5 Underrated Supplements For Health
Healthy living includes training and eating right, but it doesn't end there. Consider these five often overlooked supplements to boost mental acuity and support a wide range of important health markers!
Section: Supplements :: Aug 07, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 10
You're learning about fitness nutrition and strength training this month, but that's not all. Cardio also has a place in your fitness arsenal, and it's time to get in your first session!
Section: Training :: Aug 06, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 9
Let's hit the weights! No more wandering around the weight room picking out the machine that looks simplest. Perform a balanced machine-based workout that stimulates all the body's major muscle groups!
Section: Training :: Aug 05, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 8
How much should you eat? It seems like an immense question, but once you know your daily caloric needs, it gets a whole lot simpler!
Section: Training :: Aug 04, 2014

3 Ways To Gain Strength Without Lifting Heavy Weights
There's no shame in training with lighter weights. Research shows that the correct light-weight training can build strength.
Section: Training :: Aug 04, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 5
Today is all about the basics of supplementation. Learn where to start when diving into the dietary supplement market and what to take first!
Section: Training :: Aug 01, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 6
Knock out another bodyweight workout today and learn the importance of a dynamic warm-up!
Section: Training :: Aug 01, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 7
Learn why tracking your food intake is an important part of getting fit, and then try out new tools and techniques to record what you eat!
Section: Training :: Aug 01, 2014

Kris Gethin's 12-Week Muscle-Building Trainer
Kris Gethin is back. He's on a mission to build maximum muscle in 12 weeks, and he's going to show you the way. Sign up to follow along and get notified when the trainer is released!
Section: Training :: Aug 01, 2014

3 Protein-Packed Breakfast Recipes
Breakfast is the most important meal of the day. Add a protein punch to your morning with these recipes!
Section: Nutrition :: Aug 01, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 4
It's time to go back to the gym today, but with a new challenge: perform a dynamic warm-up to help you get the most of your next bodyweight workout. Get to know the 'world's greatest stretch,' and you might never view stretching the same way again!
Section: Training :: Jul 31, 2014

4 Dieting Tips: How To Thwart Temptation
Diets are difficult. They're made even more difficult when you're tempted by delicious food. Here are 5 ways you can beat temptations and stay on track toward your goals!
Section: Nutrition :: Jul 31, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 3
Today is a rest day, but you still have a fitness challenge to conquer. Learn more about nutrition from Bodybuilding.com's thousands of articles, and dip into our bottomless well of healthy recipes!
Section: Training :: Jul 30, 2014

6 Common Myths And Misconceptions About Female Fitness Exposed!
Separate fact from the fiction when it comes to women's training and nutrition.
Section: Training :: Jul 29, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 2
You've been in gyms before, but today will be different. With Kathleen Tesori as your guide, you'll perform a warm-up and bodyweight workout that will get your blood flowing from head to toe.
Section: Training :: Jul 29, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 1
The next month could be the most important of your year. You'll learn how to start your fitness journey the right way, and how to navigate your way through all the complicated info online. It's just 30 days?you can do this!
Section: Training :: Jul 28, 2014

20 Best Healthy Protein Pancake Recipes
It's time to take back breakfast with our 20 best healthy protein pancake recipes! Support your fitness goals and your taste buds with this epic protein pancake collection.
Section: Nutrition :: Jul 25, 2014

Building Boulder Shoulders: Lawrence Ballenger Shoulder Workout
Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his shoulders for boulder size and strength!
Section: Training :: Jul 24, 2014

The Ultimate 30-Day Beginner's Guide To Fitness
The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!
Section: Training :: Jul 21, 2014

6 Keys To Effective Ab Training
Uncovering your six-pack takes time and effort. It also takes a little know-how. Here are six things you need to do in order to earn your sculpted summer body!
Section: Training :: Jul 18, 2014

8 Shoulder Exercises You Must Do
Don't settle for the caps you've been dealt! Here's a fun, effective workout that is sure to put some extra muscle on your shoulders.
Section: Training :: Jul 16, 2014

Kathleen Tesori's Work It Circuit Workout
Even when you're short on time, you can still get in a great workout. Learn how to target your body in 30 minutes with this killer circuit workout video!
Section: Training :: Jul 09, 2014

One Lifter's Long Road To The Cage
You may have found yourself thinking one day, 'My whole life has been leading to this lift.' Strongman P Diesel knows this feeling far better than most. It took him 11 years of sweat, surgery, and rehab to make it to the Animal's Cage at the Arnold expo.
Section: Mind :: Jul 08, 2014

Develop Your Energy Systems: How To Train Harder For Longer!
Your body's ability to create and use energy is vitally important to your overall fitness. Here's how to train your energy systems for better conditioning and workload capacity!
Section: Training :: Jul 03, 2014

Camille LeBlanc-Bazinet: Living The CrossFit Life, Episode 4
Not every workout will play to your strengths. Camille's sessions are no different. What separates this world-class CrossFitter from the rest is her drive to finish.
Section: Training :: Jul 03, 2014

Camille LeBlanc-Bazinet: Living The CrossFit Life, Episode 3
Recognizing your weakness is just as important as dominating your strength. Here's how Camille has learned to tackle her weaker points while still improving overall.
Section: Training :: Jul 02, 2014

Rig For Pain: Ashley Horner's Full-Body Circuit Workout
You're about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite circuit workout. Try not to puke!
Section: Training :: Jul 02, 2014

Camille LeBlanc-Bazinet: Living The CrossFit Life, Episode 2
You don't become a world-class CrossFitter by taking it easy. Here's how one elite competitor has learned to push through the ceiling and reach the top of her sport.
Section: Training :: Jul 01, 2014

Camille LeBlanc-Bazinet: Living The CrossFit Life, Episode 1
In this video, Camille LeBlanc-Bazinet shares which other CrossFitters she looks up to and explains what makes her and other elite athletes different from you and me.
Section: Training :: Jun 30, 2014

Healthy Recipe Database: Delicious, Healthy Recipes
Ditch the idea that healthy food should only induce a sigh and be tasteless. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking and muscle-fueling foods, while still helping you lose fat or gain muscle.
Section: Nutrition :: Jun 30, 2014

Living The CrossFit Life: Learn About Camille LeBlanc-Bazinet
2014 CrossFit Games champion Camille Leblanc-Bazinet is one of the best athletes in the world. Check out how she trains, how she eats, and how she prepares to perform at the highest level!
Section: Training :: Jun 27, 2014

Beginner Fitness: 12 Starting Steps To Reach Your Goals
It's easy to jump on and off the exercise bandwagon. If you plan to make fitness part of your lifestyle, check out these 12 must-read beginner tips!
Section: Training :: Jun 25, 2014

Strength In Numbers: 10 Strong States
We used BodySpace to identify 10 U.S. states whose residents are moving heavy barbells and improving their PRs. Check out the amazing restaurants, gyms, and events these muscle meccas have to offer!
Section: Mind :: Jun 23, 2014

The No Excuses Full-Body Workout
Even when you can't get to the gym, you can get in great shape. Try this full-body workout from former WBFF bikini champ Chady Dunmore!
Section: Training :: Jun 17, 2014

6 Tips To Perfect Your Diet!
Whether you want build muscle or drop body fat, these 6 tips will help you determine exactly how much you need to eat for maximum results.
Section: Nutrition :: Jun 16, 2014

Workout Recovery: How To Make The Most Out Of Your Rest Days
Guess what? You don't have to spend your rest days on the couch thinking about the gym! Here's how to use your off days to promote recovery, conditioning, and correct movement patterns.
Section: Training :: Jun 11, 2014

Brittany Tacy's Sexy Shoulder Workout
Stately shoulders are the key to any well-rounded physique. Build sculpted shoulders with this workout from IFBB bikini pro Brittany Tacy.
Section: Training :: Jun 11, 2014

8 Ways To A Perfect Workout
Make the most of every sweat-soaked second you train. Go hard, go heavy, or go home.
Section: Training :: Jun 10, 2014

How Jen Built Her Booty
Jen Selter may have the most recognizable posterior on the planet, thanks to her Instagram 'belfies,' or butt selfies. Here, she shares her favorite glute routine!
Section: Training :: Jun 04, 2014

Tri-Sets For Bigger Triceps
Zero in on each of the triceps heads with supersets to amplify the overload for explosive growth!
Section: Training :: Jun 03, 2014

30 Days Out: Craig Capurso's Extreme Cut Trainer - Nutrition
When your goal is to get ripped, an airtight nutrition plan is absolutely essential. Here are all the tools you need to cut maximum fat during 30 Days Out.
Section: Nutrition :: Jun 03, 2014

10 Ways To Fast Track Your Transformation
You're looking to transform, not evolve. You have time, but not forever. Follow these 10 tips and speed up your progress. Let's go!
Section: Mind :: Jun 03, 2014

Cook Like A Beast: 6 Muscle-Building Recipes
Does your kitchen need a protein power up? Here are six recipes to help you cook, feast, and grow like a beast!
Section: Nutrition :: May 30, 2014

Jay Cutler: Big Lessons
In his long and illustrious bodybuilding career Jay Cutler has seen and done it all. The four-time Mr. Olympia gives us a frank assessment of what got him here and what lies ahead.
Section: Mind :: May 27, 2014

Top 10 Best-Tasting Vanilla Protein Powders
You simply can't go wrong with vanilla, one of the world's most delicious and versatile flavors. Check out this list of the 10 best-tasting vanilla protein powders!
Section: Supplements :: May 27, 2014

5 High-Protein Snacks To Fire Up Your Muscles
Working hard at the gym doesn't mean you have to deprive yourself of things like muffins, crepes, or even frosting! Make these high-protein recipes work hard for your muscles.
Section: Nutrition :: May 20, 2014

You Snooze, You Win: 7 Useful Sleep Tips
If you toss and turn all night, wake up groggy, and aren't getting the results you want in the weight room, then make some positive changes at home. Get to bed!
Section: Mind :: May 15, 2014

The Handful Diet: Control Your Portions Without Counting Calories!
Stop using endless spreadsheets and obsessive calculations to count calories. It's time to get more hands-on!
Section: Nutrition :: May 14, 2014

Janelle McGuire's Rock Bottom Workout
A strong rear is the key to a well-balanced physique. Take your glutes to the next level with this unique workout!
Section: Training :: May 13, 2014

Top 10 Best-Tasting Strawberry Protein Powders
Need a fruit fix and a blast of muscle-building whey protein? Check out this list of the 10 best tasting strawberry protein shakes!
Section: Supplements :: May 13, 2014

12 Complete Vegetarian Proteins You Need To Know About
Quality protein doesn't have to mean chicken and tilapia. Switch things up while meeting you macros with these 12 muscle-building alternatives.
Section: Nutrition :: May 12, 2014

Iron Is A Girl's Best Friend
Going for a new personal record isn't easy. Max lifts require a lot of training and mental preparation. Here are 5 things you need to know before you attempt a 1RM or new PR.
Section: Training :: May 08, 2014

Full-Body Training: Twinlab Militia 30-Minute Workout
This Twinlab Muscle Militia workout may only last 30 minutes, but it's a full-body bomb that will challenge each of your major muscle groups to grow. Give it a shot today!
Section: Training :: Apr 30, 2014

Calum Von Moger's Armed And Ready Workout
Build a set of Golden Age arms with this old-school, no-holds-barred video workout from Calum von Moger. Let the gains begin!
Section: Training :: Apr 28, 2014

Strength In Numbers: 10 Ripped Cities
We used BodySpace to identify 10 U.S. cities whose residents are ripped to the bone. Check out the amazing restaurants, gyms, and events these towns have to offer!
Section: Training :: Apr 25, 2014

2 MMA Circuit Workouts With Pro Trainer Jamal Hamid
Try the fast-action MMA workouts trainer Jamal Hamid uses to prepare UFC Middleweight Champion Chris Weidman for battle. You wanna be the champ? You gotta out-work the champ!
Section: Training :: Apr 23, 2014

Boost Your Bench Press, Squat, And Deadlift!
Mastering the three basic lifts is essential for building an awesome body. Learning these variations can turn awesome to amazing.
Section: Training :: Apr 22, 2014

Cardio Kickboxing With Chady Dunmore
A cardio blast doesn't require a treadmill. Ditch the machine and spike your heart rate with this kickboxing workout.
Section: Training :: Apr 21, 2014

Vegan-Friendly Protein Dinner Recipe
If you're vegetarian or vegan, meeting protein needs can be tough. This protein-packed tofu recipe provides the protein your muscles need and the taste your palate deserves!
Section: Nutrition :: Apr 21, 2014

Arnold Schwarzenegger Blueprint Trainer Day 54
This is it! The final shoulder and arms workout. Let Arnold into your head, and power your upper body across the finish line.
Section: Training :: Apr 18, 2014

Arnold Schwarzenegger Blueprint Trainer Day 55
If you think Arnold was destined for greatness all along, think again. His success is the greatest endorsement ever of the bodybuilding lifestyle.
Section: Training :: Apr 18, 2014

Arnold Schwarzenegger Blueprint Trainer Day 56
You've climbed Mt. Olympus! Congratulations. Take a well-earned rest, ravage the kitchen, and set your sights on your next goal.
Section: Training :: Apr 18, 2014

Arnold Schwarzenegger Blueprint Trainer Day 53
As the split schedule flips over one last time, remember that many have felt this exhausted and kept pushing heavy for every rep. Make the most of your remaining three days!
Section: Training :: Apr 17, 2014

Arnold Schwarzenegger Blueprint Trainer Day 52
Build up to a heavy single on your second-to-last leg day so you can end on a high note this weekend. You're getting close!
Section: Training :: Apr 16, 2014

Eat Like A Beast: Brandan Fokken's Bulking Meal Plan
Here's what Brandan Fokken eats during his off-season. It's enough food to help him grow muscle, but not so much that he can't be photo-ready in 60 days!
Section: Nutrition :: Apr 16, 2014

Arnold Schwarzenegger Blueprint Trainer Day 51
Arnold and Joe Weider's relationship began inauspiciously, but it didn't take long for the Master Blaster to realize he'd struck gold. Here's when it happened.
Section: Training :: Apr 15, 2014

Arnold Schwarzenegger Blueprint Trainer Day 50
Arnold knew there was a time to dream and a time to work. Don't let your passion for your goals distract you from the work needed to achieve them!
Section: Training :: Apr 14, 2014

Arnold Schwarzenegger Blueprint Trainer Day 46
Arnold had the original armor-plated pecs. He knew that building them required more than just heavy lifting. It required making taking a weakness and making it the highest priority!
Section: Training :: Apr 11, 2014

Arnold Schwarzenegger Blueprint Trainer Day 47
Shoulders, arms, and abs: The grand slam of Arnold-style upper body training. Burn through your supersets, but be sure to save time to flex!
Section: Training :: Apr 11, 2014

Arnold Schwarzenegger Blueprint Trainer Day 48
Defined abs were once a prize reserved only for the gods in classical sculpture. Then Arnold and his fellow golden-age bodybuilders changed the game!
Section: Training :: Apr 11, 2014

Arnold Schwarzenegger Blueprint Trainer Day 49
Rest day! It's time to relax, recuperate, and soak up Arnold lore. Take this final opportunity to watch him at his best as you enter the home stretch!
Section: Training :: Apr 11, 2014

10 Best Tasting Chocolate Protein Powders
Calling all chocolate lovers, the Bodybuilding.com community has spoken! Read about the 10 most delicious chocolate protein powders right here.
Section: Supplements :: Apr 11, 2014

5 Nasty Food Additives You Must Avoid!
Ever catch yourself struggling to pronounce ingredients on food labels? Learn which ones should never make it to the checkout line.
Section: Nutrition :: Apr 10, 2014

Arnold Schwarzenegger Blueprint Trainer Day 45
Ten workouts to go. Relive an epochal leg workout with Arnold's training partner, and then go repeat it! Squat deep and earn your growth.
Section: Training :: Apr 09, 2014

Arnold Schwarzenegger Blueprint Trainer Day 44
You're doing more than bodybuilding. You're following a plan that transformed one of Europe's strongest bodies into the greatest physique ever to take the stage. Work hard and wear your gains with pride!
Section: Training :: Apr 08, 2014

Build A Body That Looks As Good As It Performs!
The ancient Greeks were famous for valuing aesthetics and athletics. Learn how you can apply 5 of their principles to building a body that would make Adonis jealous!
Section: Training :: Apr 07, 2014

Arnold Schwarzenegger Blueprint Trainer Day 43
''I needed someone not only to teach me, but to inspire me,'' Arnold wrote. Don't go it alone! Even the best required a push to keep progressing.
Section: Training :: Apr 07, 2014

Arnold Schwarzenegger Blueprint Trainer Day 40
Your shoulders are too important to fall prey to shoddy technique, especially with the behind-the-neck press. Time for a form check!
Section: Training :: Apr 04, 2014

Arnold Schwarzenegger Blueprint Trainer Day 41
Arnold viewed his leg days as mini-marathons. Power through the finish line today and enjoy the meal on the other side!
Section: Training :: Apr 04, 2014

Arnold Schwarzenegger Blueprint Trainer Day 42
Rest day! It's time to relax, recuperate, and soak up Arnold lore. Even if you think you've seen everything he's ever been in, you might get a surprise today!
Section: Training :: Apr 04, 2014

Arnold Schwarzenegger Blueprint Trainer Day 39
Oh what, another chest day? Hell yes! Finish it off with an insane strip set that will leave your pecs screaming.
Section: Training :: Apr 03, 2014

Skinny To Strong: Karina Baymiller's Complete Fitness Journey
Karina Baymiller may have had 6-pack abs, but she wasn't happy. Learn how she let go of her obsession with image and built a healthier, happier, stronger body and mind!
Section: Training :: Apr 03, 2014

Shoulder Training: 4 New Shoulder Shapers
What's more fun than learning new, effective exercises? Here are four uncommon shoulder movements that will add shape and size to your delts!
Section: Training :: Apr 03, 2014

Supps For Skeptics: 4 Supplements For People Who Don't Take Supplements
Supplements are here to stay, but not everyone is on board. If you or a loved one hasn't gotten on the wagon, test your skepticism with these four well-researched nutraceuticals!
Section: Supplements :: Apr 03, 2014

Arnold Schwarzenegger Blueprint Trainer Day 38
What muscle would you expect Arnold would say is the most beautiful? You might be surprised at the answer.
Section: Training :: Apr 02, 2014

Pack On 60 Pounds: Your New Muscle-Building Plan
Zane Hadzick knows what it's like to be skinny and weak. He can help you pack on pounds, increase your strength, and leave your scrawny self in the dust! Here's the plan.
Section: Training :: Apr 02, 2014

Arnold Schwarzenegger Blueprint Trainer Day 37
Today your triceps get a taste of the 1-10 system. But only after you push through another 35 sets of shoulders and biceps!
Section: Training :: Apr 01, 2014

Old-School Arms: Josh Halladay's Arms Workout
NPC competitor Josh Halladay is on a quest for his pro card in 2014. Here's the off-season arms workout that he'll use to add serious muscle to his arms!
Section: Training :: Apr 01, 2014

Fit For Life: 4 Tips For Building Muscle
It's not all about time spent on the treadmill, ladies. Earn and keep your gains by eating and lifting big.
Section: Training :: Apr 01, 2014

Arnold Schwarzenegger Blueprint Trainer Day 36
Chest day was a sight to behold in Gold's. Bring the same intensity to your first workout of week 6!
Section: Training :: Mar 31, 2014

5 Healthy Weight Loss Protein Dessert Recipes
After you see these 5 weight-loss friendly whey protein desserts, you might need extra napkins to wipe the drool off your keyboard. Enjoy!
Section: Nutrition :: Mar 31, 2014

5 Skills For A Successful Transformation
If you find your fitness dreams are proving difficult to achieve, you're in good company. It's time to stop beating your head against the wall and cultivate the abilities that make a fitness lifestyle last!
Section: Mind :: Mar 31, 2014

Arnold Schwarzenegger Blueprint Trainer Day 32
Chins for width, rows for thickness, T-bars for detail. It's Arnold's formula for the perfect back, and yours too.
Section: Training :: Mar 28, 2014

Arnold Schwarzenegger Blueprint Trainer Day 33
Bodybuilding was an art long before it was a science. Let your inner sculptor take over during today's upper-body workout.
Section: Training :: Mar 28, 2014

Arnold Schwarzenegger Blueprint Trainer Day 34
Another rest day is just over the horizon. First, you must defeat 30 sets of heavy lower body and core lifts!
Section: Training :: Mar 28, 2014

Arnold Schwarzenegger Blueprint Trainer Day 35
Rest day! It's time to relax, recuperate, and soak up Arnold lore. Grab a full-fat milk protein shake and watch his humble beginnings on the silver screen.
Section: Training :: Mar 28, 2014

No More Excuses: Rich Gaspari's Age-Defying Chest And Abs Workout
Don't wake up one morning with an old man's chest and abs. Defy Father Time and build timeless size and strength with help from 'the Dragon Slayer!'
Section: Training :: Mar 28, 2014

Bread Winner: Paleo Bread Recipe
Grab your spear and fur cape—it's time to head back to your caveman roots. Try this easy, delicious Paleo-inspired bread recipe. It's so good you might just be inspired to hunt a mammoth!
Section: Nutrition :: Mar 27, 2014

Arnold Schwarzenegger Blueprint Trainer Day 31
Some of Arnold's most important contests weren't even victories. He knew the best only got that way by testing themselves against the best.
Section: Training :: Mar 26, 2014

Arnold Schwarzenegger Blueprint Trainer Day 30
Arnold's biceps peaks filled the seats, but they had a stellar three-headed supporting cast. Here's how he built arms that looked great even from the cheap seats!
Section: Training :: Mar 25, 2014

Ask The Champ: How Has Technology Helped You Succeed?
Science and innovation have been a huge part of Phil Heath's three-year reign as Mr. Olympia. Learn more about how technology has improved his training and nutrition!
Section: Training :: Mar 24, 2014

Arnold Schwarzenegger Blueprint Trainer Day 29
Arnold knew more volume in the gym meant more volume from the crowd. Get ready to work even harder for the next 4 weeks!
Section: Training :: Mar 24, 2014

Train With Dana Linn Bailey Contest: Winning Back Workout
Find out how one aspiring women's physique competitor got to train with her idol Dana Linn Bailey! Once you're done feeling jealous, try the intense back workout they did together.
Section: Training :: Mar 21, 2014

Arnold Schwarzenegger Blueprint Trainer Day 26
Arnold was a beginner once, too. Here's the story of his first experience with a Blueprint-style upper-body blitz!
Section: Training :: Mar 21, 2014

Arnold Schwarzenegger Blueprint Trainer Day 27
You're going to earn this week's cheat meal with your heaviest leg workout yet. Put plates on the bar and get to work!
Section: Training :: Mar 21, 2014

Arnold Schwarzenegger Blueprint Trainer Day 28
Rest day! It's time to relax, recuperate, and soak up Arnold lore. Take a look at the budding Mr. Universe when he was at the end of phase one of his bodybuilding career!
Section: Training :: Mar 21, 2014

The 5 Secrets Of Successful Competing
Making the decision to turn fitness into a competitive sport isn't an easy one. Here's what you need to know before you sign up for a physique competition!
Section: Contests :: Mar 21, 2014

Arnold Schwarzenegger Blueprint Trainer Day 25
No shock technique is helpful if you can't remember it later. Make the most of these eight precious weeks by taking notes along the way!
Section: Training :: Mar 20, 2014

Evolution Of Flex, Episode 1: Arnold Classic Preparations And Back Workout
James 'Flex' Lewis worked hard with coach Neil Hill to win the 2014 Arnold Classic 212. Watch the duo's new series and try this bomber back workout!
Section: Training :: Mar 20, 2014

Train Like A Beast: Physique Competitor Chest Workout
High-volume sets will pump blood to your muscles and make them grow! Activate beast mode to finish this intense chest workout!
Section: Training :: Mar 20, 2014

Arnold Schwarzenegger Blueprint Trainer Day 24
As you approach the halfway point, take stock of your nutritional approach. Follow Arnold's lead and keep it clean.
Section: Training :: Mar 19, 2014

Arnold Schwarzenegger Blueprint Trainer Day 23
Arnold was powerful enough to smash stereotypes and traditions, and he did it with a smile on his face. Here's how Lou Ferrigno remembers him performing the pose in the logo of this trainer.
Section: Training :: Mar 18, 2014

Arnold Schwarzenegger Blueprint Trainer Day 22
Arnold is famous for his goal-setting and willpower, but it all would have been for naught if he didn't love every rep and set along the way. Channel his enthusiasm today!
Section: Training :: Mar 17, 2014

Arnold Schwarzenegger Blueprint Trainer Day 19
Another arms day, another epic pump. Enjoy this gift from the bodybuilding gods; no other athlete gets to feel the same way!
Section: Training :: Mar 14, 2014

Arnold Schwarzenegger Blueprint Trainer Day 20
You've earned another cheat meal, so make the most of it. But only if you can walk after this brutal full-leg massacre.
Section: Training :: Mar 14, 2014

Arnold Schwarzenegger Blueprint Trainer Day 21
Rest day! It's time to relax, recuperate, and soak up Arnold lore. His life is an open book, so get ready to learn more about him than you ever knew you needed to know!
Section: Training :: Mar 14, 2014

Arnold Schwarzenegger Blueprint Trainer Day 18
His smile was one of his most electric features, but Arnold had no patience for slackers. What would he say about how you're training?
Section: Training :: Mar 13, 2014

Beat Metabolic Damage And Get Ripped With HIIT
Even though Ashley Swoboda trained and dieted harder than ever for her competition prep, her body failed to respond. Find out how she broke out of cardio prison and learned to beat metabolic damage with HIIT!
Section: Training :: Mar 13, 2014

Research Roundup Vol. 9: Breaking Insights In Supplementation
Every month, academic journals publish dozens of new studies about training, nutrition, and athletic performance. We read the research and zero in on the take-home lessons so you don\'t have to!
Section: Supplements :: Mar 13, 2014

Arnold Schwarzenegger Blueprint Trainer Day 17
Arnold's discipline was legendary, but not just in the weight room. No leg day was too tough to leave the dishes undone. Follow his lead!
Section: Training :: Mar 12, 2014

Arnold Schwarzenegger Blueprint Trainer Day 16
Arnold was a student before he was a master. Bring up your rear delts with technique tips from the ''Iron Guru!''
Section: Training :: Mar 11, 2014

Strength In Numbers: The 8 Habits Of Highly Successful Fit People
Successfully fit people aren’t privy to secret superpowers or lottery ticket DNA. Learn about some of their habits and practice them to achieve success in your own life!
Section: Mind :: Mar 11, 2014

Arnold Schwarzenegger Blueprint Trainer Day 15
Are you surrounding yourself with the inspiration you need to survive another week of double chest workouts? If not, find it now!
Section: Training :: Mar 10, 2014

Get Growing: 7 Ways To Gain Weight For The Hardgainer
Trouble gaining healthy weight? Hit your weight-gain plan hard with these seven tips and start getting huge.
Section: Training :: Mar 10, 2014

Arnold Schwarzenegger Blueprint Trainer Day 12
Great lifters know that shoulders only grow with high-volume work. Breathe deep and get ready to press and curl for all you're worth!
Section: Training :: Mar 07, 2014

Arnold Schwarzenegger Blueprint Trainer Day 13
Forget low-fat living! The Arnold Blueprint program is packed with healthy fats and the best-tasting shakes you've ever had. Guten Appetit!
Section: Training :: Mar 07, 2014

Arnold Schwarzenegger Blueprint Trainer Day 14
Rest day! It's time to relax, recuperate, and soak up Arnold lore. Follow him south of the border with two other legendary larger-than-life personalities!
Section: Training :: Mar 07, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 26
No matter if you're a lady or a gentleman, chest and shoulder training is a vital aspect of Elite Body. The body's symmetry, balance, and shape are created from a strong chest and wide shoulders.
Section: Training :: Mar 07, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 27
The final workout for the week consists of intense interval sprints. It's a short, effective workout that will help you lean down. Get ready to get your sweat on!
Section: Training :: Mar 07, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 28
Today is a rest day. That means you should spend the day giving your muscles time to recover, not running an extra couple of miles. Growth happens outside the gym!
Section: Training :: Mar 07, 2014

Arnold Schwarzenegger Blueprint Trainer Day 11
Are you trying to follow this blueprint without a training partner? Big mistake. Even the best that ever was knew that his support crew made him even better.
Section: Training :: Mar 06, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 25
An athletic body and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats!
Section: Training :: Mar 06, 2014

Arnold Schwarzenegger Blueprint Trainer Day 9
For Arnold, a good shoulder press started at the ground and worked up. Step up to the bar and build full-body strength with the clean-and-press!
Section: Training :: Mar 05, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 23
Legs are the beginning and end of an elite body. Put extra work into your leg days and your entire body will reap the fat-burning, muscle-building benefits!
Section: Training :: Mar 05, 2014

Arnold Schwarzenegger Blueprint Trainer Day 10
When working to hold on to his Mr. Olympia crown, Arnold knew how to make a leg day and a meal count. Ride along with him from the gym to the buffet line!
Section: Training :: Mar 05, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 24
Today is about listening to your body. If you need a break, then use today to focus on recovery. If you're more advanced and are ready for an intense cardio day, here's what you need!
Section: Training :: Mar 05, 2014

Eat Like Ox: Get Big On A Budget With Evan Centopani
The grocery aisles are barely wide enough to contain IFBB pro standout Evan Centopani. This world-class competitor knows all the tricks about how to gain mass on the cheap. Join him on shopping day!
Section: Nutrition :: Mar 05, 2014

Less Time, Better Results: Escalating Density Training
Have you ever had the dream of spending less time in the gym while achieving better results? It's time to free yourself from the cage that is your workout. Here's a better way to train!
Section: Training :: Mar 03, 2014

Arnold Schwarzenegger Blueprint Trainer Day 8
Arnold never let his muscles get comfortable. Today, you'll get your first experience with his legendary shock techniques.
Section: Training :: Mar 03, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 22
Start the fourth and final week of Elite Body with an intense, compound-exercise shoulder smash and follow it up by crushing your biceps and triceps! Get in the gym and earn your elite.
Section: Training :: Mar 03, 2014

Arnold Schwarzenegger Blueprint Trainer Day 5
Arnold created his namesake press in order to turn a weakness into a strength. What are you doing to address your weaknesses?
Section: Training :: Feb 28, 2014

Arnold Schwarzenegger Blueprint Trainer Day 6
Saturday means heavy legs and a cheat meal as a reward. Big eating and heavy lifting are what carried young Arnold to his first Mr. Universe title.
Section: Training :: Feb 28, 2014

Arnold Schwarzenegger Blueprint Trainer Day 7
Rest day! It's time to relax, recuperate, and soak up Arnold lore. Take yourself back to his days in the Austrian military and see the roots of his legendary willpower.
Section: Training :: Feb 28, 2014

Arnold Schwarzenegger Blueprint Trainer: Venice Car Tour
Ride along with Arnold Schwarzenegger on a tour of Venice, California! You'll visit legendary landmarks like Muscle Beach and catch exclusive tips along the way.
Section: Training :: Feb 28, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 19
No matter if you're a lady or a gentleman, chest and shoulder training is a vital aspect of Elite Body. The body's symmetry, balance, and shape are created from a strong chest and wide shoulders.
Section: Training :: Feb 28, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 20
The final workout for the week consists of intense interval sprints. It's a short, effective workout that will help you lean down. Get ready to get your sweat on!
Section: Training :: Feb 28, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 21
Today is a rest day. That means you should spend the day giving your muscles time to recover, not running an extra couple of miles. Growth happens outside the gym!
Section: Training :: Feb 28, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 18
An athletic body and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats!
Section: Training :: Feb 27, 2014

Arnold Schwarzenegger Blueprint Trainer Day 4
Didn't you just do this workout? You did. Arnold's physique was forged with two-a-weeks, and sometimes two-a-days. Yours will be too.
Section: Training :: Feb 27, 2014

Arnold Schwarzenegger Blueprint Trainer: Mass Supplementation Overview
Look under the hood of Arnold Schwarzenegger's signature supplement line! Learn about the products Arnold recommends for incredible results.
Section: Supplements :: Feb 27, 2014

Arnold Schwarzenegger Blueprint Trainer Day 3
Abs every day? This is how Arnold trained. Feel the burn and let it work for you like it did for him.
Section: Training :: Feb 26, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 17
Today is about listening to your body. If you need a break, then use today to focus on recovery. If you're more advanced and are ready for an intense cardio day, here's what you need!
Section: Training :: Feb 26, 2014

Arnold Schwarzenegger Blueprint Trainer: Mass Nutrition Overview
Quality mass comes from quality calories. Arnold Schwarzenegger knew that fact inside and out. Learn more about how he ate and follow his nutrition blueprint for more mass!
Section: Nutrition :: Feb 26, 2014

Arnold Schwarzenegger Blueprint Trainer Day 1
Step back to bodybuilding's golden days and begin the journey to your ultimate physique!
Section: Training :: Feb 25, 2014

Arnold Schwarzenegger Blueprint Trainer: Main Page
This is Arnold Schwarzenegger's blueprint. It's your map to an iron mind, epic physique, and incredible legacy. Here's your exclusive first look at our most incredible training program yet.
Section: Training :: Feb 25, 2014

Arnold Schwarzenegger Blueprint Trainer: Legacy
Arnold's legacy, physique, and success are products of his unique vision and drive. Watch this video and learn how to apply Arnold's bodybuilding insights to your own life.
Section: Training :: Feb 25, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 16
Legs are the beginning and end of an elite body. Put extra work into your leg days and your entire body will reap the fat-burning, muscle-building benefits!
Section: Training :: Feb 25, 2014

Arnold Schwarzenegger Blueprint Trainer Day 2
Arnold rose as early as necessary to fit in every rep and set. Do the same and your upper body will thank you-- eventually.
Section: Training :: Feb 25, 2014

Arnold Schwarzenegger Blueprint Trainer: Mass Training Overview
Watch this video to learn some of Arnold Schwarzenegger's favorite exercises and preferred training techniques for building muscle. Get the knowledge you need to grow!
Section: Training :: Feb 25, 2014

7 Ways To Renew Your New Year's Resolutions
Have your New Year's resolutions fallen to the wayside? Don't give up yet. Get back on track with these motivational tips.
Section: Mind :: Feb 25, 2014

Chady Dunmore's Abdominal Workout: 7 Moves To Sexy Abs
Your diet might be perfect, but you need some muscle on your abs in order to see a six-pack. Here's how to build better abs!
Section: Training :: Feb 24, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 15
Start week three of Elite Body with an intense, compound-exercise shoulder smash and follow it up by crushing your biceps and triceps! Get in the gym and earn your elite.
Section: Training :: Feb 24, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 12
No matter if you're a lady or a gentleman, chest and shoulder training is a vital aspect of Elite Body. The body's symmetry, balance, and shape are created from a strong chest and wide shoulders.
Section: Training :: Feb 21, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 13
The final workout for the week consists of intense interval sprints. It's a short, effective workout that will help you lean down. Get ready to get your sweat on!
Section: Training :: Feb 21, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 14
Today is a rest day. That means you should spend the day giving your muscles time to recover, not running an extra couple of miles. Growth happens outside the gym!
Section: Training :: Feb 21, 2014

Pro Advice: 6 Surprising Fat-Loss Facts
Not seeing the fat-loss results you've been training for? It may be because you're falling for some fat-loss falsehoods! Get the straight facts about fat loss right here.
Section: Training :: Feb 21, 2014

Arnold Schwarzenegger Blueprint Trainer
This is Arnold Schwarzenegger's blueprint. It's your map to an iron mind, epic physique, and incredible legacy. Here's your exclusive first look at our most incredible training program yet.
Section: Training :: Feb 21, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 11
An athletic body and great physique aren't complete without a strong back. Here's the workout that will build strong and aesthetic traps and lats!
Section: Training :: Feb 20, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 10
Today is about listening to your body. If you need a break, then use today to focus on recovery. If you're more advanced and are ready for an intense cardio day, here's what you need!
Section: Training :: Feb 19, 2014

Success By Schwarzenegger: 6 Secrets Of Arnold's Success
Arnold Schwarzenegger's iron mindset was legendary, and it transformed every part of his life. We've reverse engineered his triumphs so you can make his secrets work for you!
Section: Mind :: Feb 19, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 9
Legs are the beginning and end of an elite body. Put extra work into your leg days and your entire body will reap the fat-burning, muscle-building benefits!
Section: Training :: Feb 18, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 8
Week two of Elite Body begins with an intense, compound-exercise shoulder smash and following it up by crushing our biceps and triceps! Get in the gym and earn your elite.
Section: Training :: Feb 17, 2014

7 Amazing Protein Breakfast Recipes From 7 Industry Experts
Make the first meal of the day serve up big gains with these protein pancake and breakfast bar recipes!
Section: Nutrition :: Feb 17, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 5
Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape.
Section: Training :: Feb 14, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 6
The final workout for the week consists of intense interval sprints. It's a short, effective workout that will help you burn fat and build muscle. Get ready to sweat!
Section: Training :: Feb 14, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 7
Today is a rest day. That means you should spend the day giving your muscles time to recover, not running an extra couple of miles. Growth happens outside the gym!
Section: Training :: Feb 14, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 4
An athletic frame and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats!
Section: Training :: Feb 13, 2014

Erin Stern's Elite Body 4-Week Fitness Trainer, Supplements Overview
A great body is built upon a solid training program and an excellent nutrition regimen, but supplements can deliver the extra edge you need to earn your elite!
Section: Supplements :: Feb 13, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 3
Today is about listening to your body. If you need a break, then use today to focus on recovery. If you're more advanced and are ready for an intense cardio day, here's what you need!
Section: Training :: Feb 12, 2014

Elite Body: Erin Stern's 4-Week Fitness Trainer, Nutrition Overview
Training is important, but what you eat will cause the most significant change in your body. Here's everything you need to know about the Elite Body nutrition plan.
Section: Nutrition :: Feb 12, 2014

Erin Stern's Elite Body 4-Week Fitness Trainer, Training Overview
Erin Stern's Elite Body Trainer is a hybrid program that will push you to look and perform better. Learn what techniques you'll be using to earn your elite body!
Section: Training :: Feb 11, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 2
Legs are the most important part of an elite body. This workout will develop your strength, endurance, and power with plyometrics and compound exercises.
Section: Training :: Feb 11, 2014

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 1
We're starting Elite Body with an intense, compound-exercise shoulder smash and following it up by crushing our biceps and triceps! Get in the gym and earn your elite.
Section: Training :: Feb 10, 2014

Fitboard Fuel Vol. 24: 15 Comical Fitboard Posts!
Add a laugh to your lift. Fire up the funny with this collection of 15 hilarious FitBoard posts—then crush your workout.
Section: Mind :: Feb 10, 2014

6 Ways To Strengthen Your Mindset
Use these tips to revamp your mindset and multiply your motivation.
Section: Mind :: Feb 10, 2014

Chest By Casad: Superset Chest Video Workout
Build breastplate pecs with this intense superset-based chest workout. You'll combine heavy weight and high reps for max growth.
Section: Training :: Feb 07, 2014

Delt Homicide: Dana Linn Bailey Shoulders Workout
There are shoulders, and then there are DLB shoulders. You want a pair of your own? Here's the workout that can help you build them! See if you can keep up.
Section: Training :: Feb 06, 2014

Erin Stern's Elite Body 4-Week Fitness Trainer
Erin Stern's Elite Body Trainer will help you become leaner, stronger, and more physically fit in only four weeks. Follow Erin's plan and earn your elite.
Section: Training :: Feb 03, 2014

Leg Slayer: Rich Gaspari's Transformational Leg Day
Rich Gaspari took the challenge and transformed at age 48. Here's the leg workout that helped him rediscover his legendary size and conditioning!
Section: Training :: Jan 30, 2014

Ask The Champ: What's An Example Of Your Olympia-Prep Training Schedule?
He beat the odds and the mega-tough competition to earn the Sandow three years in a row! Learn how reigning Mr. Olympia Phil Heath trains to look his best on stage!
Section: Training :: Jan 28, 2014

Bodies Of Work: Volume 2
Our second Bodies of Work gallery showcases the human form at its absolute fittest. It's an inspirational collection of physique photos that will push you to become your best self.
Section: Mind :: Jan 28, 2014

3 Tips To Help You Stick To Your New Year's Resolution!
Eating healthy doesn't have to mean being a hermit. Hunker down and show the New Year who's boss with these tips on how to feast smart in social situations.
Section: Nutrition :: Jan 22, 2014

Fitboard Fuel Vol. 23: 15 Inspiring Fitboard Posts!
Get inspired by these 15 awesome FitBoard posts! A scroll through these images will provide you all the inspiration you need to wage war in the gym!
Section: Mind :: Jan 21, 2014

Hitting 315: 5 Ways To Breathe Life Into Your Deadlift
Having trouble ripping that iron off of the ground? Clean up your deadlift and hit a new PR with these five tips from a strong fitness model!
Section: Training :: Jan 20, 2014

Strong In 7: 7 Strongman Lifts For The Non-strongman
You don't need to be a strongman competitor to use the lifts! These 7 gym-friendly strongman moves and their variations can help you achieve your strength, fitness, or physique goals!
Section: Training :: Jan 17, 2014

From Here To Weightlifter: Muscle Gain For Beginners
Being new to weightlifting is one of the biggest muscle-building advantages you can have. Here's how to maximize your rewards.
Section: Training :: Jan 17, 2014

8 Rules For Finding The Right Personal Trainer
Personal trainers can be a great asset, but a bad one can do more harm than good. Follow these 8 rules to find the perfect trainer for you!
Section: Training :: Jan 16, 2014

Pro-Level Legs: Eleonora Dobrinina's Superset Leg Bash
To compete in the WBFF, Eleonora Dobrinina has to sport strong legs that showcase incredible shape and definition. Try her superset workout to build your own stage-worthy lower body!
Section: Training :: Jan 14, 2014

First-Time Fitness: 10 Pro Tips For Beginners
Education is one of the most important tools in a gym-goer's repertoire. Learn a little more about training, nutrition, and supplementation from these 10 pros!
Section: Training :: Jan 10, 2014

Resolution Kick-Start: 4 Fat-Loss Circuits
It's time to put your nose to the grindstone and start chipping away at those great fitness resolutions. These four intense, calorie-incinerating workouts will get you started!
Section: Training :: Jan 10, 2014

Fit For The Job: 2013 12-Week Employee Transformation Stories
Get inspired to change your life by following the inspirational journey of four Bodybuilding.com employees who committed to get fit in 2013.
Section: Mind :: Jan 09, 2014

6 Tips For Building Mental Resolve
Push through pain and adversity and let a strong mind fuel a strong body. Use these strategies to built strength where it matters most!
Section: Mind :: Jan 09, 2014

Built Like Hercules: How Kellan Lutz Trained To Become Hercules
Grab a weapon and roar your battle-cry! Find out how Kellan Lutz torched fat, mastered sword fighting, and built a hero's body for his starring role in The Legend of Hercules.
Section: Training :: Jan 08, 2014

Wicked Wheels: IFBB Pro Antoine Vaillant Legs Workout
Are your wheels a little flat? Give them the pump they need with this pro-level leg workout! Good things come to those who train insane.
Section: Training :: Jan 07, 2014

Lat Attack: Sophie Arvebrink's Best Back Workout
Don't neglect your back in pursuit of six-pack abs. Supercharge your back development with this awesome workout from Sophie Arvebrink!
Section: Training :: Jan 03, 2014

Flip On Your Growth Switch With Pumpkin Protein Pancakes
Fuel up and pig out on pumpkin with this meal that's sure to meet your macros!
Section: Nutrition :: Jan 02, 2014

2013 Site Awards: The Year's Best Articles, Videos, And More!
Every year the Bodybuilding.com Site Awards showcase the best content features and community contributors. Check out the top writers, articles, videos, photos, and more from 2013!
Section: Contests :: Dec 31, 2013

Bench Big: How To Increase Your Bench For Size And Strength
Stop hiding those embarrassing bench numbers! It's time to get serious. Here are the coaching cues, assistance lifts, and correct programming to get you on your way.
Section: Training :: Dec 30, 2013

Superfeature: Life The Alpha Life!
Don't be content to take what you're given. Take it and make it better. Embrace the alpha lifestyle laid out by these elite athletes and watch your physique and your confidence go through the roof!
Section: Training :: Dec 27, 2013

Simplicity For Success: A Guide To Winning Fitness Resolutions
Too many people fail to achieve their resolutions. If you have fitness on your mind this January, here are the training and nutrition basics you need to make your goals a reality!
Section: Mind :: Dec 26, 2013

Fit Meals: 7 Muscle-Making Recipes
Some are sweet and some are savory, but all seven of these recipes are protein-packed and perfect for your healthy lifestyle! Pick one out and let's go make it!
Section: Nutrition :: Dec 24, 2013

Rematch Ready: Chris Weidman's Fight Camp Training
UFC fighter Chris Weidman wins matches because he out-works everyone. Here's the hard-core training protocol that helped him defeat Anderson Silva.
Section: Supplements :: Dec 20, 2013

Win The Resolutionary War: How To Achieve Your New Year's Resolution!
Sixty-six percent of Americans make fitness resolutions, but a devastating 73 percent give up before achieving their goals. Don't become a statistic! Use these articles to succeed.
Section: Mind :: Dec 17, 2013

Built By Science Daily Trainer: Day 1, Legs
Built by Science begins with a leg-crushing bang! If you're ready to put on some muscle, this is how you do it. Let's build quad sweeps and thick hamstrings.
Section: Training :: Dec 16, 2013

2014 $100,000 Transformation Challenge
2014 Bodybuilding.com $100,000 Transformation Challenge Presented by Dymatize Nutrition.
Section: Contests :: Dec 16, 2013

12 Days Of Fitstagram
Post your holiday-inspired fitness pics and videos every day until Christmas. They could win you one of 78 daily prizes from Cellucor. As the contest goes on, the prizes get bigger!
Section: Contests :: Dec 14, 2013

Fred ''Biggie'' Smalls Workout: 8 Moves To Awesome Arms
Get your guns! Take a page out of Biggie's book and learn how he prepares his biceps and triceps for an important contest. Here's to volume!
Section: Training :: Dec 10, 2013

Glute Workout: 5 Moves To A Better Butt
Everyone wants a better butt, no buts about it! These five exercises will help you build a pro-level posterior.
Section: Training :: Dec 10, 2013

Built By Science: Six-Week Muscle-Building Trainer
Your body is a work of art. It's yours to create. Built by Science will teach you anatomy, biomechanics, and specific exercises so you can build your best possible body.
Section: Training :: Dec 09, 2013

Fighting Shape: Ryan Bader's Dynamic Warm-Up, Workout, And Nutrition
Get a glimpse into how UFC star Ryan Bader trains and eats. It's about as intense as intense gets. The video warm-up will get you ready for any fight!
Section: Training :: Dec 06, 2013

The Clean Cook: 5 Seasonal Fit Recipes
These five recipes incorporate some of the season's best vegetables and gourds with the muscle-building powers of protein. Cook clean and live lean!
Section: Nutrition :: Dec 06, 2013

Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds
Success stories like Tiffani Feathers' are few and far between. She lost 65 pounds and became a happier, healthier wife and mother. Find out how she did it!
Section: Mind :: Dec 03, 2013

Labrada Lean Body Success Story: Natural Bodybuilder Michael Klamut
This father, husband, and amateur bodybuilder was stricken with an intestinal obstruction just days before a competition. Learn how he survived the ordeal and transformed his life!
Section: Training :: Dec 02, 2013

Labrada Nutrition: Successful Transformation Stories
The following transformation stories are perfect examples of how fitness can have an enormous impact on our health and happiness. Get inspired to change your life!
Section: Mind :: Nov 29, 2013

Train On Thanksgiving!
Use your Thanksgiving feast to become a total beast by training on Turkey Day! We've got a great selection of at-home and gym workouts.
Section: Nutrition :: Nov 27, 2013

Holiday Rest Day
Whether Thanksgiving falls on a rest day or you just want to take it easy, you don't have to dismiss your fitness goals. Give thanks for fit food with these great recipes!
Section: Nutrition :: Nov 27, 2013

Building Volleyball-Worthy Glutes And Quads
If you're not one to set, spike, or dig on the court, but aim for an athletic lower body, integrate these volleyball-based exercises into your routine!
Section: Training :: Nov 25, 2013

Whey's Vegan Alternatives: Combining Pea And Rice Protein For Performance
Rice and pea isolate proteins are powerful on their own. But mixed together, they're the first vegetarian protein that can compete with animal-derived proteins and meet the demands of hard-training athletes!
Section: Supplements :: Nov 25, 2013

Harness The Holidays
Take advantage of extra calories and time off this holiday season to crush your fitness goals! We’ve got Thanksgiving recipes, challenge workouts, and a massive dose of motivation to help you succeed.
Section: Nutrition :: Nov 20, 2013

Fitboard Fuel Vol. 22: 15 Posts To Inspire Your Workout
Break personal records, enjoy your best workout ever, and fuel your training fire with this collection of 15 motivational FitBoard posts!
Section: Mind :: Nov 14, 2013

Perfect Legs: Karina Baymiller's High-Rep Plyometric Leg Workout
Leg day is so nice, you better do it twice! I go heavy on legs early in the week and then finish them off with this powerful plyometric workout.
Section: Training :: Nov 12, 2013

Best Self, Best Site
Our success depends on your results, so we're getting better to help you become your best! Check out our latest site features, new app, recent content, reduced prices, and everything you need to surpass your fitness goals.
Section: Training :: Nov 12, 2013

Goal-Setting Guide: 4 Types Of Goals And How To Achieve Them
In a world of fit physiques, it's easy to get number-obsessed and lose track of your true goals. Restructure your game plan and come out stronger than ever.
Section: Mind :: Nov 11, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Fifty-Four
You've been building up your legs over seven intense weeks. Now reward them with the longest, toughest leg workout of your life!
Section: Training :: Nov 08, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Fifty-Five
You've reached the top of Mt. Olympus. Congratulations! Now power through this brutal shoulder and trap workout and take aim at the next peak you'll conquer!
Section: Training :: Nov 08, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Fifty-Six
Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training :: Nov 08, 2013

Thor The Dark World: Interview With Jaimie Alexander
Jaimie Alexander had to redefine and transform her body to play the war goddess Sif in ''Thor: The Dark World.'' Get the details in our exclusive video interview!
Section: Training :: Nov 08, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Fifty-Three
Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training :: Nov 07, 2013

Steve Cook: From Campus To Olympus, Part Five
Years of sweat and toil built up to the moment when Steve Cook took the stage in the first-ever men's Physique Olympia. Take a look at the preeminent physique competition through his eyes!
Section: Contests :: Nov 07, 2013

Fitboard Fuel Vol. 21: 15 Awesome Fitboard Posts
Not super psyched to hit the weights? You need a hit of awesome. These 15 FitBoard posts will provide your daily dose of inspiration!
Section: Mind :: Nov 07, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Fifty-Two
Three days and counting until you've finished the Cutler gauntlet. But first you have to pay your dues at the preacher bench one more time!
Section: Training :: Nov 06, 2013

Steve Cook: From Campus To Olympus, Part Four
How would you spend your final days before a world-class physique competition? Working out, sure, but if you're Steve Cook, you find the time to meet your fans and do a little dancing, too!
Section: Contests :: Nov 06, 2013

Get A Leg Up: Leg Day Training With Evan Centopani
Leg day is a sacred ritual for every serious bodybuilder. Try these expert tips from IFBB Pro Evan 'Ox' Centopani and take your lower body to a higher level.
Section: Training :: Nov 05, 2013

Bulk Like A Boss: Your Get-Big Guide To Building Muscle
Use this quick get-big guide to grab a muscle-building workout, recipe, crucial supplement info, and everything you need to kick serious mass. Let the gains begin!
Section: Training :: Nov 05, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Fifty-One
You've got one heavy back workout left. Then it's time to shop for a new wardrobe. Don't back down now!
Section: Training :: Nov 05, 2013

Steve Cook: From Campus To Olympus, Part Three
Think forging a career as a fitness model is all calorie-counting and epic workouts? Think again! Join Steve as he aims for his biggest prize to date!
Section: Contests :: Nov 05, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Fifty
You can see the finish line. You can see results in the mirror. Now see how your weights stack up against the numbers that built four Mr. Olympia physiques!
Section: Training :: Nov 04, 2013

Go Pro: 10 Delicious Protein Recipes
Rev up your fit recipe repertoire with these quick and easy protein meals from the athletes of CytoSport. Each recipe is simple, delicious, and packs a protein wallop!
Section: Nutrition :: Nov 04, 2013

2014 BodySpace Spokesmodel Search Presented By Cellucor And Iron Man Magazine
If you have the body, the charisma, and the drive to represent us, you could be the new face of BodySpace!
Section: Contests :: Nov 04, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Forty-Seven
Send your quads, hams, and glutes into 'grow' mode! Lift heavy, fuel correctly, and your legs will thank you.
Section: Training :: Nov 01, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Forty-Eight
It's time to build onto those big-ass shoulders of yours. Raise, shrug, and press your delts into muscle mega-monsters!
Section: Training :: Nov 01, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Forty-Nine
Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training :: Nov 01, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Forty-Six
Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training :: Oct 31, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Forty-Five
Have fun in the gym, today! It's a special day when you get to completely blitz your biceps and triceps.
Section: Training :: Oct 30, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Forty-Four
To live large, you must always be on the hunt for symmetry. Your back is an important part of your upper body, so don't treat it lightly!
Section: Training :: Oct 29, 2013

4 Steps To Finding The Right Fitness Coach
The wrong coach can lead you down a disastrous path of pain, loss, and illness. The right coach will lead you to your best physique. Choose wisely.
Section: Contests :: Oct 29, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Forty-Three
Barrel-chested Jay Cutler put a lot of hours into creating his powerful pecs. Keep working hard and your prize will be a thicker, denser chest of your own.
Section: Training :: Oct 28, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Forty
Are those jeans feeling tight yet? A few more leg workouts like this one, and you might need to visit Jay's tailor!
Section: Training :: Oct 25, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Forty-One
You've moved serious poundage this week. Now put some big weights overhead so you can rest tomorrow feeling as strong as Jay!
Section: Training :: Oct 25, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Forty-Two
Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training :: Oct 25, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Thirty-Nine
Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training :: Oct 24, 2013

Fitboard Fuel Vol. 20: 15 Posts To Fuel Your Fire
It's cold out and you don't need a bikini body this weekend, but that's the devil in your ear. Lift hard today and look better tomorrow. This is your fit life. Check the boards.
Section: Mind :: Oct 24, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Thirty-Eight
Earn tomorrow's rest day with by surviving today's gauntlet of dips, push-downs, and curls 'til you hurl!
Section: Training :: Oct 23, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Thirty-Seven
There's no pulling out now. Instead, pull down, up, and back like Jay in this heavy backside blitz!
Section: Training :: Oct 22, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Thirty-Six
This week's combo of compound and isolation movements will leave your chest in tatters—in a good way. Get those elbows back!
Section: Training :: Oct 21, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Thirty-Three
Stack some plates and get to work! The more weight you move around the more gains you can expect to see.
Section: Training :: Oct 18, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Thirty-Four
You can get some shoulder satisfaction, but only if you work for it! Blast through this session with heavy weights and a great attitude.
Section: Training :: Oct 18, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Thirty-Five
Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.T
Section: Training :: Oct 18, 2013

Clean Cook: 5 Pre-Contest Meals From Nicole Moneer
IFBB Bikini pro Nicole Moneer eats clean all year so she never has to diet hard before a show. Try these easy, delicious, and nutritious meals!
Section: Nutrition :: Oct 18, 2013

Get Ready To Compete! Physique Contest Preparation Guide
Pay an entry fee and suddenly, you're a few months out of a contest. Don't get caught unprepared and without direction. This guide will show you the way!
Section: Contests :: Oct 18, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Thirty-Two
Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training :: Oct 17, 2013

Fitboard Fuel Vol. 19: 15 Awesome Fitboard Posts
Not super psyched to hit the weights? Let our BodySpace members help you. These 15 FitBoard posts will provide your daily dose of motivation!
Section: Mind :: Oct 17, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Thirty-One
Tear off your shirt sleeves and flex in the mirror! Today is biceps and triceps training—a day for all bodybuilders to celebrate.
Section: Training :: Oct 16, 2013

Kris Gethin Vs. Team Grenade: Extreme Core Workout
Kris Gethin put Team Grenade through a punishing series of DTP workouts. This killer core workout is Grenade's way of saying thanks.
Section: Training :: Oct 15, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Thirty
Ready to hit another great back workout? Don your game face and be ready to do some heavy pulls and rows!
Section: Training :: Oct 15, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Twenty-Nine
Congrats! You're midway through the Jay Cutler Living Large trainer. Kick off the next four weeks by crushing this intense chest workout!
Section: Training :: Oct 14, 2013

Go Pea: Pea Protein For Every Nutrition Plan
When they think of protein supplements, most people imagine powdered dairy products, but there's a world of complete veggie proteins. Enter the humble pea!
Section: Supplements :: Oct 14, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Twenty-Six
Your twice-a-day workouts wrap up with a full slate of shoulder and triceps training. Push hard today and rest hard all weekend!
Section: Training :: Oct 11, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Twenty-Seven
Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training :: Oct 11, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Twenty-Eight
Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training :: Oct 11, 2013

Men’s Physique: Contest-Prep Advice From 3 Competitors
Although it's a new division, the Men's Physique category has taken the NPC and IFBB by storm. Learn more about what makes this class so special and get some advice from the competition!
Section: Contests :: Oct 11, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Twenty-Five
What's better than leg day? Double-leg day! Find your motivation and get ready to experience extreme Cutler-style lower body training.
Section: Training :: Oct 10, 2013

Train Like The Claymaker: Clay Matthews' Off-Season Workout
Green Bay Packers linebacker Clay Matthews forged a career out of hard work, football genetics, and love of iron. This straight-set workout helps him rip through double-teams to terrorize quarterbacks!
Section: Training :: Oct 10, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Twenty-Four
Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training :: Oct 09, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Twenty-Three
Your 'show' muscles will get shown a thing or two across two brutal workouts today. Dig deep and leave no fiber intact!
Section: Training :: Oct 08, 2013

Campus Nutrition: A Food Guide For Busy Students
When you're a busy student on a tight budget, eating right can seem like an impossible task. Get through the school year and into a stronger, healthier, and better-looking body!
Section: Nutrition :: Oct 08, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Twenty-Two
Get ready to power through the halfway point with a brutal week of double workouts. Today, it's back, back, and more back!
Section: Training :: Oct 07, 2013

Stacked Student Search Powered By Optimum Nutrition
Don't let college life sidetrack your fit life. Balance those finals and frat parties with a healthy lifestyle, and you could be a winner.
Section: Contests :: Oct 07, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Nineteen
If you want quads that pop with each step, you can't skip this workout! You're pushing your legs to get bigger and better with every rep and set.
Section: Training :: Oct 04, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Twenty
To train large, your legs need just as much attention as your chest and arms. You won't find any chicken legs around here!
Section: Training :: Oct 04, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Twenty-One
Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training :: Oct 04, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Eighteen
Blast your biceps and hammer your chest today! Hard work in the gym will pay big dividends. Let's have a great workout!
Section: Training :: Oct 03, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Seventeen
Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training :: Oct 02, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Sixteen
Your big back is in the making! Help it grow by commiting to these heavy pulls. They're key to that thick, wide look you've been wanting.
Section: Training :: Oct 01, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Fifteen
Put some mass on those shoulders and triceps by moving heavy weight! Week three starts with a man-making training session that will challenge your mental fortitude.
Section: Training :: Sep 30, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Twelve
Raise the bar—and shrug, row, and press it—with this all-around shoulder-building workout!
Section: Training :: Sep 27, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Thirteen
Are you ready for Cutler-style leg training? This is heavy lifting that will move you through every mass-building movement in the book!
Section: Training :: Sep 27, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Fourteen
Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training :: Sep 27, 2013

Generation Iron
A new generation of bodybuilders dominates the Olympia stage. This film shows how these massive men prepare for the world's largest contest!
Section: Contests :: Sep 26, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Eleven
Row, row, row your way to thickness with this diverse back workout that will leave no fiber untouched!
Section: Mind :: Sep 26, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Ten
Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training :: Sep 25, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Nine
There's an old saying: 'Behind every set of immense biceps is an even bigger set of triceps.' Get ready to feel yours today!
Section: Training :: Sep 24, 2013

Freedom From Fast Food: 6 Steps To Healthier Eating Habits
It's difficult to navigate through the fast-food-addicted world without getting caught up in it. Take these steps to untangle yourself from bad habits and start a healthier life.
Section: Nutrition :: Sep 24, 2013

Macro Math: 3 Keys To Dialing In Your Macronutrient Ratios
Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Craft your macronutrient ratio with these tips!
Section: Nutrition :: Sep 24, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Eight
Week two blasts off with a gym-hopping chest workout using a mixture of dumbbells, cables, and the Smith Machine. Feel the stretch!
Section: Training :: Sep 23, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Five
The coveted V-taper starts with a set of wide shoulders. Build yours by following Jay Cutler's shoulder-training workout. Your delts and traps will never be the same!
Section: Training :: Sep 20, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Six
It's leg day, baby. If you're nervous, it's OK. But don't be scared of your own potential. Go crazy today and earn tomorrow's rest!
Section: Training :: Sep 20, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Seven
Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training :: Sep 20, 2013

2013 Mr. Olympia Preview: Ronnie Coleman Picks His Top Six
Eight-time Mr. Olympia Ronnie Coleman knows a thing or two about bodybuilding, but he rarely makes predictions. This year, he made a special case. Here's what he thinks!
Section: Contests :: Sep 20, 2013

Golfer's Guide To Strength Training
Strength training with full-body lifts can help anyone improve on the links. Try this simple program, or send it to the golfer in your life to help them get stronger and improve their game!
Section: Sports :: Sep 20, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Four
Jay Cutler will show you how to get wider than a barn door and stronger than an ox. Try this back workout and you'll quickly learn what it means to 'Train Large!'
Section: Training :: Sep 19, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Three
Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training :: Sep 18, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Two
Without big arms, your most muscular pose won't win you any fans. Use Jay's arms workout to achieve that awe-inspiring size you've always wanted!
Section: Training :: Sep 17, 2013

Kris Gethin Vs. Team Grenade, Round 3: DTP Biceps And Triceps Workout
If you've never tried DTP, Kris Gethin's brutal training system, this is the perfect place to start. Attack your arms with Gethin and Team Grenade!
Section: Training :: Sep 17, 2013

Road Rules: 9 Tips For Clean Eating On The Road
When you're traveling, dietary discipline can be as easy to lose as your luggage. Learn how to make the most of your diet even when you'e miles away from home.
Section: Nutrition :: Sep 17, 2013

Fred ''Biggie'' Smalls Man-Making Leg Workout
Every athlete has that one workout that changes his attitude. For Fred Smalls, this leg workout challenged his limits. When he completed it, he knew he was capable of anything.
Section: Training :: Sep 16, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer - Legacy
Jay Cutler built his legacy on hard work, dedication, sacrifice, and daily struggle. Use his tools to build your own lasting legacy.
Section: Training :: Sep 16, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer - Live Large
If you want to get big, you have to train, eat, think, and live big. No one lives bigger than Jay Cutler. Learn from the life of one of the world's greatest bodybuilders.
Section: Training :: Sep 16, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer - Train Large
Jay Cutler has been training for more than 20 years. Learn from his lifetime of lifting advice and no-holds-barred attitude to build your own massive, ripped physique.
Section: Training :: Sep 16, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day One
Day one of the Jay Cutler Living Large mass trainer begins with chest. Today, we're promoting growth with heavy sets of 10 reps. It's bodybuilding 101!
Section: Training :: Sep 16, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer - Eat Large
The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan!
Section: Nutrition :: Sep 16, 2013

2013 MILITARY CHALLENGE
Flex your military might every day for a battle - ready body that you - and your military branch - can be proud of.
Section: Contests :: Sep 16, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer - Supplements
Supplements will never replace intense training and clean nutrition. Jay Cutler takes a smart selection of supps to support his hard work in the gym and kitchen.
Section: Supplements :: Sep 16, 2013

Marc Megna Fitness 360: Training
Marc Megna trains for strength, speed, agility, and power. His plan will build your physique and boost your performance. Train like a pro.
Section: Training :: Sep 09, 2013

Living Large: Jay Cutler's 8-Week Mass-Building Trainer
This is your chance to lift, eat, and live like a legend. It's a master class in building badass mass. Step into the life of Jay Cutler and build your best body.
Section: Training :: Sep 09, 2013

Blood And Guts Revisited: A Pilgrimage To Temple Gym
Join IFBB pro Roman Fritz as he trains his back in the shade of Dorian Yates' legacy at Temple Gym. See where the Shadow built his Olympian physique!
Section: Training :: Sep 03, 2013

10 Ab Training Mistakes You Need To Stop Making!
The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!
Section: Training :: Sep 03, 2013

The Making Of Generation Iron: Behind The Scenes At The 2012 Olympia
Watch this exclusive video to get a sneak peek, behind-the-scenes view of Vlad Yudin's upcoming bodybuilding documentary, Generation Iron!
Section: Contests :: Aug 28, 2013

Amanda Latona's 5 Favorite Exercises: The Hanging Leg Raise
Bikini abs come from a clean diet and dedication in the gym! Try Amanda's favorite abs exercise today.
Section: Training :: Aug 22, 2013

Amanda Latona's 5 Favorite Exercises: The Cable Crossover
Chest training is important for women and men. Use Amanda's favorite chest exercise to add shape and definition to your pecs!
Section: Training :: Aug 20, 2013

Amanda Latona's 5 Favorite Exercises: The Bulgarian Split Squat
If you've never done Bulgarian split squats before, prepare yourself for a little pain and a lot of glute shaping. Amanda shows you how it's done!
Section: Training :: Aug 19, 2013

Fitness Assault: 12 Motivational Workout Videos!
If you want to make big changes to your body and your mind, you need inspiration to do the work. Here are 12 awesome videos that provide a whole week's worth of motivation!
Section: Mind :: Aug 19, 2013

Amanda Latona's 5 Favorite Exercises: Single-Arm Cable Triceps Extension
There's always time for triceps training! Learn how this movement has helped Amanda Latona sculpt her arms for the stage.
Section: Training :: Aug 16, 2013

Amateurs Of The Week
Bodybuilding.com honors amateurs across all categories for their hard work, dedication, and great physiques. Learn how our featured amateurs built their bodies and hit their goals!
Section: Training :: Aug 16, 2013

Amanda Latona's 5 Favorite Exercises: Plyometrics
Are you ready to sweat? In this video, Latona shows off her jumping skills and explains why plyos are a great booty-building addition to your regimen.
Section: Training :: Aug 15, 2013

Armed To The Core: Kizzito Ejam Arms Workout
Awesome biceps peaks don't come without really tough training. Follow Kizzito Ejam's workout to build size, strength, and shape in your arms. Afterward, you won't be able to look in a mirror without flexing!
Section: Training :: Aug 15, 2013

Lift Like Latona: Amanda Latona's 5 Favorite Exercises!
Amanda Latona shares her five favorite movements and adds a heavy dose of her famous sparkling personality. We've got the videos for you!
Section: Training :: Aug 14, 2013

Legs XXL: Lawrence Ballenger's Leg Workout
Want bigger, better-looking legs? Here's the workout that will show you the way. Squat, press, and lunge your way to dense, defined legs!
Section: Training :: Aug 13, 2013

Kris Gethin Vs. Team Grenade, Round 2: DTP Legs And Shoulders Workout
This intense DTP legs and shoulders workout emptied Grenade athlete Richard Elston's stomach. See if you can hold your own ... and your lunch.
Section: Training :: Aug 13, 2013

Fitness Assault: Pre-Workout Motivation And Training Tips
Attack your workouts with this supercharged collection of fitness tips, tricks, and muscle-building motivation! Don't approach your goals; assault them.
Section: Mind :: Aug 13, 2013

Bench Like A Behemoth: Jimmy Kolb's Bigger Bench Split
Curious how a 23-year-old kid can bench more than 900 pounds? Kolb shares his secrets to develop strength. This split is all you need to increase your bench to get stronger all-around!
Section: Training :: Aug 08, 2013

Fitness Beyond The Numbers: Macaile Hutt's Self-Awakening
A former fitness competitor on how she went from being consumed with calorie counting to reframing her perspective to see the bigger picture.
Section: Mind :: Aug 06, 2013

Powerful Pecs: Fred Biggie Smalls Chest Workout
Every bodybuilder has a signature body part. Fred Smalls gives us the secrets to how he built his famous chest. Try his ''Biggie Chest'' workout!
Section: Training :: Aug 05, 2013

2013 Bodybuilding.com FIT USA Champion: Pierre Vuala!
Pierre promised to stay the course no matter how hard it became and it paid off. Now he's the 2013 Bodybuilding.com FIT USA Fitness Model Champion!
Section: Training :: Aug 05, 2013

2013 Bodybuilding.com FIT USA Champion: Caryn Nicole Paolini
Caryn's petite frame contains serious fitness firepower that propelled her to become Bodybuilding.com's 2013 FIT USA Fitness Model Champion!
Section: Training :: Aug 05, 2013

Gains With Gadgets: Four Fitness Accessories That Actually Work!
No outlandish abdominal claims here—just great ideas brought into life. Meet four accessories that deserve consideration in your fitness arsenal!
Section: Training :: Aug 01, 2013

6 Lessons From The Cage: How To Unleash Your Inner Animal
The Cage turns man into animal. This is what The Cage can teach you, straight from the beasts who have studied there.
Section: Mind :: Aug 01, 2013

The Secrets Of The Six-Pack!
Defined abs draw in the eye like no other muscle group. To get them on your photo feed this summer, you have two choices: Take Photoshop classes, or get serious about your training and diet. You know the right answer.
Section: Training :: Jul 26, 2013

Child Care: 7 Tips To Fight Childhood Obesity!
Obesity among the young isn't a problem that's going to magically fix itself. Make a difference in your kids' lives and implement these seven tips to promote a healthy, happy future!
Section: Training :: Jul 25, 2013

Fitboard Fuel Vol. 18: Inspiration Overload
Every day, our users post incredible content to FitBoard. Here's a power-packed sample to use for muscle-building inspiration!
Section: Mind :: Jul 25, 2013

2013 Bodybuilding.com Employee Transformation Challenge
In January, Bodybuilding.com employees were challenged to complete a 12-week transformation. These 34 employees not only finished the challenge, but made permanent changes to their lifestyles. We're proud to call them our own!
Section: Contests :: Jul 24, 2013

The Shape Of Your Life: Training For More Than Competition
While pursuing her pro bikini card, one woman learned that her personal health and fitness mission is bigger than competing.
Section: Mind :: Jul 24, 2013

Get CrossFit Fit! Rich Froning Video Series
Competitors from all over the world will battle it out at the 2013 CrossFit games to prove themselves as the Fittest on Earth. In this video series, two-time Games champ and BSN athlete Rich Froning shares his training, diet, and supplementation regimen.
Section: Training :: Jul 19, 2013

Kris Gethin Vs. Team Grenade: DTP Chest And Back Workout
Think you've got what it takes to train with Kris Gethin? So did Grenade athlete Shane Raymond. Try this DTP chest and back video workout yourself!
Section: Training :: Jul 16, 2013

Amateur Bodybuilder And Fitness Profiles, Training Programs, And More!
Get the latest training programs, supplement guides, and inspirational amateur success stories. Everything you need to build your best physique!
Section: Training :: Jul 15, 2013

2013 Bodybuilding.com Supplement Awards
Vote now for your favorite brands and products, and receive an exclusive 10% off store coupon code. Support your supps!
Section: Contests :: Jul 15, 2013

2013 Bodybuilding.com Supplement Awards - Nominees
This year's nominees were chosen based on the best sellers in each award category. When people purchased a product, they were 'voting' with their wallets for that product!
Section: Contests :: Jul 15, 2013

Mark Wahlberg's 'Pain & Gain' Workout
Mark Wahlberg is a heavyweight actor who loves to lift heavy weights. When it came time to play a bodybuilder in Pain and Gain, he knew exactly what to do. Try his hardcore workouts!
Section: Training :: Jul 12, 2013

Fitboard Fuel Vol. 17: Light Your Fire
Every day, our users post incredible content to FitBoard. Here's a power-packed sample to use for muscle-building inspiration!
Section: Mind :: Jul 11, 2013

Powerhouse: Blue Jays’ Slugger José Bautista Trains For Strength And Longevity
You think of baseball players as the boys of summer, but grown men like José Bautista must prepare to grind through all four seasons.
Section: Sports :: Jul 05, 2013

Fitboard Fuel Vol. 16: Get Inspired
Everyday, our users post incredible content to the FitBoard. Here's a sample! Use them for muscle-building inspiration!
Section: Mind :: Jun 27, 2013

3 Ways Your Healthy Lifestyle Influences Your Community
Knowing what a healthy diet and exercise regimen does to your body should make you feel good. Knowing what they do for your community should make you feel great!
Section: Nutrition :: Jun 24, 2013

18 Quick Ways To Improve Your Workouts
Sometimes wholesale program changes can do more harm than good. Instead, insert these 18 tip and twists to improve your current program and continue your physical progress.
Section: Training :: Jun 19, 2013

From The Gut: Support Your Local Probiotic
A diverse community of microorganisms guards your digestive health. But emerging science suggests they may also be the answer to greater nutrient uptake and better performance.
Section: Supplements :: Jun 19, 2013

The Best Of Beef: Top 10 Steak Cuts
Who doesn't love the taste of a tender steak fresh off the grill? A great-tasting steak begins with a good cut of meat. Use this guide to get the meaty details you need!
Section: Nutrition :: Jun 18, 2013

Fitboard Fuel Vol. 15: Hardcore Inspiration
Your mission, should you choose to accept it, is to get motivated with these 15 FitBoard posts, hit the gym like a freight train, and obliterate your fitness goals.
Section: Mind :: Jun 13, 2013

Fitboard Fuel Vol. 14: Operation Motivation
Your mission, should you choose to accept it, is to get motivated with these 17 FitBoard posts, hit the gym hard, and obliterate your fitness goals.
Section: Mind :: Jun 06, 2013

The 5 Rules Of Morning Workouts
Don't start your day hating life. Launch yourself out the door and get your blood flowing with these morning workouts!
Section: Training :: Jun 05, 2013

2013 Fit USA Competition
This is your chance to get discovered! Bodybuilding.com and MusclePharm are awarding over $5,000 in cash and prizes to the freshest faces (and buffest bodies) in fitness modeling.
Section: Contests :: May 29, 2013

Dark Horse CrossFit Challenge 2013
Dark Horse CrossFit Challenge 2013 - Will you emerge the fittest?
Section: Contests :: May 29, 2013

Optimum Nutrition Presents The 2013 Bodybuilding.com Fitness Expo!
The 2013 Bodybuilding.com Fitness Expo is primed to be our biggest, most action-packed Expo yet!
Section: Contests :: May 28, 2013

Fitboard Fuel Vol. 13: 15 Reasons To Get Strong
Get fired up for a record-setting workout with this collection of 15 powerful FitBoard posts. Share what motivates you to get strong!
Section: Mind :: May 23, 2013

2013 Bodybuilding.com Fitness Expo Special Guests
Want to rub shoulders with some of the most influential athletes & models in the Fitness Industry? Then join us for the 2013 Bodybuilding.com Fitness Expo in Boise, Idaho, on June 8th at Century Link Arena.
Section: Contests :: May 16, 2013

Fitboard Fuel Vol. 12: 14 Reasons To Get Strong
Get fired up for a record-setting workout with this collection of 14 powerful FitBoard posts. Share what motivates you to get strong!
Section: Mind :: May 16, 2013

Mother's Day 2013: Mom Taught Team Bodybuilding.com To Live Fit
Mother knows best! Members of Team Bodybuilding.com thank their moms for inspiring a life of health and fitness.
Section: Mind :: May 10, 2013

Men's Physique Contests: Preparation Advice From 3 Competitors
Although it’s a new division, men’s physique has taken the NPC and IFBB by storm! Learn more about what makes this class special and get some advice from the competition.
Section: Contests :: May 09, 2013

Arnold The Athlete, Then And Now: Excerpt From Man 2.0: Engineering The Alpha
At his peak, Arnold Schwarzenegger had a physique that generations would aspire to. But equally impressive is the way he’s stayed committed to fitness over the decades.
Section: Training :: May 07, 2013

Matt Kroc's 'Kroc Row' Back Workout
So you’re a bodybuilder, not a powerlifter? Who cares! Matt Kroc knows both. Get bigger and stronger doing his five-move back workout. Just try not to get crushed.
Section: Training :: May 07, 2013

Train With The World's Fittest Man: Rich Froning CrossFit Workout!
Doing CrossFit with Rich Froning is like playing hoops with LeBron or golf with Tiger. Let's see if you can hang!
Section: Training :: May 06, 2013

Shoulder Spectacular: Your Complete Guide To Well-Rounded Shoulders
Your shoulders are critical to every upper-body movement. Learn how to strengthen, protect, mobilize, and develop your own well-rounded set!
Section: Training :: May 03, 2013

Strong Shoulders Workout: 4 Shoulder-Building Compound Moves
Looking for a new way to add size and shape to your shoulders? Get out of the lateral-raise rut and give these compound movements a shot. You'll like what you see!
Section: Training :: May 03, 2013

FitBoard Fuel Vol. 11: 17 Ultra-Inspiring FitBoard Posts!
There are three things you need before every workout: a scoop or two of preworkout, a great song, and some FitBoard posts!
Section: Mind :: May 02, 2013

Why I Won't Compete Again: One Woman's Decision To Leave The Stage
A transformed Aussie on why her fitness no longer includes competing.
Section: Mind :: May 02, 2013

Targeted Ab Training: Top 5 Moves For Your Core
Think those crunches are helping you earn that 6-pack? Not as much as you think. These five ab movements are more effective.
Section: Training :: Apr 29, 2013

Fitboard Fuel Vol. 10: 18 Posts To Prime Your Pump
If you haven't seen our FitBoard yet, you need to get on it! These 18 posts are just a taste of the awesomeness you’ll discover there.
Section: Mind :: Apr 25, 2013

Pain & Gain Exclusive With Mark Wahlberg And Dwayne 'The Rock' Johnson
The Rock and Mark have both focused on fitness through their lives. Their new movie tells the story of three bodybuilders who get in over their heads.
Section: Training :: Apr 22, 2013

After The Boston Marathon Tragedy, The Fitness World Stands United
Anyone who participates in fitness feels a special kinship with those runners who were nearing the finish line.
Section: Sports :: Apr 16, 2013

Razor-Sharp Physique: Ben Booker's Leg Workout
You'll only go as far as your legs take you. Go further with this strategic plan to build power, size, and endurance!
Section: Training :: Apr 12, 2013

Fitboard Fuel Vol. 9: 18 Driving Forces
If you haven't seen our FitBoard yet, you need to get on it! These 18 posts are just a taste of the awesomeness you’ll discover there.
Section: Mind :: Apr 11, 2013

Fat-Loss Facts: 7 Common Dieting Mistakes
Fat loss is a long, slow journey. It's made even slower by dieting errors. Don't fall into the same traps that I did! Read my mistakes, learn from them, and your fitness goal will be a reality much sooner.
Section: Nutrition :: Apr 09, 2013

Fitboard Fuel Vol. 8: 15 Inspirational Visuals
If you haven't seen our FitBoard yet, you need to get on it! These 15 posts are just a taste of the awesomeness you'll discover there.
Section: Mind :: Apr 04, 2013

Supplement Superfeature: Cutting-Edge Supplements
Cutting-edge supplements aren’t always brand-spanking new supplements. In fact, some of these rising supplement all-stars have been around for ages. Check out the full list!
Section: Supplements :: Apr 02, 2013

Joe Weider The Phenomenon: A Remembrance Of The Father Of Bodybuilding
Joe Weider was more than a publisher and promoter. He was strength training’s most charismatic prophet at a time when it languished in obscurity. An editor who knew Weider ponders how the Master Blaster succeeded against the odds.
Section: Contests :: Mar 29, 2013

Joe Weider (1919-2013): Remembering The Master Blaster
Joe Weider packed multiple lifetimes' worth of accomplishment into 93 all-too-short years. We join the fitness world in marking the passing of the man who brought muscles to the masses.
Section: Contests :: Mar 28, 2013

Fitboard Fuel Vol. 7: 18 Posts For Max Motivation
If you haven’t seen our FitBoard yet, you need to get on it! These 18 posts are just a taste of the awesomeness you’ll discover there.
Section: Mind :: Mar 28, 2013

Summer Shred 2013: Burn Fat, Build Muscle, And Get Ripped For Summer
Build muscle, burn fat, and reveal your beach-ready physique with this collection of workouts, nutrition articles, training tips, and more!
Section: Training :: Mar 27, 2013

Tribute To A Titan: Arnold Schwarzenegger Salutes Joe Weider
Together, they made history, changed lives and shaped countless bodies. Arnold Schwarzenegger salutes his friend and mentor, the Father of Bodybuilding.
Section: Contests :: Mar 26, 2013

Joe Weider Tribute: Cory Everson Gives Thanks To Joe Weider
Joe Weider may have been an excellent coach, but his lessons reached far beyond the best way to build biceps. Cory Everson remembers the life training she received from Joe. She will be forever influenced by his greatness.
Section: Contests :: Mar 26, 2013

Sculpt A 6-Pack With Just 3 Moves!
Abs are just like any other muscle group. For them to be visible through a layer of body fat, they need to be big. Here are the three movements that will help you construct a 6-pack!
Section: Training :: Mar 25, 2013

The Fat-Burning Fat: The Coconut Is Nature's Premiere Thermogenic!
What if there were an amazing fat source that tasted, well, like fat, but also helped you burn other fat? There is. It's virgin coconut oil, a rising star in the nutritional world.
Section: Supplements :: Mar 22, 2013

FitBoard Fuel Vol. 6: 20 Rad FitBoard Posts
Our BodySpace members are amazing! Check out all the ways they get and stay inspired to live their healthy, fit lives.
Section: Mind :: Mar 21, 2013

2013 March Muscle Madness: Training Montage Video Battle!
What movie has the best training montage of all time? You decide! Celebrate March Madness with this head-to-head video battle.
Section: Mind :: Mar 19, 2013

Fitboard Fuel Vol. 5: 15 Posts That Provide The Pump!
Not super psyched to hit the weights? You need a hit of awesome. These 15 FitBoard posts will provide your daily dose of inspiration!
Section: Mind :: Mar 14, 2013

3 Dynamite Workouts You Can Perform With A Single Dumbbell
We tend to rely on strengths, rather than address weaknesses, but let's reverse that trend by forcing each of our arms to develop strength independently with these single-arm workouts!
Section: Training :: Mar 13, 2013

Playing My Cards: How I Live And Lift Through The Pain Of DISH
Even though his body tries to break his spirit every day, this strongman refuses to give up. Every lift renews his vigor and drives his right to exercise life.
Section: Training :: Mar 07, 2013

Fitboard Fuel Vol. 4: 17 Posts To Fuel Your Fitness Goals
Inspiration overload! Get motivated with these 17 epic fitboard posts.
Section: Mind :: Mar 07, 2013

2013 Bikini International Prejudging Report: Bikini Battle
With reigning Bikini International champ Sonia Gonzales out of the show, Nicole Nagrani aims to retake her Bikini International title. Can she claim it? Find out here!
Section: Contests :: Mar 02, 2013

India Paulino Wins The 2013 Bikini International!
India Paulino becomes the third woman to win the Bikini International!
Section: Contests :: Mar 02, 2013

2013 Arnold Sports Festival: Women's Prejudging
As the Arnold turns 25, the women’s competitions offer up some of the tightest competition in years. Expect to see some familiar names and a couple of new ones at the top this weekend!
Section: Contests :: Mar 01, 2013

2013 Ms. International Finals: Iris Kyle Wins Her 7th In Style
Iris Kyle continues to set a new standard for women's bodybuilding. Her legacy is growing as impressively as her muscles.
Section: Contests :: Mar 01, 2013

Keene To Win: Candice Keene Wins Figure International
The 2013 Arnold Sports Festival played host to a close Figure fight. Candice Keene beat Erin Stern and won her first Ms. Figure International crown!
Section: Contests :: Mar 01, 2013

2013 Ms. Fitness International: Tanji Johnson Takes The Crown
Tanji Johnson had been knocking on the door at the fitness international for years. Tonight, the door opened.
Section: Contests :: Mar 01, 2013

FitBoard Fuel Vol. 3: 16 Posts To Boost Your Power-Up
Fitness is fun! These16 FitBoard posts show what makes the gym an awesome, inspiring, challenging, and hilarious place to be.
Section: Mind :: Feb 28, 2013

Supplement Superfeature: Amino Acid Blowout!
Amino acids are awesome. Yes, they're building blocks of protein, but they also offer a host of physique and performance benefits. Learn what amino acids can do for you!
Section: Supplements :: Feb 28, 2013

Re-Resolve To Get Fit: 5 Steps To Crush Your Fitness Goals
Maintaining your fitness goals is a difficult task. Most people who fall off the wagon aren’t able to get back on. Follow these five steps to get back on track!
Section: Training :: Feb 27, 2013

Motivation Superfeature: Transformation Second Chance
You can change your life! Two months ago, you knew that. Today, it might seem less clear. Get back into the driver’s seat with a boost from our fitness experts!
Section: Mind :: Feb 27, 2013

FitBoard Fuel Vol. 2: 15 Posts To Ignite Your Results
Get inspired to hit the gym, stay the course, and crush your goals with these 15 inspirational FitBoard posts. It's time to transform.
Section: Mind :: Feb 21, 2013

Arnold A To Z: Visualize To Actualize - Adopt Schwarzenegger's Growth Secret
Close your eyes for a second. Imagine the body of your dreams. Now open your eyes and get after it.
Section: Training :: Feb 19, 2013

Sweet And Sweaty: Fun And Fit Valentine’s Day Activities
Team Bodybuilding.com knows how to have fun while staying in shape. Check out their ideas for Valentine’s Day dates that combine romance with fitness.
Section: Nutrition :: Feb 14, 2013

Arnold A To Z: Ask Arnold—Wisdom Of The Austrian Oak
Arnold knows best. Absorb his knowledge in this compilation of his Ask Arnold Muscle & Fitness columns.
Section: Training :: Feb 13, 2013

Above And Beyond: Larry Fitzgerald’s Workout And Nutrition
Wide receiver Larry Fitzgerald is a target every quarterback would love to have. A large part of this is due to his constant devotion to training and nutrition.
Section: Training :: Feb 12, 2013

ARMageddon 2013: Forearms To The Forefront
Quit fooling around with those toothpicks above your wrists. Give forearm training its due and bring your forearms to the forefront.
Section: Training :: Feb 12, 2013

Training Superfeature: Armageddon 2013
The world didn't end in December. That's no excuse to be unarmed for the future! No matter who you are, we have the workouts to take your bis, tris and grip to new frontiers of size and strength.
Section: Training :: Feb 11, 2013

Greg Plitt's MFT28: Day 7, Face Your Fears
Every rest day is a chance to train your brain. Today’s lesson: Face your fears to become the person you want to be.
Section: Training :: Feb 08, 2013

Spartacus War Of The Damned Workout: Arm Yourself For Battle
Liam McIntyre needed to add lean mass to match his gladiator role. Enter trainer Tyrone Bell, who helped him add 20 pounds of lean muscle. Here’s how.
Section: Training :: Feb 08, 2013

How IFBB Brian Yersky Won The NPC Nationals!
Brian Yersky took everything up a notch and won the NPC Nationals, earning his IFBB pro card!
Section: Training :: Feb 07, 2013

Ashley Horner's Glutes Workout: Maximum Maximus
Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty.
Section: Training :: Feb 05, 2013

Greg Plitt's MFT28: Nutrition Overview
The MFT28 nutrition plan is a combination of caveman foods and cutting-edge liquids. It's a power-packed blend of old and new. It will transform you.
Section: Nutrition :: Feb 05, 2013

Beginner’s Training Guide: 5 Fitness Mistakes Women Make
Watch out! These five blunders often keep women from reaching their health and fitness goals. Learn what they are and how to correct them!
Section: Training :: Feb 01, 2013

6 Explosive Exercises For Super Bowl Supremacy
Explosive strength creates champions. The players you will see in Super Bowl XLVII use these exercises to shine when the game is on the line. Learn their secrets!
Section: Training :: Feb 01, 2013

Your Health Is Your Business: 6 Tips For Any Successful Investment
It takes time and hard work to grow a good business. The same goes for your fit body! Learn the connections between business and health with these six tips.
Section: Mind :: Jan 31, 2013

The Next Frontier Of Fitness: An Introduction To Online Personal Training
Websites abound offering personalized workouts and big-time results—for a price. Here’s what you need to know before giving up your digits.
Section: Training :: Jan 25, 2013

50 Cent ''Formula 50'' Transformation Challenge Registration
50 Cent ''Formula 50'' Transformation Challenge Registration form. Sign up to compete!
Section: Contests :: Jan 17, 2013

50 Cent ''Formula 50'' Transformation Challenge Terms And Conditions
50 Cent ''Formula 50'' Transformation Challenge Terms And Conditions. Get the details on how to compete here.
Section: Contests :: Jan 17, 2013

50 Cent ''Formula 50'' Workout Plan
50 Cent ''Formula 50'' Workout Plan - learn how 50 Cent trains and get the first advanced week for free!
Section: Contests :: Jan 17, 2013

Bodies Of Work: Volume 1
Bodies of Work is a collection of 36 jaw-dropping, thought-provoking physique photos. Every body is beautiful. Get inspired to build your best.
Section: Training :: Jan 15, 2013

The Last Stand: An Interview With Arnold Schwarzenegger
Arnold Schwarzenegger has left Sacramento and returned to Hollywood. In this exclusive interview, he talks about The Last Stand, his first starring role in a decade.
Section: Mind :: Jan 15, 2013

HIIT Can Get You Huge, Especially If You Are A Meathead In Need Of Cardio
The cardio devil details the effectiveness of HIIT cardio, breaking it down to the cellular level. Learn all you need to know about the science of slim.
Section: Training :: Jan 08, 2013

Hard Core Training: 3 Muscle-Building Core Workouts
Your core consists of dozens of muscles that perform multiple tasks, including holding you upright and protecting your vital organs. Strengthen your core with these 3 workouts!
Section: Training :: Jan 07, 2013

MTV Makes Brooke Dragon Into A Bikini Model
MTV chose Brooke Dragon to be Made into a bikini model, but Brooke did the work. Follow her from the gym to the stage and discover how a model is made!
Section: Training :: Dec 31, 2012

Calf Monster: Preston Noble's Workout For Massive Calves
I own two of the healthiest, fattest calves in America. See how I keep them growing!
Section: Training :: Dec 27, 2012

New Year, Start Here: 7-Day Beginner Trainer—Day 4
Day 4's chore is to clean out your kitchen and restock the fit way.
Section: Nutrition :: Dec 27, 2012

2012 Bodybuilding.com Site Awards!
The 2012 Bodybuilding.com Site Awards are here! Check out this year's 35 winners. We're showcasing writers, articles, community members, incredible physiques, and more!
Section: Contests :: Dec 21, 2012

How To Gain Weight Fast: Get The Facts
Get the facts behind gaining weight fast. Free fitness programs, meal plans, and the lowest prices on supplements to help you gain weight!
Section: Training :: Dec 20, 2012

Razor-Sharp Physique: Ben Booker's Shoulder And Abs Workout
Don’t have time to spare? Etch to key body parts strategically with this attack plan!
Section: Training :: Dec 19, 2012

How To Lose Weight Fast: Get The Facts!
Get the facts behind losing weight fast. Free fitness programs, meal plans, and the lowest prices on supplements to help you lose weight the healthy way!
Section: Training :: Dec 18, 2012

Training Calves: Keep It Simple And Smart
Get ready to limp out of bed tomorrow. It's time to feed the calves. With a steady diet of raises, raises, and more raises, they'll grow in no time.
Section: Training :: Dec 11, 2012

Cellucor Legendary Legs: Leg Workouts, Training Tips, And More
Let your quads loose! Build a bigger, stronger lower body with this collection of leg day training content.
Section: Training :: Dec 07, 2012

Big Man On Campus: Week 12, Day 83
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Nov 21, 2012

Big Man On Campus: Week 12, Day 84
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Nov 21, 2012

Big Man On Campus: Week 12, Day 81
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Nov 20, 2012

Big Man On Campus: Week 12, Day 82
Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Nov 20, 2012

Big Man On Campus: Week 12, Day 78
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Nov 16, 2012

Big Man On Campus: Week 12, Day 79
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training :: Nov 16, 2012

Big Man On Campus: Week 12, Day 80
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Nov 16, 2012

Big Man On Campus: Week 11, Day 77
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Nov 15, 2012

Big Man On Campus: Week 11, Day 76
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Nov 14, 2012

Big Man On Campus: Week 11, Day 75
Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Nov 13, 2012

Big Man On Campus: Week 11, Day 74
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Nov 12, 2012

Big Man On Campus: Week 11, Day 71
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Nov 09, 2012

Big Man On Campus: Week 11, Day 72
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training :: Nov 09, 2012

Big Man On Campus: Week 11, Day 73
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Nov 09, 2012

Dymatize Superfeature: Build A Better Body
Insane results begin with your drive and ambition. Take your gains to the next level with this arsenal of content from Dymatize Nutrition.
Section: Training :: Nov 09, 2012

Big Man On Campus: Week 10, Day 70
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Nov 08, 2012

BSN Superfeature: Finish First
Those who finish first train for first. Crush your fitness goals with this selection of training and nutrition content presented by BSN.
Section: Training :: Nov 08, 2012

Razor-Sharp Physique: Ben Booker's Back & Chest Workout
Look great from front to back with this novel workout approach.
Section: Training :: Nov 08, 2012

Big Man On Campus: Week 10, Day 69
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Nov 07, 2012

Optimum Superfeature: Truly Strong
True strength is the result of hard work, precision nutrition, and smart training. Build it with this collection of powerful content from Optimum Nutrition.
Section: Training :: Nov 07, 2012

Kelechi Opara's Targeted Chest Workout
My chest workout will knock you for a loop. Don't expect to spend all day under a barbell. This dumbbell-heavy workout will add size, shape, and striation to your pecs!
Section: Training :: Nov 07, 2012

Big Man On Campus: Week 10, Day 68
Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Nov 06, 2012

Awesome Aussie Fitness: Interview With Oxygen Magazine Editor Lindy Olsen
Fitness model and Editor-in-Chief Lindy Olsen shares why she's so passionate about fitness and what message she'd like to send to men and women everywhere.
Section: Mind :: Nov 06, 2012

Big Man On Campus: Week 10, Day 67
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Nov 05, 2012

Big Man On Campus: Week 10, Day 64
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Nov 02, 2012

Big Man On Campus: Week 10, Day 65
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training :: Nov 02, 2012

Big Man On Campus: Week 10, Day 66
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Nov 02, 2012

Big Man On Campus: Week 9, Day 63
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Nov 01, 2012

Hellraiser Training: 12 Weeks In Hell Winners
Ross Bowman and Steve Sherer fought through Animal's Hellraiser Trainer to win the 12 Weeks in Hell contest. Here are their survival stories.
Section: Mind :: Nov 01, 2012

Big Man On Campus: Week 9, Day 62
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Oct 31, 2012

Big Man On Campus: Week 9, Day 61
Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Oct 30, 2012

To The Extreme: 10 Insane Body Transformations
These people took extreme measures to build the physique of their dreams. They overcame insurmountable odds to take hold of their lives. Now they want to share their stories with you!
Section: Mind :: Oct 30, 2012

Big Man On Campus: Week 9, Day 60
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Oct 29, 2012

Big Man On Campus: Week 9, Day 57
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Oct 26, 2012

Big Man On Campus: Week 9, Day 58
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training :: Oct 26, 2012

Big Man On Campus: Week 9, Day 59
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Oct 26, 2012

VPX To The Extreme: Training Tips, Nutrition Plans, And More!
Extreme results call for extreme measures. This collection of diets, feats, sports, tips, and more is nothing if not extreme. Take your results to another level!
Section: Training :: Oct 26, 2012

Big Man On Campus: Week 8, Day 56
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Oct 25, 2012

Big Man On Campus: Week 8, Day 55
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Oct 24, 2012

Big Man On Campus: Week 8, Day 54
Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Oct 23, 2012

Sexy Shoulders: Ali Rosen's Shoulder Workout
Define your delts and sculpt a pair of stellar shoulders with this workout video from IFBB Bikini Pro Ali Rosen.
Section: Training :: Oct 23, 2012

Big Man On Campus: Week 8, Day 53
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Oct 22, 2012

8 Mental Roadblock Busters
The world will give you plenty of reasons why you can't achieve your goals. Learn to control your thoughts and your environment, and there's no challenge you can't push through.
Section: Mind :: Oct 22, 2012

Big Man On Campus: Week 7, Day 49
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Oct 19, 2012

Big Man On Campus: Week 8, Day 50
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Oct 19, 2012

Big Man On Campus: Week 8, Day 51
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training :: Oct 19, 2012

Big Man On Campus: Week 8, Day 52
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Oct 19, 2012

Big Man On Campus: Week 7, Day 48
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Oct 17, 2012

Cellucor Explosive Back: Blow Up Your Gains!
Unleash your lats and get wider than a barn door with this explosive collection of back workouts and top-notch nutrition content.
Section: Training :: Oct 17, 2012

Big Man On Campus: Week 7, Day 46
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Oct 16, 2012

Big Man On Campus: Week 7, Day 47
Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Oct 16, 2012

Holy Hardbodies: 15 Olympia Bikini Photos
The Olympia boasts the best Bikini lineup in the world. These are the 15 top-finishers!
Section: Contests :: Oct 15, 2012

Big Man On Campus: Week 7, Day 43
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Oct 12, 2012

Big Man On Campus: Week 7, Day 44
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training :: Oct 12, 2012

Big Man On Campus: Week 7, Day 45
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Oct 12, 2012

Big Man On Campus: Week 6, Day 42
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Oct 11, 2012

Big Man On Campus: Week 6, Day 41
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Oct 10, 2012

Chad Jackson Wins 2012 Dymatize Elite Ambition Challenge!
Chad walked a long road to win the 2012 Elite Ambition Challenge. Grueling, worth it. Now, he can enjoy the fruits of his victory, including being ripped!
Section: Mind :: Oct 10, 2012

Big Man On Campus: Week 6, Day 40
Today’s lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Oct 09, 2012

Big Man On Campus: Week 6, Day 39
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Oct 08, 2012

Lisa Powers Wins 2012 Elite Ambition Challenge!
Lisa wasn't going to be a victim of self-pity and plus-sized T-shirts. She battled through injuries, doubt and distraction to win the Elite Ambition Challenge!
Section: Contests :: Oct 08, 2012

Big Man On Campus: Week 6, Day 36
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Oct 05, 2012

Big Man On Campus: Week 6, Day 37
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training :: Oct 05, 2012

Big Man On Campus: Week 6, Day 38
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Oct 05, 2012

Big Man On Campus: Week 5, Day 35
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Oct 04, 2012

Big Man On Campus: Week 5, Day 34
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Oct 03, 2012

Big Man On Campus: Week 5, Day 33
Today’s lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Oct 02, 2012

2012 Bodybuilding.com Supplement Award Winners
Bodybuilding.com is proud to award these products & vendors as winners of the 2012 Supplement Awards! It is our goal to spotlight the best supplements in the fitness industry.
Section: Supplements :: Oct 02, 2012

Big Man On Campus: Week 5, Day 32
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Oct 01, 2012

2012 Olympia Weekend: Adela Garcia Wins Seventh Fitness Olympia
Adela Garcia is unstoppable! The reigning Fitness champ soared to her seventh Fitness Olympia title.
Section: Contests :: Sep 29, 2012

2012 Olympia Weekend: Iris Kyle Wins Her Eighth Ms. Olympia Title
Iris Kyle won her eighth Ms. Olympia, tying the great Lenda Murray! It’s clear that Kyle is the queen of women’s bodybuilding.
Section: Contests :: Sep 29, 2012

2012 Olympia Weekend: Erin Stern Wins Figure Olympia
The 2012 Figure Olympia was a fantastic fight. Check out the top six Figure femme fatales, including the new Figure champion, Erin Stern!
Section: Contests :: Sep 29, 2012

Big Man On Campus: Week 5, Day 29
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Sep 28, 2012

Big Man On Campus: Week 5, Day 30
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training :: Sep 28, 2012

Big Man On Campus: Week 5, Day 31
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Sep 28, 2012

Take Flight: 5 Tips To Run Like A Pro
Speed rewards athletes with full-ride scholarships and big-time paydays. Some are born with it; others have to earn it. Use these tips to get there faster!
Section: Training :: Sep 28, 2012

2012 Olympia Weekend: Women’s Prejudging Report
The gorgeous girls of IFBB Fitness, Figure, Bikini, and Women's Bodybuilding stunned the stage at this morning's prejudging. Get our top picks!
Section: Contests :: Sep 28, 2012

2012 Olympia Weekend: Nathalia Melo Wins Bikini Olympia
The 2012 Olympia Weekend hosted an epic bikini battle. Brazilian bombshell Nathalia Melo won the brawl to become the new Ms. Bikini Olympia!
Section: Contests :: Sep 28, 2012

Big Man On Campus: Week 4, Day 28
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Sep 27, 2012

Big Man On Campus: Week 4, Day 27
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips!
Section: Training :: Sep 26, 2012

Big Man On Campus: Week 4, Day 26
Today’s lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Sep 25, 2012

Big Man On Campus Week 2, Day 10
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips!
Section: Training :: Sep 25, 2012

Big Man On Campus: Week 4, Day 25
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Sep 24, 2012

Big Man On Campus: Week 2, Day 9
If a barn-door back is on your list of school supplies, you’ve come to the right place. Steve Cook will take you to mass class.
Section: Training :: Sep 24, 2012

Picture Perfect: 20 Inspirational Olympia Shots
Every Olympia, the world's best physique athletes walk the stage and showcase their hard work. Get ready for the 2012 Olympia with these shots from last year's competition!
Section: Contests :: Sep 24, 2012

Big Man On Campus: Week 4, Day 22
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Sep 21, 2012

Big Man On Campus: Week 4, Day 23
If a barn-door back is on your list of school supplies, you’ve come to the right place. Steve Cook will take you to mass class.
Section: Training :: Sep 21, 2012

Big Man On Campus: Week 4, Day 24
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips!
Section: Training :: Sep 21, 2012

Big Man On Campus: Week 3, Day 21
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Sep 20, 2012

Big Man On Campus: Week 3, Day 20
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips
Section: Training :: Sep 19, 2012

Rise To Royalty: Phil Heath And Branch Warren's Contest History
Phil Heath and Branch Warren will battle for the 2012 Mr. Olympia crown. Compare their physiques and accomplishments with this detailed timeline!
Section: Contests :: Sep 19, 2012

Road To Olympia 2012: Phil Heath Versus Branch Warren
This showdown has been years in the making. Phil Heath has his Sandow; Branch Warren has one gaping hole on his resume. We've got total coverage of their Olympia prep.
Section: Contests :: Sep 19, 2012

Speciale Sul Fitness: Ottieni Il Tuo Corpo Migliore
Allenamenti, nutrizione e informazioni sui supplementi da esperti che ti consentono di ottenere un fisico perfetto!
Section: Training :: Sep 18, 2012

Big Man On Campus: Week 3, Day 19
Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Sep 18, 2012

Big Man On Campus: Week 3, Day 18
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Sep 17, 2012

Big Man On Campus: Week 3, Day 15
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Sep 14, 2012

Big Man On Campus: Week 3, Day 16
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training :: Sep 14, 2012

Big Man On Campus: Week 3, Day 17
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips!
Section: Training :: Sep 14, 2012

Big Man On Campus: Week 2, Day 14
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Sep 13, 2012

Big Man On Campus: Week 2, Day 13
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips!
Section: Training :: Sep 12, 2012

Arnold A To Z: A Celebration Of All Things Schwarzenegger
With his new autobiography on the way this fall, it's time to take a refresher course on Arnold Schwarzenegger: the bodybuilder, the actor, the author, the legend.
Section: Contests :: Sep 12, 2012

Big Man On Campus: Week 2, Day 12
Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Sep 11, 2012

Big Man On Campus: Week 2, Day 11
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Sep 10, 2012

Big Man On Campus: Lifestyle
Learn to successfully manage fitness, academics, and fun so you can get the most from college life.
Section: Training :: Sep 10, 2012

Big Man On Campus: Week 2, Day 8
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Sep 07, 2012

Big Man On Campus Week 1, Day 7
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Sep 06, 2012

Big Man On Campus: Goal Setting
Clear goals are essential to academic and fitness success. Learn to set, achieve, and exceed your weight-room and classroom goals.
Section: Mind :: Sep 06, 2012

Big Man On Campus Week 1, Day 6
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Sep 05, 2012

Big Man On Campus: Supplements
Spending a small amount on supplements can yield big results in the long run. Smart students train hard and supplement wisely. Learn how!
Section: Supplements :: Sep 05, 2012

Big Man On Campus Week 1, Day 5
Today’s lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Sep 04, 2012

Big Man On Campus: Nutrition
Proper nutrition is a crucial component of building muscle. Pack on size like a pro with the Big Man nutrition plan!
Section: Nutrition :: Sep 04, 2012

Big Man On Campus: Week 1, Day 1
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Aug 31, 2012

Big Man On Campus: Week 1, Day 3
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Aug 31, 2012

Big Man On Campus: Week 1, Day 4
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Aug 31, 2012

Big Man On Campus: Week 1, Day 2
If a barn-door back is on your list of school supplies, you’ve come to the right place. Steve Cook will take you to mass class.
Section: Mind :: Aug 31, 2012

Are You Fit For Duty? Fitness Tests For Police, Fire And EMS Agencies
Chasing bad guys or climbing through burning buildings takes more than adrenaline—it takes strength and endurance. Learn what physical fitness tests you have to pass to serve.
Section: Training :: Aug 24, 2012

Train To Serve: Fitness To The Rescue
Civil service members like policemen, firefighters and EMTs protect, serve and save us every day. Check out this suite of content to help civil servants improve their health, minds and bodies!
Section: Training :: Aug 23, 2012

Steve Cook's Big Man On Campus 12-Week College Trainer
Get ready for the best class of your life. Steve Cook will teach you to lift, eat, supplement, succeed and grow. Learn the muscle-building basics; become the Big Man on Campus.
Section: Training :: Aug 21, 2012

Secret Of The Perfect Squat – Widen Your Stance
Squatting narrow to target that perfect "tear drop" vastus medialis is a waste. It's time to use a squat stance that builds a better all-around body.
Section: Training :: Aug 20, 2012

Body Transformation: Rachel Flint Wins 2012 Hyper Shred Challenge!
Captain Flint's deadline-driven personality translated perfectly to meal prep and morning workouts. Now this Air National Guard veteran can lay claim to the BSN Hyper Shred throne!
Section: Mind :: Aug 17, 2012

Body Transformation: Jeremiah Peterson Wins 2012 BSN Hyper Shred Challenge!
Being the fat, out-of-shape dad wasn't appealing to Jeremiah. This Montana outdoorsman wanted something better for his family. His friend pointed out the Hyper Shred Challenge and it was on!
Section: Mind :: Aug 17, 2012

The Expendables 2 Q&A, Workouts And More!
The stars of Expendables 2 share how they trained for their roles as bad-guy- crushing, explosion-causing heavyweights.
Section: Training :: Aug 14, 2012

Body Transformation: Tessa Howsden Wins 2012 MusclePharm Live Shredded Challenge!
Her competitive nature craved a challenge that could transform her busy life into a well-structured existence. The 2012 MusclePharm Live Shredded Challenge provided all of the above!
Section: Contests :: Aug 10, 2012

Body Transformation: Joseph Edwards-Hoff Wins 2012 MusclePharm Live Shredded Challenge!
The 2012 MusclePharm Live Shredded Challenge ended on the day Joseph left for Thailand. He couldn't ignore the opportunity to show off his ripped physique!
Section: Mind :: Aug 09, 2012

Meal Timing Is Everything
How to maximize fat loss by eating the right food at the right time.
Section: Nutrition :: Aug 07, 2012

Y3T: Week 9, Day 63, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Aug 06, 2012

United Kingdom Of Fitness
Don't miss out! Get inspired. Get motivated. Get training, nutrition and supplement information from these UK fitness gurus!
Section: Training :: Aug 06, 2012

Y3T: Week 9, Day 60, Back And Biceps
A big back and bulging biceps are yours — you just have to go get them. Get ready to kick @ss today.
Section: Training :: Aug 03, 2012

Y3T: Week 9, Day 61, Shoulders And Calves
Dominate the gym! Hit your shoulders and calves with the force of ten thousand men.
Section: Training :: Aug 03, 2012

Y3T: Week 9, Day 62, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Aug 03, 2012

Y3T: Week 9, Day 58, Chest And Triceps
Hulk smash chest and triceps today! Bring your best with you into the gym and leave it there for next time.
Section: Training :: Aug 02, 2012

Y3T: Week 9, Day 59, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Aug 02, 2012

2012 Military Challenge Powered By MusclePharm
Bodybuilding.com is proud to present the 2012 Military Challenge Powered by MusclePharm
Section: Contests :: Aug 01, 2012

Y3T: Week 9, Day 57, Thighs And Hamstrings
Your legs are your base. Make them big, make them strong. Do it by working hard in the gym today.
Section: Training :: Jul 31, 2012

Y3T: Week 8, Day 56, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 30, 2012

2012 London Olympics: Go For The Gold
Take a short break from training with heavy iron. Go for the gold with our collection of 2012 London Olympics content!
Section: Sports :: Jul 30, 2012

Y3T: Week 8, Day 53, Back And Biceps
A big back and bulging biceps are yours — you just have to go get them. Get ready to kick @ss today.
Section: Training :: Jul 27, 2012

Y3T: Week 8, Day 54, Shoulders And Calves
Dominate the gym! Hit your shoulders and calves with the force of ten thousand men.
Section: Training :: Jul 27, 2012

Y3T: Week 8, Day 55, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 27, 2012

Y3T: Week 8, Day 51, Chest And Triceps
Hulk smash chest and triceps today! Bring your best with you into the gym and leave it there for next time.
Section: Training :: Jul 26, 2012

Y3T: Week 8, Day 52, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 26, 2012

Y3T: Week 8, Day 50, Thighs And Hamstrings
Your legs are your base. Make them big, make them strong. Do it by working hard in the gym today.
Section: Training :: Jul 24, 2012

2012 Bodybuilding.com Brolympics: Epic Feats Of Awesome Strength
Celebrate the London Games with the Brolympics! 16 epic videos of awesome strength contend for the gold. Vote on your favorite every day!
Section: Sports :: Jul 24, 2012

Y3T: Week 7, Day 49, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 23, 2012

Power Chest Workout: Joe Palumbo's Pro Pec Training
Build a barrel chest worthy of any superhero with IFBB Pro Joe Palumbo's powerful pec routine!
Section: Training :: Jul 23, 2012

Y3T: Week 7, Day 46, Back And Biceps
A big back and bulging biceps are yours — you just have to go get them. Get ready to kick @ss today.
Section: Training :: Jul 20, 2012

Y3T: Week 7, Day 47, Shoulders And Calves
Dominate the gym! Hit your shoulders and calves with the force of ten thousand men.
Section: Training :: Jul 20, 2012

Y3T: Week 7, Day 48, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 20, 2012

Stan McQuay’s 4-Week Chiseled Chest Workout Routine
Stan McQuay has a massive chest. He built it with heavy weight and a solid routine of no-bull workouts. Chisel your own perfect pecs!
Section: Training :: Jul 20, 2012

Y3T: Week 7, Day 45, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 19, 2012

Military Articles
Military articles, military competitions, military information -- all things military, all in one place!
Section: Training :: Jul 19, 2012

New IPhone And Android App For Bodybuilding.com!
Top Rated Mobile Health & Fitness App!
Section: Mind :: Jul 19, 2012

Y3T: Week 7, Day 44, Chest And Triceps
Hulk smash chest and triceps today! Bring your best with you into the gym and leave it there for next time.
Section: Training :: Jul 18, 2012

Y3T: Week 7, Day 43, Thighs And Hamstrings
Your legs are your base. Make them big, make them strong. Do it by working hard in the gym today.
Section: Training :: Jul 17, 2012

Infinite Growth: Build Your Best Chest
Build bigger, stronger, more powerful pecs with this treasure chest of training, nutrition and motivation articles! Get ready to press with the best.
Section: Training :: Jul 17, 2012

Y3T: Week 6, Day 42, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 16, 2012

Y3T: Week 6, Day 39, Back And Biceps
Challenge your back and your biceps today! Lots of reps. Lots of stress. Lots of strength.
Section: Training :: Jul 13, 2012

Y3T: Week 6, Day 40, Shoulders And Calves
Add some swagger to your stroll and some stretch to your shirt with incredible sets of calves and shoulders!
Section: Training :: Jul 13, 2012

Y3T: Week 6, Day 41, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 13, 2012

Down, Dirty & Fit: Obstacle Race Training For Strength And Endurance
Signed up for an obstacle race but aren't sure how to train for it? These workouts will increase your endurance, strength and fit into whatever training regimen you're already doing.
Section: Training :: Jul 13, 2012

Rich Froning CrossFit Workouts: Train Like The 2011 CrossFit Games Champion
Froning prevailed in 2011, but it's a new year with new challengers -- and challenges. We've got 5 of Rich's workouts in honor of the 2012 Reebok CrossFit Games.
Section: Training :: Jul 12, 2012

Y3T: Week 6, Day 38, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 12, 2012

Obstacle Races: What You Need To Know About This Fitness Phenomenon
What's all this fuss about mud runs and obstacle courses? Is this something you need to get in on? Heck yes it is! Find out why to take the challenge!
Section: Training :: Jul 12, 2012

Y3T: Week 6, Day 37, Chest And Triceps
Everyone in the gym will see your hard work because it will be bulging out of your shirt!
Section: Training :: Jul 11, 2012

11 Great Obstacle Course Races: Choose The Best Race For You!
Not all obstacle races are created equal; you might need to know what you're getting yourself into before you sign up. Do some research and check out these top 11 races.
Section: Training :: Jul 11, 2012

Y3T: Week 6, Day 36, Thighs And Hamstrings
All the reps you'll do today will be a test of your will. Focus on what you need to get done and do it!
Section: Training :: Jul 10, 2012

Cardio World Episode 12: HELP! I'm Fatter And I Can't Lean Down!
Alicia gives a frustrated tweeter suggestions on how to manage a maturing metabolism.
Section: Training :: Jul 10, 2012

Obstacle Race Workouts: Train For The Ultimate Adventure
Training for an obstacle race? Crush any course with this comprehensive collection of workouts, course info and training tips!
Section: Training :: Jul 10, 2012

Cardio World Episode 11: This Is A Job For The Booty Bible!
Alicia shares some of her favorite tips on how to sculpt a better booty in order to help a tweeter who suffers from an acute case of 'flap-jack butt.'
Section: Training :: Jul 09, 2012

Y3T: Week 5, Day 35, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 09, 2012

Escape From Hardgainer Hell
Gaining muscle is hard, but it's especially tough for hardgainers. Drop the title and pack on maximum mass with this collection of training and nutrition articles.
Section: Training :: Jul 09, 2012

2012 San Jose Fit Expo
The 2012 San Jose Fit Expo brought to you by Bodybuilding.com has proved to be the best yet with a long list of events and special guests. This celebration of health, fitness and martial arts is one of the biggest and most unique fitness-related expos.
Section: Contests :: Jul 09, 2012

Y3T: Week 5, Day 32, Back And Biceps
Make day 32 one for the history books. You've had a day of rest; now it's time to get back in the gym and kill it.
Section: Training :: Jul 06, 2012

Y3T: Week 5, Day 33, Shoulders And Calves
Raise your calves and shoulders to new heights! Work hard for your rest day tomorrow.
Section: Training :: Jul 06, 2012

Y3T: Week 5, Day 34, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 06, 2012

Cardio World Episode 10: Carbs, Protein, Fat ... Oh My!
In her favorite episode, Alicia breaks down (literally) how the three energy-providing macronutrients (fats, carbohydrates and protein) work!
Section: Training :: Jul 06, 2012

2012 Bodybuilding.com Supplement Awards
Bodybuilding.com is proud to present the 2012 Supplement Awards! As part of this annual awards contest, it is our goal to recognize & spotlight the best supplements in the fitness industry.
Section: Supplements :: Jul 06, 2012

2012 Bodybuilding.com Supplement Awards Nominees
Bodybuilding.com is proud to present the 2012 Supplement Awards. It is our goal to recognize and shine a spotlight on the best supplements in the fitness industry!
Section: Supplements :: Jul 06, 2012

Y3T: Week 5, Day 31, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 05, 2012

Cardio World Episode 9: Cupcakes And Other Scary Cravings
You've got questions, the Cardio Girl has answers! Alicia tackles craving control and how two different bodies on the same fitness program can yield different results.
Section: Training :: Jul 05, 2012

Marine Corps Tough: Battlefield Lessons You Can Take To The Gym
Powerlifter-bodybuilder-strongman Matt Kroc shares the lessons he learned as a Marine that influence his gym success. Get his answers, his workout and his meal plan.
Section: Training :: Jul 03, 2012

Y3T: Week 5, Day 29, Thighs And Hamstrings
You're rested. You're ready. Let's hit the gym hard today to stimulate the 2A fast-twitch muscle fibers!
Section: Training :: Jul 03, 2012

Y3T: Week 5, Day 30, Chest And Triceps
Keep working this week two cycle for the upper body of a Greek god! Your chest and triceps will thank you.
Section: Training :: Jul 03, 2012

Cardio World Episode 8: Lift Weights ... To Get Smaller?
The Cardio Girl, Todd, and their special guest star educate confused viewers about resistance training.
Section: Training :: Jul 03, 2012

Y3T: Week 4, Day 28, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 02, 2012

Cardio World Episode 7: Gym Don'ts
In episode 7 of Cardio World, Alicia and Todd lay down the law about gym etiquette!
Section: Training :: Jul 02, 2012

Matthew McConaughey's Magic Mike Abs Workout, Nutrition And Supplement Plan
Matthew McConaughey got absolutely shredded for his role in Magic Mike. His trainer and nutritionist show you how to carve a celebrity six-pack!
Section: Training :: Jun 29, 2012

Y3T: Week 4, Day 25, Back And Biceps
Cycle 1 of back and biceps training. It's going to be a great day!
Section: Training :: Jun 29, 2012

Y3T: Week 4, Day 26, Shoulders And Calves
Kick @ss today with an intense shoulders and calves workout. Iron weights are no match for your will.
Section: Training :: Jun 29, 2012

Y3T: Week 4, Day 27, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 29, 2012

Cardio World Episode 6: For Serious, I'm Ready To Get Serious!
In episode 6 of Cardio World, I tackle the thing(s) that can mean the difference between a hot summer and a scary one: personal motivators.
Section: Training :: Jun 29, 2012

Y3T: Week 4, Day 24, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 28, 2012

Cardio World Episode 5: To Eat, Or Not To Eat?
In this episode of Cardio World, Alicia takes a trip where no man has gone before – into Todd's stomach to talk to the Big Man himself: Meta-Bolism.
Section: Training :: Jun 28, 2012

Y3T: Week 4, Day 23, Chest And Triceps
This week four chest and triceps workout should have you pumped to the max! Get some!
Section: Training :: Jun 27, 2012

Cardio World Episode 4: Excuse, My Excuses ...
In this episode of Cardio World, Alicia shows Todd how he keeps himself from achieving the body he wants! Excuses are easy – results take work. #WINNING
Section: Training :: Jun 27, 2012

Y3T: Week 4, Day 22, Thighs And Hamstrings
Ready for a re-visit to the 2B fast-twitch cycle? Of course you are. And so are your hammies and quads.
Section: Training :: Jun 26, 2012

Cardio World Episode 3: Why So Squishy?
In this episode, Alicia takes Todd time-traveling to explain why you can't get away with plain old cardio for all your workouts.
Section: Training :: Jun 26, 2012

Fit Past 40: Superman Muscle & Bodybuilding Guide
Your body still has muscle-building potential — all you need is someone to show you how. Your guide to over 40 muscle madness is here!
Section: Training :: Jun 26, 2012

Y3T: Week 3, Day 21, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 25, 2012

Cardio World Episode 2: Cardio: A Regular Pain In The Knee?
In episode 2 of Cardio World, Alicia and Todd demonstrate how the human body handles the high impact of exercise.
Section: Training :: Jun 25, 2012

Y3T: Week 3, Day 18, Back And Biceps
It's endurance day for your back and your biceps. Are they up to the challenge? They better be.
Section: Training :: Jun 22, 2012

Y3T: Week 3, Day 19, Shoulders And Calves
You down with Y3T? It's only going to get better. Kill this shoulder and calf workout so you can get a good rest for the next couple days.
Section: Training :: Jun 22, 2012

Y3T: Week 3, Day 20, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 22, 2012

Cardio World: Fast Fitness Tips In 12 Fun Videos!
The Cardio Girl is smart, funny and knows her stuff. Check out these 12 videos and get the scoop on cardio, resistance training and nutrition to make anyone break a sweat!
Section: Training :: Jun 22, 2012

Cardio World Episode 1: Hard Workout = Cheeseburger?
You may find yourself out of breath just watching The Cardio Girl! She's smart, funny and knows her stuff. Watch episode 1 to learn why nutrition is a HUGE part of the get-in-shape cycle!
Section: Training :: Jun 22, 2012

Football Fantasy: Vote For Europe's Best Player
There has been some outstanding individual play in this year’s Euro, and we’re expecting a lot more in London. Who's the biggest standout? Cast your vote for Europe's best footballer!
Section: Sports :: Jun 22, 2012

Y3T: Week 3, Day 17, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 21, 2012

Y3T: Week 3, Day 16, Chest And Triceps
Give your chest and triceps a taste of the 1A slow-twitch fiber medicine. You'll melt fat and make muscle.
Section: Training :: Jun 20, 2012

Y3T: Week 3, Day 15, Hamstrings And Thighs
Are you ready for this? Week three begins four incredibly tough workouts. Need inspriation? Look no further than this video!
Section: Training :: Jun 19, 2012

Living Fit: Life To The Fittest!
Living Fit: Life To The Fittest! Live Life to the fittest with our full guide to maintaining your peak physique!
Section: Training :: Jun 19, 2012

Living Fit Product Specials
Living Fit: Life To The Fittest! Living Fit Product Specials, check them out here!
Section: Supplements :: Jun 19, 2012

Y3T: Week 2, Day 14, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 18, 2012

Baby Bumps And Barbells: How To Stay Fit When You're Pregnant
Assuming your doc gives you the green light, there's no need to stop training and eating clean, healthy food when you're pregnant. Here's how.
Section: Training :: Jun 18, 2012

Y3T: Week 2, Day 11, Back And Biceps
If you made it through your workout yesterday, there's no reason today won't be just as successful. Back, biceps, boom!
Section: Training :: Jun 15, 2012

Y3T: Week 2, Day 12, Shoulders And Calves
Holy smokes! It's shoulders and calves day again! Let's get down, dirty and grow some muscle.
Section: Training :: Jun 15, 2012

Y3T: Week 2, Day 13, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 15, 2012

Fit Father’s Day: 9 Lessons To Hand Down To Your Children
Teach these lessons well, and fitness will be your family's most important heirloom.
Section: Mind :: Jun 15, 2012

Y3T: Week 2, Day 10, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 14, 2012

Y3T: Week 2, Day 9, Chest And Triceps
On the first day of week two, you got a taste of a 2A fast-twitch workout. Let's see if your chest and triceps are up to the task.
Section: Training :: Jun 13, 2012

Y3T: Week 2, Day 8, Thighs And Hamstrings
After three days of rest, your whole body should be feeling recovered and ready to get back into the squat rack. Channel your energy into a great workout!
Section: Training :: Jun 12, 2012

Power Of Protein - Top Sellers
Protein is the foundation of muscle building, and it should have a starring role in your diet. Don't be a protein punk. Get all the information you need right here!
Section: Supplements :: Jun 12, 2012

Power Of Protein
Protein is the foundation of muscle building, and it should have a starring role in your diet. Don't be a protein punk. Get all the information you need right here!
Section: Supplements :: Jun 12, 2012

Y3T: Week 1, Day 7, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 11, 2012

Y3T: Week 1, Day 4, Back And Biceps
Day four is a great day. It's a day for growing a buffalo back and bulging biceps. You should be rested and ready to go to work!
Section: Training :: Jun 08, 2012

Y3T: Week 1, Day 5, Shoulders And Calves
Yesterday you worked your back and biceps. Today, you'll be using those explosive, fast-twitch muscles to blast your shoulders and calves.
Section: Training :: Jun 08, 2012

Y3T: Week 1, Day 6, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 08, 2012

Y3T: Week 1, Day 3, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 07, 2012

Y3T: Neil Hill's 9-Week Video Trainer: Supplementation
Neil Hill knows exactly what supplements do for the body. When it's time to lift heavy iron, he knows what you should take.
Section: Supplements :: Jun 07, 2012

Y3T: Week 1, Day 2, Chest And Triceps
If you like heavy weight and ultimate exertion, then this is your trainer! Watch Neil Hill put the pins to Flex Lewis' chest and triceps!
Section: Training :: Jun 06, 2012

Y3T: Neil Hill’s 9-Week Hardcore Video Trainer—Nutrition
There's no candy or potato chips in this nutrition plan. Neil Hill knows that if you want to be a champion, you need to eat like one.
Section: Nutrition :: Jun 06, 2012

Y3T: Neil Hill's 9-Week Hardcore Video Trainer—Training Overview
Neil Hill's battle-tested system achieves maximum muscle gain by cycling intensities, rep ranges and rest pauses. Attack body adaptation!
Section: Training :: Jun 05, 2012

Y3T: Week 1, Day 1, Thighs And Hamstrings
We're not easing into it. We're not taking it slow. Get ready to hit the ground running... or squatting, as it were.
Section: Training :: Jun 05, 2012

Take It Outside: Extreme Outdoor Workouts!
You don't need the gym to get an intense workout. Warning: These outside workouts are not for the faint of heart!
Section: Training :: Jun 04, 2012

BFE 2012 Events
Come check out the events at the 2012 Bodybuilding.com Fitness Expo!
Section: Contests :: Jun 01, 2012

BFE 2012 Home Page
The 2012 Bodybuilding.com Fitness Expo is primed to be our biggest, most action-packed Expo yet!
Section: Contests :: Jun 01, 2012

BFE 2012 Special Guests
Come check out the 2012 Bodybuilding.com Fitness Expo and meet some of the biggest names in fitness!
Section: Contests :: Jun 01, 2012

Top Secret Cardio: Heat It Up!
Get leaner, get lighter, get moving! Torch those last few ounces of fat with this collection of Top Secret cardio tips.
Section: Training :: May 31, 2012

Super HD Hollywood Abs: 10 Celebrity 6-packs
Here’s our countdown of 10 of the best celebrity 6-packs, along with the pro tips you need to sculpt your own silver-screen-worthy stomach.
Section: Training :: May 25, 2012

Y3T: Neil Hill's 9-Week Hardcore Video Trainer
Y3T is Neil Hill's ultimate muscle-making program. It built Flex Lewis. If you survive, it will build you too. Get ready to train like a champion.
Section: Training :: May 25, 2012

Serve Strong: 2012 Memorial Day Fitness 360s
Honor Memorial Day 2012 with the stories and workouts of our two military transformation winners: Amanda Ennett and Vilachack Ladara. United we stand; united we train.
Section: Training :: May 25, 2012

2012 Bodybuilding.com Employee Transformation Challenge: Overview
At Bodybuilding.com, living a healthy lifestyle is part of the culture. We don't just sell fitness—we are fitness.
Section: Mind :: May 22, 2012

9 Recipes For Sweet Summer Abs
A strong core is fundamental for a great body, but abs refuse to show until your diet is right. These recipes will help you cook up a washboard tummy!
Section: Nutrition :: May 21, 2012

2012 Bodybuilding.com FIT USA Event
2012 Bodybuilding.com FIT USA Event: See our Top 10 Men and Women Finalists, and vote for your favorites!
Section: Contests :: May 17, 2012

High-Definition Abs: Build And Tighten Your Core!
People discern fit-status based on whether you flex a ripped core or bounce a fat gut. Build abdominal muscles, then tone them and show off your definition!
Section: Training :: May 15, 2012

Super HD Abs, Presented By Cellucor!
Super HD Abs: Workouts, Nutrition and More! Presented by Cellucor. Ab-solutely everything you need to sculpt a high-def 6-pack!
Section: Training :: May 14, 2012

Cellucor Super HD Abs Athletes
Cellucor Super HD Abs Athletes.
Section: Mind :: May 14, 2012

Super HD Abs Product Specials, Presented By Cellucor
Check out these store specials that are gentle on your pocketbook!
Section: Supplements :: May 14, 2012

Avengers Workouts
Assemble the body of an Avenger with this collection of superhero workouts.
Section: Training :: May 01, 2012

911 Ultimate Transformation Challenge 2012 Sponsored By ISatori
Bodybuilding.com and award-winning supplement company iSatori are teaming up to help Civil Servants transform their bodies and win $2,500 CASH and have the opportunity to donate funds to a charity of their choice! Now is the time to commit to a new YOU.
Section: Contests :: May 01, 2012

2012 Run With Jamie Eason
Join Jamie Eason and Bodybuilding.com for the Susan G. Komen Race for the Cure on Saturday, May 12th, 2012 in Boise, Idaho!
Section: Mind :: Apr 26, 2012

Build Beach-Ready Calves
Carve a pair of incredible lower legs to make your beach physique stand out from the crowd.
Section: Training :: Apr 23, 2012

Raising Calves: Preston Noble's Training Plan For Freaky Lower Legs
Mad calves make men look great in shorts throughout the summer and they're easier to get than you think! Learn how!
Section: Training :: Apr 23, 2012

Burn Fat: Your Ultimate Guide To Shedding Fat For Summer
Bring some early summer heat and torch unwanted body fat with this comprehensive guide. We've got training plans, nutrition advice, supplement guides and more!
Section: Training :: Apr 16, 2012

Remembering Robert Kennedy (1938-2012)
Bob leaves behind a legacy as a pioneer in the field of bodybuilding and physical wellness.
Section: Mind :: Apr 13, 2012

Summer Shred Programs
Rule the sand with our comprehensive guide to getting ready for fit fun in the summer sun!
Section: Training :: Apr 10, 2012

Summer Shred Specials
Check out these store specials that are gentle on your pocketbook!
Section: Supplements :: Apr 04, 2012

Fitness In The Field: Field Guide To Fat Loss
Shaping up while deployed isn't easy, but with a little creativity and a do-it-anywhere program, it's far from impossible. Get shredded, even while you’re touring overseas.
Section: Training :: Apr 02, 2012

Bodybuilding.com Turns 13: Your Growth Is Our Growth
Our birthday is a time to reflect, appreciate and give thanks to you, our loyal customers.
Section: Training :: Apr 02, 2012

Summer Shred Contests
Join one of our customer physique contests and get fit with the help of a little friendly competition!
Section: Contests :: Apr 02, 2012

Fitness In The Field: Muscle On A Mission
Shaping up while deployed isn't easy, but with a little creativity and a do-it-anywhere program, it's far from impossible. Get shredded, even while you’re touring overseas.
Section: Training :: Mar 30, 2012

Deployed Fitness: How To Get Ripped In The Field
Shaping up while deployed isn't easy, but with a little creativity and a do-it-anywhere program, it's far from impossible. Get shredded, even while you’re touring overseas.
Section: Training :: Mar 29, 2012

Felicia Romero Fitness 360 — Follow Her Program!
Want a body that stakes its claim on the gold every time you're on the stage for a fitness competition? Then you'll want to check out Felicia Romero's no nonsense training regimen.
Section: Training :: Mar 12, 2012

Felicia Romero Muscle Building Program
Felicia Romero is an Athlete turned cover model whose looks can swivel heads at break-neck speed. She attributes her start to fitness modeling (and her bangin' athletic bod) to her days as a collegiate softball player.
Section: Training :: Mar 12, 2012

Felicia Romero Cutting Program
Felicia Romero is an Athlete turned cover model whose looks can swivel heads at break-neck speed. She attributes her start to fitness modeling (and her bangin' athletic bod) to her days as a collegiate softball player.
Section: Training :: Mar 12, 2012

Pick Your Beach Physique
These are the sorts of bodies that will lord over the beach this summer. Pick your preferred body type and simply start doing what they did!
Section: Training :: Mar 12, 2012

March Muscle Madness! Vote On Your Favorite Epic Gym Fails
March Madness is upon us! It strikes in the form of hilarious gym fails. Don't just facepalm. Celebrate the madness and vote on your favorite fail every day!
Section: Training :: Mar 09, 2012

Scott Dorn Fitness 360 — Follow His Program!
With tremendous motivation and a plethora of knowledge, Scott is unstoppable in the gym! If you want to get in the best shape of your life by working smarter rather than harder, check out Scott's unique plan.
Section: Training :: Mar 08, 2012

Steve Cook, 2011 BodySpace Spokesmodel Winner—Follow His Full Program
Steve doesn't just tell his story; he offers you a road map as well. He reveals the training, nutrition, and supplementation strategies that allowed him to reach the top.
Section: Training :: Mar 07, 2012

Steve Cook Muscle Building Program
Learn all of Steve Cook's strategies and tips for packing on serious size. Workouts, meal plans, motivation-you'll find it all here!
Section: Training :: Mar 07, 2012

Steve Cook's Cutting Program
By the time hit the stage to win the BodySpace Spokesmodel Search, Steve Cook was in the best shape of his life. Score his complete program here!
Section: Training :: Mar 07, 2012

2012 Arnold Bikini International Finals
As we come to an end of this year's Arnold, it looks like the Bikini category is making its mark on the IFBB pro circuit. Bikini is here to stay!
Section: Contests :: Mar 03, 2012

2012 Arnold Figure International: Prejudging
As we celebrate the 9th annual Ms Figure international, Nicole Wilkins and Erin Stern have been engaged in something similar to that of a heavy weight championship bout.
Section: Contests :: Mar 02, 2012

2012 Fitness International: Prejudging
This is the year that the reining Ms Fitness International has been looking forward ever since she won her 4th title in 2011, when she matched Susie Curry's record.
Section: Contests :: Mar 02, 2012

2012 Ms International: Prejudging
As we celebrate the 24th annual Ms International the 6 time winner Iris Kyle is out from the competition due to an injury and this leaves the door completely open. It's anyone's game!
Section: Contests :: Mar 02, 2012

Ladies' Might: Yaxeni Oriquen Garcia, Adela Garcia And Nicole Wilkins Win Big In Columbus!
While the Arnold Weekend is best known for its founder's eponymous bodybuilding contest, the female physique sports always set the tone with style, grace and attitude.
Section: Contests :: Mar 02, 2012

2012 MusclePharm Live Shredded Challenge
Bodybuilding.com and award-winning supplement company MusclePharm are teaming up to help you transform your body and win $10,000 IN CASH! Now is the time to commit to a new YOU.
Section: Contests :: Mar 01, 2012

BSN Hyper Shred Transformation Challenge
Bodybuilding.com and award-winning supplement company BSN are teaming up to help you transform your body and win $10,000 IN CASH, plus a $1000 Bodybuilding.com gift certificate and a free professional photo shoot and feature in a national BSN ad!
Section: Contests :: Feb 24, 2012

Terry Crews: Jerome Mayberry’s 10 Commandments Of The Weight Room
You think you know a little somethin' about training? Fool! You don't even know what you don't even know! Jerome Mayberry is here to set you up and train yo' person.
Section: Training :: Feb 17, 2012

Training Superfeature: Armageddon
The world may not be coming to its end, but the days of underdeveloped arms are toast. Check out the gun show below and choose the arm workout best suited to making your bis and tris go bang.
Section: Training :: Feb 16, 2012

Fun Valentine's Day Activities That Keep You True To Your Goals
Valentine's Day is huge for couples. For one night, romance takes precedence over trivial daily tasks. Check these links to see how Bodybuilding.com balances romance and fitness!
Section: Training :: Feb 10, 2012

Super Bowl Special: Healthy Snacks, Pro Workouts, And So Much More
Bodybuilding.com has your entire weekend covered with healthy recipes, in-game tips, pro workouts, and the complete NFL Combine Trainer. Touchdown.
Section: Sports :: Feb 03, 2012

NFL Combine Trainer: 225 Bench Press For Enduring Strength
The 225 bench test provides NFL scouts with a look in an athlete's training past. Let's roll under the bar. It's time to put up or shut up.
Section: Training :: Feb 01, 2012

NFL Combine Trainer: 3-Cone Drill For Super-Agility
NFL scouts love speed. Recent speed increases have changed the way football is played. Get with the times, blaze through the 3-cone drill and finish ahead of the rest.
Section: Training :: Feb 01, 2012

NFL Combine Trainer: 40-Yard Dash For Pure Athleticism
Many athletes think they are fast, but are they NFL fast? The 40-yard dash measures pure athleticism. Fractions of seconds separate first-round talent from the undrafted.
Section: Training :: Feb 01, 2012

NFL Combine Trainer: Broad Jump For Major Lift
Vertical jump is important, but it doesn't express true power potential in the eyes of NFL scouts. Make them salivate over your broad jump and pure athletic power.
Section: Training :: Feb 01, 2012

NFL Combine Trainer: Shuttle Run For Agile Acceleration
Elite athleticism comes naturally for few football players. NFL scouts understand this and respect less-gifted players who put in extra work to compete against and beat the complacent elite.
Section: Training :: Feb 01, 2012

NFL Combine Trainer: Vertical Jump To Mega-Stardom
The vertical jump doesn't impress NFL scouts. They look at an athlete's power potential to put them in a superior class. The pros want a reason to put you in that class. This could be it.
Section: Training :: Feb 01, 2012

NFL Combine Trainer: 8-Week Program
The NFL Combine tests multiple skills for a very simple reason: Success between the lines takes speed, power, strength, agility and more. This 8-week program will improve it all.
Section: Training :: Feb 01, 2012

Laura Bailey’s Shoulder-Sculpting Workouts
Her strong, defined arms don’t come easily. But they do come. Check out her workouts for some ideas to get your arms pumping!
Section: Training :: Feb 01, 2012

NFL Combine Trainer: Precision Nutrition Equals Maximum Performance
Think of your body as a high performance engine, and don't pump it full of regular gas. It needs high octane fuel to open up and perform at its peak – on and off the gridiron.
Section: Nutrition :: Feb 01, 2012

Lauren Abraham Fitness 360: Survival Of The Fittest – Supplement Plan
Lauren Abraham can compete in nine different board sports, on frozen, fresh and salt waters. She mixes up her supplement intake to avoid stagnation and give her an added edge.
Section: Nutrition :: Jan 27, 2012

Lauren Abraham Fitness 360: Survival Of The Fittest – Meal Plan
Lauren Abraham can compete in nine difference board sports, on frozen, fresh and salt waters. Her nutrition plan prepares her for a hectic schedule and fuels her outdoor activities year round.
Section: Nutrition :: Jan 26, 2012

Lauren Abraham Fitness 360: Survival Of The Fittest – Workout Plan
Lauren's training program involves hitting the gym hard – but then she takes it outside. Follow her program and give your own training a breath of fresh air!
Section: Training :: Jan 25, 2012

NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level
Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete.
Section: Sports :: Jan 20, 2012

Lauren Abraham Fitness 360: Survival Of The Fittest
Lauren Abraham had everything taken, and she didn't get it all back. She didn't get a new life. Instead, she healed her body and immersed herself in the fresh powder of a new trail.
Section: Training :: Jan 16, 2012

Top 11 Body Transformations Of 2011
We showcase a Body Transformation each and every week, so we've built quite the collection of success stories. Get inspired by 11 of the absolute best Transformations of 2011!
Section: Mind :: Dec 21, 2011

Congratulations Medallo1!
Congratulations Medallo1! You are a true inspiration.
Section: Nutrition :: Dec 19, 2011

Only The Strongest: Mike Jenkins’ World’s Strongest Man Workout
Mike Jenkins won a national championship playing football at James Madison. Now he pursues a world championship on the strongman stage. Follow his strongman workout.
Section: Training :: Dec 16, 2011

Deviant Delts: Reverse Your Training Methods With This Animal Workout
Sometimes, the same old grind just doesn't cut it. Get out of your rut. Build destructive delts with these wicked workouts from Animal.
Section: Training :: Dec 16, 2011

Only The Strongest: Mark Felix's World's Strongest Man Workout
Strongmen tend to get even stronger as they age. Mark Felix is one of the oldest and strongest strongmen on earth. Got the stones to train with him?
Section: Training :: Dec 15, 2011

MMA Ticket Give-Away!
Whoa, ease up there champ! No need to ground and pound for these MMA tickets - we're actually giving them away. Get details here for a chance to win 2 premium seat tickets to a 2012 MMA event!
Section: Contests :: Dec 15, 2011

What's New
Check here for that latest articles released on Bodybuilding.com! This page will always contain the most recent 50 articles. What's New? Now you know!
Section: Training :: Dec 14, 2011

QUADZILLA: Brandon Curry's Leg Workout Builds Monster Wheels
Brandon Curry is anything but weak, but like all bodybuilders he found a "weak" spot: his quads. That was then. Thanks to this workout, Brandon's wheels are now stronger than ever.
Section: Training :: Dec 13, 2011

12 Days Of Fit-Mas!
Earlier this year, Bodybuilding.com embarked on a secret mission. We kept it wrapped tighter than your kid’s most coveted toy, but we're finally ready to rip off the paper and reveal our results.
Section: Training :: Dec 12, 2011

Prather Makes Perfect: Check Out Courtnay's Keys To Success With Her Full Workout Program!
She expertly manages a hotel, but Prather would rather be training. We checked in with the rising bikini star and reserved her full program. Here are her keys to success.
Section: Training :: Dec 01, 2011

Body Transformation: Andrew Clark - Full Labrada Lean Body Program!
Andrew Clark won the Labra Lean Body Transformation Contest. Get his training, nutrition, and supplement plan for your own winning results!
Section: Training :: Nov 22, 2011

Body Transformation: Andrew Clark's Muscle Building Regimen
Andrew Clark won the Labra Lean Body Transformation Contest. Build size like the contest-winning champ by following his muscle-making program!
Section: Training :: Nov 22, 2011

Body Transformation: Andrew Clark's Cutting Regimen
Andrew Clark won the Labra Lean Body Transformation Contest. Get shredded like the champ with a combination of training, whole foods, and cutting-edge supplements!
Section: Training :: Nov 22, 2011

Give Thanks, Get Fit!
This Thanksgiving, why not give thanks back to yourself for your continued success? You can have your pumpkin pie - and eat it, too! - without disrupting your diet and fitness goals.
Section: Mind :: Nov 22, 2011

Body Transformation: Andrew Clark's Personal Philosophy
The body is a machine. Andrew Clark made some serious upgrades to win the Labrada Transformation Contest. Learn how his personal philosophy helped him transform!
Section: Mind :: Nov 22, 2011

Mike O’Hearn’s Power Bodybuilding: Chest Workout
Want a chest worthy of an S? Part bodybuilding, part powerlifting, Mike O'Hearn's "power bodybuilding" concept builds muscle and strength at the same time.
Section: Training :: Nov 17, 2011

Mike O'Hearn's Power Bodybuilding: Leg Workout
Want legs of steel, like Superman? Part bodybuilding, part powerlifting, Mike O'Hearn's "power bodybuilding" concept builds muscle and strength at the same time.
Section: Training :: Nov 16, 2011

Body Transformation: Sarah Benischek – Get Her Full Program!
With a motherload of determination and drive, plus some expert guidance from trainer Allison Ethier, Sarah succeeded and reached her goal – to achieve the body of her dreams.
Section: Training :: Nov 16, 2011

Body Transformation: Sara Benischek's Workout Program
Sarah trained to not only burn fat but build muscle.
Section: Training :: Nov 16, 2011

Body Transformation: Sarah Benischek's Inspiration And Motivation
Sarah was motivated by the bodies she saw in the fitness magazines.
Section: Training :: Nov 16, 2011

Body Transformation: Sarah Benischek's Nutrition Program
Sarah's approach to nutrition is to make sure she eats every few hours.
Section: Training :: Nov 16, 2011

Mike O'Hearn's Power Bodybuilding 12 Week Training Program
Twelve weeks. That's all I ask for. In return, bodybuilders will receive more muscle than ever, strength athletes will receive more power than ever, and athletes will receive all of the above.
Section: Training :: Nov 15, 2011

Bodybuilding.com Email Signup
Get the hook-up! Sign up for our exclusive email deals.
Section: Training :: Nov 15, 2011

Bodybuilding.com Email Signup Success!
Get the hook-up! Sign up for our exclusive email deals.
Section: Training :: Nov 15, 2011

Mike O’Hearn's Power Bodybuilding: Back Workout
Want to get big, strong and cut? Part bodybuilding, part powerlifting, Mike O’Hearn’s "power bodybuilding" concept builds muscle and strength at the same time.
Section: Training :: Nov 15, 2011

Arnold Special: Follow His Workout, Master His Mindset, Dominate Your Competitors!
Long before Arnold Schwarzenegger terminated and governated, he supinated.
Section: Training :: Nov 11, 2011

Clay Guida's Fitness 360: MMA Training & Diet - Where The Buffalo Roam
Clay 'The Carpenter' Guida prepares for the fight of his life against Benson Henderson at UFC on FOX, Velasquez vs. Dos Santos, November 12. Here’s how he nails his training.
Section: Training :: Nov 10, 2011

Fitness 360 - Pick Your Physique!
We've compiled some of the best bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.
Section: Training :: Nov 09, 2011

HRT: Wycked Week In Hell: 'That Sh*t Wasn’t Faked'
In the Hell Raiser Trainer, Tom Rage Fuller tortures IFBB Pro Mike "Wycked" Van Wyck with Hellcentric reps. In this exclusive feature, Mike finally finds his voice.
Section: Training :: Nov 07, 2011

FB Halloween Costume Contest 2011
FB Halloween Costume Contest 2011
Section: Contests :: Oct 28, 2011

Trading Booze For A Barbell: How Ben Booker Set Down His Glass And Lifted Weights Instead
Ben Booker isn’t your typical fitness model. He’s a blue-collar tech who suffered from alcoholism. Learn how bodybuilding saved his physique, his marriage and his life.
Section: Mind :: Oct 26, 2011

On A Budget Increasingly Requires Stretching – A Buck, That Is
The economy is in the tank, but your money doesn’t have to go with it! Save cash and get fit!
Section: Nutrition :: Oct 25, 2011

Dos Santos Eyes Heavyweight Belt, MMA's Largest Audience Ever
Heavyweight title challenger Junior Dos Santos promises fireworks against Cain Velasquez when UFC lands on Fox Network November 12. It could be the most-watched UFC event in history.
Section: Sports :: Oct 21, 2011

Cain Velasquez Vies To Submit UFC’s Heavyweight Division Against Dos Santos
Does heavyweight champion Cain Velasquez think he can handle the pressure and bring down best Brazilian heavyweight, Junior Dos Santos?
Section: Sports :: Oct 20, 2011

Tom Tadych's Inspiration And Motivation
Tom wants to be a good example and an inspiration for those around him.
Section: Training :: Oct 06, 2011

Rich Gaspari Fitness 360 -- Follow His Program!
Wanna be known for garden-hose veins, insane striations, and a champion's physique? Then you gotta get ripped like Rich.
Section: Training :: Oct 06, 2011

Rich Gaspari's Workout Program
Rich Gaspari doesn't do 'average.' When he transforms, he wants to transform to the MAX. Guess what? What the Dragon Slayer wants, the Dragon Slayer gets.
Section: Training :: Oct 06, 2011

Tom Tadych's 100K Fitness Program
When he faced his overweight family again, Tom was finally inspired to take control of his health - the one thing he could control in his life.
Section: Training :: Oct 06, 2011

Tom Tadych's Workout Program
Tom's training strategy is to go through different phases so I don't plateau or get too comfortable or bored with one routine.
Section: Training :: Oct 06, 2011

Rich Gaspari's Nutrition Program
To put SizeON and get shredded, Rich Gaspari required the right fuel. Learn how he ate to sustain such an insane transformation.
Section: Nutrition :: Oct 06, 2011

Tom Tadych's Nutrition Program
Tom's overall approach to nutrition is to eat every 2-3 hours, keeping caloric intake between 300-400 calories per meal.
Section: Nutrition :: Oct 06, 2011

Walking The Walk: Legendary Bodybuilder Rich Gaspari's Famous Physique
Gaspari's goal? Travel through time and regain his competition physique: ripped and peeled. Walk with Rich to learn how he did it.
Section: Mind :: Oct 06, 2011

Abs In 15 Minutes A Day
The key is to use those minutes wisely. Here's how!
Section: Training :: Oct 04, 2011

Extra! Extra! Try Mario Lopez' Rapid-Fire Dumbbell Workout
Mario Lopez hosts E!'s flagship program "Extra," so he goes everywhere that's anywhere in Hollywood. He is so busy he even has to schedule a date with the dumbbells.
Section: Training :: Sep 30, 2011

Alexander Vasquez's 100K Fitness Program
Alexander Vasquez always wanted to be an extraordinary individual, working toward an extraordinary goal.
Section: Training :: Sep 28, 2011

Alexander Vasquez's Workout Program
Alexander's training is simple and efficient, low-volume, and to the point.
Section: Training :: Sep 28, 2011

Alexander Vasquez's Inspiration And Motivation
Becoming a father is what inspired Alexander to change his lifestyle.
Section: Training :: Sep 28, 2011

Alexander Vasquez's Nutrition Program
When it comes to Alexander's nutrition, simplicity dominates all other aspects.
Section: Nutrition :: Sep 28, 2011

Scott Proscia's 100K Fitness Program
Scott was successful, and fortunately his daughter will never know the unhealthy version of her dad.
Section: Contests :: Sep 22, 2011

Scott Proscia's Workout Program
We designed a training program we call Metabolic Resistance Hypertrophy System, where we combine circuit-style training with traditional resistance exercise to force the body to use fat stores as fuel.
Section: Contests :: Sep 22, 2011

Scott Proscia's Nutrition Program
Nothing Scott ate in 84 days crossed his lips without being weighed or counted.
Section: Contests :: Sep 22, 2011

Scott Proscia's Inspiration And Motivation
For Scott, the time came to start practicing what he preached.
Section: Contests :: Sep 22, 2011

2011 Olympia Backstage Pass: The Olympia Highlight Slideshow
We are pleased to bring you this special backstage pass slideshow from the 2011 Olympia Weekend. Get a glimpse at the athletes and more as they prepare to step on stage!
Section: Contests :: Sep 19, 2011

2011 Bodybuilding.com Supplement Awards Winners
Bodybuilding.com is proud to present the 2011 Supplement Awards! As part of this annual awards contest, it is our goal to recognize & spotlight the best supplements in the fitness industry. See who won!
Section: Supplements :: Sep 18, 2011

Dan Gaffke's Inspiration And Motivation
My inspiration was really that I was just sick of being in denial about my body. I was sick of having to figure out what I could wear by what I could button up.
Section: Training :: Sep 16, 2011

Dan Gaffke's Nutrition And Supplementation Program
I try to keep my diet plan simple but structured. I work shift-work, so it can be tricky sometimes to know when I should or shouldn’t be eating.
Section: Training :: Sep 15, 2011

Dan Gaffke's Workout Program
My training is really simple: compound movements combined with high intensity.
Section: Training :: Sep 14, 2011

MMA-Mixed Martial Arts
MMA-Mixed Martial Arts
Section: Training :: Sep 13, 2011

MMA-Mixed Martial Arts: 2011 MMA Awards
MMA-Mixed Martial Arts: 2011 MMA Awards
Section: Training :: Sep 13, 2011

MMA-Mixed Martial Arts: Featured Fighter
MMA-Mixed Martial Arts: Featured Fighter
Section: Training :: Sep 13, 2011

MMA-Mixed Martial Arts: Supplements
MMA-Mixed Martial Arts: Supplements
Section: Training :: Sep 13, 2011

MMA-Mixed Martial Arts: Training Plans
MMA-Mixed Martial Arts: Training Plans
Section: Training :: Sep 13, 2011

MMA-Mixed Martial Arts: Training Videos
MMA-Mixed Martial Arts: Training Videos
Section: Training :: Sep 13, 2011

Dan Gaffke's 100K Transformation Fitness Program
After months of saying, 'I'm not THAT fat. The camera adds ... some weight,' Dan Gaffke decided that he really just wanted to be in shape.
Section: Training :: Sep 13, 2011

Tina Chandler: Female Bodybuilding Interview Of The Month, September 2011
IFBB Pro Women's Bodybuilding Competitor Tina Chandler talks to Bodybuilding.com about the future of bodybuilding and her shot at the top of the division.
Section: Contests :: Sep 12, 2011

Ten Years Later, The Fitness Industry Pauses To Reflect On 9/11
Every American has 20/20 vision regarding their whereabouts on 9/11/01. Here are the stories of selected fitness and bodybuilding personalities.
Section: Mind :: Sep 09, 2011

BSN Elite Physique Transformation Challenge - Registration
Join the all-new September 2011 BSN Elite Physique Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 7 day trip to Montego Bay Sandals Resort in Jamaica!
Section: Contests :: Sep 02, 2011

BSN Elite Physique Transformation Challenge
Join the all-new September 2011 BSN Elite Physique Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 7 day trip to Montego Bay Sandals Resort in Jamaica!
Section: Contests :: Sep 01, 2011

Michelle Hanson Cutting Program
In order to expose your greatest assets, we need melt away the bad and bring out the good with a cutting program designed to produce a photo-worthy physique!
Section: Training :: Aug 29, 2011

Présentation De Fitness: Sculptez-vous Un Corps De Rêve
Des informations supplémentaires sur des exercices, la nutrition et des conseils d'experts pour vous aider à vous sculpter un corps de rêve.
Section: Training :: Aug 27, 2011

Michelle Hanson Muscle Building Program
Michelle Hanson knows that the first step to a great female body is building the right shape. What that means, ladies, is that you have to start earning some sexy, toned, womanly muscle!
Section: Training :: Aug 26, 2011

Michelle Hanson Fitness 360 -- Follow Her Program
With one of the hottest bodies and warmest personalities around, Michelle Hanson is super-excited to share her training and nutrition for a fantastic feminine physique.
Section: Training :: Aug 25, 2011

Train Like A Man – Look Like A Goddess!
Strength and beauty CAN exist in the same body with this manly workout made for women.
Section: Training :: Aug 24, 2011

Claire Bodiya's Inspiration And Motivation
With my husband's support and nutrition guidance I was on the right path and thought nothing could stop me!
Section: Mind :: Aug 17, 2011

Presentación Sobre Fitness: Alcance Su Mejor Forma
¡Información cualificada sobre ejercicios, nutrición y suplementos que te ayudará a modelar un físico perfecto!
Section: Training :: Aug 15, 2011

Claire Bodiya's Nutrition And Supplementation Program
My take on nutrition is to work hard, eat right and feel great. It takes a lot of discipline to eat clean, and I have made it a part of my lifestyle to prepare my meals properly every week.
Section: Nutrition :: Aug 12, 2011

Claire Bodiya's Complete Workout Program.
My favorite workout day is training back, and I tend to save it for Saturday because that is my day off work so my energy levels are usually higher than they are during the week.
Section: Training :: Aug 11, 2011

Claire Bodiya's 100K Transformation Fitness Program
I have been a competitive athlete my entire life, so the drive to better myself has always been with me. When I finished my career playing soccer at the University of Arizona, a part of me felt empty and kind of lost. I wanted and needed to compete.
Section: Training :: Aug 10, 2011

Get Mile Wide With Terry Crews' Cobra Back Workout
Terry Crews built his back into a flexed cobra, poised to strike! Follow his workout and achieve similar results!
Section: Training :: Aug 05, 2011

2011 Bodybuilding.com MusclePharm Live Shredded Stories
''I was on and off in college with visiting the gym, but seeing myself almost two years ago in the worst shape of my life is what really motivated me to change my ENTIRE lifestyle.''
Section: Mind :: Aug 05, 2011

Trelas Dyson's Inspiration And Motivation!
You can say you want to get in shape and actually start to move in that direction, but until your mindset changes it’s all for nothing.
Section: Mind :: Aug 05, 2011

2011 Bodybuilding.com MusclePharm Live Shredded Athlete Plans
A goal without a plan is just a dream, and we're here to make your dream physique a reality! A free personal training program designed by top fitness experts to help you achieve your fitness goal. All you need is dedication and we'll provide the rest!
Section: Training :: Aug 04, 2011

Trelas Dyson's Nutrition And Supplementation Program!
In my opinion, nutrition is the most important part of the equation when talking about getting in shape. My approach to nutrition is to keep it simple.
Section: Nutrition :: Aug 04, 2011

Trelas Dyson's Complete Workout Program
In a little over a year Trelas lost 100 pounds and got in the best shape of his life. Now he's sharing his body transformation program with you.
Section: Training :: Aug 03, 2011

2011 Bodybuilding.com MusclePharm Live Shredded Supplement Guide
SPECIAL OFFERS On MusclePharm Stacks To Help Meet Your Goals! These MusclePharm products were picked for men and women because they are tuned perfectly with the goals of Live Shredded.
Section: Supplements :: Aug 03, 2011

Trelas Dyson's 100k Fitness Program
It wasn't till I changed my way of thinking and honestly got tired of the way I looked with my shirt off that I started to make the proper changes.
Section: Training :: Aug 02, 2011

2011 Bodybuilding.com MusclePharm Live Shredded Registration
What is your main transformation goal? Why is RIGHT NOW the time you transform? MAKE YOUR COMMITMENT: REGISTER NOW FOR FREE!
Section: Contests :: Aug 02, 2011

2011 Bodybuilding.com MusclePharm Live Shredded Transformation Challenge
Bodybuilding.com and award-winning supplement company MusclePharm are teaming up to help you transform your body and win $10,000 in cash! Now is the time to commit to a new YOU.
Section: Contests :: Aug 01, 2011

2011 Bodybuilding.com Military Challenge Transformation Success Stories
''My life has been full of challenges, but that is no different than anyone else's life. My story is unique because I took control of my life and started pursuing what I believed in. My journey all started with Bodybuilding.com...''
Section: Mind :: Jul 29, 2011

Nikia Dyson's Motivation And Inspiration!
Nikia not only juggles the day-to-day life of her family, but finds time to take care of herself too. Now if that's not motivational, we don't know what is!
Section: Mind :: Jul 29, 2011

Nikia Dyson's Nutrition And Supplementation Program!
Nutrition is the foundation for any type of training and especially important when you're taking the steps to improve your health. Without structure or proper preparation, the best intentions to get in shape will fail.
Section: Nutrition :: Jul 28, 2011

2011 Bodybuilding.com Military Challenge Recommended Supplements
SPECIAL OFFERS On MusclePharm Stacks To Help Meet Your Goals! For every MusclePharm stack purchased, Bodybuilding.com and MusclePharm will donate $2 to Hire Heroes USA! Buy your stack now and donate!
Section: Supplements :: Jul 28, 2011

2011 Bodybuilding.com Military Challenge Training And Diet Plan
A goal without a plan is just a dream — and we're here to make your dream physique a reality! Get your free personal training program designed by top fitness experts to help achieve your fitness goals. All you need is dedication, we'll provide the rest!
Section: Training :: Jul 27, 2011

Nikia Dyson's Complete Workout Program
Instead of looking at training as another daily task, I look at it as a new challenge and opportunity to push myself harder each day.
Section: Training :: Jul 27, 2011

Nikia Dyson Fitness 360 -- Get Her Full Program!
This super-mom shared her transformation program with Bodybuilding.com-nutrition, workouts, supplementation, and more!
Section: Training :: Jul 26, 2011

Sean Hardge's Cutting Program
If you think you can hang with Sean when he's preparing for battle, then enlist in his cutting program and see if you've got what it takes.
Section: Training :: Jul 26, 2011

2011 Bodybuilding.com Supplement Awards
Bodybuilding.com is proud to present the 2011 Supplement Awards! As part of this annual awards contest, it is our goal to recognize and shine a spotlight on the best supplements in the fitness and bodybuilding industry.
Section: Supplements :: Jul 22, 2011

Sean Hardge's Muscle Building Program
Sean Hardge doesn't take his training lightly to say the least.
Section: Training :: Jul 21, 2011

Neil Hill's Nutrition Program — You Gotta Eat Big To Get Big
Yoda 3 Training (Y3T), is split over a nine week period and divided into 3 three week phases.
Section: Nutrition :: Jul 21, 2011

Neil Hill's Workout Program — Gettin' Huge With Y3T
Yoda 3 Training (Y3T), is split over a nine week period and divided into 3 three week phases.
Section: Training :: Jul 20, 2011

Sean Hardge Fitness 360 — Follow His Program!
Sean's inspiring story just proves that the greater the struggle, the more glorious the triumph!
Section: Training :: Jul 20, 2011

Neil Hill Fitness 360 — Get His Complete Program!
If you're ready to be the next protégé for the man who is single-handedly changing the sport of bodybuilding, then grab your weight-saber and join the revolution!
Section: Training :: Jul 19, 2011

2011 Bodybuilding.com Supplement Awards Nominees
Bodybuilding.com is proud to present the 2011 Supplement Awards! As part of this annual awards contest, it is our goal to recognize and shine a spotlight on the best supplements in the fitness and bodybuilding industry.
Section: Supplements :: Jul 15, 2011

July 2011 BSN Finish First Challenge Transformation Success Stories
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Section: Mind :: Jul 11, 2011

July 2011 BSN Finish First Transformation Challenge Recommended Supplements
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Section: Supplements :: Jul 05, 2011

July 2011 BSN Finish First Challenge Transformation Plan
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Section: Training :: Jul 04, 2011

July 2011 BSN Finish First Transformation Challenge Registration
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Section: Contests :: Jul 02, 2011

July 2011 BSN Finish First Transformation Challenge
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Section: Contests :: Jun 30, 2011

Lindsay Kaye Miller Muscle Building Program
Lindsay Kaye Miller, the first fitness model to be banned from newsstands across America. Yes, sadly, issues containing her bikini-clad likeness have had a tendency to melt through magazine racks.
Section: Training :: Jun 28, 2011

Lindsay Kaye Miller Cutting Program
Lindsay Kaye Miller , the first fitness model to be banned from newsstands across America. Yes, sadly, issues containing her bikini-clad likeness have had a tendency to melt through magazine racks.
Section: Contests :: Jun 27, 2011

Lindsay Kaye Miller Fitness 360 - Follow Her Program!
Lindsay Kaye Miller, the first fitness model to be banned from newsstands across America. Yes, sadly, issues containing her bikini-clad likeness have had a tendency to melt through magazine racks.
Section: Contests :: Jun 24, 2011

IPhone And Android App For Bodybuilding.com!
With the Bodybuilding.com app, iPhone, iPod touch, iPad users, and Android users have constant access to the world's largest online fitness network: BodySpace! It's BodySpace in the palm of your hand. It's a community of fitness support - on demand!
Section: Mind :: Jun 21, 2011

Labrada Lean Body Transformation Facebook Giveaway
Labrada Lean Body Transformation Facebook Giveaway - Hurry, giveaway ends June 30th, 2011!
Section: Contests :: Jun 20, 2011

Ronnie Coleman's Get Huge Program
Ronnie Coleman is about as hard to miss as a locomotive chugging full speed ahead when your car just stalled on the tracks.
Section: Contests :: Jun 16, 2011

Ronnie Coleman Fitness 360 — Follow His Program
This week's Fitness 360 spotlight needs no introduction, and is the equivalent of winning the million dollar jackpot! That's right - the man, the myth, the legend of bodybuilding himself, Mr. Ronnie Coleman.
Section: Contests :: Jun 15, 2011

Which Of These 3 Famous Workout Methods Is Best For You?
Not sure where to begin? Pick one of these approaches and start building your ideal body right away!
Section: Training :: Jun 08, 2011

Ryan Hughes Cutting Program
Ryan Hughes is a beast in the gym, and he's quickly making his presence known in the fitness world. He wasn't always mister muscles though.
Section: Training :: Jun 01, 2011

Your Most Efficient 1-Week Fit Meal Planner Ever!
Shop once and shape up continuously with 6 days of stress-free, healthy dinners.
Section: Nutrition :: Jun 01, 2011

Ryan Hughes Muscle Building Program
Ryan Hughes is a beast in the gym, and he's quickly making his presence known in the fitness world. He wasn't always mister muscles though.
Section: Training :: May 31, 2011

Ryan Hughes Fitness 360 — Get His Program!
Ryan Hughes is a beast in the gym, and he’s quickly making his presence known in the fitness world. He wasn’t always mister muscles though.
Section: Training :: May 27, 2011

Laura Bailey Fitness 360 - Follow Her Program!
Laura Bailey is a modern day wonder woman who has built her extraordinary strength and athleticism through pure determination. If you want to be a lifelong athlete like Laura Bailey, then check out her unique plan.
Section: Training :: May 20, 2011

Laura Bailey's Cutting Program
To get full access to Laura's insider tips on leaning out, check out her personal cutting regimen.
Section: Training :: May 20, 2011

Laura Bailey's Muscle Building Program
To build a sleek, feminine physique like Laura Bailey, check out her exclusive muscle building program!
Section: Training :: May 20, 2011

Fit Food Fantasy: 2 Days Of Flawless Eating With Nicole Moneer Guerrero
The fantasy isn't just how good and healthy these meals are for your body; it's how your body will look after you start eating this way!
Section: Nutrition :: May 18, 2011

Kelechi Opara's Cutting Program
To get full access to Kelechi's effective tips on leaning out, check out his personal cutting regimen.
Section: Training :: May 17, 2011

Kelechi Opara's Muscle Building Program
Check out Kelechi's personal muscle building plan, and get the rippling muscles that you once thought were unattainable.
Section: Training :: May 16, 2011

Kelechi Opara Fitness 360 — Follow His Program
Through trial and error, Kelechi educated himself on the art of bodybuilding and soon sculpted an astounding physique. If you want a body like Kelechi (and who wouldn't), check out his unique plan.
Section: Training :: May 13, 2011

The Unstoppable Tour — Powered By EAS Sports Nutrition
We found one athlete to take on 30 different sports in 30 consecutive days in 30 cities across America. Watch his incredible 30-episode journey, and find out what it takes to be Unstoppable.
Section: Sports :: May 02, 2011

Scott Dorn Cutting Program.
When getting shredded for an event, Scott tweaks his plan to force his body to respond quickly. To see how he keeps his body functioning like a well-oiled machine, check out his cutting regimen.
Section: Training :: Apr 27, 2011

Scott Dorn Muscle Building Program
Like a skilled carpenter, he has assembled all of the best muscle building tools to construct a strong fitness foundation. Check out Scott's personal muscle building plan and learn the tricks of the trade.
Section: Training :: Apr 27, 2011

Brian Stann Fitness 360 - Follow His Program!
He's been a high school football star and a war hero. Now he's a fast-rising MMA star. One constant in Brian Stann's life: A dedication to training his body for whatever's headed his way.
Section: Training :: Apr 26, 2011

Brian Stann's Muscle Building Program
He's been a high school football star and a war hero. Now he's a fast-rising MMA star. One constant in Brian Stann's life: A dedication to training his body for whatever's headed his way.
Section: Training :: Apr 26, 2011

Brian Stann's Cutting Program
When Brian Stann steps into the ring, you can guarantee that he's going to be prepared. If you want to go toe-to-toe with your opponent, check out Brian's cutting regimen.
Section: Training :: Apr 26, 2011

Kathleen Tesori Fitness 360 - Follow Her Program!
Maintaining peak fitness has become a way of life for this IFBB figure pro/fitness model. Check out Kathleen's unique plan, and get the inside scoop on what makes her successful!
Section: Training :: Apr 22, 2011

Kathleen Tesori's Cutting Program
Kathleen Tesori likes to keep her body guessing with circuit training, where she does several different movements in a row. This method also keeps her entertained during her time in the gym and is a nice departure from mundane slow-paced exercises.
Section: Training :: Apr 22, 2011

Kathleen Tesori's Muscle Building Program
Check out Kathleen's personal muscle building plan, and get the body you've always wanted but never knew how to get!
Section: Training :: Apr 22, 2011

Kizzito Ejam Fitness 360 - Follow His Program
Bodybuilding.com Amateur of the Week, BodySpace Spokesmodel finalist-Kizzito Ejam knows what it takes to succeed, not only in the gym but also in life. Much of that success is borne from his martial arts training.
Section: Training :: Apr 19, 2011

Kizzito Ejam's Muscle Building Program
Kizzito Ejam takes a disciplined approach to gaining mass. He doesn't want to gain unnecessary size, which it could hinder his martial arts skills. Check out his unique plan.
Section: Training :: Apr 19, 2011

Kizzito Ejam's Cutting Program
If you want to know how get sliced and diced, you've come to right source. Learn how Kizzito Ejam turns his muscle gains into shredded beef with no loss of strength or power.
Section: Training :: Apr 19, 2011

Jen Rankin's Muscle Building Program
Jennifer Rankin knows better than anyone that you don't sculpt a body like hers without weights and protein. We scored her complete program for you. Check it out!
Section: Training :: Apr 08, 2011

Jen Rankin's Cutting Program
Once you added and sculpted lean mass, you'll want to show it off to its best effect. Follow Jennifer Rankin's complete leaning-out program. Dangerous curves ahead!
Section: Training :: Apr 07, 2011

Jen Rankin, 2011 BodySpace Spokesmodel Winner—Follow Her Full Program!
Jennifer doesn't just tell her story; she offers you a roadmap as well. She reveals the training, nutrition, and supplementation strategies that allowed her to reach the top.
Section: Training :: Apr 06, 2011

Learn How Our 2011 BodySpace Spokesmodel Winners Can Help You Transform!
Steve and Jennifer don't just tell their stories; they offer you a roadmap as well. They reveal the training, nutrition, and supplementation strategies that allowed them to reach the top. You, too, can follow the same path.
Section: Training :: Apr 05, 2011

The Universe's Most Hardcore Workout!
Today, for the first time ever, we've compiled this secret footage into one blockbuster greatest-hits reel, if you will. If you think you can handle it, go ahead and click on the video.
Section: Training :: Apr 01, 2011

March Madness 2011 Bodybuilding.com Style
What do weight training, cardiovascular exercise, and flexibility training have to do with basketball? How about, like, everything? The winners will be those players and teams who paid their dues in the gym long before the opening tip-off.
Section: Sports :: Mar 28, 2011

12 Mind-Blowing, Muscle-Building Protein Shakes.
Each of these easy-to-make elixirs contains 25 to 50 grams of high-quality protein, for starters.
Section: Nutrition :: Mar 24, 2011

Spring Break 2011
Spring break isn't about busting the buttons on your pants, Brainiac. It's about sunshine, letting loose, and showing some skin.
Section: Training :: Mar 17, 2011

Exclusive Arnold Interview!
Listen to our webcast chat with the man who defines our sport, our lifestyle, and our industry.
Section: Contests :: Mar 09, 2011

Adam Meyer - Mint Condition - Adam Meyer Bio
Want money, power, women, thrills, sports 24/7, fame, and a great physique? (Not to mention a Bentley and a private jet?) Welcome to the high-stakes, hyper-fit world of Adam Meyer.
Section: Training :: Feb 08, 2011

Adam Meyer Phase One Workout!
This exercise program is focused on correcting muscle and structural imbalances. This phase is critical to everyone, from grandparents to elite athletes.
Section: Training :: Feb 08, 2011

Adam Meyer Phase Three Workouts!
The fat burning in this phase will feel like H-E-double hockey sticks! It's that burn that spurs the release of fat-incinerating hormones. You've forged the mindset of a champion athlete. You are here to conquer!
Section: Training :: Feb 08, 2011

Adam Meyer Phase Two Workouts!
This phase is designed to add lean muscle, boost metabolism, and burn fat--all at the same time. Your muscles, including your heart, will all be pumping.
Section: Training :: Feb 08, 2011

Adam Meyer - Mint Condition.
Want money, power, women, thrills, sports 24/7, fame, and a great physique? (Not to mention a Bentley and a private jet?) Welcome to the high-stakes, hyper-fit world of Adam Meyer.
Section: Training :: Feb 08, 2011

Adam Meyer - Mint Condition - Chest And Back Workout.
Are you ready to take it to the max? This dizzying chest-and-back thrash will test your body in ways you may have never experienced before.
Section: Training :: Feb 02, 2011

Adam Meyer - Mint Condition - Pillars Of Pain Workout Program.
Kicking butt in the gym is one thing, but Adam Meyer and Billy Beck III really crank it up when they take it outdoors.
Section: Training :: Feb 02, 2011

Tim Ferriss: Superhuman - The X-Periment - X Band Movements For Strength.
Try out this tip for recruiting more glute muscle fibers to improve your deadlift and squat.
Section: Training :: Dec 16, 2010

Tim Ferriss: Superhuman - Geek To Freak - Documenting The Experiment.
Learn how tracking your progress in a fitness journal will help you control your body transformation results.
Section: Training :: Dec 16, 2010

Tim Ferriss: Superhuman - Becoming Indestructible - Activate Superhuman Glutes.
Become indestructible - Learn the secrets to keeping your body balanced and injury free with dynamic glute movements.
Section: Training :: Dec 15, 2010

Tim Ferriss: Superhuman - Deadlift Domination - The ABC's Of The Kettlebell Swing.
Learn the proper technique of the kettlebell swing in 3 easy movements.
Section: Training :: Dec 15, 2010

Tim Ferriss: Superhuman - Top Secret Contents Of A Mad Scientist's Gym Bag.
Find out what fitness freak Tim Ferriss keeps in his gym bag - Equip yourself for success.
Section: Training :: Dec 14, 2010

Tim Ferriss: Superhuman - The Kettlebell Experiment - Bring One To Life For $10.
Build your own Kettlebell with only $10 worth of supplies that you can get from any hardware store!
Section: Training :: Dec 14, 2010

Tim Ferriss: Superhuman - The 4-Hour Body!
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation.
Section: Mind :: Dec 14, 2010

Train Like 'Striking Truth' Star Georges St-Pierre - Advanced Workout Guide!
The Striking Truth is the exclusive documentary for Ultimate Fighting Champion Georges St-Pierre and his meteoric rise to the top. Here is his advanced guide to MMA training!
Section: Training :: Dec 02, 2010

Bodybuilding.com Special Features - Video Main Page.
Bodybuilding.com presents you our very own exclusive Special Features video series! IFBB Pros, amateurs, doctors, writers and soldiers mixed in with solid advice and motivation...
Section: Training :: Nov 28, 2010

Dorian Yates - Blood & Guts 6 Week Trainer Main Page!
Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Prepare to take on the very same body-shocking failure sets that elevated him into legend, and will test your threshold of possibility.
Section: Training :: Oct 15, 2010

Video Article: Amanda Latona's Pro Bikini Glute Workout.
IFBB Bikini Amanda Latona takes you to the gym for a glutes workout to tone your posterior. Check out the video for tips on how to get championship glutes like Amanda's!
Section: Training :: Sep 15, 2010

The Expendables Workout! Watch The Movie. Get The Body.
The EXPENDABLES are an ensemble of our greatest action heroes sent to overthrow a ruthless dictator. Bodybuilding.com is proud to bring you the plans that made celeb-studs such as Sly Stallone and Terry Crews buff enough to take on the world.
Section: Contests :: Aug 10, 2010

3 Secrets To Help You Gain Physical Fitness Success!
Many bodybuilders and fitness enthusiasts are frustrated by their lack of progress in achieving their fitness ambitions. Use these 3 tricks to create balance between life and physical success. Learn more.
Section: Mind :: Aug 02, 2010

MMA Training SuperFeature.
Are you a fan of mixed martial arts? If you're here, the answer is a fighting yes. We've got the same love of the octagon, so we've put together everything you love about MMA.
Section: Sports :: Jun 30, 2010

How Much Protein Is It Safe For Me To Take?
There have been reports indicating that high protein diets can be detrimental to your health. These concerns have no scientific substantiation whatsoever. Learn more.
Section: Nutrition :: Jun 09, 2010

The Transformation Challenge And Promotions Main Page!
Tired of not having the body you want? You've probably already got your training and diet plans, but you're going to need some motivation. Why not enter a transformation challenge? Check out all the challenges running right now.
Section: Contests :: Jun 08, 2010

Ultra-Hydrolyzed Proteins Emerge As Key To Extreme Muscle Growth!
Ultra-hydrolyzed proteins have demonstrated a capacity for triggering strength increases... Why is rapid absorption so important? Take a look at the science.
Section: Supplements :: May 21, 2010

Astounding Three Day Workout For Mass!
Are you frustrated with your current workout? Have you been at the same weight and same strength for months... or even years? This full guide will get you growing like crazy!
Section: Training :: Jan 20, 2010

Transformation Guide - Get In The Best Shape Of Your Life!
If you want to transform your body, everything you need to know to succeed is right here! Check out our new features and transformation articles to help you lose weight and get fit this year!
Section: Mind :: Dec 18, 2009

Video Series Main Page.
Come find a listing of all of the Bodybuilding.com video series - all in one convenient spot. THREE BRAND NEW SERIES: MMA101 With Forrest Griffin, Empower Me In 6 (Season 2), and Ric's Corner! Also, don't miss our new Bodybuilding.com Video Network!
Section: Training :: Dec 10, 2009

2009 Holiday Super Feature: A Guide To Staying In Shape Over The Holidays!
We at Bodybuilding.com are serious about getting the best and most relevant information to you this holiday season. We have put together this super feature so you can find all of our holiday related material in one easy to find location.
Section: Mind :: Nov 23, 2009

2009 Bodybuilding.com Supplement Award Winners!
The winners are in... Find out who won the 5th Annual Bodybuilding.com Supplement Awards right here!
Section: Supplements :: Sep 28, 2009

Video Main Page: Empower Me In 6 Weeks With Shawnee Harkins!
Celebrity trainer Shawnee Harkins shows you how to empower yourself in just 6 short weeks via motivation, training, and education!
Section: Training :: Aug 12, 2009

Calculate Your Lean Body Mass! Free Calculator.
Your lean body mass is the amount of weight you carry on your body that isn't fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your lean body mass the same. Find out how to calculate your LBM right here!
Section: Training :: Jul 01, 2009

Brandon Curry: Unleashed, Presented By BSN!
Get to know IFBB Pro Bodybuilder Brandon Curry, potential future Mr. Olympia and Team BSN athlete. Top notch lifting tips from the best!
Section: Training :: Jun 30, 2009

RSS News And Twitter Feeds!
Bodybuilding.com's latest site updates: new articles, products, special features, podcasts, and site info! Get the latest news and updates via RSS feeds! Have you discovered the magic of XML yet? NEW: Video portal feeds added!
Section: Mind :: Jun 29, 2009

How To Read Workout Logs.
Ever wondered what the terms set, failure or reps meant when you stared at an exercise program with a blank expression drawn across your face? You need not to scratch your head anymore.
Section: Training :: Jun 02, 2009

The Large Selection Of Easy To Use Fitness Calculators Main Page!
Find out your one rep max, your lean body mass, your recommended protein, carbs, fats, and calorie intake, and much more right here with these newly updated fitness calculators!
Section: Training :: May 29, 2009

Bodybuilding For Beginners SuperFeature.
You're a beginner to the Bodybuilding.com website and new to a wonderful world that will ensure your health, fitness and appearance goals. Question: But where do you start? Answer: Right here!
Section: Training :: May 01, 2009

Rebuilding Ron Lester - Episode #7: The Basics Of Nutrition.
In this seventh episode, Celebrity Trainer Rob Riches educates Hollywood actor Ron Lester in the basics of nutrition. Learn how to read a food label, learn about portion control, which types of foods can be eaten at which times, and more!
Section: Nutrition :: Apr 22, 2009

Mind Your Behavior: A Physique Exclusive To Improve Gym Etiquette!
After close examination at major gyms and clubs we see that gym etiquette is getting worse - many simply don't know how to behave while they work out. Here are great examples of what's wrong and tips to make it better. Learn more.
Section: Training :: Apr 14, 2009

Successful Fitness Athlete Lyen Wong Shares Her Secrets!
In an exclusive interview Lyen Wong unlocks the secret of her arresting smile and shape. Here's the rest of her story; includes background, future plans and more. Check it out!
Section: Contests :: Jan 09, 2009

Rebuilding Ron Lester - Episode #6: A Visit To The Chiropractor...
In this sixth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the chiropractor's office to have his joints checked out. Learn all about Q angle, kneecap tracking, and open/closed-chain exercises!
Section: Training :: Jan 06, 2009

Rebuilding Ron Lester - Episode #5: Humorous Behind-The-Scenes Footage.
In this fifth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the gym and around town to do some bodyweight exercises, but things take a humorous turn as Ron seizes some comedic opportunities as they arise!
Section: Training :: Dec 23, 2008

Rebuilding Ron Lester - Episode #4: Joint Mobility And Workout Tempo.
In this fourth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the gym to work on basic joint mobility and stresses workout tempo while doing resistance band exercises.
Section: Training :: Dec 10, 2008

Rebuilding Ron Lester - Episode #3: Walking The Stairs!
In this third episode, Celebrity Trainer Rob Riches takes Hollywood comedian Ron Lester up and down the famous Santa Monica stairs to overcome his self-doubts regarding his abilities!
Section: Training :: Nov 25, 2008

2008 Holiday Super Feature.
We at Bodybuilding.com are serious about getting the best and most relevant information to you this holiday season. We have put together this super feature so you can find all of our holiday related material in one easy to find location.
Section: Mind :: Nov 21, 2008

Rebuilding Ron Lester - Episode #2: Body Composition Test.
In this second episode, FAME Pro Rob Riches administers a body composition test on Hollywood celebrity Ron Lester and prescribes a starting point for getting Ron more active.
Section: Training :: Nov 11, 2008

Supplement Guide For Dummies Super Feature.
We feel it is extremely important for you to understand what, how and why you take your supplements. That's why we have laid out all the A, B and C's to supplement success via our Supplement Guide for Dummies.
Section: Supplements :: Nov 06, 2008

Rebuilding Ron Lester - Episode #1: Get To Know Ron Lester!
In this first episode, FAME Pro Rob Riches meets Hollywood celebrity Ron Lester and gets the skinny on Ron's background and trials as an obese man who lost 349 lbs and underwent 17 plastic surgeries to remove loose skin.
Section: Training :: Oct 28, 2008

Rebuilding Ron Lester - Video Show Main Page.
MuscleMania World Champion & FAME Pro Muscle Model Rob Riches meets Hollywood comedian Ron Lester and helps build his body back up after multiple surgeries and rapid weight loss.
Section: Training :: Oct 28, 2008

1980 Mr. Olympia Retrospect - 28 Years Later!
It has been twenty eight years since the 1980 Olympia contest was held, yet it is still often talked about today. Here's a brief look back in time when Arnold was still King! Find out more.
Section: Contests :: Oct 01, 2008

Azifukared 5.0: The Upgrade - Video Show Main Page.
In his new video series, Azifukared from BodySpace demonstrates some great gym workouts. Check out his no-frills, bare bones hardcore training footage!
Section: Training :: Sep 16, 2008

2008 Teen Bodybuilding SuperFeature: The Secrets To Teen Bodybuilding Success!
For all you teens out there looking for answers on how to get started, look no further!
Section: Training :: Sep 02, 2008

The Official Bodybuilding.com Newsletter.
Get the monthly Bodybuilding.com company newsletter here!
Section: Contests :: Aug 12, 2008

Celebrity Buff Feature: How Your Favorite Celebs Stay In Shape!
Our exclusive super feature lists their diets, we interview the stars and their trainers, we'll provide you with a detailed account of their training programs, and much more.
Section: Training :: Aug 01, 2008

Train Insane With Kane: Video Show Main Page.
In his new video series, Kane from Controlled Labs performs a series of unique workouts to pack on the mass and keep himself lean and strong!
Section: Training :: Jul 21, 2008

Exercise Metabolism: Role Of Glycine Propionyl-L-Carnitine (GPLC)!
Athletes and fitness enthusiasts are constantly looking for methods to improve exercise performance and to lose body fat. GPLC shows promise for favorable outcome in exercise performance & metabolism. Read more!
Section: Supplements :: Jul 09, 2008

2008 Workout Superfeature.
With so many different workout combinations, it's tough to know what workout is best for you! We've found that there are a number of workout philosophies that merit a presence here.
Section: Training :: Jun 30, 2008

Oxidative Stress And Exercise: Role Of Glycine Propionyl-L-Carnitine (GPLC)!
Oxidative stress occurs when the production of reactive oxygen species (ROS) exceeds antioxidant defense... Discover what ROS is and how GPLC could play a role in stabilizing its negative effects!
Section: Supplements :: Jun 24, 2008

Mass Building Super Feature!
Head to the store and buy some sleeveless t-shirts because your biceps and triceps are about to stretch the tape once you have followed our exclusive and monstrous Mass Gain Super Feature!
Section: Training :: Jun 02, 2008

N.O. Just Got A Little Better: Introducing Glycine Propionyl-L-Carnitine!
Nitric oxide (NO), initially known as endothelium, is biosynthesized within the body from L-arginine and oxygen... Exciting new study shows that GPLC improved NOx levels. Looking for improved vasodilation? Read on!
Section: Supplements :: May 15, 2008

Fat Burners: 5 Ways They Should Not Be Used & A Success Story!
Fat burners could provide huge benefits to supplement the correct lifestyle, so here are 5 ways NOT to use fat burners, and why. I also share my experiences using these products and know that if they are used correctly really do work!
Section: Supplements :: Apr 03, 2008

Get Ready For Summer Super Feature!
Each year it seems like we come out of winter hibernation with a few extra pounds to shed or some extra body fat percentages to drop. Start early so you'll have enough time to get into rock-solid, beach-ready shape for some great summer fun and sunshine!
Section: Mind :: Mar 30, 2008

Women: Satisfy Your Muscle-Recovery Needs Now!
Women, proper recovery is critical! Investing resources for optimal recovery is necessary because the body doesn't repair in the gym. Finish strong with these techniques and basic supplements for faster recovery!
Section: Supplements :: Mar 10, 2008

Bodybuilding.com's Women's Guide.
This feature is designed specifically for the woman in mind. We cover all female related topics that can help you get into the strong and sexy shape that you desire.
Section: Training :: Feb 29, 2008

Just Beginning? Destroy These Bad Habits And Lose Fat!
Changing the way you live your life is a steep uphill climb and each step is a challenge. Learn how to recognize the challenges you can expect to face and ways of beating them right here. Read on.
Section: Nutrition :: Feb 27, 2008

The 12 Week Trim-Down Diet: A Complete Breakdown!
Why wait for a special occasion to lose your jelly belly? If you want to lose those extra pounds of fat you need to have a plan. Following this 12 week schedule will get anyone results they could be proud of.
Section: Nutrition :: Dec 12, 2007

2007 NPC Rocky Mountain Bodybuilding And Carol Semple Figure & Fitness Championships Review!
The 2007 NPC Rocky Mountain Bodybuilding And Carol Semple Figure & Fitness Championships were held on December 1st in Denver, Colorado. The weather was great and the competition was tough! Learn more here...
Section: Contests :: Dec 06, 2007

Make Your Holiday Willpower Stronger Than Social Pressures.
You need to be prepared for the social pressures to break your willpower over the holiday season. Here are a few strategies that will help you stick with your healthy lifestyle commitment. Try them out!
Section: Mind :: Nov 29, 2007

2007 Holiday Super Feature: Staying In Shape Over The Holidays!
We at Bodybuilding.com are serious about getting the best and most relevant information to you this holiday season. We have put together this super feature so you can find all of our holiday related material in one easy to find location.
Section: Training :: Nov 20, 2007

An Interview With Indianapolis Colts Running Back Joseph Addai!
Indianapolis Colts Running Back Joseph Addai spares some time to give us this brief interview. Learn about what his training and nutrition plans include and more right here! Check it out.
Section: Sports :: Oct 17, 2007

2007 Bodybuilding.com Supplement Award Winners.
The winners are in... Find out who won the 3rd Annual Bodybuilding.com Supplement Awards right here!
Section: Supplements :: Sep 29, 2007

Podcast Directory: The Best Fitness & Nutrition Podcasts Known To Man (Or Woman).
Find all the podcasts on our site in one spiffy location. TODAY: NEW PODCAST ADDED - MyBodyBeats! Tune in today, and hear what all the buzz is about!
Section: Training :: Sep 20, 2007

Muscle Building Supplements Super Feature.
Everything you'll ever need to know about muscle building supplements.
Section: Supplements :: Jul 10, 2007

Abdominal Super Feature.
Welcome to the abs super feature. Here you will have easy access to the best methods for building an awesome six pack.
Section: Training :: Jun 01, 2007

Get Ready For Summer Super Feature.
Welcome to the Get Ready For Summer Super Feature. Inside we will give you all the tools to find your motivation to tone-up for summer and get that beach-ready body you've always wanted!
Section: Mind :: Mar 30, 2007

In Memory Of Jayden Riley DeLuca.
Jayden Riley DeLuca, daughter of Bodybuilding.com VP Jeremy DeLuca, passed away on February 27, 2007. Learn a little about her and how you can help make a difference...
Section: Contests :: Mar 20, 2007

Bodybuilding.com Career Opportunities!
If you are an ambitious person who enjoys a fast-paced work environment, join us! We strive to create an exciting, challenging, rewarding and healthy work environment.
Section: Training :: Mar 19, 2007

Have Your Own Video Show On Bodybuilding.com!
We want to showcase your advice, experiences, research, and knowledge on any aspect of bodybuilding or fitness! Submit your video training advice, nutritional tips, precontest plan, workouts, and muscle gaining tips.
Section: Mind :: Feb 01, 2007

BodySpace Member Of The Month - Main Page.
Congratulations to our BodySpace Members of the Month! They are chosen because they know how to use all the features of BodySpace to their advantage, and do so with finesse. Click on their links to see why!
Section: Mind :: Jan 31, 2007

Flex Excerpt: The Summer Of Arnold.
What if you could travel back in time to the mecca of bodybuilding and watch the legend Arnold Schwarzenegger as he prepared to defend his Olympia crown? You can, in the February 2007 issue of Flex Magazine. Below is an excerpt from the story.
Section: Contests :: Jan 15, 2007

Middle Back: Exercises, Anatomy And Tips!
Find out what exercises work best for your Middle Back! The smarter you are, the bigger you'll get!
Section: Training :: Dec 01, 2006

Weekend Special: Joe And Ben Weider Highlight!
Joe Weider, the Father of Modern Bodybuilding, and his brother, Ben Weider, former IFBB President and Nobel Peace Prize Nominee are honored in this tribute to their tireless service to the Bodybuilding community for over 60 years!
Section: Mind :: Nov 03, 2006

A First Timer's Look At The 2006 Olympia Weekend.
I made my first trip to the Olympia this year and what I saw was absolutely amazing. If you think you might be interested in seeing this show next year, start planning now!
Section: Contests :: Oct 03, 2006

2005 Bodybuilding.com Supplement Award Winners.
See who won the 1st ever Bodybuilding.com Supplement Awards right here!
Section: Supplements :: Oct 03, 2006

Short Term & Long Term Motivational Super Feature.
Welcome to the Short Term & Long Term Motivational Super Feature. Inside we will give you all the tools to find your motivation from within. Whether your motivation has faded or you had none to start with, we will help you get started.
Section: Mind :: Sep 08, 2006

An Interview With Seattle Seahawks Quarterback, Matt Hasselbeck!
I had the privilege recently to interview Matt Hasselbeck who plays quarterback for the Seattle Seahawks football team. Read on to see how he feels about the team in 2006 and what strategies he uses to stay at the top of his game. Check it out!
Section: Sports :: Sep 07, 2006

The Beginning Bodybuilder's Guide To Building Muscle!
Building mass has to be the number one goal for beginners, and it can be quite a daunting one. In this feature we have collected the best information on what it takes to build muscle. Check it out and build mass now!
Section: Training :: Aug 01, 2006

Building Huge Arms Super Feature.
Arms Superfeature: Anything and everything you will ever need to know about putting on a great gun show!
Section: Training :: Jun 28, 2006

Building Huge Arms Super Feature: Biceps.
Arms Super Feature - Biceps: Anything and everything you will ever need to know about putting on a great gun show!
Section: Training :: Jun 28, 2006

Building Huge Arms Super Feature: Forearms.
Arms Super Feature - Forearms: Anything and everything you will ever need to know about putting on a great gun show!
Section: Training :: Jun 28, 2006

Building Huge Arms Super Feature: Triceps.
Arms Super Feature - Triceps: Anything and everything you will ever need to know about putting on a great gun show!
Section: Training :: Jun 28, 2006

Timea Majorova's Fitness Tips: 3-2-1 Training System, Multi-Grain Pancakes, And More!
Learn about the 3-2-1 Priority Training System here and see what the three point system covers. There is an additional bonus recipe that can also be used while using this system. Check it out.
Section: Training :: May 09, 2006

The Winner Of The 'Pick The Top Ten' From The 2006 Iron Man Pro Show.
The winner of the 'Pick the Top Ten' from the Iron Man Pro show was Jonathan Fernandez. Jonathan was able to guess eight of the top ten winners... See who he picked in correct order. In addition we have listed what he ordered after winning the $500.
Section: Contests :: Apr 20, 2006

About Our Company - Bodybuilding.com!
Bodybuilding.com is a large sports nutrition company based in Boise, Idaho. Our goal from the beginning was to make this web site the best source for bodybuilding information and interactivity. Learn more...
Section: Contests :: Nov 09, 2005

Humic Acid - Nature's Best Kept Secret!
Scientists have discovered this missing link in our food chain, and can see that the rapidly increasing degenerative diseases worldwide may be directly related to the absence of this substance in the human diet. Learn more...
Section: Supplements :: Oct 10, 2005

Calculate Your Recomended Fat Intake!
Fat is a necessary nutrient for optimal health and wellbeing. In short, our bodies need fat to function properly, and without a sufficient intake many of our body's processed would fail to function. Find out how much fats you need daily below!
Section: Nutrition :: Jul 08, 2005

Cheat Meals Are Not Necessary!
Cheat meals have some nutritive value, and while such food can serve a physiological need, refeed meals will provide all the physiological benefits of cheat meals while maximizing fat loss.
Section: Nutrition :: Mar 16, 2005

Far Infrared Therapy Technology Comes Of Age.
Today we're seeing new technologies employing far-infrared energy in health care products and in clinical protocols such as hyperthermic therapies for detoxification and cancer treatment...
Section: Training :: Jan 31, 2005

Winter Wonders: 17 Seasonal Fruits And Vegetables
Frigid temperatures don't have to mean a lack of fresh produce. Choose healthy foods based on your climate with these green options.
Section: Nutrition :: Jan 23, 2005

Hardcore Ab Training.
A great set of abs is a fuction of two factors - abdominal muscles and low bodyfat. Try these exercises to get great abs...
Section: Training :: Jan 19, 2005

Peanut Butter: A Super Sports Food
In this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about real foods, such as peanut butter. Peanut butter, in my opinion, is one of the best sports foods around. Read on for more...
Section: Nutrition :: Dec 02, 2004

Flax Rox: What You Should Know About Flaxseed.
What is flax, how can it help you and why is it considered the wonder supplement of our day.
Section: Supplements :: Oct 28, 2004

An Interview With Carolina Panthers Center Jeff Mitchell.
Take a look into the life of Caroline Panthers center, Jeff Mitchell. How does he train, what supplements does he take and more...
Section: Contests :: Sep 22, 2004

Calculate Your Recommended Water Intake!
Water is very important for many reasons. It has many health and performance benefits. Find out how much water you should be drinking with the handy calculator below!
Section: Nutrition :: Aug 09, 2004

Three Reasons Why Ronnie Coleman Is Not My Champion!
By: Deen Gill. As mentioned in my last article professional bodybuilding is going to have to make some difficult decision to break out into the mainstream. Learn why Ronnie is not my champion...
Section: Mind :: Jul 30, 2004

Atkins Diet: America's Carbohydrate Prohibition!
It seems like just in the last year or so, the Atkins diet has reached epidemic proportions. Needless to say, this scares me. I've researched the diet extensively and know a few things about ketogenic diets and the physiological effects they have on the body. So from there, let us take a journey…
Section: Nutrition :: Apr 28, 2004

Strength Training Success For A Middle Aged Guy!
So, how does a flabby middle-aged guy turn his physique and fitness around? Strength training is the focus of this article, but first I'll briefly summarize some important main points relevant to middle age guys, followed by my strength training experiences...
Section: Training :: Apr 21, 2004

Creatine FAQ!
Learn all about Creatine, how it works, where it comes from, how to use it and much more!
Section: Supplements :: Apr 20, 2004

Building Massive Legs!
Carved, huge, rippling legs are one of the most impressive sights to behold. They send a message of strength and demand respect. I am a rugby player and an ice hockey goalie, so it is extremely important for me to have strong legs. Learn how to get massive legs!
Section: Training :: Apr 08, 2004

Motivation: Top 10 Shallow Reasons To Workout!
How many times have you started working out and then quit? You will never reach your goals that way! In this article I will teach you what works for me... and most of the people I know.
Section: Mind :: Mar 26, 2004

Powerlifting Training For The Beginner!
What I advise is using the basics. Even the most hardcore training methods revolve around simple principles, the main one being; lift heavier weights, get stronger.
Section: Training :: Mar 23, 2004

Stretching For Weight Training!
In this article find out the different forms of stretches, their benefits and some simple, easy to follow stretching routines!
Section: Training :: Mar 09, 2004

An Efficient Approach To Losing Weight!
Are you tired of all that fat that has accumulated around your belly? Are you sick of watching those Jenny Craig commercials and being able to do nothing about it? Well forget about the TV and read this article!
Section: Training :: Feb 20, 2004

Powerlifting Myths!
All too often I read on message boards or hear in conversations some myths that are widely known and are preached as gospel through out gyms and lifting clubs or organizations around the world. Debunk the myths, read more!
Section: Sports :: Feb 20, 2004

Octopamine: Eight-Legged Fat Loss!
Several years of intense research has led me to a new fat loss agent that is not only highly unique but also extremely powerful. The name of the compound is Octopamine HCl...also known as Norsynephrine HCl.
Section: Supplements :: Feb 05, 2004

Four Reasons To Olympic Lift!
When I started lifting, the sport of Olympic lifting was king and all the other lifting sports were snickered at for attracting oddballs. Learn the four reasons why you should olympic lift!
Section: Training :: Jan 30, 2004

Slow And In Control: Reap Max Benefits From Your Lifts!
Studies show and have confirmed that lowering the weight is just as important as lifting the weight. Lowering the weight causes just as much muscle-cell damage as lifting the weight does...
Section: Training :: Dec 29, 2003

Training The Chest: What You Need To Know!
Well we now know to go as heavy as possible with good form to get maximum muscle overload and hypertrophy and we also know that routines need to switched regular to prevent the muscle adaptation process. Find out what else you need to know to continuously make gains!
Section: Training :: Dec 10, 2003

Intensity Building Technique Videos!
View our online videos for supersets, drop sets, and dozens more of the top intensity boosting techniques! WMV, Real Player, and Mpeg.
Section: Training :: Oct 21, 2003

Get A Better Overall Body By Training Legs!
Exercise guides included! During my training I have found that there are two types of people. There are those who love training legs and there are those who hate training them. Regardless of which you are, by this point, I'm sure you are aware of the benefits...
Section: Training :: Oct 17, 2003

Working Out With Kettlebells Takes Heart!
Anyone can workout with kettlebells, all it takes is heart. Some people say you either have it or you don't. I say with the right motivation everyone has it. Learn what I mean by this...
Section: Sports :: Oct 14, 2003

Blast Your Biceps With Crazy 8's!
Do you want to take your biceps workout to a new level? Learn how to get 24" arms! Try this exercise and feel your biceps explode into new growth.
Section: Training :: Oct 08, 2003

Hardcore Supplement Stack: Gain 20 lbs In 7 Weeks!
Since mass building season is upon us I toiled over many hours and many different ideas on what mass building supplements I would be using to help me pack on the size and also how much money it would cost me. Find out how to gain over 20 lbs of lean mass in under 7 weeks!
Section: Supplements :: Oct 08, 2003

20 Tips For Motivation.
By Nelson Beazley. Let's face it, staying motivated is not the easiest thing to do. That's why a lot of bodybuilders quit lifting, because they've lost their motivation. In this article, I'm going to outline 20 ways for you too stay motivated. With all of that in mind, here they are.
Section: Mind :: Sep 24, 2003

Everything You Need For The Perfect Contest Tan!
Find out what you need to prepare for a contest! Learn how to color yourself, what products you need and how to do it!
Section: Contests :: Aug 28, 2003

Bodybuilding.com Databases!
Bodybuilding.com has brought you some of the most powerful tools on the internet into one place! From learning your favorite exercise to know how many calories you are burning while gardening, learn it all here!
Section: Training :: Jul 01, 2003

Kettlebell Exercise Guides!
Learn about all the major kettlebell exercises! Find out how to do them, what bodyparts they work, and view full picture guides. Now online in a searchable database!
Section: Training :: Jun 28, 2003

Stretchmark Maintenance!
Most people don't complain about rapid muscle growth, but there are some side effects to bodybuilding...Stretch Marks! How do you get rid of them? Check out our tips to combat them.
Section: Nutrition :: Jun 24, 2003

The New High Intensity # 2.
Remember, when the force of a repetition becomes too great for the type I fibers, the type II fibers must be recruited to continue moving the weight. Find out how what you need to know about type IIb fibers!
Section: Training :: May 15, 2003

Calculate Your Basal Metabolic Rate!
Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment. Find our your BMR with this handy calculator!
Section: Nutrition :: May 06, 2003

Calculate Your Recommended Creatine Consumption!
Creatine is an amino acid used by the body to provide energy. The common practice for taking creatine is to load creatine for five to seven days, and then continue to take a maintenance amount indefinitely.
Section: Supplements :: May 05, 2003

Shoulders: Exercises, Anatomy And Tips!
Learn the names of each muscle and find out what exercises work best for your shoulders! The smarter you are, the bigger you'll get!
Section: Training :: Apr 25, 2003

All About Green Tea!
Green tea can be a great addition to the fitness enthusiast\'s arsenal. It is no wonder why the media blitz is telling you that green tea is the latest greatest supplement. But it is no more the latest supplement than food is. Find out why!
Section: Supplements :: Apr 22, 2003

The New High Intensity
There are many theories on HIT, and many HIT workouts such as Max-OT among others, but I'm here to talk about a new HIT philosophy.
Section: Training :: Apr 19, 2003

Calculate Your Resting Metabolic Rate (RMR)
Calculate your resting metabolic rate (RMR) using our quick calculator! Learn what you can do to raise your RMR and lose fat permanently.
Section: Nutrition :: Apr 15, 2003

Free Printable Supplement Logs!
Are you supposed to take a supplement three times a day but you just can't seem to remember? These printable supplement logs are just what you need. Just print them out and mark them each time you take your supplements.
Section: Training :: Apr 14, 2003

Free Printable Measurement Logs!
So how do you measure your bodyparts? First of all, print out our free bodypart measurement log. Then wrap a soft tailor's tape around the flexed muscle at its thickest point.
Section: Nutrition :: Apr 01, 2003

600 Exercises: How Many Calories Are You Burning?
How many calories are you burning? Use our calculators to find out for over 600 exercises and activities!
Section: Training :: Mar 27, 2003

#1 Food Nutrient Database
Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan.
Section: Nutrition :: Mar 24, 2003

Glycogen Supercompensation.
Have you ever gained 22 pounds in 11 hours? Have you ever dramatically improved your strength in a single day just from changing your diet? Learn how with glycogen supercompensation!
Section: Nutrition :: Mar 17, 2003

30 Lies Of Bodybuilding!
Find out what Terry Banawich thinks the 30 lies of bodybuilding are!
Section: Mind :: Mar 10, 2003

2003 Bodybuilding.com Spring Break Guide!
If you want to show your body off during Spring Break, here's a guide to getting your body ready!
Section: Contests :: Mar 06, 2003

Coming Back From An Injury: Part 3
I gained almost 24 pounds of lean body mass in two weeks while only increasing my body fat by 1.5%! Learn how!
Section: Training :: Feb 21, 2003

Coming Back From An Injury: Part 2.
In the past month I had not only regained some muscle, but I had also lost an appreciable amount of fat that I gained during the months when I couldn't train my upper body. Learn how I lost the fat...
Section: Training :: Dec 03, 2002

Coming Back From An Injury
On July 31st I tore my left pectoral muscle while attempting to bench-press 415 pounds. On November 14th, after 106 days of recovery, I was finally given clearance to train chest, shoulders, and back. Learn what I did to recover.
Section: Training :: Dec 02, 2002

Bodybuilding Competition FAQ!
Even competitors who have been around the scene for a few years are still uncertain as to how things actually work. This FAQ is an attempt to help answer your questions.
Section: Contests :: Oct 31, 2002

Bodybuilding Exclusive Interviews!
Bodybuilding.com has conducted exclusive interviews with top bodybuilders to get your most sought-after questions answered!
Section: Contests :: Aug 26, 2002

Bodybuilding With Cystic Fibrosis - My Story.
What the hell does Cystic Fibrosis have to do with bodybuilding? Well for me it has everything to do with bodybuilding. I'm 23, live in Melbourne, Australia and was diagnosed with Cystic Fibrosis at 18 months of age. Here is my story about how I got big to save my life.
Section: Mind :: Jul 31, 2002

Exercise And The Immune System - Should You Workout When Sick?
Most athletes or avid exercisers will train through an illness or post training soreness even though the results limit advancement in their training goals. Science research supports the theory that the human immune response is at risk when over training occurs.
Section: Training :: Jul 30, 2002

The Back - The Brent Way!
When fully developed into thick, wide slabs of muscle, the back can makes your entire upper body look simply huge and very intimidating. Look at Franco Columbo hitting a rear lat spread and you will understand.
Section: Training :: Jul 23, 2002

Sports Drinks - Fact Or Fiction
These miracle drinks that "replenish electrolytes, hydrate the body, quench thirst, quench the body" flood the sports market with bogus claims and false advertising.
Section: Supplements :: Jul 19, 2002

Eggs: Are They Good Or Bad!
Looking for something to eat? Well stop rummaging through the vast empty space of your refrigerator or cabinets and grab an egg.
Section: Nutrition :: Jul 16, 2002

Lifting!
Lifting... is it that simple? Is lifting an art or is it a function? What separates the bodybuilders from the moving guys who haul furniture from one house to another? Readers do not become too pugnacious or swift in answering this question.
Section: Training :: Jul 15, 2002

Protein Bars: What Are Sugar Alcohols and Glycerine?
All About Carbs In Protein Bars, Sugar Alcohols and Glycerine! Why do some low carb bars now have more carbs listed on the label?
Section: Supplements :: Jul 12, 2002

Ephedra - What Is It And Why Do People Care?
Before you start popping those diet or energy pills endorsed by your favorite bodybuilder, take a seat. The 5000-year-old, ancient Chinese herb for treating asthma, allergies and hay fever called Ma Huang, commonly known as Ephedra.
Section: Supplements :: Jul 08, 2002

Arm Assault!
My arm training is in no way unique to any other, yet it lacks intensity and ambition. Nonetheless, I have made such dramatic improvements in my arms that they have grown 2 1/2 inches in less than a year. I've found it amazing yet discomforting
Section: Training :: Jun 12, 2002

THE
I like to separate the larger body parts into groups. I feel there is too much muscle to just be working the "chest" or, in this case, the "back."
Section: Training :: Jun 04, 2002

VO2 Max Calculator.
The objective of The Cooper Endurance Test (Dr. Kenneth Cooper, author of "Aerobics") is to help you determine VO2-MAX with reasonable accuracy...
Section: Training :: May 30, 2002

Chest routine Part 2!
For my chest, I divide it into three parts - lower, middle, and upper chest. I only train one part of the chest on my chest day. For example, if Monday is chest day, I will only train the lower chest.
Section: Training :: May 29, 2002

Chest routine!
For my chest, I divide it into three parts - lower, middle, and upper chest. I only train one part of the chest on my chest day.
Section: Training :: May 29, 2002

How Many Carbs Do I Need After A Workout Calculator.
Do you want to know your One Rep Max, your BMR, or possibly your target heart rate? But you have one problem, math. Bodybuilding.com has made your life a lot easier with these easy access fitness calculators.
Section: Nutrition :: May 29, 2002

Alcohol Consumption Calculator.
Find out how many beers or other drinks it will take you to get drunk.
Section: Training :: May 28, 2002

Impeccable Pecs!
I began a semi-strictly dumbbell chest workout about a couple months ago and have noticed a dramatic change in shape.
Section: Training :: May 27, 2002

10 Abdominal Training Tips!
These 10 abdominal training tips will shed some light on the dilemma and, hopefully, get you on the road to abs carved out of wood.
Section: Training :: May 24, 2002

Maximum Heart Rate Calculator!
Bodybuilding.com has made your life a lot easier with these easy access fitness calculators.
Section: Training :: May 23, 2002

Reading Food Labels!
Learning to read food and supplement labels can especially help you in your journey to find that body you've been dreaming of.
Section: Nutrition :: May 21, 2002

Huge Bodybuilding Contest Article Database!
Learn the secrets to bodybuilding competitions!
Section: Contests :: May 21, 2002

I Hate The Taste Of Protein Powders!
There are a thousand reasons why you need more protein in your diet. If you are reading this article, then most likely you understand the reasons why.
Section: Nutrition :: May 15, 2002

Bodybuilding.com Locations
Bodybuilding.com has locations all across the United States in order to better serve our customers!
Section: Training :: Apr 15, 2002

How Much Protein Should You Consume?
Choose your lifestyle goal, enter your bodyweight and other info, and it tells you how much protein to take in each day!
Section: Nutrition :: Apr 10, 2002

About Us! Who Is Bodybuilding.com?
Learn about Bodybuilding.com!
Section: Contests :: Apr 09, 2002

Bodybuilding Glossary: N - Z.
Hey, we are just as confused as you are sometimes! Here's help when you need it!
Section: Training :: Mar 12, 2002

Bodybuilding Glossary: A - M.
Hey, we are just as confused as you are sometimes! Here's help when you need it!
Section: Training :: Mar 11, 2002

Bodybuilding Glossary!
Hey, we are just as confused as you are sometimes! Here's help when you need it!
Section: Training :: Mar 10, 2002

Army Special Forces Workout!
After writing my U.S. Navy SEAL Workout article, I received an influx of emails thanking me, asking questions or just simply informing me that they were going to try the workout.
Section: Training :: Mar 07, 2002

Striation
Striations are mainly, as mentioned before, found in the chest area. Achieving striations combines a few simple exercises and a low body fat percentage.
Section: Training :: Mar 07, 2002

Sleep & Muscle Growth
Sleep plays a role in protein synthesis, the release of GH and gives you the necessary energy needed for another day in the gym.
Section: Training :: Mar 07, 2002

THE U.S. Navy SEAL Workout.
The SEALs take a different approach to training, they are concerned with strength and endurance, not symmetry and hair loss products.
Section: Training :: Mar 07, 2002

Awesome Abs
With the arrival of spring, many bodybuilders are heading to the beaches, pools and wherever they can take their shirt off for the girls. Spring and summer represent themselves as the cutting periods in a bodybuilders life where they shed the extra pounds and body fat .
Section: Training :: Mar 07, 2002

Acne. Need I Say More!
The following article is an informative article designed to counter the threat of acne and hopefully remove several stereotypical ideologies.
Section: Contests :: Mar 07, 2002

Workout Database Submit Form! Submit Your Favorite Workouts To Be Included In Our Workout Database.
Find the right workout for you! Submit your workout and you could win $100!
Section: Training :: Feb 23, 2002

Find Bodybuilding Workouts!
Bodybuilding, Weight Training, and Exercise Workouts.
Section: Training :: Dec 21, 2001

Champion Arm Development!
To maximize arm development, the biceps, triceps and forearms must be equally and evenly developed in proportion to the surrounding muscle groups: the deltoids, pecs, lats, and traps.
Section: Training :: Dec 21, 2001

100's Of Workouts - The Workout Database!
We have found the best workouts from around the world and put them in one database that you can search by days per week, type of program, and much more! Submit your workout too!
Section: Training :: Dec 21, 2001

Become A Writer On Bodybuilding.com!
We want your advice, experiences, research, and knowledge on any aspect of bodybuilding. You can give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, supplementation stacks that have worked well for you, you get the idea.
Section: Contests :: Dec 21, 2001

Huge Bodybuilding 'Mind' Article Database!
Learn the secrets to success in bodybuilding!
Section: Mind :: Dec 15, 2001

The 9th Northwestern Natural Championships.
The 9th Northwestern Natural Championships was held on June 2nd at Boise State University and is one of the largest natural bodybuilding competitions in the Northwest.
Section: Contests :: Oct 06, 2001

Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
Section: Supplements :: Apr 10, 2001

Huge Sports Article Database!
Learn the secrets to success in your sport!
Section: Sports :: Apr 09, 2001

Huge Nutrition Article Database!
Learn the secrets to nutrition for fast results!
Section: Nutrition :: Apr 07, 2001

Articles Main Page. Tons Of Bodybuilding Info!
Get information relating to Training, Supplements, Nutrition, Mind, Competitions, Sports, and more. Get it right here at Bodybuilding.com!
Section: Training :: Apr 06, 2001

Workout, Supplement & Measurement Logs
Check out these printable Workout, Supplement & Measurement Logs!
Section: Training :: Apr 05, 2001

Bodybuilding.com Writer Listing - Categorized!
Our writers range from bodybuilders to supplement experts to powerlifters to fitness champions with real experiences you can relate to! Learn from their amazing articles and improve your body and mind!
Section: Training :: Apr 04, 2001

The Rules For Hardcore Bodybuilders
These are the most important rules (to me anyways) for bodybuilding. These rules are a guaranteed way to grow, unless you have some bad genes in you. Otherwise, these are some of the few things in bodybuilding that works for everyone.
Section: Training :: Mar 07, 2001

What Is Your One Rep Max?
Enter how much weight and reps you did for your last workout. It tells you what your approximate one rep max would be!
Section: Training :: Feb 25, 2001

Glutes: Exercises, Anatomy And Tips!
Find out what exercises work best for your Glutes! The smarter you are, the bigger you'll get!
Section: Training :: Jan 18, 2001

Trapezius: Exercises, Anatomy And Tips!
Find out what exercises work best for your Traps! The smarter you are, the bigger you'll get!
Section: Training :: Jan 17, 2001

Forearm: Exercises, Anatomy And Tips!
Find out what exercises work best for your Forearm! The smarter you are, the bigger you'll get!
Section: Training :: Jan 16, 2001

Lats: Exercises, Anatomy And Tips!
Find out what exercises work best for your Lats! The smarter you are, the bigger you'll get!
Section: Training :: Jan 15, 2001

Back: Exercises, Anatomy And Tips!
Find out what exercises work best for your Back! The smarter you are, the bigger you'll get!
Section: Training :: Jan 14, 2001

Quads: Exercises, Anatomy And Tips!
Find out what exercises work best for your Quads! The smarter you are, the bigger you'll get!
Section: Training :: Jan 13, 2001

Calves: Exercises, Anatomy And Tips!
Find out what exercises work best for your Calves! The smarter you are, the bigger you'll get!
Section: Training :: Jan 13, 2001

Biceps: Exercises, Anatomy And Tips!
Find out what exercises work best for your Biceps! The smarter you are, the bigger you'll get!
Section: Training :: Jan 12, 2001

Chest: Exercises, Anatomy And Tips!
Find out what exercises work best for your Chest! The smarter you are, the bigger you'll get!
Section: Training :: Jan 11, 2001

Triceps: Exercises, Anatomy And Tips!
Find out what exercises work best for your Triceps! The smarter you are, the bigger you'll get!
Section: Training :: Jan 10, 2001

Hamstrings: Exercises, Anatomy And Tips!
Find out what exercises work best for your Hams! The smarter you are, the bigger you'll get!
Section: Training :: Jan 09, 2001

Abs: Exercises, Anatomy And Tips!
Find out what exercises work best for your Abs! The smarter you are, the bigger you'll get!
Section: Training :: Jan 08, 2001

Anatomy And Exercises Main Page
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides!
Section: Training :: Jan 05, 2001


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