Background

Cory Gregory co-founded MusclePharm along with its current CEO, Brad Pyatt. As Executive Vice President of Business Development, Gregory works closely with all of the world-class athletes who train at the state-of-the-art MusclePharm Science Center in Denver, CO. He is also the social media voice for the Company staying in touch with MusclePharm's customer base through both Facebook/MusclePharm and on Twitter @musclepharmpres.

Cory has one of the most unique stories in the fitness industry. His first job was working as an underground coal miner while trying to save money for college. At age 20, Cory opened his first gym and today is one of the most sought after professionals in advanced training and diet techniques.

Fitness Rx for MEN July cover shoot featuring Cory Gregory


Cory has operated a successful gym and personal training/transformation business for more than eight years. It has given him great insight and experience in dealing with fitness-minded consumers. Cory has competed in 14 drug-free bodybuilding events and more than 20 powerlifting competitions. He has learned from and mentored under some of the most highly regarded professionals in the industry, including Dr. Mauro Di Pasquale and Dr. Eric Serrano.

Cory Gregory Squats 700 Pounds


Cory has an Exercise Specialist degree from Columbia State College, a NESTA fitness and nutrition coach certification, and a Crossfit L1 trainer accreditation. Cory has also received coaching from legendary bodybuilder Frank Zane and Westside Barbell powerlifting icon Louie Simmons. He was recently on the covers of international magazines Fitness & Physique, and Inside Fitness. Cory is passionate about helping MusclePharm's customers achieve their desired results.

Cory Gregory - Two Handed Alley-oop Dunk


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Wondering what to do next, now that you've completed the Squat Every Day Trainer? Follow this plan for another 28 days and reap even bigger gains!
Section: Training ::


Squat every day to add total-body strength, size, and a massive serving of mental fortitude to your gym repertoire. This is for the hardcore.
Section: Training ::


You have two choices: Wait for something to motivate you to get into your best shape ever, or get in shape now and be ready when that something comes along. Here's how Cory Gregory stays fit for whatever life throws at him!
Section: Training ::


Want a bar-bending deadlift that will shatter every PR you've ever had? Check out Cory Gregory's deadlift-variation plan that will help you get it!
Section: Training ::


The bench press is a fun movement, but it's not the only lift you need to build your pecs. Here are 3 effective workouts for building a bigger, thicker chest!
Section: Training ::


Arnold's legacy lives on! Check out three of his awesome training techniques to help you revive your stale workouts and shock your muscles.
Section: Training ::


Treadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 20-minute jog!
Section: Training ::


Most guys want pipes that would make C.T. Fletcher curse in approval, but building them takes more than just curling the same pair of dumbbells over and over. Here are 8 moves to raise your biceps game!
Section: Training ::


Here are eight unique, effective quad exercises that are sure to add serious size and shape to your legs. Try them today!
Section: Training ::


If your triceps aren't growing like you want them to, it's time to throw in some new moves. Here are eight of my favorite triceps exercises. Add them to your workout and watch your horseshoes grow!
Section: Training ::


All your hard work in the gym is wasted without support from good nutrition. Here are four recipes you need to bolster your muscle-building goals!
Section: Nutrition ::


Don't waste your weekends on the couch. Kick the couch to the curb and get to the gym! These five workouts will help you crank up the heat.
Section: Training ::


This chest and back workout is not for the faint of heart. We're going for high reps with moderate weight and very limited rest. Grab your egg timer and let's get to work, son!
Section: Training ::


Your dream physique is the result of resistance training and cardio. Throw one of these fat-burning workouts into your routine to kick your training into high gear!
Section: Training ::


These workouts will provide your back with more reps than it can handle. Work hard and your muscles will respond by getting that perfect combination of shape and strength!
Section: Training ::


This week has been challenging, that's for sure. Use this day of rest to recover and prepare your body and mind for tomorrow!
Section: Supplements ::


Don't forget about your legs! Grab a puke bucket and get to work. You've spent 12 weeks building muscle, now we're working on uncovering it.
Section: Training ::


Today, we're going to rock your biceps and triceps. The finish line is approaching, let's kick it into high gear!
Section: Training ::


Time to put the finishing touches on your chest and back. Keep your diet clean and the volume high for that bodybuilder detail.
Section: Training ::


Time to put the finishing touches on your chest and back. Keep your diet clean and the volume high for that bodybuilder detail.
Section: Training ::


Today, we're going to rock your biceps and triceps. The finish line is approaching, let's kick it into high gear!
Section: Training ::


Don't forget about your legs! Grab a puke bucket and get to work. You've spent 12 weeks building muscle, now we're working on uncovering it.
Section: Training ::


This week has been challenging, that's for sure. Use this day of rest to recover and prepare your body and mind for tomorrow!
Section: Supplements ::


Don't forget about your legs! Grab a puke bucket and get to work. You've spent 12 weeks building muscle, now we're working on uncovering it.
Section: Training ::


Today, we're going to rock your biceps and triceps. The finish line is approaching, let's kick it into high gear!
Section: Training ::


Time to put the finishing touches on your chest and back. Keep your diet clean and the volume high for that bodybuilder detail.
Section: Training ::


Time to put the finishing touches on your chest and back. Keep your diet clean and the volume high for that bodybuilder detail.
Section: Training ::


Today, we're going to rock your biceps and triceps. The finish line is approaching, let's kick it into high gear!
Section: Training ::


Don't forget about your legs! Grab a puke bucket and get to work. You've spent 12 weeks building muscle, now we're working on uncovering it.
Section: Training ::


This week has been challenging, that's for sure. Use this day of rest to recover and prepare your body and mind for tomorrow!
Section: Supplements ::


Don't forget about your legs! Grab a puke bucket and get to work. You've spent 12 weeks building muscle, now we're working on uncovering it.
Section: Training ::


Today, we're going to rock your biceps and triceps. The finish line is approaching, let's kick it into high gear!
Section: Training ::


Cory Gregory's Bizzy Diet is a valuable tool to have in your arsenal. Keep it in your back pocket, and use it when you need to make a big change fast!
Section: Nutrition ::


Time to put the finishing touches on your chest and back. Keep your diet clean and the volume high for that bodybuilder detail.
Section: Training ::


Time to put the finishing touches on your chest and back. Keep your diet clean and the volume high for that bodybuilder detail.
Section: Training ::


Today, we're going to rock your biceps and triceps. The finish line is approaching, let's kick it into high gear!
Section: Training ::


Don't forget about your legs! Grab a puke bucket and get to work. You've spent 12 weeks building muscle, now we're working on uncovering it.
Section: Training ::


This week has been challenging, that's for sure. Use this day of rest to recover and prepare your body and mind for tomorrow!
Section: Supplements ::


Don't forget about your legs! Grab a puke bucket and get to work. You've spent 12 weeks building muscle, now we're working on uncovering it.
Section: Training ::


Today, we're going to rock your biceps and triceps. The finish line is approaching, let's kick it into high gear!
Section: Training ::


Time to put the finishing touches on your chest and back. Keep your diet clean and the volume high for that bodybuilder detail.
Section: Training ::


Time to put the finishing touches on your chest and back. Keep your diet clean and the volume high for that bodybuilder detail.
Section: Training ::


Today, we're going to rock your biceps and triceps. The finish line is approaching, let's kick it into high gear!
Section: Training ::


Don't forget about your legs! Grab a puke bucket and get to work. You've spent 12 weeks building muscle, now we're working on uncovering it.
Section: Training ::


Rest is an important part of muscle building. Give your body the break it deserves and come back to the gym refreshed and ready to work!
Section: Training ::


Cardio might now be your cup of tea, but it will speed up your metabolism and help you lean down. Get it done!
Section: Training ::


Rest is an important part of muscle building. Give your body the break it deserves and come back to the gym refreshed and ready to work!
Section: Training ::


Blast your shoulders and carve your abs! This high-volume workout will get your heart pumping and your muscle fibers firing. Get swole today.
Section: Training ::


Let's get pumped! Lift heavy and hard to challenge your fitness and add definition to your chest and back.
Section: Training ::


Don't fear leg day, own it. Get under the weight and turn up the intensity. Go hard, heavy, and spur that growth!
Section: Training ::


Your skinny arms are a thing of the past. Destroy these tri-sets today and reap the benefits of your hard work!
Section: Training ::


Rest is an important part of muscle building. Give your body the break it deserves and come back to the gym refreshed and ready to work!
Section: Training ::


Rest is an important part of muscle building. Give your body the break it deserves and come back to the gym refreshed and ready to work!
Section: Training ::


Cardio might now be your cup of tea, but it will speed up your metabolism and help you lean down. Get it done!
Section: Training ::


Blast your shoulders and carve your abs! This high-volume workout will get your heart pumping and your muscle fibers firing. Get swole today.
Section: Training ::


Let's get pumped! Lift heavy and hard to challenge your fitness and add definition to your chest and back.
Section: Training ::


Don't fear leg day, own it. Get under the weight and turn up the intensity. Go hard, heavy, and spur that growth!
Section: Training ::


Your skinny arms are a thing of the past. Destroy these tri-sets today and reap the benefits of your hard work!
Section: Training ::


Rest is an important part of muscle building. Give your body the break it deserves and come back to the gym refreshed and ready to work!
Section: Training ::


Cardio might now be your cup of tea, but it will speed up your metabolism and help you lean down. Get it done!
Section: Training ::


Rest is an important part of muscle building. Give your body the break it deserves and come back to the gym refreshed and ready to work!
Section: Training ::


Let's get pumped! Lift heavy and hard to challenge your fitness and add definition to your chest and back.
Section: Training ::


Don't fear leg day, own it. Get under the weight and turn up the intensity. Go hard, heavy, and spur that growth!
Section: Training ::


Your skinny arms are a thing of the past. Destroy these tri-sets today and reap the benefits of your hard work!
Section: Training ::


Blast your shoulders and carve your abs! This high-volume workout will get your heart pumping and your muscle fibers firing. Get swole today.
Section: Training ::


Rest is an important part of muscle building. Give your body the break it deserves and come back to the gym refreshed and ready to work!
Section: Training ::


Cardio might now be your cup of tea, but it will speed up your metabolism and help you lean down. Get it done!
Section: Training ::


Rest is an important part of muscle building. Give your body the break it deserves and come back to the gym refreshed and ready to work!
Section: Training ::


Blast your shoulders and carve your abs! This high-volume workout will get your heart pumping and your muscle fibers firing. Get swole today.
Section: Training ::


Let's get pumped! Lift heavy and hard to challenge your fitness and add definition to your chest and back.
Section: Training ::


Don't fear leg day, own it. Get under the weight and turn up the intensity. Go hard, heavy, and spur that growth!
Section: Training ::


Your skinny arms are a thing of the past. Destroy these tri-sets today and reap the benefits of your hard work!
Section: Training ::


Take today off from the gym, nail your nutrition, and give your body a chance to recover. You have to rest to grow.
Section: Training ::


Take today off from the gym, nail your nutrition, and give your body a chance to recover. You have to rest to grow.
Section: Training ::


Keep your gains clean and lean by knocking out a short, high-intensity cardio session. This little workout also serves as active recovery to keep you growing strong.
Section: Training ::


Today's pyramid-based shoulder session will help you build dense delts and thick traps. Keep your form tight and hoist some heavy weight!
Section: Training ::


Today's chest and back attack is built on heavy pyramid sets. Get under the bar and move some serious weight! Your strength and size will thank you.
Section: Training ::


Get ready to squat till you drop. Today's workout will test the limits of your muscular endurance and strength. It will also help you build a pair of legendary legs.
Section: Training ::


The Pyramid Phase arms workout is a high-octane gauntlet of biceps exercises followed by a shirt-splitting attack on your triceps. It's fast, fun, and effective.
Section: Training ::


Life is too short to start each day feeling miserable. Become a morning person, and make the most of the time before the world gets running.
Section: Mind ::


Take today off from the gym, nail your nutrition, and give your body a chance to recover. You have to rest to grow.
Section: Training ::


Keep your gains clean and lean by knocking out a short, high-intensity cardio session. This little workout also serves as active recovery to keep you growing strong.
Section: Training ::


Take today off from the gym, nail your nutrition, and give your body a chance to recover. You have to rest to grow.
Section: Training ::


Today's pyramid-based shoulder session will help you build dense delts and thick traps. Keep your form tight and hoist some heavy weight!
Section: Training ::


Today's chest and back attack is built on heavy pyramid sets. Get under the bar and move some serious weight! Your strength and size will thank you.
Section: Training ::


Get ready to squat till you drop. Today's workout will test the limits of your muscular endurance and strength. It will also help you build a pair of legendary legs.
Section: Training ::


The Pyramid Phase arms workout is a high-octane gauntlet of biceps exercises followed by a shirt-splitting attack on your triceps. It's fast, fun, and effective.
Section: Training ::


Take today off from the gym, nail your nutrition, and give your body a chance to recover. You have to rest to grow.
Section: Training ::


Keep your gains clean and lean by knocking out a short, high-intensity cardio session. This little workout also serves as active recovery to keep you growing strong.
Section: Training ::


Take today off from the gym, nail your nutrition, and give your body a chance to recover. You have to rest to grow.
Section: Training ::


Today's pyramid-based shoulder session will help you build dense delts and thick traps. Keep your form tight and hoist some heavy weight!
Section: Training ::


Today's chest and back attack is built on heavy pyramid sets. Get under the bar and move some serious weight! Your strength and size will thank you.
Section: Training ::


Get ready to squat till you drop. Today's workout will test the limits of your muscular endurance and strength. It will also help you build a pair of legendary legs.
Section: Training ::


The Pyramid Phase arms workout is a high-octane gauntlet of biceps exercises followed by a shirt-splitting attack on your triceps. It's fast, fun, and effective.
Section: Training ::


Take today off from the gym, nail your nutrition, and give your body a chance to recover. You have to rest to grow.
Section: Training ::


Keep your gains clean and lean by knocking out a short, high-intensity cardio session. This little workout also serves as active recovery to keep you growing strong.
Section: Training ::


Take today off from the gym, nail your nutrition, and give your body a chance to recover. You have to rest to grow.
Section: Training ::


Today's pyramid-based shoulder session will help you build dense delts and thick traps. Keep your form tight and hoist some heavy weight!
Section: Training ::


Today's chest and back attack is built on heavy pyramid sets. Get under the bar and move some serious weight! Your strength and size will thank you.
Section: Training ::


Get ready to squat till you drop. Today's workout will test the limits of your muscular endurance and strength. It will also help you build a pair of legendary legs.
Section: Training ::


The Pyramid Phase arms workout is a high-octane gauntlet of biceps exercises followed by a shirt-splitting attack on your triceps. It's fast, fun, and effective.
Section: Training ::


You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training ::


You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training ::


You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training ::


Decimate your delts, attack your abs, and cap your physique with an impressive set of boulder shoulders.
Section: Training ::


This is your last Foundation Phase chest and back workout. Hit this session harder than ever to maximize growth and start the last week of Phase One strong.
Section: Training ::


Hammer your legs and chisel your abs with this Foundation Phase superset workout. You want to get swole? You've gotta work for it.
Section: Training ::


This is your last Foundation Phase arms workout. Lift heavy, lift hard, and push your biceps and triceps to grow.
Section: Training ::


You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training ::


You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training ::


You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training ::


Decimate your delts, attack your abs, and cap your physique with an impressive set of boulder shoulders.
Section: Training ::


Start your week strong with a high-octane superset bang. Hit your chest and back from multiple angles to build some serious size.
Section: Training ::


Hammer your legs and chisel your abs with this Foundation Phase superset workout. You want to get swole? You've gotta work for it.
Section: Training ::


Lift heavy, lift hard, and push your biceps and triceps to grow. Give it your all and this workout will reward you with solid size.
Section: Training ::


You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training ::


You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training ::


You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training ::


Decimate your delts, attack your abs, and cap your physique with an impressive set of boulder shoulders.
Section: Training ::


The Get Swole nutrition plan lets you customize many of your meals. Use this food list to make the program work for you.
Section: Nutrition ::


The fourth and final phase of Get Swole increases your workout frequency, cuts calories, and helps you reveal the mass you've been building for 12 weeks. Finish strong and live swole.
Section: Training ::


Start your week strong with a high-octane superset bang. Hit your chest and back from multiple angles to build some serious size.
Section: Training ::


Hammer your legs and chisel your abs with this Foundation Phase superset workout. You want to get swole? You've gotta work for it.
Section: Training ::


Lift heavy, lift hard, and push your biceps and triceps to grow. Give it your all and this workout will reward you with solid size.
Section: Training ::


You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training ::


You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training ::


Phase Three of Get Swole introduces you to trisets. You ramp up the volume and intensity to build some serious size. Never miss a meal, crush the workouts, and get swole!
Section: Training ::


You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training ::


Phase Two of Get Swole asks you to push heavy iron across a series of brutal pyramid workouts. Train, eat, and supplement for size. This is how you grow.
Section: Training ::


Decimate your delts, attack your abs, and cap your physique with an impressive set of boulder shoulders.
Section: Training ::


The first four weeks of Get Swole will clean up your nutrition, lay the foundation for serious gains, and thrash your muscles with a series of growth-inducing superset workouts.
Section: Training ::


Get Swole starts with a superset bang. Hit your chest and back from multiple angles to build some serious size.
Section: Training ::


Hammer your legs and chisel your abs with this Foundation Phase superset workout. You want to get swole? You've gotta work for it.
Section: Training ::


Lift heavy, lift hard, and push your biceps and triceps to grow. Give it your all and this workout will reward you with solid size.
Section: Training ::


Swole is more than an adjective. It's a lifestyle. Get Swole will teach you to build muscle, add precise size, and become your biggest and best self.
Section: Training ::


I confess, I thought bands were stupid and useless. I was so wrong! Learn what bands are, how they work, and how you can apply them to your training. You won't be sorry!
Section: Training ::


Fat loading to lean out sounds contradictory, but it may not be. Learn how I consumed 6,400 calories in a day—en route to getting ripped.
Section: Nutrition ::


When you need a fast workout, slash your rest periods and still hit the volume you desire. This little GVT twist can go a long way.
Section: Training ::


Pull-ups challenge your back like no other movement, but a few disparate sets won't transform your lats. Instead, try to survive this super-intense pull-up workout.
Section: Training ::


Do your workouts need a little boost? Try this new method for greater muscle contraction and a bigger pump!
Section: Training ::


Sure a 6-pack is good, but barely-there abs don't have the 'wow' factor you want. Carve a thick 6-pack with this intense workout!
Section: Training ::


MusclePharm President Cory Gregory learned to squat 700 pounds at a bodyweight of 208 pounds. How'd he do it? Simple: He followed this workout from the legendary Westside Barbell.
Section: Training ::


The clock is ticking. Luckily, you’re transforming! Here’s the upper-body Bizzy workout that’ll help you get peeled in 21 days.
Section: Training ::


Your deadline looms. Shape-up time starts now. No worries: Here’s the nutrition plan that’ll help you get peeled in 21 days!
Section: Nutrition ::


Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get busy.
Section: Training ::


The 21s drill uses three variations (7 reps each) of a classic lift, but what do you do when three variations aren't enough? Well, you try four. This is the 28 method.
Section: Training ::

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