The Best Fitness Articles and Training Resources

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The Best Fitness Articles And
Training Resources

Workout Programs / View All


Duel: Marc Megna's 6-Week Partner-Based Fitness Plan

Duel: Marc Megna's 6-Week Partner-Based Fitness Plan

At its core, Duel is a muscle-building plan that will help you increase strength and put on quality muscle mass. But, what makes this program unique is that it's designed for training partners.

December 1, 2015

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Kizzito Ejam’s Power-Building Reset Workout!

Kizzito Ejam’s Power-Building Reset Workout!

Kizzito Ejam shows you how to trade in your tired body-part routine for powerful whole-body moves that deliver a strength-and-size jolt with this two-day plan.

Steve Cook’s Strength-Building Chest-And-Back Workout

Steve Cook’s Strength-Building Chest-And-Back Workout

Suffering from a bad case of upper-body blues? Build the strength and size of your chest and back with Steve Cook's hardcore superset workout!

Fitness 360: Raynor Whitcombe, Samoan Strength

Fitness 360: Raynor Whitcombe, Samoan Strength

BodySpace spokesmodel Raynor Whitcombe wants to inspire his fellow Samoans—and the world—to live fit. Read his story and get his full fitness plan!

Body Part Workouts / View All


7 Best Shoulder Exercises You’re Not Doing

7 Best Shoulder Exercises You’re Not Doing

Encourage new muscle growth in your delts with a handful of rut-busting movements.

January 4, 2016

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Build Gorgeous Glutes With Ashley Hoffmann

Build Gorgeous Glutes With Ashley Hoffmann

Flat butts are out, and muscular curves are in! Put some bump in that pencil skirt with Ashley Hoffmann's bootylicious tips and workout.

How To Train For A One-Arm Pull-Up

How To Train For A One-Arm Pull-Up

Are you up for a strength journey that might take years to complete? If not, turn back now. But if you're ready, join Al Kavadlo on a quest for the elusive one-arm pull-up!

Kris Gethin's High-Volume Shoulder Builder

Kris Gethin's High-Volume Shoulder Builder

If shoulder growth is your problem, Kris Gethin has the solution. Turn up both your training volume and frequency with his personal delt-growth masterplan!

Exercises / View All


How To Deadlift: Layne Norton’s Complete Guide

How To Deadlift: Layne Norton’s Complete Guide

Don't be that guy who butchers the deadlift while everyone else in the gym watches in horror. Pull more weight using better form with record-setting powerlifter and natural bodybuilder Layne Norton!

September 23, 2015

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Up With Hip Thrusts: 7 New Variations

Up With Hip Thrusts: 7 New Variations

Your glutes are crying out for some attention in the gym. What are you waiting for? Try these new takes on the hip thrust to get a stronger backside!

6 Common Deadlift Blunders That Aren't Commonly Talked About

6 Common Deadlift Blunders That Aren’t Commonly Talked About

The deadlift is a technically challenging move to learn, but it has great carryover to everyday activity. Here are 6 common technique errors to avoid so you can lift from the ground like a pro!

12 Challenging Bodyweight Exercises You Have To Try!

12 Challenging Bodyweight Exercises You Have To Try!

Don't have time to hit the gym? Don't fret! Check out these 12 challenging bodyweight movements that can be done anytime, anywhere!

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Top Workout Plans / View All


Train Less, Grow More: Get Huge With 4 Workouts A Week

Train Less, Grow More: Get Huge With 4 Workouts A Week

You don't need to spend all week in the gym to build max muscle. This 4-day plan is big on intensity, short on time, and huge on results.

June 1, 2015

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The Ultimate 30-Day Beginner's Guide To Fitness

The Ultimate 30-Day Beginner's Guide To Fitness

The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!

Bill Phillips Back To Fit 12-Week Trainer

Bill Phillips Back To Fit 12-Week Trainer

Transformation expert Bill Phillips has trained pro athletes, celebrities, and millions of people around the world. Now he's here to help you get back to fit. Learn about his 12-week trainer and get ready to transform your life!

Living Large: Jay Cutler's 8-Week Mass-Building Trainer

Living Large: Jay Cutler's 8-Week Mass-Building Trainer

This is your chance to lift, eat, and live like a legend. It's a master class in building badass mass. Step into the life of Jay Cutler and build your best body.

Workout Tips And Advice / View All


The Hardgainer’s Guide to Building Holiday Mass

The Hardgainer’s Guide to Building Holiday Mass

This season, give yourself the gift of size with fitness model Abel Albonetti's 4-week muscle-building program. You'll work hard, eat hard, and grow like a weed!

November 11, 2015

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9 Things You Should Never Do On Shoulder Day

9 Things You Should Never Do On Shoulder Day

Demolish your delts and build serious size—without damaging your shoulder joint—with these key form fixers!

8 Things You Should Never Do On Chest Day

8 Things You Should Never Do On Chest Day

No muscle group suffers from misguided programming and technique as much as the chest. Which of these errors is holding you back from the chest of your dreams?

31 Arnold-Approved Training Tips

31 Arnold-Approved Training Tips

Have you ever asked yourself, "What would Arnold Schwarzenegger do?" These 31 ironclad tips straight from the Oak's library answer that question, and they'll help you grow!

Cardiovascular / View All


10 Best And Worst Cardio Machines

10 Best And Worst Cardio Machines

Not all cardio equipment is created equal! We've assembled a list of the best—and worst— machines!

August 4, 2015

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5 Keys To Doing High-Intensity Intervals The Right Way

5 Keys To Doing High-Intensity Intervals The Right Way

Cardio may be boring, but at least you'll burn far more calories when you follow these 5 rules for making HIIT workouts vastly more effective.

6 HIIT Workouts You Have To Try

6 HIIT Workouts You Have To Try

Your excuses for not doing high-intensity interval cardio have all expired. One of these 6 workouts from the Bodybuilding.com forums is a guaranteed fit for you, no matter how busy you are!

Ashley Hoffmann's High-Voltage HIIT Routine!

Ashley Hoffmann's High-Voltage HIIT Routine!

You don't always have to hop on the treadmill to fit in a good sweat session. Learn how to challenge your body, burn fat, and get fit with this killer HIIT routine!

Age And Gender / View All


Buff Bride: How To Get In Shape For Your Wedding

Buff Bride: How To Get In Shape For Your Wedding

Want to lose weight for your wedding? Here are the training tips, workouts, and even wedding-diet advice to help you look and feel your best on your big day!

August 14, 2015

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Fitness Amateur Of The Week: Lauren Irick

Fitness Amateur Of The Week: Lauren Irick

Lauren always struggled to gain weight. Eating disorders and excessive cardio held her back, but with bodybuilding, nothing can stop her!

Get Lean By Getting Strong

Get Lean By Getting Strong

Kick those long sessions of cardio to the curb and burn fat faster by first building muscle! Here's the plan you need to get fit for summer, no mandatory cardio required.

10 Fit-Girl Problems Nobody Talks About

10 Fit-Girl Problems Nobody Talks About

Fitness has plenty going for it, but it also has its ugly, smelly, awkward, and judgy side. Here are 10 legit problems from the life we love, and what you can do to overcome them!

Gyms And Equipment / View All


15 Signs You've Gone Overbro

15 Signs You've Gone Overbro

Be careful on your quest to get jacked beyond all reason. You could slip into dangerous territory and go overbro!

November 20, 2015

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The Ultimate Weightlifting Belt Guide

The Ultimate Weightlifting Belt Guide

All you need to know about how weightlifting belts works, what to look for, and even how to wear one properly.

2015 Holiday Fit Gift Guide

2015 Holiday Fit Gift Guide

'Tis the season to spread the gift of fitness, but shopping for workout-themed gifts can be difficult. Let us help you find the perfect present for your swolemates with this easy list!

How, Why, And When To Use Wrist Straps

How, Why, And When To Use Wrist Straps

To strap or not to strap? The question has become far too loaded. Here's the only wrist-strap guide you need to read before you step up to the bar!

Personal Trainers / View All


5 Things You Don't Know About Personal Training Certs

5 Things You Don't Know About Personal Training Certs

Wondering how to make sense of the alphabet soup of trainer certifications? Use this guide to compare them and make the most out of whichever one you choose!

October 9, 2014

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How To Become A Personal Trainer

How To Become A Personal Trainer

Thinking about turning your passion for fitness into a career? Get off on the right foot by following these 7 steps to become a certified personal trainer!

Personal Trainers Of The Month: The Educators

Personal Trainers Of The Month: The Educators

Meet three personal trainers who are committed to teaching the ins and outs of fitness to anyone in need, from kids to physique athletes to other trainers!

8 Rules For Finding The Right Personal Trainer

8 Rules For Finding The Right Personal Trainer

Personal trainers can be a great asset, but a bad one can do more harm than good. Follow these rules to find the perfect trainer for you!

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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