2013 Bodybuilding.com Fitness Expo Special Guests
Want to rub shoulders with some of the most influential athletes & models in the Fitness Industry? Then join us for the 2013 Bodybuilding.com Fitness Expo in Boise, Idaho, on June 8th at Century Link Arena.
Section: Contests :: May 16, 2013

Fitboard Fuel Vol. 12: 14 Reasons To Get Strong
Get fired up for a record-setting workout with this collection of 14 powerful FitBoard posts. Share what motivates you to get strong!
Section: Mind :: May 16, 2013

Mother's Day 2013: Mom Taught Team Bodybuilding.com To Live Fit
Mother knows best! Members of Team Bodybuilding.com thank their moms for inspiring a life of health and fitness.
Section: Mind :: May 10, 2013

Men's Physique Contests: Preparation Advice From 3 Competitors
Although it’s a new division, men’s physique has taken the NPC and IFBB by storm! Learn more about what makes this class special and get some advice from the competition.
Section: Contests :: May 09, 2013

Arnold The Athlete, Then And Now: Excerpt From Man 2.0: Engineering The Alpha
At his peak, Arnold Schwarzenegger had a physique that generations would aspire to. But equally impressive is the way he’s stayed committed to fitness over the decades.
Section: Training :: May 07, 2013

Matt Kroc's 'Kroc Row' Back Workout
So you’re a bodybuilder, not a powerlifter? Who cares! Matt Kroc knows both. Get bigger and stronger doing his five-move back workout. Just try not to get crushed.
Section: Training :: May 07, 2013

Train With The World's Fittest Man: Rich Froning CrossFit Workout!
Doing CrossFit with Rich Froning is like playing hoops with LeBron or golf with Tiger. Let's see if you can hang!
Section: Training :: May 06, 2013

Shoulder Spectacular: Your Complete Guide To Well-Rounded Shoulders
Your shoulders are critical to every upper-body movement. Learn how to strengthen, protect, mobilize, and develop your own well-rounded set!
Section: Training :: May 03, 2013

Strong Shoulders Workout: 4 Shoulder-Building Compound Moves
Looking for a new way to add size and shape to your shoulders? Get out of the lateral-raise rut and give these compound movements a shot. You'll like what you see!
Section: Training :: May 03, 2013

FitBoard Fuel Vol. 11: 17 Ultra-Inspiring FitBoard Posts!
There are three things you need before every workout: a scoop or two of preworkout, a great song, and some FitBoard posts!
Section: Mind :: May 02, 2013

Why I Won't Compete Again: One Woman's Decision To Leave The Stage
A transformed Aussie on why her fitness no longer includes competing.
Section: Mind :: May 02, 2013

Targeted Ab Training: Top 5 Moves For Your Core
Think those crunches are helping you earn that 6-pack? Not as much as you think. These five ab movements are more effective.
Section: Training :: Apr 29, 2013

Fitboard Fuel Vol. 10: 18 Posts To Prime Your Pump
If you haven't seen our FitBoard yet, you need to get on it! These 18 posts are just a taste of the awesomeness you’ll discover there.
Section: Mind :: Apr 25, 2013

Research Roundup Vol. 6: Breaking Insights In Training, Nutrition, And Supplementation
Every month, academic journals publish dozens of new studies about training, nutrition, and athletic performance. I read the research and zero in on the take-home lesson so you don't have to!
Section: Training :: Apr 24, 2013

Pain & Gain Exclusive With Mark Wahlberg And Dwayne 'The Rock' Johnson
The Rock and Mark have both focused on fitness through their lives. Their new movie tells the story of three bodybuilders who get in over their heads.
Section: Training :: Apr 22, 2013

Marc Megna's Weekend Warrior Workout
Can't spend hours in the gym every day? You don't have to! This twice-per-week, full-body workout will help you weekend warriors do better in sports and live healthier lives.
Section: Training :: Apr 17, 2013

After The Boston Marathon Tragedy, The Fitness World Stands United
Anyone who participates in fitness feels a special kinship with those runners who were nearing the finish line.
Section: Sports :: Apr 16, 2013

Razor-Sharp Physique: Ben Booker's Leg Workout
You'll only go as far as your legs take you. Go further with this strategic plan to build power, size, and endurance!
Section: Training :: Apr 12, 2013

Fitboard Fuel Vol. 9: 18 Driving Forces
If you haven't seen our FitBoard yet, you need to get on it! These 18 posts are just a taste of the awesomeness you’ll discover there.
Section: Mind :: Apr 11, 2013

Fat-Loss Facts: 7 Common Dieting Mistakes
Fat loss is a long, slow journey. It's made even slower by dieting errors. Don't fall into the same traps that I did! Read my mistakes, learn from them, and your fitness goal will be a reality much sooner.
Section: Nutrition :: Apr 09, 2013

Fitboard Fuel Vol. 8: 15 Inspirational Visuals
If you haven't seen our FitBoard yet, you need to get on it! These 15 posts are just a taste of the awesomeness you'll discover there.
Section: Mind :: Apr 04, 2013

Supplement Superfeature: Cutting-Edge Supplements
Cutting-edge supplements aren’t always brand-spanking new supplements. In fact, some of these rising supplement all-stars have been around for ages. Check out the full list!
Section: Supplements :: Apr 02, 2013

Joe Weider The Phenomenon: A Remembrance Of The Father Of Bodybuilding
Joe Weider was more than a publisher and promoter. He was strength training’s most charismatic prophet at a time when it languished in obscurity. An editor who knew Weider ponders how the Master Blaster succeeded against the odds.
Section: Contests :: Mar 29, 2013

Joe Weider (1919-2013): Remembering The Master Blaster
Joe Weider packed multiple lifetimes' worth of accomplishment into 93 all-too-short years. We join the fitness world in marking the passing of the man who brought muscles to the masses.
Section: Contests :: Mar 28, 2013

Fitboard Fuel Vol. 7: 18 Posts For Max Motivation
If you haven’t seen our FitBoard yet, you need to get on it! These 18 posts are just a taste of the awesomeness you’ll discover there.
Section: Mind :: Mar 28, 2013

Summer Shred 2013: Burn Fat, Build Muscle, And Get Ripped For Summer
Build muscle, burn fat, and reveal your beach-ready physique with this collection of workouts, nutrition articles, training tips, and more!
Section: Training :: Mar 27, 2013

Tribute To A Titan: Arnold Schwarzenegger Salutes Joe Weider
Together, they made history, changed lives and shaped countless bodies. Arnold Schwarzenegger salutes his friend and mentor, the Father of Bodybuilding.
Section: Contests :: Mar 26, 2013

Joe Weider Tribute: Cory Everson Gives Thanks To Joe Weider
Joe Weider may have been an excellent coach, but his lessons reached far beyond the best way to build biceps. Cory Everson remembers the life training she received from Joe. She will be forever influenced by his greatness.
Section: Contests :: Mar 26, 2013

Sculpt A 6-Pack With Just 3 Moves!
Abs are just like any other muscle group. For them to be visible through a layer of body fat, they need to be big. Here are the three movements that will help you construct a 6-pack!
Section: Training :: Mar 25, 2013

The Fat-Burning Fat: The Coconut Is Nature's Premiere Thermogenic!
What if there were an amazing fat source that tasted, well, like fat, but also helped you burn other fat? There is. It's virgin coconut oil, a rising star in the nutritional world.
Section: Supplements :: Mar 22, 2013

FitBoard Fuel Vol. 6: 20 Rad FitBoard Posts
Our BodySpace members are amazing! Check out all the ways they get and stay inspired to live their healthy, fit lives.
Section: Mind :: Mar 21, 2013

2013 March Muscle Madness: Training Montage Video Battle!
What movie has the best training montage of all time? You decide! Celebrate March Madness with this head-to-head video battle.
Section: Mind :: Mar 19, 2013

Fitboard Fuel Vol. 5: 15 Posts That Provide The Pump!
Not super psyched to hit the weights? You need a hit of awesome. These 15 FitBoard posts will provide your daily dose of inspiration!
Section: Mind :: Mar 14, 2013

3 Dynamite Workouts You Can Perform With A Single Dumbbell
We tend to rely on strengths, rather than address weaknesses, but let's reverse that trend by forcing each of our arms to develop strength independently with these single-arm workouts!
Section: Training :: Mar 13, 2013

Playing My Cards: How I Live And Lift Through The Pain Of DISH
Even though his body tries to break his spirit every day, this strongman refuses to give up. Every lift renews his vigor and drives his right to exercise life.
Section: Training :: Mar 07, 2013

Fitboard Fuel Vol. 4: 17 Posts To Fuel Your Fitness Goals
Inspiration overload! Get motivated with these 17 epic fitboard posts.
Section: Mind :: Mar 07, 2013

2013 Bikini International Prejudging Report: Bikini Battle
With reigning Bikini International champ Sonia Gonzales out of the show, Nicole Nagrani aims to retake her Bikini International title. Can she claim it? Find out here!
Section: Contests :: Mar 02, 2013

India Paulino Wins The 2013 Bikini International!
India Paulino becomes the third woman to win the Bikini International!
Section: Contests :: Mar 02, 2013

2013 Arnold Sports Festival: Women's Prejudging
As the Arnold turns 25, the women’s competitions offer up some of the tightest competition in years. Expect to see some familiar names and a couple of new ones at the top this weekend!
Section: Contests :: Mar 01, 2013

2013 Ms. International Finals: Iris Kyle Wins Her 7th In Style
Iris Kyle continues to set a new standard for women's bodybuilding. Her legacy is growing as impressively as her muscles.
Section: Contests :: Mar 01, 2013

Keene To Win: Candice Keene Wins Figure International
The 2013 Arnold Sports Festival played host to a close Figure fight. Candice Keene beat Erin Stern and won her first Ms. Figure International crown!
Section: Contests :: Mar 01, 2013

2013 Ms. Fitness International: Tanji Johnson Takes The Crown
Tanji Johnson had been knocking on the door at the fitness international for years. Tonight, the door opened.
Section: Contests :: Mar 01, 2013

FitBoard Fuel Vol. 3: 16 Posts To Boost Your Power-Up
Fitness is fun! These16 FitBoard posts show what makes the gym an awesome, inspiring, challenging, and hilarious place to be.
Section: Mind :: Feb 28, 2013

Supplement Superfeature: Amino Acid Blowout!
Amino acids are awesome. Yes, they're building blocks of protein, but they also offer a host of physique and performance benefits. Learn what amino acids can do for you!
Section: Supplements :: Feb 28, 2013

Re-Resolve To Get Fit: 5 Steps To Crush Your Fitness Goals
Maintaining your fitness goals is a difficult task. Most people who fall off the wagon aren’t able to get back on. Follow these five steps to get back on track!
Section: Training :: Feb 27, 2013

Motivation Superfeature: Transformation Second Chance
You can change your life! Two months ago, you knew that. Today, it might seem less clear. Get back into the driver’s seat with a boost from our fitness experts!
Section: Mind :: Feb 27, 2013

FitBoard Fuel Vol. 2: 15 Posts To Ignite Your Results
Get inspired to hit the gym, stay the course, and crush your goals with these 15 inspirational FitBoard posts. It's time to transform.
Section: Mind :: Feb 21, 2013

Arnold A To Z: Visualize To Actualize - Adopt Schwarzenegger's Growth Secret
Close your eyes for a second. Imagine the body of your dreams. Now open your eyes and get after it.
Section: Training :: Feb 19, 2013

Sweet And Sweaty: Fun And Fit Valentine’s Day Activities
Team Bodybuilding.com knows how to have fun while staying in shape. Check out their ideas for Valentine’s Day dates that combine romance with fitness.
Section: Nutrition :: Feb 14, 2013

Arnold A To Z: Ask Arnold—Wisdom Of The Austrian Oak
Arnold knows best. Absorb his knowledge in this compilation of his Ask Arnold Muscle & Fitness columns.
Section: Training :: Feb 13, 2013

Above And Beyond: Larry Fitzgerald’s Workout And Nutrition
Wide receiver Larry Fitzgerald is a target every quarterback would love to have. A large part of this is due to his constant devotion to training and nutrition.
Section: Training :: Feb 12, 2013

ARMageddon 2013: Forearms To The Forefront
Quit fooling around with those toothpicks above your wrists. Give forearm training its due and bring your forearms to the forefront.
Section: Training :: Feb 12, 2013

Training Superfeature: Armageddon 2013
The world didn't end in December. That's no excuse to be unarmed for the future! No matter who you are, we have the workouts to take your bis, tris and grip to new frontiers of size and strength.
Section: Training :: Feb 11, 2013

Greg Plitt's MFT28: Day 7, Face Your Fears
Every rest day is a chance to train your brain. Today’s lesson: Face your fears to become the person you want to be.
Section: Training :: Feb 08, 2013

Spartacus War Of The Damned Workout: Arm Yourself For Battle
Liam McIntyre needed to add lean mass to match his gladiator role. Enter trainer Tyrone Bell, who helped him add 20 pounds of lean muscle. Here’s how.
Section: Training :: Feb 08, 2013

How IFBB Brian Yersky Won The NPC Nationals!
Brian Yersky took everything up a notch and won the NPC Nationals, earning his IFBB pro card!
Section: Training :: Feb 07, 2013

Ashley Horner's Glutes Workout: Maximum Maximus
Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty.
Section: Training :: Feb 05, 2013

Greg Plitt's MFT28: Nutrition Overview
The MFT28 nutrition plan is a combination of caveman foods and cutting-edge liquids. It's a power-packed blend of old and new. It will transform you.
Section: Nutrition :: Feb 05, 2013

Beginner’s Training Guide: 5 Fitness Mistakes Women Make
Watch out! These five blunders often keep women from reaching their health and fitness goals. Learn what they are and how to correct them!
Section: Training :: Feb 01, 2013

6 Explosive Exercises For Super Bowl Supremacy
Explosive strength creates champions. The players you will see in Super Bowl XLVII use these exercises to shine when the game is on the line. Learn their secrets!
Section: Training :: Feb 01, 2013

Your Health Is Your Business: 6 Tips For Any Successful Investment
It takes time and hard work to grow a good business. The same goes for your fit body! Learn the connections between business and health with these six tips.
Section: Mind :: Jan 31, 2013

The Next Frontier Of Fitness: An Introduction To Online Personal Training
Websites abound offering personalized workouts and big-time results—for a price. Here’s what you need to know before giving up your digits.
Section: Training :: Jan 25, 2013

50 Cent ''Formula 50'' Transformation Challenge Registration
50 Cent ''Formula 50'' Transformation Challenge Registration form. Sign up to compete!
Section: Contests :: Jan 17, 2013

50 Cent ''Formula 50'' Transformation Challenge Terms And Conditions
50 Cent ''Formula 50'' Transformation Challenge Terms And Conditions. Get the details on how to compete here.
Section: Contests :: Jan 17, 2013

50 Cent ''Formula 50'' Workout Plan
50 Cent ''Formula 50'' Workout Plan - learn how 50 Cent trains and get the first advanced week for free!
Section: Contests :: Jan 17, 2013

Bodies Of Work: Volume 1
Bodies of Work is a collection of 36 jaw-dropping, thought-provoking physique photos. Every body is beautiful. Get inspired to build your best.
Section: Training :: Jan 15, 2013

The Last Stand: An Interview With Arnold Schwarzenegger
Arnold Schwarzenegger has left Sacramento and returned to Hollywood. In this exclusive interview, he talks about The Last Stand, his first starring role in a decade.
Section: Mind :: Jan 15, 2013

30 Days To Six-Pack Abs
Mark your calendar. A ripped, beach-ready body is only one month away when you follow this training and diet program.
Section: Training :: Jan 14, 2013

2013 $100,000 Transformation Challenge
Let go of the weight that has kept you down, held you back, and tired you out. Or build the kind of strength that silences doubt once and for all. Give us 12 weeks, and you may not recognize who comes out the other side. Who will you become?
Section: Contests :: Jan 10, 2013

HIIT Can Get You Huge, Especially If You Are A Meathead In Need Of Cardio
The cardio devil details the effectiveness of HIIT cardio, breaking it down to the cellular level. Learn all you need to know about the science of slim.
Section: Training :: Jan 08, 2013

Hard Core Training: 3 Muscle-Building Core Workouts
Your core consists of dozens of muscles that perform multiple tasks, including holding you upright and protecting your vital organs. Strengthen your core with these 3 workouts!
Section: Training :: Jan 07, 2013

MTV Makes Brooke Dragon Into A Bikini Model
MTV chose Brooke Dragon to be Made into a bikini model, but Brooke did the work. Follow her from the gym to the stage and discover how a model is made!
Section: Training :: Dec 31, 2012

Calf Monster: Preston Noble's Workout For Massive Calves
I own two of the healthiest, fattest calves in America. See how I keep them growing!
Section: Training :: Dec 27, 2012

New Year, Start Here: 7-Day Beginner Trainer—Day 4
Day 4's chore is to clean out your kitchen and restock the fit way.
Section: Nutrition :: Dec 27, 2012

2012 Bodybuilding.com Site Awards!
The 2012 Bodybuilding.com Site Awards are here! Check out this year's 35 winners. We're showcasing writers, articles, community members, incredible physiques, and more!
Section: Contests :: Dec 21, 2012

How To Gain Weight Fast: Get The Facts
Get the facts behind gaining weight fast. Free fitness programs, meal plans, and the lowest prices on supplements to help you gain weight!
Section: Training :: Dec 20, 2012

Razor-Sharp Physique: Ben Booker's Shoulder And Abs Workout
Don’t have time to spare? Etch to key body parts strategically with this attack plan!
Section: Training :: Dec 19, 2012

How To Lose Weight Fast: Get The Facts!
Get the facts behind losing weight fast. Free fitness programs, meal plans, and the lowest prices on supplements to help you lose weight the healthy way!
Section: Training :: Dec 18, 2012

Training Calves: Keep It Simple And Smart
Get ready to limp out of bed tomorrow. It's time to feed the calves. With a steady diet of raises, raises, and more raises, they'll grow in no time.
Section: Training :: Dec 11, 2012

Cellucor Legendary Legs: Leg Workouts, Training Tips, And More
Let your quads loose! Build a bigger, stronger lower body with this collection of leg day training content.
Section: Training :: Dec 07, 2012

Big Man On Campus: Week 12, Day 83
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Nov 21, 2012

Big Man On Campus: Week 12, Day 84
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Nov 21, 2012

Big Man On Campus: Week 12, Day 81
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Nov 20, 2012

Big Man On Campus: Week 12, Day 82
Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Nov 20, 2012

Big Man On Campus: Week 12, Day 78
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Nov 16, 2012

Big Man On Campus: Week 12, Day 79
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training :: Nov 16, 2012

Big Man On Campus: Week 12, Day 80
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Nov 16, 2012

Big Man On Campus: Week 11, Day 77
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Nov 15, 2012

Big Man On Campus: Week 11, Day 76
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Nov 14, 2012

Big Man On Campus: Week 11, Day 75
Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Nov 13, 2012

Big Man On Campus: Week 11, Day 74
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Nov 12, 2012

Big Man On Campus: Week 11, Day 71
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Nov 09, 2012

Big Man On Campus: Week 11, Day 72
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training :: Nov 09, 2012

Big Man On Campus: Week 11, Day 73
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Nov 09, 2012

Dymatize Superfeature: Build A Better Body
Insane results begin with your drive and ambition. Take your gains to the next level with this arsenal of content from Dymatize Nutrition.
Section: Training :: Nov 09, 2012

Big Man On Campus: Week 10, Day 70
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Nov 08, 2012

BSN Superfeature: Finish First
Those who finish first train for first. Crush your fitness goals with this selection of training and nutrition content presented by BSN.
Section: Training :: Nov 08, 2012

Razor-Sharp Physique: Ben Booker's Back & Chest Workout
Look great from front to back with this novel workout approach.
Section: Training :: Nov 08, 2012

Big Man On Campus: Week 10, Day 69
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Nov 07, 2012

Optimum Superfeature: Truly Strong
True strength is the result of hard work, precision nutrition, and smart training. Build it with this collection of powerful content from Optimum Nutrition.
Section: Training :: Nov 07, 2012

Kelechi Opara's Targeted Chest Workout
My chest workout will knock you for a loop. Don't expect to spend all day under a barbell. This dumbbell-heavy workout will add size, shape, and striation to your pecs!
Section: Training :: Nov 07, 2012

Big Man On Campus: Week 10, Day 68
Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Nov 06, 2012

Awesome Aussie Fitness: Interview With Oxygen Magazine Editor Lindy Olsen
Fitness model and Editor-in-Chief Lindy Olsen shares why she's so passionate about fitness and what message she'd like to send to men and women everywhere.
Section: Mind :: Nov 06, 2012

Big Man On Campus: Week 10, Day 67
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Nov 05, 2012

Big Man On Campus: Week 10, Day 64
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Nov 02, 2012

Big Man On Campus: Week 10, Day 65
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training :: Nov 02, 2012

Big Man On Campus: Week 10, Day 66
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Nov 02, 2012

Big Man On Campus: Week 9, Day 63
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Nov 01, 2012

Hellraiser Training: 12 Weeks In Hell Winners
Ross Bowman and Steve Sherer fought through Animal's Hellraiser Trainer to win the 12 Weeks in Hell contest. Here are their survival stories.
Section: Mind :: Nov 01, 2012

Big Man On Campus: Week 9, Day 62
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Oct 31, 2012

Big Man On Campus: Week 9, Day 61
Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Oct 30, 2012

To The Extreme: 10 Insane Body Transformations
These people took extreme measures to build the physique of their dreams. They overcame insurmountable odds to take hold of their lives. Now they want to share their stories with you!
Section: Mind :: Oct 30, 2012

Big Man On Campus: Week 9, Day 60
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Oct 29, 2012

Big Man On Campus: Week 9, Day 57
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Oct 26, 2012

Big Man On Campus: Week 9, Day 58
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training :: Oct 26, 2012

Big Man On Campus: Week 9, Day 59
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Oct 26, 2012

VPX To The Extreme: Training Tips, Nutrition Plans, And More!
Extreme results call for extreme measures. This collection of diets, feats, sports, tips, and more is nothing if not extreme. Take your results to another level!
Section: Training :: Oct 26, 2012

Big Man On Campus: Week 8, Day 56
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Oct 25, 2012

Big Man On Campus: Week 8, Day 55
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Oct 24, 2012

Big Man On Campus: Week 8, Day 54
Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Oct 23, 2012

Sexy Shoulders: Ali Rosen's Shoulder Workout
Define your delts and sculpt a pair of stellar shoulders with this workout video from IFBB Bikini Pro Ali Rosen.
Section: Training :: Oct 23, 2012

Big Man On Campus: Week 8, Day 53
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Oct 22, 2012

8 Mental Roadblock Busters
The world will give you plenty of reasons why you can't achieve your goals. Learn to control your thoughts and your environment, and there's no challenge you can't push through.
Section: Mind :: Oct 22, 2012

Big Man On Campus: Week 7, Day 49
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Oct 19, 2012

Big Man On Campus: Week 8, Day 50
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Oct 19, 2012

Big Man On Campus: Week 8, Day 51
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training :: Oct 19, 2012

Big Man On Campus: Week 8, Day 52
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Oct 19, 2012

Big Man On Campus: Week 7, Day 48
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Oct 17, 2012

Cellucor Explosive Back: Blow Up Your Gains!
Unleash your lats and get wider than a barn door with this explosive collection of back workouts and top-notch nutrition content.
Section: Training :: Oct 17, 2012

Big Man On Campus: Week 7, Day 46
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Oct 16, 2012

Big Man On Campus: Week 7, Day 47
Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Oct 16, 2012

Holy Hardbodies: 15 Olympia Bikini Photos
The Olympia boasts the best Bikini lineup in the world. These are the 15 top-finishers!
Section: Contests :: Oct 15, 2012

Big Man On Campus: Week 7, Day 43
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Oct 12, 2012

Big Man On Campus: Week 7, Day 44
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training :: Oct 12, 2012

Big Man On Campus: Week 7, Day 45
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Oct 12, 2012

Big Man On Campus: Week 6, Day 42
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Oct 11, 2012

Big Man On Campus: Week 6, Day 41
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Oct 10, 2012

Chad Jackson Wins 2012 Dymatize Elite Ambition Challenge!
Chad walked a long road to win the 2012 Elite Ambition Challenge. Grueling, worth it. Now, he can enjoy the fruits of his victory, including being ripped!
Section: Mind :: Oct 10, 2012

Big Man On Campus: Week 6, Day 40
Today’s lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Oct 09, 2012

Big Man On Campus: Week 6, Day 39
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Oct 08, 2012

Lisa Powers Wins 2012 Elite Ambition Challenge!
Lisa wasn't going to be a victim of self-pity and plus-sized T-shirts. She battled through injuries, doubt and distraction to win the Elite Ambition Challenge!
Section: Contests :: Oct 08, 2012

Big Man On Campus: Week 6, Day 36
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Oct 05, 2012

Big Man On Campus: Week 6, Day 37
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training :: Oct 05, 2012

Big Man On Campus: Week 6, Day 38
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Oct 05, 2012

Big Man On Campus: Week 5, Day 35
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Oct 04, 2012

Big Man On Campus: Week 5, Day 34
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Oct 03, 2012

Big Man On Campus: Week 5, Day 33
Today’s lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Oct 02, 2012

2012 Bodybuilding.com Supplement Award Winners
Bodybuilding.com is proud to award these products & vendors as winners of the 2012 Supplement Awards! It is our goal to spotlight the best supplements in the fitness industry.
Section: Supplements :: Oct 02, 2012

Big Man On Campus: Week 5, Day 32
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Oct 01, 2012

2012 Olympia Weekend: Adela Garcia Wins Seventh Fitness Olympia
Adela Garcia is unstoppable! The reigning Fitness champ soared to her seventh Fitness Olympia title.
Section: Contests :: Sep 29, 2012

2012 Olympia Weekend: Iris Kyle Wins Her Eighth Ms. Olympia Title
Iris Kyle won her eighth Ms. Olympia, tying the great Lenda Murray! It’s clear that Kyle is the queen of women’s bodybuilding.
Section: Contests :: Sep 29, 2012

2012 Olympia Weekend: Erin Stern Wins Figure Olympia
The 2012 Figure Olympia was a fantastic fight. Check out the top six Figure femme fatales, including the new Figure champion, Erin Stern!
Section: Contests :: Sep 29, 2012

Big Man On Campus: Week 5, Day 29
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Sep 28, 2012

Big Man On Campus: Week 5, Day 30
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training :: Sep 28, 2012

Big Man On Campus: Week 5, Day 31
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Sep 28, 2012

Take Flight: 5 Tips To Run Like A Pro
Speed rewards athletes with full-ride scholarships and big-time paydays. Some are born with it; others have to earn it. Use these tips to get there faster!
Section: Training :: Sep 28, 2012

2012 Olympia Weekend: Women’s Prejudging Report
The gorgeous girls of IFBB Fitness, Figure, Bikini, and Women's Bodybuilding stunned the stage at this morning's prejudging. Get our top picks!
Section: Contests :: Sep 28, 2012

2012 Olympia Weekend: Nathalia Melo Wins Bikini Olympia
The 2012 Olympia Weekend hosted an epic bikini battle. Brazilian bombshell Nathalia Melo won the brawl to become the new Ms. Bikini Olympia!
Section: Contests :: Sep 28, 2012

Big Man On Campus: Week 4, Day 28
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Sep 27, 2012

Big Man On Campus: Week 4, Day 27
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips!
Section: Training :: Sep 26, 2012

Big Man On Campus: Week 4, Day 26
Today’s lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Sep 25, 2012

Big Man On Campus Week 2, Day 10
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips!
Section: Training :: Sep 25, 2012

Big Man On Campus: Week 4, Day 25
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Sep 24, 2012

Big Man On Campus: Week 2, Day 9
If a barn-door back is on your list of school supplies, you’ve come to the right place. Steve Cook will take you to mass class.
Section: Training :: Sep 24, 2012

Picture Perfect: 20 Inspirational Olympia Shots
Every Olympia, the world's best physique athletes walk the stage and showcase their hard work. Get ready for the 2012 Olympia with these shots from last year's competition!
Section: Contests :: Sep 24, 2012

Big Man On Campus: Week 4, Day 22
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Sep 21, 2012

Big Man On Campus: Week 4, Day 23
If a barn-door back is on your list of school supplies, you’ve come to the right place. Steve Cook will take you to mass class.
Section: Training :: Sep 21, 2012

Big Man On Campus: Week 4, Day 24
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips!
Section: Training :: Sep 21, 2012

Big Man On Campus: Week 3, Day 21
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Sep 20, 2012

Big Man On Campus: Week 3, Day 20
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips
Section: Training :: Sep 19, 2012

Rise To Royalty: Phil Heath And Branch Warren's Contest History
Phil Heath and Branch Warren will battle for the 2012 Mr. Olympia crown. Compare their physiques and accomplishments with this detailed timeline!
Section: Contests :: Sep 19, 2012

Road To Olympia 2012: Phil Heath Versus Branch Warren
This showdown has been years in the making. Phil Heath has his Sandow; Branch Warren has one gaping hole on his resume. We've got total coverage of their Olympia prep.
Section: Contests :: Sep 19, 2012

Speciale Sul Fitness: Ottieni Il Tuo Corpo Migliore
Allenamenti, nutrizione e informazioni sui supplementi da esperti che ti consentono di ottenere un fisico perfetto!
Section: Training :: Sep 18, 2012

Big Man On Campus: Week 3, Day 19
Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Sep 18, 2012

Big Man On Campus: Week 3, Day 18
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Sep 17, 2012

Big Man On Campus: Week 3, Day 15
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Sep 14, 2012

Big Man On Campus: Week 3, Day 16
If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class.
Section: Training :: Sep 14, 2012

Big Man On Campus: Week 3, Day 17
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips!
Section: Training :: Sep 14, 2012

Big Man On Campus: Week 2, Day 14
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Sep 13, 2012

Big Man On Campus: Week 2, Day 13
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips!
Section: Training :: Sep 12, 2012

Arnold A To Z: A Celebration Of All Things Schwarzenegger
With his new autobiography on the way this fall, it's time to take a refresher course on Arnold Schwarzenegger: the bodybuilder, the actor, the author, the legend.
Section: Contests :: Sep 12, 2012

Big Man On Campus: Week 2, Day 12
Today's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Sep 11, 2012

Big Man On Campus: Week 2, Day 11
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Sep 10, 2012

Big Man On Campus: Lifestyle
Learn to successfully manage fitness, academics, and fun so you can get the most from college life.
Section: Training :: Sep 10, 2012

Big Man On Campus: Week 2, Day 8
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Sep 07, 2012

Big Man On Campus Week 1, Day 7
Fuel your muscle-building goals with a day of active rest. Get big and stay shredded with these recovery options!
Section: Training :: Sep 06, 2012

Big Man On Campus: Goal Setting
Clear goals are essential to academic and fitness success. Learn to set, achieve, and exceed your weight-room and classroom goals.
Section: Mind :: Sep 06, 2012

Big Man On Campus Week 1, Day 6
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Sep 05, 2012

Big Man On Campus: Supplements
Spending a small amount on supplements can yield big results in the long run. Smart students train hard and supplement wisely. Learn how!
Section: Supplements :: Sep 05, 2012

Big Man On Campus Week 1, Day 5
Today’s lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big.
Section: Training :: Sep 04, 2012

Big Man On Campus: Nutrition
Proper nutrition is a crucial component of building muscle. Pack on size like a pro with the Big Man nutrition plan!
Section: Nutrition :: Sep 04, 2012

Big Man On Campus: Week 1, Day 1
Become the Big Man on Campus. Jumpstart your growth with a mass-building chest and triceps workout.
Section: Training :: Aug 31, 2012

Big Man On Campus: Week 1, Day 3
Rest is essential for maximum muscle growth. Get the most from your rest days with these essential tips.
Section: Training :: Aug 31, 2012

Big Man On Campus: Week 1, Day 4
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
Section: Training :: Aug 31, 2012

Big Man On Campus: Week 1, Day 2
If a barn-door back is on your list of school supplies, you’ve come to the right place. Steve Cook will take you to mass class.
Section: Mind :: Aug 31, 2012

Are You Fit For Duty? Fitness Tests For Police, Fire And EMS Agencies
Chasing bad guys or climbing through burning buildings takes more than adrenaline—it takes strength and endurance. Learn what physical fitness tests you have to pass to serve.
Section: Training :: Aug 24, 2012

Train To Serve: Fitness To The Rescue
Civil service members like policemen, firefighters and EMTs protect, serve and save us every day. Check out this suite of content to help civil servants improve their health, minds and bodies!
Section: Training :: Aug 23, 2012

Steve Cook's Big Man On Campus 12-Week College Trainer
Get ready for the best class of your life. Steve Cook will teach you to lift, eat, supplement, succeed and grow. Learn the muscle-building basics; become the Big Man on Campus.
Section: Training :: Aug 21, 2012

Secret Of The Perfect Squat – Widen Your Stance
Squatting narrow to target that perfect "tear drop" vastus medialis is a waste. It's time to use a squat stance that builds a better all-around body.
Section: Training :: Aug 20, 2012

Body Transformation: Rachel Flint Wins 2012 Hyper Shred Challenge!
Captain Flint's deadline-driven personality translated perfectly to meal prep and morning workouts. Now this Air National Guard veteran can lay claim to the BSN Hyper Shred throne!
Section: Mind :: Aug 17, 2012

Body Transformation: Jeremiah Peterson Wins 2012 BSN Hyper Shred Challenge!
Being the fat, out-of-shape dad wasn't appealing to Jeremiah. This Montana outdoorsman wanted something better for his family. His friend pointed out the Hyper Shred Challenge and it was on!
Section: Mind :: Aug 17, 2012

The Expendables 2 Q&A, Workouts And More!
The stars of Expendables 2 share how they trained for their roles as bad-guy- crushing, explosion-causing heavyweights.
Section: Training :: Aug 14, 2012

Body Transformation: Tessa Howsden Wins 2012 MusclePharm Live Shredded Challenge!
Her competitive nature craved a challenge that could transform her busy life into a well-structured existence. The 2012 MusclePharm Live Shredded Challenge provided all of the above!
Section: Contests :: Aug 10, 2012

Body Transformation: Joseph Edwards-Hoff Wins 2012 MusclePharm Live Shredded Challenge!
The 2012 MusclePharm Live Shredded Challenge ended on the day Joseph left for Thailand. He couldn't ignore the opportunity to show off his ripped physique!
Section: Mind :: Aug 09, 2012

Meal Timing Is Everything
How to maximize fat loss by eating the right food at the right time.
Section: Nutrition :: Aug 07, 2012

Y3T: Week 9, Day 63, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Aug 06, 2012

United Kingdom Of Fitness
Don't miss out! Get inspired. Get motivated. Get training, nutrition and supplement information from these UK fitness gurus!
Section: Training :: Aug 06, 2012

Y3T: Week 9, Day 60, Back And Biceps
A big back and bulging biceps are yours — you just have to go get them. Get ready to kick @ss today.
Section: Training :: Aug 03, 2012

Y3T: Week 9, Day 61, Shoulders And Calves
Dominate the gym! Hit your shoulders and calves with the force of ten thousand men.
Section: Training :: Aug 03, 2012

Y3T: Week 9, Day 62, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Aug 03, 2012

Y3T: Week 9, Day 58, Chest And Triceps
Hulk smash chest and triceps today! Bring your best with you into the gym and leave it there for next time.
Section: Training :: Aug 02, 2012

Y3T: Week 9, Day 59, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Aug 02, 2012

2012 Military Challenge Powered By MusclePharm
Bodybuilding.com is proud to present the 2012 Military Challenge Powered by MusclePharm
Section: Contests :: Aug 01, 2012

Y3T: Week 9, Day 57, Thighs And Hamstrings
Your legs are your base. Make them big, make them strong. Do it by working hard in the gym today.
Section: Training :: Jul 31, 2012

Y3T: Week 8, Day 56, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 30, 2012

2012 London Olympics: Go For The Gold
Take a short break from training with heavy iron. Go for the gold with our collection of 2012 London Olympics content!
Section: Sports :: Jul 30, 2012

Y3T: Week 8, Day 53, Back And Biceps
A big back and bulging biceps are yours — you just have to go get them. Get ready to kick @ss today.
Section: Training :: Jul 27, 2012

Y3T: Week 8, Day 54, Shoulders And Calves
Dominate the gym! Hit your shoulders and calves with the force of ten thousand men.
Section: Training :: Jul 27, 2012

Y3T: Week 8, Day 55, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 27, 2012

Y3T: Week 8, Day 51, Chest And Triceps
Hulk smash chest and triceps today! Bring your best with you into the gym and leave it there for next time.
Section: Training :: Jul 26, 2012

Y3T: Week 8, Day 52, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 26, 2012

Y3T: Week 8, Day 50, Thighs And Hamstrings
Your legs are your base. Make them big, make them strong. Do it by working hard in the gym today.
Section: Training :: Jul 24, 2012

2012 Bodybuilding.com Brolympics: Epic Feats Of Awesome Strength
Celebrate the London Games with the Brolympics! 16 epic videos of awesome strength contend for the gold. Vote on your favorite every day!
Section: Sports :: Jul 24, 2012

Y3T: Week 7, Day 49, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 23, 2012

Power Chest Workout: Joe Palumbo's Pro Pec Training
Build a barrel chest worthy of any superhero with IFBB Pro Joe Palumbo's powerful pec routine!
Section: Training :: Jul 23, 2012

Y3T: Week 7, Day 46, Back And Biceps
A big back and bulging biceps are yours — you just have to go get them. Get ready to kick @ss today.
Section: Training :: Jul 20, 2012

Y3T: Week 7, Day 47, Shoulders And Calves
Dominate the gym! Hit your shoulders and calves with the force of ten thousand men.
Section: Training :: Jul 20, 2012

Y3T: Week 7, Day 48, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 20, 2012

Stan McQuay’s 4-Week Chiseled Chest Workout Routine
Stan McQuay has a massive chest. He built it with heavy weight and a solid routine of no-bull workouts. Chisel your own perfect pecs!
Section: Training :: Jul 20, 2012

Y3T: Week 7, Day 45, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 19, 2012

Military Articles
Military articles, military competitions, military information -- all things military, all in one place!
Section: Training :: Jul 19, 2012

We 'Mirin Special Edition: Powerful Pectoral Pictorial
Get inspired with this treasure chest of 15 powerful BodySpace pec shots. Time to build your own feature-worthy chest!
Section: Mind :: Jul 19, 2012

New IPhone And Android App For Bodybuilding.com!
Top Rated Mobile Health & Fitness App!
Section: Mind :: Jul 19, 2012

Y3T: Week 7, Day 44, Chest And Triceps
Hulk smash chest and triceps today! Bring your best with you into the gym and leave it there for next time.
Section: Training :: Jul 18, 2012

Y3T: Week 7, Day 43, Thighs And Hamstrings
Your legs are your base. Make them big, make them strong. Do it by working hard in the gym today.
Section: Training :: Jul 17, 2012

Infinite Growth: Build Your Best Chest
Build bigger, stronger, more powerful pecs with this treasure chest of training, nutrition and motivation articles! Get ready to press with the best.
Section: Training :: Jul 17, 2012

Y3T: Week 6, Day 42, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 16, 2012

Y3T: Week 6, Day 39, Back And Biceps
Challenge your back and your biceps today! Lots of reps. Lots of stress. Lots of strength.
Section: Training :: Jul 13, 2012

Y3T: Week 6, Day 40, Shoulders And Calves
Add some swagger to your stroll and some stretch to your shirt with incredible sets of calves and shoulders!
Section: Training :: Jul 13, 2012

Y3T: Week 6, Day 41, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 13, 2012

Down, Dirty & Fit: Obstacle Race Training For Strength And Endurance
Signed up for an obstacle race but aren't sure how to train for it? These workouts will increase your endurance, strength and fit into whatever training regimen you're already doing.
Section: Training :: Jul 13, 2012

Rich Froning CrossFit Workouts: Train Like The 2011 CrossFit Games Champion
Froning prevailed in 2011, but it's a new year with new challengers -- and challenges. We've got 5 of Rich's workouts in honor of the 2012 Reebok CrossFit Games.
Section: Training :: Jul 12, 2012

Y3T: Week 6, Day 38, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 12, 2012

Obstacle Races: What You Need To Know About This Fitness Phenomenon
What's all this fuss about mud runs and obstacle courses? Is this something you need to get in on? Heck yes it is! Find out why to take the challenge!
Section: Training :: Jul 12, 2012

Y3T: Week 6, Day 37, Chest And Triceps
Everyone in the gym will see your hard work because it will be bulging out of your shirt!
Section: Training :: Jul 11, 2012

11 Great Obstacle Course Races: Choose The Best Race For You!
Not all obstacle races are created equal; you might need to know what you're getting yourself into before you sign up. Do some research and check out these top 11 races.
Section: Training :: Jul 11, 2012

MuscleTech Athlete Marc Megna’s 5 Tips To Succeed At Everything
When Marc Megna's 'friends' told him a pro career was impossible, it drove him to outwork his peers and become a worldclass athletes.
Section: Mind :: Jul 11, 2012

Y3T: Week 6, Day 36, Thighs And Hamstrings
All the reps you'll do today will be a test of your will. Focus on what you need to get done and do it!
Section: Training :: Jul 10, 2012

Cardio World Episode 12: HELP! I'm Fatter And I Can't Lean Down!
Alicia gives a frustrated tweeter suggestions on how to manage a maturing metabolism.
Section: Training :: Jul 10, 2012

Obstacle Race Workouts: Train For The Ultimate Adventure
Training for an obstacle race? Crush any course with this comprehensive collection of workouts, course info and training tips!
Section: Training :: Jul 10, 2012

Cardio World Episode 11: This Is A Job For The Booty Bible!
Alicia shares some of her favorite tips on how to sculpt a better booty in order to help a tweeter who suffers from an acute case of 'flap-jack butt.'
Section: Training :: Jul 09, 2012

Y3T: Week 5, Day 35, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 09, 2012

Escape From Hardgainer Hell
Gaining muscle is hard, but it's especially tough for hardgainers. Drop the title and pack on maximum mass with this collection of training and nutrition articles.
Section: Training :: Jul 09, 2012

2012 San Jose Fit Expo
The 2012 San Jose Fit Expo brought to you by Bodybuilding.com has proved to be the best yet with a long list of events and special guests. This celebration of health, fitness and martial arts is one of the biggest and most unique fitness-related expos.
Section: Contests :: Jul 09, 2012

Y3T: Week 5, Day 32, Back And Biceps
Make day 32 one for the history books. You've had a day of rest; now it's time to get back in the gym and kill it.
Section: Training :: Jul 06, 2012

Y3T: Week 5, Day 33, Shoulders And Calves
Raise your calves and shoulders to new heights! Work hard for your rest day tomorrow.
Section: Training :: Jul 06, 2012

Y3T: Week 5, Day 34, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 06, 2012

Cardio World Episode 10: Carbs, Protein, Fat ... Oh My!
In her favorite episode, Alicia breaks down (literally) how the three energy-providing macronutrients (fats, carbohydrates and protein) work!
Section: Training :: Jul 06, 2012

2012 Bodybuilding.com Supplement Awards
Bodybuilding.com is proud to present the 2012 Supplement Awards! As part of this annual awards contest, it is our goal to recognize & spotlight the best supplements in the fitness industry.
Section: Supplements :: Jul 06, 2012

2012 Bodybuilding.com Supplement Awards Nominees
Bodybuilding.com is proud to present the 2012 Supplement Awards. It is our goal to recognize and shine a spotlight on the best supplements in the fitness industry!
Section: Supplements :: Jul 06, 2012

Y3T: Week 5, Day 31, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 05, 2012

Cardio World Episode 9: Cupcakes And Other Scary Cravings
You've got questions, the Cardio Girl has answers! Alicia tackles craving control and how two different bodies on the same fitness program can yield different results.
Section: Training :: Jul 05, 2012

Marine Corps Tough: Battlefield Lessons You Can Take To The Gym
Powerlifter-bodybuilder-strongman Matt Kroc shares the lessons he learned as a Marine that influence his gym success. Get his answers, his workout and his meal plan.
Section: Training :: Jul 03, 2012

Y3T: Week 5, Day 29, Thighs And Hamstrings
You're rested. You're ready. Let's hit the gym hard today to stimulate the 2A fast-twitch muscle fibers!
Section: Training :: Jul 03, 2012

Y3T: Week 5, Day 30, Chest And Triceps
Keep working this week two cycle for the upper body of a Greek god! Your chest and triceps will thank you.
Section: Training :: Jul 03, 2012

Cardio World Episode 8: Lift Weights ... To Get Smaller?
The Cardio Girl, Todd, and their special guest star educate confused viewers about resistance training.
Section: Training :: Jul 03, 2012

Y3T: Week 4, Day 28, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jul 02, 2012

Cardio World Episode 7: Gym Don'ts
In episode 7 of Cardio World, Alicia and Todd lay down the law about gym etiquette!
Section: Training :: Jul 02, 2012

Matthew McConaughey's Magic Mike Abs Workout, Nutrition And Supplement Plan
Matthew McConaughey got absolutely shredded for his role in Magic Mike. His trainer and nutritionist show you how to carve a celebrity six-pack!
Section: Training :: Jun 29, 2012

Y3T: Week 4, Day 25, Back And Biceps
Cycle 1 of back and biceps training. It's going to be a great day!
Section: Training :: Jun 29, 2012

Y3T: Week 4, Day 26, Shoulders And Calves
Kick @ss today with an intense shoulders and calves workout. Iron weights are no match for your will.
Section: Training :: Jun 29, 2012

Y3T: Week 4, Day 27, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 29, 2012

Cardio World Episode 6: For Serious, I'm Ready To Get Serious!
In episode 6 of Cardio World, I tackle the thing(s) that can mean the difference between a hot summer and a scary one: personal motivators.
Section: Training :: Jun 29, 2012

Y3T: Week 4, Day 24, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 28, 2012

Cardio World Episode 5: To Eat, Or Not To Eat?
In this episode of Cardio World, Alicia takes a trip where no man has gone before – into Todd's stomach to talk to the Big Man himself: Meta-Bolism.
Section: Training :: Jun 28, 2012

Y3T: Week 4, Day 23, Chest And Triceps
This week four chest and triceps workout should have you pumped to the max! Get some!
Section: Training :: Jun 27, 2012

Cardio World Episode 4: Excuse, My Excuses ...
In this episode of Cardio World, Alicia shows Todd how he keeps himself from achieving the body he wants! Excuses are easy – results take work. #WINNING
Section: Training :: Jun 27, 2012

Y3T: Week 4, Day 22, Thighs And Hamstrings
Ready for a re-visit to the 2B fast-twitch cycle? Of course you are. And so are your hammies and quads.
Section: Training :: Jun 26, 2012

Cardio World Episode 3: Why So Squishy?
In this episode, Alicia takes Todd time-traveling to explain why you can't get away with plain old cardio for all your workouts.
Section: Training :: Jun 26, 2012

Fit Past 40: Superman Muscle & Bodybuilding Guide
Your body still has muscle-building potential — all you need is someone to show you how. Your guide to over 40 muscle madness is here!
Section: Training :: Jun 26, 2012

Y3T: Week 3, Day 21, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 25, 2012

Cardio World Episode 2: Cardio: A Regular Pain In The Knee?
In episode 2 of Cardio World, Alicia and Todd demonstrate how the human body handles the high impact of exercise.
Section: Training :: Jun 25, 2012

Y3T: Week 3, Day 18, Back And Biceps
It's endurance day for your back and your biceps. Are they up to the challenge? They better be.
Section: Training :: Jun 22, 2012

Y3T: Week 3, Day 19, Shoulders And Calves
You down with Y3T? It's only going to get better. Kill this shoulder and calf workout so you can get a good rest for the next couple days.
Section: Training :: Jun 22, 2012

Y3T: Week 3, Day 20, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 22, 2012

Cardio World: Fast Fitness Tips In 12 Fun Videos!
The Cardio Girl is smart, funny and knows her stuff. Check out these 12 videos and get the scoop on cardio, resistance training and nutrition to make anyone break a sweat!
Section: Training :: Jun 22, 2012

Cardio World Episode 1: Hard Workout = Cheeseburger?
You may find yourself out of breath just watching The Cardio Girl! She's smart, funny and knows her stuff. Watch episode 1 to learn why nutrition is a HUGE part of the get-in-shape cycle!
Section: Training :: Jun 22, 2012

Football Fantasy: Vote For Europe's Best Player
There has been some outstanding individual play in this year’s Euro, and we’re expecting a lot more in London. Who's the biggest standout? Cast your vote for Europe's best footballer!
Section: Sports :: Jun 22, 2012

Y3T: Week 3, Day 17, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 21, 2012

Y3T: Week 3, Day 16, Chest And Triceps
Give your chest and triceps a taste of the 1A slow-twitch fiber medicine. You'll melt fat and make muscle.
Section: Training :: Jun 20, 2012

Y3T: Week 3, Day 15, Hamstrings And Thighs
Are you ready for this? Week three begins four incredibly tough workouts. Need inspriation? Look no further than this video!
Section: Training :: Jun 19, 2012

Living Fit: Life To The Fittest!
Living Fit: Life To The Fittest! Live Life to the fittest with our full guide to maintaining your peak physique!
Section: Training :: Jun 19, 2012

Living Fit Product Specials
Living Fit: Life To The Fittest! Living Fit Product Specials, check them out here!
Section: Supplements :: Jun 19, 2012

Y3T: Week 2, Day 14, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 18, 2012

Baby Bumps And Barbells: How To Stay Fit When You're Pregnant
Assuming your doc gives you the green light, there's no need to stop training and eating clean, healthy food when you're pregnant. Here's how.
Section: Training :: Jun 18, 2012

Y3T: Week 2, Day 11, Back And Biceps
If you made it through your workout yesterday, there's no reason today won't be just as successful. Back, biceps, boom!
Section: Training :: Jun 15, 2012

Y3T: Week 2, Day 12, Shoulders And Calves
Holy smokes! It's shoulders and calves day again! Let's get down, dirty and grow some muscle.
Section: Training :: Jun 15, 2012

Y3T: Week 2, Day 13, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 15, 2012

Fit Father’s Day: 9 Lessons To Hand Down To Your Children
Teach these lessons well, and fitness will be your family's most important heirloom.
Section: Mind :: Jun 15, 2012

Y3T: Week 2, Day 10, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 14, 2012

Y3T: Week 2, Day 9, Chest And Triceps
On the first day of week two, you got a taste of a 2A fast-twitch workout. Let's see if your chest and triceps are up to the task.
Section: Training :: Jun 13, 2012

Y3T: Week 2, Day 8, Thighs And Hamstrings
After three days of rest, your whole body should be feeling recovered and ready to get back into the squat rack. Channel your energy into a great workout!
Section: Training :: Jun 12, 2012

Power Of Protein - Top Sellers
Protein is the foundation of muscle building, and it should have a starring role in your diet. Don't be a protein punk. Get all the information you need right here!
Section: Supplements :: Jun 12, 2012

Power Of Protein
Protein is the foundation of muscle building, and it should have a starring role in your diet. Don't be a protein punk. Get all the information you need right here!
Section: Supplements :: Jun 12, 2012

Y3T: Week 1, Day 7, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 11, 2012

Y3T: Week 1, Day 4, Back And Biceps
Day four is a great day. It's a day for growing a buffalo back and bulging biceps. You should be rested and ready to go to work!
Section: Training :: Jun 08, 2012

Y3T: Week 1, Day 5, Shoulders And Calves
Yesterday you worked your back and biceps. Today, you'll be using those explosive, fast-twitch muscles to blast your shoulders and calves.
Section: Training :: Jun 08, 2012

Y3T: Week 1, Day 6, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 08, 2012

Y3T: Week 1, Day 3, Rest Day
You want to get big? You need rest. Allowing your muscles to recover is absolutely necessary for strength and size gains. Stay out of the gym.
Section: Training :: Jun 07, 2012

Y3T: Neil Hill's 9-Week Video Trainer: Supplementation
Neil Hill knows exactly what supplements do for the body. When it's time to lift heavy iron, he knows what you should take.
Section: Supplements :: Jun 07, 2012

Y3T: Week 1, Day 2, Chest And Triceps
If you like heavy weight and ultimate exertion, then this is your trainer! Watch Neil Hill put the pins to Flex Lewis' chest and triceps!
Section: Training :: Jun 06, 2012

Y3T: Neil Hill’s 9-Week Hardcore Video Trainer—Nutrition
There's no candy or potato chips in this nutrition plan. Neil Hill knows that if you want to be a champion, you need to eat like one.
Section: Nutrition :: Jun 06, 2012

Y3T: Neil Hill's 9-Week Hardcore Video Trainer—Training Overview
Neil Hill's battle-tested system achieves maximum muscle gain by cycling intensities, rep ranges and rest pauses. Attack body adaptation!
Section: Training :: Jun 05, 2012

Y3T: Week 1, Day 1, Thighs And Hamstrings
We're not easing into it. We're not taking it slow. Get ready to hit the ground running... or squatting, as it were.
Section: Training :: Jun 05, 2012

Take It Outside: Extreme Outdoor Workouts!
You don't need the gym to get an intense workout. Warning: These outside workouts are not for the faint of heart!
Section: Training :: Jun 04, 2012

Top Secret Cardio Nutrition: Mastering The Fuel Factor
Your body has more secrets than the CIA. Discover how your body truly reacts to exercise and uncover the truth about nutrition timing and workouts.
Section: Nutrition :: Jun 04, 2012

BFE 2012 Events
Come check out the events at the 2012 Bodybuilding.com Fitness Expo!
Section: Contests :: Jun 01, 2012

BFE 2012 Home Page
The 2012 Bodybuilding.com Fitness Expo is primed to be our biggest, most action-packed Expo yet!
Section: Contests :: Jun 01, 2012

BFE 2012 Special Guests
Come check out the 2012 Bodybuilding.com Fitness Expo and meet some of the biggest names in fitness!
Section: Contests :: Jun 01, 2012

Top Secret Cardio: Heat It Up!
Get leaner, get lighter, get moving! Torch those last few ounces of fat with this collection of Top Secret cardio tips.
Section: Training :: May 31, 2012

Super HD Hollywood Abs: 10 Celebrity 6-packs
Here’s our countdown of 10 of the best celebrity 6-packs, along with the pro tips you need to sculpt your own silver-screen-worthy stomach.
Section: Training :: May 25, 2012

Y3T: Neil Hill's 9-Week Hardcore Video Trainer
Y3T is Neil Hill's ultimate muscle-making program. It built Flex Lewis. If you survive, it will build you too. Get ready to train like a champion.
Section: Training :: May 25, 2012

Serve Strong: 2012 Memorial Day Fitness 360s
Honor Memorial Day 2012 with the stories and workouts of our two military transformation winners: Amanda Ennett and Vilachack Ladara. United we stand; united we train.
Section: Training :: May 25, 2012

2012 Bodybuilding.com Employee Transformation Challenge: Overview
At Bodybuilding.com, living a healthy lifestyle is part of the culture. We don't just sell fitness—we are fitness.
Section: Mind :: May 22, 2012

9 Recipes For Sweet Summer Abs
A strong core is fundamental for a great body, but abs refuse to show until your diet is right. These recipes will help you cook up a washboard tummy!
Section: Nutrition :: May 21, 2012

2012 Bodybuilding.com FIT USA Event
2012 Bodybuilding.com FIT USA Event: See our Top 10 Men and Women Finalists, and vote for your favorites!
Section: Contests :: May 17, 2012

High-Definition Abs: Build And Tighten Your Core!
People discern fit-status based on whether you flex a ripped core or bounce a fat gut. Build abdominal muscles, then tone them and show off your definition!
Section: Training :: May 15, 2012

Super HD Abs, Presented By Cellucor!
Super HD Abs: Workouts, Nutrition and More! Presented by Cellucor. Ab-solutely everything you need to sculpt a high-def 6-pack!
Section: Training :: May 14, 2012

Cellucor Super HD Abs Athletes
Cellucor Super HD Abs Athletes.
Section: Mind :: May 14, 2012

Super HD Abs Product Specials, Presented By Cellucor
Check out these store specials that are gentle on your pocketbook!
Section: Supplements :: May 14, 2012

Avengers Workouts
Assemble the body of an Avenger with this collection of superhero workouts.
Section: Training :: May 01, 2012

911 Ultimate Transformation Challenge 2012 Sponsored By ISatori
Bodybuilding.com and award-winning supplement company iSatori are teaming up to help Civil Servants transform their bodies and win $2,500 CASH and have the opportunity to donate funds to a charity of their choice! Now is the time to commit to a new YOU.
Section: Contests :: May 01, 2012

2012 Run With Jamie Eason
Join Jamie Eason and Bodybuilding.com for the Susan G. Komen Race for the Cure on Saturday, May 12th, 2012 in Boise, Idaho!
Section: Mind :: Apr 26, 2012

Build Beach-Ready Calves
Carve a pair of incredible lower legs to make your beach physique stand out from the crowd.
Section: Training :: Apr 23, 2012

Raising Calves: Preston Noble's Training Plan For Freaky Lower Legs
Mad calves make men look great in shorts throughout the summer and they're easier to get than you think! Learn how!
Section: Training :: Apr 23, 2012

Burn Fat: Your Ultimate Guide To Shedding Fat For Summer
Bring some early summer heat and torch unwanted body fat with this comprehensive guide. We've got training plans, nutrition advice, supplement guides and more!
Section: Training :: Apr 16, 2012

Remembering Robert Kennedy (1938-2012)
Bob leaves behind a legacy as a pioneer in the field of bodybuilding and physical wellness.
Section: Mind :: Apr 13, 2012

Protein Shake Recipes.
Are you tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up!
Section: Nutrition :: Apr 11, 2012

Summer Shred Programs
Rule the sand with our comprehensive guide to getting ready for fit fun in the summer sun!
Section: Training :: Apr 10, 2012

Summer Shred Specials
Check out these store specials that are gentle on your pocketbook!
Section: Supplements :: Apr 04, 2012

Fitness In The Field: Field Guide To Fat Loss
Shaping up while deployed isn't easy, but with a little creativity and a do-it-anywhere program, it's far from impossible. Get shredded, even while you’re touring overseas.
Section: Training :: Apr 02, 2012

Bodybuilding.com Turns 13: Your Growth Is Our Growth
Our birthday is a time to reflect, appreciate and give thanks to you, our loyal customers.
Section: Training :: Apr 02, 2012

Summer Shred Contests
Join one of our customer physique contests and get fit with the help of a little friendly competition!
Section: Contests :: Apr 02, 2012

Fitness In The Field: Muscle On A Mission
Shaping up while deployed isn't easy, but with a little creativity and a do-it-anywhere program, it's far from impossible. Get shredded, even while you’re touring overseas.
Section: Training :: Mar 30, 2012

Deployed Fitness: How To Get Ripped In The Field
Shaping up while deployed isn't easy, but with a little creativity and a do-it-anywhere program, it's far from impossible. Get shredded, even while you’re touring overseas.
Section: Training :: Mar 29, 2012

Felicia Romero Fitness 360 — Follow Her Program!
Want a body that stakes its claim on the gold every time you're on the stage for a fitness competition? Then you'll want to check out Felicia Romero's no nonsense training regimen.
Section: Training :: Mar 12, 2012

Felicia Romero Muscle Building Program
Felicia Romero is an Athlete turned cover model whose looks can swivel heads at break-neck speed. She attributes her start to fitness modeling (and her bangin' athletic bod) to her days as a collegiate softball player.
Section: Training :: Mar 12, 2012

Felicia Romero Cutting Program
Felicia Romero is an Athlete turned cover model whose looks can swivel heads at break-neck speed. She attributes her start to fitness modeling (and her bangin' athletic bod) to her days as a collegiate softball player.
Section: Training :: Mar 12, 2012

Pick Your Beach Physique
These are the sorts of bodies that will lord over the beach this summer. Pick your preferred body type and simply start doing what they did!
Section: Training :: Mar 12, 2012

March Muscle Madness! Vote On Your Favorite Epic Gym Fails
March Madness is upon us! It strikes in the form of hilarious gym fails. Don't just facepalm. Celebrate the madness and vote on your favorite fail every day!
Section: Training :: Mar 09, 2012

Scott Dorn Fitness 360 — Follow His Program!
With tremendous motivation and a plethora of knowledge, Scott is unstoppable in the gym! If you want to get in the best shape of your life by working smarter rather than harder, check out Scott's unique plan.
Section: Training :: Mar 08, 2012

Steve Cook, 2011 BodySpace Spokesmodel Winner—Follow His Full Program
Steve doesn't just tell his story; he offers you a road map as well. He reveals the training, nutrition, and supplementation strategies that allowed him to reach the top.
Section: Training :: Mar 07, 2012

Steve Cook Muscle Building Program
Learn all of Steve Cook's strategies and tips for packing on serious size. Workouts, meal plans, motivation-you'll find it all here!
Section: Training :: Mar 07, 2012

Steve Cook's Cutting Program
By the time hit the stage to win the BodySpace Spokesmodel Search, Steve Cook was in the best shape of his life. Score his complete program here!
Section: Training :: Mar 07, 2012

2012 Arnold Bikini International Finals
As we come to an end of this year's Arnold, it looks like the Bikini category is making its mark on the IFBB pro circuit. Bikini is here to stay!
Section: Contests :: Mar 03, 2012

2012 Arnold Figure International: Prejudging
As we celebrate the 9th annual Ms Figure international, Nicole Wilkins and Erin Stern have been engaged in something similar to that of a heavy weight championship bout.
Section: Contests :: Mar 02, 2012

2012 Fitness International: Prejudging
This is the year that the reining Ms Fitness International has been looking forward ever since she won her 4th title in 2011, when she matched Susie Curry's record.
Section: Contests :: Mar 02, 2012

2012 Ms International: Prejudging
As we celebrate the 24th annual Ms International the 6 time winner Iris Kyle is out from the competition due to an injury and this leaves the door completely open. It's anyone's game!
Section: Contests :: Mar 02, 2012

Ladies' Might: Yaxeni Oriquen Garcia, Adela Garcia And Nicole Wilkins Win Big In Columbus!
While the Arnold Weekend is best known for its founder's eponymous bodybuilding contest, the female physique sports always set the tone with style, grace and attitude.
Section: Contests :: Mar 02, 2012

2012 MusclePharm Live Shredded Challenge
Bodybuilding.com and award-winning supplement company MusclePharm are teaming up to help you transform your body and win $10,000 IN CASH! Now is the time to commit to a new YOU.
Section: Contests :: Mar 01, 2012

Amateurs Of The Week
Bodybuilding.com honors amateurs across all categories for their hard work, dedication, and great physiques. Learn how our featured amateurs built their bodies and hit their goals!
Section: Training :: Feb 28, 2012

BSN Hyper Shred Transformation Challenge
Bodybuilding.com and award-winning supplement company BSN are teaming up to help you transform your body and win $10,000 IN CASH, plus a $1000 Bodybuilding.com gift certificate and a free professional photo shoot and feature in a national BSN ad!
Section: Contests :: Feb 24, 2012

Terry Crews: Jerome Mayberry’s 10 Commandments Of The Weight Room
You think you know a little somethin' about training? Fool! You don't even know what you don't even know! Jerome Mayberry is here to set you up and train yo' person.
Section: Training :: Feb 17, 2012

Training Superfeature: Armageddon
The world may not be coming to its end, but the days of underdeveloped arms are toast. Check out the gun show below and choose the arm workout best suited to making your bis and tris go bang.
Section: Training :: Feb 16, 2012

Fun Valentine's Day Activities That Keep You True To Your Goals
Valentine's Day is huge for couples. For one night, romance takes precedence over trivial daily tasks. Check these links to see how Bodybuilding.com balances romance and fitness!
Section: Training :: Feb 10, 2012

Super Bowl Special: Healthy Snacks, Pro Workouts, And So Much More
Bodybuilding.com has your entire weekend covered with healthy recipes, in-game tips, pro workouts, and the complete NFL Combine Trainer. Touchdown.
Section: Sports :: Feb 03, 2012

NFL Combine Trainer: 225 Bench Press For Enduring Strength
The 225 bench test provides NFL scouts with a look in an athlete's training past. Let's roll under the bar. It's time to put up or shut up.
Section: Training :: Feb 01, 2012

NFL Combine Trainer: 3-Cone Drill For Super-Agility
NFL scouts love speed. Recent speed increases have changed the way football is played. Get with the times, blaze through the 3-cone drill and finish ahead of the rest.
Section: Training :: Feb 01, 2012

NFL Combine Trainer: 40-Yard Dash For Pure Athleticism
Many athletes think they are fast, but are they NFL fast? The 40-yard dash measures pure athleticism. Fractions of seconds separate first-round talent from the undrafted.
Section: Training :: Feb 01, 2012

NFL Combine Trainer: Broad Jump For Major Lift
Vertical jump is important, but it doesn't express true power potential in the eyes of NFL scouts. Make them salivate over your broad jump and pure athletic power.
Section: Training :: Feb 01, 2012

NFL Combine Trainer: Shuttle Run For Agile Acceleration
Elite athleticism comes naturally for few football players. NFL scouts understand this and respect less-gifted players who put in extra work to compete against and beat the complacent elite.
Section: Training :: Feb 01, 2012

NFL Combine Trainer: Vertical Jump To Mega-Stardom
The vertical jump doesn't impress NFL scouts. They look at an athlete's power potential to put them in a superior class. The pros want a reason to put you in that class. This could be it.
Section: Training :: Feb 01, 2012

NFL Combine Trainer: 8-Week Program
The NFL Combine tests multiple skills for a very simple reason: Success between the lines takes speed, power, strength, agility and more. This 8-week program will improve it all.
Section: Training :: Feb 01, 2012

Laura Bailey’s Shoulder-Sculpting Workouts
Her strong, defined arms don’t come easily. But they do come. Check out her workouts for some ideas to get your arms pumping!
Section: Training :: Feb 01, 2012

NFL Combine Trainer: Precision Nutrition Equals Maximum Performance
Think of your body as a high performance engine, and don't pump it full of regular gas. It needs high octane fuel to open up and perform at its peak – on and off the gridiron.
Section: Nutrition :: Feb 01, 2012

Lauren Abraham Fitness 360: Survival Of The Fittest – Supplement Plan
Lauren Abraham can compete in nine different board sports, on frozen, fresh and salt waters. She mixes up her supplement intake to avoid stagnation and give her an added edge.
Section: Nutrition :: Jan 27, 2012

Lauren Abraham Fitness 360: Survival Of The Fittest – Meal Plan
Lauren Abraham can compete in nine difference board sports, on frozen, fresh and salt waters. Her nutrition plan prepares her for a hectic schedule and fuels her outdoor activities year round.
Section: Nutrition :: Jan 26, 2012

Lauren Abraham Fitness 360: Survival Of The Fittest – Workout Plan
Lauren's training program involves hitting the gym hard – but then she takes it outside. Follow her program and give your own training a breath of fresh air!
Section: Training :: Jan 25, 2012

NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level
Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete.
Section: Sports :: Jan 20, 2012

Lauren Abraham Fitness 360: Survival Of The Fittest
Lauren Abraham had everything taken, and she didn't get it all back. She didn't get a new life. Instead, she healed her body and immersed herself in the fresh powder of a new trail.
Section: Training :: Jan 16, 2012

Top 11 Body Transformations Of 2011
We showcase a Body Transformation each and every week, so we've built quite the collection of success stories. Get inspired by 11 of the absolute best Transformations of 2011!
Section: Mind :: Dec 21, 2011

Congratulations Medallo1!
Congratulations Medallo1! You are a true inspiration.
Section: Nutrition :: Dec 19, 2011

Only The Strongest: Mike Jenkins’ World’s Strongest Man Workout
Mike Jenkins won a national championship playing football at James Madison. Now he pursues a world championship on the strongman stage. Follow his strongman workout.
Section: Training :: Dec 16, 2011

Deviant Delts: Reverse Your Training Methods With This Animal Workout
Sometimes, the same old grind just doesn't cut it. Get out of your rut. Build destructive delts with these wicked workouts from Animal.
Section: Training :: Dec 16, 2011

Only The Strongest: Mark Felix's World's Strongest Man Workout
Strongmen tend to get even stronger as they age. Mark Felix is one of the oldest and strongest strongmen on earth. Got the stones to train with him?
Section: Training :: Dec 15, 2011

MMA Ticket Give-Away!
Whoa, ease up there champ! No need to ground and pound for these MMA tickets - we're actually giving them away. Get details here for a chance to win 2 premium seat tickets to a 2012 MMA event!
Section: Contests :: Dec 15, 2011

What's New
Check here for that latest articles released on Bodybuilding.com! This page will always contain the most recent 50 articles. What's New? Now you know!
Section: Training :: Dec 14, 2011

QUADZILLA: Brandon Curry's Leg Workout Builds Monster Wheels
Brandon Curry is anything but weak, but like all bodybuilders he found a "weak" spot: his quads. That was then. Thanks to this workout, Brandon's wheels are now stronger than ever.
Section: Training :: Dec 13, 2011

12 Days Of Fit-Mas!
Earlier this year, Bodybuilding.com embarked on a secret mission. We kept it wrapped tighter than your kid’s most coveted toy, but we're finally ready to rip off the paper and reveal our results.
Section: Training :: Dec 12, 2011

Prather Makes Perfect: Check Out Courtnay's Keys To Success With Her Full Workout Program!
She expertly manages a hotel, but Prather would rather be training. We checked in with the rising bikini star and reserved her full program. Here are her keys to success.
Section: Training :: Dec 01, 2011

Body Transformation: Andrew Clark - Full Labrada Lean Body Program!
Andrew Clark won the Labra Lean Body Transformation Contest. Get his training, nutrition, and supplement plan for your own winning results!
Section: Training :: Nov 22, 2011

Body Transformation: Andrew Clark's Muscle Building Regimen
Andrew Clark won the Labra Lean Body Transformation Contest. Build size like the contest-winning champ by following his muscle-making program!
Section: Training :: Nov 22, 2011

Body Transformation: Andrew Clark's Cutting Regimen
Andrew Clark won the Labra Lean Body Transformation Contest. Get shredded like the champ with a combination of training, whole foods, and cutting-edge supplements!
Section: Training :: Nov 22, 2011

Give Thanks, Get Fit!
This Thanksgiving, why not give thanks back to yourself for your continued success? You can have your pumpkin pie - and eat it, too! - without disrupting your diet and fitness goals.
Section: Mind :: Nov 22, 2011

Body Transformation: Andrew Clark's Personal Philosophy
The body is a machine. Andrew Clark made some serious upgrades to win the Labrada Transformation Contest. Learn how his personal philosophy helped him transform!
Section: Mind :: Nov 22, 2011

Mike O’Hearn’s Power Bodybuilding: Chest Workout
Want a chest worthy of an S? Part bodybuilding, part powerlifting, Mike O'Hearn's "power bodybuilding" concept builds muscle and strength at the same time.
Section: Training :: Nov 17, 2011

Mike O'Hearn's Power Bodybuilding: Leg Workout
Want legs of steel, like Superman? Part bodybuilding, part powerlifting, Mike O'Hearn's "power bodybuilding" concept builds muscle and strength at the same time.
Section: Training :: Nov 16, 2011

Body Transformation: Sarah Benischek – Get Her Full Program!
With a motherload of determination and drive, plus some expert guidance from trainer Allison Ethier, Sarah succeeded and reached her goal – to achieve the body of her dreams.
Section: Training :: Nov 16, 2011

Body Transformation: Sara Benischek's Workout Program
Sarah trained to not only burn fat but build muscle.
Section: Training :: Nov 16, 2011

Body Transformation: Sarah Benischek's Inspiration And Motivation
Sarah was motivated by the bodies she saw in the fitness magazines.
Section: Training :: Nov 16, 2011

Body Transformation: Sarah Benischek's Nutrition Program
Sarah's approach to nutrition is to make sure she eats every few hours.
Section: Training :: Nov 16, 2011

Mike O'Hearn's Power Bodybuilding 12 Week Training Program
Twelve weeks. That's all I ask for. In return, bodybuilders will receive more muscle than ever, strength athletes will receive more power than ever, and athletes will receive all of the above.
Section: Training :: Nov 15, 2011

Bodybuilding.com Email Signup
Get the hook-up! Sign up for our exclusive email deals.
Section: Training :: Nov 15, 2011

Bodybuilding.com Email Signup Success!
Get the hook-up! Sign up for our exclusive email deals.
Section: Training :: Nov 15, 2011

Mike O’Hearn's Power Bodybuilding: Back Workout
Want to get big, strong and cut? Part bodybuilding, part powerlifting, Mike O’Hearn’s "power bodybuilding" concept builds muscle and strength at the same time.
Section: Training :: Nov 15, 2011

Arnold Special: Follow His Workout, Master His Mindset, Dominate Your Competitors!
Long before Arnold Schwarzenegger terminated and governated, he supinated.
Section: Training :: Nov 11, 2011

Clay Guida's Fitness 360: MMA Training & Diet - Where The Buffalo Roam
Clay 'The Carpenter' Guida prepares for the fight of his life against Benson Henderson at UFC on FOX, Velasquez vs. Dos Santos, November 12. Here’s how he nails his training.
Section: Training :: Nov 10, 2011

Fitness 360 — Pick Your Physique
We've compiled some of the best bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.
Section: Training :: Nov 09, 2011

HRT: Wycked Week In Hell: 'That Sh*t Wasn’t Faked'
In the Hell Raiser Trainer, Tom Rage Fuller tortures IFBB Pro Mike "Wycked" Van Wyck with Hellcentric reps. In this exclusive feature, Mike finally finds his voice.
Section: Training :: Nov 07, 2011

FB Halloween Costume Contest 2011
FB Halloween Costume Contest 2011
Section: Contests :: Oct 28, 2011

Trading Booze For A Barbell: How Ben Booker Set Down His Glass And Lifted Weights Instead
Ben Booker isn’t your typical fitness model. He’s a blue-collar tech who suffered from alcoholism. Learn how bodybuilding saved his physique, his marriage and his life.
Section: Mind :: Oct 26, 2011

On A Budget Increasingly Requires Stretching – A Buck, That Is
The economy is in the tank, but your money doesn’t have to go with it! Save cash and get fit!
Section: Nutrition :: Oct 25, 2011

Dos Santos Eyes Heavyweight Belt, MMA's Largest Audience Ever
Heavyweight title challenger Junior Dos Santos promises fireworks against Cain Velasquez when UFC lands on Fox Network November 12. It could be the most-watched UFC event in history.
Section: Sports :: Oct 21, 2011

Cain Velasquez Vies To Submit UFC’s Heavyweight Division Against Dos Santos
Does heavyweight champion Cain Velasquez think he can handle the pressure and bring down best Brazilian heavyweight, Junior Dos Santos?
Section: Sports :: Oct 20, 2011

Tom Tadych's Inspiration And Motivation
Tom wants to be a good example and an inspiration for those around him.
Section: Training :: Oct 06, 2011

Rich Gaspari Fitness 360 -- Follow His Program!
Wanna be known for garden-hose veins, insane striations, and a champion's physique? Then you gotta get ripped like Rich.
Section: Training :: Oct 06, 2011

Rich Gaspari's Workout Program
Rich Gaspari doesn't do 'average.' When he transforms, he wants to transform to the MAX. Guess what? What the Dragon Slayer wants, the Dragon Slayer gets.
Section: Training :: Oct 06, 2011

Tom Tadych's 100K Fitness Program
When he faced his overweight family again, Tom was finally inspired to take control of his health - the one thing he could control in his life.
Section: Training :: Oct 06, 2011

Tom Tadych's Workout Program
Tom's training strategy is to go through different phases so I don't plateau or get too comfortable or bored with one routine.
Section: Training :: Oct 06, 2011

Rich Gaspari's Nutrition Program
To put SizeON and get shredded, Rich Gaspari required the right fuel. Learn how he ate to sustain such an insane transformation.
Section: Nutrition :: Oct 06, 2011

Tom Tadych's Nutrition Program
Tom's overall approach to nutrition is to eat every 2-3 hours, keeping caloric intake between 300-400 calories per meal.
Section: Nutrition :: Oct 06, 2011

Walking The Walk: Legendary Bodybuilder Rich Gaspari's Famous Physique
Gaspari's goal? Travel through time and regain his competition physique: ripped and peeled. Walk with Rich to learn how he did it.
Section: Mind :: Oct 06, 2011

Abs In 15 Minutes A Day
The key is to use those minutes wisely. Here's how!
Section: Training :: Oct 04, 2011

Extra! Extra! Try Mario Lopez' Rapid-Fire Dumbbell Workout
Mario Lopez hosts E!'s flagship program "Extra," so he goes everywhere that's anywhere in Hollywood. He is so busy he even has to schedule a date with the dumbbells.
Section: Training :: Sep 30, 2011

Alexander Vasquez's 100K Fitness Program
Alexander Vasquez always wanted to be an extraordinary individual, working toward an extraordinary goal.
Section: Training :: Sep 28, 2011

Alexander Vasquez's Workout Program
Alexander's training is simple and efficient, low-volume, and to the point.
Section: Training :: Sep 28, 2011

Alexander Vasquez's Inspiration And Motivation
Becoming a father is what inspired Alexander to change his lifestyle.
Section: Training :: Sep 28, 2011

Alexander Vasquez's Nutrition Program
When it comes to Alexander's nutrition, simplicity dominates all other aspects.
Section: Nutrition :: Sep 28, 2011

Scott Proscia's 100K Fitness Program
Scott was successful, and fortunately his daughter will never know the unhealthy version of her dad.
Section: Contests :: Sep 22, 2011

Scott Proscia's Workout Program
We designed a training program we call Metabolic Resistance Hypertrophy System, where we combine circuit-style training with traditional resistance exercise to force the body to use fat stores as fuel.
Section: Contests :: Sep 22, 2011

Scott Proscia's Nutrition Program
Nothing Scott ate in 84 days crossed his lips without being weighed or counted.
Section: Contests :: Sep 22, 2011

Scott Proscia's Inspiration And Motivation
For Scott, the time came to start practicing what he preached.
Section: Contests :: Sep 22, 2011

2011 Olympia Backstage Pass: The Olympia Highlight Slideshow
We are pleased to bring you this special backstage pass slideshow from the 2011 Olympia Weekend. Get a glimpse at the athletes and more as they prepare to step on stage!
Section: Contests :: Sep 19, 2011

2011 Bodybuilding.com Supplement Awards Winners
Bodybuilding.com is proud to present the 2011 Supplement Awards! As part of this annual awards contest, it is our goal to recognize & spotlight the best supplements in the fitness industry. See who won!
Section: Supplements :: Sep 18, 2011

Dan Gaffke's Inspiration And Motivation
My inspiration was really that I was just sick of being in denial about my body. I was sick of having to figure out what I could wear by what I could button up.
Section: Training :: Sep 16, 2011

Dan Gaffke's Nutrition And Supplementation Program
I try to keep my diet plan simple but structured. I work shift-work, so it can be tricky sometimes to know when I should or shouldn’t be eating.
Section: Training :: Sep 15, 2011

Dan Gaffke's Workout Program
My training is really simple: compound movements combined with high intensity.
Section: Training :: Sep 14, 2011

MMA-Mixed Martial Arts
MMA-Mixed Martial Arts
Section: Training :: Sep 13, 2011

MMA-Mixed Martial Arts: 2011 MMA Awards
MMA-Mixed Martial Arts: 2011 MMA Awards
Section: Training :: Sep 13, 2011

MMA-Mixed Martial Arts: Featured Fighter
MMA-Mixed Martial Arts: Featured Fighter
Section: Training :: Sep 13, 2011

MMA-Mixed Martial Arts: Supplements
MMA-Mixed Martial Arts: Supplements
Section: Training :: Sep 13, 2011

MMA-Mixed Martial Arts: Training Plans
MMA-Mixed Martial Arts: Training Plans
Section: Training :: Sep 13, 2011

MMA-Mixed Martial Arts: Training Videos
MMA-Mixed Martial Arts: Training Videos
Section: Training :: Sep 13, 2011

Dan Gaffke's 100K Transformation Fitness Program
After months of saying, 'I'm not THAT fat. The camera adds ... some weight,' Dan Gaffke decided that he really just wanted to be in shape.
Section: Training :: Sep 13, 2011

Tina Chandler: Female Bodybuilding Interview Of The Month, September 2011
IFBB Pro Women's Bodybuilding Competitor Tina Chandler talks to Bodybuilding.com about the future of bodybuilding and her shot at the top of the division.
Section: Contests :: Sep 12, 2011

Ten Years Later, The Fitness Industry Pauses To Reflect On 9/11
Every American has 20/20 vision regarding their whereabouts on 9/11/01. Here are the stories of selected fitness and bodybuilding personalities.
Section: Mind :: Sep 09, 2011

BSN Elite Physique Transformation Challenge - Registration
Join the all-new September 2011 BSN Elite Physique Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 7 day trip to Montego Bay Sandals Resort in Jamaica!
Section: Contests :: Sep 02, 2011

BSN Elite Physique Transformation Challenge
Join the all-new September 2011 BSN Elite Physique Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 7 day trip to Montego Bay Sandals Resort in Jamaica!
Section: Contests :: Sep 01, 2011

Michelle Hanson Cutting Program
In order to expose your greatest assets, we need melt away the bad and bring out the good with a cutting program designed to produce a photo-worthy physique!
Section: Training :: Aug 29, 2011

Présentation De Fitness: Sculptez-vous Un Corps De Rêve
Des informations supplémentaires sur des exercices, la nutrition et des conseils d'experts pour vous aider à vous sculpter un corps de rêve.
Section: Training :: Aug 27, 2011

Michelle Hanson Muscle Building Program
Michelle Hanson knows that the first step to a great female body is building the right shape. What that means, ladies, is that you have to start earning some sexy, toned, womanly muscle!
Section: Training :: Aug 26, 2011

Michelle Hanson Fitness 360 -- Follow Her Program
With one of the hottest bodies and warmest personalities around, Michelle Hanson is super-excited to share her training and nutrition for a fantastic feminine physique.
Section: Training :: Aug 25, 2011

Train Like A Man – Look Like A Goddess!
Strength and beauty CAN exist in the same body with this manly workout made for women.
Section: Training :: Aug 24, 2011

Claire Bodiya's Inspiration And Motivation
With my husband's support and nutrition guidance I was on the right path and thought nothing could stop me!
Section: Mind :: Aug 17, 2011

Presentación Sobre Fitness: Alcance Su Mejor Forma
¡Información cualificada sobre ejercicios, nutrición y suplementos que te ayudará a modelar un físico perfecto!
Section: Training :: Aug 15, 2011

Claire Bodiya's Nutrition And Supplementation Program
My take on nutrition is to work hard, eat right and feel great. It takes a lot of discipline to eat clean, and I have made it a part of my lifestyle to prepare my meals properly every week.
Section: Nutrition :: Aug 12, 2011

Claire Bodiya's Complete Workout Program.
My favorite workout day is training back, and I tend to save it for Saturday because that is my day off work so my energy levels are usually higher than they are during the week.
Section: Training :: Aug 11, 2011

Claire Bodiya's 100K Transformation Fitness Program
I have been a competitive athlete my entire life, so the drive to better myself has always been with me. When I finished my career playing soccer at the University of Arizona, a part of me felt empty and kind of lost. I wanted and needed to compete.
Section: Training :: Aug 10, 2011

Get Mile Wide With Terry Crews' Cobra Back Workout
Terry Crews built his back into a flexed cobra, poised to strike! Follow his workout and achieve similar results!
Section: Training :: Aug 05, 2011

2011 Bodybuilding.com MusclePharm Live Shredded Stories
''I was on and off in college with visiting the gym, but seeing myself almost two years ago in the worst shape of my life is what really motivated me to change my ENTIRE lifestyle.''
Section: Mind :: Aug 05, 2011

Trelas Dyson's Inspiration And Motivation!
You can say you want to get in shape and actually start to move in that direction, but until your mindset changes it’s all for nothing.
Section: Mind :: Aug 05, 2011

2011 Bodybuilding.com MusclePharm Live Shredded Athlete Plans
A goal without a plan is just a dream, and we're here to make your dream physique a reality! A free personal training program designed by top fitness experts to help you achieve your fitness goal. All you need is dedication and we'll provide the rest!
Section: Training :: Aug 04, 2011

Trelas Dyson's Nutrition And Supplementation Program!
In my opinion, nutrition is the most important part of the equation when talking about getting in shape. My approach to nutrition is to keep it simple.
Section: Nutrition :: Aug 04, 2011

Trelas Dyson's Complete Workout Program
In a little over a year Trelas lost 100 pounds and got in the best shape of his life. Now he's sharing his body transformation program with you.
Section: Training :: Aug 03, 2011

2011 Bodybuilding.com MusclePharm Live Shredded Supplement Guide
SPECIAL OFFERS On MusclePharm Stacks To Help Meet Your Goals! These MusclePharm products were picked for men and women because they are tuned perfectly with the goals of Live Shredded.
Section: Supplements :: Aug 03, 2011

Trelas Dyson's 100k Fitness Program
It wasn't till I changed my way of thinking and honestly got tired of the way I looked with my shirt off that I started to make the proper changes.
Section: Training :: Aug 02, 2011

2011 Bodybuilding.com MusclePharm Live Shredded Registration
What is your main transformation goal? Why is RIGHT NOW the time you transform? MAKE YOUR COMMITMENT: REGISTER NOW FOR FREE!
Section: Contests :: Aug 02, 2011

2011 Bodybuilding.com MusclePharm Live Shredded Transformation Challenge
Bodybuilding.com and award-winning supplement company MusclePharm are teaming up to help you transform your body and win $10,000 in cash! Now is the time to commit to a new YOU.
Section: Contests :: Aug 01, 2011

2011 Bodybuilding.com Military Challenge Transformation Success Stories
''My life has been full of challenges, but that is no different than anyone else's life. My story is unique because I took control of my life and started pursuing what I believed in. My journey all started with Bodybuilding.com...''
Section: Mind :: Jul 29, 2011

Nikia Dyson's Motivation And Inspiration!
Nikia not only juggles the day-to-day life of her family, but finds time to take care of herself too. Now if that's not motivational, we don't know what is!
Section: Mind :: Jul 29, 2011

Nikia Dyson's Nutrition And Supplementation Program!
Nutrition is the foundation for any type of training and especially important when you're taking the steps to improve your health. Without structure or proper preparation, the best intentions to get in shape will fail.
Section: Nutrition :: Jul 28, 2011

2011 Bodybuilding.com Military Challenge Recommended Supplements
SPECIAL OFFERS On MusclePharm Stacks To Help Meet Your Goals! For every MusclePharm stack purchased, Bodybuilding.com and MusclePharm will donate $2 to Hire Heroes USA! Buy your stack now and donate!
Section: Supplements :: Jul 28, 2011

2011 Bodybuilding.com Military Challenge Training And Diet Plan
A goal without a plan is just a dream — and we're here to make your dream physique a reality! Get your free personal training program designed by top fitness experts to help achieve your fitness goals. All you need is dedication, we'll provide the rest!
Section: Training :: Jul 27, 2011

Nikia Dyson's Complete Workout Program
Instead of looking at training as another daily task, I look at it as a new challenge and opportunity to push myself harder each day.
Section: Training :: Jul 27, 2011

Nikia Dyson Fitness 360 -- Get Her Full Program!
This super-mom shared her transformation program with Bodybuilding.com-nutrition, workouts, supplementation, and more!
Section: Training :: Jul 26, 2011

2011 Bodybuilding.com Supplement Awards
Bodybuilding.com is proud to present the 2011 Supplement Awards! As part of this annual awards contest, it is our goal to recognize and shine a spotlight on the best supplements in the fitness and bodybuilding industry.
Section: Supplements :: Jul 22, 2011

2011 Bodybuilding.com Supplement Awards Nominees
Bodybuilding.com is proud to present the 2011 Supplement Awards! As part of this annual awards contest, it is our goal to recognize and shine a spotlight on the best supplements in the fitness and bodybuilding industry.
Section: Supplements :: Jul 15, 2011

July 2011 BSN Finish First Challenge Transformation Success Stories
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Section: Mind :: Jul 11, 2011

July 2011 BSN Finish First Transformation Challenge Recommended Supplements
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Section: Supplements :: Jul 05, 2011

July 2011 BSN Finish First Challenge Transformation Plan
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Section: Training :: Jul 04, 2011

July 2011 BSN Finish First Transformation Challenge Registration
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Section: Contests :: Jul 02, 2011

July 2011 BSN Finish First Transformation Challenge
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Section: Contests :: Jun 30, 2011

Lindsay Kaye Miller Muscle Building Program
Lindsay Kaye Miller, the first fitness model to be banned from newsstands across America. Yes, sadly, issues containing her bikini-clad likeness have had a tendency to melt through magazine racks.
Section: Training :: Jun 28, 2011

Lindsay Kaye Miller Cutting Program
Lindsay Kaye Miller , the first fitness model to be banned from newsstands across America. Yes, sadly, issues containing her bikini-clad likeness have had a tendency to melt through magazine racks.
Section: Contests :: Jun 27, 2011

Lindsay Kaye Miller Fitness 360 - Follow Her Program!
Lindsay Kaye Miller, the first fitness model to be banned from newsstands across America. Yes, sadly, issues containing her bikini-clad likeness have had a tendency to melt through magazine racks.
Section: Contests :: Jun 24, 2011

IPhone And Android App For Bodybuilding.com!
With the Bodybuilding.com app, iPhone, iPod touch, iPad users, and Android users have constant access to the world's largest online fitness network: BodySpace! It's BodySpace in the palm of your hand. It's a community of fitness support - on demand!
Section: Mind :: Jun 21, 2011

Labrada Lean Body Transformation Facebook Giveaway
Labrada Lean Body Transformation Facebook Giveaway - Hurry, giveaway ends June 30th, 2011!
Section: Contests :: Jun 20, 2011

Ronnie Coleman's Get Huge Program
Ronnie Coleman is about as hard to miss as a locomotive chugging full speed ahead when your car just stalled on the tracks.
Section: Contests :: Jun 16, 2011

Ronnie Coleman Fitness 360 — Follow His Program
This week's Fitness 360 spotlight needs no introduction, and is the equivalent of winning the million dollar jackpot! That's right - the man, the myth, the legend of bodybuilding himself, Mr. Ronnie Coleman.
Section: Contests :: Jun 15, 2011

Which Of These 3 Famous Workout Methods Is Best For You?
Not sure where to begin? Pick one of these approaches and start building your ideal body right away!
Section: Training :: Jun 08, 2011

Ryan Hughes Cutting Program
Ryan Hughes is a beast in the gym, and he's quickly making his presence known in the fitness world. He wasn't always mister muscles though.
Section: Training :: Jun 01, 2011

Lights, Camera, Abs! 8 Moves To A Celebrity 8-Pack Like Bradley Cooper’s
Who needs a 6-pack when you can have 8 of 'em? This ab super-circuit is just the ticket.
Section: Training :: Jun 01, 2011

Your Most Efficient 1-Week Fit Meal Planner Ever!
Shop once and shape up continuously with 6 days of stress-free, healthy dinners.
Section: Nutrition :: Jun 01, 2011

Ryan Hughes Muscle Building Program
Ryan Hughes is a beast in the gym, and he's quickly making his presence known in the fitness world. He wasn't always mister muscles though.
Section: Training :: May 31, 2011

Ryan Hughes Fitness 360 — Get His Program!
Ryan Hughes is a beast in the gym, and he’s quickly making his presence known in the fitness world. He wasn’t always mister muscles though.
Section: Training :: May 27, 2011

Laura Bailey Fitness 360 - Follow Her Program!
Laura Bailey is a modern day wonder woman who has built her extraordinary strength and athleticism through pure determination. If you want to be a lifelong athlete like Laura Bailey, then check out her unique plan.
Section: Training :: May 20, 2011

Laura Bailey's Cutting Program
To get full access to Laura's insider tips on leaning out, check out her personal cutting regimen.
Section: Training :: May 20, 2011

Laura Bailey's Muscle Building Program
To build a sleek, feminine physique like Laura Bailey, check out her exclusive muscle building program!
Section: Training :: May 20, 2011

Fit Food Fantasy: 2 Days Of Flawless Eating With Nicole Moneer Guerrero
The fantasy isn't just how good and healthy these meals are for your body; it's how your body will look after you start eating this way!
Section: Nutrition :: May 18, 2011

Kelechi Opara's Cutting Program
To get full access to Kelechi's effective tips on leaning out, check out his personal cutting regimen.
Section: Training :: May 17, 2011

Kelechi Opara's Muscle Building Program
Check out Kelechi's personal muscle building plan, and get the rippling muscles that you once thought were unattainable.
Section: Training :: May 16, 2011

Kelechi Opara Fitness 360 — Follow His Program
Through trial and error, Kelechi educated himself on the art of bodybuilding and soon sculpted an astounding physique. If you want a body like Kelechi (and who wouldn't), check out his unique plan.
Section: Training :: May 13, 2011

The Unstoppable Tour — Powered By EAS Sports Nutrition
We found one athlete to take on 30 different sports in 30 consecutive days in 30 cities across America. Watch his incredible 30-episode journey, and find out what it takes to be Unstoppable.
Section: Sports :: May 02, 2011

Scott Dorn Cutting Program.
When getting shredded for an event, Scott tweaks his plan to force his body to respond quickly. To see how he keeps his body functioning like a well-oiled machine, check out his cutting regimen.
Section: Training :: Apr 27, 2011

Scott Dorn Muscle Building Program
Like a skilled carpenter, he has assembled all of the best muscle building tools to construct a strong fitness foundation. Check out Scott's personal muscle building plan and learn the tricks of the trade.
Section: Training :: Apr 27, 2011

Kathleen Tesori Fitness 360 - Follow Her Program!
Maintaining peak fitness has become a way of life for this IFBB figure pro/fitness model. Check out Kathleen's unique plan, and get the inside scoop on what makes her successful!
Section: Training :: Apr 22, 2011

Kathleen Tesori's Cutting Program
Kathleen Tesori likes to keep her body guessing with circuit training, where she does several different movements in a row. This method also keeps her entertained during her time in the gym and is a nice departure from mundane slow-paced exercises.
Section: Training :: Apr 22, 2011

Kathleen Tesori's Muscle Building Program
Check out Kathleen's personal muscle building plan, and get the body you've always wanted but never knew how to get!
Section: Training :: Apr 22, 2011

Kizzito Ejam Fitness 360 - Follow His Program
Bodybuilding.com Amateur of the Week, BodySpace Spokesmodel finalist-Kizzito Ejam knows what it takes to succeed, not only in the gym but also in life. Much of that success is borne from his martial arts training.
Section: Training :: Apr 19, 2011

Kizzito Ejam's Muscle Building Program
Kizzito Ejam takes a disciplined approach to gaining mass. He doesn't want to gain unnecessary size, which it could hinder his martial arts skills. Check out his unique plan.
Section: Training :: Apr 19, 2011

Kizzito Ejam's Cutting Program
If you want to know how get sliced and diced, you've come to right source. Learn how Kizzito Ejam turns his muscle gains into shredded beef with no loss of strength or power.
Section: Training :: Apr 19, 2011

Jen Rankin's Muscle Building Program
Jennifer Rankin knows better than anyone that you don't sculpt a body like hers without weights and protein. We scored her complete program for you. Check it out!
Section: Training :: Apr 08, 2011

Jen Rankin's Cutting Program
Once you added and sculpted lean mass, you'll want to show it off to its best effect. Follow Jennifer Rankin's complete leaning-out program. Dangerous curves ahead!
Section: Training :: Apr 07, 2011

Jen Rankin, 2011 BodySpace Spokesmodel Winner—Follow Her Full Program!
Jennifer doesn't just tell her story; she offers you a roadmap as well. She reveals the training, nutrition, and supplementation strategies that allowed her to reach the top.
Section: Training :: Apr 06, 2011

Learn How Our 2011 BodySpace Spokesmodel Winners Can Help You Transform!
Steve and Jennifer don't just tell their stories; they offer you a roadmap as well. They reveal the training, nutrition, and supplementation strategies that allowed them to reach the top. You, too, can follow the same path.
Section: Training :: Apr 05, 2011

The Universe's Most Hardcore Workout!
Today, for the first time ever, we've compiled this secret footage into one blockbuster greatest-hits reel, if you will. If you think you can handle it, go ahead and click on the video.
Section: Training :: Apr 01, 2011

March Madness 2011 Bodybuilding.com Style
What do weight training, cardiovascular exercise, and flexibility training have to do with basketball? How about, like, everything? The winners will be those players and teams who paid their dues in the gym long before the opening tip-off.
Section: Sports :: Mar 28, 2011

Spring Break 2011
Spring break isn't about busting the buttons on your pants, Brainiac. It's about sunshine, letting loose, and showing some skin.
Section: Training :: Mar 17, 2011

Adam Meyer - Mint Condition - Adam Meyer Bio
Want money, power, women, thrills, sports 24/7, fame, and a great physique? (Not to mention a Bentley and a private jet?) Welcome to the high-stakes, hyper-fit world of Adam Meyer.
Section: Training :: Feb 08, 2011

Adam Meyer Phase One Workout!
This exercise program is focused on correcting muscle and structural imbalances. This phase is critical to everyone, from grandparents to elite athletes.
Section: Training :: Feb 08, 2011

Adam Meyer Phase Three Workouts!
The fat burning in this phase will feel like H-E-double hockey sticks! It's that burn that spurs the release of fat-incinerating hormones. You've forged the mindset of a champion athlete. You are here to conquer!
Section: Training :: Feb 08, 2011

Adam Meyer Phase Two Workouts!
This phase is designed to add lean muscle, boost metabolism, and burn fat--all at the same time. Your muscles, including your heart, will all be pumping.
Section: Training :: Feb 08, 2011

Adam Meyer - Mint Condition.
Want money, power, women, thrills, sports 24/7, fame, and a great physique? (Not to mention a Bentley and a private jet?) Welcome to the high-stakes, hyper-fit world of Adam Meyer.
Section: Training :: Feb 08, 2011

Adam Meyer - Mint Condition - Nutrition And Supplements Program.
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Section: Nutrition :: Feb 08, 2011

Adam Meyer - Mint Condition - Chest And Back Workout.
Are you ready to take it to the max? This dizzying chest-and-back thrash will test your body in ways you may have never experienced before.
Section: Training :: Feb 02, 2011

Adam Meyer - Mint Condition - Pillars Of Pain Workout Program.
Kicking butt in the gym is one thing, but Adam Meyer and Billy Beck III really crank it up when they take it outdoors.
Section: Training :: Feb 02, 2011

Train Like 'Striking Truth' Star Georges St-Pierre - Advanced Workout Guide!
The Striking Truth is the exclusive documentary for Ultimate Fighting Champion Georges St-Pierre and his meteoric rise to the top. Here is his advanced guide to MMA training!
Section: Training :: Dec 02, 2010

Bodybuilding.com Special Features - Video Main Page.
Bodybuilding.com presents you our very own exclusive Special Features video series! IFBB Pros, amateurs, doctors, writers and soldiers mixed in with solid advice and motivation...
Section: Training :: Nov 28, 2010

Dorian Yates - Blood & Guts 6 Week Trainer Main Page!
Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Prepare to take on the very same body-shocking failure sets that elevated him into legend, and will test your threshold of possibility.
Section: Training :: Oct 15, 2010

The Expendables Workout! Watch The Movie. Get The Body.
The EXPENDABLES are an ensemble of our greatest action heroes sent to overthrow a ruthless dictator. Bodybuilding.com is proud to bring you the plans that made celeb-studs such as Sly Stallone and Terry Crews buff enough to take on the world.
Section: Contests :: Aug 10, 2010

MMA Training SuperFeature!
Are you a fan of mixed martial arts? If you're here, the answer is a fighting yes. We've got the same love of the octagon, so we've put together everything you love about MMA.
Section: Sports :: Jun 30, 2010

The Transformation Challenge And Promotions Main Page!
Tired of not having the body you want? You've probably already got your training and diet plans, but you're going to need some motivation. Why not enter a transformation challenge? Check out all the challenges running right now.
Section: Contests :: Jun 08, 2010

Astounding Three Day Workout For Mass!
Are you frustrated with your current workout? Have you been at the same weight and same strength for months... or even years? This full guide will get you growing like crazy!
Section: Training :: Jan 20, 2010

Transformation Guide - Get In The Best Shape Of Your Life!
If you want to transform your body, everything you need to know to succeed is right here! Check out our new features and transformation articles to help you lose weight and get fit this year!
Section: Mind :: Dec 18, 2009

Video Series Main Page.
Come find a listing of all of the Bodybuilding.com video series - all in one convenient spot. THREE BRAND NEW SERIES: MMA101 With Forrest Griffin, Empower Me In 6 (Season 2), and Ric's Corner! Also, don't miss our new Bodybuilding.com Video Network!
Section: Training :: Dec 10, 2009

2009 Bodybuilding.com Supplement Award Winners!
The winners are in... Find out who won the 5th Annual Bodybuilding.com Supplement Awards right here!
Section: Supplements :: Sep 28, 2009

Calculate Your Lean Body Mass! Free Calculator.
Your lean body mass is the amount of weight you carry on your body that isn't fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your lean body mass the same. Find out how to calculate your LBM right here!
Section: Training :: Jul 01, 2009

The Large Selection Of Easy To Use Fitness Calculators Main Page!
Find out your one rep max, your lean body mass, your recommended protein, carbs, fats, and calorie intake, and much more right here with these newly updated fitness calculators!
Section: Training :: May 29, 2009

Bodybuilding For Beginners SuperFeature.
You're a beginner to the Bodybuilding.com website and new to a wonderful world that will ensure your health, fitness and appearance goals. Question: But where do you start? Answer: Right here!
Section: Training :: May 01, 2009

Mind Your Behavior: A Physique Exclusive To Improve Gym Etiquette!
After close examination at major gyms and clubs we see that gym etiquette is getting worse - many simply don't know how to behave while they work out. Here are great examples of what's wrong and tips to make it better. Learn more.
Section: Training :: Apr 14, 2009

Successful Fitness Athlete Lyen Wong Shares Her Secrets!
In an exclusive interview Lyen Wong unlocks the secret of her arresting smile and shape. Here's the rest of her story; includes background, future plans and more. Check it out!
Section: Contests :: Jan 09, 2009

Supplement Guide For Dummies Super Feature.
We feel it is extremely important for you to understand what, how and why you take your supplements. That's why we have laid out all the A, B and C's to supplement success via our Supplement Guide for Dummies.
Section: Supplements :: Nov 06, 2008

2008 IFBB Olympia - Past Olympia Coverage.
Get comprehensive coverage of past Mr. Olympia Contests here. Results, interviews, photo galleries, video and more. You'll find it all here.
Section: Contests :: Sep 24, 2008

2008 Teen Bodybuilding SuperFeature: The Secrets To Teen Bodybuilding Success!
For all you teens out there looking for answers on how to get started, look no further!
Section: Training :: Sep 02, 2008

The Official Bodybuilding.com Newsletter.
Get the monthly Bodybuilding.com company newsletter here!
Section: Contests :: Aug 12, 2008

Celebrity Buff Feature: How Your Favorite Celebs Stay In Shape!
Our exclusive super feature lists their diets, we interview the stars and their trainers, we'll provide you with a detailed account of their training programs, and much more.
Section: Training :: Aug 01, 2008

Exercise Metabolism: Role Of Glycine Propionyl-L-Carnitine (GPLC)!
Athletes and fitness enthusiasts are constantly looking for methods to improve exercise performance and to lose body fat. GPLC shows promise for favorable outcome in exercise performance & metabolism. Read more!
Section: Supplements :: Jul 09, 2008

5 Full-Time Fat-Blasting Workouts: Weight Training For Fat Loss!
Although there are many benefits of cardio for fat loss, this article covers the advantages of using various weight training programs to lose fat. Dispel the myth of weight training; use these 5 intense routines to fire up your fat loss!
Section: Training :: Jun 26, 2008

Oxidative Stress And Exercise: Role Of Glycine Propionyl-L-Carnitine (GPLC)!
Oxidative stress occurs when the production of reactive oxygen species (ROS) exceeds antioxidant defense... Discover what ROS is and how GPLC could play a role in stabilizing its negative effects!
Section: Supplements :: Jun 24, 2008

Fat Burners: 5 Ways They Should Not Be Used & A Success Story!
Fat burners could provide huge benefits to supplement the correct lifestyle, so here are 5 ways NOT to use fat burners, and why. I also share my experiences using these products and know that if they are used correctly really do work!
Section: Supplements :: Apr 03, 2008

Get Ready For Summer Super Feature!
Each year it seems like we come out of winter hibernation with a few extra pounds to shed or some extra body fat percentages to drop. Start early so you'll have enough time to get into rock-solid, beach-ready shape for some great summer fun and sunshine!
Section: Mind :: Mar 30, 2008

Women: Satisfy Your Muscle-Recovery Needs Now!
Women, proper recovery is critical! Investing resources for optimal recovery is necessary because the body doesn't repair in the gym. Finish strong with these techniques and basic supplements for faster recovery!
Section: Supplements :: Mar 10, 2008

Bodybuilding.com's Women's Guide.
This feature is designed specifically for the woman in mind. We cover all female related topics that can help you get into the strong and sexy shape that you desire.
Section: Training :: Feb 29, 2008

Just Beginning? Destroy These Bad Habits And Lose Fat!
Changing the way you live your life is a steep uphill climb and each step is a challenge. Learn how to recognize the challenges you can expect to face and ways of beating them right here. Read on.
Section: Nutrition :: Feb 27, 2008

The 12 Week Trim-Down Diet: A Complete Breakdown!
Why wait for a special occasion to lose your jelly belly? If you want to lose those extra pounds of fat you need to have a plan. Following this 12 week schedule will get anyone results they could be proud of.
Section: Nutrition :: Dec 12, 2007

2007 NPC Rocky Mountain Bodybuilding And Carol Semple Figure & Fitness Championships Review!
The 2007 NPC Rocky Mountain Bodybuilding And Carol Semple Figure & Fitness Championships were held on December 1st in Denver, Colorado. The weather was great and the competition was tough! Learn more here...
Section: Contests :: Dec 06, 2007

Make Your Holiday Willpower Stronger Than Social Pressures.
You need to be prepared for the social pressures to break your willpower over the holiday season. Here are a few strategies that will help you stick with your healthy lifestyle commitment. Try them out!
Section: Mind :: Nov 29, 2007

An Interview With Indianapolis Colts Running Back Joseph Addai!
Indianapolis Colts Running Back Joseph Addai spares some time to give us this brief interview. Learn about what his training and nutrition plans include and more right here! Check it out.
Section: Sports :: Oct 17, 2007

2007 Bodybuilding.com Supplement Award Winners.
The winners are in... Find out who won the 3rd Annual Bodybuilding.com Supplement Awards right here!
Section: Supplements :: Sep 29, 2007

Podcast Directory: The Best Fitness & Nutrition Podcasts Known To Man (Or Woman).
Find all the podcasts on our site in one spiffy location. TODAY: NEW PODCAST ADDED - MyBodyBeats! Tune in today, and hear what all the buzz is about!
Section: Training :: Sep 20, 2007

Get Ready For Summer Super Feature.
Welcome to the Get Ready For Summer Super Feature. Inside we will give you all the tools to find your motivation to tone-up for summer and get that beach-ready body you've always wanted!
Section: Mind :: Mar 30, 2007

In Memory Of Jayden Riley DeLuca.
Jayden Riley DeLuca, daughter of Bodybuilding.com VP Jeremy DeLuca, passed away on February 27, 2007. Learn a little about her and how you can help make a difference...
Section: Contests :: Mar 20, 2007

Bodybuilding.com Career Opportunities!
If you are an ambitious person who enjoys a fast paced work environment, that’s us! We strive to create an exciting, challenging, and rewarding work environment. Bodybuilding.com offers a variety of career opportunities. Learn more here...
Section: Training :: Mar 19, 2007

Have Your Own Video Show On Bodybuilding.com!
We want to showcase your advice, experiences, research, and knowledge on any aspect of bodybuilding or fitness! Submit your video training advice, nutritional tips, precontest plan, workouts, and muscle gaining tips.
Section: Mind :: Feb 01, 2007

BodySpace Member Of The Month - Main Page.
Congratulations to our BodySpace Members of the Month! They are chosen because they know how to use all the features of BodySpace to their advantage, and do so with finesse. Click on their links to see why!
Section: Mind :: Jan 31, 2007

Middle Back: Exercises, Anatomy And Tips!
Find out what exercises work best for your Middle Back! The smarter you are, the bigger you'll get!
Section: Training :: Dec 01, 2006

Weekend Special: Joe And Ben Weider Highlight!
Joe Weider, the Father of Modern Bodybuilding, and his brother, Ben Weider, former IFBB President and Nobel Peace Prize Nominee are honored in this tribute to their tireless service to the Bodybuilding community for over 60 years!
Section: Mind :: Nov 03, 2006

2005 Bodybuilding.com Supplement Award Winners.
See who won the 1st ever Bodybuilding.com Supplement Awards right here!
Section: Supplements :: Oct 03, 2006

An Interview With Seattle Seahawks Quarterback, Matt Hasselbeck!
I had the privilege recently to interview Matt Hasselbeck who plays quarterback for the Seattle Seahawks football team. Read on to see how he feels about the team in 2006 and what strategies he uses to stay at the top of his game. Check it out!
Section: Sports :: Sep 07, 2006

Timea Majorova's Fitness Tips: 3-2-1 Training System, Multi-Grain Pancakes, And More!
Learn about the 3-2-1 Priority Training System here and see what the three point system covers. There is an additional bonus recipe that can also be used while using this system. Check it out.
Section: Training :: May 09, 2006

The Winner Of The 'Pick The Top Ten' From The 2006 Iron Man Pro Show.
The winner of the 'Pick the Top Ten' from the Iron Man Pro show was Jonathan Fernandez. Jonathan was able to guess eight of the top ten winners... See who he picked in correct order. In addition we have listed what he ordered after winning the $500.
Section: Contests :: Apr 20, 2006

About Our Company - Bodybuilding.com!
Bodybuilding.com is a large sports nutrition company based in Boise, Idaho. Our goal from the beginning was to make this web site the best source for bodybuilding information and interactivity. Learn more...
Section: Contests :: Nov 09, 2005

Humic Acid - Nature's Best Kept Secret!
Scientists have discovered this missing link in our food chain, and can see that the rapidly increasing degenerative diseases worldwide may be directly related to the absence of this substance in the human diet. Learn more...
Section: Supplements :: Oct 10, 2005

Calculate Your Recomended Fat Intake!
Fat is a necessary nutrient for optimal health and wellbeing. In short, our bodies need fat to function properly, and without a sufficient intake many of our body's processed would fail to function. Find out how much fats you need daily below!
Section: Nutrition :: Jul 08, 2005

Cheat Meals Are Not Necessary!
Cheat meals have some nutritive value, and while such food can serve a physiological need, refeed meals will provide all the physiological benefits of cheat meals while maximizing fat loss.
Section: Nutrition :: Mar 16, 2005

Flax Rox: What You Should Know About Flaxseed.
What is flax, how can it help you and why is it considered the wonder supplement of our day.
Section: Supplements :: Oct 28, 2004

An Interview With Carolina Panthers Center Jeff Mitchell.
Take a look into the life of Caroline Panthers center, Jeff Mitchell. How does he train, what supplements does he take and more...
Section: Contests :: Sep 22, 2004

How Much Protein Do You Need Calculator.
We have made your life a lot easier with these easy fitness calculators. Calculate how much protein you need here.
Section: Training :: Sep 06, 2004

Calculate Your Recommended Water Intake!
Water is very important for many reasons. It has many health and performance benefits. Find out how much water you should be drinking with the handy calculator below!
Section: Nutrition :: Aug 09, 2004

Atkins Diet: America's Carbohydrate Prohibition!
It seems like just in the last year or so, the Atkins diet has reached epidemic proportions. Needless to say, this scares me. I've researched the diet extensively and know a few things about ketogenic diets and the physiological effects they have on the body. So from there, let us take a journey…
Section: Nutrition :: Apr 28, 2004

Motivation: Top 10 Shallow Reasons To Workout!
How many times have you started working out and then quit? You will never reach your goals that way! In this article I will teach you what works for me... and most of the people I know.
Section: Mind :: Mar 26, 2004

Powerlifting Training For The Beginner!
What I advise is using the basics. Even the most hardcore training methods revolve around simple principles, the main one being; lift heavier weights, get stronger.
Section: Training :: Mar 23, 2004

Four Reasons To Olympic Lift!
When I started lifting, the sport of Olympic lifting was king and all the other lifting sports were snickered at for attracting oddballs. Learn the four reasons why you should olympic lift!
Section: Training :: Jan 30, 2004

Intensity Building Technique Videos!
View our online videos for supersets, drop sets, and dozens more of the top intensity boosting techniques! WMV, Real Player, and Mpeg.
Section: Training :: Oct 21, 2003

Hardcore Supplement Stack: Gain 20 lbs In 7 Weeks!
Since mass building season is upon us I toiled over many hours and many different ideas on what mass building supplements I would be using to help me pack on the size and also how much money it would cost me. Find out how to gain over 20 lbs of lean mass in under 7 weeks!
Section: Supplements :: Oct 08, 2003

Everything You Need For The Perfect Contest Tan!
Find out what you need to prepare for a contest! Learn how to color yourself, what products you need and how to do it!
Section: Contests :: Aug 28, 2003

EGGS-actly What You Need To Build Muscle!
How many of you body builders out there enjoy your eggs? But what about all you muscle heads out there that are neglecting eggs because of the tasted. Learn why eggs are so important to your diet and how it can help you build muscle!
Section: Nutrition :: Jul 08, 2003

Kettlebell Exercise Guides!
Learn about all the major kettlebell exercises! Find out how to do them, what bodyparts they work, and view full picture guides. Now online in a searchable database!
Section: Training :: Jun 28, 2003

The New High Intensity # 2.
Remember, when the force of a repetition becomes too great for the type I fibers, the type II fibers must be recruited to continue moving the weight. Find out how what you need to know about type IIb fibers!
Section: Training :: May 15, 2003

Calculate Your Basal Metabolic Rate!
Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment. Find our your BMR with this handy calculator!
Section: Nutrition :: May 06, 2003

Calculate Your Recommended Creatine Consumption!
Creatine is an amino acid used by the body to provide energy. The common practice for taking creatine is to load creatine for five to seven days, and then continue to take a maintenance amount indefinitely.
Section: Supplements :: May 05, 2003

Shoulders: Exercises, Anatomy And Tips!
Learn the names of each muscle and find out what exercises work best for your shoulders! The smarter you are, the bigger you'll get!
Section: Training :: Apr 25, 2003

Printable Workout Logs - Create Your Own!
Create a personalized workout log that you can print for free on your computer!
Section: Training :: Apr 25, 2003

The New High Intensity
There are many theories on HIT, and many HIT workouts such as Max-OT among others, but I'm here to talk about a new HIT philosophy.
Section: Training :: Apr 19, 2003

Calculate Your Resting Metabolic Rate (RMR)
Calculate your resting metabolic rate (RMR) using our quick calculator! Learn what you can do to raise your RMR and lose fat permanently.
Section: Nutrition :: Apr 15, 2003

Calculate Your Macronutrients Intake!
There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Find out how much of these you need on a daily basis with this handy calculator!
Section: Nutrition :: Apr 04, 2003

600 Exercises: How Many Calories Are You Burning?
How many calories are you burning? Use our calculators to find out for over 600 exercises and activities!
Section: Training :: Mar 27, 2003

#1 Food Nutrient Database
Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan.
Section: Nutrition :: Mar 24, 2003

Glycogen Supercompensation.
Have you ever gained 22 pounds in 11 hours? Have you ever dramatically improved your strength in a single day just from changing your diet? Learn how with glycogen supercompensation!
Section: Nutrition :: Mar 17, 2003

2003 Bodybuilding.com Spring Break Guide!
If you want to show your body off during Spring Break, here's a guide to getting your body ready!
Section: Contests :: Mar 06, 2003

Coming Back From An Injury: Part 3
I gained almost 24 pounds of lean body mass in two weeks while only increasing my body fat by 1.5%! Learn how!
Section: Training :: Feb 21, 2003

Coming Back From An Injury: Part 2.
In the past month I had not only regained some muscle, but I had also lost an appreciable amount of fat that I gained during the months when I couldn't train my upper body. Learn how I lost the fat...
Section: Training :: Dec 03, 2002

Coming Back From An Injury
On July 31st I tore my left pectoral muscle while attempting to bench-press 415 pounds. On November 14th, after 106 days of recovery, I was finally given clearance to train chest, shoulders, and back. Learn what I did to recover.
Section: Training :: Dec 02, 2002

Bodybuilding Competition FAQ!
Even competitors who have been around the scene for a few years are still uncertain as to how things actually work. This FAQ is an attempt to help answer your questions.
Section: Contests :: Oct 31, 2002

The Back - The Brent Way!
When fully developed into thick, wide slabs of muscle, the back can makes your entire upper body look simply huge and very intimidating. Look at Franco Columbo hitting a rear lat spread and you will understand.
Section: Training :: Jul 23, 2002

Sports Drinks - Fact Or Fiction
These miracle drinks that "replenish electrolytes, hydrate the body, quench thirst, quench the body" flood the sports market with bogus claims and false advertising.
Section: Supplements :: Jul 19, 2002

Eggs: Are They Good Or Bad!
Looking for something to eat? Well stop rummaging through the vast empty space of your refrigerator or cabinets and grab an egg.
Section: Nutrition :: Jul 16, 2002

Lifting!
Lifting... is it that simple? Is lifting an art or is it a function? What separates the bodybuilders from the moving guys who haul furniture from one house to another? Readers do not become too pugnacious or swift in answering this question.
Section: Training :: Jul 15, 2002

Ephedra - What Is It And Why Do People Care?
Before you start popping those diet or energy pills endorsed by your favorite bodybuilder, take a seat. The 5000-year-old, ancient Chinese herb for treating asthma, allergies and hay fever called Ma Huang, commonly known as Ephedra.
Section: Supplements :: Jul 08, 2002

Arm Assault!
My arm training is in no way unique to any other, yet it lacks intensity and ambition. Nonetheless, I have made such dramatic improvements in my arms that they have grown 2 1/2 inches in less than a year. I've found it amazing yet discomforting
Section: Training :: Jun 12, 2002

THE
I like to separate the larger body parts into groups. I feel there is too much muscle to just be working the "chest" or, in this case, the "back."
Section: Training :: Jun 04, 2002

VO2 Max Calculator.
The objective of The Cooper Endurance Test (Dr. Kenneth Cooper, author of "Aerobics") is to help you determine VO2-MAX with reasonable accuracy...
Section: Training :: May 30, 2002

Chest routine Part 2!
For my chest, I divide it into three parts - lower, middle, and upper chest. I only train one part of the chest on my chest day. For example, if Monday is chest day, I will only train the lower chest.
Section: Training :: May 29, 2002

Chest routine!
For my chest, I divide it into three parts - lower, middle, and upper chest. I only train one part of the chest on my chest day.
Section: Training :: May 29, 2002

How Many Carbs Do I Need After A Workout Calculator.
Do you want to know your One Rep Max, your BMR, or possibly your target heart rate? But you have one problem, math. Bodybuilding.com has made your life a lot easier with these easy access fitness calculators.
Section: Nutrition :: May 29, 2002

Alcohol Consumption Calculator.
Find out how many beers or other drinks it will take you to get drunk.
Section: Training :: May 28, 2002

Impeccable Pecs!
I began a semi-strictly dumbbell chest workout about a couple months ago and have noticed a dramatic change in shape.
Section: Training :: May 27, 2002

10 Abdominal Training Tips!
These 10 abdominal training tips will shed some light on the dilemma and, hopefully, get you on the road to abs carved out of wood.
Section: Training :: May 24, 2002

Maximum Heart Rate Calculator!
Bodybuilding.com has made your life a lot easier with these easy access fitness calculators.
Section: Training :: May 23, 2002

Reading Food Labels!
Learning to read food and supplement labels can especially help you in your journey to find that body you've been dreaming of.
Section: Nutrition :: May 21, 2002

Huge Bodybuilding Contest Article Database!
Learn the secrets to bodybuilding competitions!
Section: Contests :: May 21, 2002

Bodybuilding.com Locations
Bodybuilding.com has locations all across the United States in order to better serve our customers!
Section: Training :: Apr 15, 2002

About Us! Who Is Bodybuilding.com?
Learn about Bodybuilding.com!
Section: Contests :: Apr 09, 2002

Army Special Forces Workout!
After writing my U.S. Navy SEAL Workout article, I received an influx of emails thanking me, asking questions or just simply informing me that they were going to try the workout.
Section: Training :: Mar 07, 2002

Striation
Striations are mainly, as mentioned before, found in the chest area. Achieving striations combines a few simple exercises and a low body fat percentage.
Section: Training :: Mar 07, 2002

Sleep & Muscle Growth
Sleep plays a role in protein synthesis, the release of GH and gives you the necessary energy needed for another day in the gym.
Section: Training :: Mar 07, 2002

THE U.S. Navy SEAL Workout.
The SEALs take a different approach to training, they are concerned with strength and endurance, not symmetry and hair loss products.
Section: Training :: Mar 07, 2002

Awesome Abs
With the arrival of spring, many bodybuilders are heading to the beaches, pools and wherever they can take their shirt off for the girls. Spring and summer represent themselves as the cutting periods in a bodybuilders life where they shed the extra pounds and body fat .
Section: Training :: Mar 07, 2002

Acne. Need I Say More!
The following article is an informative article designed to counter the threat of acne and hopefully remove several stereotypical ideologies.
Section: Contests :: Mar 07, 2002

Workout Database Submit Form! Submit Your Favorite Workouts To Be Included In Our Workout Database.
Find the right workout for you! Submit your workout and you could win $100!
Section: Training :: Feb 23, 2002

Calculate Your 1RM!
Learn how to compute your one rep max using these calculation methods.
Section: Training :: Feb 02, 2002

Find Bodybuilding Workouts!
Bodybuilding, Weight Training, and Exercise Workouts.
Section: Training :: Dec 21, 2001

100's Of Workouts - The Workout Database!
We have found the best workouts from around the world and put them in one database that you can search by days per week, type of program, and much more! Submit your workout too!
Section: Training :: Dec 21, 2001

Become A Writer On Bodybuilding.com!
We want your advice, experiences, research, and knowledge on any aspect of bodybuilding. You can give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, supplementation stacks that have worked well for you, you get the idea.
Section: Contests :: Dec 21, 2001

Huge Bodybuilding 'Mind' Article Database!
Learn the secrets to success in bodybuilding!
Section: Mind :: Dec 15, 2001

Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
Section: Supplements :: Apr 10, 2001

Huge Sports Article Database!
Learn the secrets to success in your sport!
Section: Sports :: Apr 09, 2001

Huge Nutrition Article Database!
Learn the secrets to nutrition for fast results!
Section: Nutrition :: Apr 07, 2001

Articles Main Page. Tons Of Bodybuilding Info!
Get information relating to Training, Supplements, Nutrition, Mind, Competitions, Sports, and more. Get it right here at Bodybuilding.com!
Section: Training :: Apr 06, 2001

Bodybuilding.com Writer Listing - Categorized!
Our writers range from bodybuilders to supplement experts to powerlifters to fitness champions with real experiences you can relate to! Learn from their amazing articles and improve your body and mind!
Section: Training :: Apr 04, 2001

The Rules For Hardcore Bodybuilders
These are the most important rules (to me anyways) for bodybuilding. These rules are a guaranteed way to grow, unless you have some bad genes in you. Otherwise, these are some of the few things in bodybuilding that works for everyone.
Section: Training :: Mar 07, 2001

What Is Your One Rep Max?
Enter how much weight and reps you did for your last workout. It tells you what your approximate one rep max would be!
Section: Training :: Feb 25, 2001

Glutes: Exercises, Anatomy And Tips!
Find out what exercises work best for your Glutes! The smarter you are, the bigger you'll get!
Section: Training :: Jan 18, 2001

Trapezius: Exercises, Anatomy And Tips!
Find out what exercises work best for your Traps! The smarter you are, the bigger you'll get!
Section: Training :: Jan 17, 2001

Forearm: Exercises, Anatomy And Tips!
Find out what exercises work best for your Forearm! The smarter you are, the bigger you'll get!
Section: Training :: Jan 16, 2001

Lats: Exercises, Anatomy And Tips!
Find out what exercises work best for your Lats! The smarter you are, the bigger you'll get!
Section: Training :: Jan 15, 2001

Back: Exercises, Anatomy And Tips!
Find out what exercises work best for your Back! The smarter you are, the bigger you'll get!
Section: Training :: Jan 14, 2001

Quads: Exercises, Anatomy And Tips!
Find out what exercises work best for your Quads! The smarter you are, the bigger you'll get!
Section: Training :: Jan 13, 2001

Calves: Exercises, Anatomy And Tips!
Find out what exercises work best for your Calves! The smarter you are, the bigger you'll get!
Section: Training :: Jan 13, 2001

Biceps: Exercises, Anatomy And Tips!
Find out what exercises work best for your Biceps! The smarter you are, the bigger you'll get!
Section: Training :: Jan 12, 2001

Chest: Exercises, Anatomy And Tips!
Find out what exercises work best for your Chest! The smarter you are, the bigger you'll get!
Section: Training :: Jan 11, 2001

Triceps: Exercises, Anatomy And Tips!
Find out what exercises work best for your Triceps! The smarter you are, the bigger you'll get!
Section: Training :: Jan 10, 2001

Hamstrings: Exercises, Anatomy And Tips!
Find out what exercises work best for your Hams! The smarter you are, the bigger you'll get!
Section: Training :: Jan 09, 2001

Abs: Exercises, Anatomy And Tips!
Find out what exercises work best for your Abs! The smarter you are, the bigger you'll get!
Section: Training :: Jan 08, 2001

Anatomy And Exercises Main Page
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides!
Section: Training :: Jan 05, 2001

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