Background
Articles
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The Cheat To Lose Diet, Chapter 1 Excerpt: A Cheater's Introduction!
In the pages to follow, I will unveil a diet that couldn't be any easier to follow, but at the same time, is going to prove to be very effective... Here's a brief introduction to a diet that, with determination, will help you lose fat!
Published on: Oct 8, 2015 -
The Secret To Big Gains: Avoid Overtraining For Maximum Muscle Mass!
Inadequate training frequency may be the greatest contributor to small gains. That's right, but there is more... Learn how overtraining can effect you. Bonus: training methods to avoid overtraining!
Published on: May 21, 2009