Fun Valentine's Day Activities That Keep You True To Your Goals
Valentine's Day is huge for couples. For one night, romance takes precedence over trivial daily tasks. Check these links to see how Bodybuilding.com balances romance and fitness!
Section: Training :: Feb 10, 2012

Super Bowl Special: Healthy Snacks, Pro Workouts, And So Much More
Bodybuilding.com has your entire weekend covered with healthy recipes, in-game tips, pro workouts, and the complete NFL Combine Trainer. Touchdown.
Section: Sports :: Feb 03, 2012

NFL Combine Trainer: 225 Bench Press For Enduring Strength
The 225 bench test provides NFL scouts with a look in an athlete's training past. Let's roll under the bar. It's time to put up or shut up.
Section: Training :: Feb 01, 2012

NFL Combine Trainer: 3-Cone Drill For Super-Agility
NFL scouts love speed. Recent speed increases have changed the way football is played. Get with the times, blaze through the 3-cone drill and finish ahead of the rest.
Section: Training :: Feb 01, 2012

NFL Combine Trainer: 40-Yard Dash For Pure Athleticism
Many athletes think they are fast, but are they NFL fast? The 40-yard dash measures pure athleticism. Fractions of seconds separate first-round talent from the undrafted.
Section: Training :: Feb 01, 2012

NFL Combine Trainer: Broad Jump For Major Lift
Vertical jump is important, but it doesn't express true power potential in the eyes of NFL scouts. Make them salivate over your broad jump and pure athletic power.
Section: Training :: Feb 01, 2012

NFL Combine Trainer: Shuttle Run For Agile Acceleration
Elite athleticism comes naturally for few football players. NFL scouts understand this and respect less-gifted players who put in extra work to compete against and beat the complacent elite.
Section: Training :: Feb 01, 2012

NFL Combine Trainer: Vertical Jump To Mega-Stardom
The vertical jump doesn't impress NFL scouts. They look at an athlete's power potential to put them in a superior class. The pros want a reason to put you in that class. This could be it.
Section: Training :: Feb 01, 2012

NFL Combine Trainer: 8-Week Program
The NFL Combine tests multiple skills for a very simple reason: Success between the lines takes speed, power, strength, agility and more. This 8-week program will improve it all.
Section: Training :: Feb 01, 2012

Laura Bailey’s Shoulder-Sculpting Workouts
Her strong, defined arms don’t come easily. But they do come. Check out her workouts for some ideas to get your arms pumping!
Section: Training :: Feb 01, 2012

NFL Combine Trainer: Precision Nutrition Equals Maximum Performance
Think of your body as a high performance engine, and don't pump it full of regular gas. It needs high octane fuel to open up and perform at its peak – on and off the gridiron.
Section: Nutrition :: Feb 01, 2012

Lauren Abraham Fitness 360: Survival Of The Fittest – Supplement Plan
Lauren Abraham can compete in nine different board sports, on frozen, fresh and salt waters. She mixes up her supplement intake to avoid stagnation and give her an added edge.
Section: Nutrition :: Jan 27, 2012

Lauren Abraham Fitness 360: Survival Of The Fittest – Meal Plan
Lauren Abraham can compete in nine difference board sports, on frozen, fresh and salt waters. Her nutrition plan prepares her for a hectic schedule and fuels her outdoor activities year round.
Section: Nutrition :: Jan 26, 2012

Lauren Abraham Fitness 360: Survival Of The Fittest – Workout Plan
Lauren's training program involves hitting the gym hard – but then she takes it outside. Follow her program and give your own training a breath of fresh air!
Section: Training :: Jan 25, 2012

NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level
Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete.
Section: Sports :: Jan 20, 2012

Lauren Abraham Fitness 360: Survival Of The Fittest
Lauren Abraham had everything taken, and she didn't get it all back. She didn't get a new life. Instead, she healed her body and immersed herself in the fresh powder of a new trail.
Section: Training :: Jan 16, 2012

Top 11 Body Transformations Of 2011
We showcase a Body Transformation each and every week, so we've built quite the collection of success stories. Get inspired by 11 of the absolute best Transformations of 2011!
Section: Mind :: Dec 21, 2011

Congratulations Medallo1!
Congratulations Medallo1! You are a true inspiration.
Section: Nutrition :: Dec 19, 2011

Only The Strongest: Mike Jenkins’ World’s Strongest Man Workout
Mike Jenkins won a national championship playing football at James Madison. Now he pursues a world championship on the strongman stage. Follow his strongman workout.
Section: Training :: Dec 16, 2011

Deviant Delts: Reverse Your Training Methods With This Animal Workout
Sometimes, the same old grind just doesn't cut it. Get out of your rut. Build destructive delts with these wicked workouts from Animal.
Section: Training :: Dec 16, 2011

Only The Strongest: Mark Felix's World's Strongest Man Workout
Strongmen tend to get even stronger as they age. Mark Felix is one of the oldest and strongest strongmen on earth. Got the stones to train with him?
Section: Training :: Dec 15, 2011

MMA Ticket Give-Away!
Whoa, ease up there champ! No need to ground and pound for these MMA tickets - we're actually giving them away. Get details here for a chance to win 2 premium seat tickets to a 2012 MMA event!
Section: Contests :: Dec 15, 2011

What's New
Check here for that latest articles released on Bodybuilding.com! This page will always contain the most recent 50 articles. What's New? Now you know!
Section: Training :: Dec 14, 2011

QUADZILLA: Brandon Curry's Leg Workout Builds Monster Wheels
Brandon Curry is anything but weak, but like all bodybuilders he found a "weak" spot: his quads. That was then. Thanks to this workout, Brandon's wheels are now stronger than ever.
Section: Training :: Dec 13, 2011

12 Days Of Fit-Mas!
Earlier this year, Bodybuilding.com embarked on a secret mission. We kept it wrapped tighter than your kid’s most coveted toy, but we're finally ready to rip off the paper and reveal our results.
Section: Training :: Dec 12, 2011

Prather Makes Perfect: Check Out Courtnay's Keys To Success With Her Full Workout Program!
She expertly manages a hotel, but Prather would rather be training. We checked in with the rising bikini star and reserved her full program. Here are her keys to success.
Section: Training :: Dec 01, 2011

Body Transformation: Andrew Clark - Full Labrada Lean Body Program!
Andrew Clark won the Labra Lean Body Transformation Contest. Get his training, nutrition, and supplement plan for your own winning results!
Section: Training :: Nov 22, 2011

Body Transformation: Andrew Clark's Muscle Building Regimen
Andrew Clark won the Labra Lean Body Transformation Contest. Build size like the contest-winning champ by following his muscle-making program!
Section: Training :: Nov 22, 2011

Body Transformation: Andrew Clark's Cutting Regimen
Andrew Clark won the Labra Lean Body Transformation Contest. Get shredded like the champ with a combination of training, whole foods, and cutting-edge supplements!
Section: Training :: Nov 22, 2011

Give Thanks, Get Fit!
This Thanksgiving, why not give thanks back to yourself for your continued success? You can have your pumpkin pie - and eat it, too! - without disrupting your diet and fitness goals.
Section: Mind :: Nov 22, 2011

Body Transformation: Andrew Clark's Personal Philosophy
The body is a machine. Andrew Clark made some serious upgrades to win the Labrada Transformation Contest. Learn how his personal philosophy helped him transform!
Section: Mind :: Nov 22, 2011

Mike O’Hearn’s Power Bodybuilding: Chest Workout
Want a chest worthy of an S? Part bodybuilding, part powerlifting, Mike O'Hearn's "power bodybuilding" concept builds muscle and strength at the same time.
Section: Training :: Nov 17, 2011

Mike O'Hearn's Power Bodybuilding: Leg Workout
Want legs of steel, like Superman? Part bodybuilding, part powerlifting, Mike O'Hearn's "power bodybuilding" concept builds muscle and strength at the same time.
Section: Training :: Nov 16, 2011

Body Transformation: Sarah Benischek – Get Her Full Program!
With a motherload of determination and drive, plus some expert guidance from trainer Allison Ethier, Sarah succeeded and reached her goal – to achieve the body of her dreams.
Section: Training :: Nov 16, 2011

Body Transformation: Sara Benischek's Workout Program
Sarah trained to not only burn fat but build muscle.
Section: Training :: Nov 16, 2011

Body Transformation: Sarah Benischek's Inspiration And Motivation
Sarah was motivated by the bodies she saw in the fitness magazines.
Section: Training :: Nov 16, 2011

Body Transformation: Sarah Benischek's Nutrition Program
Sarah's approach to nutrition is to make sure she eats every few hours.
Section: Training :: Nov 16, 2011

Mike O'Hearn's Power Bodybuilding 12 Week Training Program
Twelve weeks. That's all I ask for. In return, bodybuilders will receive more muscle than ever, strength athletes will receive more power than ever, and athletes will receive all of the above.
Section: Training :: Nov 15, 2011

Bodybuilding.com Email Signup
Get the hook-up! Sign up for our exclusive email deals.
Section: Training :: Nov 15, 2011

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Section: Training :: Nov 15, 2011

Mike O’Hearn's Power Bodybuilding: Back Workout
Want to get big, strong and cut? Part bodybuilding, part powerlifting, Mike O’Hearn’s "power bodybuilding" concept builds muscle and strength at the same time.
Section: Training :: Nov 15, 2011

Arnold Special: Follow His Workout, Master His Mindset, Dominate Your Competitors!
Long before Arnold Schwarzenegger terminated and governated, he supinated.
Section: Training :: Nov 11, 2011

Clay Guida's Fitness 360: MMA Training & Diet - Where The Buffalo Roam
Clay 'The Carpenter' Guida prepares for the fight of his life against Benson Henderson at UFC on FOX, Velasquez vs. Dos Santos, November 12. Here’s how he nails his training.
Section: Training :: Nov 10, 2011

Fitness 360 — Pick Your Physique
We've compiled some of the best bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.
Section: Training :: Nov 09, 2011

HRT: Wycked Week In Hell: 'That Sh*t Wasn’t Faked'
In the Hell Raiser Trainer, Tom Rage Fuller tortures IFBB Pro Mike "Wycked" Van Wyck with Hellcentric reps. In this exclusive feature, Mike finally finds his voice.
Section: Training :: Nov 07, 2011

FB Halloween Costume Contest 2011
FB Halloween Costume Contest 2011
Section: Contests :: Oct 28, 2011

Trading Booze For A Barbell: How Ben Booker Set Down His Glass And Lifted Weights Instead
Ben Booker isn’t your typical fitness model. He’s a blue-collar tech who suffered from alcoholism. Learn how bodybuilding saved his physique, his marriage and his life.
Section: Mind :: Oct 26, 2011

On A Budget Increasingly Requires Stretching – A Buck, That Is
The economy is in the tank, but your money doesn’t have to go with it! Save cash and get fit!
Section: Nutrition :: Oct 25, 2011

Dos Santos Eyes Heavyweight Belt, MMA's Largest Audience Ever
Heavyweight title challenger Junior Dos Santos promises fireworks against Cain Velasquez when UFC lands on Fox Network November 12. It could be the most-watched UFC event in history.
Section: Sports :: Oct 21, 2011

Cain Velasquez Vies To Submit UFC’s Heavyweight Division Against Dos Santos
Does heavyweight champion Cain Velasquez think he can handle the pressure and bring down best Brazilian heavyweight, Junior Dos Santos?
Section: Sports :: Oct 20, 2011

Rich Gaspari Fitness 360 -- Follow His Program!
Wanna be known for garden-hose veins, insane striations, and a champion's physique? Then you gotta get ripped like Rich.
Section: Training :: Oct 06, 2011

Rich Gaspari's Workout Program
Rich Gaspari doesn't do 'average.' When he transforms, he wants to transform to the MAX. Guess what? What the Dragon Slayer wants, the Dragon Slayer gets.
Section: Training :: Oct 06, 2011

Tom Tadych's 100K Fitness Program
When he faced his overweight family again, Tom was finally inspired to take control of his health - the one thing he could control in his life.
Section: Training :: Oct 06, 2011

Tom Tadych's Workout Program
Tom's training strategy is to go through different phases so I don't plateau or get too comfortable or bored with one routine.
Section: Training :: Oct 06, 2011

Tom Tadych's Inspiration And Motivation
Tom wants to be a good example and an inspiration for those around him.
Section: Training :: Oct 06, 2011

Rich Gaspari's Nutrition Program
To put SizeON and get shredded, Rich Gaspari required the right fuel. Learn how he ate to sustain such an insane transformation.
Section: Nutrition :: Oct 06, 2011

Tom Tadych's Nutrition Program
Tom's overall approach to nutrition is to eat every 2-3 hours, keeping caloric intake between 300-400 calories per meal.
Section: Nutrition :: Oct 06, 2011

Walking The Walk: Legendary Bodybuilder Rich Gaspari's Famous Physique
Gaspari's goal? Travel through time and regain his competition physique: ripped and peeled. Walk with Rich to learn how he did it.
Section: Mind :: Oct 06, 2011

Abs In 15 Minutes A Day
The key is to use those minutes wisely. Here's how!
Section: Training :: Oct 04, 2011

Extra! Extra! Try Mario Lopez' Rapid-Fire Dumbbell Workout
Mario Lopez hosts E!'s flagship program "Extra," so he goes everywhere that's anywhere in Hollywood. He is so busy he even has to schedule a date with the dumbbells.
Section: Training :: Sep 30, 2011

Alexander Vasquez's 100K Fitness Program
Alexander Vasquez always wanted to be an extraordinary individual, working toward an extraordinary goal.
Section: Training :: Sep 28, 2011

Alexander Vasquez's Workout Program
Alexander's training is simple and efficient, low-volume, and to the point.
Section: Training :: Sep 28, 2011

Alexander Vasquez's Inspiration And Motivation
Becoming a father is what inspired Alexander to change his lifestyle.
Section: Training :: Sep 28, 2011

Alexander Vasquez's Nutrition Program
When it comes to Alexander's nutrition, simplicity dominates all other aspects.
Section: Nutrition :: Sep 28, 2011

Protein Shake Recipes.
Are you tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up!
Section: Nutrition :: Sep 27, 2011

2011 Bodybuilding.com Supplement Awards Winners
Bodybuilding.com is proud to present the 2011 Supplement Awards! As part of this annual awards contest, it is our goal to recognize & spotlight the best supplements in the fitness industry. See who won!
Section: Supplements :: Sep 18, 2011

Tina Chandler: Female Bodybuilding Interview Of The Month, September 2011
IFBB Pro Women's Bodybuilding Competitor Tina Chandler talks to Bodybuilding.com about the future of bodybuilding and her shot at the top of the division.
Section: Contests :: Sep 12, 2011

BSN Elite Physique Transformation Challenge - Registration
Join the all-new September 2011 BSN Elite Physique Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 7 day trip to Montego Bay Sandals Resort in Jamaica!
Section: Contests :: Sep 02, 2011

BSN Elite Physique Transformation Challenge
Join the all-new September 2011 BSN Elite Physique Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 7 day trip to Montego Bay Sandals Resort in Jamaica!
Section: Contests :: Sep 01, 2011

Train Like A Man – Look Like A Goddess!
Strength and beauty CAN exist in the same body with this manly workout made for women.
Section: Training :: Aug 24, 2011

Get Mile Wide With Terry Crews' Cobra Back Workout
Terry Crews built his back into a flexed cobra, poised to strike! Follow his workout and achieve similar results!
Section: Training :: Aug 05, 2011

2011 Bodybuilding.com MusclePharm Live Shredded Stories
''I was on and off in college with visiting the gym, but seeing myself almost two years ago in the worst shape of my life is what really motivated me to change my ENTIRE lifestyle.''
Section: Mind :: Aug 05, 2011

2011 Bodybuilding.com MusclePharm Live Shredded Supplement Guide
SPECIAL OFFERS On MusclePharm Stacks To Help Meet Your Goals! These MusclePharm products were picked for men and women because they are tuned perfectly with the goals of Live Shredded.
Section: Supplements :: Aug 03, 2011

2011 Bodybuilding.com MusclePharm Live Shredded Registration
What is your main transformation goal? Why is RIGHT NOW the time you transform? MAKE YOUR COMMITMENT: REGISTER NOW FOR FREE!
Section: Contests :: Aug 02, 2011

2011 Bodybuilding.com MusclePharm Live Shredded Transformation Challenge
Bodybuilding.com and award-winning supplement company MusclePharm are teaming up to help you transform your body and win $10,000 in cash! Now is the time to commit to a new YOU.
Section: Contests :: Aug 01, 2011

2011 Bodybuilding.com Supplement Awards
Bodybuilding.com is proud to present the 2011 Supplement Awards! As part of this annual awards contest, it is our goal to recognize and shine a spotlight on the best supplements in the fitness and bodybuilding industry.
Section: Supplements :: Jul 22, 2011

2011 Bodybuilding.com Supplement Awards Nominees
Bodybuilding.com is proud to present the 2011 Supplement Awards! As part of this annual awards contest, it is our goal to recognize and shine a spotlight on the best supplements in the fitness and bodybuilding industry.
Section: Supplements :: Jul 15, 2011

Lindsay Kaye Miller Fitness 360 - Follow Her Program!
Lindsay Kaye Miller, the first fitness model to be banned from newsstands across America. Yes, sadly, issues containing her bikini-clad likeness have had a tendency to melt through magazine racks.
Section: Contests :: Jun 24, 2011

IPhone And Android App For Bodybuilding.com!
With the Bodybuilding.com app, iPhone, iPod touch, iPad users, and Android users have constant access to the world's largest online fitness network: BodySpace! It's BodySpace in the palm of your hand. It's a community of fitness support - on demand!
Section: Mind :: Jun 21, 2011

Your Most Efficient 1-Week Fit Meal Planner Ever!
Shop once and shape up continuously with 6 days of stress-free, healthy dinners.
Section: Nutrition :: Jun 01, 2011

Fit Food Fantasy: 2 Days Of Flawless Eating With Nicole Moneer Guerrero
The fantasy isn't just how good and healthy these meals are for your body; it's how your body will look after you start eating this way!
Section: Nutrition :: May 18, 2011

The Unstoppable Tour — Powered By EAS Sports Nutrition
We found one athlete to take on 30 different sports in 30 consecutive days in 30 cities across America. Watch his incredible 30-episode journey, and find out what it takes to be Unstoppable.
Section: Sports :: May 02, 2011

The Transformation Challenge And Promotions Main Page!
Tired of not having the body you want? You've probably already got your training and diet plans, but you're going to need some motivation. Why not enter a transformation challenge? Check out all the challenges running right now.
Section: Contests :: Jun 08, 2010

Astounding Three Day Workout For Mass!
Are you frustrated with your current workout? Have you been at the same weight and same strength for months... or even years? This full guide will get you growing like crazy!
Section: Training :: Jan 20, 2010

Transformation Guide - Get In The Best Shape Of Your Life!
If you want to transform your body, everything you need to know to succeed is right here! Check out our new features and transformation articles to help you lose weight and get fit this year!
Section: Mind :: Dec 18, 2009

Video Series Main Page.
Come find a listing of all of the Bodybuilding.com video series - all in one convenient spot. THREE BRAND NEW SERIES: MMA101 With Forrest Griffin, Empower Me In 6 (Season 2), and Ric's Corner! Also, don't miss our new Bodybuilding.com Video Network!
Section: Training :: Dec 10, 2009

2009 Bodybuilding.com Supplement Award Winners!
The winners are in... Find out who won the 5th Annual Bodybuilding.com Supplement Awards right here!
Section: Supplements :: Sep 28, 2009

The Large Selection Of Easy To Use Fitness Calculators Main Page!
Find out your one rep max, your lean body mass, your recommended protein, carbs, fats, and calorie intake, and much more right here with these newly updated fitness calculators!
Section: Training :: May 29, 2009

Mind Your Behavior: A Physique Exclusive To Improve Gym Etiquette!
After close examination at major gyms and clubs we see that gym etiquette is getting worse - many simply don't know how to behave while they work out. Here are great examples of what's wrong and tips to make it better. Learn more.
Section: Training :: Apr 14, 2009

Successful Fitness Athlete Lyen Wong Shares Her Secrets!
In an exclusive interview Lyen Wong unlocks the secret of her arresting smile and shape. Here's the rest of her story; includes background, future plans and more. Check it out!
Section: Contests :: Jan 09, 2009

Supplement Guide For Dummies Super Feature.
We feel it is extremely important for you to understand what, how and why you take your supplements. That's why we have laid out all the A, B and C's to supplement success via our Supplement Guide for Dummies.
Section: Supplements :: Nov 06, 2008

Bodybuilding.com's Women's Guide.
This feature is designed specifically for the woman in mind. We cover all female related topics that can help you get into the strong and sexy shape that you desire.
Section: Training :: Feb 29, 2008

An Interview With Indianapolis Colts Running Back Joseph Addai!
Indianapolis Colts Running Back Joseph Addai spares some time to give us this brief interview. Learn about what his training and nutrition plans include and more right here! Check it out.
Section: Sports :: Oct 17, 2007

2007 Bodybuilding.com Supplement Award Winners.
The winners are in... Find out who won the 3rd Annual Bodybuilding.com Supplement Awards right here!
Section: Supplements :: Sep 29, 2007

Podcast Directory: The Best Fitness & Nutrition Podcasts Known To Man (Or Woman).
Find all the podcasts on our site in one spiffy location. TODAY: NEW PODCAST ADDED - MyBodyBeats! Tune in today, and hear what all the buzz is about!
Section: Training :: Sep 20, 2007

In Memory Of Jayden Riley DeLuca.
Jayden Riley DeLuca, daughter of Bodybuilding.com VP Jeremy DeLuca, passed away on February 27, 2007. Learn a little about her and how you can help make a difference...
Section: Contests :: Mar 20, 2007

Bodybuilding.com Career Opportunities!
If you are an ambitious person who enjoys a fast paced work environment, that’s us! We strive to create an exciting, challenging, and rewarding work environment. Bodybuilding.com offers a variety of career opportunities. Learn more here...
Section: Training :: Mar 19, 2007

BodySpace Member Of The Month - Main Page.
Congratulations to our BodySpace Members of the Month! They are chosen because they know how to use all the features of BodySpace to their advantage, and do so with finesse. Click on their links to see why!
Section: Mind :: Jan 31, 2007

2005 Bodybuilding.com Supplement Award Winners.
See who won the 1st ever Bodybuilding.com Supplement Awards right here!
Section: Supplements :: Oct 03, 2006

An Interview With Seattle Seahawks Quarterback, Matt Hasselbeck!
I had the privilege recently to interview Matt Hasselbeck who plays quarterback for the Seattle Seahawks football team. Read on to see how he feels about the team in 2006 and what strategies he uses to stay at the top of his game. Check it out!
Section: Sports :: Sep 07, 2006

The Winner Of The 'Pick The Top Ten' From The 2006 Iron Man Pro Show.
The winner of the 'Pick the Top Ten' from the Iron Man Pro show was Jonathan Fernandez. Jonathan was able to guess eight of the top ten winners... See who he picked in correct order. In addition we have listed what he ordered after winning the $500.
Section: Contests :: Apr 20, 2006

Cheat Meals Are Not Necessary!
Cheat meals have some nutritive value, and while such food can serve a physiological need, refeed meals will provide all the physiological benefits of cheat meals while maximizing fat loss.
Section: Nutrition :: Mar 16, 2005

An Interview With Carolina Panthers Center Jeff Mitchell.
Take a look into the life of Caroline Panthers center, Jeff Mitchell. How does he train, what supplements does he take and more...
Section: Contests :: Sep 22, 2004

Powerlifting Training For The Beginner!
What I advise is using the basics. Even the most hardcore training methods revolve around simple principles, the main one being; lift heavier weights, get stronger.
Section: Training :: Mar 23, 2004

Hardcore Supplement Stack: Gain 20 lbs In 7 Weeks!
Since mass building season is upon us I toiled over many hours and many different ideas on what mass building supplements I would be using to help me pack on the size and also how much money it would cost me. Find out how to gain over 20 lbs of lean mass in under 7 weeks!
Section: Supplements :: Oct 08, 2003

Everything You Need For The Perfect Contest Tan!
Find out what you need to prepare for a contest! Learn how to color yourself, what products you need and how to do it!
Section: Contests :: Aug 28, 2003

The New High Intensity # 2.
Remember, when the force of a repetition becomes too great for the type I fibers, the type II fibers must be recruited to continue moving the weight. Find out how what you need to know about type IIb fibers!
Section: Training :: May 15, 2003

The New High Intensity
There are many theories on HIT, and many HIT workouts such as Max-OT among others, but I'm here to talk about a new HIT philosophy.
Section: Training :: Apr 19, 2003

#1 Food Nutrient Database
Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan.
Section: Nutrition :: Mar 24, 2003

Glycogen Supercompensation.
Have you ever gained 22 pounds in 11 hours? Have you ever dramatically improved your strength in a single day just from changing your diet? Learn how with glycogen supercompensation!
Section: Nutrition :: Mar 17, 2003

2003 Bodybuilding.com Spring Break Guide!
If you want to show your body off during Spring Break, here's a guide to getting your body ready!
Section: Contests :: Mar 06, 2003

Coming Back From An Injury: Part 3
I gained almost 24 pounds of lean body mass in two weeks while only increasing my body fat by 1.5%! Learn how!
Section: Training :: Feb 21, 2003

Coming Back From An Injury: Part 2.
In the past month I had not only regained some muscle, but I had also lost an appreciable amount of fat that I gained during the months when I couldn't train my upper body. Learn how I lost the fat...
Section: Training :: Dec 03, 2002

Coming Back From An Injury
On July 31st I tore my left pectoral muscle while attempting to bench-press 415 pounds. On November 14th, after 106 days of recovery, I was finally given clearance to train chest, shoulders, and back. Learn what I did to recover.
Section: Training :: Dec 02, 2002

The Back - The Brent Way!
When fully developed into thick, wide slabs of muscle, the back can makes your entire upper body look simply huge and very intimidating. Look at Franco Columbo hitting a rear lat spread and you will understand.
Section: Training :: Jul 23, 2002

Sports Drinks - Fact Or Fiction
These miracle drinks that "replenish electrolytes, hydrate the body, quench thirst, quench the body" flood the sports market with bogus claims and false advertising.
Section: Supplements :: Jul 19, 2002

Eggs: Are They Good Or Bad!
Looking for something to eat? Well stop rummaging through the vast empty space of your refrigerator or cabinets and grab an egg.
Section: Nutrition :: Jul 16, 2002

Lifting!
Lifting... is it that simple? Is lifting an art or is it a function? What separates the bodybuilders from the moving guys who haul furniture from one house to another? Readers do not become too pugnacious or swift in answering this question.
Section: Training :: Jul 15, 2002

Ephedra - What Is It And Why Do People Care?
Before you start popping those diet or energy pills endorsed by your favorite bodybuilder, take a seat. The 5000-year-old, ancient Chinese herb for treating asthma, allergies and hay fever called Ma Huang, commonly known as Ephedra.
Section: Supplements :: Jul 08, 2002

Arm Assault!
My arm training is in no way unique to any other, yet it lacks intensity and ambition. Nonetheless, I have made such dramatic improvements in my arms that they have grown 2 1/2 inches in less than a year. I've found it amazing yet discomforting
Section: Training :: Jun 12, 2002

THE
I like to separate the larger body parts into groups. I feel there is too much muscle to just be working the "chest" or, in this case, the "back."
Section: Training :: Jun 04, 2002

Chest routine Part 2!
For my chest, I divide it into three parts - lower, middle, and upper chest. I only train one part of the chest on my chest day. For example, if Monday is chest day, I will only train the lower chest.
Section: Training :: May 29, 2002

Chest routine!
For my chest, I divide it into three parts - lower, middle, and upper chest. I only train one part of the chest on my chest day.
Section: Training :: May 29, 2002

Impeccable Pecs!
I began a semi-strictly dumbbell chest workout about a couple months ago and have noticed a dramatic change in shape.
Section: Training :: May 27, 2002

10 Abdominal Training Tips!
These 10 abdominal training tips will shed some light on the dilemma and, hopefully, get you on the road to abs carved out of wood.
Section: Training :: May 24, 2002

Reading Food Labels!
Learning to read food and supplement labels can especially help you in your journey to find that body you've been dreaming of.
Section: Nutrition :: May 21, 2002

About Us! Who Is Bodybuilding.com?
Learn about Bodybuilding.com!
Section: Contests :: Apr 09, 2002

Army Special Forces Workout!
After writing my U.S. Navy SEAL Workout article, I received an influx of emails thanking me, asking questions or just simply informing me that they were going to try the workout.
Section: Training :: Mar 07, 2002

Striation
Striations are mainly, as mentioned before, found in the chest area. Achieving striations combines a few simple exercises and a low body fat percentage.
Section: Training :: Mar 07, 2002

Sleep & Muscle Growth
Sleep plays a role in protein synthesis, the release of GH and gives you the necessary energy needed for another day in the gym.
Section: Training :: Mar 07, 2002

THE U.S. Navy SEAL Workout.
The SEALs take a different approach to training, they are concerned with strength and endurance, not symmetry and hair loss products.
Section: Training :: Mar 07, 2002

Awesome Abs
With the arrival of spring, many bodybuilders are heading to the beaches, pools and wherever they can take their shirt off for the girls. Spring and summer represent themselves as the cutting periods in a bodybuilders life where they shed the extra pounds and body fat .
Section: Training :: Mar 07, 2002

Acne. Need I Say More!
The following article is an informative article designed to counter the threat of acne and hopefully remove several stereotypical ideologies.
Section: Contests :: Mar 07, 2002

Find Bodybuilding Workouts!
Bodybuilding, Weight Training, and Exercise Workouts.
Section: Training :: Dec 21, 2001

Huge Bodybuilding 'Mind' Article Database!
Learn the secrets to success in bodybuilding!
Section: Mind :: Dec 15, 2001

Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
Section: Supplements :: Apr 10, 2001

Huge Sports Article Database!
Learn the secrets to success in your sport!
Section: Sports :: Apr 09, 2001

Huge Nutrition Article Database!
Learn the secrets to nutrition for fast results!
Section: Nutrition :: Apr 07, 2001

Articles Main Page. Tons Of Bodybuilding Info!
Get information relating to Training, Supplements, Nutrition, Mind, Competitions, Sports, and more. Get it right here at Bodybuilding.com!
Section: Training :: Apr 06, 2001

Bodybuilding.com Writer Listing - Categorized!
Our writers range from bodybuilders to supplement experts to powerlifters to fitness champions with real experiences you can relate to! Learn from their amazing articles and improve your body and mind!
Section: Training :: Apr 04, 2001

What Is Your One Rep Max?
Enter how much weight and reps you did for your last workout. It tells you what your approximate one rep max would be!
Section: Training :: Feb 25, 2001

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