The Best Fitness Articles And
Workout Programs / View All
At its core, Duel is a muscle-building plan that will help you increase strength and put on quality muscle mass. But, what makes this program unique is that it's designed for training partners.
December 1, 2015
Kizzito Ejam shows you how to trade in your tired body-part routine for powerful whole-body moves that deliver a strength-and-size jolt with this two-day plan.
December 23, 2015
Suffering from a bad case of upper-body blues? Build the strength and size of your chest and back with Steve Cook's hardcore superset workout!
December 29, 2015
BodySpace spokesmodel Raynor Whitcombe wants to inspire his fellow Samoans—and the world—to live fit. Read his story and get his full fitness plan!
June 3, 2015
Body Part Workouts / View All
Flat butts are out, and muscular curves are in! Put some bump in that pencil skirt with Ashley Hoffmann's bootylicious tips and workout.
July 1, 2015
Are you up for a strength journey that might take years to complete? If not, turn back now. But if you're ready, join Al Kavadlo on a quest for the elusive one-arm pull-up!
July 8, 2015
If shoulder growth is your problem, Kris Gethin has the solution. Turn up both your training volume and frequency with his personal delt-growth masterplan!
November 20, 2015
Exercises / View All
Your glutes are crying out for some attention in the gym. What are you waiting for? Try these new takes on the hip thrust to get a stronger backside!
July 2, 2015
The deadlift is a technically challenging move to learn, but it has great carryover to everyday activity. Here are 6 common technique errors to avoid so you can lift from the ground like a pro!
July 2, 2015
Don't have time to hit the gym? Don't fret! Check out these 12 challenging bodyweight movements that can be done anytime, anywhere!
September 10, 2015
Top Workout Plans / View All
You don't need to spend all week in the gym to build max muscle. This 4-day plan is big on intensity, short on time, and huge on results.
June 1, 2015
The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!
March 9, 2015
Transformation expert Bill Phillips has trained pro athletes, celebrities, and millions of people around the world. Now he's here to help you get back to fit. Learn about his 12-week trainer and get ready to transform your life!
January 20, 2015
This is your chance to lift, eat, and live like a legend. It's a master class in building badass mass. Step into the life of Jay Cutler and build your best body.
February 19, 2015
Workout Tips And Advice / View All
Demolish your delts and build serious size—without damaging your shoulder joint—with these key form fixers!
August 19, 2015
No muscle group suffers from misguided programming and technique as much as the chest. Which of these errors is holding you back from the chest of your dreams?
November 13, 2015
Have you ever asked yourself, "What would Arnold Schwarzenegger do?" These 31 ironclad tips straight from the Oak's library answer that question, and they'll help you grow!
May 27, 2015
Cardiovascular / View All
Cardio may be boring, but at least you'll burn far more calories when you follow these 5 rules for making HIIT workouts vastly more effective.
March 11, 2015
Your excuses for not doing high-intensity interval cardio have all expired. One of these 6 workouts from the Bodybuilding.com forums is a guaranteed fit for you, no matter how busy you are!
June 5, 2015
You don't always have to hop on the treadmill to fit in a good sweat session. Learn how to challenge your body, burn fat, and get fit with this killer HIIT routine!
March 11, 2015
Age And Gender / View All
Lauren always struggled to gain weight. Eating disorders and excessive cardio held her back, but with bodybuilding, nothing can stop her!
May 20, 2015
Kick those long sessions of cardio to the curb and burn fat faster by first building muscle! Here's the plan you need to get fit for summer, no mandatory cardio required.
April 27, 2015
Fitness has plenty going for it, but it also has its ugly, smelly, awkward, and judgy side. Here are 10 legit problems from the life we love, and what you can do to overcome them!
June 2, 2015
Gyms And Equipment / View All
All you need to know about how weightlifting belts works, what to look for, and even how to wear one properly.
August 20, 2015
'Tis the season to spread the gift of fitness, but shopping for workout-themed gifts can be difficult. Let us help you find the perfect present for your swolemates with this easy list!
November 23, 2015
To strap or not to strap? The question has become far too loaded. Here's the only wrist-strap guide you need to read before you step up to the bar!
August 20, 2015
Personal Trainers / View All
Wondering how to make sense of the alphabet soup of trainer certifications? Use this guide to compare them and make the most out of whichever one you choose!
October 9, 2014
Thinking about turning your passion for fitness into a career? Get off on the right foot by following these 7 steps to become a certified personal trainer!
December 16, 2014
Meet three personal trainers who are committed to teaching the ins and outs of fitness to anyone in need, from kids to physique athletes to other trainers!
August 11, 2014
Personal trainers can be a great asset, but a bad one can do more harm than good. Follow these rules to find the perfect trainer for you!