Warming Up

20 Warming Up Articles Listed

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  • featured article

    9 Fun And Effective Ways To Warm Up.

    By: C.J. Sower

    Forget your father's dopey warm ups of toe touches and running in place. These combine cutting-edge science and trial and error of leading fitness experts.

    Date Added: Mar 28, 2011

  • Bodybuilding.com Park Gyms

    By: Contributing Writer

    We love our hometown and wish to give our community the opportunity to lead a healthy and active lifestyle.

    Date Added: May 21, 2015

  • Two Moves To The Perfect Warm-Up!

    By: Geoff Neupert, CSCS

    Why spend valuable training time on a complicated warm-up you hate? Hit the weight room feeling strong, focused, and agile after performing these 2 techniques!

    Date Added: May 12, 2015

  • Active From The Ground Up: The All-Purpose Barefoot Warm-up

    By: Nick Collias

    You don't have to throw away your shoes to see the benefits of barefoot training. Just try this warm-up before you hit the field or the gym for better balance and muscular control!

    Date Added: Dec 17, 2013

  • Five To Thrive: The Five-Move Full-Body Warm-Up

    By: Matt Biss

    Your gym coach knew the importance of a movement-based warm-up. These five techniques make your body limber, mobile, and ready for action!

    Date Added: Sep 4, 2013

  • Ask The $250/Hour Trainer - Dynamic Warmups

    By: Joe Dowdell

    In this new biweekly column, Joe Dowdell, CSCS, of Peak Performance Gym in New York City, tackles two of your questions. He trains pro athletes, he trains celebs...and now he trains you!

    Date Added: Apr 22, 2011

  • Train Insane With Kane, Episode #59: New Heights.

    By: Kane Sumabat

    Kane does a complete set of lower body stretches including front leg raises, side leg raises, hip circles, dynamic adductors, several hip flexor variations, and grip of other moves you wouldn't think of trying. What's all this stretching going to accomplish you might ask? You guessed it - explosive jumping power.

    Date Added: Dec 2, 2010

  • Train Insane With Kane, Bonus Footage: Extreme Stretching.

    By: Kane Sumabat

    Apparently Kane enjoys punishing himself in creative ways such as long isometric chest stretches with dumbbells. We're guessing he's channeling the spirit of his ancestors for strength in this video.

    Date Added: Jan 14, 2010

  • Hazards Of Improper Warm-Ups; An Experience With 'Prolo Therapy.'

    By: Aaron Links

    A few weeks into testing a new program I made the mistake of not warming up properly. This article is about a series of events that led me to a meeting with Prolo Therapy. Learn more about it...

    Date Added: Dec 6, 2005

  • Stretching And The Warm Up - Are You Confused?

    By: Brad Walker

    Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm-up. Some people are under the impression that stretching should be avoided altogether. Learn more...

    Date Added: Nov 21, 2005

  • How Important Is Warming Up?

    By: Topic Of The Week

    How important is warming up? Find out what other people from the message boards think...

    Date Added: Jul 18, 2005

  • Golf Warm Up Exercises.

    By: Peak Performance

    Check out these great golf warm up exercises.

    Date Added: Sep 23, 2004

  • Warming Up To A Great Workout!

    By: John Berardi

    A warm up can undoubtedly be advantageous if done properly, and in accordance to your desired training effect. Let's dig in and find out where you've been going wrong; you may be surprised!

    Date Added: Aug 13, 2004

  • Track & Field Warm Up Tips & Drills!

    By: eteamz

    Check out these awesome warm up tips and drills for track & field competitors. Practice drills and tips included!

    Date Added: Feb 18, 2004

  • How Important Is Warm-up, Really?

    By: Matt Danielsson

    I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!

    Date Added: Feb 6, 2004

  • Proper Warm-Up To Enhance Performance.

    By: Jamie Hale

    Warming up, a phrase loosely thrown around by trainees across the world. A proper warm-up can go a long way in increasing the bodies ability to perform. Learn why most people don't warm-up correctly and how to fix it!

    Date Added: Sep 26, 2003

  • Warming Up For Mass Gains!

    By: Shannon Pittman

    Since I've spent quite enough of my training time using useless strategies and seeing others do the same I'm now going to let everyone in on a real secret to training success: the proper warm-up procedure.

    Date Added: Jul 29, 2003

  • Bodybuilding For Babyboomers - Myths About Warmups!

    By: Babyboomers

    Not only will these warm up sets prepare the joints and muscles for the workout ahead, but also your mindset, a critical element in your overall success. So, get out to the gym, baby boomers, armed and ready to begin your daily mission towards building a legendary physique in an efficient and injury free method.

    Date Added: May 8, 2003

  • The Proper Way To Warm Up

    By: John Lemare

    Firstly who actually warms up at the beginning of their training session by stretching. I reckon 90% of teenagers who go to the gym forget that part and go straight into heavy lifting. T

    Date Added: Mar 7, 2002

  • Warming Up Is Warming Up, Right?

    By: Derek Charlebois

    Warming up is something that most people do not do. They just go straight into heavy lifting. This can be very dangerous. Jumping straight into heavy lifting without warming up could lead to serious injury.

    Date Added: Mar 7, 2002