Background
IRON MAN Magazine was founded in 1936 by Peary and Mabel Rader of Alliance, Nebraska. Their first print run of 50 copies was done via a duplicating machine which sat on their dining room table. Iron Man started out as an educational vehicle to inform and enlighten those people who were interested in weightlifting, bodybuilding and eventually, powerlifting.
The focus of Iron Man Magazine during its first 50 years was on all three sports, with emphasis on weight training in general as a life-enhancing activity. Iron Man has always stressed the health and character-building aspects of weight-training, and was always the leader in bringing exercise and nutrition concepts/ideas to those in the training world.
In the early 50s, Iron Man Magazine was the first weight-training publication to show women working out with weights as part of their overall fitness regimen. It even went so far as to show a pregnant woman training with weights and educating readers on the benefits of exercise during pregnancy—thoroughly modern concepts 25 years ahead of its time. In the late 50s-early 60s, Iron Man Magazine was the first to talk about high-quality proteins derived from milk and eggs as well as liquid amino acids. The bimonthly magazine by this time had acquired over 30,000 subscribers simply on the strength of its information. The Raders never worked at expanding its circulation. It grew by word of mouth fueled by the general hunger for and IRONMAN's ability to provide intelligent, timely and reliable training information.
By 1970 Arthur Jones had created the first Nautilus prototype. He was eager to share his exercise concepts with the world, but every magazine except Iron Man turned him down. Peary Rader saw the potential of the Nautilus concept and in keeping with Iron Man's will to remain an open forum for ideas, Rader embraced Jones' enthusiasm and ideas. Iron Man was the leader in bringing Nautilus to the marketplace and the only publication to stand behind it. The entire exercise machine industry today was built on the shoulders of the Nautilus. If Iron Man had not supported Nautilus, we would see a vastly different market today.
By the early 80s, the Raders—-now in their 70s—-had spent nearly 50 years working incredibly long hours to put out a bimonthly publication. The hard work was beginning to take its toll.
I had been interested in Iron Man since the mid-70s as a business and had in fact talked several times with the Raders about purchasing Iron Man. Eventually, my dream of owning and publishing a bodybuilding magazine was realized and in August 1986, Iron Man Magazine changed owners after 50 years. At that time, Iron Man had no foreign editions, published bimonthly and averaged 96 black-and-white pages except for a color cover.
Eighteen years later, Iron Man Magazine is published worldwide not only in English, but also Japanese, Australian, Italian, German, Greek and Russian. The English language edition averages 250 pages in full color.
Iron Man Online is a natural extension of the magazine-complete, unbiased training and nutritional information for the beginner and hardcore bodybuilder/weight trainer. As the Internet continues to explode across the world and hundreds of companies spring up everyday, each claiming to have the answer or magic potion that will turn your fat into muscle, remember that the one true voice is your own. As you experiment with new routines and supplement schedules, your body will tell you if you are on the right track or not. As always we will provide you with the basic tools to get started as well as information on the latest trends and shortcuts. We insist upon your feedback as we strive to remain your training, nutrition and inspirational guide.
For more information:
Web site: www.ironmanmagazine.com
He can be contacted at helen@ironmanmagazine.com.
Iron Man Magazine
 | July 2008.
Preview Only: The July issue of Iron Man features chin-up workouts and tips! Other notable features include Victor Martinez victory diet, building eye-popping arm size, and much more! Check it out!
View July Issue Preview, 2008.
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 | June 2008.
Preview Only: The June issue of Iron Man will feature power aging: crush old barriers with proven mental steps! Other notable features include a great over 40 supplement, and much more! Check it out!
View June Issue Preview, 2008.
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 | May 2008.
Preview Only: The May issue of Iron Man will feature Mind-Blowing Muscle Size! Other notable features include weight training for women, 2008 IM Pro Pics, and much more! Check it out!
View May Issue Preview, 2008.
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Articles :: Sorted By Date
Wheys & Means: Questions & Answers On The Confusion About Protein.
The fact that so many different kinds of high-tech protein supplements are now available doesn't clarify the issue. Get your questions answered on protein here.
Section: Supplements :: Apr 04, 2006
You've Got To Squat - If You Want To Muscularize Your Thighs Fast!
Just about every champ you can name has devoted many hours to the squat rack. This article will list more variations of the squat in one place than you have ever seen. Check it out.
Section: Training :: Apr 19, 2006
Top 10 Supplements - What You Need To Know And What Works.
So what are the top 10 supplements currently on the market? I will share that and include a brief history of food supplements and what constitutes a solid scientific study. Review the following and keep an open mind.
Section: Supplements :: May 05, 2006
Muscle Science Round-Up: A Look Into Muscle Gain And Fat Loss.
An introspective look at 12 research reports that can jump-start our muscle growth and fat loss - From nutrition nitro to de-catabolizing your cardio to spot reduction to speed moves for mass.
Section: Supplements :: May 10, 2006
The Weakest Link - Protein Consumption!
Tired of looking like crap and wondering why you aren't making great gains even with great training? The answer might be lack of protein. I've put together the following studies to show you just how well protein really works. Read on for more...
Section: Nutrition :: Jun 22, 2006
Muscle-Building Lessons: The Ultimate Split And Abbreviated Training!
With the ultimate split I'm about to describe, you'll hit each body part three times every two weeks... Try this split and follow the guidelines that I've put together for you, right here! Read on for the details.
Section: Training :: Oct 23, 2006
Packing On Mass With Proper Diet And Basic Training With X Reps!
Find out how Mike Semanoff packed on more mass with proper diet and basic training. I recently contacted Mike to see how his career was going. Here he describes exactly how he gained that muscle!
Section: Training :: Dec 21, 2006
Ironman Magazine, February 2007 - Big-6 Fast-Mass Facts!
The Ironman, February 2007 issue will showcase Big-6 Fast-Mass Facts, Building 3D Calves, What It Takes To Gain Mega Strength, and much more! Check it out!
Section: Contests :: Jan 10, 2007
Ironman Magazine, March 2007 - Special Over-40 Bodybuilding!
The Ironman, March 2007 issue will showcase anti-aging supplements, training tactics, motivation and much more! Check it out!
Section: Contests :: Mar 21, 2007
Iron Man Magazine - September 2007 Issue Preview: Arnold's Psychology Of Success!
The September issue of Iron Man will present Arnold's psychology of success. Other notable features include a mass-building system, core strength, and much more! Check it out!
Section: Contests :: Sep 20, 2007
Iron Man September 2007 Excerpt: Arnold's Psychology Of Success.
The following is an excerpt from the September 2007 issue of Iron Man magazine: Shoulder Shocker Mountainous Muscle Growth With Overload Drop Sets. Learn more from this great excerpt.
Section: Contests :: Sep 20, 2007
Iron Man Magazine - October 2007 Issue Preview: Live Longer!
The October issue of Iron Man will present workouts for size and longevity. Other notable features include top 10 supplements, ripping diet, and much more! Check it out!
Section: Contests :: Sep 21, 2007
Iron Man October 2007 Excerpt: Longevity: Crossing The First Bridge.
Life span is 25 percent inherited and 75 percent determined by exposure to environmental toxins, accidents, injuries and chance. Learn more from this brief exerpt.
Section: Contests :: Sep 21, 2007
Iron Man August 2007 Excerpt: 3D Back Blast!
The following excerpt from Chapter 6 looks back and improves on the 3D POF back workout Jonathan used. Get a sample back workout right here!
Section: Contests :: Sep 25, 2007
Iron Man Magazine - August 2007 Issue Preview: 3D Back Blast!
The August issue of Iron Man will present a birthday bash for Arnold. Other notable features include a giant arms Q&A, X-Man training and diet, and much more! Check it out!
Section: Contests :: Sep 25, 2007
Iron Man Magazine - November 2007 Issue Preview: Bench Press Under Fire!
The November issue of Iron Man will present Bench Press Under Fire: How to Keep the Flame Burning. Other notable features include a fat-burn Q&A, back training, and much more! Check it out!
Section: Contests :: Nov 05, 2007
Iron Man November 2007 Excerpt: Bench Press Under Fire: How To Keep The Flame Burning.
The bench press is no doubt the most popular exercise in all of weight training. The following is an excerpt from the November 2007 issue of Iron Man magazine!
Section: Contests :: Nov 05, 2007
Iron Man December 2007 Excerpt: Testosterone & Growth Hormone, Part 2.
Part 1 was all about growth hormone, what it does and the pros and cons of hormone-replacement therapy. This installment covers testosterone.
Section: Contests :: Nov 13, 2007
Iron Man Magazine - December 2007 Issue Preview: Testosterone & Growth Hormone, Part 2!
The December issue of Iron Man will present testosterone & growth hormone. Other notable features include high intensity training, legends speak, and much more! Check it out!
Section: Contests :: Nov 13, 2007
Iron Man January 2008 Excerpt: Just Say Yes To NO!
The following is an excerpt from the January 2008 issue of Iron Man magazine: Based on the sheer numbers of nitric oxide-boosting supplements on the market, bodybuilders must love them. Get in-depth with NO right here!
Section: Contests :: Jan 07, 2008
Iron Man Magazine - January 2008 Issue Preview: Just Say Yes To NO!
The January issue of Iron Man will present findings about the effectiveness of NO. Other notable features include 4 complete winter workouts, mass-packing diet, and much more! Check it out!
Section: Contests :: Jan 07, 2008
2008 Iron Man Pro Video Series - Episode 1, DeShaun Grimez.
Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2008 Iron Man Pro Competition. You can get the latest video from this series right here. Episode #1: DeShaun Grimez!
Section: Contests :: Jan 28, 2008
2008 Iron Man Pro Video Series - Episode 2, Silvio Samuel.
Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2008 Iron Man Pro Competition. You can get the latest video from this series right here. Episode #2: Silvio Samuel!
Section: Contests :: Jan 30, 2008
Iron Man February 2008 Excerpt: Dave Draper's Conventional Wisdom!
The following is an excerpt from the February 2008 issue of Iron Man magazine - Training over 40: the most intimidating enemy in the process of advancing years is conventional wisdom. Learn more!
Section: Contests :: Feb 04, 2008
Iron Man Magazine - February 2008 Issue Preview: Dave Draper & Conventional Wisdom!
The February issue of Iron Man will talk about over 40 bodybuilding and conventional training wisdom. Other notable features include a midlife-muscle supplement guide, midsection perfection, and much more! Check it out!
Section: Contests :: Feb 04, 2008
Iron Man Magazine - March 2008 Issue Preview: Keys To Building Electrifying Delts!
The March issue of Iron Man will will feature how to shock the shoulders! Other notable features include hyperspeed hypertrophy, truth of steroids, and much more! Check it out!
Section: Contests :: Mar 14, 2008
Iron Man March 2008 Excerpt: Keys To Building Electrifying Delts!!
The following is an excerpt from the March 2008 issue of Iron Man magazine - Shocking Shoulders: Keys to building electrifying delts! If you are looking for better ways to build shoulders then learn more right here!
Section: Contests :: Mar 14, 2008
Iron Man Magazine - April 2008 Issue Preview: Occlusion Training!
The April issue of Iron Man will will feature occlusion training! Other notable features include benching the right way, the low-carb lowdown, and much more! Check it out!
Section: Contests :: Mar 19, 2008
Iron Man April 2008 Excerpt: Occlusion Training - The Next Generation!
Wild and crazy training methods seem to come out every other week... Whether it's static-contraction training or something else! We are here to tell you that occlusion training is not a fad and can help you reach your muscle-building goals!
Section: Contests :: Mar 19, 2008
Iron Man May 2008 Excerpt: Mind-Blowing Muscle Size!
Novice lifters usually lift under the misguided assumption that if they continue doing what they're doing long enough, they'll eventually build large muscles. Unfortunately this does not work. This excerpt contains ideas that can help. Learn more!
Section: Contests :: Apr 09, 2008
Iron Man Magazine - May 2008 Issue Preview: Mind-Blowing Muscle Size!
The May issue of Iron Man will feature Mind-Blowing Muscle Size! Other notable features include weight training for women, 2008 IM Pro Pics, and much more! Check it out!
Section: Contests :: Apr 09, 2008
BodySpace Physique Of The Month: May 2008 - John Labello!
New in 2008! Iron Man & Bodybuilding.com team up to present the BodySpace Physique of the Month! This month we are proud to present John Labello!
Section: Contests :: Apr 29, 2008
Iron Man June 2008 Excerpt: Mind-Power Tactics!
The following interview isn't for couch potatoes or the pathetically lazy. It's for those who want more - a lot more - from life than just growing old with dignity. Learn from the best and improve your workouts and lifestyle!
Section: Contests :: May 06, 2008
Iron Man Magazine - June 2008 Issue Preview: Mind-Power Tactics!
The June issue of Iron Man will feature power aging: crush old barriers with proven mental steps! Other notable features include benchless chest chiseling, and much more! Check it out!
Section: Contests :: May 06, 2008
Iron Man July 2008 Excerpt: Improving Chin-Up Performance!
A chin-up-specialization program will not only build impressive width and thickness in your back but also solid inches on your arms... Improve your own routines and physique with the following tips and exercises!
Section: Contests :: Jun 20, 2008
Iron Man Magazine - July 2008 Issue Preview: Improve Chin-Up Performance!
The July issue of Iron Man will feature chin-up workouts and tips! Other notable features include Victor Martinez victory diet, and much more! Check it out!
Section: Contests :: Jun 20, 2008
