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You're spending countless gym hours to look like the Spartans from 300, but the real warriors did it with just what the gods gave them! Author Paul Wade explains.
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Everyone can shed fat by following some basic advice, but gaining mass is trickier. Many hard-gainers do everything & still can't grow.View All Mass Gain Programs
Starting out on the road to health & fitness can be a bewildering labyrinth filled with dead-ends. Which path(s) should you follow?View All Beginner Programs
You can pack on all the muscle you want, but without cardiovascular training, you're going to carry more body fat than you should.View All Cardiovascular Articles
From bodybuilding-style training to CrossFit to powerlifting, the array of workouts available has grown more diverse than ever!View All Top Workout Programs
Research doesn't lie: whether you're hitting the weights or the pavement, your results are likely to improve if you lift.View All HIT Articles
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