IFBB Pro Lisa Aukland Interview: Why 2009 Atlantic City Pro?
Lisa explains what we should expect from the champ and how she continues to age like a fine wine - getting better and better every year. Find out more.
Section: Contests :: Sep 11, 2009

How The Oscar Attendees Get In Shape With K.I.S.S.
A majority of my L.A. clients thought that by eating fewer meals they would stay in shape. If you eat less than 4 meals a day the metabolism can slow down so much that the body stores more fat... Get ready for red carpet success!
Section: Training :: Feb 20, 2009

Fitness Champion Jen Hendershott Discusses 2009 Arnold Prep, Phat Camps & New Supplement Line!
I spoke with Jen recently to share with you her preparation for the 2009 Arnold Classic, her Phat Camps, her new supplements line and... well, read the interview to find out.
Section: Contests :: Feb 10, 2009

Techniques To Your Future Physique: Video Show Main Page.
Join IFBB Pro Female Bodybuilder Marika Johansson-Gethin as she teaches and shares basic (but often overlooked) techniques to improve your physique and help you reach your dream body!
Section: Nutrition :: Sep 08, 2008

Techniques To Your Future Physique, Episode 1: Changing Your Food Environment.
Join IFBB Pro Female Bodybuilder Marika Johansson-Gethin as she teaches and shares basic (but often overlooked) techniques to improve your physique and help you reach your dream body! Episode #1: Change your home food environment!
Section: Nutrition :: Sep 08, 2008

Action Star Dolph Lundgren Explains Realities Of Training & Hollywood (Part 2)!
Women drooled over his razor jaw line and serrated abs. Dolph explains training under a constantly changing schedule, life in Spain, and more. I introduce to you part 2 of our in-depth exclusive interview with Dolph Lundgren.
Section: Contests :: Sep 05, 2008

Action Star Dolph Lundgren Explains Realities Of Training & Hollywood!
Women drooled over his razor jaw line and serrated abs. Dolph explains his training for Rocky IV, getting hurt on-scene, and more. I introduce to you part 1 of our in-depth exclusive interview with Dolph Lundgren.
Section: Contests :: Jul 07, 2008

5 Successful Muscle-Gaining Workouts For Women!
Here are 5 different workouts to wake up your muscles from the long winter sleep and make them grow to a curvy summer shape or competitive muscle frame. I encourage you to try them all...
Section: Training :: Jul 03, 2008

How To Get A Celeb Body That Will Burn Up The Red Carpet!
Women - Do celebs manage to get into such great shape in a short amount of time? Not really. They work at keeping their bodies buff year-round. Use the following proven tips and workout to get that sexy look so many of you are looking for!
Section: Training :: Mar 12, 2008

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