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If your body is feeling good and your energy levels are high, do a workout. If you feel like you need another day of rest, go ahead and take it.
Section: Training ::


Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more!
Section: Training ::


Her athletic past prepared her to work hard, but Sil had to try a new approach to make the changes she wanted to her physique. Then she got hooked?and took to the stage!
Section: Training ::


Are you taking a break from the gym today? If yes, then go play outside!
Section: Training ::


You're cruising through the shred phase of this program! I hope you've got some energy in store, because today we get back to weight training.
Section: Training ::


This is your third and final double cardio day this week! By now you know the demands of this training. Adapt and challenge yourself!
Section: Training ::


This is the last day in Phase 4! Congrats on surviving those double cardio days! Now, let's appeal to your vanity with an old-school arm day.
Section: Training ::


The final phase of the Chiseled Trainer is upon you! Hit this full-body workout 3 days per week and enjoy the extra rest!
Section: Training ::


Ready to carve a killer core and some serious abdominal strength? Out with the same old sit-ups and in with these 8 unusual and highly effective exercises!
Section: Training ::


We got 20 questions with the reigning two-time Figure Olympia champion Nicole Wilkins, and we made the most of them! Read on for her Olympia prep diet, fave cheat meals, and even a workout!
Section: Training ::


Here we go again! This is your second double cardio day this week. Finish every second!
Section: Training ::


One fateful morning, Corey got fed up with his physique and his health. He looked at successful transformations and asked himself, \"If they can do it, why can\'t I?\" Then he did it!
Section: Training ::


Today's workout is a superset chest smash. Every rep is like a hammer, taking little chunks of fat off your frame.
Section: Training ::


This is your first double cardio day!
Section: Training ::


Take a hike, ice cream. Escape the summer heat and help your hard-working muscles recover with this guilt-free ice-pop recipe!
Section: Nutrition ::


Arm workouts are meant to be done in front of a mirror. Find an open spot and have fun watching your muscles do their thing!
Section: Training ::


Kill it in the gym today?you won't be back until next week!
Section: Training ::


It's time for more ''fun cardio." Move your body, but enjoy yourself while you do it!
Section: Training ::


Get a head start on the next week?and the next phase?today!
Section: Training ::


Welcome to the shred phase of the RSP Chiseled Trainer! Get ready to crank up your cardio!
Section: Training ::


Whether you're short on time and can't sit down for breakfast or just hankering for a super smoothie, this delicious almond banana protein shake will save you!
Section: Nutrition ::


If you dream of building a back that can break Instagram, deadlifts need to be a major part of the equation. Follow athlete Sophie Arvebrink's plan for serious strength!
Section: Training ::


Remember that 3RM back squat from last week? You're about to blow that number out of the water!
Section: Training ::


It's chest day again! You know what that means. Get under a barbell and push some weight.
Section: Training ::


Win 2015's Maddest, Baddest Movie
Section: Mind ::


Think you've reached your peak, done everything your body can do? Think again.
Section: Mind ::


Time to bust out another shoulder workout. Create that V-taper you've always wanted.
Section: Training ::


You deserve a break today?from the gym, that is!
Section: Training ::


Cardio is important, but so is being prepared. Use part of today to prep for the rest of your week.
Section: Training ::


Grab a bench and make yourself comfortable; you're going to be there for a while!
Section: Training ::


Get ''armed'' and ready to do plenty of reps today!
Section: Training ::


Everybody loves a strong, sculpted back. Go get yours.
Section: Training ::


Want to lose weight for your wedding? Here are the training tips, workouts, and even wedding-diet advice to help you look and feel your best on your big day!
Section: Training ::


Been squatting every day? Feel like your training has been making you stronger than ever? Then test yourself like never before with MusclePharm Hardcore's 250-Rep challenge!
Section: Training ::


Today's leg workout will leave you hobbling up stairs for the next few days, but it's worth it!
Section: Training ::


Becoming a fitness model is no easy task. And once you "make it," the job gets even harder! Read these insider success tips from Optimum Nutrition athlete Brock Cunico.
Section: Mind ::


Get ready to tackle Phase 3 of the RSP Chiseled Trainer!
Section: Training ::


Train legs and build power during today's workout. You're getting stronger and more awesome every day!
Section: Training ::


Today, you're getting chiseled by getting under the bar. Ready, set, push!
Section: Training ::


It's another morning of early-bird cardio. Keep moving, and keep reaping the benefits of your training sessions.
Section: Training ::


Close out Phase 2 strong with a workout that will build that barn-door back!
Section: Training ::


RSP Chiseled will help you look great, no matter what time of year it is. Get into the gym and build strong shoulder caps you can be proud of and show off all year long.
Section: Training ::


You can try to have it all every week, but you'll end up overstretched and undersized. This 2-week plan maximizes all mechanisms of growth and delivers the gains that have been hiding!
Section: Training ::


In the RSP Chiseled Trainer, nearly every day is ab day, and today is no exception. Let's build a strong six-pack!
Section: Training ::


After a bout with a severe eating disorder, Julie got her health and relationship with food right back on track!
Section: Training ::


No more confused wriggling or pointless treadmill plodding. Get warm just like a pro athlete with top trainer Joe DeFranco's 10-minute lower-body pre-workout routine!
Section: Training ::


The next time you get the urge to reach for something sweet, grab one of these healthy snacks to help fuel your day without sabotaging your goals fitness.
Section: Nutrition ::


''Arm assault'' is the name of today's game. Push your limits and strengthen those biceps and triceps.
Section: Training ::


When Jake Gyllenhaal trains for a role, the results are nothing short of outstanding. Discover how he shaped up to portray a world-champion boxer in the summer blockbuster "Southpaw."
Section: Training ::


Master the art of the muscle-up while building extreme upper-body and core strength with this challenging video workout from Kizzito Ejam!
Section: Training ::


You can't reveal great abs just by getting lean; you have to train them like any other muscle group! Try this 15-minute ab workout for the best results of your life.
Section: Training ::


Kent makes his dream body a reality with the motto, ''Stop dreaming, start doing!''
Section: Training ::


Core, abs, and legs are on the docket today. Get amped up and ready to crush it.
Section: Training ::


A big, broad chest is a clear indicator that you lift. Today, build your reputation as a gym aficionado with this pec-pumping workout.
Section: Training ::


Wake up bright and early to attack today's workout. Burn fat in the morning, and build a strong back at night.
Section: Training ::


Boulders don't build themselves. Day 19 is all about gaining that shoulder strength and size!
Section: Training ::


Today's about building those guns and tightening those tris. That's right?arm day ahead!
Section: Training ::


It's time for two-a-days. Get back to the grind and crush today's workout!
Section: Training ::


Horseshoe triceps and baseball biceps can be yours! This is the workout that will help you build them.
Section: Training ::


There's no cardio today, just traps and lats. Go pull!
Section: Training ::


Phase 1 of the RSP Chiseled Trainer is coming to an end. Finish this phase with a bang and prepare yourself for the strength gains you're about to get in Phase 2!
Section: Training ::


When Tiffany got sick and tired of feeling sick and tired, she stepped up and changed her life!
Section: Training ::


Phase 2 of the RSP Chiseled Trainer is all about getting strong. Up first: legs. Let's get to it!
Section: Training ::


It may not be Monday, but it's still chest day. Pec-destruction, here we come!
Section: Training ::


Think you're ready to prep for a bodybuilding contest? Don't do anything until you read these 8 tips from men's physique competitor and Grenade athlete Vincent Russo!
Section: Contests ::


Meet the most awesome, helpful, and tasty things that have recently hit the desks of Bodybuilding.com's editors!
Section: Mind ::


This teacher learned an important lesson: Sometimes you have to sacrifice PRs and big numbers to give your heart, mind, and body what they need!
Section: Training ::


A big, bad kettlebell presents a challenge unlike any other weight. It'll show you where you're weak now, and give you a glimpse of a new definition of strength and fitness. Here's your two-part plan to owning the beast!
Section: Training ::


Who's excited for leg day? I know I am! Let's go squat.
Section: Training ::


Now that you've spent the last two weeks boosting your stamina and building lean mass, it's time to stack on a few plates and go for broke. Welcome to Phase 2 of RSP Chiseled!
Section: Training ::


BODYBUILDING.COM APPLE WATCH GIVEAWAY OFFICIAL RULES
Section: Contests ::


Regras Oficiais do Sorteio do Apple Watch Bodybuilding.com
Section: Contests ::


Terms & Conditions for the Apple Watch Giveaway.
Section: Contests ::


Get up early and get to work. Spend the morning burning fat and etching a six-pack. After work, build boulder shoulders.
Section: Training ::


Your fat-loss journey begins with 14 days of dedicated muscle-building work. Here's everything you need to know to add some size before we start the strength phase of RSP Chiseled!
Section: Training ::


Probably the most delicious personality test you'll ever take.
Section: Supplements ::


Day 4 is all about building those awesome, round delts. Boulders shoulders, here we come!
Section: Training ::


You can't be a ninja if you have chicken legs. Get motivated and get into the gym. Let's go build strong legs!
Section: Training ::


No cardio today, so put that extra effort into hitting this chest workout. Those triple dropsets are going to hurt, but they'll help you grow!
Section: Training ::


An entire day dedicated entirely to your biceps and triceps? You know it! Hit some curls and then find a mirror!
Section: Training ::


Ready to crush the second week of Phase 1? Of course you are. Let's get back into the gym and build a better back.
Section: Training ::


The RSP Chiseled Trainer features a wide range of training styles, all tied together seamlessly by Kizzito Ejam's unstoppable love of lifting. Here's what you need to know to get started!
Section: Training ::


Get up, work out, and be awesome! Hit Day 3 of the RSP Chiseled Trainer with all the energy you can.
Section: Training ::


After a health scare, Alicia worked hard to eliminate her health problems, and came out stronger and better than ever before!
Section: Mind ::


You need more than just a good program to build the body of your dreams. These 5 muscle-building secrets will help you pack on some serious size!
Section: Training ::


Start your day with some steady-state cardio and then get back in the gym with a hardcore arm workout in the afternoon!
Section: Training ::


Fat loss is too important a goal to be ruined by haphazardly cutting calories or macronutrients. For success in the RSP Chiseled trainer, you need it all, and in just the right amounts. Here's your plan!
Section: Nutrition ::


A few years ago, legs were the Harrison Twins' weakness. Thanks to this high-volume workout, legs are now one of their strengths. Put your own wheels to the test!
Section: Training ::


If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!
Section: Training ::


Phase 1 of the RSP Chiseled Trainer begins with an intense chest workout in the morning and an afternoon HIIT cardio session. Let's get it done!
Section: Training ::


The struggle to stay lean year-round ends here. Chiseled is an 8-week strength and nutrition system that has everything you need to sculpt your best body?and keep it!
Section: Training ::


Make sure your last meal of the day is a tasty, muscle-building one with these sweet recipes.
Section: Nutrition ::


Ready to declare war on fat and get ripped? These 6 basic principles will help you get lean the smart way!
Section: Training ::


This Father's Day, learn how fitness can make you an even better parent. Then, make sure you get breakfast in bed!
Section: Training ::


Arnold had to add mass to match his 1984 self for the fifth installment of the Terminator franchise. See how he did it, and go see the movie July 1!
Section: Training ::


Don't fear the bedtime snack! Certain foods may help you gain muscle and lose fat. Choose the right bedtime snack for a stronger, leaner you.
Section: Nutrition ::


Don't disappoint your taste buds or fail your muscles with a chalky, underpowered protein bar. Check out this list of the top 10 best-tasting, muscle-fueling bars on the market!
Section: Supplements ::


Before you set fire to the pantry, read this! These three simple tweaks to your current training, nutrition, and supplementation could make all the difference in your fat-loss results this summer.
Section: Training ::


No matter what type of fitness you're into, we've found the gear you need! Our buying guide has it all in one place!
Section: Training ::


Not everyone dreams of becoming a fitness model, but it sure is fun to look like one! Here's your 30-day nutrition and training plan!
Section: Training ::


When your routine stays the same, you stay the same.
Section: Training ::


When your routine stays the same, you stay the same.
Section: Contests ::


When your routine stays the same, you stay the same.
Section: Mind ::


When your routine stays the same, you stay the same.
Section: Sports ::


Ready for a dose of iron inspiration? Get motivated to crush your next workout with these shots of the MP Hardcore Ambassador Search finalists!
Section: Mind ::


Thinking of stepping on stage for the first time as a bikini competitor? Read these 5 tips first to start off on the right heel!
Section: Training ::


Striving for that summer body doesn't have to mean skipping out on sweets. Cheat clean with these delicious desserts.
Section: Nutrition ::


Struggling to build muscle? Follow ripped bodybuilder Simeon Panda's 6 principles of growth to build the body you desire!
Section: Training ::


The MASSter, CT Fletcher himself, has arrived to deliver his 10 Commandments of Muscle Growth. Watch the videos and get ready to grow like crazy!
Section: Mind ::


Building a big, strong chest should be at the top of every MVP's to-do list. Jason Wheat's compound-based, pyramid-driven chest workout will help you get the job done.
Section: Training ::


Don't miss the Northwest's largest health and fitness expo!
Section: Mind ::


Don't miss the Northwest's largest health and fitness expo!
Section: Supplements ::


We love our hometown and wish to give our community the opportunity to lead a healthy and active lifestyle.
Section: Training ::


We love our hometown and wish to give our community the opportunity to lead a healthy and active lifestyle.
Section: Sports ::


Bodybuilding.com is searching campuses nationwide for students who want to become their best selves representing the world's #1 online sports nutrition store.
Section: Mind ::


Combine skullcrushers and curls in a 5-part, high-intensity superset to blow up your biceps and triceps!
Section: Training ::


Grab a bike and head to a park gym!
Section: Training ::


10 Will Win Over $550 In Hot Prizes!
Section: Nutrition ::


10 Will Win Over $550 In Hot Prizes!
Section: Contests ::


Grab a bike and head to a park gym!
Section: Contests ::


10 Will Win Over $550 In Hot Prizes!
Section: Mind ::


Grab a bike and head to a park gym!
Section: Sports ::


10 Will Win Over $550 In Hot Prizes!
Section: Supplements ::


Wondering how to gauge your fat-loss progress? Here's straight talk about what the numbers mean for you!
Section: Training ::


Come check out the largest fitness expo in Northern California.
Section: Mind ::


Make a splash this summer with the hottest workout and fitness gear, no matter what you're doing or where you're doing it!
Section: Training ::


Join us for Boise Tech Talk 2015 powered by Bodybuilding.com. In its fourth year, this event will take place May 21st at the BSU SPEC in picturesque Boise, Idaho.
Section: Mind ::


In 30 minutes, you'll complete a biceps, triceps, shoulder, and cardio workout. All you need is a pair of dumbbells and an adjustable bench.
Section: Training ::


We want you to keep your fit lifestyle going!
Section: Contests ::


We want you to keep your fit lifestyle going!
Section: Mind ::


It's the last day of the trainer! Or is it? Either way, give today's workout everything you've got!
Section: Training ::


Before you bypass group fitness, learn how sweating with others can help you achieve your fitness goals.
Section: Training ::


Cory Gregory wants to know: How low can you go?
Section: Training ::


Are you a college student looking for a fun, rewarding internship in the fitness industry? Partner with Bodybuilding.com this summer and make a difference!
Section: Mind ::


Robert Irvine and Kevin Alexander challenge you to create your own healthy recipe for outdoor eats.
Section: Contests ::


Weighted sleds were once only for American football linemen, but today they're present in every serious gym. Push it, pull it, load it up! Give max effort, burn max calories, get max results.
Section: Training ::


Today you're going to work your back?and your backside!
Section: Training ::


Get ready to work your way up to your 3-rep deadlift max today!
Section: Training ::


All of this lunging has taken you farther than you might expect!
Section: Training ::


Come into the gym ''armed'' and ready to do battle with some deep squats.
Section: Training ::


Setbacks will happen, but they won't stop Elsa from accomplishing her goals and setting new ones.
Section: Mind ::


What's better than shoulder day? Squat and shoulder day!
Section: Training ::


You'll never want to skip leg day again with these double-duty workouts built to deliver more muscle and explosive strength!
Section: Training ::


Dig out your belt and knee wraps and hit the gym hard today!
Section: Training ::


Form gives you strength. Now realize that your form must change slightly with each squat variation!
Section: Training ::


Two maxes in one day? Come and get it!
Section: Training ::


No maxes today. Make sure you catalog everything from last week and prepare to create new records.
Section: Training ::


Get ready to explode out of the hole today with pause squats!
Section: Training ::


Arnold's got one last leg day in store for you! Hit it with everything you've got.
Section: Training ::


Blow it out of the water with today's shoulder and arm workout. Finish strong!
Section: Training ::


Welcome to the last day of Arnold's Blueprint to Cut! While others dropped out, you kept fighting?and finished!
Section: Training ::


Want to shock your muscles into growth? Implement this overreaching phase into your training program for 5-6 weeks and enjoy the muscle-building, fat-burning benefits!
Section: Training ::


Considering dating with a guy with muscle? Here\'s what you can expect from him.
Section: Training ::


Is your goal to lose weight or get completely shredded? Here's the Arnold-approved nutrition program that will help you do it!
Section: Nutrition ::


Discover the 6 rules the legendary Arnold Schwarzenegger says were crucial for his success in bodybuilding, Hollywood, politics, and every challenge along the way.
Section: Mind ::


Ready to put rubber to the road and build a set of killer wheels? Check out this high-volume, fast-paced video leg workout from Muscle Militia Captain Ronnie Milo!
Section: Training ::


If you want to be big and strong, you need to get under the barbell and squat!
Section: Training ::


Today is your last chest day in Blueprint to Cut. Hit it hard and make it count!
Section: Training ::


Paused squats are tough, but you're tougher. Get hardcore and do your best.
Section: Training ::


If you can hoist a person to save their life, you can squat a barbell to save your own!
Section: Training ::


Get your legs ready for a 360-degree inspection! You'll hit them from all directions today.
Section: Training ::


Get those biceps primed for a massive pump with today's arm and shoulder workout!
Section: Training ::


Think Louie Simmons' Westside Method is only for elite powerlifters? Think again. Use this world-renowned plan to build serious strength and quality muscle size.
Section: Training ::


Get back to lifting heavy today, and enjoy every second of it!
Section: Training ::


You're chomping at the bit to get this last week under your belt. Go big or go home!
Section: Training ::


Resolution season is done. You're not.
Section: Contests ::


No quarter squats here. Prove to yourself?and to the iron?that you have what it takes to do a big-boy squat.
Section: Training ::


Low volume doesn't mean low energy. You're not fighting for a new PR, but you still need to attack the weights like you mean it!
Section: Training ::


Toss back some pre-workout and psych yourself up for another leg day!
Section: Training ::


Pumping iron 6 days per week can feel daunting sometimes, but Arnold knows you can do it. Mental and physical toughness are the keys to success in the gym!
Section: Training ::


Today isn't just the last rest day in Blueprint to Cut; it's also quite possibly the most important day of the entire trainer!
Section: Training ::


Cash in your chips and go for broke?squat more weight today than you ever thought you could.
Section: Training ::


Have you hit a weight-loss plateau? Learn how to boost your metabolism and reach your weight-loss goals with the power of leptin.
Section: Nutrition ::


Today's a killer workout, but it's one you can get through as long as you're powered by determination and sheer focus.
Section: Training ::


Today, you're not just working three body parts?you're carving out an elite physique!
Section: Training ::


It's time to build those boulder shoulders, and squat down low. Get it done!
Section: Training ::


Press, raise, and curl your way to killer arms and shoulders today!
Section: Training ::


Squat big, pull big, and get big. Keep working through this program and you'll have the insane combo of show and go.
Section: Training ::


Your legs include some of the biggest muscles in your body. You'll have to work them hard if you want that total-body sculpt.
Section: Training ::


Grab your weight belt and find a squat rack. Let's start the day right!
Section: Training ::


After taking a rest day, you're ready to work out your chest, back, and abs again. Go harder today than you ever have!
Section: Training ::


Can you run or bike faster today than you have in the last 10 years? See what happens when you try!
Section: Training ::


You have one more workout to complete. Finish with every ounce of desire you started with!
Section: Training ::


Congratulations! You've completed the Back to Fit 12-Week trainer. Spend today enjoying your success and thinking about your next steps.
Section: Training ::


If you've never done a paused front squat before, your world's about to be rocked. Keep a clear mind and a positive attitude, especially when you're tired.
Section: Training ::


This powerlifting-style squat variation will test your body in a whole new way today. Enjoy it.
Section: Training ::


Today's workout is about as close to a rest day as you're going to get. Utilize it well!
Section: Training ::


This is your second leg day this week! Sure, you might be tired. This is how a cut should work.
Section: Training ::


Strength doesn't come from winning. Most people never win. Strength comes from the struggle.
Section: Training ::


Use your rest day to get ready for the week ahead, but be sure to decompress.
Section: Training ::


Looking for delicious, nutritious recipes to make after the birth of your baby?or any time in life? From sweet pancakes to savory sauces, Jamie Eason has exactly what you need!
Section: Nutrition ::


Don't let the CrossFitters have all the fun! The double-under is a movement that belongs in every athlete's toolbox. Here's how to get there, in 3 foolproof steps!
Section: Training ::


Ready for a new challenge? Front squats will provide it!
Section: Training ::


Hey bro! What's your bench max? Today, you're going to find out!
Section: Training ::


Throw yourself into the final upper-body circuit with pride! Prove to yourself just how far you've come.
Section: Training ::


Squats and shoulders?what could be better?
Section: Training ::


Your ego will get a legit boost today from all these curls. Use it to power you!
Section: Training ::


These lower-body circuits are a lot of fun! Are you going to miss them when they're over?
Section: Training ::


Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!
Section: Supplements ::


Only one more cardio day after this one! Make every step and every mile count!
Section: Training ::


Squat Every Day will challenge you, test your resolve, and reveal your character. But if you have what it takes to squat daily, you'll gain strength, build muscle, and become a better lifter. This is for the hardcore.
Section: Training ::


Feeling sore? It doesn't matter. Squat.
Section: Training ::


It's Week 6! Have you been noticing new cuts and muscle striations? Check the mirror today and take a progress photo.
Section: Training ::


Looking for a technique to finish any workout with a bang? Look no further. It's called 60-40-20, and it adds up to 120 seconds of pure hell followed by a massive pump and epic growth.
Section: Training ::


How are you feeling? If you're tired, sore, and need a bit of a break, then you've definitely earned this rest day!
Section: Training ::


Congrats; you've made it to the final week! A healthier, fitter you is just around the corner. Keep up your intensity and perform this upper-body workout to the best of your ability!
Section: Training ::


Want a squat you can be proud of? Follow Cory Gregory's Squat Every Day trainer and you'll have the whole gym watching you hit big weight!
Section: Training ::


Today you'll have an opportunity to go heavy. Take it!
Section: Training ::


This high-rep leg day will push your endurance to new limits.
Section: Training ::


This shoulder and arm workout will leave you so pumped that you'll struggle to fit through the door!
Section: Training ::


Don't end the week with a fizzle; end it with a bang! You only have one more workout after today, so hit it hard.
Section: Training ::


Go forth and do your best today. Earn the rest day you have tomorrow!
Section: Training ::


Today, think about how you want to prepare for the final week of the Back To Fit trainer. Are you ready to see the new you?
Section: Training ::


Spend a day with four-time Mr. Olympia Jay Cutler as he walks large through the halls of Bodybuilding.com headquarters! Get the scoop on Jay's history, daily life, and future plans.
Section: Training ::


Check out some of the Bodybuilding.com editors' current favorite things in the fitness and health world!
Section: Training ::


We sure hope you came ready today. This is going to be a blast to your CNS.
Section: Training ::


Grab those dumbbells and lift! Every rep you do is making your body stronger and your mind happier.
Section: Training ::


Welcome to another awesome week of the Back to Fit Trainer. Do you have what it takes to finish? Of course you do!
Section: Training ::


Nutrition is essential to building a lean physique. Make sure your macros are on point to get the most out of your training sessions.
Section: Training ::


Ab circuits and lots of supersets? It must be Phase 2! Kick it off with this intense chest and back workouts.
Section: Training ::


Conquer the negativity of your psyche. The Blueprint helps you build a positive consciousness.
Section: Training ::


Ready for a great cardio workout? Let's get sweaty!
Section: Training ::


Your core is very important in the quest to cut. Perform every rep!
Section: Training ::


It's leg day again! Time to build strong quads, hamstrings, and glutes.
Section: Training ::


Want to look shredded while maintaining a fun and active social life? Do it by hitting the gym hard only 3 days per week! Here's the plan.
Section: Training ::


Get ready to celebrate the hardest bodies in fitness with the most revealing, raw, and inspirational photo gallery we've ever released!
Section: Mind ::


Week 10 is coming to a close. Make sure you end it well by finishing this cardio workout.
Section: Training ::


Give your lower body the workout it's been waiting for. Train hard and make gains!
Section: Training ::


Take a little break from your normal nutrition plan and have a treat! What have you been craving lately?
Section: Training ::


Give people something to stare at when you walk into and out of a room. That's right, it's time to tackle chest and back!
Section: Training ::


Lean out those legs and make your muscles really pop with this Arnold-approved workout.
Section: Training ::


Consistency is key to great results. Continue to chip away at your boulder shoulders with today's workout.
Section: Training ::


Whether you're looking for a post-workout recovery shake or simply want to top off your meal with a protein-rich treat, each of these recipes offers up a healthy option to fuel your gains!
Section: Supplements ::


High-volume work is key to growing your arms. Chase the pump with presses and curls!
Section: Training ::


Knock out this upper-body workout and enjoy how good you feel afterward. Every day is a step forward!
Section: Training ::


Your legs are one of your biggest muscle groups, which means they need a full day of training. Get ready to hit the gym and carve out some killer quads and hammies.
Section: Training ::


Let's build stronger, healthier legs today! Don't forget to have a little fun along the way.
Section: Training ::


Arnold knew how to ''shock'' the muscles in a way that led to incredible growth. Follow in his footsteps and go hard!
Section: Training ::


It's a cardio day! Get in, get out, and get on with the rest of your day!
Section: Training ::


Ready for the most badass history lesson you've ever had? Learn about the most powerful of all muscle-building exercises from the legends who introduced it to the gym long ago!
Section: Training ::


Congratulations, Week 3 of Arnold's Blueprint to Cut is in the bag. Today's a day of rest?use it to recover from the hours you spent thrashing your muscles!
Section: Training ::


Start Week 10 with another awesome upper-body circuit! You'll be flexing in front of the mirror in no time.
Section: Training ::


Who knows arm training better than the experts in the Bodybuilding.com forums? Five posters have shared biceps regimens that can make your pipes professional grade!
Section: Training ::


Supersets are the name of the game, and today's the day to smash through five of them.
Section: Training ::


Arnold spent hours in the gym carving out distinct muscle groups. To see results, you'll have to put in time.
Section: Training ::


Stately shoulders help round out a physique and make a V-taper really pop. Shoulder day only comes around once a week, so make today count!
Section: Training ::


Don't make it easy on yourself. Do your best to make every day better than the one before it!
Section: Training ::


You get to rest tomorrow, so go hard today! Get strong, burn calories, and get back to fit.
Section: Training ::


Give your body some time to recover from the hard work it's done this week. Tomorrow, it's back to getting fit!
Section: Training ::


With this workout, you're giving your upper body even more opportunity to get firmer, leaner, and more muscular!
Section: Training ::


You can't spell legendary without leg day. Well-defined wheels are on the docket today!
Section: Training ::


Build your arms with today's workout that will target different heads of your biceps and triceps.
Section: Training ::


Leg day is always challenging. Keep your chin up and your muscles moving. You're making progress every day!
Section: Training ::


Embarking on a weight-loss journey? Don't fear the misery of dieting. Instead, learn how to cut these 5 mistakes from your plan and make this your most successful cut yet!
Section: Nutrition ::


New research is refining how we think about training and nutrition. Get the truth behind the "anabolic window," how much protein you need to eat, and more!
Section: Training ::


Today, look for steady inclines in weight and aim for a PR on your bench press. Go hard or go home.
Section: Training ::


Hit this cardio workout with energy and intensity! Think of all the good you're doing for your heart, your lungs, and your body composition.
Section: Training ::


Use this rest day to prep your food for the week and get your mind right for the workouts that lie ahead.
Section: Training ::


You're two-thirds of the way there! Kick off Week 9 with a new batch of exercises!
Section: Training ::


Your body is a precision machine. Treat it like one with this meal-by-meal breakdown of the optimal nutritional day.
Section: Nutrition ::


Learn to love the squat; it's the perfect exercise!
Section: Training ::


Do all the things!
Section: Training ::


Dedicate yourself 100 percent to this program. Only then can you be successful.
Section: Training ::


These high-rep leg days will push you to the breaking point. Do not give in. Give more.
Section: Training ::


Just because this shoulder workout is high on volume doesn't mean you can go light on the weights!
Section: Training ::


Kick it up a notch, and make today's cardio workout really count!
Section: Training ::


You already built the mass, now carve it up! Use this blueprint, work your biceps and triceps together, and admire your muscular construction.
Section: Training ::


Are you challenging yourself enough?
Section: Training ::


Got a sweet tooth? These 10 ridiculously delicious dessert-flavored proteins will please your taste buds and power your muscle-growth goals!
Section: Supplements ::


Arnold accomplished a lot in his career in bodybuilding. Much of it was due to his mental and physical preparation. Strive to be like Arnold.
Section: Training ::


These circuits prepare you for real life!
Section: Training ::


Fitness may seem like an expensive pursuit, but it doesn't have to be! Here are 5 ways you can make your dollar go a long way.
Section: Nutrition ::


Barbell Brigade combines new and old-school elements to make a killer gym that's great for novice and advanced lifters alike! Learn more about this awesome space.
Section: Training ::


You should be well-rested and feeling great, so give this tough workout your all!
Section: Training ::


Make sure you have the right accessories to help you succeed!
Section: Training ::


Put the ''back'' in Back to Fit!
Section: Training ::


Use your first rest day to recover from those tough workouts and prepare for the week ahead.
Section: Training ::


Pre-workout supplements can give you an extra push in the gym, but it's easy to get lost in the sea of names and packaging. Start simple?and strong?with these 4 key ingredients!
Section: Supplements ::


The ladies of the Fitness division brought the best physiques and routines we've seen in a while, making it challenging for the judges and exciting for the fans. Find out who walked away with the top honors at this year's Fitness International!
Section: Contests ::


This is the same workout you started the week with. Approach it with the same intensity.
Section: Training ::


Arnold never took a leg workout lightly. Neither should you.
Section: Training ::


This is your first shoulder workout of your cut, so of course it includes the Arnold press!
Section: Training ::


Another cardio day! Enjoy it!
Section: Training ::


Your legs can be stronger! Work on double- and single-leg exercises!
Section: Training ::


Turn your rest days into social engagements.
Section: Training ::


You have to climb the mountain to reach the biceps peak!
Section: Training ::


Learn how to get that pump!
Section: Training ::


Looking for a high-intensity leg workout that's short on time, big on results, and can be done anywhere? Lucky you. Samantha Leete's BOSU ball leg workout is perfect!
Section: Training ::


Build oaken trunks with Arnold's leg-day cut!
Section: Training ::


Let's talk about lunges!
Section: Training ::


Arnold knew that no classical statue was complete until the final cuts were etched in. Here's how you'll train for ultimate definition on the Blueprint to Cut program!
Section: Training ::


Learn how to get shredded from the greatest bodybuilder of all time, Arnold Schwarzenegger. Includes a new interview and program from Arnold, plus never-before-seen classic footage!
Section: Training ::


Get your chest pumped and begin your cut! You set a goal, now accomplish it.
Section: Training ::


Arnold Schwarzenegger's greatest asset as a bodybuilder wasn't his body; it was his mind. Watch this video and learn how to turn your own unique vision into reality.
Section: Training ::


Cardiovascular training with HIIT will help you burn fat!
Section: Training ::


Welcome to Week 7! This upper-body workout follows a similar pattern as the previous ones, but with new exercises!
Section: Training ::


Today is the last day of Gethin's Muscle-Building Trainer! Complete your 30 minutes of cardio, then bask in the gains you've made over the last 12 weeks. Congratulations!
Section: Training ::


The light at the end of the tunnel is getting closer and closer. That means you're running out of runway to make gains. This shoulder workout has to count!
Section: Training ::


Today is the very last day of your resistance workouts. You only have a couple more cardio workouts after today, so give this last biceps and triceps workout everything you have!
Section: Training ::


Stick to your cardio, nail your nutrition, and stay accountable for the next couple of days! You're so close to the finish line. Don't stop now!
Section: Training ::


Don't stop 'til you get enough ... which is never!
Section: Training ::


Good morning! It's time for a lower-body workout. Get up, and get moving!
Section: Training ::


Whew, what a week! We'd like to say it's all downhill from here, but that's just not true. Hard work lies ahead, but you're up to it!
Section: Training ::


Biceps, triceps, back, and chest, all in one tight circuit!
Section: Training ::


You might be sore and you might be tired, but that's no excuse for skipping your cardio! Do your 30 minutes, then get some rest.
Section: Training ::


Eager to build a massive amount of muscle, whatever DOMS may come? Try this training technique in which your partner chooses the weights for you... 5 different times!
Section: Training ::


Stop putzing around in the gym and try one of our 10 most popular workout plans!
Section: Training ::


The lower body is the start of everything good and noble in the muscle universe.
Section: Training ::


It's time to build your chest and back to new levels of strength and size with unilateral DTP training. Let's grow!
Section: Training ::


Cardio! Cardio! Cardio!
Section: Training ::


Your final leg workout is sure to leave you insanely pumped and absolutely exhausted. Get excited and get it done!
Section: Training ::


Back to another beautiful day of cardio! You love this, right?
Section: Training ::


If you've never tried a goblet squat, you're in for a treat!
Section: Training ::


Rest is for people who want to be strong!
Section: Training ::


Ready to kick off Week 6? Today you'll target your lower chest and pump up your arms!
Section: Training ::


Get ready to eat, train, and grow with Gethin. Day 74 is coming soon!
Section: Training ::


Get ready to eat, train, and grow with Gethin. Day 75 is coming soon!
Section: Training ::


Get ready to eat, train, and grow with Gethin. Day 76 is coming soon!
Section: Training ::


Get ready to eat, train, and grow with Gethin. Day 77 is coming soon!
Section: Training ::


Get ready to eat, train, and grow with Gethin. Day 73 is coming soon!
Section: Training ::


Your chest, back, and arms all get a workout in this upper-body circuit. Let's do it!
Section: Training ::


If you're still using last year's weight on chest day, you're in dire need of some new methods to pack on size and strength. Here are 4 worth working into your bench-press game.
Section: Training ::


As you strengthen your lower body, all your other lifts get stronger. Strong base = strong body.
Section: Training ::


Get ready to eat, train, and grow with Gethin. Day 72 is coming soon!
Section: Training ::


As you enter Week 5, you should see an improvement in your conditioning!
Section: Training ::


Get ready to eat, train, and grow with Gethin. Day 71 is coming soon!
Section: Training ::


Load a whole-wheat tortilla with scrambled eggs, cheddar cheese, beans, and salsa for a delicious way to start your day!
Section: Nutrition ::


After you've done your cardio, spend a little time preparing yourself for the last two weeks of the muscle-building trainer. Finishing strong takes just as much mental strength as physical.
Section: Training ::


Build the body you want to spend the rest of your life in!
Section: Training ::


This tender, slow-cooked beef roast with new potatoes and baby carrots will make your crockpot your favorite kitchen tool!
Section: Nutrition ::


Exercise is crucial to developing a healthy cardiovascular system, but there's a lot you can do in your diet, too. Celebrate National Heart Month with these crucial nutrients!
Section: Supplements ::


Aim high, do the work, and success will follow.
Section: Training ::


Mobility and flexibility can help your lifts!
Section: Training ::


When the going gets tough, remember why you're doing this.
Section: Training ::


Get ready to eat, train, and grow with Gethin. Day 67 is coming soon!
Section: Training ::


It's shoulder day, and your last training day of the week. Celebrate by getting to the gym and working hard!
Section: Training ::


Last week was hard, but guess what? It's going to get harder. Be smart and use this active rest day for recovery. Doing extra weight-training work is completely unnecessary.
Section: Training ::


Your fellow women warriors at Bodybuilding.com have put together a list of our favorite fitness gadgets, apparel, and supplements. Check it out and add your own!
Section: Training ::


Try these homemade crepes, with fresh berries and raspberry yogurt filling!
Section: Nutrition ::


The last two days should have made you feel like you were hit with a wrecking ball. That's why you're taking this active recovery day. Use it well!
Section: Training ::


Our writers range from bodybuilders to supplement experts to powerlifters to fitness champions with real experiences you can relate to! Learn from their amazing articles and improve your body and mind!
Section: Training ::


Our writers range from bodybuilders to supplement experts to powerlifters to fitness champions with real experiences you can relate to! Learn from their amazing articles and improve your body and mind!
Section: Training ::


Our writers range from bodybuilders to supplement experts to powerlifters to fitness champions with real experiences you can relate to! Learn from their amazing articles and improve your body and mind!
Section: Training ::


Results don't come from half-assing things. Give today your all!
Section: Training ::


Make this protein-packed and vitamin-enriched banana cream pie filling today!
Section: Nutrition ::


Giving up is not an option.
Section: Training ::


The chest and triceps workout you're about to tackle will be extremely intense! You have what it takes to finish it. Don't give up.
Section: Training ::


Succulent saut?ed tomatoes accompany a robust Italian-seasoned chicken and spaghetti pasta dish!
Section: Nutrition ::


Try to challenge yourself in today's cardio session.
Section: Training ::


It's DTP leg day. You know what that means: high volume and heavy weight. Don't sit in dread after you watch today's video; get to it!
Section: Training ::


The combination of tangy avocado salsa and grilled fish in a warm flour tortilla will send your taste buds over the moon!
Section: Nutrition ::


Having trouble packing quality mass onto your frame? Get the skinny on getting huge with this guide to our 10 best-tasting weight gainers!
Section: Supplements ::


It's not about how much further you have to go; it's about how far you've come.
Section: Training ::


You've got another rest day on tap today. Take some time for yourself, knock out your cardio, and get ready for tomorrow's DTP session!
Section: Training ::


Our forums are a great place to share training tips and full workouts. Check out these 6 killer chest routines the next time your pecs need a pick-me-up!
Section: Training ::


Lean ground turkey in a traditional meatloaf style with mashed potatoes and fresh green beans.
Section: Nutrition ::


Want to build arms you can show off in a tank top? Train them with Kris Gethin and you'll never have to worry about weak biceps or triceps again.
Section: Training ::


Your rest days are important. Your body needs to recover from the tough week in order to get ready for the next hard-hitting workout!
Section: Training ::


Variety of cardio is the spice of your (fitness) life.
Section: Training ::


The last leg of this week's workout!
Section: Training ::


Smash that rest day!
Section: Training ::


Hopefully you feel refreshed after yesterday's rest day. Now, are you ready to head to the gym and build a pair of cannonball delts? Let's grow!
Section: Training ::


Eat for Life 101: Eat a delicious broiled salmon fillet, a portion of brown rice, and a serving of steamed broccoli!
Section: Nutrition ::


If your energy is flagging in the gym, check your nutrition!
Section: Training ::


You get an extra day of recovery today, so take full advantage. Eat well, do some cardio, and if you can, take a nap!
Section: Training ::


Warm your heart and feed your body with this comforting family favorite
Section: Nutrition ::


You've fallen off? Boo-hoo. Stop feeling sorry for yourself and get back to it with these tips!
Section: Mind ::


You're making progress each and every day. Celebrate your small successes!
Section: Training ::


Get ready to hit another brutal DTP legs workout! Sure, it's going to be hard, but you're more than ready for it. Get growing!
Section: Training ::


Friends don't let friends skip leg day!
Section: Training ::


Your chest and back are big muscle groups, and you're going to smash them both in a high-volume superset workout. Bring it on!
Section: Training ::


Stir-fry sweet-and-spicy shrimp over steamed rice with soybeans and put your diet on a beautifully seasoned path!
Section: Nutrition ::


Week 3 is the time to gather every ounce of determination and crush this.
Section: Training ::


Enjoy your second rest day and take a behind-the-scenes look at Kris Gethin's flagship gym!
Section: Training ::


Get ripped without losing your mind, your free time, your cool, or becoming a gym rat. Maintain your life and become more badass than ever!
Section: Mind ::


Is your chest all show and no go? The superset-driven workouts of Abel Albonetti and Kizzito Ejam will fix that?if you can survive the onslaught.
Section: Training ::


Another cardio day to get blood flowing and your heart pumping!
Section: Training ::


Almost there?your rest day is within reach!
Section: Training ::


Glorious, glorious rest! Use the time to recuperate and prep.
Section: Training ::


Shoulders are a smaller muscle group, but that doesn't mean they aren't important. Today's the day to make them bigger!
Section: Training ::


Get ready to build massive arms with this DTP-fueled biceps and triceps workout. By training these antagonistic muscle groups together, your arms will be screaming!
Section: Training ::


Make the most of active rest by taking your cardio session outside today!
Section: Training ::


Spinach fettuccine with breaded chicken breast, topped with pasta, sauce and Parmesan cheese. Make it for dinner, then save the leftovers!
Section: Nutrition ::


Sometimes, digging deep and pushing through the suck is the only way to survive a tough set. But if you have big-time ambitions and want to live like an athlete, you need a more sustainable mindset. You need grit!
Section: Mind ::


You're going to need a lot of room in the gym for this workout!
Section: Training ::


Train chest and calves with a powerful dose of DTP volume and intensity. The reps start high, but that doesn't give you an excuse to train light.
Section: Training ::


These protein pancakes turn breakfast into dessert?without the guilt!
Section: Nutrition ::


Not all Super Bowl spreads will cause you to pack on the pounds. Dig into these healthy dishes that are sure to make your football festivities a hit!
Section: Nutrition ::


It's leg day again! Today, let's focus on quality over quantity.
Section: Training ::


You've got a heavy draught of legs on tap. Get the most bang for your buck and build your lower body with compound movements!
Section: Training ::


Don't let the Super Bowl super-size your belly. Ingest less junk food and feast instead upon these 10 equally tasty, protein-packed alternatives!
Section: Nutrition ::


These 12 meals are destined for your stomach. Some of them are complex, some are easy, but they are all delicious!
Section: Nutrition ::


Whether you're setting your first fitness goal or your fiftieth, this guide to setting SMART fitness and nutrition goals will help you succeed!
Section: Mind ::


Learn more about Bodybuilding.com, the fitness industry, and how to stay motivated from athletes Ashley Horner, Marc Megna, and Dan Lourenco!
Section: Mind ::


We know it's hard work, but give it everything you got!
Section: Training ::


Transformation expert Bill Phillips has trained pro athletes, celebrities, and millions of people around the world. Now he's here to help you get back to fit. Learn about his 12-week trainer and get ready to transform your life!
Section: Training ::


It's Day 50! Celebrate hitting the big 5-0 by crushing a major muscle group: your backside. It's time to ''back up'' your weeks of hard training with this workout.
Section: Training ::


One week in the books! Let's start the first day of Week 2 with a bang!
Section: Training ::


A bowl of sugary cereal is a nutritional no-no. Learn what Kris eats for breakfast and how he makes it count!
Section: Training ::


Getting fit takes good nutrition and a solid exercise regimen. But, perhaps, more importantly, it also takes a positive mindset. Bill Phillips will teach you how to set goals and believe in yourself!
Section: Mind ::


Day 5 is another great cardio session. Work hard for 25 minutes, and you'll feel great the rest of the day!
Section: Training ::


Finish this week with a great lower-body workout. You get to rest tomorrow, so leave everything you have in the gym!
Section: Training ::


Congratulations on completing Week One of the Back to Fit trainer! Enjoy your rest day today. You've earned it.
Section: Training ::


Obliterate your delts and build monster shoulder caps. DTP shoulder training demands that you go hard or go home.
Section: Training ::


Congratulations; your first week of DTP training is coming to a close. Today calls for an intense triceps and calves session. Hold nothing back.
Section: Training ::


Take a trip through Kris Gethin's supplement stack. Learn why he takes what he takes, and what that means for you!
Section: Training ::


Hey ladies! Want to know the most effective ways to train your legs and glutes? Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Section: Training ::


Protein powder isn't just for shakes. Take a lesson from Chef Bob and learn how to whip up quality, good-for-you treats that will fuel your muscles and tickle your taste buds!
Section: Nutrition ::


Ready to work your upper body again? Of course you are! Day 4 of Back to Fit will leave you feeling invincible.
Section: Training ::


It's time to put in another hard day of DTP labor and add some serious mass to your barn-door back. Let's get growing.
Section: Training ::


Ready to spur some massive growth and push yourself far beyond failure? Try "5 Till You Die," an intense training technique that's guaranteed to give you an epic pump!
Section: Training ::


In addition to a solid exercise regimen and nutrition plan, supplements can help you make better, faster progress toward your fitness goals. Check out the Back to Fit recommendations!
Section: Supplements ::


Yesterday you smashed legs, and today you're feeling yesterday's work. Continue on your path to glory with today's intense upper-body session.
Section: Training ::


Your lower body should be primed for today's lower-body circuit. Find the dumbbell rack and get to work!
Section: Training ::


Nutrition doesn't have to be complicated! Here's a simple, effective nutrition plan that will help you learn how to eat well for life.
Section: Nutrition ::


For today's session, you'll hit a great cardio workout. So grab your favorite piece of equipment, or hit the pavement. We're getting back to fit!
Section: Training ::


The Back to Fit training program is efficient and effective. Train hard for 25 minutes, six days per week, and you'll see your muscles grow and your fat melt!
Section: Training ::


Kiss HIT goodbye, and say hello to something even more brutal: DTP Extreme. It's time to train your legs harder than ever with high reps and heavy weight!
Section: Training ::


Meal planning and preparation can seem like a daunting task, but this collection of epic prep articles will make the task simpler than ever. Grocery list and recipes included!
Section: Nutrition ::


This upper-body circuit is a great way to begin the Back to Fit trainer. It will only take 25 minutes, but by the end your muscles will feel it. Let's get back to training!
Section: Training ::


Learn more about Bill Phillips's fitness background, philosophy, and personal transformation. Get inspired to get back your body, get back your life, and get back to fit!
Section: Training ::


Not sure how to pack a day's worth of meals into Tupperware, or stay on track when eating out? Take a seat and learn how to navigate proper nutrition!
Section: Training ::


Today is all about targeting your biceps and building some prominent pecs. It might be your toughest chest workout to date, so get ready for war.
Section: Training ::


Finish out Week 6 strong! Hit your back hard today to build a physique that looks symmetrical and proportionate, with solid muscle mass from all sides and angles.
Section: Training ::


If you're hankering to ask Kris something, today could be your day. Check out some of his answers to commonly asked questions!
Section: Training ::


Realize that you can strike a comfortable balance between the demands of day-to-day life and your fitness program. Learn how to achieve that sense of balance with tips from Kris Gethin!
Section: Training ::


Lifting progressively heavier weight isn't the only way to build strength and size. Unchain your inner mass-monster with these 6 enterprising strategies!
Section: Training ::


Smash your shoulders, triceps, and traps. Put in the time, ramp up the intensity, and get results like Gethin with today's high-intensity shoulder session.
Section: Training ::


Our third edition of the Bodies of Work gallery is every bit as beautiful, inspiring, and uplifting as the two before it. Scroll through these 43 incredible photos and prepare to be amazed!
Section: Mind ::


You don't have to have a nutrition degree to understand supplements. Here are 6 game-changing supps that can help you achieve whatever goal you're training for!
Section: Supplements ::


Learn the definition of true fatigue! It's time to put your wheels to the test with heavy weight, high-intensity training, and forced sets. Be sure to watch today's video so you know what the workout has in store!
Section: Training ::


Tomorrow, your weeklong date with high-intensity training begins. Enjoy a respite today?after you enjoy your cardio, of course!
Section: Training ::


You've got two days left of German Volume Training, and if you're not feeling the weight, you're probably not working hard enough. Get ready for your shoulders to take the same beating!
Section: Training ::


Today's German Volume arm training should give you a pump intense enough to last through the weekend. Blitz your biceps and triceps alongside Kris Gethin!
Section: Training ::


Today, Kris interviews his friend and six-time Mr. Olympia, Dorian Yates. If you've only learned the muscle-mag version of Dorian's high-intensity training system, listen up before you start training on Monday!
Section: Training ::


Don't wait another day to start changing your life. Register for our $200,000 Transformation Challenge today! Get ripped and rewarded in 2015!
Section: Training ::


You know the pull-up. You love the pull-up. But do you 10-sets-of-10 love the pull-up? Get ready to find out in today's brutal GVT back workout.
Section: Training ::


The volume in today's GVT chest workout is so high that people working out next to you will get sore. Think big numbers, big results, and a big chest!
Section: Training ::


Big, round delts will set great physiques apart from the rest. Not sure how to build them? Train shoulders with Kris Gethin right now!
Section: Training ::


Whether you're training a single body part, exercising with limited equipment, or just doing cardio, we've got the perfect workout for you! Check out this collection of 55 epic, effective workouts.
Section: Training ::


The annual Bodybuilding.com Site Awards showcase our best content features and community members. Check out the top writers, articles, videos, photos, and more from 2014!
Section: Contests ::


How do you take your squats: a small serving, or a German-style smorgasbord? Here's hoping it's the latter, because you've got a date with German Volume leg training.
Section: Training ::


Kris is still feeling his legs from two days ago, but the volume of today's back workout can't be ignored. Hold on tight to those heavy dumbbells and make sure a trash can is nearby!
Section: Training ::


FST-7 arm training is a treat for bodybuilders, because doing a double-biceps pose between sets isn't optional. It's mandatory! Flex for all you're worth, but save some energy for 7 painful sets of calves.
Section: Training ::


It's time for an active rest day to celebrate your hard work on FST-7 over the last week. Enjoy resting while you can!
Section: Training ::


At 39 years old and 350 pounds, Louis Sheppard set a simple goal: train hard and eat right for one solid, unbroken year. Over the next year, he lost 100 pounds and changed his life forever.
Section: Mind ::


An FST-7 leg day combines soul-crushing volume with rest periods that feel like anything but. Take a deep breath, a good pre-workout, and prepare to be stretched to the max!
Section: Training ::


Stretch, contract. Stretch, contract. Get ready to wage war against an intense FST-7 shoulder day. Keep pushing; you're halfway through the week!
Section: Training ::


Cure even the worst case of sickly shoulders with Calum von Moger's 5-exercise deltoid demolition workout!
Section: Training ::


Cold weather often brings a serious craving for comfort food. Here are 4 savory recipes that will provide the taste of home without the extra calories!
Section: Nutrition ::


Get ready to stretch your boundaries this week with FST-7 training! You may expect to train legs today, but instead you'll be joining the world on International Chest Day. Stick to the program!
Section: Training ::


Y3T is drawing to a close, but you're not done yet. You've got one more tough workout. Finish this week just as hard as you started it!
Section: Training ::


Today is a rest day, which means it's time to learn about nutrition, wander the streets of Mumbai, and purchase some fresh produce with Kris Gethin.
Section: Training ::


You don't want to miss today's video! Learn about what you can expect from next week's program from training expert Hany Rambod.
Section: Training ::


College means some of the best years of your life for acing your gains. Take a cue from the Golden Age of bodybuilding and follow this course to build maximum muscle!
Section: Training ::


The back is a big, complex muscle. It takes a lot of work to train it right. Do all the reps and sets in today's workout and you'll reap major benefits.
Section: Training ::


These 5 protein-packed recipes are so mouth-wateringly good that you simply have to try them! They're delicious during the holidays?or any time of the year!
Section: Nutrition ::


Build your body while baking up a storm with these gain-fueling goodies.
Section: Nutrition ::


Don't let the holidays spell diet demise. Feed your sweet tooth?and your gains?with these 5 explosively delicious recipes from the athletes of Grenade!
Section: Nutrition ::


It's Y3T annihilation week! You'll start the week off with a devastating leg workout. Go hard, lift heavy, and get big.
Section: Training ::


You've already been through a Y3T annihilation workout, so you know what to expect. Put your nose to the grindstone and get to work building your chest and triceps!
Section: Training ::


You already know what's on the docket for today: high reps and high volume. Get ready, get intense, and push yourself through today's delt demolition!
Section: Training ::


Enjoy your day of active rest before you go hard next week! Here's a glimpse into how Kris Gethin spends his rest days.
Section: Training ::


Want a back that's the envy of your gym? Lift hard and heavy. Kris Gethin will show you how it's done!
Section: Training ::


Curl your biceps and raise your calves, because it's time to train those bodybuilder muscles that make you stand out. Train as hard as you can!
Section: Training ::


Grab your grocery bags, because today you're going shopping with Kris. Learn how to navigate the grocery store and make better decisions about food.
Section: Training ::


Week 2 of Kris Gethin's mass monster begins with a heavy leg day! You only have a finite amount of leg days during the next 11 weeks, so make every one count.
Section: Training ::


Today you'll be working to add some thickness to your chest and your triceps. Hit this workout hard and hold nothing back!
Section: Training ::


Don't make the mistake of ending your arm workout with just any old movement. This 4-part triceps finisher will give your triceps a legendary pump.
Section: Training ::


Week 2 of Kris Gethin's mass monster begins with a heavy leg day! You only have a finite amount of leg days during the next 11 weeks, so make every one count.
Section: Training ::


After a walk or jog, spend some time preparing your food for the week. Your muscles won't come unless your body is fueled properly.
Section: Training ::


A transformative trainer like this deserves a solid supplement plan designed to boost muscle growth and maximize recovery. Here's what will be in your shaker bottle for the next 12 weeks!
Section: Supplements ::


Today is all about recovery. Take it easy, but stay active. If you feel up to it, consider doing a mobility class, spinning, or yoga to assist the repair process.
Section: Training ::


Day 4 of Gethin's Muscle-Building Trainer is all about building a big, wide back. Follow Kris through this brutal Y3T workout!
Section: Training ::


Muscular biceps, calves, and abs are essential components of your masterpiece physique. Hammer them hard with today's Y3T workout!
Section: Training ::


For the next 12 weeks, you'll fuel your gains with a timeless Gethin nutrition plan build on ample protein, carbohydrates, and healthy fats. Eat clean, eat big, and grow like crazy!
Section: Nutrition ::


Day one of Kris Gethin's muscle-building trainer starts with a hardcore Y3T leg workout. Get psyched to train and ready to work, and see if you can keep up!
Section: Training ::


You destroyed your legs yesterday. Now it's time to do the same to your chest and triceps with another Y3T workout!
Section: Training ::


Steel your mind and get ready for war. Kris Gethin is about to guide you through the various training systems you'll use over the next 12 weeks to build maximum muscle.
Section: Training ::


Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan!
Section: Training ::


You can rest easy and recover well with this handy list of our best-tasting amino acid supplements chosen by the Bodybuilding.com community!
Section: Supplements ::


Check out some of the Bodybuilding.com editors\' current favorite things in the fitness and health world!
Section: Training ::


Not sure what gear you need in order to get started? Don't sweat it; just pick up any of these starter kits to make your fitness journey successful!
Section: Training ::


Check out the latest fitness tech that's designed to help you get your fitness on anytime, anywhere.
Section: Training ::


It's true: Big things can come in small packages. Check out our collection of awesome fitness stocking stuffers!
Section: Training ::


Our Bodybuilding.com athletes share their favorite items, so that you or someone in your life can appreciate them, too!
Section: Training ::


We've got the perfect fitness gift ideas for men and women that won't bust your holiday budget.
Section: Training ::


Training, nutrition, and supplementation constitute a lifestyle. Don't underestimate any of these in your quest for a dramatic transformation.
Section: Training ::


Check out these fitness accessories and the best fit gift ideas for the fierce woman in your life.
Section: Training ::


Holidays are the perfect excuse to begin building the home gym of your dreams. Get started with these home exercise equipment ideas.
Section: Training ::


Size comes to those who simplify. Stop chasing your tail and follow Jay Cutler's lead to look your best this year, next year, and a decade from now!
Section: Training ::


Rather than training for size OR strength, build both in one workout with this excerpt from ''Insane Training.''
Section: Training ::


Get incredible early strength gains training only 3 days a week with Mark Rippetoe's program for novice lifters.
Section: Training ::


Looking for supplements for a special lady in your life? Check out these great gift ideas!
Section: Training ::


Check out this great variety of fitness knickknacks and gift ideas for the swole man in your life.
Section: Training ::


Sweat in style and train hard with the best workout clothes for women!
Section: Training ::


Looking for some supplement stacks to slide under the tree? We've got the best supplement gift ideas right here!
Section: Training ::


We've taken the stress out of holiday shopping for the fit people in your life. Behold, our ultimate 2014 Holiday Fit Gift Guide!
Section: Training ::


Work out hard and look good doing it with the best workout clothes for men!
Section: Training ::


The holiday season doesn't have to spell disaster. Use these 7 tips to enjoy the festivities without letting temptation wreck your progress!
Section: Nutrition ::


For the first time ever, we\'re streaming USAPL events live from across the world! Be here for all the beastly benching, sick squats, and daring deadlifts you can handle.
Section: Contests ::


Sprints, jumps, and agility work can work wonders for body composition. But to get maximum results from your high-intensity efforts, back them up with smart nutrition and supplementation. Here's how!
Section: Nutrition ::


When you inevitably encounter obstacles, you must be trained to overcome them. Abide by Jennifer Dawn's 7 Laws of the Fit Life!
Section: Mind ::


If you have limited time to train and can only make it to the gym a few days per week, try out this 40-minute full-body circuit workout!
Section: Training ::


Thanksgiving doesn't have to be synonymous with diet disaster. Here's your number one guide for navigating the dinner table this Thanksgiving!
Section: Nutrition ::


Just because it's bulking season doesn't mean your body-fat percentage has to increase dramatically. If you want to stay relatively lean, keep these 4 factors in mind!
Section: Nutrition ::


Check out these 10 awesome Instagram shots from Bodybuilding.com's 2014 #TrickOrTrain Halloween costume contest!
Section: Mind ::


Take a cue from Calum von Moger's old-school ferocity and knock out this quick, intense 20-minute chest workout!
Section: Training ::


You spent months perfecting your body. Now the show is over and a judge is telling you otherwise. Can you handle the truth? You bet. Here's how.
Section: Contests ::


Antoine Vaillant's physique is earning fans worldwide, but how he built it is no secret: Beef, rice, tuna, and lots of it! Eat like him and grow like this Canadian beast for just dollars a day.
Section: Nutrition ::


The Spartan World Championships represents more than the fastest, or the strongest, or the competitor with the greatest endurance. It represents a uniquely human kind of fitness.
Section: Mind ::


Ditch the idea that healthy dessert recipes have to be sugar-free and nasty. Let the Bodybuilding.com Healthy Recipe Database awaken your taste palette to some lip-smacking, yummy desserts and treats, while helping you stay lean and healthy.
Section: Nutrition ::


Ditch the idea that healthy low-carb recipes should be tasteless & bland. Let our Healthy Recipe Database open your mind (and stomach) to lip-smacking low-carb, lean foods!
Section: Nutrition ::


Crock-Pot recipes don't need to be unhealthy! Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking easy foods, while still helping you stay healthy!
Section: Nutrition ::


Ditch the idea that healthy recipes should be boring and tasteless. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking, tasty foods - while still helping you stay lean and healthy!
Section: Nutrition ::


Bodybuilding.com is dedicated to changing lives through information, motivation, and supplementation. Watch our new commercials and spread the word!
Section: Mind ::


Ditch the idea that healthy smoothie recipes are bland. Let our Healthy Recipe Database introduce you to some lip-smacking smoothie blends, while helping you reach your fitness goals!
Section: Nutrition ::


Ditch the idea that healthy shrimp & fish recipes are boring. Let us introduce you to lip-smacking shrimp, salmon, tuna and tilapia recipes, while you reach your fitness goals.
Section: Nutrition ::


Ditch the idea that healthy salad recipes should be tasteless and bland. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking salads, while still helping you stay lean!
Section: Nutrition ::


Healthy beef and pork recipes don't have to be dry and tasteless! Try our lip-smacking healthy recipes and get sufficient protein, all the while reaching your fitness and appearance goals!
Section: Nutrition ::


Ditch the idea that healthy gluten-free recipes should be bland and tasteless. Let our Healthy Recipe Database open your mind (and stomach) to the exciting possibilities of healthy, gluten-free dishes!
Section: Nutrition ::


Healthy lunch recipes don't have to be tasteless! Try our lip-smacking and easy, healthy recipes - all the while reaching your fitness and appearance goals!
Section: Nutrition ::


The human body isn't stubborn. It's obedient. It does what you tell it to. It changes when you want it to. With the right tools, you can build the body you want.
Section: Training ::


When time is of the essence, all you need is a squat rack and these 8 exercises from Ashley Horner to blitz your whole body and get out of the gym in no time.
Section: Training ::


Ditch the idea that healthy breakfast recipes should be boring snoozers. Let the Bodybuilding.com Healthy Recipe Database awaken your mind and stomach to some lip-smacking, tasty breakfast foods, while helping you get lean and healthy.
Section: Nutrition ::


Ditch the idea that healthy chicken recipes should be tasteless, skinless and bland. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking poultry foods, while still helping you stay lean!
Section: Nutrition ::


Ditch the idea that vegan & vegetarian recipes are all green, leafy, and gross. Let the Bodybuilding.com Healthy Recipe Database awaken your taste palette to some delicious vegetarian and vegan meals, while keeping you lean and healthy!
Section: Nutrition ::


Your shoulders sit prominently atop the rest of your physique. Use this workout to transform sloping shoulders into powerful boulders!
Section: Training ::


Ditch the idea that healthy food should only induce a sigh and be tasteless. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking, easy muscle-fueling foods - while still helping you lose fat or gain muscle.
Section: Nutrition ::


Ditch the idea that paleo recipes should only induce a sigh and be tasteless. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking paleo foods, while still helping you stay healthy!
Section: Nutrition ::


Healthy dinner recipes don't have to be tasteless! Try our lip-smacking and easy, healthy recipes - all the while reaching your fitness and appearance goals!
Section: Nutrition ::


Nothing says fall like the sweet taste of pumpkin. Add the seasonal treat to your meal plan with these dessert recipes that are sure to take any meal to the nines!
Section: Nutrition ::


Eating enough protein is as easy as saying "chocolate-banana soft-serve protein ice cream" three times fast. Enjoy all six of these delicious treats!
Section: Nutrition ::


Tires do more than just make cars move. Use these tire-based exercises and complete circuit to add strength, size, speed, and agility to your entire body!
Section: Training ::


A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!
Section: Nutrition ::


We've made your search for the best-tasting vegan protein powders easier than ever. Check out our community's list of favorite flavorful plant proteins!
Section: Supplements ::


After two years on hiatus, FitMiss Diva and martial artist Chady Dunmore diets down and bares all for Bodybuilding.com's Bodies of Work.
Section: Training ::


What would you do if you were already as low as you'd ever been, and your biggest hope of getting back up was taken away in a moment? Would you give up, or get up and charge back into the fight? Here's what Rich Gaspari did.
Section: Mind ::


You don\'t need an unlimited meal plan or a complicated gym to stay lean and strong at college. Pack your resistance band and master the fundamentals of nutrition, and there\'ll be no stopping you!
Section: Training ::


No space for a workout? No problem. Katie Chung Hua shows you how to get a killer training session in the confines of your dorm room!
Section: Training ::


Four weeks out from the 2014 Olympia, Flex Lewis was well into his final cut. See how the defending 212 champion prepped for this weekend. Part 3 of 4.
Section: Contests ::


Start burning fat the moment you wake up! Use these morning conditioning routines at home, in the gym, or on the road and start your day strong!
Section: Training ::


Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.
Section: Nutrition ::


Mark your calendar. A ripped, beach-ready body is only one month away when you follow this training and diet program.
Section: Training ::


Get a glimpse into the past, present, and future of fitness in this exclusive video with Bodybuilding.com CEO Ryan DeLuca and author Bill Phillips!
Section: Mind ::


Although there are many benefits of cardio for fat loss, this article covers the advantages of using various weight training programs to lose fat. Dispel the myth of weight training; use these 5 intense routines to fire up your fat loss!
Section: Training ::


We've simplified your search for the world's best-tasting pre-workout supplements. Ready your taste buds, prepare for a pump, and check out these 10 tasty pre-workouts!
Section: Supplements ::


Smash through the many obstacles along the path to fitness with tactics to combat demotivation.
Section: Mind ::


Popping a capsule won't necessarily make your fat go away, but incorporating these seven steps will optimize a good fat burner's effects!
Section: Supplements ::


No gym membership? No problem! Whether you want to lose weight, build muscle, or just boost your fitness level, these at-home training articles have it all.
Section: Training ::


How many of you body builders out there enjoy your eggs? But what about all you muscle heads out there that are neglecting eggs because of the tasted. Learn why eggs are so important to your diet and how it can help you build muscle!
Section: Nutrition ::


There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Find out how much of these you need on a daily basis with this handy calculator!
Section: Nutrition ::


Looking to rip your sleeves the next time you throw on a polo shirt? Blast your biceps with a new twist on a classic move.
Section: Training ::


Learn how to compute your one rep max using these calculation methods.
Section: Training ::


Create a personalized workout log that you can print for free on your computer!
Section: Training ::


Follow Jay Cutler as he takes Kizzito Ejam through the first workout of Living Large. Implement Jay's pro techniques for more effective ways to build your own chest and calves!
Section: Training ::


To perform as a Pro Bowl safety, LaRon Landry lifts hard and heavy in the gym. Check out his favorite exercises and workouts!
Section: Training ::


Day 30 isn't the end. Today, you're going to select your next destination. You are now more knowledgeable, confident, and ready for a lifetime of fitness than ever before!
Section: Training ::


Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize your training with these fun workouts.
Section: Training ::


The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!
Section: Nutrition ::


You survived three days of heavy-duty training that worked every muscle from the ground up. Hopefully your arms aren't too exhausted from yesterday's bodybuilding workout for some meal prep!
Section: Training ::


You've got one strength routine left, and it will teach you some advanced techniques that bodybuilders have been using for decades. If you have to take the stairs afterward, we apologize in advance!
Section: Training ::


Yesterday's leg blitz may have felt like the end of the line, but it's really just the beginning. Become a master of workout nutrition, and you'll recover and get back to training faster than you can believe!
Section: Training ::


Far more people have fitness goals than achieve them. You deserve better! Follow the guidance of people who have achieved great things in the gym, and you'll lay the groundwork for a great 'after' photo!
Section: Training ::


This shoulder workout is a throwback to the good old days. There are no fancy machines or complex equipment in this routine?just barbells, dumbbells, and your own dedicated focus and effort.
Section: Training ::


Get comprehensive coverage of past Mr. Olympia Contests here. Results, interviews, photo galleries, video and more. You'll find it all here.
Section: Contests ::


Have you stepped up to the bucket to help combat ALS? The biggest names in health and fitness have! Join them as they take a cold shower for a good cause. Warning: shrieking, splashing, and swearing ahead!
Section: Training ::


We have made your life a lot easier with these easy fitness calculators. Calculate how much protein you need here.
Section: Training ::


Experienced trainees often set their schedules by bodypart-specific training days. Today, you're going to get a taste of the type of advanced bodybuilder-style training that helped Steve Cook build a pro-level physique!
Section: Training ::


Get your post-workout nutrition needs met with this delicious chocolate protein cheesecake recipe. It's bursting with taste, protein, and clean carbohydrates.
Section: Nutrition ::


Yesterday's plyometric routine primed the pump for today's high-intensity cardio madness. We warned you that week four was going to turn up the heat!
Section: Training ::


There's a time to slow things down in the gym, and a time to turn it up. Today, you're going to jump into action with an exciting routine that will teach your body to move a whole new way!
Section: Training ::


Say goodbye to the days of chugging lumpy protein shakes with minimal flavor. Take your gains to the next level with these Clutch shake recipes!
Section: Nutrition ::


Nutrition isn't a punishment. It's a tool you can use to fuel your workouts and build the body you've always wanted. This week, you're going to get serious about eating right!
Section: Training ::


There's nothing quite like the feeling you get after a super tough leg workout. If you haven't felt it in a while, then you need to try Ashley Hoffmann's leg smash. It's brutal, but it's exactly what you need for strong, statuesque legs!
Section: Training ::


Who says biceps curls are for dudes only? Here's why every lady should be training her biceps and triceps for stronger, better-looking arms!
Section: Training ::


With all the hard work you've been doing, you deserve to start off the day with a delicious breakfast that will help your muscles refuel and repair. Today's workout is in the kitchen at first call!
Section: Training ::


Effective exercise programming takes years of learning and experimenting to master. Today you're going to learn about them while you perform a full-body strength workout!
Section: Training ::


Today, you'll learn about creatine, one of the most popular performance supplements. It's becoming more common among athletes all the time, but plenty of people are still confused about it. Here's what you need to know!
Section: Training ::


Check out some of the coolest technology to support your fitness lifestyle whether you're at work, in the gym, in the kitchen, or on the town!
Section: Training ::


There's no better tool than a simple, heavy barbell! Today, you're going to dive into some classic lifts and learn how to scale them for your experience level.
Section: Training ::


Workouts don't have to be complicated to be tough. Today you'll choose from four deceivingly simple challenges that will test your lungs, muscles, and legs. Trust us, this will be fun!
Section: Training ::


The gym is like a playground for adults. How do you know what to choose? Today's workout will teach you the differences between major movements and how they'll help change your body!
Section: Training ::


We've simplified your search for the best pre-workout supplement to take. Here are our top 10 recommendations!
Section: Supplements ::


The usefulness of protein powders doesn't end with shakes. Today, you're going to learn about other ways to use protein in your diet, so you'll have healthy workout fuel no matter where you are!
Section: Training ::


Adding more protein into a diet has been shown in numerous studies to help people lose fat and build muscle. Here's what you need to know about the most popular protein supplement, whey!
Section: Training ::


You may have heard people say things like 'abs are made in the kitchen.' There's a lot of truth behind this idea. If you want to take control of your physique, it starts with what you do at home. Use healthy fuel to achieve life-changing results!
Section: Training ::


Muscle soreness is part of the training game, but it doesn't have to be debilitating. Learn about foam rolling, and you can get back in the action quicker!
Section: Training ::


Many people pick a rep scheme and weight they can lift forever, and then just start cranking away. Today, you'll increase the load and drop the reps to see what heavy weight feels like. Get ready to work!
Section: Training ::


Healthy living includes training and eating right, but it doesn't end there. Consider these five often overlooked supplements to boost mental acuity and support a wide range of important health markers!
Section: Supplements ::


You're learning about fitness nutrition and strength training this month, but that's not all. Cardio also has a place in your fitness arsenal, and it's time to get in your first session!
Section: Training ::


Let's hit the weights! No more wandering around the weight room picking out the machine that looks simplest. Perform a balanced machine-based workout that stimulates all the body's major muscle groups!
Section: Training ::


How much should you eat? It seems like an immense question, but once you know your daily caloric needs, it gets a whole lot simpler!
Section: Training ::


There's no shame in training with lighter weights. Research shows that the correct light-weight training can build strength.
Section: Training ::


Today is all about the basics of supplementation. Learn where to start when diving into the dietary supplement market and what to take first!
Section: Training ::


Knock out another bodyweight workout today and learn the importance of a dynamic warm-up!
Section: Training ::


Learn why tracking your food intake is an important part of getting fit, and then try out new tools and techniques to record what you eat!
Section: Training ::


Kris Gethin is back. He's on a mission to build maximum muscle in 12 weeks, and he's going to show you the way. Sign up to follow along and get notified when the trainer is released!
Section: Training ::


Breakfast is the most important meal of the day. Add a protein punch to your morning with these recipes!
Section: Nutrition ::


It's time to go back to the gym today, but with a new challenge: perform a dynamic warm-up to help you get the most of your next bodyweight workout. Get to know the 'world's greatest stretch,' and you might never view stretching the same way again!
Section: Training ::


Diets are difficult. They're made even more difficult when you're tempted by delicious food. Here are 5 ways you can beat temptations and stay on track toward your goals!
Section: Nutrition ::


Today is a rest day, but you still have a fitness challenge to conquer. Learn more about nutrition from Bodybuilding.com's thousands of articles, and dip into our bottomless well of healthy recipes!
Section: Training ::


Separate fact from the fiction when it comes to women's training and nutrition.
Section: Training ::


You've been in gyms before, but today will be different. With Kathleen Tesori as your guide, you'll perform a warm-up and bodyweight workout that will get your blood flowing from head to toe.
Section: Training ::


The next month could be the most important of your year. You'll learn how to start your fitness journey the right way, and how to navigate your way through all the complicated info online. It's just 30 days?you can do this!
Section: Training ::


It's time to take back breakfast with our 20 best healthy protein pancake recipes! Support your fitness goals and your taste buds with this epic protein pancake collection.
Section: Nutrition ::


Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his shoulders for boulder size and strength!
Section: Training ::


The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!
Section: Training ::


Uncovering your six-pack takes time and effort. It also takes a little know-how. Here are six things you need to do in order to earn your sculpted summer body!
Section: Training ::


Don't settle for the caps you've been dealt! Here's a fun, effective workout that is sure to put some extra muscle on your shoulders.
Section: Training ::


Even when you're short on time, you can still get in a great workout. Learn how to target your body in 30 minutes with this killer circuit workout video!
Section: Training ::


You may have found yourself thinking one day, 'My whole life has been leading to this lift.' Strongman P Diesel knows this feeling far better than most. It took him 11 years of sweat, surgery, and rehab to make it to the Animal's Cage at the Arnold expo.
Section: Mind ::


Not every workout will play to your strengths. Camille's sessions are no different. What separates this world-class CrossFitter from the rest is her drive to finish.
Section: Training ::


Recognizing your weakness is just as important as dominating your strength. Here's how Camille has learned to tackle her weaker points while still improving overall.
Section: Training ::


You're about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite circuit workout. Try not to puke!
Section: Training ::


You don't become a world-class CrossFitter by taking it easy. Here's how one elite competitor has learned to push through the ceiling and reach the top of her sport.
Section: Training ::


In this video, Camille LeBlanc-Bazinet shares which other CrossFitters she looks up to and explains what makes her and other elite athletes different from you and me.
Section: Training ::


Ditch the idea that healthy food should only induce a sigh and be tasteless. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking and muscle-fueling foods, while still helping you lose fat or gain muscle.
Section: Nutrition ::


2014 CrossFit Games champion Camille Leblanc-Bazinet is one of the best athletes in the world. Check out how she trains, how she eats, and how she prepares to perform at the highest level!
Section: Training ::


It's easy to jump on and off the exercise bandwagon. If you plan to make fitness part of your lifestyle, check out these 12 must-read beginner tips!
Section: Training ::


We used BodySpace to identify 10 U.S. states whose residents are moving heavy barbells and improving their PRs. Check out the amazing restaurants, gyms, and events these muscle meccas have to offer!
Section: Mind ::


Even when you can't get to the gym, you can get in great shape. Try this full-body workout from former WBFF bikini champ Chady Dunmore!
Section: Training ::


Whether you want build muscle or drop body fat, these 6 tips will help you determine exactly how much you need to eat for maximum results.
Section: Nutrition ::


Guess what? You don't have to spend your rest days on the couch thinking about the gym! Here's how to use your off days to promote recovery, conditioning, and correct movement patterns.
Section: Training ::


Stately shoulders are the key to any well-rounded physique. Build sculpted shoulders with this workout from IFBB bikini pro Brittany Tacy.
Section: Training ::


Make the most of every sweat-soaked second you train. Go hard, go heavy, or go home.
Section: Training ::


Jen Selter may have the most recognizable posterior on the planet, thanks to her Instagram 'belfies,' or butt selfies. Here, she shares her favorite glute routine!
Section: Training ::


Zero in on each of the triceps heads with supersets to amplify the overload for explosive growth!
Section: Training ::


When your goal is to get ripped, an airtight nutrition plan is absolutely essential. Here are all the tools you need to cut maximum fat during 30 Days Out.
Section: Nutrition ::


You're looking to transform, not evolve. You have time, but not forever. Follow these 10 tips and speed up your progress. Let's go!
Section: Mind ::


Does your kitchen need a protein power up? Here are six recipes to help you cook, feast, and grow like a beast!
Section: Nutrition ::


In his long and illustrious bodybuilding career Jay Cutler has seen and done it all. The four-time Mr. Olympia gives us a frank assessment of what got him here and what lies ahead.
Section: Mind ::


You simply can't go wrong with vanilla, one of the world's most delicious and versatile flavors. Check out this list of the 10 best-tasting vanilla protein powders!
Section: Supplements ::


Working hard at the gym doesn't mean you have to deprive yourself of things like muffins, crepes, or even frosting! Make these high-protein recipes work hard for your muscles.
Section: Nutrition ::


If you toss and turn all night, wake up groggy, and aren't getting the results you want in the weight room, then make some positive changes at home. Get to bed!
Section: Mind ::


Stop using endless spreadsheets and obsessive calculations to count calories. It's time to get more hands-on!
Section: Nutrition ::


A strong rear is the key to a well-balanced physique. Take your glutes to the next level with this unique workout!
Section: Training ::


Need a fruit fix and a blast of muscle-building whey protein? Check out this list of the 10 best tasting strawberry protein shakes!
Section: Supplements ::


Quality protein doesn't have to mean chicken and tilapia. Switch things up while meeting you macros with these 12 muscle-building alternatives.
Section: Nutrition ::


Going for a new personal record isn't easy. Max lifts require a lot of training and mental preparation. Here are 5 things you need to know before you attempt a 1RM or new PR.
Section: Training ::


This Twinlab Muscle Militia workout may only last 30 minutes, but it's a full-body bomb that will challenge each of your major muscle groups to grow. Give it a shot today!
Section: Training ::


Build a set of Golden Age arms with this old-school, no-holds-barred video workout from Calum von Moger. Let the gains begin!
Section: Training ::


We used BodySpace to identify 10 U.S. cities whose residents are ripped to the bone. Check out the amazing restaurants, gyms, and events these towns have to offer!
Section: Training ::


Try the fast-action MMA workouts trainer Jamal Hamid uses to prepare UFC Middleweight Champion Chris Weidman for battle. You wanna be the champ? You gotta out-work the champ!
Section: Training ::


Mastering the three basic lifts is essential for building an awesome body. Learning these variations can turn awesome to amazing.
Section: Training ::


A cardio blast doesn't require a treadmill. Ditch the machine and spike your heart rate with this kickboxing workout.
Section: Training ::


If you're vegetarian or vegan, meeting protein needs can be tough. This protein-packed tofu recipe provides the protein your muscles need and the taste your palate deserves!
Section: Nutrition ::


This is it! The final shoulder and arms workout. Let Arnold into your head, and power your upper body across the finish line.
Section: Training ::


If you think Arnold was destined for greatness all along, think again. His success is the greatest endorsement ever of the bodybuilding lifestyle.
Section: Training ::


You've climbed Mt. Olympus! Congratulations. Take a well-earned rest, ravage the kitchen, and set your sights on your next goal.
Section: Training ::


As the split schedule flips over one last time, remember that many have felt this exhausted and kept pushing heavy for every rep. Make the most of your remaining three days!
Section: Training ::


Build up to a heavy single on your second-to-last leg day so you can end on a high note this weekend. You're getting close!
Section: Training ::


Here's what Brandan Fokken eats during his off-season. It's enough food to help him grow muscle, but not so much that he can't be photo-ready in 60 days!
Section: Nutrition ::


Arnold and Joe Weider's relationship began inauspiciously, but it didn't take long for the Master Blaster to realize he'd struck gold. Here's when it happened.
Section: Training ::


Arnold knew there was a time to dream and a time to work. Don't let your passion for your goals distract you from the work needed to achieve them!
Section: Training ::


Arnold had the original armor-plated pecs. He knew that building them required more than just heavy lifting. It required making taking a weakness and making it the highest priority!
Section: Training ::


Shoulders, arms, and abs: The grand slam of Arnold-style upper body training. Burn through your supersets, but be sure to save time to flex!
Section: Training ::


Defined abs were once a prize reserved only for the gods in classical sculpture. Then Arnold and his fellow golden-age bodybuilders changed the game!
Section: Training ::


Rest day! It's time to relax, recuperate, and soak up Arnold lore. Take this final opportunity to watch him at his best as you enter the home stretch!
Section: Training ::


Calling all chocolate lovers, the Bodybuilding.com community has spoken! Read about the 10 most delicious chocolate protein powders right here.
Section: Supplements ::


Ever catch yourself struggling to pronounce ingredients on food labels? Learn which ones should never make it to the checkout line.
Section: Nutrition ::


Ten workouts to go. Relive an epochal leg workout with Arnold's training partner, and then go repeat it! Squat deep and earn your growth.
Section: Training ::


You're doing more than bodybuilding. You're following a plan that transformed one of Europe's strongest bodies into the greatest physique ever to take the stage. Work hard and wear your gains with pride!
Section: Training ::


The ancient Greeks were famous for valuing aesthetics and athletics. Learn how you can apply 5 of their principles to building a body that would make Adonis jealous!
Section: Training ::


''I needed someone not only to teach me, but to inspire me,'' Arnold wrote. Don't go it alone! Even the best required a push to keep progressing.
Section: Training ::


Your shoulders are too important to fall prey to shoddy technique, especially with the behind-the-neck press. Time for a form check!
Section: Training ::


Arnold viewed his leg days as mini-marathons. Power through the finish line today and enjoy the meal on the other side!
Section: Training ::


Rest day! It's time to relax, recuperate, and soak up Arnold lore. Even if you think you've seen everything he's ever been in, you might get a surprise today!
Section: Training ::


Oh what, another chest day? Hell yes! Finish it off with an insane strip set that will leave your pecs screaming.
Section: Training ::


Karina Baymiller may have had 6-pack abs, but she wasn't happy. Learn how she let go of her obsession with image and built a healthier, happier, stronger body and mind!
Section: Training ::


What's more fun than learning new, effective exercises? Here are four uncommon shoulder movements that will add shape and size to your delts!
Section: Training ::


Supplements are here to stay, but not everyone is on board. If you or a loved one hasn't gotten on the wagon, test your skepticism with these four well-researched nutraceuticals!
Section: Supplements ::


What muscle would you expect Arnold would say is the most beautiful? You might be surprised at the answer.
Section: Training ::


Zane Hadzick knows what it's like to be skinny and weak. He can help you pack on pounds, increase your strength, and leave your scrawny self in the dust! Here's the plan.
Section: Training ::


Today your triceps get a taste of the 1-10 system. But only after you push through another 35 sets of shoulders and biceps!
Section: Training ::


NPC competitor Josh Halladay is on a quest for his pro card in 2014. Here's the off-season arms workout that he'll use to add serious muscle to his arms!
Section: Training ::


It's not all about time spent on the treadmill, ladies. Earn and keep your gains by eating and lifting big.
Section: Training ::


Chest day was a sight to behold in Gold's. Bring the same intensity to your first workout of week 6!
Section: Training ::


After you see these 5 weight-loss friendly whey protein desserts, you might need extra napkins to wipe the drool off your keyboard. Enjoy!
Section: Nutrition ::


If you find your fitness dreams are proving difficult to achieve, you're in good company. It's time to stop beating your head against the wall and cultivate the abilities that make a fitness lifestyle last!
Section: Mind ::


Chins for width, rows for thickness, T-bars for detail. It's Arnold's formula for the perfect back, and yours too.
Section: Training ::


Bodybuilding was an art long before it was a science. Let your inner sculptor take over during today's upper-body workout.
Section: Training ::


Another rest day is just over the horizon. First, you must defeat 30 sets of heavy lower body and core lifts!
Section: Training ::


Rest day! It's time to relax, recuperate, and soak up Arnold lore. Grab a full-fat milk protein shake and watch his humble beginnings on the silver screen.
Section: Training ::


Don't wake up one morning with an old man's chest and abs. Defy Father Time and build timeless size and strength with help from 'the Dragon Slayer!'
Section: Training ::


Grab your spear and fur cape—it's time to head back to your caveman roots. Try this easy, delicious Paleo-inspired bread recipe. It's so good you might just be inspired to hunt a mammoth!
Section: Nutrition ::


Some of Arnold's most important contests weren't even victories. He knew the best only got that way by testing themselves against the best.
Section: Training ::


Arnold's biceps peaks filled the seats, but they had a stellar three-headed supporting cast. Here's how he built arms that looked great even from the cheap seats!
Section: Training ::


Science and innovation have been a huge part of Phil Heath's three-year reign as Mr. Olympia. Learn more about how technology has improved his training and nutrition!
Section: Training ::


Arnold knew more volume in the gym meant more volume from the crowd. Get ready to work even harder for the next 4 weeks!
Section: Training ::


Find out how one aspiring women's physique competitor got to train with her idol Dana Linn Bailey! Once you're done feeling jealous, try the intense back workout they did together.
Section: Training ::


Arnold was a beginner once, too. Here's the story of his first experience with a Blueprint-style upper-body blitz!
Section: Training ::


You're going to earn this week's cheat meal with your heaviest leg workout yet. Put plates on the bar and get to work!
Section: Training ::


Rest day! It's time to relax, recuperate, and soak up Arnold lore. Take a look at the budding Mr. Universe when he was at the end of phase one of his bodybuilding career!
Section: Training ::


Making the decision to turn fitness into a competitive sport isn't an easy one. Here's what you need to know before you sign up for a physique competition!
Section: Contests ::


No shock technique is helpful if you can't remember it later. Make the most of these eight precious weeks by taking notes along the way!
Section: Training ::


James 'Flex' Lewis worked hard with coach Neil Hill to win the 2014 Arnold Classic 212. Watch the duo's new series and try this bomber back workout!
Section: Training ::


High-volume sets will pump blood to your muscles and make them grow! Activate beast mode to finish this intense chest workout!
Section: Training ::


As you approach the halfway point, take stock of your nutritional approach. Follow Arnold's lead and keep it clean.
Section: Training ::


Arnold was powerful enough to smash stereotypes and traditions, and he did it with a smile on his face. Here's how Lou Ferrigno remembers him performing the pose in the logo of this trainer.
Section: Training ::


Arnold is famous for his goal-setting and willpower, but it all would have been for naught if he didn't love every rep and set along the way. Channel his enthusiasm today!
Section: Training ::


Another arms day, another epic pump. Enjoy this gift from the bodybuilding gods; no other athlete gets to feel the same way!
Section: Training ::


You've earned another cheat meal, so make the most of it. But only if you can walk after this brutal full-leg massacre.
Section: Training ::


Rest day! It's time to relax, recuperate, and soak up Arnold lore. His life is an open book, so get ready to learn more about him than you ever knew you needed to know!
Section: Training ::


His smile was one of his most electric features, but Arnold had no patience for slackers. What would he say about how you're training?
Section: Training ::


Even though Ashley Swoboda trained and dieted harder than ever for her competition prep, her body failed to respond. Find out how she broke out of cardio prison and learned to beat metabolic damage with HIIT!
Section: Training ::


Every month, academic journals publish dozens of new studies about training, nutrition, and athletic performance. We read the research and zero in on the take-home lessons so you don\'t have to!
Section: Supplements ::


Arnold's discipline was legendary, but not just in the weight room. No leg day was too tough to leave the dishes undone. Follow his lead!
Section: Training ::


Arnold was a student before he was a master. Bring up your rear delts with technique tips from the ''Iron Guru!''
Section: Training ::


Successfully fit people aren’t privy to secret superpowers or lottery ticket DNA. Learn about some of their habits and practice them to achieve success in your own life!
Section: Mind ::


Are you surrounding yourself with the inspiration you need to survive another week of double chest workouts? If not, find it now!
Section: Training ::


Trouble gaining healthy weight? Hit your weight-gain plan hard with these seven tips and start getting huge.
Section: Training ::


Great lifters know that shoulders only grow with high-volume work. Breathe deep and get ready to press and curl for all you're worth!
Section: Training ::


Forget low-fat living! The Arnold Blueprint program is packed with healthy fats and the best-tasting shakes you've ever had. Guten Appetit!
Section: Training ::


Rest day! It's time to relax, recuperate, and soak up Arnold lore. Follow him south of the border with two other legendary larger-than-life personalities!
Section: Training ::


No matter if you're a lady or a gentleman, chest and shoulder training is a vital aspect of Elite Body. The body's symmetry, balance, and shape are created from a strong chest and wide shoulders.
Section: Training ::


The final workout for the week consists of intense interval sprints. It's a short, effective workout that will help you lean down. Get ready to get your sweat on!
Section: Training ::


Today is a rest day. That means you should spend the day giving your muscles time to recover, not running an extra couple of miles. Growth happens outside the gym!
Section: Training ::


Are you trying to follow this blueprint without a training partner? Big mistake. Even the best that ever was knew that his support crew made him even better.
Section: Training ::


An athletic body and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats!
Section: Training ::


For Arnold, a good shoulder press started at the ground and worked up. Step up to the bar and build full-body strength with the clean-and-press!
Section: Training ::


Legs are the beginning and end of an elite body. Put extra work into your leg days and your entire body will reap the fat-burning, muscle-building benefits!
Section: Training ::


When working to hold on to his Mr. Olympia crown, Arnold knew how to make a leg day and a meal count. Ride along with him from the gym to the buffet line!
Section: Training ::


Today is about listening to your body. If you need a break, then use today to focus on recovery. If you're more advanced and are ready for an intense cardio day, here's what you need!
Section: Training ::


The grocery aisles are barely wide enough to contain IFBB pro standout Evan Centopani. This world-class competitor knows all the tricks about how to gain mass on the cheap. Join him on shopping day!
Section: Nutrition ::


Have you ever had the dream of spending less time in the gym while achieving better results? It's time to free yourself from the cage that is your workout. Here's a better way to train!
Section: Training ::


Arnold never let his muscles get comfortable. Today, you'll get your first experience with his legendary shock techniques.
Section: Training ::


Start the fourth and final week of Elite Body with an intense, compound-exercise shoulder smash and follow it up by crushing your biceps and triceps! Get in the gym and earn your elite.
Section: Training ::


Arnold created his namesake press in order to turn a weakness into a strength. What are you doing to address your weaknesses?
Section: Training ::


Saturday means heavy legs and a cheat meal as a reward. Big eating and heavy lifting are what carried young Arnold to his first Mr. Universe title.
Section: Training ::


Rest day! It's time to relax, recuperate, and soak up Arnold lore. Take yourself back to his days in the Austrian military and see the roots of his legendary willpower.
Section: Training ::


Ride along with Arnold Schwarzenegger on a tour of Venice, California! You'll visit legendary landmarks like Muscle Beach and catch exclusive tips along the way.
Section: Training ::


No matter if you're a lady or a gentleman, chest and shoulder training is a vital aspect of Elite Body. The body's symmetry, balance, and shape are created from a strong chest and wide shoulders.
Section: Training ::


The final workout for the week consists of intense interval sprints. It's a short, effective workout that will help you lean down. Get ready to get your sweat on!
Section: Training ::


Today is a rest day. That means you should spend the day giving your muscles time to recover, not running an extra couple of miles. Growth happens outside the gym!
Section: Training ::


An athletic body and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats!
Section: Training ::


Didn't you just do this workout? You did. Arnold's physique was forged with two-a-weeks, and sometimes two-a-days. Yours will be too.
Section: Training ::


Look under the hood of Arnold Schwarzenegger's signature supplement line! Learn about the products Arnold recommends for incredible results.
Section: Supplements ::


Abs every day? This is how Arnold trained. Feel the burn and let it work for you like it did for him.
Section: Training ::


Today is about listening to your body. If you need a break, then use today to focus on recovery. If you're more advanced and are ready for an intense cardio day, here's what you need!
Section: Training ::


Quality mass comes from quality calories. Arnold Schwarzenegger knew that fact inside and out. Learn more about how he ate and follow his nutrition blueprint for more mass!
Section: Nutrition ::


Step back to bodybuilding's golden days and begin the journey to your ultimate physique!
Section: Training ::


This is Arnold Schwarzenegger's blueprint. It's your map to an iron mind, epic physique, and incredible legacy. Here's your exclusive first look at our most incredible training program yet.
Section: Training ::


Arnold's legacy, physique, and success are products of his unique vision and drive. Watch this video and learn how to apply Arnold's bodybuilding insights to your own life.
Section: Training ::


Legs are the beginning and end of an elite body. Put extra work into your leg days and your entire body will reap the fat-burning, muscle-building benefits!
Section: Training ::


Arnold rose as early as necessary to fit in every rep and set. Do the same and your upper body will thank you-- eventually.
Section: Training ::


Watch this video to learn some of Arnold Schwarzenegger's favorite exercises and preferred training techniques for building muscle. Get the knowledge you need to grow!
Section: Training ::


Have your New Year's resolutions fallen to the wayside? Don't give up yet. Get back on track with these motivational tips.
Section: Mind ::


Your diet might be perfect, but you need some muscle on your abs in order to see a six-pack. Here's how to build better abs!
Section: Training ::


Start week three of Elite Body with an intense, compound-exercise shoulder smash and follow it up by crushing your biceps and triceps! Get in the gym and earn your elite.
Section: Training ::


No matter if you're a lady or a gentleman, chest and shoulder training is a vital aspect of Elite Body. The body's symmetry, balance, and shape are created from a strong chest and wide shoulders.
Section: Training ::


The final workout for the week consists of intense interval sprints. It's a short, effective workout that will help you lean down. Get ready to get your sweat on!
Section: Training ::


Today is a rest day. That means you should spend the day giving your muscles time to recover, not running an extra couple of miles. Growth happens outside the gym!
Section: Training ::


Not seeing the fat-loss results you've been training for? It may be because you're falling for some fat-loss falsehoods! Get the straight facts about fat loss right here.
Section: Training ::


This is Arnold Schwarzenegger's blueprint. It's your map to an iron mind, epic physique, and incredible legacy. Here's your exclusive first look at our most incredible training program yet.
Section: Training ::


An athletic body and great physique aren't complete without a strong back. Here's the workout that will build strong and aesthetic traps and lats!
Section: Training ::


Today is about listening to your body. If you need a break, then use today to focus on recovery. If you're more advanced and are ready for an intense cardio day, here's what you need!
Section: Training ::


Arnold Schwarzenegger's iron mindset was legendary, and it transformed every part of his life. We've reverse engineered his triumphs so you can make his secrets work for you!
Section: Mind ::


Legs are the beginning and end of an elite body. Put extra work into your leg days and your entire body will reap the fat-burning, muscle-building benefits!
Section: Training ::


Week two of Elite Body begins with an intense, compound-exercise shoulder smash and following it up by crushing our biceps and triceps! Get in the gym and earn your elite.
Section: Training ::


Make the first meal of the day serve up big gains with these high protein pancake and breakfast bar recipes!
Section: Nutrition ::


Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape.
Section: Training ::


The final workout for the week consists of intense interval sprints. It's a short, effective workout that will help you burn fat and build muscle. Get ready to sweat!
Section: Training ::


Today is a rest day. That means you should spend the day giving your muscles time to recover, not running an extra couple of miles. Growth happens outside the gym!
Section: Training ::


An athletic frame and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats!
Section: Training ::


A great body is built upon a solid training program and an excellent nutrition regimen, but supplements can deliver the extra edge you need to earn your elite!
Section: Supplements ::


Today is about listening to your body. If you need a break, then use today to focus on recovery. If you're more advanced and are ready for an intense cardio day, here's what you need!
Section: Training ::


Training is important, but what you eat will cause the most significant change in your body. Here's everything you need to know about the Elite Body nutrition plan.
Section: Nutrition ::


Erin Stern's Elite Body Trainer is a hybrid program that will push you to look and perform better. Learn what techniques you'll be using to earn your elite body!
Section: Training ::


Legs are the most important part of an elite body. This workout will develop your strength, endurance, and power with plyometrics and compound exercises.
Section: Training ::


We're starting Elite Body with an intense, compound-exercise shoulder smash and following it up by crushing our biceps and triceps! Get in the gym and earn your elite.
Section: Training ::


Add a laugh to your lift. Fire up the funny with this collection of 15 hilarious FitBoard posts—then crush your workout.
Section: Mind ::


Use these tips to revamp your mindset and multiply your motivation.
Section: Mind ::


Build breastplate pecs with this intense superset-based chest workout. You'll combine heavy weight and high reps for max growth.
Section: Training ::


There are shoulders, and then there are DLB shoulders. You want a pair of your own? Here's the workout that can help you build them! See if you can keep up.
Section: Training ::


Erin Stern's Elite Body Trainer will help you become leaner, stronger, and more physically fit in only four weeks. Follow Erin's plan and earn your elite.
Section: Training ::


Rich Gaspari took the challenge and transformed at age 48. Here's the leg workout that helped him rediscover his legendary size and conditioning!
Section: Training ::


He beat the odds and the mega-tough competition to earn the Sandow three years in a row! Learn how reigning Mr. Olympia Phil Heath trains to look his best on stage!
Section: Training ::


Our second Bodies of Work gallery showcases the human form at its absolute fittest. It's an inspirational collection of physique photos that will push you to become your best self.
Section: Mind ::


Eating healthy doesn't have to mean being a hermit. Hunker down and show the New Year who's boss with these tips on how to feast smart in social situations.
Section: Nutrition ::


Get inspired by these 15 awesome FitBoard posts! A scroll through these images will provide you all the inspiration you need to wage war in the gym!
Section: Mind ::


Having trouble ripping that iron off of the ground? Clean up your deadlift and hit a new PR with these five tips from a strong fitness model!
Section: Training ::


You don't need to be a strongman competitor to use the lifts! These 7 gym-friendly strongman moves and their variations can help you achieve your strength, fitness, or physique goals!
Section: Training ::


Being new to weightlifting is one of the biggest muscle-building advantages you can have. Here's how to maximize your rewards.
Section: Training ::


Personal trainers can be a great asset, but a bad one can do more harm than good. Follow these 8 rules to find the perfect trainer for you!
Section: Training ::


To compete in the WBFF, Eleonora Dobrinina has to sport strong legs that showcase incredible shape and definition. Try her superset workout to build your own stage-worthy lower body!
Section: Training ::


Education is one of the most important tools in a gym-goer's repertoire. Learn a little more about training, nutrition, and supplementation from these 10 pros!
Section: Training ::


It's time to put your nose to the grindstone and start chipping away at those great fitness resolutions. These four intense, calorie-incinerating workouts will get you started!
Section: Training ::


Get inspired to change your life by following the inspirational journey of four Bodybuilding.com employees who committed to get fit in 2013.
Section: Mind ::


Push through pain and adversity and let a strong mind fuel a strong body. Use these strategies to built strength where it matters most!
Section: Mind ::


Grab a weapon and roar your battle-cry! Find out how Kellan Lutz torched fat, mastered sword fighting, and built a hero's body for his starring role in The Legend of Hercules.
Section: Training ::


Are your wheels a little flat? Give them the pump they need with this pro-level leg workout! Good things come to those who train insane.
Section: Training ::


Don't neglect your back in pursuit of six-pack abs. Supercharge your back development with this awesome workout from Sophie Arvebrink!
Section: Training ::


Fuel up and pig out on pumpkin with this meal that's sure to meet your macros!
Section: Nutrition ::


Every year the Bodybuilding.com Site Awards showcase the best content features and community contributors. Check out the top writers, articles, videos, photos, and more from 2013!
Section: Contests ::


Stop hiding those embarrassing bench numbers! It's time to get serious. Here are the coaching cues, assistance lifts, and correct programming to get you on your way.
Section: Training ::


Don't be content to take what you're given. Take it and make it better. Embrace the alpha lifestyle laid out by these elite athletes and watch your physique and your confidence go through the roof!
Section: Training ::


Too many people fail to achieve their resolutions. If you have fitness on your mind this January, here are the training and nutrition basics you need to make your goals a reality!
Section: Mind ::


Some are sweet and some are savory, but all seven of these recipes are protein-packed and perfect for your healthy lifestyle! Pick one out and let's go make it!
Section: Nutrition ::


UFC fighter Chris Weidman wins matches because he out-works everyone. Here's the hard-core training protocol that helped him defeat Anderson Silva.
Section: Supplements ::


Sixty-six percent of Americans make fitness resolutions, but a devastating 73 percent give up before achieving their goals. Don't become a statistic! Use these articles to succeed.
Section: Mind ::


Built by Science begins with a leg-crushing bang! If you're ready to put on some muscle, this is how you do it. Let's build quad sweeps and thick hamstrings.
Section: Training ::


2014 Bodybuilding.com $100,000 Transformation Challenge Presented by Dymatize Nutrition.
Section: Contests ::


Post your holiday-inspired fitness pics and videos every day until Christmas. They could win you one of 78 daily prizes from Cellucor. As the contest goes on, the prizes get bigger!
Section: Contests ::


Get your guns! Take a page out of Biggie's book and learn how he prepares his biceps and triceps for an important contest. Here's to volume!
Section: Training ::


Everyone wants a better butt, no buts about it! These five exercises will help you build a pro-level posterior.
Section: Training ::


Your body is a work of art. It's yours to create. Built by Science will teach you anatomy, biomechanics, and specific exercises so you can build your best possible body.
Section: Training ::


Get a glimpse into how UFC star Ryan Bader trains and eats. It's about as intense as intense gets. The video warm-up will get you ready for any fight!
Section: Training ::


These five recipes incorporate some of the season's best vegetables and gourds with the muscle-building powers of protein. Cook clean and live lean!
Section: Nutrition ::


Success stories like Tiffani Feathers' are few and far between. She lost 65 pounds and became a happier, healthier wife and mother. Find out how she did it!
Section: Mind ::


This father, husband, and amateur bodybuilder was stricken with an intestinal obstruction just days before a competition. Learn how he survived the ordeal and transformed his life!
Section: Training ::


The following transformation stories are perfect examples of how fitness can have an enormous impact on our health and happiness. Get inspired to change your life!
Section: Mind ::


Use your Thanksgiving feast to become a total beast by training on Turkey Day! We've got a great selection of at-home and gym workouts.
Section: Nutrition ::


Whether Thanksgiving falls on a rest day or you just want to take it easy, you don't have to dismiss your fitness goals. Give thanks for fit food with these great recipes!
Section: Nutrition ::


If you're not one to set, spike, or dig on the court, but aim for an athletic lower body, integrate these volleyball-based exercises into your routine!
Section: Training ::


Rice and pea isolate proteins are powerful on their own. But mixed together, they're the first vegetarian protein that can compete with animal-derived proteins and meet the demands of hard-training athletes!
Section: Supplements ::


Take advantage of extra calories and time off this holiday season to crush your fitness goals! We’ve got Thanksgiving recipes, challenge workouts, and a massive dose of motivation to help you succeed.
Section: Nutrition ::


Break personal records, enjoy your best workout ever, and fuel your training fire with this collection of 15 motivational FitBoard posts!
Section: Mind ::


Leg day is so nice, you better do it twice! I go heavy on legs early in the week and then finish them off with this powerful plyometric workout.
Section: Training ::


Our success depends on your results, so we're getting better to help you become your best! Check out our latest site features, new app, recent content, reduced prices, and everything you need to surpass your fitness goals.
Section: Training ::


In a world of fit physiques, it's easy to get number-obsessed and lose track of your true goals. Restructure your game plan and come out stronger than ever.
Section: Mind ::


You've been building up your legs over seven intense weeks. Now reward them with the longest, toughest leg workout of your life!
Section: Training ::


You've reached the top of Mt. Olympus. Congratulations! Now power through this brutal shoulder and trap workout and take aim at the next peak you'll conquer!
Section: Training ::


Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training ::


Jaimie Alexander had to redefine and transform her body to play the war goddess Sif in ''Thor: The Dark World.'' Get the details in our exclusive video interview!
Section: Training ::


Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training ::


Years of sweat and toil built up to the moment when Steve Cook took the stage in the first-ever men's Physique Olympia. Take a look at the preeminent physique competition through his eyes!
Section: Contests ::


Not super psyched to hit the weights? You need a hit of awesome. These 15 FitBoard posts will provide your daily dose of inspiration!
Section: Mind ::


Three days and counting until you've finished the Cutler gauntlet. But first you have to pay your dues at the preacher bench one more time!
Section: Training ::


How would you spend your final days before a world-class physique competition? Working out, sure, but if you're Steve Cook, you find the time to meet your fans and do a little dancing, too!
Section: Contests ::


Leg day is a sacred ritual for every serious bodybuilder. Try these expert tips from IFBB Pro Evan 'Ox' Centopani and take your lower body to a higher level.
Section: Training ::


Use this quick get-big guide to grab a muscle-building workout, recipe, crucial supplement info, and everything you need to kick serious mass. Let the gains begin!
Section: Training ::


You've got one heavy back workout left. Then it's time to shop for a new wardrobe. Don't back down now!
Section: Training ::


Think forging a career as a fitness model is all calorie-counting and epic workouts? Think again! Join Steve as he aims for his biggest prize to date!
Section: Contests ::


You can see the finish line. You can see results in the mirror. Now see how your weights stack up against the numbers that built four Mr. Olympia physiques!
Section: Training ::


Rev up your fit recipe repertoire with these quick and easy protein meals from the athletes of CytoSport. Each recipe is simple, delicious, and packs a protein wallop!
Section: Nutrition ::


If you have the body, the charisma, and the drive to represent us, you could be the new face of BodySpace!
Section: Contests ::


Send your quads, hams, and glutes into 'grow' mode! Lift heavy, fuel correctly, and your legs will thank you.
Section: Training ::


It's time to build onto those big-ass shoulders of yours. Raise, shrug, and press your delts into muscle mega-monsters!
Section: Training ::


Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training ::


Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training ::


Have fun in the gym, today! It's a special day when you get to completely blitz your biceps and triceps.
Section: Training ::


To live large, you must always be on the hunt for symmetry. Your back is an important part of your upper body, so don't treat it lightly!
Section: Training ::


The wrong coach can lead you down a disastrous path of pain, loss, and illness. The right coach will lead you to your best physique. Choose wisely.
Section: Contests ::


Barrel-chested Jay Cutler put a lot of hours into creating his powerful pecs. Keep working hard and your prize will be a thicker, denser chest of your own.
Section: Training ::


Are those jeans feeling tight yet? A few more leg workouts like this one, and you might need to visit Jay's tailor!
Section: Training ::


You've moved serious poundage this week. Now put some big weights overhead so you can rest tomorrow feeling as strong as Jay!
Section: Training ::


Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training ::


Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training ::


It's cold out and you don't need a bikini body this weekend, but that's the devil in your ear. Lift hard today and look better tomorrow. This is your fit life. Check the boards.
Section: Mind ::


Earn tomorrow's rest day with by surviving today's gauntlet of dips, push-downs, and curls 'til you hurl!
Section: Training ::


There's no pulling out now. Instead, pull down, up, and back like Jay in this heavy backside blitz!
Section: Training ::


This week's combo of compound and isolation movements will leave your chest in tatters—in a good way. Get those elbows back!
Section: Training ::


Stack some plates and get to work! The more weight you move around the more gains you can expect to see.
Section: Training ::


You can get some shoulder satisfaction, but only if you work for it! Blast through this session with heavy weights and a great attitude.
Section: Training ::


Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.T
Section: Training ::


IFBB Bikini pro Nicole Moneer eats clean all year so she never has to diet hard before a show. Try these easy, delicious, and nutritious meals!
Section: Nutrition ::


Pay an entry fee and suddenly, you're a few months out of a contest. Don't get caught unprepared and without direction. This guide will show you the way!
Section: Contests ::


Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training ::


Not super psyched to hit the weights? Let our BodySpace members help you. These 15 FitBoard posts will provide your daily dose of motivation!
Section: Mind ::


Tear off your shirt sleeves and flex in the mirror! Today is biceps and triceps training—a day for all bodybuilders to celebrate.
Section: Training ::


Kris Gethin put Team Grenade through a punishing series of DTP workouts. This killer core workout is Grenade's way of saying thanks.
Section: Training ::


Ready to hit another great back workout? Don your game face and be ready to do some heavy pulls and rows!
Section: Training ::


Congrats! You're midway through the Jay Cutler Living Large trainer. Kick off the next four weeks by crushing this intense chest workout!
Section: Training ::


When they think of protein supplements, most people imagine powdered dairy products, but there's a world of complete veggie proteins. Enter the humble pea!
Section: Supplements ::


Your twice-a-day workouts wrap up with a full slate of shoulder and triceps training. Push hard today and rest hard all weekend!
Section: Training ::


Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training ::


Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training ::


Although it's a new division, the Men's Physique category has taken the NPC and IFBB by storm. Learn more about what makes this class so special and get some advice from the competition!
Section: Contests ::


What's better than leg day? Double-leg day! Find your motivation and get ready to experience extreme Cutler-style lower body training.
Section: Training ::


Green Bay Packers linebacker Clay Matthews forged a career out of hard work, football genetics, and love of iron. This straight-set workout helps him rip through double-teams to terrorize quarterbacks!
Section: Training ::


Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training ::


Your 'show' muscles will get shown a thing or two across two brutal workouts today. Dig deep and leave no fiber intact!
Section: Training ::


When you're a busy student on a tight budget, eating right can seem like an impossible task. Get through the school year and into a stronger, healthier, and better-looking body!
Section: Nutrition ::


Get ready to power through the halfway point with a brutal week of double workouts. Today, it's back, back, and more back!
Section: Training ::


Don't let college life sidetrack your fit life. Balance those finals and frat parties with a healthy lifestyle, and you could be a winner.
Section: Contests ::


If you want quads that pop with each step, you can't skip this workout! You're pushing your legs to get bigger and better with every rep and set.
Section: Training ::


To train large, your legs need just as much attention as your chest and arms. You won't find any chicken legs around here!
Section: Training ::


Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training ::


Blast your biceps and hammer your chest today! Hard work in the gym will pay big dividends. Let's have a great workout!
Section: Training ::


Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training ::


Your big back is in the making! Help it grow by commiting to these heavy pulls. They're key to that thick, wide look you've been wanting.
Section: Training ::


Put some mass on those shoulders and triceps by moving heavy weight! Week three starts with a man-making training session that will challenge your mental fortitude.
Section: Training ::


Raise the bar—and shrug, row, and press it—with this all-around shoulder-building workout!
Section: Training ::


Are you ready for Cutler-style leg training? This is heavy lifting that will move you through every mass-building movement in the book!
Section: Training ::


Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training ::


A new generation of bodybuilders dominates the Olympia stage. This film shows how these massive men prepare for the world's largest contest!
Section: Contests ::


Row, row, row your way to thickness with this diverse back workout that will leave no fiber untouched!
Section: Mind ::


Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training ::


There's an old saying: 'Behind every set of immense biceps is an even bigger set of triceps.' Get ready to feel yours today!
Section: Training ::


It's difficult to navigate through the fast-food-addicted world without getting caught up in it. Take these steps to untangle yourself from bad habits and start a healthier life.
Section: Nutrition ::


Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Craft your macronutrient ratio with these tips!
Section: Nutrition ::


Week two blasts off with a gym-hopping chest workout using a mixture of dumbbells, cables, and the Smith Machine. Feel the stretch!
Section: Training ::


The coveted V-taper starts with a set of wide shoulders. Build yours by following Jay Cutler's shoulder-training workout. Your delts and traps will never be the same!
Section: Training ::


It's leg day, baby. If you're nervous, it's OK. But don't be scared of your own potential. Go crazy today and earn tomorrow's rest!
Section: Training ::


Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training ::


Eight-time Mr. Olympia Ronnie Coleman knows a thing or two about bodybuilding, but he rarely makes predictions. This year, he made a special case. Here's what he thinks!
Section: Contests ::


Strength training with full-body lifts can help anyone improve on the links. Try this simple program, or send it to the golfer in your life to help them get stronger and improve their game!
Section: Sports ::


Jay Cutler will show you how to get wider than a barn door and stronger than an ox. Try this back workout and you'll quickly learn what it means to 'Train Large!'
Section: Training ::


Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
Section: Training ::


Without big arms, your most muscular pose won't win you any fans. Use Jay's arms workout to achieve that awe-inspiring size you've always wanted!
Section: Training ::


If you've never tried DTP, Kris Gethin's brutal training system, this is the perfect place to start. Attack your arms with Gethin and Team Grenade!
Section: Training ::


When you're traveling, dietary discipline can be as easy to lose as your luggage. Learn how to make the most of your diet even when you'e miles away from home.
Section: Nutrition ::


Every athlete has that one workout that changes his attitude. For Fred Smalls, this leg workout challenged his limits. When he completed it, he knew he was capable of anything.
Section: Training ::


Jay Cutler built his legacy on hard work, dedication, sacrifice, and daily struggle. Use his tools to build your own lasting legacy.
Section: Training ::


If you want to get big, you have to train, eat, think, and live big. No one lives bigger than Jay Cutler. Learn from the life of one of the world's greatest bodybuilders.
Section: Training ::


Jay Cutler has been training for more than 20 years. Learn from his lifetime of lifting advice and no-holds-barred attitude to build your own massive, ripped physique.
Section: Training ::


Day one of the Jay Cutler Living Large mass trainer begins with chest. Today, we're promoting growth with heavy sets of 10 reps. It's bodybuilding 101!
Section: Training ::


The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan!
Section: Nutrition ::


Flex your military might every day for a battle - ready body that you - and your military branch - can be proud of.
Section: Contests ::


Supplements will never replace intense training and clean nutrition. Jay Cutler takes a smart selection of supps to support his hard work in the gym and kitchen.
Section: Supplements ::


Marc Megna trains for strength, speed, agility, and power. His plan will build your physique and boost your performance. Train like a pro.
Section: Training ::


This is your chance to lift, eat, and live like a legend. It's a master class in building badass mass. Step into the life of Jay Cutler and build your best body.
Section: Training ::


Join IFBB pro Roman Fritz as he trains his back in the shade of Dorian Yates' legacy at Temple Gym. See where the Shadow built his Olympian physique!
Section: Training ::


The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!
Section: Training ::


Watch this exclusive video to get a sneak peek, behind-the-scenes view of Vlad Yudin's upcoming bodybuilding documentary, Generation Iron!
Section: Contests ::


Bikini abs come from a clean diet and dedication in the gym! Try Amanda's favorite abs exercise today.
Section: Training ::


Chest training is important for women and men. Use Amanda's favorite chest exercise to add shape and definition to your pecs!
Section: Training ::


If you've never done Bulgarian split squats before, prepare yourself for a little pain and a lot of glute shaping. Amanda shows you how it's done!
Section: Training ::


If you want to make big changes to your body and your mind, you need inspiration to do the work. Here are 12 awesome videos that provide a whole week's worth of motivation!
Section: Mind ::


There's always time for triceps training! Learn how this movement has helped Amanda Latona sculpt her arms for the stage.
Section: Training ::


Bodybuilding.com honors amateurs across all categories for their hard work, dedication, and great physiques. Learn how our featured amateurs built their bodies and hit their goals!
Section: Training ::


Are you ready to sweat? In this video, Latona shows off her jumping skills and explains why plyos are a great booty-building addition to your regimen.
Section: Training ::


Awesome biceps peaks don't come without really tough training. Follow Kizzito Ejam's workout to build size, strength, and shape in your arms. Afterward, you won't be able to look in a mirror without flexing!
Section: Training ::


Amanda Latona shares her five favorite movements and adds a heavy dose of her famous sparkling personality. We've got the videos for you!
Section: Training ::


Want bigger, better-looking legs? Here's the workout that will show you the way. Squat, press, and lunge your way to dense, defined legs!
Section: Training ::


This intense DTP legs and shoulders workout emptied Grenade athlete Richard Elston's stomach. See if you can hold your own ... and your lunch.
Section: Training ::


Attack your workouts with this supercharged collection of fitness tips, tricks, and muscle-building motivation! Don't approach your goals; assault them.
Section: Mind ::


Curious how a 23-year-old kid can bench more than 900 pounds? Kolb shares his secrets to develop strength. This split is all you need to increase your bench to get stronger all-around!
Section: Training ::


A former fitness competitor on how she went from being consumed with calorie counting to reframing her perspective to see the bigger picture.
Section: Mind ::


Every bodybuilder has a signature body part. Fred Smalls gives us the secrets to how he built his famous chest. Try his ''Biggie Chest'' workout!
Section: Training ::


Pierre promised to stay the course no matter how hard it became and it paid off. Now he's the 2013 Bodybuilding.com FIT USA Fitness Model Champion!
Section: Training ::


Caryn's petite frame contains serious fitness firepower that propelled her to become Bodybuilding.com's 2013 FIT USA Fitness Model Champion!
Section: Training ::


No outlandish abdominal claims here—just great ideas brought into life. Meet four accessories that deserve consideration in your fitness arsenal!
Section: Training ::


The Cage turns man into animal. This is what The Cage can teach you, straight from the beasts who have studied there.
Section: Mind ::


Defined abs draw in the eye like no other muscle group. To get them on your photo feed this summer, you have two choices: Take Photoshop classes, or get serious about your training and diet. You know the right answer.
Section: Training ::


Obesity among the young isn't a problem that's going to magically fix itself. Make a difference in your kids' lives and implement these seven tips to promote a healthy, happy future!
Section: Training ::


Every day, our users post incredible content to FitBoard. Here's a power-packed sample to use for muscle-building inspiration!
Section: Mind ::


In January, Bodybuilding.com employees were challenged to complete a 12-week transformation. These 34 employees not only finished the challenge, but made permanent changes to their lifestyles. We're proud to call them our own!
Section: Contests ::


While pursuing her pro bikini card, one woman learned that her personal health and fitness mission is bigger than competing.
Section: Mind ::


Competitors from all over the world will battle it out at the 2013 CrossFit games to prove themselves as the Fittest on Earth. In this video series, two-time Games champ and BSN athlete Rich Froning shares his training, diet, and supplementation regimen.
Section: Training ::


Think you've got what it takes to train with Kris Gethin? So did Grenade athlete Shane Raymond. Try this DTP chest and back video workout yourself!
Section: Training ::


Get the latest training programs, supplement guides, and inspirational amateur success stories. Everything you need to build your best physique!
Section: Training ::


Vote now for your favorite brands and products, and receive an exclusive 10% off store coupon code. Support your supps!
Section: Contests ::


This year's nominees were chosen based on the best sellers in each award category. When people purchased a product, they were 'voting' with their wallets for that product!
Section: Contests ::


Mark Wahlberg is a heavyweight actor who loves to lift heavy weights. When it came time to play a bodybuilder in Pain and Gain, he knew exactly what to do. Try his hardcore workouts!
Section: Training ::


Every day, our users post incredible content to FitBoard. Here's a power-packed sample to use for muscle-building inspiration!
Section: Mind ::


You think of baseball players as the boys of summer, but grown men like José Bautista must prepare to grind through all four seasons.
Section: Sports ::


Everyday, our users post incredible content to the FitBoard. Here's a sample! Use them for muscle-building inspiration!
Section: Mind ::


Knowing what a healthy diet and exercise regimen does to your body should make you feel good. Knowing what they do for your community should make you feel great!
Section: Nutrition ::


Sometimes wholesale program changes can do more harm than good. Instead, insert these 18 tip and twists to improve your current program and continue your physical progress.
Section: Training ::


A diverse community of microorganisms guards your digestive health. But emerging science suggests they may also be the answer to greater nutrient uptake and better performance.
Section: Supplements ::


Who doesn't love the taste of a tender steak fresh off the grill? A great-tasting steak begins with a good cut of meat. Use this guide to get the meaty details you need!
Section: Nutrition ::


Your mission, should you choose to accept it, is to get motivated with these 15 FitBoard posts, hit the gym like a freight train, and obliterate your fitness goals.
Section: Mind ::


Your mission, should you choose to accept it, is to get motivated with these 17 FitBoard posts, hit the gym hard, and obliterate your fitness goals.
Section: Mind ::


Don't start your day hating life. Launch yourself out the door and get your blood flowing with these morning workouts!
Section: Training ::


This is your chance to get discovered! Bodybuilding.com and MusclePharm are awarding over $5,000 in cash and prizes to the freshest faces (and buffest bodies) in fitness modeling.
Section: Contests ::


Dark Horse CrossFit Challenge 2013 - Will you emerge the fittest?
Section: Contests ::


The 2013 Bodybuilding.com Fitness Expo is primed to be our biggest, most action-packed Expo yet!
Section: Contests ::


Get fired up for a record-setting workout with this collection of 15 powerful FitBoard posts. Share what motivates you to get strong!
Section: Mind ::


Want to rub shoulders with some of the most influential athletes & models in the Fitness Industry? Then join us for the 2013 Bodybuilding.com Fitness Expo in Boise, Idaho, on June 8th at Century Link Arena.
Section: Contests ::


Get fired up for a record-setting workout with this collection of 14 powerful FitBoard posts. Share what motivates you to get strong!
Section: Mind ::


Mother knows best! Members of Team Bodybuilding.com thank their moms for inspiring a life of health and fitness.
Section: Mind ::


Although it’s a new division, men’s physique has taken the NPC and IFBB by storm! Learn more about what makes this class special and get some advice from the competition.
Section: Contests ::


At his peak, Arnold Schwarzenegger had a physique that generations would aspire to. But equally impressive is the way he’s stayed committed to fitness over the decades.
Section: Training ::


So you’re a bodybuilder, not a powerlifter? Who cares! Matt Kroc knows both. Get bigger and stronger doing his five-move back workout. Just try not to get crushed.
Section: Training ::


Doing CrossFit with Rich Froning is like playing hoops with LeBron or golf with Tiger. Let's see if you can hang!
Section: Training ::


Your shoulders are critical to every upper-body movement. Learn how to strengthen, protect, mobilize, and develop your own well-rounded set!
Section: Training ::


Looking for a new way to add size and shape to your shoulders? Get out of the lateral-raise rut and give these compound movements a shot. You'll like what you see!
Section: Training ::


There are three things you need before every workout: a scoop or two of preworkout, a great song, and some FitBoard posts!
Section: Mind ::


A transformed Aussie on why her fitness no longer includes competing.
Section: Mind ::


Think those crunches are helping you earn that 6-pack? Not as much as you think. These five ab movements are more effective.
Section: Training ::


If you haven't seen our FitBoard yet, you need to get on it! These 18 posts are just a taste of the awesomeness you’ll discover there.
Section: Mind ::


The Rock and Mark have both focused on fitness through their lives. Their new movie tells the story of three bodybuilders who get in over their heads.
Section: Training ::


Anyone who participates in fitness feels a special kinship with those runners who were nearing the finish line.
Section: Sports ::


You'll only go as far as your legs take you. Go further with this strategic plan to build power, size, and endurance!
Section: Training ::


If you haven't seen our FitBoard yet, you need to get on it! These 18 posts are just a taste of the awesomeness you’ll discover there.
Section: Mind ::


Fat loss is a long, slow journey. It's made even slower by dieting errors. Don't fall into the same traps that I did! Read my mistakes, learn from them, and your fitness goal will be a reality much sooner.
Section: Nutrition ::


If you haven't seen our FitBoard yet, you need to get on it! These 15 posts are just a taste of the awesomeness you'll discover there.
Section: Mind ::


Cutting-edge supplements aren’t always brand-spanking new supplements. In fact, some of these rising supplement all-stars have been around for ages. Check out the full list!
Section: Supplements ::


Joe Weider was more than a publisher and promoter. He was strength training’s most charismatic prophet at a time when it languished in obscurity. An editor who knew Weider ponders how the Master Blaster succeeded against the odds.
Section: Contests ::


Joe Weider packed multiple lifetimes' worth of accomplishment into 93 all-too-short years. We join the fitness world in marking the passing of the man who brought muscles to the masses.
Section: Contests ::


If you haven’t seen our FitBoard yet, you need to get on it! These 18 posts are just a taste of the awesomeness you’ll discover there.
Section: Mind ::


Build muscle, burn fat, and reveal your beach-ready physique with this collection of workouts, nutrition articles, training tips, and more!
Section: Training ::


Together, they made history, changed lives and shaped countless bodies. Arnold Schwarzenegger salutes his friend and mentor, the Father of Bodybuilding.
Section: Contests ::


Joe Weider may have been an excellent coach, but his lessons reached far beyond the best way to build biceps. Cory Everson remembers the life training she received from Joe. She will be forever influenced by his greatness.
Section: Contests ::


Abs are just like any other muscle group. For them to be visible through a layer of body fat, they need to be big. Here are the three movements that will help you construct a 6-pack!
Section: Training ::


What if there were an amazing fat source that tasted, well, like fat, but also helped you burn other fat? There is. It's virgin coconut oil, a rising star in the nutritional world.
Section: Supplements ::


Our BodySpace members are amazing! Check out all the ways they get and stay inspired to live their healthy, fit lives.
Section: Mind ::


What movie has the best training montage of all time? You decide! Celebrate March Madness with this head-to-head video battle.
Section: Mind ::


Not super psyched to hit the weights? You need a hit of awesome. These 15 FitBoard posts will provide your daily dose of inspiration!
Section: Mind ::


We tend to rely on strengths, rather than address weaknesses, but let's reverse that trend by forcing each of our arms to develop strength independently with these single-arm workouts!
Section: Training ::


Even though his body tries to break his spirit every day, this strongman refuses to give up. Every lift renews his vigor and drives his right to exercise life.
Section: Training ::


Inspiration overload! Get motivated with these 17 epic fitboard posts.
Section: Mind ::


With reigning Bikini International champ Sonia Gonzales out of the show, Nicole Nagrani aims to retake her Bikini International title. Can she claim it? Find out here!
Section: Contests ::


India Paulino becomes the third woman to win the Bikini International!
Section: Contests ::


As the Arnold turns 25, the women’s competitions offer up some of the tightest competition in years. Expect to see some familiar names and a couple of new ones at the top this weekend!
Section: Contests ::


Iris Kyle continues to set a new standard for women's bodybuilding. Her legacy is growing as impressively as her muscles.
Section: Contests ::


The 2013 Arnold Sports Festival played host to a close Figure fight. Candice Keene beat Erin Stern and won her first Ms. Figure International crown!
Section: Contests ::


Tanji Johnson had been knocking on the door at the fitness international for years. Tonight, the door opened.
Section: Contests ::


Fitness is fun! These16 FitBoard posts show what makes the gym an awesome, inspiring, challenging, and hilarious place to be.
Section: Mind ::


Amino acids are awesome. Yes, they're building blocks of protein, but they also offer a host of physique and performance benefits. Learn what amino acids can do for you!
Section: Supplements ::


Maintaining your fitness goals is a difficult task. Most people who fall off the wagon aren’t able to get back on. Follow these five steps to get back on track!
Section: Training ::


You can change your life! Two months ago, you knew that. Today, it might seem less clear. Get back into the driver’s seat with a boost from our fitness experts!
Section: Mind ::


Get inspired to hit the gym, stay the course, and crush your goals with these 15 inspirational FitBoard posts. It's time to transform.
Section: Mind ::


Close your eyes for a second. Imagine the body of your dreams. Now open your eyes and get after it.
Section: Training ::


Team Bodybuilding.com knows how to have fun while staying in shape. Check out their ideas for Valentine’s Day dates that combine romance with fitness.
Section: Nutrition ::


Arnold knows best. Absorb his knowledge in this compilation of his Ask Arnold Muscle & Fitness columns.
Section: Training ::


Wide receiver Larry Fitzgerald is a target every quarterback would love to have. A large part of this is due to his constant devotion to training and nutrition.
Section: Training ::


Quit fooling around with those toothpicks above your wrists. Give forearm training its due and bring your forearms to the forefront.
Section: Training ::


The world didn't end in December. That's no excuse to be unarmed for the future! No matter who you are, we have the workouts to take your bis, tris and grip to new frontiers of size and strength.
Section: Training ::


Every rest day is a chance to train your brain. Today’s lesson: Face your fears to become the person you want to be.
Section: Training ::


Liam McIntyre needed to add lean mass to match his gladiator role. Enter trainer Tyrone Bell, who helped him add 20 pounds of lean muscle. Here’s how.
Section: Training ::


Brian Yersky took everything up a notch and won the NPC Nationals, earning his IFBB pro card!
Section: Training ::


Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty.
Section: Training ::


The MFT28 nutrition plan is a combination of caveman foods and cutting-edge liquids. It's a power-packed blend of old and new. It will transform you.
Section: Nutrition ::


Watch out! These five blunders often keep women from reaching their health and fitness goals. Learn what they are and how to correct them!
Section: Training ::


Explosive strength creates champions. The players you will see in Super Bowl XLVII use these exercises to shine when the game is on the line. Learn their secrets!
Section: Training ::


It takes time and hard work to grow a good business. The same goes for your fit body! Learn the connections between business and health with these six tips.
Section: Mind ::


Websites abound offering personalized workouts and big-time results—for a price. Here’s what you need to know before giving up your digits.
Section: Training ::


50 Cent ''Formula 50'' Transformation Challenge Registration form. Sign up to compete!
Section: Contests ::


50 Cent ''Formula 50'' Transformation Challenge Terms And Conditions. Get the details on how to compete here.
Section: Contests ::


50 Cent ''Formula 50'' Workout Plan - learn how 50 Cent trains and get the first advanced week for free!
Section: Contests ::


Bodies of Work is a collection of 36 jaw-dropping, thought-provoking physique photos. Every body is beautiful. Get inspired to build your best.
Section: Training ::


Arnold Schwarzenegger has left Sacramento and returned to Hollywood. In this exclusive interview, he talks about The Last Stand, his first starring role in a decade.
Section: Mind ::


The cardio devil details the effectiveness of HIIT cardio, breaking it down to the cellular level. Learn all you need to know about the science of slim.
Section: Training ::


Your core consists of dozens of muscles that perform multiple tasks, including holding you upright and protecting your vital organs. Strengthen your core with these 3 workouts!
Section: Training ::


MTV chose Brooke Dragon to be Made into a bikini model, but Brooke did the work. Follow her from the gym to the stage and discover how a model is made!
Section: Training ::


I own two of the healthiest, fattest calves in America. See how I keep them growing!
Section: Training ::


Day 4's chore is to clean out your kitchen and restock the fit way.
Section: Nutrition ::


The 2012 Bodybuilding.com Site Awards are here! Check out this year's 35 winners. We're showcasing writers, articles, community members, incredible physiques, and more!
Section: Contests ::


Get the facts behind gaining weight fast. Free fitness programs, meal plans, and the lowest prices on supplements to help you gain weight!
Section: Training ::


Don’t have time to spare? Etch to key body parts strategically with this attack plan!
Section: Training ::


Get the facts behind losing weight fast. Free fitness programs, meal plans, and the lowest prices on supplements to help you lose weight the healthy way!
Section: Training ::


Get ready to limp out of bed tomorrow. It's time to feed the calves. With a steady diet of raises, raises, and more raises, they'll grow in no time.
Section: Training ::


Let your quads loose! Build a bigger, stronger lower body with this collection of leg day training content.
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training ::


Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training ::


Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training ::


Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training ::


Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training ::


If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training ::


Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training ::


Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training ::


Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training ::


Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training ::


If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training ::


Insane results begin with your drive and ambition. Take your gains to the next level with this arsenal of content from Dymatize Nutrition.
Section: Training ::


Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training ::


Those who finish first train for first. Crush your fitness goals with this selection of training and nutrition content presented by BSN.
Section: Training ::


Look great from front to back with this novel workout approach.
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training ::


True strength is the result of hard work, precision nutrition, and smart training. Build it with this collection of powerful content from Optimum Nutrition.
Section: Training ::


My chest workout will knock you for a loop. Don't expect to spend all day under a barbell. This dumbbell-heavy workout will add size, shape, and striation to your pecs!
Section: Training ::


Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training ::


Fitness model and Editor-in-Chief Lindy Olsen shares why she's so passionate about fitness and what message she'd like to send to men and women everywhere.
Section: Mind ::


Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training ::


Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training ::


If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training ::


Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training ::


Ross Bowman and Steve Sherer fought through Animal's Hellraiser Trainer to win the 12 Weeks in Hell contest. Here are their survival stories.
Section: Mind ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training ::


Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training ::


These people took extreme measures to build the physique of their dreams. They overcame insurmountable odds to take hold of their lives. Now they want to share their stories with you!
Section: Mind ::


Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training ::


Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training ::


If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training ::


Extreme results call for extreme measures. This collection of diets, feats, sports, tips, and more is nothing if not extreme. Take your results to another level!
Section: Training ::


Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training ::


Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training ::


Define your delts and sculpt a pair of stellar shoulders with this workout video from IFBB Bikini Pro Ali Rosen.
Section: Training ::


Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training ::


The world will give you plenty of reasons why you can't achieve your goals. Learn to control your thoughts and your environment, and there's no challenge you can't push through.
Section: Mind ::


Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training ::


Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training ::


If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training ::


Unleash your lats and get wider than a barn door with this explosive collection of back workouts and top-notch nutrition content.
Section: Training ::


Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training ::


Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training ::


The Olympia boasts the best Bikini lineup in the world. These are the 15 top-finishers!
Section: Contests ::


Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training ::


If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training ::


Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training ::


Chad walked a long road to win the 2012 Elite Ambition Challenge. Grueling, worth it. Now, he can enjoy the fruits of his victory, including being ripped!
Section: Mind ::


Today’s lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training ::


Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training ::


Lisa wasn't going to be a victim of self-pity and plus-sized T-shirts. She battled through injuries, doubt and distraction to win the Elite Ambition Challenge!
Section: Contests ::


Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training ::


If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training ::


Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training ::


Today’s lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training ::


Bodybuilding.com is proud to award these products & vendors as winners of the 2012 Supplement Awards! It is our goal to spotlight the best supplements in the fitness industry.
Section: Supplements ::


Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training ::


Adela Garcia is unstoppable! The reigning Fitness champ soared to her seventh Fitness Olympia title.
Section: Contests ::


Iris Kyle won her eighth Ms. Olympia, tying the great Lenda Murray! It’s clear that Kyle is the queen of women’s bodybuilding.
Section: Contests ::


The 2012 Figure Olympia was a fantastic fight. Check out the top six Figure femme fatales, including the new Figure champion, Erin Stern!
Section: Contests ::


Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training ::


If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training ::


Speed rewards athletes with full-ride scholarships and big-time paydays. Some are born with it; others have to earn it. Use these tips to get there faster!
Section: Training ::


The gorgeous girls of IFBB Fitness, Figure, Bikini, and Women's Bodybuilding stunned the stage at this morning's prejudging. Get our top picks!
Section: Contests ::


The 2012 Olympia Weekend hosted an epic bikini battle. Brazilian bombshell Nathalia Melo won the brawl to become the new Ms. Bikini Olympia!
Section: Contests ::


Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips!
Section: Training ::


Today’s lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips!
Section: Training ::


Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training ::


If a barn-door back is on your list of school supplies, you’ve come to the right place. Steve Cook will take you to mass class.
Section: Training ::


Every Olympia, the world's best physique athletes walk the stage and showcase their hard work. Get ready for the 2012 Olympia with these shots from last year's competition!
Section: Contests ::


Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training ::


If a barn-door back is on your list of school supplies, you’ve come to the right place. Steve Cook will take you to mass class.
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips!
Section: Training ::


Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips
Section: Training ::


Phil Heath and Branch Warren will battle for the 2012 Mr. Olympia crown. Compare their physiques and accomplishments with this detailed timeline!
Section: Contests ::


This showdown has been years in the making. Phil Heath has his Sandow; Branch Warren has one gaping hole on his resume. We've got total coverage of their Olympia prep.
Section: Contests ::


Allenamenti, nutrizione e informazioni sui supplementi da esperti che ti consentono di ottenere un fisico perfetto!
Section: Training ::


Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training ::


Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training ::


Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training ::


If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips!
Section: Training ::


Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips!
Section: Training ::


With his new autobiography on the way this fall, it's time to take a refresher course on Arnold Schwarzenegger: the bodybuilder, the actor, the author, the legend.
Section: Contests ::


Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training ::


Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training ::


Learn to successfully manage fitness, academics, and fun so you can get the most from college life.
Section: Training ::


Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training ::


Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training ::


Clear goals are essential to academic and fitness success. Learn to set, achieve, and exceed your weight-room and classroom goals.
Section: Mind ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training ::


Spending a small amount on supplements can yield big results in the long run. Smart students train hard and supplement wisely. Learn how!
Section: Supplements ::


Today’s lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training ::


Proper nutrition is a crucial component of building muscle. Pack on size like a pro with the Big Man nutrition plan!
Section: Nutrition ::


Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training ::


Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training ::


Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training ::


If a barn-door back is on your list of school supplies, you’ve come to the right place. Steve Cook will take you to mass class.
Section: Mind ::


Chasing bad guys or climbing through burning buildings takes more than adrenaline—it takes strength and endurance. Learn what physical fitness tests you have to pass to serve.
Section: Training ::


Civil service members like policemen, firefighters and EMTs protect, serve and save us every day. Check out this suite of content to help civil servants improve their health, minds and bodies!
Section: Training ::


Get ready for the best class of your life. Steve Cook will teach you to lift, eat, supplement, succeed and grow. Learn the muscle-building basics; become the Big Man on Campus.
Section: Training ::


Squatting narrow to target that perfect "tear drop" vastus medialis is a waste. It's time to use a squat stance that builds a better all-around body.
Section: Training ::


Captain Flint's deadline-driven personality translated perfectly to meal prep and morning workouts. Now this Air National Guard veteran can lay claim to the BSN Hyper Shred throne!
Section: Mind ::


Being the fat, out-of-shape dad wasn't appealing to Jeremiah. This Montana outdoorsman wanted something better for his family. His friend pointed out the Hyper Shred Challenge and it was on!
Section: Mind ::


The stars of Expendables 2 share how they trained for their roles as bad-guy- crushing, explosion-causing heavyweights.
Section: Training ::


Her competitive nature craved a challenge that could transform her busy life into a well-structured existence. The 2012 MusclePharm Live Shredded Challenge provided all of the above!
Section: Contests ::


The 2012 MusclePharm Live Shredded Challenge ended on the day Joseph left for Thailand. He couldn't ignore the opportunity to show off his ripped physique!
Section: Mind ::


How to maximize fat loss by eating the right food at the right time.
Section: Nutrition ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


Don't miss out! Get inspired. Get motivated. Get training, nutrition and supplement information from these UK fitness gurus!
Section: Training ::


A big back and bulging biceps are yours — you just have to go get them. Get ready to kick @ss today.
Section: Training ::


Dominate the gym! Hit your shoulders and calves with the force of ten thousand men.
Section: Training ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


Hulk smash chest and triceps today! Bring your best with you into the gym and leave it there for next time.
Section: Training ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


Bodybuilding.com is proud to present the 2012 Military Challenge Powered by MusclePharm
Section: Contests ::


Your legs are your base. Make them big, make them strong. Do it by working hard in the gym today.
Section: Training ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


Take a short break from training with heavy iron. Go for the gold with our collection of 2012 London Olympics content!
Section: Sports ::


A big back and bulging biceps are yours — you just have to go get them. Get ready to kick @ss today.
Section: Training ::


Dominate the gym! Hit your shoulders and calves with the force of ten thousand men.
Section: Training ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


Hulk smash chest and triceps today! Bring your best with you into the gym and leave it there for next time.
Section: Training ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


Your legs are your base. Make them big, make them strong. Do it by working hard in the gym today.
Section: Training ::


Celebrate the London Games with the Brolympics! 16 epic videos of awesome strength contend for the gold. Vote on your favorite every day!
Section: Sports ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


Build a barrel chest worthy of any superhero with IFBB Pro Joe Palumbo's powerful pec routine!
Section: Training ::


A big back and bulging biceps are yours — you just have to go get them. Get ready to kick @ss today.
Section: Training ::


Dominate the gym! Hit your shoulders and calves with the force of ten thousand men.
Section: Training ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


Stan McQuay has a massive chest. He built it with heavy weight and a solid routine of no-bull workouts. Chisel your own perfect pecs!
Section: Training ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


Military articles, military competitions, military information -- all things military, all in one place!
Section: Training ::


Top Rated Mobile Health & Fitness App!
Section: Mind ::


Hulk smash chest and triceps today! Bring your best with you into the gym and leave it there for next time.
Section: Training ::


Your legs are your base. Make them big, make them strong. Do it by working hard in the gym today.
Section: Training ::


Build bigger, stronger, more powerful pecs with this treasure chest of training, nutrition and motivation articles! Get ready to press with the best.
Section: Training ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


Challenge your back and your biceps today! Lots of reps. Lots of stress. Lots of strength.
Section: Training ::


Add some swagger to your stroll and some stretch to your shirt with incredible sets of calves and shoulders!
Section: Training ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


Signed up for an obstacle race but aren't sure how to train for it? These workouts will increase your endurance, strength and fit into whatever training regimen you're already doing.
Section: Training ::


Froning prevailed in 2011, but it's a new year with new challengers -- and challenges. We've got 5 of Rich's workouts in honor of the 2012 Reebok CrossFit Games.
Section: Training ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


What's all this fuss about mud runs and obstacle courses? Is this something you need to get in on? Heck yes it is! Find out why to take the challenge!
Section: Training ::


Everyone in the gym will see your hard work because it will be bulging out of your shirt!
Section: Training ::


Not all obstacle races are created equal; you might need to know what you're getting yourself into before you sign up. Do some research and check out these top 11 races.
Section: Training ::


All the reps you'll do today will be a test of your will. Focus on what you need to get done and do it!
Section: Training ::


Alicia gives a frustrated tweeter suggestions on how to manage a maturing metabolism.
Section: Training ::


Training for an obstacle race? Crush any course with this comprehensive collection of workouts, course info and training tips!
Section: Training ::


Alicia shares some of her favorite tips on how to sculpt a better booty in order to help a tweeter who suffers from an acute case of 'flap-jack butt.'
Section: Training ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


Gaining muscle is hard, but it's especially tough for hardgainers. Drop the title and pack on maximum mass with this collection of training and nutrition articles.
Section: Training ::


The 2012 San Jose Fit Expo brought to you by Bodybuilding.com has proved to be the best yet with a long list of events and special guests. This celebration of health, fitness and martial arts is one of the biggest and most unique fitness-related expos.
Section: Contests ::


Make day 32 one for the history books. You've had a day of rest; now it's time to get back in the gym and kill it.
Section: Training ::


Raise your calves and shoulders to new heights! Work hard for your rest day tomorrow.
Section: Training ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


In her favorite episode, Alicia breaks down (literally) how the three energy-providing macronutrients (fats, carbohydrates and protein) work!
Section: Training ::


Bodybuilding.com is proud to present the 2012 Supplement Awards! As part of this annual awards contest, it is our goal to recognize & spotlight the best supplements in the fitness industry.
Section: Supplements ::


Bodybuilding.com is proud to present the 2012 Supplement Awards. It is our goal to recognize and shine a spotlight on the best supplements in the fitness industry!
Section: Supplements ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


You've got questions, the Cardio Girl has answers! Alicia tackles craving control and how two different bodies on the same fitness program can yield different results.
Section: Training ::


Powerlifter-bodybuilder-strongman Matt Kroc shares the lessons he learned as a Marine that influence his gym success. Get his answers, his workout and his meal plan.
Section: Training ::


You're rested. You're ready. Let's hit the gym hard today to stimulate the 2A fast-twitch muscle fibers!
Section: Training ::


Keep working this week two cycle for the upper body of a Greek god! Your chest and triceps will thank you.
Section: Training ::


The Cardio Girl, Todd, and their special guest star educate confused viewers about resistance training.
Section: Training ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


In episode 7 of Cardio World, Alicia and Todd lay down the law about gym etiquette!
Section: Training ::


Matthew McConaughey got absolutely shredded for his role in Magic Mike. His trainer and nutritionist show you how to carve a celebrity six-pack!
Section: Training ::


Cycle 1 of back and biceps training. It's going to be a great day!
Section: Training ::


Kick @ss today with an intense shoulders and calves workout. Iron weights are no match for your will.
Section: Training ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


In episode 6 of Cardio World, I tackle the thing(s) that can mean the difference between a hot summer and a scary one: personal motivators.
Section: Training ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


In this episode of Cardio World, Alicia takes a trip where no man has gone before – into Todd's stomach to talk to the Big Man himself: Meta-Bolism.
Section: Training ::


This week four chest and triceps workout should have you pumped to the max! Get some!
Section: Training ::


In this episode of Cardio World, Alicia shows Todd how he keeps himself from achieving the body he wants! Excuses are easy – results take work. #WINNING
Section: Training ::


Ready for a re-visit to the 2B fast-twitch cycle? Of course you are. And so are your hammies and quads.
Section: Training ::


In this episode, Alicia takes Todd time-traveling to explain why you can't get away with plain old cardio for all your workouts.
Section: Training ::


Your body still has muscle-building potential — all you need is someone to show you how. Your guide to over 40 muscle madness is here!
Section: Training ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


In episode 2 of Cardio World, Alicia and Todd demonstrate how the human body handles the high impact of exercise.
Section: Training ::


It's endurance day for your back and your biceps. Are they up to the challenge? They better be.
Section: Training ::


You down with Y3T? It's only going to get better. Kill this shoulder and calf workout so you can get a good rest for the next couple days.
Section: Training ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


The Cardio Girl is smart, funny and knows her stuff. Check out these 12 videos and get the scoop on cardio, resistance training and nutrition to make anyone break a sweat!
Section: Training ::


You may find yourself out of breath just watching The Cardio Girl! She's smart, funny and knows her stuff. Watch episode 1 to learn why nutrition is a HUGE part of the get-in-shape cycle!
Section: Training ::


There has been some outstanding individual play in this year’s Euro, and we’re expecting a lot more in London. Who's the biggest standout? Cast your vote for Europe's best footballer!
Section: Sports ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


Give your chest and triceps a taste of the 1A slow-twitch fiber medicine. You'll melt fat and make muscle.
Section: Training ::


Are you ready for this? Week three begins four incredibly tough workouts. Need inspriation? Look no further than this video!
Section: Training ::


Living Fit: Life To The Fittest! Live Life to the fittest with our full guide to maintaining your peak physique!
Section: Training ::


Living Fit: Life To The Fittest! Living Fit Product Specials, check them out here!
Section: Supplements ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


Assuming your doc gives you the green light, there's no need to stop training and eating clean, healthy food when you're pregnant. Here's how.
Section: Training ::


If you made it through your workout yesterday, there's no reason today won't be just as successful. Back, biceps, boom!
Section: Training ::


Holy smokes! It's shoulders and calves day again! Let's get down, dirty and grow some muscle.
Section: Training ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


Teach these lessons well, and fitness will be your family's most important heirloom.
Section: Mind ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


On the first day of week two, you got a taste of a 2A fast-twitch workout. Let's see if your chest and triceps are up to the task.
Section: Training ::


After three days of rest, your whole body should be feeling recovered and ready to get back into the squat rack. Channel your energy into a great workout!
Section: Training ::


Protein is the foundation of muscle building, and it should have a starring role in your diet. Don't be a protein punk. Get all the information you need right here!
Section: Supplements ::


Protein is the foundation of muscle building, and it should have a starring role in your diet. Don't be a protein punk. Get all the information you need right here!
Section: Supplements ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


Day four is a great day. It's a day for growing a buffalo back and bulging biceps. You should be rested and ready to go to work!
Section: Training ::


Yesterday you worked your back and biceps. Today, you'll be using those explosive, fast-twitch muscles to blast your shoulders and calves.
Section: Training ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training ::


Neil Hill knows exactly what supplements do for the body. When it's time to lift heavy iron, he knows what you should take.
Section: Supplements ::


If you like heavy weight and ultimate exertion, then this is your trainer! Watch Neil Hill put the pins to Flex Lewis' chest and triceps!
Section: Training ::


There's no candy or potato chips in