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RSP Chiseled: Sculpt Your Best Body In 8 Weeks

RSP Chiseled: Sculpt Your Best Body In 8 Weeks

The struggle to stay lean year-round ends here. Chiseled is an 8-week strength and nutrition system that has everything you need to sculpt your best body—and keep it!

July 6, 2015

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4 Classic Training Ideas: Fact Or Fiction?

4 Classic Training Ideas: Fact Or Fiction?

New research is refining how we think about training and nutrition. Get the truth behind the "anabolic window," how much protein you need to eat, and more!

8 Weeks To Tactical Fitness

8 Weeks To Tactical Fitness

We all admire the combination of strength, stamina, and unparalleled grit that typify special operators and SWAT teams. But how do you build it?

Fitness 360: Raynor Whitcombe, Samoan Strength

Fitness 360: Raynor Whitcombe, Samoan Strength

BodySpace spokesmodel Raynor Whitcombe wants to inspire his fellow Samoans—and the world—to live fit. Read his story and get his full fitness plan!

Body Part Workouts / View All


How To Train For A One-Arm Pull-Up

How To Train For A One-Arm Pull-Up

Are you up for a strength journey that might take years to complete? If not, turn back now. But if you're ready, join Al Kavadlo on a quest for the elusive one-arm pull-up!

July 8, 2015

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6 Workouts For A Killer 6-Pack

6 Workouts For A Killer 6-Pack

If you want awesome-looking abs this summer, you'll have to make training them a priority! Implement these 6 effective workouts into your split to carve a hi-def core.

Jim Stoppani's Back-And-Fourth Back Workout

Jim Stoppani's Back-And-Fourth Back Workout

This pre-exhaust workout from Jim Stoppani's Back and Fourth program features 8 row and pull-down variations. It will push you to fatigue and force your lats to grow!

How To Build Monster Forearms

How To Build Monster Forearms

If your forearms are being overpowered by your biceps and triceps, it's time to bring them to the forefront. Blow up those stubborn lower arms with this battery of exercises and techniques!

Exercises / View All


Up With Hip Thrusts: 7 New Variations

Up With Hip Thrusts: 7 New Variations

Your glutes are crying out for some attention in the gym. What are you waiting for? Try these new takes on the hip thrust to get a stronger backside!

July 2, 2015

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Are You Strong Enough For The Tire Flip?

Are You Strong Enough For The Tire Flip?

Tire flips look tough and demand every ounce of strength you can muster. They're definitely not for everybody, but if you earn the right, your reward will be a new level of power and athleticism!

6 Common Deadlift Blunders That Aren't Commonly Talked About

6 Common Deadlift Blunders That Aren’t Commonly Talked About

The deadlift is a technically challenging move to learn, but it has great carryover to everyday activity. Here are 6 common technique errors to avoid so you can lift from the ground like a pro!

Big Bench, Bigger Chest: Mark Bell Workout

Big Bench, Bigger Chest: Mark Bell Workout

Having a great physique is awesome. But having a great physique that can also lift big weight makes you king of the world. Mark Bell shows you how to have it all!

25 Grams of Protein from 4 Protein Sources!Go Now!

Top Workout Plans / View All


Train Less, Grow More: Get Huge With 4 Workouts A Week

Train Less, Grow More: Get Huge With 4 Workouts A Week

You don't need to spend all week in the gym to build max muscle. This 4-day plan is big on intensity, short on time, and huge on results.

June 1, 2015

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The Ultimate 30-Day Beginner's Guide To Fitness

The Ultimate 30-Day Beginner's Guide To Fitness

The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!

Bill Phillips Back To Fit 12-Week Trainer

Bill Phillips Back To Fit 12-Week Trainer

Transformation expert Bill Phillips has trained pro athletes, celebrities, and millions of people around the world. Now he's here to help you get back to fit. Learn about his 12-week trainer and get ready to transform your life!

Living Large: Jay Cutler's 8-Week Mass-Building Trainer

Living Large: Jay Cutler's 8-Week Mass-Building Trainer

This is your chance to lift, eat, and live like a legend. It's a master class in building badass mass. Step into the life of Jay Cutler and build your best body.

Workout Tips And Advice / View All


31 Arnold-Approved Training Tips

31 Arnold-Approved Training Tips

Have you ever asked yourself, "What would Arnold Schwarzenegger do?" These 31 ironclad tips straight from the Oak's library answer that question, and they'll help you grow!

May 27, 2015

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Wage War On Body Fat With Jamie Alderton

Wage War On Body Fat With Jamie Alderton

Attack stubborn body fat from multiple fronts with former British Army corporal and Grenade spokesperson Jamie Alderton's heavy artillery approach.

5 Till You Die: Intense Training Technique For Insane Pumps!

5 Till You Die: Intense Training Technique For Insane Pumps!

Ready to spur some massive growth and push yourself far beyond failure? Try "5 Till You Die," an intense training technique that's guaranteed to give you an epic pump!

5 Exercises To Prevent Wrist Injuries!

5 Exercises To Prevent Wrist Injuries!

Your wrists take a beating. Whether it's hours on the computer or hours in the gym, those little bones between your hands and forearms are under attack. Here's your first line of defense.

Cardiovascular / View All


6 HIIT Workouts You Have To Try

6 HIIT Workouts You Have To Try

Your excuses for not doing high-intensity interval cardio have all expired. One of these 6 workouts from the Bodybuilding.com forums is a guaranteed fit for you, no matter how busy you are!

June 5, 2015

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5 Keys To Doing High-Intensity Intervals The Right Way

5 Keys To Doing High-Intensity Intervals The Right Way

Cardio may be boring, but at least you'll burn far more calories when you follow these 5 rules for making HIIT workouts vastly more effective.

High-Load Circuit Training For Muscle Gain And Fat Loss

High-Load Circuit Training For Muscle Gain And Fat Loss

Boost your natural hormone output and metabolism with this high-load training circuit. It's designed to build muscle while you strip away fat—no cardio required!

Ashley Hoffmann's High-Voltage HIIT Routine!

Ashley Hoffmann's High-Voltage HIIT Routine!

You don't always have to hop on the treadmill to fit in a good sweat session. Learn how to challenge your body, burn fat, and get fit with this killer HIIT routine!

Age And Gender / View All


10 Fit-Girl Problems Nobody Talks About

10 Fit-Girl Problems Nobody Talks About

Fitness has plenty going for it, but it also has its ugly, smelly, awkward, and judgy side. Here are 10 legit problems from the life we love, and what you can do to overcome them!

June 2, 2015

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Fitness Amateur Of The Week: Lauren Irick

Fitness Amateur Of The Week: Lauren Irick

Lauren always struggled to gain weight. Eating disorders and excessive cardio held her back, but with bodybuilding, nothing can stop her!

Get Lean By Getting Strong

Get Lean By Getting Strong

Kick those long sessions of cardio to the curb and burn fat faster by first building muscle! Here's the plan you need to get fit for summer, no mandatory cardio required.

Amateur Bodybuilder Of The Week: Tyler Became A Fitness Model

Amateur Bodybuilder Of The Week: Tyler Became A Fitness Model

Since his middle teens, Tyler had worked as a model. After commercial modeling left him adrift, he found his footing in fitness modeling!

Gyms And Equipment / View All


2015 Summer Fitness Gear Guide

2015 Summer Fitness Gear Guide

Make a splash this summer with the hottest workout and fitness gear.

May 12, 2015

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4 Effective At-Home Weight-Loss Workouts!

4 Effective At-Home Weight-Loss Workouts!

No time to hit the gym? No worries. Check out these 4 killer at-home workouts for every fitness level!

Jamie Eason's Gym Guide

Jamie Eason's Gym Guide

Stop delaying your New Year's resolution to get fit! I'll help you open the front doors of your local gym and into your first workout. Let's go!

Spotlighted Gym: Barbell Brigade

Spotlighted Gym: Barbell Brigade

Barbell Brigade combines new and old-school elements to make a killer gym that's great for novice and advanced lifters alike! Learn more about this awesome space.

Personal Trainers / View All


5 Things You Don't Know About Personal Training Certs

5 Things You Don't Know About Personal Training Certs

Wondering how to make sense of the alphabet soup of trainer certifications? Use this guide to compare them and make the most out of whichever one you choose!

October 9, 2014

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How To Become A Personal Trainer

How To Become A Personal Trainer

Thinking about turning your passion for fitness into a career? Get off on the right foot by following these 7 steps to become a certified personal trainer!

Personal Trainers Of The Month: The Educators

Personal Trainers Of The Month: The Educators

Meet three personal trainers who are committed to teaching the ins and outs of fitness to anyone in need, from kids to physique athletes to other trainers!

8 Rules For Finding The Right Personal Trainer

8 Rules For Finding The Right Personal Trainer

Personal trainers can be a great asset, but a bad one can do more harm than good. Follow these rules to find the perfect trainer for you!

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