Background

IFBB pro, PTA Director/Examiner, personal professional private trainer, massage therapist, and a proud mother of son, Sebastian.

I am originally from Sweden but moved to LA, USA in 2005. Since October 2007 I have lived with my husband Kris Gethin in Boise, Idaho.

In 1992 I did my first competition in the Swedish Nationals where I placed 3rd. I have been competed in 4 IFBB World Championships with a 5th place as the best.

In 2005 I earned my pro card and I have a 4th place as best placing in the pro division.

I work as a personal trainer and besides that I am a consultant for a major sport and fitness company in Sweden that works with federations and individual athletes from different sports; www.elitesweden.com.

I have a health and fitness column in an LA based magazine called The ZONE magazine, which covers the entertainment industry in Hollywood.

I'm 5'9" and my off-season weight is around 180 lbs with a contest weight of 160 lbs.

Besides weight training I try to find time for other activities such as snowboarding, hiking, mountain biking and music.

You can visit my website at: www.mjviking.com.

View my BodySpace profile: bodyspace.bodybuilding.com/MarikaJohansson.

She can be contacted at mjvikingqueen@yahoo.com.

Pictures

Articles :: Sorted By Date

SORT BY: Category Name Date

How To Get A Celeb Body That Will Burn Up The Red Carpet!
Women - Do celebs manage to get into such great shape in a short amount of time? Not really. They work at keeping their bodies buff year-round. Use the following proven tips and workout to get that sexy look so many of you are looking for!
Section: Training :: Mar 12, 2008

5 Successful Muscle-Gaining Workouts For Women!
Here are 5 different workouts to wake up your muscles from the long winter sleep and make them grow to a curvy summer shape or competitive muscle frame. I encourage you to try them all...
Section: Training :: Jul 03, 2008

Action Star Dolph Lundgren Explains Realities Of Training & Hollywood!
Women drooled over his razor jaw line and serrated abs. Dolph explains his training for Rocky IV, getting hurt on-scene, and more. I introduce to you part 1 of our in-depth exclusive interview with Dolph Lundgren.
Section: Contests :: Jul 07, 2008

Action Star Dolph Lundgren Explains Realities Of Training & Hollywood (Part 2)!
Women drooled over his razor jaw line and serrated abs. Dolph explains training under a constantly changing schedule, life in Spain, and more. I introduce to you part 2 of our in-depth exclusive interview with Dolph Lundgren.
Section: Contests :: Sep 05, 2008

Techniques To Your Future Physique: Video Show Main Page.
Join IFBB Pro Female Bodybuilder Marika Johansson-Gethin as she teaches and shares basic (but often overlooked) techniques to improve your physique and help you reach your dream body!
Section: Nutrition :: Sep 08, 2008

Techniques To Your Future Physique, Episode 1: Changing Your Food Environment.
Join IFBB Pro Female Bodybuilder Marika Johansson-Gethin as she teaches and shares basic (but often overlooked) techniques to improve your physique and help you reach your dream body! Episode #1: Change your home food environment!
Section: Nutrition :: Sep 08, 2008

Fitness Champion Jen Hendershott Discusses 2009 Arnold Prep, Phat Camps & New Supplement Line!
I spoke with Jen recently to share with you her preparation for the 2009 Arnold Classic, her Phat Camps, her new supplements line and... well, read the interview to find out.
Section: Contests :: Feb 10, 2009

How The Oscar Attendees Get In Shape With K.I.S.S.
A majority of my L.A. clients thought that by eating fewer meals they would stay in shape. If you eat less than 4 meals a day the metabolism can slow down so much that the body stores more fat... Get ready for red carpet success!
Section: Training :: Feb 20, 2009

GENR8 Vitargo S2 Fast Absorbing For Muscle Recovery And Refueling! Learn More!