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Cory Gregory co-founded MusclePharm. As Executive Vice President of Business Development, Gregory works closely with all of the world-class athletes.



Background

Cory Gregory co-founded MusclePharm along with its current CEO, Brad Pyatt. As Executive Vice President of Business Development, Gregory works closely with all of the world-class athletes who train at the state-of-the-art MusclePharm Science Center in Denver, CO. He is also the social media voice for the Company staying in touch with MusclePharm's customer base through both Facebook/MusclePharm and on Twitter @musclepharmpres.

Cory has one of the most unique stories in the fitness industry. His first job was working as an underground coal miner while trying to save money for college. At age 20, Cory opened his first gym and today is one of the most sought after professionals in advanced training and diet techniques.

Fitness Rx for MEN July cover shoot featuring Cory Gregory


Cory has operated a successful gym and personal training/transformation business for more than eight years. It has given him great insight and experience in dealing with fitness-minded consumers. Cory has competed in 14 drug-free bodybuilding events and more than 20 powerlifting competitions. He has learned from and mentored under some of the most highly regarded professionals in the industry, including Dr. Mauro Di Pasquale and Dr. Eric Serrano.

Cory Gregory Squats 700 Pounds


Cory has an Exercise Specialist degree from Columbia State College, a NESTA fitness and nutrition coach certification, and a Crossfit L1 trainer accreditation. Cory has also received coaching from legendary bodybuilder Frank Zane and Westside Barbell powerlifting icon Louie Simmons. He was recently on the covers of international magazines Fitness & Physique, and Inside Fitness. Cory is passionate about helping MusclePharm's customers achieve their desired results.

Cory Gregory - Two Handed Alley-oop Dunk


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Leg Training: 8 Unique Quad Exercises
Here are eight unique, effective quad exercises that are sure to add serious size and shape to your legs. Try them today!
Section: Training :: Mar 20, 2014

Arms Exercises: 8 Amazing Triceps Moves
If your triceps aren't growing like you want them to, it's time to throw in some new moves. Here are eight of my favorite triceps exercises. Add them to your workout and watch your horseshoes grow!
Section: Training :: Jan 13, 2014

Protein Packed: 4 Muscle-Building Meals
All your hard work in the gym is wasted without support from good nutrition. Here are four recipes you need to bolster your muscle-building goals!
Section: Nutrition :: Dec 18, 2013

Working For The Weekend: 5 Intense Weekend Workouts
Don't waste your weekends on the couch. Kick the couch to the curb and get to the gym! These five workouts will help you crank up the heat.
Section: Training :: Dec 05, 2013

Cory Gregory's Time Frame Training Workout
This chest and back workout is not for the faint of heart. We're going for high reps with moderate weight and very limited rest. Grab your egg timer and let's get to work, son!
Section: Training :: Nov 18, 2013

Cardio Fitness Challenges: 4 Fat-Burning Workouts
Your dream physique is the result of resistance training and cardio. Throw one of these fat-burning workouts into your routine to kick your training into high gear!
Section: Training :: Nov 08, 2013

Back Wreckage: 3 Of Cory Gregory's Best Back Workouts
These workouts will provide your back with more reps than it can handle. Work hard and your muscles will respond by getting that perfect combination of shape and strength!
Section: Training :: Oct 22, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 112
This week has been challenging, that's for sure. Use this day of rest to recover and prepare your body and mind for tomorrow!
Section: Supplements :: Oct 17, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 111
Don't forget about your legs! Grab a puke bucket and get to work. You've spent 12 weeks building muscle, now we're working on uncovering it.
Section: Training :: Oct 16, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 110
Today, we're going to rock your biceps and triceps. The finish line is approaching, let's kick it into high gear!
Section: Training :: Oct 15, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 109
Time to put the finishing touches on your chest and back. Keep your diet clean and the volume high for that bodybuilder detail.
Section: Training :: Oct 14, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 106
Time to put the finishing touches on your chest and back. Keep your diet clean and the volume high for that bodybuilder detail.
Section: Training :: Oct 11, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 107
Today, we're going to rock your biceps and triceps. The finish line is approaching, let's kick it into high gear!
Section: Training :: Oct 11, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 108
Don't forget about your legs! Grab a puke bucket and get to work. You've spent 12 weeks building muscle, now we're working on uncovering it.
Section: Training :: Oct 11, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 105
This week has been challenging, that's for sure. Use this day of rest to recover and prepare your body and mind for tomorrow!
Section: Supplements :: Oct 10, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 104
Don't forget about your legs! Grab a puke bucket and get to work. You've spent 12 weeks building muscle, now we're working on uncovering it.
Section: Training :: Oct 09, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 103
Today, we're going to rock your biceps and triceps. The finish line is approaching, let's kick it into high gear!
Section: Training :: Oct 08, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 102
Time to put the finishing touches on your chest and back. Keep your diet clean and the volume high for that bodybuilder detail.
Section: Training :: Oct 07, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 99
Time to put the finishing touches on your chest and back. Keep your diet clean and the volume high for that bodybuilder detail.
Section: Training :: Oct 04, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 100
Today, we're going to rock your biceps and triceps. The finish line is approaching, let's kick it into high gear!
Section: Training :: Oct 04, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 101
Don't forget about your legs! Grab a puke bucket and get to work. You've spent 12 weeks building muscle, now we're working on uncovering it.
Section: Training :: Oct 04, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 98
This week has been challenging, that's for sure. Use this day of rest to recover and prepare your body and mind for tomorrow!
Section: Supplements :: Oct 03, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 97
Don't forget about your legs! Grab a puke bucket and get to work. You've spent 12 weeks building muscle, now we're working on uncovering it.
Section: Training :: Oct 02, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 96
Today, we're going to rock your biceps and triceps. The finish line is approaching, let's kick it into high gear!
Section: Training :: Oct 01, 2013

Cory Gregory Fitness 360: Lifted Up Nutrition
Cory Gregory's Bizzy Diet is a valuable tool to have in your arsenal. Keep it in your back pocket, and use it when you need to make a big change fast!
Section: Nutrition :: Oct 01, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 95
Time to put the finishing touches on your chest and back. Keep your diet clean and the volume high for that bodybuilder detail.
Section: Training :: Sep 30, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 92
Time to put the finishing touches on your chest and back. Keep your diet clean and the volume high for that bodybuilder detail.
Section: Training :: Sep 27, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 93
Today, we're going to rock your biceps and triceps. The finish line is approaching, let's kick it into high gear!
Section: Training :: Sep 27, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 94
Don't forget about your legs! Grab a puke bucket and get to work. You've spent 12 weeks building muscle, now we're working on uncovering it.
Section: Training :: Sep 27, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 91
This week has been challenging, that's for sure. Use this day of rest to recover and prepare your body and mind for tomorrow!
Section: Supplements :: Sep 26, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 90
Don't forget about your legs! Grab a puke bucket and get to work. You've spent 12 weeks building muscle, now we're working on uncovering it.
Section: Training :: Sep 25, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 89
Today, we're going to rock your biceps and triceps. The finish line is approaching, let's kick it into high gear!
Section: Training :: Sep 24, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 88
Time to put the finishing touches on your chest and back. Keep your diet clean and the volume high for that bodybuilder detail.
Section: Training :: Sep 23, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 85
Time to put the finishing touches on your chest and back. Keep your diet clean and the volume high for that bodybuilder detail.
Section: Training :: Sep 20, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 86
Today, we're going to rock your biceps and triceps. The finish line is approaching, let's kick it into high gear!
Section: Training :: Sep 20, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 87
Don't forget about your legs! Grab a puke bucket and get to work. You've spent 12 weeks building muscle, now we're working on uncovering it.
Section: Training :: Sep 20, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 84
Rest is an important part of muscle building. Give your body the break it deserves and come back to the gym refreshed and ready to work!
Section: Training :: Sep 19, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 83
Cardio might now be your cup of tea, but it will speed up your metabolism and help you lean down. Get it done!
Section: Training :: Sep 18, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 82
Rest is an important part of muscle building. Give your body the break it deserves and come back to the gym refreshed and ready to work!
Section: Training :: Sep 17, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 81
Blast your shoulders and carve your abs! This high-volume workout will get your heart pumping and your muscle fibers firing. Get swole today.
Section: Training :: Sep 16, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 78
Let's get pumped! Lift heavy and hard to challenge your fitness and add definition to your chest and back.
Section: Training :: Sep 13, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 79
Don't fear leg day, own it. Get under the weight and turn up the intensity. Go hard, heavy, and spur that growth!
Section: Training :: Sep 13, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 80
Your skinny arms are a thing of the past. Destroy these tri-sets today and reap the benefits of your hard work!
Section: Training :: Sep 13, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 77
Rest is an important part of muscle building. Give your body the break it deserves and come back to the gym refreshed and ready to work!
Section: Training :: Sep 12, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 75
Rest is an important part of muscle building. Give your body the break it deserves and come back to the gym refreshed and ready to work!
Section: Training :: Sep 11, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 76
Cardio might now be your cup of tea, but it will speed up your metabolism and help you lean down. Get it done!
Section: Training :: Sep 11, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 74
Blast your shoulders and carve your abs! This high-volume workout will get your heart pumping and your muscle fibers firing. Get swole today.
Section: Training :: Sep 09, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 71
Let's get pumped! Lift heavy and hard to challenge your fitness and add definition to your chest and back.
Section: Training :: Sep 06, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 72
Don't fear leg day, own it. Get under the weight and turn up the intensity. Go hard, heavy, and spur that growth!
Section: Training :: Sep 06, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 73
Your skinny arms are a thing of the past. Destroy these tri-sets today and reap the benefits of your hard work!
Section: Training :: Sep 06, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 70
Rest is an important part of muscle building. Give your body the break it deserves and come back to the gym refreshed and ready to work!
Section: Training :: Sep 05, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 69
Cardio might now be your cup of tea, but it will speed up your metabolism and help you lean down. Get it done!
Section: Training :: Sep 04, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 68
Rest is an important part of muscle building. Give your body the break it deserves and come back to the gym refreshed and ready to work!
Section: Training :: Sep 03, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 64
Let's get pumped! Lift heavy and hard to challenge your fitness and add definition to your chest and back.
Section: Training :: Aug 30, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 65
Don't fear leg day, own it. Get under the weight and turn up the intensity. Go hard, heavy, and spur that growth!
Section: Training :: Aug 30, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 66
Your skinny arms are a thing of the past. Destroy these tri-sets today and reap the benefits of your hard work!
Section: Training :: Aug 30, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 67
Blast your shoulders and carve your abs! This high-volume workout will get your heart pumping and your muscle fibers firing. Get swole today.
Section: Training :: Aug 30, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 63
Rest is an important part of muscle building. Give your body the break it deserves and come back to the gym refreshed and ready to work!
Section: Training :: Aug 29, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 62
Cardio might now be your cup of tea, but it will speed up your metabolism and help you lean down. Get it done!
Section: Training :: Aug 28, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 61
Rest is an important part of muscle building. Give your body the break it deserves and come back to the gym refreshed and ready to work!
Section: Training :: Aug 27, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 60
Blast your shoulders and carve your abs! This high-volume workout will get your heart pumping and your muscle fibers firing. Get swole today.
Section: Training :: Aug 26, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 57
Let's get pumped! Lift heavy and hard to challenge your fitness and add definition to your chest and back.
Section: Training :: Aug 23, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 58
Don't fear leg day, own it. Get under the weight and turn up the intensity. Go hard, heavy, and spur that growth!
Section: Training :: Aug 23, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 59
Your skinny arms are a thing of the past. Destroy these tri-sets today and reap the benefits of your hard work!
Section: Training :: Aug 23, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 56
Take today off from the gym, nail your nutrition, and give your body a chance to recover. You have to rest to grow.
Section: Training :: Aug 22, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 54
Take today off from the gym, nail your nutrition, and give your body a chance to recover. You have to rest to grow.
Section: Training :: Aug 20, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 55
Keep your gains clean and lean by knocking out a short, high-intensity cardio session. This little workout also serves as active recovery to keep you growing strong.
Section: Training :: Aug 20, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 53
Today's pyramid-based shoulder session will help you build dense delts and thick traps. Keep your form tight and hoist some heavy weight!
Section: Training :: Aug 19, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 50
Today's chest and back attack is built on heavy pyramid sets. Get under the bar and move some serious weight! Your strength and size will thank you.
Section: Training :: Aug 16, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 51
Get ready to squat till you drop. Today's workout will test the limits of your muscular endurance and strength. It will also help you build a pair of legendary legs.
Section: Training :: Aug 16, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 52
The Pyramid Phase arms workout is a high-octane gauntlet of biceps exercises followed by a shirt-splitting attack on your triceps. It's fast, fun, and effective.
Section: Training :: Aug 16, 2013

Up And At 'Em: Train Early And Reap The Rewards All Day!
Life is too short to start each day feeling miserable. Become a morning person, and make the most of the time before the world gets running.
Section: Mind :: Aug 16, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 49
Take today off from the gym, nail your nutrition, and give your body a chance to recover. You have to rest to grow.
Section: Training :: Aug 15, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 48
Keep your gains clean and lean by knocking out a short, high-intensity cardio session. This little workout also serves as active recovery to keep you growing strong.
Section: Training :: Aug 14, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 47
Take today off from the gym, nail your nutrition, and give your body a chance to recover. You have to rest to grow.
Section: Training :: Aug 13, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 46
Today's pyramid-based shoulder session will help you build dense delts and thick traps. Keep your form tight and hoist some heavy weight!
Section: Training :: Aug 12, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 43
Today's chest and back attack is built on heavy pyramid sets. Get under the bar and move some serious weight! Your strength and size will thank you.
Section: Training :: Aug 09, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 44
Get ready to squat till you drop. Today's workout will test the limits of your muscular endurance and strength. It will also help you build a pair of legendary legs.
Section: Training :: Aug 09, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 45
The Pyramid Phase arms workout is a high-octane gauntlet of biceps exercises followed by a shirt-splitting attack on your triceps. It's fast, fun, and effective.
Section: Training :: Aug 09, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 42
Take today off from the gym, nail your nutrition, and give your body a chance to recover. You have to rest to grow.
Section: Training :: Aug 08, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 41
Keep your gains clean and lean by knocking out a short, high-intensity cardio session. This little workout also serves as active recovery to keep you growing strong.
Section: Training :: Aug 07, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 40
Take today off from the gym, nail your nutrition, and give your body a chance to recover. You have to rest to grow.
Section: Training :: Aug 06, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 39
Today's pyramid-based shoulder session will help you build dense delts and thick traps. Keep your form tight and hoist some heavy weight!
Section: Training :: Aug 05, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 36
Today's chest and back attack is built on heavy pyramid sets. Get under the bar and move some serious weight! Your strength and size will thank you.
Section: Training :: Aug 02, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 37
Get ready to squat till you drop. Today's workout will test the limits of your muscular endurance and strength. It will also help you build a pair of legendary legs.
Section: Training :: Aug 02, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 38
The Pyramid Phase arms workout is a high-octane gauntlet of biceps exercises followed by a shirt-splitting attack on your triceps. It's fast, fun, and effective.
Section: Training :: Aug 02, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 35
Take today off from the gym, nail your nutrition, and give your body a chance to recover. You have to rest to grow.
Section: Training :: Aug 01, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 34
Keep your gains clean and lean by knocking out a short, high-intensity cardio session. This little workout also serves as active recovery to keep you growing strong.
Section: Training :: Jul 31, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 33
Take today off from the gym, nail your nutrition, and give your body a chance to recover. You have to rest to grow.
Section: Training :: Jul 30, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 32
Today's pyramid-based shoulder session will help you build dense delts and thick traps. Keep your form tight and hoist some heavy weight!
Section: Training :: Jul 29, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 29
Today's chest and back attack is built on heavy pyramid sets. Get under the bar and move some serious weight! Your strength and size will thank you.
Section: Training :: Jul 26, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 30
Get ready to squat till you drop. Today's workout will test the limits of your muscular endurance and strength. It will also help you build a pair of legendary legs.
Section: Training :: Jul 26, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 31
The Pyramid Phase arms workout is a high-octane gauntlet of biceps exercises followed by a shirt-splitting attack on your triceps. It's fast, fun, and effective.
Section: Training :: Jul 26, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 28
You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training :: Jul 25, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 27
You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training :: Jul 24, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 26
You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training :: Jul 23, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 25
Decimate your delts, attack your abs, and cap your physique with an impressive set of boulder shoulders.
Section: Training :: Jul 22, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 22
This is your last Foundation Phase chest and back workout. Hit this session harder than ever to maximize growth and start the last week of Phase One strong.
Section: Training :: Jul 19, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 23
Hammer your legs and chisel your abs with this Foundation Phase superset workout. You want to get swole? You've gotta work for it.
Section: Training :: Jul 19, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 24
This is your last Foundation Phase arms workout. Lift heavy, lift hard, and push your biceps and triceps to grow.
Section: Training :: Jul 19, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 21
You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training :: Jul 18, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 20
You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training :: Jul 17, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 19
You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training :: Jul 16, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 18
Decimate your delts, attack your abs, and cap your physique with an impressive set of boulder shoulders.
Section: Training :: Jul 15, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 15
Start your week strong with a high-octane superset bang. Hit your chest and back from multiple angles to build some serious size.
Section: Training :: Jul 12, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 16
Hammer your legs and chisel your abs with this Foundation Phase superset workout. You want to get swole? You've gotta work for it.
Section: Training :: Jul 12, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 17
Lift heavy, lift hard, and push your biceps and triceps to grow. Give it your all and this workout will reward you with solid size.
Section: Training :: Jul 12, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 14
You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training :: Jul 11, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 13
You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training :: Jul 10, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 12
You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training :: Jul 09, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 11
Decimate your delts, attack your abs, and cap your physique with an impressive set of boulder shoulders.
Section: Training :: Jul 08, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer, Food List
The Get Swole nutrition plan lets you customize many of your meals. Use this food list to make the program work for you.
Section: Nutrition :: Jul 08, 2013

Cory Gregory's Get Swole: Phase Four, Detail Phase Overview
The fourth and final phase of Get Swole increases your workout frequency, cuts calories, and helps you reveal the mass you've been building for 12 weeks. Finish strong and live swole.
Section: Training :: Jul 05, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 8
Start your week strong with a high-octane superset bang. Hit your chest and back from multiple angles to build some serious size.
Section: Training :: Jul 05, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 9
Hammer your legs and chisel your abs with this Foundation Phase superset workout. You want to get swole? You've gotta work for it.
Section: Training :: Jul 05, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 10
Lift heavy, lift hard, and push your biceps and triceps to grow. Give it your all and this workout will reward you with solid size.
Section: Training :: Jul 05, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 6
You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training :: Jul 03, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 7
You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training :: Jul 03, 2013

Cory Gregory's Get Swole: Phase Three, Pump Phase Overview
Phase Three of Get Swole introduces you to trisets. You ramp up the volume and intensity to build some serious size. Never miss a meal, crush the workouts, and get swole!
Section: Training :: Jul 03, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 5
You grow outside the gym, not in it. Support your gains and maximize growth by taking your rest days as seriously as your training sessions.
Section: Training :: Jul 02, 2013

Cory Gregory's Get Swole: Phase Two, Pyramid Phase Overview
Phase Two of Get Swole asks you to push heavy iron across a series of brutal pyramid workouts. Train, eat, and supplement for size. This is how you grow.
Section: Training :: Jul 02, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 4
Decimate your delts, attack your abs, and cap your physique with an impressive set of boulder shoulders.
Section: Training :: Jul 01, 2013

Cory Gregory's Get Swole: Phase One, Foundation Phase Overview
The first four weeks of Get Swole will clean up your nutrition, lay the foundation for serious gains, and thrash your muscles with a series of growth-inducing superset workouts.
Section: Training :: Jul 01, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 1
Get Swole starts with a superset bang. Hit your chest and back from multiple angles to build some serious size.
Section: Training :: Jun 28, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 2
Hammer your legs and chisel your abs with this Foundation Phase superset workout. You want to get swole? You've gotta work for it.
Section: Training :: Jun 28, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 3
Lift heavy, lift hard, and push your biceps and triceps to grow. Give it your all and this workout will reward you with solid size.
Section: Training :: Jun 28, 2013

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
Swole is more than an adjective. It's a lifestyle. Get Swole will teach you to build muscle, add precise size, and become your biggest and best self.
Section: Training :: Jun 24, 2013

Add Bands For Big Gains: Band Training For Squats And Deadlifts
I confess, I thought bands were stupid and useless. I was so wrong! Learn what bands are, how they work, and how you can apply them to your training. You won't be sorry!
Section: Training :: Apr 02, 2013

Eat To Burn: Fat And Calorie Loading To Torch Body Fat
Fat loading to lean out sounds contradictory, but it may not be. Learn how I consumed 6,400 calories in a day—en route to getting ripped.
Section: Nutrition :: Feb 28, 2013

Cory Gregory's German Volume Training With A Twist
When you need a fast workout, slash your rest periods and still hit the volume you desire. This little GVT twist can go a long way.
Section: Training :: Dec 13, 2012

Rise Above The Rest With The Ultimate Pull-Up Workout
Pull-ups challenge your back like no other movement, but a few disparate sets won't transform your lats. Instead, try to survive this super-intense pull-up workout.
Section: Training :: Nov 02, 2012

Time Under Tension - The 75-Second Muscle Solution
Do your workouts need a little boost? Try this new method for greater muscle contraction and a bigger pump!
Section: Training :: Sep 25, 2012

4 Moves To 6-Pack Abs: Cory Gregory Ab Thickness Workout
Sure a 6-pack is good, but barely-there abs don't have the 'wow' factor you want. Carve a thick 6-pack with this intense workout!
Section: Training :: Aug 17, 2012

Westside Barbell Squat Workout: Squat 700 Pounds!
MusclePharm President Cory Gregory learned to squat 700 pounds at a bodyweight of 208 pounds. How'd he do it? Simple: He followed this workout from the legendary Westside Barbell.
Section: Training :: Jun 29, 2012

The Bizzy Diet 21-Day Fitness Plan: Upper Body
The clock is ticking. Luckily, you’re transforming! Here’s the upper-body Bizzy workout that’ll help you get peeled in 21 days.
Section: Training :: May 02, 2012

The Bizzy Diet - Nutrition And Supplements
Your deadline looms. Shape-up time starts now. No worries: Here’s the nutrition plan that’ll help you get peeled in 21 days!
Section: Nutrition :: May 01, 2012

The Bizzy Diet 21-Day Fitness Plan
Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get busy.
Section: Training :: Apr 27, 2012

The 28 Method: New Math For Major Muscle Gains
The 21s drill uses three variations (7 reps each) of a classic lift, but what do you do when three variations aren't enough? Well, you try four. This is the 28 method.
Section: Training :: Dec 14, 2011


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