Background
Articles
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10 Secrets To Amplify Your Fat Loss Potential!
Here you'll find the 10 secrets listed plus the scientific explanations supporting the truthfulness of each. Learn more.
Published on: Mar 26, 2009 -
Complete Arm-Training Guide - Anatomy And Physiology Of The Elbow Flexors
This article is addressed to those people who want to train the arm muscles with the appropriate kinesiology and biomechanic backed knowledge. Learn exactly how the arm works and more right here!
Published on: Feb 18, 2008 -
Complete Arm-Training Guide: Anatomy And Physiology Of The Joints (Part 2)
This article is addressed to those people who want to train the arm muscles with the appropriate kinesiology and biomechanic backed knowledge. Learn exactly how the arm works and more right here!
Published on: Feb 11, 2008 -
Will You Get Fat From Too Much Protein?
Is lipogenesis (new body fat creation) only a matter of excess calories or is it a matter of adverse hormonal responses induced by the biochemical environment because of the type of foods you eat? Find out!
Published on: Jun 2, 2004 -
A Scientific Approach To The Deadlift!
Learn from science on how to perform it safely and correctly for the best gains! Tons of anatomy and exercise pictures are available.
Published on: Jul 20, 2003 -
How To Get Ripped Using Science!
Learn the truth about losing fat (not just weight) and staying lean the easy way. Huge scientific article!
Published on: Apr 9, 2003 -
Contest Preparation Using Science!
The Final 10 Days: Carb loading/depleting, water intake, sodium intake and more. Learn how to put it all together to come in at your fullest, biggest, and most cut ever! Included is exactly what I did to prepare for MuscleMania World.
Published on: Jan 30, 2003 -
How To Diet All Year Long Successfully Without Starving!
I'm going to write about the general nutrition principles that you should follow in order to have a muscular and well defined physique. These principles are based on what physiology states on the matter and/or my personal experience with them!
Published on: Oct 3, 2002 -
How To Get Ripped To The Shreds!
I began bodybuilding a couple of months before I turned 17-years old. The first contest I entered I got 3rd, the second I got 2nd, and the third I got 1st!
Published on: Aug 19, 2002