Bodybuilding.com Information Motivation Supplementation
in:
Share These Workouts With Your Friends!

Featured Workout Articles

Latest Workout Articles

6-Pack Secrets Workout!

This fast and furious abs workout from Zuzka Light will make your midsection strong and ripped, and it only takes 5 minutes. Follow the video and try to keep up!

5 Rules Of Effective HIIT!

You'll burn far more calories when you follow these 5 rules for making HIIT workouts vastly more effective.

Infantryman And Bodybuilder In One!

The world has gone booty-crazy. If you want to keep up with the trend, you don't need to buy butt-lifting jeans or underwear; you need to lift!

Get Strong In 40 Minutes A Day

Learn to use exercise density to your advantage, and you'll have the skills to make a workout fit any time slot. Follow this efficient, fast-paced, 4-week training program!

5 Muscle-Building Lifts And Techniques!

Compound lifts are great for building muscle, but are you doing the right ones the right way? Here are 5 of Marc Megna’s favorite movements and techniques to help you reach your growth goals!

Top Workout Plans

Mass Gain Programs

Everyone can shed fat by following some basic advice, but gaining mass is trickier. Many hard-gainers do everything & still can't grow.

View All Mass Gain Programs

Beginner Programs

Starting out on the road to health & fitness can be a bewildering labyrinth filled with dead-ends. Which path(s) should you follow?

View All Beginner Programs

Cardiovascular

You can pack on all the muscle you want, but without cardiovascular training, you're going to carry more body fat than you should.

View All Cardiovascular Articles

Top Workout Programs

From bodybuilding-style training to CrossFit to powerlifting, the array of workouts available has grown more diverse than ever!

View All Top Workout Programs

High Intensity Training (HIT)

Research doesn't lie: whether you're hitting the weights or the pavement, your results are likely to improve if you lift.

View All HIT Articles

Female Training

Women have different aesthetic goals & health needs than men, so their training should be designed accordingly.

View All Female Training Articles

Featured Exercises

Workout Content Categories

Programs

Workout Database General Training
Beginner Workout Programs 5x5 Training
Celebrity Programs Core Training
CrossFit FST-7
German Volume Training Grip
High Intensity Training (HIT) HST Program
Mass Gain Programs Military and Police
Self Defense Sports Training
Old School Bodybuilding Periodization
PowerBuilding Powerlifting
Pyramid Training Short Workouts
Strength Strongman Competition
Top Workout Programs Training Splits
Weider Principles Yoga

Exercises

Exercise Guides Bench Press
Deadlifts Squats

Cardio

Cardiovascular Energy Enhancement
Heart Rate High Intensity Cardio
High Intensity Interval Training (HIIT) Interval Training
Making Cardio Fun

Muscle Groups

Anatomy and Exercises Abdominals
Arms Back
Biceps Body Types
Calves Chest
Forearms Glutes
Hamstrings Lats
Legs Neck
Quadriceps Shoulders
Traps Triceps

Tips and Advice

Beginning Bodybuilding Basics How Bodybuilding Helps
Increasing Intensity Lagging Body Parts
Myths Negative Reps
Plateau Busting Reps And Sets
School And College Stretching
Summer Specific Fall Specific
Winter Specific Spring Specific
Top Ten Tips Training Frequency
Training Mistakes Training Partners
Training Questions and Answers Training Tips
Traveling Tips Warming Up

Gyms

Choosing A Gym Embarrassing Moments
Equipment Gym Etiquette
Gym Humor Gym of the Month
Training At Home

Health Conditions

Conditions and Diseases Injury Prevention and Recovery
Muscle Cramping Overtraining
Pain Management pH Balance
Pregnancy

Age and Gender

Female Bodybuilding Female Training
Over 40 Over 60
Teen Training Training Children

Personal Trainers

Personal Training Celebrity Trainers

Research

Training Theory Studies

Tracking

BodyBlog BodySpace
Keeping a Workout Log Measuring Body Fat
Training Calculators Tracking Progress
Training Journals
Bodybuilding.com Forum

over 50,000,000 forum posts!
Visit the Bodybuilding.com Forums

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com