Top 12 Training Guidelines For Sensible High Intensity Workouts!
Have you ever wondered what the big deal with HIT is? We have the answer! Read on to discover the top 12 training guidelines for sensible high intensity weight training! Get the most out of your time at the gym!
Section: Training :: Dec 08, 2010

Do You Have A Crushing Grip? Mash Monster 48: Sam Solomi.
Sam is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports :: Jun 30, 2009

Do You Have A Crushing Grip? Mash Monster 46: Paul S. Knight.
Paul is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports :: Apr 07, 2009

The Secret To Size & Strength Revealed: Tips To Finish Strong!
Many people still search for that magic set/rep scheme... I would like to share with the readers some of my own progress when I first started and my experience with the deadlift and squat! Learn more.
Section: Training :: Oct 30, 2008

Mash Monster Number 46: Luke Martin!
Luke is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports :: Sep 11, 2008

Mash Monster Number 45: Chris Mathison!
Chris is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports :: Jun 30, 2008

Mash Monster Number 44: Thomas Becker!
Thomas is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports :: May 29, 2008

Mash Monster Number 43: Brendan Dwyer.
Brendan is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports :: Dec 07, 2007

Mash Monster Number 42: Matti Heiskanen.
Matti is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports :: Oct 19, 2007

Mash Monster Number 41: Teemu Pohjola.
Teemu is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports :: Oct 12, 2007

Mash Monster Number 40: Peter Kerr.
Peter is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports :: Sep 12, 2007

Mash Monster Number 39: Adam Demnowicz.
Adam is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports :: Aug 21, 2007

Mash Monster Number 37: Sean M. Prince.
Sean Prince is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports :: Jun 27, 2007

Mash Monster Number 38: Aaron Corcorran.
Aaron Corcorran is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports :: Jun 08, 2007

Mash Monster Number 36: David Juma.
David Juma is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports :: Apr 10, 2007

Nautilus Bulletin No. 3, Chapter 1: What To Expect From Exercise.
Strength & Speed are a direct result of exercise. If you give exercise a chance then you can expect great results. See how an NFL football player can be the best even at a small size. Read on for the details.
Section: Training :: Jan 12, 2007

Mash Monster Number 35: Wes Peart.
Wes Peart is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports :: Nov 21, 2006

Mash Monster Number 34: Teemu IIvesniemi.
Teemu IIvesniemi is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports :: Nov 10, 2006

Mash Monster Number 33: Gregory Allen.
Gregory Allen is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports :: Jun 05, 2006

Mash Monster Number 32: Erik Franz.
Erik Franz is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.
Section: Sports :: Apr 10, 2006

Mash Monster Number 31: Jeremy Smith.
Find all about who the newest Gripboard Mash Monster, Jeremy Smith, see pics and video of his incredible feats of grip strength!
Section: Sports :: Feb 23, 2006

Mash Monster Number 30: Ron Wright.
Find all about who the newest Gripboard Mash Monster, Ron Wright, see pics and video of his incredible feats of grip strength!
Section: Sports :: Feb 15, 2006

Mash Monster Number 29: Theo Burggraaff.
Find all about who the newest Gripboard Mash Monster, Theo Burggraaff, see pics and video of his incredible feats of grip strength!
Section: Sports :: Dec 07, 2005

Mash Monster Number 28: Steve Reagan.
Find all about who the newest Gripboard Mash Monster, Steve Reagan, see pics and video of his incredible feats of grip strength!
Section: Sports :: Nov 21, 2005

Mash Monster Number 27: Brian Mottola.
Find all about who the newest Gripboard Mash Monster, Brian Mottola, see pics and video of his incredible feats of grip strength!
Section: Sports :: Nov 15, 2005

Personalize Your Training Program!
If you are failing to make gains with your program then it could simply be a matter of when you are doing a particular exercise. Find out more here and switch it up from time to time.
Section: Training :: Sep 29, 2005

Mash Monster Number 26: Ben Edwards.
Find all about who the newest Gripboard Mash Monster, Ben Edwards, see pics and video of his incredible feats of grip strength!
Section: Sports :: Sep 24, 2005

Crank Up Your Productivity!
Do you feel a lack of motivation is bringing down your workouts? Well then you need to get motivated! Get a few ideas right here that can help get that extreme workout completed as if it were the last thing you would ever do.
Section: Mind :: Sep 16, 2005

Mash Monster Number 25: Chad Woodall.
Find all about who the newest Gripboard Mash Monster, Chad Woodall, see pics and video of his incredible feats of grip strength!
Section: Sports :: Sep 01, 2005

Mash Monster Number 24: Shawn Littleton.
Find all about who the newest Gripboard Mash Monster, Shawn Littleton, see pics and video of his incredible feats of grip strength!
Section: Sports :: Aug 23, 2005

Mash Monster Number 22: Scott George.
Find all about who the newest Gripboard Mash Monster, Scott George, see pics and video of his incredible feats of grip strength!
Section: Sports :: Aug 02, 2005

Mash Monster Number 23: Jonathan Creason.
Find all about who the newest Gripboard Mash Monster, Jonathan Creason, see pics and video of his incredible feats of grip strength!
Section: Sports :: Jul 26, 2005

Fifty Two Weeks Of Training!
Have you ever trained an entire year without missing a single workout? Can you imagine what kind of development you would possess... we are about to show you what can happen if you do.
Section: Training :: Jun 15, 2005

The Mash Monster: An Interview With Mash Monster Eli Kiener.
Find all about who the newest Gripboard Mash Monster, Eli Kiener, see pics and video of his incredible feats of grip strength!
Section: Sports :: May 12, 2005

Compound Exercises Versus Specialization!
By rough estimate more power is being generated in a standing press of 450 pounds than in a bench press of 600 pounds; which is not surprising. Learn more about compound exercises from the legendary Arthur Jones!
Section: Training :: Mar 29, 2005

The Mash Monster: An Interview With Mash Monster Kevin Bussi.
Find all about who the newest Gripboard Mash Monster, Kevin Bussi, is and view video of his incredible feats of grip strength!
Section: Sports :: Mar 14, 2005

The Mash Monster: An Interview With Mash Monster Josh Dale.
Find all about who the newest Gripboard Mash Monster, Josh Dale, is and view videos of his incredible feats of grip strength!
Section: Training :: Mar 02, 2005

The Mash Monster: An Interview With Mash Monster Jason Allen!
Find all about who the newest Gripboard Mash Monster, Jason Allen, is and view videos of his incredible feats of grip strength!
Section: Training :: Jan 26, 2005

The Mash Monster: An Interview With Mash Monster Shane Larson!
Find all about who the newest Gripboard Mash Monster, Shane Larson, is and view videos of his incredible feats of grip strength!
Section: Training :: Dec 29, 2004

The Mash Monster: An Interview With Mash Monster Eli Thomas!
Find all about who the newest Gripboard Mash Monster, Eli Thomas, is and view videos of his incredible feats of grip strength!
Section: Training :: Dec 03, 2004

The Mash Monster: An Interview With Mash Monster Steve McGranahan!
Find all about who the newest Gripboard Mash Monster, Steve McGranahan, is and view videos of his incredible feats of grip strength!
Section: Training :: Nov 02, 2004

The Mash Monster: An Interview With Mash Monster Florian Kellersmann!
Find all about who the newest Gripboard Mash Monster, Florian Kellersmann, is and view videos of his incredible feats of grip strength!
Section: Training :: Oct 20, 2004

Nautilus Bulletin #1: Chapter 2 - The Functions Of Muscular Structures
By simply giving the hands the maximum possible twist in the direction of full supination, the bending strength of the arms will be increased...
Section: Training :: Aug 27, 2004

The Mash Monster: An Interview With Mash Monster John Hicks!
Find all about who the newest Gripboard Mash Monster, John Hicks, is and view videos of his incredible feats of grip strength!
Section: Sports :: Aug 25, 2004

Nautilus Bulletin #1: Chapter 2 - Basic Physics Of Conventional Exercise Methods!
Nautilus machines are not an improvement in equipment; instead, they represent a new approach to the whole idea of progressive weight-training...
Section: Training :: Jul 23, 2004

Nautilus Bulletin #1: Chapter 1 - An Introduction And A Brief Background!
Nautilus machines are not an improvement in equipment; instead, they represent a new approach to the whole idea of progressive weight-training...
Section: Training :: Jul 22, 2004

The Mash Monster: An Interview With Mash Monster George MacEachern!
Find all about who the newest Gripboard Mash Monster, George MacEachern, is and view videos of his incredible feats of grip strength!
Section: Training :: May 12, 2004

Manual Resistance: A Productive Alternative!
Manual Resistance is an alternative to the more conventional forms of resistance in the strength training program. The resistance is provided by a training partner, or spotter, rather than a bar or a machine. Read more!
Section: Training :: May 05, 2004

An Interview With Mash Monster Jedd Johnson!
Find all about who the newest Gripboard Mash Monster, Jedd Johnson, is and view videos of his incredible feats of grip strength!
Section: Training :: Apr 20, 2004

20-Rep Squats: Can You Handle It?
My goal is to add 20-30 pounds of lean muscle tissue in a years time and then come back to strongman at a rock solid 220-230 pounds, with visible abdominals to boot! How am I going to do this? 20-rep squats!
Section: Training :: Apr 12, 2004

The Mash Monster: An Interview With Mash Monster Jeff Peterson!
Find all about who the newest Gripboard Mash Monster, Bob Lipinski, is and view videos of his incredible feats of grip strength!
Section: Training :: Apr 02, 2004

The Mash Monster: An Interview With Mash Monster Bob Lipinski!
Find all about who the newest Gripboard Mash Monster, Bob Lipinski, is and view videos of his incredible feats of grip strength!
Section: Training :: Mar 22, 2004

The Mash Monster: An Interview With Mash Monster Rick Walker!
Find all about who the newest Gripboard Mash Monster, Rick Walker, is and view videos of his incredible feats of grip strength!
Section: Training :: Mar 08, 2004

The Mash Monster: An Interview With Mash Monster Clay Edgin!
Find all about who the newest Gripboard Mash Monster, Clay Edgin, is and view videos of his incredible feats of grip strength!
Section: Training :: Mar 08, 2004

The Mash Monster: An Interview With Mash Monster Rob Vigeant!
Find all about who the newest Gripboard Mash Monster, Rob Vigeant, is and view videos of his incredible feats of grip strength!
Section: Training :: Jan 27, 2004

The Mash Monster: An Interview With European Mash Monster Nick McKinless!
Find all about who the newest and one of the first European Gripboard Mash Monster, Nick McKinless, is and view videos of his incredible feats of grip strength!
Section: Training :: Jan 22, 2004

Mash Monsters!
View the Monsters of Mash! Find out about the incredible feats of grip strength performed to achieve the ultimate certification, Mash Monster!
Section: Sports :: Jan 22, 2004

The Mash Monster: An Interview With Mash Monster Dave Morton!
Find all about who the newest Gripboard Mash Monster, Dave Morton is and view videos of his incredible feats of grip strength!
Section: Training :: Jan 15, 2004

The Mash Monster: An Interview With European Mash Monster Jim Wylie!
Find all about who the newest and one of the first European Gripboard Mash Monster, Jim Wylie, is and view videos of his incredible feats of grip strength!
Section: Training :: Jan 14, 2004

The Mash Monster: An Interview With Mash Monster Kurtis Bowler!
Find all about who the newest Gripboard Mash Monster, Kurtis Bowler is and view videos of his incredible feats of grip strength!
Section: Training :: Dec 17, 2003

The Legend Of Chuck Ahrens: Fact of Fiction?
Discover the history of quite possibly the strongest man in the world. Journey through a chronological history of the legend, Chuck Ahrens.
Section: Contests :: Dec 08, 2003

The Mash Monster! Do You Think You Have A Strong Grip?
Learn how to get a hand crushing grip with the Mash Monster. Find out all about the new gripper, who Heath Sexton is and view videos of incredible feats of grip strength!
Section: Training :: Nov 28, 2003

So You Want Big Guns?
Check out these awesome tips on how to get huge arms! Don't be fooled by the magazines anymore! Learn the truth about building huge arms!
Section: Training :: Oct 27, 2003

Q & A For Hardgainers!
Check out these awesome questions and answers from hardgainers all over the world. Get your questions answered by expert hardgainers!
Section: Training :: Aug 19, 2003

Reflections Of A HITer: Home Abdominal & Cardio Equipment.
I just wanted to set the record straight about some things like making a profit in the industry. I also wanted to share some of my opinions and stories about the fitness profession. Learn why people are making money off of bs equipment!
Section: Training :: Jul 15, 2003

The Captains of Crush!
What exactly is a Captain of Crush® (COC)? IronMind Enterprises officially certifies those that can close an IronMind #3 gripper under certified conditions. Learn how YOU can become a COC!
Section: Training :: Jul 05, 2003

H.I.T. The Hammer - Does HIT Work?
In this old article, Dr. Squat never did get his facts completely straight (e.g., Rob Spector running a HIT site, he did not even back then. What follows is the article that was written in response to Dr. Squat's article many years ago. Hopefully, with both articles you will get a chuckle and afterwards go to the gym and PUMP SOME IRON!
Section: Training :: Jun 25, 2003

K.I.S.S (Keep It Simple Stupid!) Q & A!
Check out this huge K.I.S.S. (Keep It Simple Stupid) question and answers from hardgainers from all over the world. Learn how to gain lean mass, how to cut body fat, what exercises add the most mass and much more...
Section: Training :: Jun 16, 2003

Hardgainer Q & A: Part Two!
Are you a hardgainer who has trouble gaining muscle? Here are more of your questions answered!
Section: Training :: Jun 10, 2003

Hardgainer Q & A
Are you a hardgainer who has trouble gaining muscle? Your questions are answered here!
Section: Training :: Jun 06, 2003

Hardgainer Q & A!
Are you a hardgainer who has trouble gaining muscle? Your questions are answered here!
Section: Training :: Jun 06, 2003

My Modern Day Bench Shirt Experience.
If you decide to compete in powerlifting in the bench press, make sure you do your homework with regard to bench shirts. Because competing without one these days would be like entering a gun fight with a butter knife!
Section: Training :: May 29, 2003

Get A Grip: 10 Great Grip Exercises!
There are many types of forearm/grip exercises which can go along way in enabling you to handle poundage easier in other activities. Learn what they are and how to do them!
Section: Training :: May 20, 2003

Common Sense Training.
Bodybuilders often turn to science for the answer and end up with so many conflicting answers that it makes their heads spin. Science won't help you in many instances, common sense will!
Section: Training :: May 19, 2003

Add 1 Pound A Week For Continuous Gains!
Are you tired of not making any gains? Learn how adding 1 pound a week can help you set new personal records and improve your ego!
Section: Training :: May 12, 2003

Squat Perspective.
Get some appropriate perspective, especially in the squat. Stop talking yourself out of doing it, out of suffering with it because the reps will make you suffer.
Section: Mind :: May 05, 2003

How To Squat: Proper Techniques For A Perfect Squat.
The most productive exercises are the most painful. It's a fact of life. If you squat with proper technique and heavy (for you) poundage, you might grunt, scream, cry, hurl and/or pass out, but you probably won't be injured and you'll make terrific headway towards your goals.
Section: Training :: May 01, 2003

Back To Top