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Tracyangels

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Tracyangels

I'm feeling good;) n we all should .......

Sep 25, 2013 2:02am | report
 
Hunnig1

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Hunnig1

off season training going well. just had some good news that my sponsors are now planning on bringing some new products on board early next year. Log onto Extreme Nutrition website for further details.

Dec 12, 2013 1:31pm | report
 
soredd

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soredd

I had a great chest day today and feeling good about 2014. My goal is to add more inches to my chest. I will not stop until I get my 52 inch chest!

Jan 29, 2014 3:42pm | report
 
padpoy35

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padpoy35

nice :D

Jun 5, 2014 2:49pm | report
 
  • Body Stats
  • ht: 5'10"
  • wt: 149.91 lbs
  • bf: 12.0%
CoachMurtagh

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CoachMurtagh

Quick question. I started lifting heavier weights with fewer reps to build up strength. I have made some gains in size but I don't want only sarcoplasmic hypertrophy. I also want some density and strength.
Since I started lifting heavy with fewer reps I am not really feeling sore as much or sometimes not at all. I noticed the other day I had some small bruises on my back after chest work out. Probably from burst blood vessels.
Am I supposed to be sore all the time? Am I lifting heavy enough or should it be heavier to feel soreness?

Jun 25, 2014 11:43am | report
 
bdybil

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bdybil

been lifting since 1981, big but never seen cuts, wonder what i would look like, weigh 250 now at 5'6"

Jun 30, 2014 10:29pm | report
 
Showing 1 - 6 of 6 Comments


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