Calculate Your Recomended Fat Intake!

Fat is a necessary nutrient for optimal health and wellbeing. In short, our bodies need fat to function properly, and without a sufficient intake many of our body's processed would fail to function. Find out how much fats you need daily below!

Calculate Your Recomended Fat Intake!

Fat is a necessary nutrient for optimal health and wellbeing. In short, our bodies need fat to function properly, and without a sufficient intake many of our body's processed would fail to function.

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Jamie Eason's Tips:
The Benefits Of Healthy Fats!

Jamie Eason is here to help you reach your health and fitness goals. Check out this video where Jamie Eason teaches you the benefits of healthy fats.

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Fat not only serves as an energy source, especially effective over a longer distance, it is responsible for the construction of every cell in our body and the regulation of most of our bodily processes. The health of our cells and, therefore, our entire body, depends on lipid molecules (cholesterol fats) that form the bulk of the cells surface membrane area.

[ Fitness Calculators Main Page ]

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dynochrome
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dynochrome

I like all these 20 something people telling us how to eat. When I was her age I could eat 5,000 calories a day of junk and looked great. Let's see her when she's 50 then we'll see what she knows.

Jul 23, 2012 7:42am | report
 
Steve9918

she's 37

May 13, 2013 1:30pm | report
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