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Reverse-Pyramid For Size And Strength

Rather than training for size OR strength, build both in one workout with this excerpt from ''Insane Training.''

Beginner Strength: Where Do You Rank?

New to lifting and not sure where to start? We scoured BodySpace and pulled novice numbers for three big lifts. Check out these stats and see where you measure up.

Take A Leap And Change Your Life!

After 15 years under the iron, Tony Candales was finally convinced that he had a winning physique. He took a big leap, decided to compete, and changed his life forever.

Get A Monster Pump!

Dips may not seem like a brutal way to finish off your chest workout, but you'll change your tune after doing negatives.

How To Become A Personal Trainer

Thinking about turning your passion for fitness into a career? Get off on the right foot by following these 7 steps to become a certified personal trainer!

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Mass Gain Programs

Everyone can shed fat by following some basic advice, but gaining mass is trickier. Many hard-gainers do everything & still can't grow.

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Beginner Programs

Starting out on the road to health & fitness can be a bewildering labyrinth filled with dead-ends. Which path(s) should you follow?

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Cardiovascular

You can pack on all the muscle you want, but without cardiovascular training, you're going to carry more body fat than you should.

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Top Workout Programs

From bodybuilding-style training to CrossFit to powerlifting, the array of workouts available has grown more diverse than ever!

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High Intensity Training (HIT)

Research doesn't lie: whether you're hitting the weights or the pavement, your results are likely to improve if you lift.

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Female Training

Women have different aesthetic goals & health needs than men, so their training should be designed accordingly.

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