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Matt is the Training and Nutrition Specialist for Bodybuilding.com. He has studied Exercise Science at Boise State and is certified through several organizations as a personal trainer and strength coach.


Background

Matt is the Training and Nutrition Specialist for Bodybuilding.com. He has studied Exercise Science at Boise State and is certified through several organizations as a personal trainer and strength coach. He has competed in strongman, powerlifting, highland games, and bodybuilding. Matt trains primarily out of his garage gym with his team "Iron Ballz".

Matt's Deadlift Training Video

It's one of the most important exercises you will ever perform: the deadlift. Bodybuilding.com expert Matt Biss will show you how to maximize your deadlift technique so you can pull biggest poundage possible.

Find this video on the Video Network where you can leave comments, rate the video and download your own copy!

Matt's Squat Training Video

This is one Christmas present you won't want to exchange. Check it out!

Find this video on the Video Network where you can leave comments, rate the video and download your own copy!

He can be contacted at matt.biss@bodybuilding.com.

Vital Stats

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Starting Strength: A Review Of Mark Rippetoe's Barbell Bible
Starting Strength is a classic, one of the best barbell-based training books ever written. Now there's a new-and-improved edition that raises the bar even higher.
Section: Training :: Feb 08, 2012

Go Big AND Stay Home: How To Build Your Ultimate Home Gym
Sick of sissy commercial gyms and the gimmicks of the home workout industry? Build your own insane training space with these 5 pieces of essential equipment.
Section: Training :: Sep 08, 2011

The 'Black Panther' Rests: Saying Goodbye To Serge Nubret
Tuesday, April 19, 2011, marks the passing of Serge Nubret, one of the greatest bodybuilders to ever step on stage.
Section: Contests :: Apr 20, 2011

Saved By The Kettlebell: Torch Fat, Build Strength, And Improve Cardio Fitness With One Move!
Torch fat, build strength, and improve cardiovascular fitness with one incredible move.
Section: Training :: Mar 23, 2011

10 Ways To Grow Stronger In 31 Days.
Rome wasn't built in a day, but your body can become stronger in a month. Are you ready?
Section: Training :: Feb 25, 2011

Matt Biss' 16-Week Transformation - Passing The Torch To Ryan Suydam!
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss recently left Bodybuilding.com to pursue a career in the United States Armed Forces! Coworker and fellow competitor Ryan Suydam will be taking his place in this contest prep series!
Section: Mind :: Apr 03, 2009

Matt Biss' 16-Week Transformation - A Plan Of Action To Lose 35 Lbs: Part 3!
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series! NEW: UPDATED PROGRESS VIDEO!
Section: Mind :: Mar 24, 2009

Matt Biss' 16-Week Transformation - A Plan Of Action To Lose 35 Lbs: Part 2!
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series!
Section: Mind :: Feb 10, 2009

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