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Your Master Plan For An Amazing Physique

Nic Troupe is an NPC Men's Physique competitor. Find out how he put his lifetime love of strength and conditioning into building his best ever body.

''Gym'' Stands For Get Yourself Moving

Gina's outlook on life and fitness keep her built and happy. See how this sizzling bodybuilder gets stage-ready while still enjoying rollerblading on the beach!

Luke Built Stacks Of Muscle

College football training provided a foundation of knowledge for Luke to begin his bodybuilding career. See how he took weightlifting to the next level!

4 Ways You Can Go From Skinny To Strong

Gaining size and muscle the healthy, maintainable way take time, consistency, and persistence. Here are some insider tips one writer picked up along the way.

Teen Amateur Gets Ripped In Romania!

Galambosi started building his body at age 15 and soaked up valuable knowledge that translated into ripped muscle. See how he bulked up his 6-foot-1 frame!

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Everyone can shed fat by following some basic advice, but gaining mass is trickier. Many hard-gainers do everything & still can't grow.

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Starting out on the road to health & fitness can be a bewildering labyrinth filled with dead-ends. Which path(s) should you follow?

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You can pack on all the muscle you want, but without cardiovascular training, you're going to carry more body fat than you should.

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From bodybuilding-style training to CrossFit to powerlifting, the array of workouts available has grown more diverse than ever!

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High Intensity Training (HIT)

Research doesn't lie: whether you're hitting the weights or the pavement, your results are likely to improve if you lift.

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Women have different aesthetic goals & health needs than men, so their training should be designed accordingly.

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