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Background

IRON MAN Magazine was founded in 1936 by Peary and Mabel Rader of Alliance, Nebraska. Their first print run of 50 copies was done via a duplicating machine which sat on their dining room table. Iron Man started out as an educational vehicle to inform and enlighten those people who were interested in weightlifting, bodybuilding and eventually, powerlifting.

The focus of Iron Man Magazine during its first 50 years was on all three sports, with emphasis on weight training in general as a life-enhancing activity. Iron Man has always stressed the health and character-building aspects of weight-training, and was always the leader in bringing exercise and nutrition concepts/ideas to those in the training world.

In the early 50s, Iron Man Magazine was the first weight-training publication to show women working out with weights as part of their overall fitness regimen. It even went so far as to show a pregnant woman training with weights and educating readers on the benefits of exercise during pregnancy—thoroughly modern concepts 25 years ahead of its time. In the late 50s-early 60s, Iron Man Magazine was the first to talk about high-quality proteins derived from milk and eggs as well as liquid amino acids. The bimonthly magazine by this time had acquired over 30,000 subscribers simply on the strength of its information. The Raders never worked at expanding its circulation. It grew by word of mouth fueled by the general hunger for and IRONMAN's ability to provide intelligent, timely and reliable training information.

By 1970 Arthur Jones had created the first Nautilus prototype. He was eager to share his exercise concepts with the world, but every magazine except Iron Man turned him down. Peary Rader saw the potential of the Nautilus concept and in keeping with Iron Man's will to remain an open forum for ideas, Rader embraced Jones' enthusiasm and ideas. Iron Man was the leader in bringing Nautilus to the marketplace and the only publication to stand behind it. The entire exercise machine industry today was built on the shoulders of the Nautilus. If Iron Man had not supported Nautilus, we would see a vastly different market today.

By the early 80s, the Raders—-now in their 70s—-had spent nearly 50 years working incredibly long hours to put out a bimonthly publication. The hard work was beginning to take its toll.

I had been interested in Iron Man since the mid-70s as a business and had in fact talked several times with the Raders about purchasing Iron Man. Eventually, my dream of owning and publishing a bodybuilding magazine was realized and in August 1986, Iron Man Magazine changed owners after 50 years. At that time, Iron Man had no foreign editions, published bimonthly and averaged 96 black-and-white pages except for a color cover.

Eighteen years later, Iron Man Magazine is published worldwide not only in English, but also Japanese, Australian, Italian, German, Greek and Russian. The English language edition averages 250 pages in full color.

Iron Man Online is a natural extension of the magazine-complete, unbiased training and nutritional information for the beginner and hardcore bodybuilder/weight trainer. As the Internet continues to explode across the world and hundreds of companies spring up everyday, each claiming to have the answer or magic potion that will turn your fat into muscle, remember that the one true voice is your own. As you experiment with new routines and supplement schedules, your body will tell you if you are on the right track or not. As always we will provide you with the basic tools to get started as well as information on the latest trends and shortcuts. We insist upon your feedback as we strive to remain your training, nutrition and inspirational guide.

For more information:
Web site: www.ironmanmagazine.com

He can be contacted at helen@ironmanmagazine.com.

Iron Man Magazine

January 2011January 2011.

Preview Only: The January 2011 issue of Iron Man features Joe Weider's 90th birthday bash, Def Leppard's Phill Collen training, and more. Check it out!

View January Issue Preview, 2011.

December 2010December 2010.

Preview Only: The December 2010 issue of Iron Man features 6 Big-Back-Attack Tips, rev up that rear view with these mass makers. Check it out!

View December Issue Preview, 2010.

November 2010November 2010.

Preview Only: The November 2010 issue of Iron Man features The Beach-Body Workout, for sun, sand, surf and sexiness. Also check out the 10 Secret Muscle Building Tips! Check it out!

View November Issue Preview, 2010.

Articles :: Sorted By Date

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Iron Man Magazine Presents The 2013 Bodybuilding.com BodySpace Spokesmodel Search
Registrations are now open! Starting October 1st, sign up to compete to be on the front cover of Iron Man Magazine!
Section: Contests :: Oct 01, 2012

The 2012 Bodybuilding.com BodySpace Spokesmodel Search Winners Page
See the Top 40 Semifinalists from the 2012 Bodybuilding.com BodySpace Spokesmodel Search presented by Iron Man Magazine!
Section: Contests :: Dec 05, 2011

The 2012 Bodybuilding.com BodySpace Spokesmodel Search Voting Page
Voting has begun and lasts through the entire month of November! Vote for your favorites to be the next BodySpace Spokesmodel!
Section: Contests :: Nov 01, 2011

Iron Man Magazine Presents The 2012 Bodybuilding.com BodySpace Spokesmodel Search!
Registrations are now open! Sign up to compete to be on the front cover of Iron Man Magazine!
Section: Contests :: Oct 01, 2011

Iron Man Magazine - January 2011 Issue Preview.
The January 2011 issue of Iron Man features Joe Weider's 90th birthday bash! Also check out 6 Big Back Attack Tips!
Section: Training :: Jan 14, 2011

Iron Man Magazine - January 2011 Issue Excerpt - 6 Big-Back-Attack Tips.
You hit your back with every possible technique and exercise. You’ve even increased the weights that you use. So why hasn't your back grown in ages? You need to rethink your back-training plan.
Section: Training :: Jan 14, 2011

Iron Man Magazine Presents The 2011 Bodybuilding.com BodySpace Spokesmodel Search Winners Page!
Iron Man Magazine presents The 2011 Bodybuilding.com BodySpace Spokesmodel Search! Two lucky winners get to grace the cover of Iron Man Magazine. See who was picked!
Section: Contests :: Dec 13, 2010

December 2010 Issue Preview: 6 Big-Back-Attack Tips!
The December 2010 issue of Iron Man features 6 Big-Back-Attack Tips. Rev up that rear view with these mass makers.
Section: Training :: Dec 06, 2010

Iron Man Magazine - November 2010 Excerpt - 10 Secret Muscle-Building Tricks
From the Bodybuilding.com archive, Vince DelMonte reveals his against-the-grain tricks for getting you thick. Prepare for mass!
Section: Training :: Nov 11, 2010

Iron Man Magazine - November 2010 Issue Preview
The November 2010 issue of Iron Man features The Beach-Body Workout, for sun, sand, surf and sexiness. Also check out the 10 Secret Muscle Building Tips!
Section: Contests :: Nov 11, 2010

Iron Man Magazine Presents The 2011 Bodybuilding.com BodySpace Spokesmodel Search Voting Page!
Iron Man Magazine presents The Bodybuilding.com BodySpace Spokesmodel Search! Some lucky winner gets to grace the cover of Iron Man Magazine! Vote for your favorite spokesmodel contestant!
Section: Contests :: Nov 01, 2010

3 Minutes To Giant Arms: A Quick Hit For Sleeve-Stretching Visual Impact!
When T-shirt weather rolls around, you just gotta have eye-popping arms-you know, the kind of sleeve-stretching size that makes you look as if you have 20-pound hams hanging by your sides. Find out how to get massive arms.
Section: Training :: Oct 12, 2010

October 2010 Issue Preview: 3 Minutes To Giant Arms!
The October 2010 issue of Iron Man features 3 Minutes To Giant Arms, great tips for attacking those arms. Also check out an amazing artistic view of Ms. Olympia, Iris Kyle. Check it out!
Section: Contests :: Oct 12, 2010

Iron Man Magazine Presents The 2011 Bodybuilding.com BodySpace Spokesmodel Search!
Iron Man Magazine presents The Bodybuilding.com BodySpace Spokesmodel Search! Some lucky winner gets to grace the cover of Iron Man Magazine!
Section: Contests :: Oct 01, 2010

Iron Man Magazine - August 2010 Issue Preview: Midlife Metamorphosis - Remake Your Middle-Aged Physique!
The August issue of Iron Man features the Midlife Metamorphosis, tips to help you remake your middle-aged physique! Other notable features include the change-to-gain mass training program, and more! Check it out!
Section: Contests :: Aug 09, 2010

Iron Man August 2010 Excerpt: Midlife Metamorphosis!
If you are over 40 and you want to achieve your dream physique, strength training will be the key to your success! Read this excerpt from the August 2010 issue of Iron Man Magazine to find out more!
Section: Contests :: Aug 09, 2010

Iron Man Magazine - July 2010 Issue Preview: The 20-Rep Squat Routine!
The July issue of Iron Man features a legendary 20-rep squat routine! Other notable features include BodySpace model search winners Jaquelyn Roberts & Ben Booker, and more! Check it out!
Section: Contests :: Jun 09, 2010

Iron Man July 2010 Excerpt: The 20-Rep Squat Routine!
The 20-rep squat is without a doubt one of the-if not the-most demanding exercises you can do. You will definitely know what pain is after. Here's the latest excerpt for building legs. Learn more.
Section: Contests :: Jun 09, 2010

Iron Man Magazine - June 2010 Issue Preview: Simple Solution For Wild Shoulders!
The June issue of Iron Man features a simple solution for wild shoulders! Other notable features include lost muscle-rocking exercises, training with Stan McQuay and more! Check it out!
Section: Contests :: May 07, 2010

Iron Man June 2010 Excerpt: Simple Solution For Wild Shoulders!
If you have a desire to inspire, it's time to get X-tra wide. This program is sure to deliver. Find out more from this excerpt.
Section: Contests :: May 07, 2010

Iron Man Magazine - May 2010 Issue Preview: 10X Mass Blasting!
The May issue of Iron Man features a 10X Mass Blast! Other notable features include fat-loss blastoff tips, how to build huge arms and more! Check it out!
Section: Contests :: Apr 09, 2010

Iron Man May 2010 Excerpt: 10X Mass Blasting!
There is one training system that stands above all the rest and is better known as German Volume Training. Find out more from this excerpt.
Section: Contests :: Apr 09, 2010

Iron Man Magazine - April 2010 Issue Preview: The Hercules Workout!
The April issue of Iron Man features the Hercules Workout! Other notable features include big back prep, organic eating and more! Check it out!
Section: Contests :: Mar 09, 2010

Iron Man April 2010 Excerpt: The Hercules Workout!
Supposedly the advanced split enables your body to recover over a longer period of time and lets you perform more sets... The following excerpt begins to describe why the Hercules workout works!
Section: Contests :: Mar 09, 2010

Iron Man Magazine - March 2010 Issue Preview: Master Your Metabolism For Fat Loss!
The March issue of Iron Man features greater fat loss by mastering your metabolism! Other notable features include Arnold Classic preview, Ausie style workout and more! Check it out!
Section: Contests :: Mar 03, 2010

Iron Man March 2010 Excerpt: Master Your Metabolism For Fat Loss!
You've slashed your calories and living on the treadmill to lose fat... Right? So why is the body fat coming off so slowly? Learn more.
Section: Contests :: Mar 03, 2010

Iron Man February 2010 Excerpt: Arnold's Get-Bigger Trigger!
Imagine discovering that you've only been training half your muscles' growth capacity, and with one small change transform your physique... Learn more.
Section: Contests :: Feb 04, 2010

Iron Man Magazine - February 2010 Issue Preview: Arnold's Get-Bigger Trigger!
The February issue of Iron Man features Arnold's Get-Bigger Trigger! Other notable features include the NFL's strongest man, blood bath leg training and more! Check it out!
Section: Contests :: Feb 04, 2010

Iron Man Magazine - January 2010 Issue Preview: Mass-Building Economics!
The January issue of Iron Man features mass-building economics! Other notable features include diamond delts, Femme physique and more! Check it out!
Section: Contests :: Jan 05, 2010

Iron Man December 2009 Excerpt: Anabolic Fat-Blasting Diet!
This nutritional strategy works. It took me years to find it, implement it correctly and reap the rewards. Read on to learn more.
Section: Contests :: Nov 09, 2009

Iron Man Magazine - November 2009 Issue Preview: Big-Back Basics: The Lats!
The November issue of Iron Man features effective back training for big lats! Other notable features include a great chest blaster and more! Check it out!
Section: Contests :: Nov 09, 2009

Iron Man November 2009 Excerpt: Big-Back Basics & The Lats!
Back work has long been an area of controversy in strength training. Questions about lat development are especially prevalent. Find out more.
Section: Contests :: Nov 09, 2009

Iron Man Magazine - December 2009 Issue Preview: Anabolic Fat-Blasting Diet!
The December issue of Iron Man features an anabolic fat-blasting diet! Other notable features include how Jennifer Nicole Lee lost 70 lbs and more! Check it out!
Section: Contests :: Nov 09, 2009

Iron Man Magazine Presents The 2010 Bodybuilding.com BodySpace Spokesmodel Search - Winners Page.
Iron Man Magazine presents the 2010 Bodybuilding.com BodySpace Spokesmodel Search! See which of your favorite aspiring models have won the first preliminary rounds of the contest!
Section: Contests :: Oct 05, 2009

Iron Man Magazine Presents The 2010 Bodybuilding.com BodySpace Spokesmodel Search - Men.
Vote for your favorite 2010 male BodySpace Spokesmodel contestants! Stop by daily to cast your votes - the winner will be on the cover of Iron Man Magazine!
Section: Contests :: Sep 02, 2009

Iron Man Magazine Presents The 2010 Bodybuilding.com BodySpace Spokesmodel Search - Women.
Vote for your favorite 2010 female BodySpace Spokesmodel contestants! Stop by daily to cast your votes - the winner will be on the cover of Iron Man Magazine!
Section: Contests :: Sep 02, 2009

Iron Man Magazine - October 2009 Issue Preview: 10x10 Workout For Unstoppable Arm Size!
The October issue of Iron Man features a 10x10 workout for unstoppable arm size! Other notable features include training for lower back, the latest on vitamin D and more! Check it out!
Section: Contests :: Sep 01, 2009

Iron Man October 2009 Excerpt: 10x10 Workout For Unstoppable Arm Size!
What if we told you that eye-popping new arm size can be yours with only 10 minutes' training each for your biceps and triceps? Interested? Of course you are! Check it out.
Section: Contests :: Sep 01, 2009

Iron Man Magazine Presents The 2010 Bodybuilding.com BodySpace Spokesmodel Search - Voting Page.
Iron Man Magazine Presents The 2010 Bodybuilding.com BodySpace Spokesmodel Search! Start voting now for your favorite BodySpace competitors!
Section: Contests :: Sep 01, 2009

Register To Enter The 2010 Bodybuilding.com BodySpace Spokemodel Search, Presented By Iron Man Magazine!
Iron Man Magazine presents the 2010 Bodybuilding.com BodySpace Spokesmodel Search! Sign up now for your chance to win a photo shoot in Iron Man Magazine!
Section: Contests :: Aug 28, 2009

Iron Man Magazine Presents The 2010 Bodybuilding.com BodySpace Spokesmodel Search!
Iron Man Magazine presents the 2010 Bodybuilding.com BodySpace Spokesmodel Search! Sign up for your chance to win a photo shoot in Iron Man Magazine!
Section: Contests :: Aug 15, 2009

Iron Man Magazine - September 2009 Issue Preview: 10 Drop Set Tactics!
The September issue of Iron Man features 10 drop set tactics! Other notable features include best HIT methods, recovering bodybuilder confessions and more! Check it out!
Section: Contests :: Aug 10, 2009

Iron Man September 2009 Excerpt: 10 Drop Set Tactics!
If I had to pick just one high-intensity technique for building muscle, it would be drop sets. In my opinion, they're the best high-intensity-bodybuilding technique of all time. Read on to find out why...
Section: Contests :: Aug 10, 2009

Iron Man Magazine - August 2009 Issue Preview: Vince Gironda's Raw Beginner's Workout!
The August issue of Iron Man features rare, classic pics of Arnold! Other notable features include beginning bodybuilding methods, fat loss tricks and more! Check it out!
Section: Contests :: Jul 02, 2009

Iron Man August 2009 Excerpt: Vince Gironda's Raw Beginner's Workout!
Even Vince's beginning programs were controversial, but they were designed to transform a trainee's body in a short amount of time. Here's an excerpt from one such program. Learn more.
Section: Contests :: Jul 02, 2009

Iron Man Magazine - July 2009 Issue Preview: Dumbbell Pec Pounding!
The July issue of Iron Man features Greg Plitt flexing for Hollywood! Other notable features include a muscle-building plan for men (and women), an all-dumbbell pec workout and more! Check it out!
Section: Contests :: Jun 03, 2009

Iron Man July 2009 Excerpt: Dumbbell Pec Pounding!
My back was coming around nicely, my arms looked great, and my legs were lagging behind, but what struck me the most was the problem with my chest. Here's an excerpt from the July issue of Iron Man magazine. Read on.
Section: Contests :: Jun 03, 2009

Iron Man Magazine - June 2009 Issue Preview: Workout To Win Big!
The June issue of Iron Man features an interview with Model Search Winner Sean Harley! Other notable features include a triceps torcher, goals to gain and much more! Check it out!
Section: Contests :: May 13, 2009

Iron Man June 2009 Excerpt: Model Search Winner Sean Harley!
Former college athlete Sean Harley knows how to take on challenges. As a fitness model, Sean has been featured in many workout magazines... Now Sean is here to share all of his insights, advice and secrets with you!
Section: Contests :: May 13, 2009

Iron Man Magazine - May 2009 Issue Preview: Super 7 Size-Surge Supplements!
The May issue of Iron Man features the Super 7 Size-Surge Supplements! Other notable features include huge arms without curling, volume training and much more! Check it out!
Section: Contests :: May 12, 2009

Iron Man May 2009 Excerpt: Super 7 Size-Surge Supplements!
If you've been at the muscle-building game for a while, you know that it's not just training that can make gaining more efficient. Specific supplements can supercharge your efforts in the gym... Here's more from the May issue of IM.
Section: Contests :: May 12, 2009

Iron Man Magazine - April 2009 Issue Preview: Creatine For Boomer Bodybuilders!
The April issue of Iron Man features Over 40 bodybuilder creatine use: is it effective? Other notable features include staying in shape as we get older and much more! Check it out!
Section: Contests :: Mar 16, 2009

Iron Man April 2009 Excerpt: Creatine For Boomer Bodybuilders!
One product that gets a lot of attention is creatine. It obviously has a lot of believers, but is it something we boomer bodybuilders should be taking? Here's an excerpt from the April issue of Ironman. Check it out.
Section: Contests :: Mar 16, 2009

Iron Man Magazine - March 2009 Issue Preview: Train To Gain Muscle!
The March issue of Iron Man features 8 rules for successful growth! Other notable features include high frequency workouts, biceps training, and much more! Check it out!
Section: Contests :: Feb 04, 2009

Iron Man March 2009 Excerpt: Stop Overtraining - 8 Rules Grow!
Do you do too many sets or train for too long or too many days? The following is an excerpt from the most recent issue of Ironman Magazine about overtraining and 8 rules to start growing. Read on.
Section: Contests :: Feb 04, 2009

BodySpace Spokesmodel Search Winners Announced!
Iron Man Magazine presents the Bodybuilding.com BodySpace Spokesmodel Search! See which of your favorite aspiring models have won the first preliminary rounds of the contest!
Section: Contests :: Jan 26, 2009

Iron Man Magazine - February 2009 Issue Preview: A 12-Week Transformation!
The February issue of Iron Man features a 12 week tranformation story - building a sleek muscular physique! Other notable features include scrawny to brawny workouts, less cardio to fry fat, and much more! Check it out!
Section: Contests :: Jan 08, 2009

Iron Man February 2009 Excerpt: Transform Yourself In 12 Weeks!
I began my 12-week transformation challenge because of the massive amount of weight I gained after I injured my back... Learn more as I discuss the how to and importance of this 12 week plan!
Section: Contests :: Jan 08, 2009

Iron Man Magazine - December 2008 Issue Preview: Lock And Load Your Lats!
The December issue of Iron Man features back-building training with Lock and Load Your Lats! Other notable features include curling for eye-popping arm size, hardbody Debbie Leung, and much more! Check it out!
Section: Contests :: Dec 04, 2008

Iron Man Magazine - January 2009 Issue Preview: Over 40 Anabolic Training!
The January issue of Iron Man features anabolic training for the over-40 bodybuilder! Other notable features include getting shredded at 50, anabolic leucine, and much more! Check it out!
Section: Contests :: Dec 04, 2008

Iron Man January 2009 Excerpt: Over 40 Anabolic Training!
For older natural bodybuilders the idea of manipulating the body's release of hormones through exercise and diet should be quite exciting. The hormones I'm referring to are the big three: testosterone, growth hormone and insulin.
Section: Contests :: Dec 04, 2008

Iron Man December 2008 Excerpt: Lock And Load Your Lats!
By understanding how the lats are shaped, its connection to the skeleton and its function, you can make every workout twice as productive. Here?s an excerpt from Lock & Load Lats in the January 2009 issue.
Section: Contests :: Dec 04, 2008

Iron Man Magazine Presents The Bodybuilding.com BodySpace Spokesmodel Search - Winners Page.
Iron Man Magazine presents the Bodybuilding.com BodySpace Spokesmodel Search! See which of your favorite aspiring models have won the first preliminary round(s) of the contest!
Section: Contests :: Nov 24, 2008

Iron Man Magazine Presents The Bodybuilding.com BodySpace Spokesmodel Search - Women!
Iron Man Magazine presents the Bodybuilding.com BodySpace Spokesmodel Search! Vote for your favorite aspiring FEMALE models to win a photo shoot in Iron Man Magazine!
Section: Contests :: Oct 27, 2008

Iron Man Magazine Presents The Bodybuilding.com BodySpace Spokesmodel Search - Men!
Iron Man Magazine presents the Bodybuilding.com BodySpace Spokesmodel Search! Vote for your favorite aspiring MALE models to win a photo shoot in Iron Man Magazine!
Section: Contests :: Oct 27, 2008

Iron Man Magazine Presents The Bodybuilding.com Model Search Brought To You By BodySpace - Voting Page.
Iron Man Magazine presents the Bodybuilding.com Model Search Voting Page brought to you by BodySpace. Vote for your favorite aspiring models to win a photo shoot in Iron Man Magazine!
Section: Contests :: Oct 22, 2008

Iron Man Magazine Presents The Bodybuilding.com Model Search Brought To You By BodySpace.
Iron Man Magazine presents the Bodybuilding.com Model Search brought to you by BodySpace. Sign up now for your chance to win a photo shoot in Iron Man Magazine!
Section: Contests :: Oct 20, 2008

Iron Man Magazine - November 2008 Issue Preview: Bigger, Leaner, Stronger!
The November issue of Iron Man features the best-of-both-worlds workout! Other notable features include muscle fiber study, HMB controversy, and much more! Check it out!
Section: Contests :: Oct 09, 2008

Iron Man November 2008 Excerpt: Best-of-Both-Worlds Workout!
Let's put it all together with the big-and-strong training program. It consists of strength and hypertrophy workouts with an alternating schedule. Learn more.
Section: Contests :: Oct 09, 2008

Iron Man Magazine - October 2008 Issue Preview: Killing The Myth Of 'OLD' Age!
The October issue of Iron Man features Killing The 'OLD' Myth! Other notable features include middle-aged muscle, workouts for your kids, and much more! Check it out!
Section: Contests :: Oct 02, 2008

Iron Man October 2008 Excerpt: Killing The Myth Of 'OLD' Age!
Well-meaning people believe it's their duty to 'take care of the old folks,' to give them an easy time in their last years. I'm here to tell you how it should be and hope to fire you up in the process!
Section: Contests :: Oct 02, 2008

Iron Man Magazine - September 2008 Issue Preview: 7 Steps To Rock-Hard Results!
The September issue of Iron Man features 7 steps to rock-hard results! Other notable features include no-cheat chest chiseling, hard body Ava Cowen, and much more! Check it out!
Section: Contests :: Sep 05, 2008

Iron Man September 2008 Excerpt: 7 Steps To Rock-Hard Results!
Ever wonder why some guys keep growing every year while others seem to take one step forward and two steps back? The key to making continuous gains is a matter of following some common sense steps! Learn more.
Section: Contests :: Sep 05, 2008

Iron Man Magazine - August 2008 Issue Preview: 30 Big Lies Of Bodybuilding!
The August issue of Iron Man features the 30 big lies of bodybuilding! Other notable features include creatine myths exploded, hot figure pro Kristal Richardson, and much more! Check it out!
Section: Contests :: Jul 24, 2008

Iron Man August 2008 Excerpt: 30 Big Lies Of Bodybuilding!
Learn the shocking truth from the following bodybuilding lies that are sure to shock everyone! Get this and more from the August Edition of Iron Man Magazine, on newsstands now!
Section: Contests :: Jul 24, 2008

Iron Man Magazine - July 2008 Issue Preview: Improve Chin-Up Performance!
The July issue of Iron Man will feature chin-up workouts and tips! Other notable features include Victor Martinez victory diet, and much more! Check it out!
Section: Contests :: Jun 20, 2008

Iron Man July 2008 Excerpt: Improving Chin-Up Performance!
A chin-up-specialization program will not only build impressive width and thickness in your back but also solid inches on your arms... Improve your own routines and physique with the following tips and exercises!
Section: Contests :: Jun 20, 2008

Iron Man Magazine - June 2008 Issue Preview: Mind-Power Tactics!
The June issue of Iron Man will feature power aging: crush old barriers with proven mental steps! Other notable features include benchless chest chiseling, and much more! Check it out!
Section: Contests :: May 06, 2008

Iron Man June 2008 Excerpt: Mind-Power Tactics!
The following interview isn't for couch potatoes or the pathetically lazy. It's for those who want more - a lot more - from life than just growing old with dignity. Learn from the best and improve your workouts and lifestyle!
Section: Contests :: May 06, 2008

BodySpace Physique Of The Month: May 2008 - John Labello!
New in 2008! Iron Man & Bodybuilding.com team up to present the BodySpace Physique of the Month! This month we are proud to present John Labello!
Section: Contests :: Apr 29, 2008

Iron Man May 2008 Excerpt: Mind-Blowing Muscle Size!
Novice lifters usually lift under the misguided assumption that if they continue doing what they're doing long enough, they'll eventually build large muscles. Unfortunately this does not work. This excerpt contains ideas that can help. Learn more!
Section: Contests :: Apr 09, 2008

Iron Man Magazine - May 2008 Issue Preview: Mind-Blowing Muscle Size!
The May issue of Iron Man will feature Mind-Blowing Muscle Size! Other notable features include weight training for women, 2008 IM Pro Pics, and much more! Check it out!
Section: Contests :: Apr 09, 2008

Iron Man Magazine - April 2008 Issue Preview: Occlusion Training!
The April issue of Iron Man will will feature occlusion training! Other notable features include benching the right way, the low-carb lowdown, and much more! Check it out!
Section: Contests :: Mar 19, 2008

Iron Man April 2008 Excerpt: Occlusion Training - The Next Generation!
Wild and crazy training methods seem to come out every other week... Whether it's static-contraction training or something else! We are here to tell you that occlusion training is not a fad and can help you reach your muscle-building goals!
Section: Contests :: Mar 19, 2008

Iron Man Magazine - March 2008 Issue Preview: Keys To Building Electrifying Delts!
The March issue of Iron Man will will feature how to shock the shoulders! Other notable features include hyperspeed hypertrophy, truth of steroids, and much more! Check it out!
Section: Contests :: Mar 14, 2008

Iron Man March 2008 Excerpt: Keys To Building Electrifying Delts!!
The following is an excerpt from the March 2008 issue of Iron Man magazine - Shocking Shoulders: Keys to building electrifying delts! If you are looking for better ways to build shoulders then learn more right here!
Section: Contests :: Mar 14, 2008

Iron Man Magazine - February 2008 Issue Preview: Dave Draper & Conventional Wisdom!
The February issue of Iron Man will talk about over 40 bodybuilding and conventional training wisdom. Other notable features include a midlife-muscle supplement guide, midsection perfection, and much more! Check it out!
Section: Contests :: Feb 04, 2008

Iron Man February 2008 Excerpt: Dave Draper's Conventional Wisdom!
The following is an excerpt from the February 2008 issue of Iron Man magazine - Training over 40: the most intimidating enemy in the process of advancing years is conventional wisdom. Learn more!
Section: Contests :: Feb 04, 2008

2008 Iron Man Pro Video Series - Episode 2, Silvio Samuel.
Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2008 Iron Man Pro Competition. You can get the latest video from this series right here. Episode #2: Silvio Samuel!
Section: Contests :: Jan 30, 2008

2008 Iron Man Pro Video Series - Episode 1, DeShaun Grimez.
Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2008 Iron Man Pro Competition. You can get the latest video from this series right here. Episode #1: DeShaun Grimez!
Section: Contests :: Jan 28, 2008

Iron Man Magazine - January 2008 Issue Preview: Just Say Yes To NO!
The January issue of Iron Man will present findings about the effectiveness of NO. Other notable features include 4 complete winter workouts, mass-packing diet, and much more! Check it out!
Section: Contests :: Jan 07, 2008

Iron Man January 2008 Excerpt: Just Say Yes To NO!
The following is an excerpt from the January 2008 issue of Iron Man magazine: Based on the sheer numbers of nitric oxide-boosting supplements on the market, bodybuilders must love them. Get in-depth with NO right here!
Section: Contests :: Jan 07, 2008

Iron Man Magazine - December 2007 Issue Preview: Testosterone & Growth Hormone, Part 2!
The December issue of Iron Man will present testosterone & growth hormone. Other notable features include high intensity training, legends speak, and much more! Check it out!
Section: Contests :: Nov 13, 2007

Iron Man December 2007 Excerpt: Testosterone & Growth Hormone, Part 2.
Part 1 was all about growth hormone, what it does and the pros and cons of hormone-replacement therapy. This installment covers testosterone.
Section: Contests :: Nov 13, 2007

Iron Man Magazine - November 2007 Issue Preview: Bench Press Under Fire!
The November issue of Iron Man will present Bench Press Under Fire: How to Keep the Flame Burning. Other notable features include a fat-burn Q&A, back training, and much more! Check it out!
Section: Contests :: Nov 05, 2007

Iron Man November 2007 Excerpt: Bench Press Under Fire: How To Keep The Flame Burning.
The bench press is no doubt the most popular exercise in all of weight training. The following is an excerpt from the November 2007 issue of Iron Man magazine!
Section: Contests :: Nov 05, 2007

Iron Man Magazine - August 2007 Issue Preview: 3D Back Blast!
The August issue of Iron Man will present a birthday bash for Arnold. Other notable features include a giant arms Q&A, X-Man training and diet, and much more! Check it out!
Section: Contests :: Sep 25, 2007

Iron Man August 2007 Excerpt: 3D Back Blast!
The following excerpt from Chapter 6 looks back and improves on the 3D POF back workout Jonathan used. Get a sample back workout right here!
Section: Contests :: Sep 25, 2007

Iron Man October 2007 Excerpt: Longevity: Crossing The First Bridge.
Life span is 25 percent inherited and 75 percent determined by exposure to environmental toxins, accidents, injuries and chance. Learn more from this brief exerpt.
Section: Contests :: Sep 21, 2007

Iron Man Magazine - October 2007 Issue Preview: Live Longer!
The October issue of Iron Man will present workouts for size and longevity. Other notable features include top 10 supplements, ripping diet, and much more! Check it out!
Section: Contests :: Sep 21, 2007

Iron Man Magazine - September 2007 Issue Preview: Arnold's Psychology Of Success!
The September issue of Iron Man will present Arnold's psychology of success. Other notable features include a mass-building system, core strength, and much more! Check it out!
Section: Contests :: Sep 20, 2007

Iron Man September 2007 Excerpt: Arnold's Psychology Of Success.
The following is an excerpt from the September 2007 issue of Iron Man magazine: Shoulder Shocker Mountainous Muscle Growth With Overload Drop Sets. Learn more from this great excerpt.
Section: Contests :: Sep 20, 2007

Ironman Magazine, March 2007 - Special Over-40 Bodybuilding!
The Ironman, March 2007 issue will showcase anti-aging supplements, training tactics, motivation and much more! Check it out!
Section: Contests :: Mar 21, 2007

Ironman Magazine, February 2007 - Big-6 Fast-Mass Facts!
The Ironman, February 2007 issue will showcase Big-6 Fast-Mass Facts, Building 3D Calves, What It Takes To Gain Mega Strength, and much more! Check it out!
Section: Contests :: Jan 10, 2007

Packing On Mass With Proper Diet And Basic Training With X Reps!
Find out how Mike Semanoff packed on more mass with proper diet and basic training. I recently contacted Mike to see how his career was going. Here he describes exactly how he gained that muscle!
Section: Training :: Dec 21, 2006

Muscle-Building Lessons: The Ultimate Split And Abbreviated Training!
With the ultimate split I'm about to describe, you'll hit each body part three times every two weeks... Try this split and follow the guidelines that I've put together for you, right here! Read on for the details.
Section: Training :: Oct 23, 2006

The Weakest Link - Protein Consumption!
Tired of looking like crap and wondering why you aren't making great gains even with great training? The answer might be lack of protein. I've put together the following studies to show you just how well protein really works. Read on for more...
Section: Nutrition :: Jun 22, 2006

Muscle Science Round-Up: A Look Into Muscle Gain And Fat Loss.
An introspective look at 12 research reports that can jump-start our muscle growth and fat loss - From nutrition nitro to de-catabolizing your cardio to spot reduction to speed moves for mass.
Section: Supplements :: May 10, 2006

Top 10 Supplements - What You Need To Know And What Works.
So what are the top 10 supplements currently on the market? I will share that and include a brief history of food supplements and what constitutes a solid scientific study. Review the following and keep an open mind.
Section: Supplements :: May 05, 2006

You've Got To Squat - If You Want To Muscularize Your Thighs Fast!
Just about every champ you can name has devoted many hours to the squat rack. This article will list more variations of the squat in one place than you have ever seen. Check it out.
Section: Training :: Apr 19, 2006

Wheys & Means: Questions & Answers On The Confusion About Protein.
The fact that so many different kinds of high-tech protein supplements are now available doesn't clarify the issue. Get your questions answered on protein here.
Section: Supplements :: Apr 04, 2006


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