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How Bodybuilding Can Help You Manage Lupus!

Autoimmune diseases such as lupus can affect your life but, bodybuilding can give you the tools you need to cope with this disease. Learn more.

By: Marie Spano

Article Summary:
  • Lupus is an autoimmune disease where the body attacks it's own tissues.
  • Energy enhancement from training can help with lupus caused fatigue.
  • If your syptoms change make sure and see your doctor right away.
  • Many things in life just aren't fair. But, life is a lot easier when we deal with what is thrown our way versus complaining and comparing ourselves to other people who may not have the challenges that we have to cope with. Autoimmune diseases such as lupus can affect your life but, bodybuilding can give you the tools you need to cope with this disease.

    Bodybuilding Can Give You The Tools You Need To Cope With Lupus.
    + Click To Enlarge.
    Bodybuilding Can Give You The Tools
    You Need To Cope With Lupus.


    What Is Lupus?

    An autoimmune disease occurs when the body attacks its own tissues like it would a foreign substance. Lupus is a chronic (longer than 6 months), autoimmune disease that can damage any part of the body including the skin, joints and organs.

    At least 1.5 million Americans have lupus. This disease is most likely to affect women of childbearing age (15-44) but, men, children and teens can also develop lupus. Non-white women are more likely to develop lupus than white women.

    Lupus can flare up at certain times and then go into remission. And, symptoms can vary in their severity from mild to life-threatening. In addition, symptoms vary widely depending on what organs are affected.

    BODYBUILDING.COM FORUM: Lupus
    Please Give Advice On Helping Someone With Lupus.
    [ Click To Join The Thread. ]
    Please Give Advice On Helping Someone With Lupus.
    There's someone I care about very much that has Lupus. The doctor's have essentially told this person that they are not going to die, etc, however they need to take good care of themselves, and monitor the illness. I want to help this person as much as possible in staying in good health and knocking this illness on it's a$$.
    Started By:
    TomTank77

    Some of the most common symptoms include:

    • Extreme fatigue
    • Headaches
    • Painful or swollen joints
    • Anemia
    • Swelling of the feet, hands, legs, area around the eyes
    • Pain in the chest (pleurisy)
    • Butterfly shaped rash across the cheeks and nose
    • Hair loss
    • Sun sensitivity
    • Raynaud's phenomenon - fingers turn white and/or blue and may become numb when cold
    • Mouth or nose ulcers


    How Bodybuilding Can Help You Manage Lupus:

    • Bodybuilders Stay Active: The Lupus Foundation recommends physical activity to help you manage lupus. Improving muscle stiffness, strength and range of motion through exercise will help you manage some of the symptoms of lupus. Walking, swimming, bicycling, low-impact aerobics, yoga, Pilates, and the elliptical machine can all keep you strong and agile without aggravating your joints.

    RELATED VIDEO: Rebuilding Ron Lester
    Rebuilding Ron Lester, Episode #4: Joint Mobility Workout!

    In this fourth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the gym to work on basic joint mobility and stresses workout tempo while doing resistance band exercises.
    Watch More From This Series Here.

    • Bodybuilding Gives You Energy: Dealing with an autoimmune disease like lupus can sap your energy. But, continuing to focus on bodybuilding and exercise will give you energy and make you feel better. When this disease flares up you may need to alter the activities you are doing but continuing to be active is the most important thing.
    • Bodybuilding Improves Your Circulation: Raynaud's can make a person's fingers and toes feel stiff. But, bodybuilding can improve your circulation and keep you toes and fingers nimble.

    What Is Raynaud's?
    The autonomic nervous system regulates many of your body's functions that happen almost automatically: heart rate, blood pressure, feeling hot or cold, bladder and bowel functions, release of adrenalin, breathing, sweating, and muscle movement. Lupus can cause these nerve signals to be overactive, which can lead to a wide range of symptoms.

    Raynaud's phenomenon is a condition of Autonomic Nervous System involvement caused by inflammation of nerves or blood vessels. Blood vessels in your hands and feet go into spasm and restrict blood flow, usually as a reaction to cold temperatures, with the tips of the fingers or toes turning red, white, or blue. Raynaud's can also cause pain, numbness, or tingling in fingers and/or toes. People who have Raynaud's phenomenon are advised to avoid cold conditions when possible, and may have to wear gloves or mittens when in air-conditioned surroundings.

    • Bodybuilding Helps You Focus On The Positive: The symptoms of lupus can be a bit of a downer but bodybuilding will continue to make you feel good about yourself instead of focusing on aches, pain and hair loss due to lupus.


    Additional Tips To Help You Manage Lupus:

    • See your physician regularly and make him/her aware of any changes in your symptoms.
    • Take your medications as prescribed.
    • Join a lupus support group.
    • Use sunscreen. People with lupus tend to be more sun-sensitive. A healthy dose of sun may lift your mood but sunscreen will help you prevent sun damage.

    A Healthy Dose Of Sun May Lift Your Mood But Be Sure To Use Sunscreen.
    + Click To Enlarge.
    A Healthy Dose Of Sun May Lift Your
    Mood But Be Sure To Use Sunscreen.


    Conclusion

    The Lupus Foundation has a wealth of information on their website and becoming more aware of how lupus affects you will help you manage your symptoms and decrease the stress and anxiety associated with having an autoimmune disease.

    About The Author:

    Marie Spano is a leading authority on translating the latest nutrition and exercise science research into real life applications. Ms. Spano has also helped Olympic athletes, NFL-bound athletes and Fortune 500 executives enhance their health and performance through sound nutrition practices. She is a regular contributor to bodybuilding.com. For more information see: www.mariespano.com.

    References:

    1. Lupus Foundation of America. www.lupus.org

    How Bodybuilding Can Help You Manage Lupus!

    Back To Marie Spano's Main Page

    Back To The Articles Main Page.

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    ApriljNave

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    ApriljNave

    I have lupus (sle) and am trying to start a workout program and to lose weight. I need help anyone have anything out some advice or any help!!????

    Apr 1, 2013 11:36pm | report
    egaldamez

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    egaldamez

    I've had lupus for 3 years. Before that I workout out daily for 10 years. After one year of acupuncture treatment and chinese herbs, it has controlled most of the symptoms where i could finally start working out again after being sedentary so long. I was amazed how well the light aerobic helped. Elliptical was my first try. All other programs I tried at home were too harsh on my joints and immunity.

    After one month of doing easy lifting machines and elliptical I felt strong. My husband introduced me to BCAA which has sooo many benefits for autoimmune diseases. I'm one month into Jamie Eason's LiveFit program and feeling quite strong. The second month is a bit harder and I have doubts that I could go harder without a break in between, but her first phase alone made me feel so healthy and strong I cannot recommend it enough. Stick to an anti-inflammatory protein like Nitrofusion or other allergen free proteins. No processed foods. Lots of veggies to keep the inflammtion down. Pay attention to every pain and hurt you get, and rest if your body asks for it. Having lupus, you cannot push too hard. Take ZMA at night to recover at night and have deep sleep. Take a multivitamin and have enough healthy fats to keep joints healthy.

    I never used to need extra supplements, but now with my body being a bit defficient, this added help means everything.

    I'm going to try taking glucosamine or calcium (I think people with lupus may not process calcium well, so it requires some research).

    Try just going to a gym and getting on an elliptical. Go at a very average pace at first. Your body will let you know when you are ready to go stronger.

    Sorry i wrote so much, but after what I've been through and how long it took me to figure out what works, I'm very excited to share what I have learned.

    Apr 3, 2013 1:07pm | report
    ApriljNave

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    ApriljNave

    I have lupus (sle) and am trying to start a workout program and to lose weight. I need help anyone have anything out some advice or any help!!????

    Apr 1, 2013 11:36pm | report
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