Background

Cyberpump opened it's doors on the Web in 1995. Since then, we've been bringing you the real deal with respect to training information every day. Cyberpump covers all aspects of training. From being THE resource for High Intensity Training (HIT), to bodybuilding, strength training for sports, strongman, and for just meeting your individual training goals. Some of Cyberpump's resources are:

  • The most comprehensive library of articles on High Intensity Training including the infamous HIT FAQ in e-book or HTML format.

  • A comprehensive Q&A section with over 10,000 Q&A's including a live forum with seven Q&A writers with over 100 years of combined experience covering from all aspects of training.

  • Writers such as Doug Daniels of Powerlifting USA, Dr. Ken Leistner, Matt Brzycki, Stuart McRobert, Richard Winett

  • The only Arthur Jones library of articles and picture gallery in existence.

  • The GripBoard. The #1 place for Grip Strength in the World.

And much more! Stop by and check us out at http://www.cyberpump.com.

Articles

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The most productive exercises are the most painful. It's a fact of life. If you squat with proper technique and heavy (for you) poundage, you might grunt, scream, cry, hurl and/or pass out, but you probably won't be injured and you'll make terrific headway towards your goals.
Section: Training ::


Have you ever wondered what the big deal with HIT is? We have the answer! Read on to discover the top 12 training guidelines for sensible high intensity weight training! Get the most out of your time at the gym!
Section: Training ::


Sam is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports ::


Paul is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports ::


Many people still search for that magic set/rep scheme... I would like to share with the readers some of my own progress when I first started and my experience with the deadlift and squat! Learn more.
Section: Training ::


Luke is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports ::


Chris is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports ::


Thomas is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports ::


Brendan is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports ::


Matti is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports ::


Teemu is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports ::


Peter is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports ::


Adam is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports ::


Sean Prince is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports ::


Aaron Corcorran is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports ::


David Juma is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports ::


Strength & Speed are a direct result of exercise. If you give exercise a chance then you can expect great results. See how an NFL football player can be the best even at a small size. Read on for the details.
Section: Training ::


Wes Peart is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports ::


Teemu IIvesniemi is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports ::


Gregory Allen is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports ::


Erik Franz is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports ::


Find all about who the newest Gripboard Mash Monster, Jeremy Smith, see pics and video of his incredible feats of grip strength!
Section: Sports ::


Find all about who the newest Gripboard Mash Monster, Ron Wright, see pics and video of his incredible feats of grip strength!
Section: Sports ::


Find all about who the newest Gripboard Mash Monster, Theo Burggraaff, see pics and video of his incredible feats of grip strength!
Section: Sports ::


Find all about who the newest Gripboard Mash Monster, Steve Reagan, see pics and video of his incredible feats of grip strength!
Section: Sports ::


Find all about who the newest Gripboard Mash Monster, Brian Mottola, see pics and video of his incredible feats of grip strength!
Section: Sports ::


If you are failing to make gains with your program then it could simply be a matter of when you are doing a particular exercise. Find out more here and switch it up from time to time.
Section: Training ::


Find all about who the newest Gripboard Mash Monster, Ben Edwards, see pics and video of his incredible feats of grip strength!
Section: Sports ::


Do you feel a lack of motivation is bringing down your workouts? Well then you need to get motivated! Get a few ideas right here that can help get that extreme workout completed as if it were the last thing you would ever do.
Section: Mind ::


Find all about who the newest Gripboard Mash Monster, Chad Woodall, see pics and video of his incredible feats of grip strength!
Section: Sports ::


Find all about who the newest Gripboard Mash Monster, Shawn Littleton, see pics and video of his incredible feats of grip strength!
Section: Sports ::


Find all about who the newest Gripboard Mash Monster, Scott George, see pics and video of his incredible feats of grip strength!
Section: Sports ::


Find all about who the newest Gripboard Mash Monster, Jonathan Creason, see pics and video of his incredible feats of grip strength!
Section: Sports ::


Have you ever trained an entire year without missing a single workout? Can you imagine what kind of development you would possess... we are about to show you what can happen if you do.
Section: Training ::


Find all about who the newest Gripboard Mash Monster, Eli Kiener, see pics and video of his incredible feats of grip strength!
Section: Sports ::


By rough estimate more power is being generated in a standing press of 450 pounds than in a bench press of 600 pounds; which is not surprising. Learn more about compound exercises from the legendary Arthur Jones!
Section: Training ::


Find all about who the newest Gripboard Mash Monster, Kevin Bussi, is and view video of his incredible feats of grip strength!
Section: Sports ::


Find all about who the newest Gripboard Mash Monster, Josh Dale, is and view videos of his incredible feats of grip strength!
Section: Training ::


Find all about who the newest Gripboard Mash Monster, Jason Allen, is and view videos of his incredible feats of grip strength!
Section: Training ::


Find all about who the newest Gripboard Mash Monster, Shane Larson, is and view videos of his incredible feats of grip strength!
Section: Training ::


Find all about who the newest Gripboard Mash Monster, Eli Thomas, is and view videos of his incredible feats of grip strength!
Section: Training ::


Find all about who the newest Gripboard Mash Monster, Steve McGranahan, is and view videos of his incredible feats of grip strength!
Section: Training ::


Find all about who the newest Gripboard Mash Monster, Florian Kellersmann, is and view videos of his incredible feats of grip strength!
Section: Training ::


By simply giving the hands the maximum possible twist in the direction of full supination, the bending strength of the arms will be increased...
Section: Training ::


Find all about who the newest Gripboard Mash Monster, John Hicks, is and view videos of his incredible feats of grip strength!
Section: Sports ::


Nautilus machines are not an improvement in equipment; instead, they represent a new approach to the whole idea of progressive weight-training...
Section: Training ::


Nautilus machines are not an improvement in equipment; instead, they represent a new approach to the whole idea of progressive weight-training...
Section: Training ::


Find all about who the newest Gripboard Mash Monster, George MacEachern, is and view videos of his incredible feats of grip strength!
Section: Training ::


Manual Resistance is an alternative to the more conventional forms of resistance in the strength training program. The resistance is provided by a training partner, or spotter, rather than a bar or a machine. Read more!
Section: Training ::


Find all about who the newest Gripboard Mash Monster, Jedd Johnson, is and view videos of his incredible feats of grip strength!
Section: Training ::


My goal is to add 20-30 pounds of lean muscle tissue in a years time and then come back to strongman at a rock solid 220-230 pounds, with visible abdominals to boot! How am I going to do this? 20-rep squats!
Section: Training ::


Find all about who the newest Gripboard Mash Monster, Bob Lipinski, is and view videos of his incredible feats of grip strength!
Section: Training ::


Find all about who the newest Gripboard Mash Monster, Bob Lipinski, is and view videos of his incredible feats of grip strength!
Section: Training ::


Find all about who the newest Gripboard Mash Monster, Rick Walker, is and view videos of his incredible feats of grip strength!
Section: Training ::


Find all about who the newest Gripboard Mash Monster, Clay Edgin, is and view videos of his incredible feats of grip strength!
Section: Training ::


Find all about who the newest Gripboard Mash Monster, Rob Vigeant, is and view videos of his incredible feats of grip strength!
Section: Training ::


Find all about who the newest and one of the first European Gripboard Mash Monster, Nick McKinless, is and view videos of his incredible feats of grip strength!
Section: Training ::


View the Monsters of Mash! Find out about the incredible feats of grip strength performed to achieve the ultimate certification, Mash Monster!
Section: Sports ::


Find all about who the newest Gripboard Mash Monster, Dave Morton is and view videos of his incredible feats of grip strength!
Section: Training ::


Find all about who the newest and one of the first European Gripboard Mash Monster, Jim Wylie, is and view videos of his incredible feats of grip strength!
Section: Training ::


Find all about who the newest Gripboard Mash Monster, Kurtis Bowler is and view videos of his incredible feats of grip strength!
Section: Training ::


Discover the history of quite possibly the strongest man in the world. Journey through a chronological history of the legend, Chuck Ahrens.
Section: Contests ::


Learn how to get a hand crushing grip with the Mash Monster. Find out all about the new gripper, who Heath Sexton is and view videos of incredible feats of grip strength!
Section: Training ::


Check out these awesome tips on how to get huge arms! Don't be fooled by the magazines anymore! Learn the truth about building huge arms!
Section: Training ::


Check out these awesome questions and answers from hardgainers all over the world. Get your questions answered by expert hardgainers!
Section: Training ::


I just wanted to set the record straight about some things like making a profit in the industry. I also wanted to share some of my opinions and stories about the fitness profession. Learn why people are making money off of bs equipment!
Section: Training ::


What exactly is a Captain of Crush® (COC)? IronMind Enterprises officially certifies those that can close an IronMind #3 gripper under certified conditions. Learn how YOU can become a COC!
Section: Training ::


In this old article, Dr. Squat never did get his facts completely straight (e.g., Rob Spector running a HIT site, he did not even back then. What follows is the article that was written in response to Dr. Squat's article many years ago. Hopefully, with both articles you will get a chuckle and afterwards go to the gym and PUMP SOME IRON!
Section: Training ::


Check out this huge K.I.S.S. (Keep It Simple Stupid) question and answers from hardgainers from all over the world. Learn how to gain lean mass, how to cut body fat, what exercises add the most mass and much more...
Section: Training ::


Are you a hardgainer who has trouble gaining muscle? Here are more of your questions answered!
Section: Training ::


Are you a hardgainer who has trouble gaining muscle? Your questions are answered here!
Section: Training ::


Are you a hardgainer who has trouble gaining muscle? Your questions are answered here!
Section: Training ::


If you decide to compete in powerlifting in the bench press, make sure you do your homework with regard to bench shirts. Because competing without one these days would be like entering a gun fight with a butter knife!
Section: Training ::


There are many types of forearm/grip exercises which can go along way in enabling you to handle poundage easier in other activities. Learn what they are and how to do them!
Section: Training ::


Bodybuilders often turn to science for the answer and end up with so many conflicting answers that it makes their heads spin. Science won't help you in many instances, common sense will!
Section: Training ::


Are you tired of not making any gains? Learn how adding 1 pound a week can help you set new personal records and improve your ego!
Section: Training ::


Get some appropriate perspective, especially in the squat. Stop talking yourself out of doing it, out of suffering with it because the reps will make you suffer.
Section: Mind ::

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