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4 Bodyweight Sticking Points Solved!

Advanced calisthenics movements are hard but doable. Get systematic about your approach and you'll have strength, athleticism, and the aesthetics to match!

5 Rules Of Effective HIIT!

You'll burn far more calories when you follow these 5 rules for making HIIT workouts vastly more effective.

Transition Your Body From Sports To Bodybuilding

Daniel used the work ethic he learned from sports to commit to an exercise regimen that prepared him for the stage! Read his story, get his full plan.

Picture Your Perfect Body

Get to know Bodybuilding.com athlete Melody Decena Wyatt and learn her secrets to training, nutrition, and supps!

5 Muscle-Building Lifts And Techniques!

Compound lifts are great for building muscle, but are you doing the right ones the right way? Here are 5 of Marc Megna’s favorite movements and techniques to help you reach your growth goals!

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Everyone can shed fat by following some basic advice, but gaining mass is trickier. Many hard-gainers do everything & still can't grow.

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Beginner Programs

Starting out on the road to health & fitness can be a bewildering labyrinth filled with dead-ends. Which path(s) should you follow?

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Cardiovascular

You can pack on all the muscle you want, but without cardiovascular training, you're going to carry more body fat than you should.

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From bodybuilding-style training to CrossFit to powerlifting, the array of workouts available has grown more diverse than ever!

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High Intensity Training (HIT)

Research doesn't lie: whether you're hitting the weights or the pavement, your results are likely to improve if you lift.

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Female Training

Women have different aesthetic goals & health needs than men, so their training should be designed accordingly.

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