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Jamie Eason's Gym Guide

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Widen Your Lats The Smart Way

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Push Yourself To Crazy Gains!

Sometimes the toughest strength moves don't involve any iron at all. Heed the call of the one-arm push-up and discover how tough progressive calisthenics can be!

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CrossFit athlete and coach Antony Monks presents a step-by-step guide through a winter CrossFit WOD. Add this fitness phenomenon training style to your regimen.

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Tracyangels

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Tracyangels

I'm feeling good;) n we all should .......

Sep 25, 2013 2:02am | report
Hunnig1

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Hunnig1

off season training going well. just had some good news that my sponsors are now planning on bringing some new products on board early next year. Log onto Extreme Nutrition website for further details.

Dec 12, 2013 1:31pm | report
  • Body Stats
  • ht: 18'4"
  • wt: 242.51 lbs
  • bf: 15.0%
soredd

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soredd

I had a great chest day today and feeling good about 2014. My goal is to add more inches to my chest. I will not stop until I get my 52 inch chest!

Jan 29, 2014 3:42pm | report
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