Oprah has recently endorsed KFC's new grilled chicken.
Despite your first impressions KFC has several choices to fit your diet.
Some of the side dishes are good choices too. Minus the butter of course.
What to Eat When Eating Out - KFC
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Oprah backs it so why can't you? She has publicly battled her weight for all to see (and to help others address their own ups and downs on the scale and how this affects their life) and recently endorsed KFC's new grilled chicken. So, is KFC a healthy restaurant?
Click To Enlarge. So, Is KFC A Healthy Restaurant?
A Look Up Close: KFC
Whenever I think of KFC, I think of fried chicken and biscuits. It isn't exactly the restaurant you plug into your GPS for healthy, clean eating. But, KFC actually has more healthy options than many fast food or quick service restaurants. And, you can modify their menu items as well. The best meal options on KFC's menu are in red.
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Check Out KFC's Complete Nutritional Information Here.
KFC isn't the worst place you could eat. In fact, there are many options on the KFC menu that won't blow your diet. And, this chain has made strides to include more healthy options on the menu which means they are heading in a very positive direction. They still serve their base customers but have some healthy food for those of us looking for a fit body and clean arteries.
About The Author:
Marie Spano is a leading authority on translating the latest nutrition and exercise science research into real life applications. Ms. Spano has also helped professional and Olympic athletes and Fortune 500 executives enhance their health and performance through sound nutrition practices. She is a regular contributor to Bodybuilding.com. For more information see: www.mariespano.com.