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featured article
Winter Workouts: Burn More Calories While At Home!
So you can't get to the gym but you still need to burn those calories... try shoveling snow! This article has great tips, equipment ideas, and more to avoid training failure on snowed-in days.
Date Added: Jan 3, 2008 -
What Is The Best Outdoor Winter Workout?
What is the best outdoor winter workout? The cold weather is here which means no training outside. What we need is something to cool off growing tempers and crowded gyms. Here's an outdoor plan that could be fun. Try it out.
Date Added: Feb 5, 2009 -
What Is The Best Workout To Get You Through The Holidays?
What is the best workout to get you through the holidays? Our forum members give their honest take on training during the holidays. In addition they give great workouts and tips on getting through the season without alienating your family. Try them now!
Date Added: Nov 12, 2008 -
What Is The Best Way To Stay In Shape Over The Holidays?
What is the best way to stay in shape over the holidays? Avoid temptation and gain the edge on staying fit during this time - use these recommendations from our forum members to keep motivated!
Date Added: Jan 3, 2008 -
Why Winter Equals Weight Gain: How To Outsmart The Season.
We need to fully comprehend why we gain weight at this time of year and how we can resolve this unhealthy phenomenon. Below are examples of weight gain factors and some solutions to minimize fat gain during the holidays.
Date Added: Nov 26, 2007 -
Off-Season Size And Strength Training Program!
The winter months are the time of year to gain mass and strength or maybe by bringing up a weak body part or two. The focus of the following program will be strength, basic exercises, and higher reps. Try it out... if you dare!
Date Added: Feb 17, 2007 -
What Strategies Do Trainers Follow To Ensure Athletes Minimize Injuries?
What strategies do trainers follow to ensure athletes minimize injuries? All athletes will be injured to some degree during their career. Get some great strategies & recovery steps right here that trainers can use.
Date Added: Dec 19, 2006 -
Beginner Bodybuilder's Guide To A Successful Winter Bulk!
Female bodybuilders who are about to embark on a winter muscle mission would be wise to follow the points I've put together below. These will help you maximize your bulking schedule! Learn more...
Date Added: Oct 17, 2006 -
Are You Excited About The Winter Olympics?
Are you excited about the Winter Olympics? Find out what other people from the message boards think...
Date Added: Jan 26, 2006 -
Winter Season Mass Gain Diet - Part III.
In this third installment of the 'Winter Mass Gain' series I am going to discuss what training techniques should be used during a bodybuilder's off season to receive maximum gains in lean mass. Learn more...
Date Added: Jan 10, 2006 -
Winter Season Mass Gain Diet - Part II.
I am going to map out a mass gain diet for a bodybuilder who is metabolically cursed with a slow metabolism. The focus will be on alterations to the original program. Learn more...
Date Added: Dec 5, 2005 -
Winter Season Mass Gain Diet - Part I.
Every bodybuilder and powerlifter should have goals, especially with their diet. My focus here will be the macronutrient cycling and how to break it up between a fast and slow metabolism. Learn more...
Date Added: Oct 31, 2005 -
Winter Cycling: Indoor Training Basics!
Indoor riding on a stationary bicycle, wind/magnetic trainer or rollers, although monotonous and close to the most boring activity imaginable to a roadie or mud loving mountain biker, has advantages above and beyond avoiding darkness and bad weather.
Date Added: Oct 22, 2004