[ 12 Articles Listed ]

Featured Warming Up Article

How Important Is Warming Up? By: Topic Of The Week How important is warming up? Find out what other people from the message boards think... 16054 Words - Date Added: Jul 18, 2005

Bodybuilding For Babyboomers - Myths About Warmups!
By: Babyboomers
Not only will these warm up sets prepare the joints and muscles for the workout ahead, but also your mindset, a critical element in your overall success. So, get out to the gym, baby boomers, armed and ready to begin your daily mission towards building a legendary physique in an efficient and injury free method. 2147 Words - Date Added: May 08, 2003

Golf Warm Up Exercises.
By: Peak Performance
Check out these great golf warm up exercises. 530 Words - Date Added: Sep 23, 2004

Hazards Of Improper Warm-Ups; An Experience With 'Prolo Therapy.'
By: Aaron Links
A few weeks into testing a new program I made the mistake of not warming up properly. This article is about a series of events that led me to a meeting with Prolo Therapy. Learn more about it... 2137 Words - Date Added: Dec 06, 2005

How Important Is Warm-up, Really?
By: Matt Danielsson
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are! 267 Words - Date Added: Feb 06, 2004

How Important Is Warming Up?
By: Topic Of The Week
How important is warming up? Find out what other people from the message boards think... 16054 Words - Date Added: Jul 18, 2005

Proper Warm-Up To Enhance Performance.
By: Jamie Hale
Warming up, a phrase loosely thrown around by trainees across the world. A proper warm-up can go a long way in increasing the bodies ability to perform. Learn why most people don't warm-up correctly and how to fix it! 769 Words - Date Added: Sep 26, 2003

Stretching And The Warm Up - Are You Confused?
By: Brad Walker
Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm-up. Some people are under the impression that stretching should be avoided altogether. Learn more... 1029 Words - Date Added: Nov 21, 2005

The Proper Way To Warm Up
By: John Lemare
Firstly who actually warms up at the beginning of their training session by stretching. I reckon 90% of teenagers who go to the gym forget that part and go straight into heavy lifting. T 877 Words - Date Added: Mar 07, 2002

Track & Field Warm Up Tips & Drills!
By: eteamz
Check out these awesome warm up tips and drills for track & field competitors. Practice drills and tips included! 1020 Words - Date Added: Feb 18, 2004

Warming Up For Mass Gains!
By: Shannon Pittman
Since I've spent quite enough of my training time using useless strategies and seeing others do the same I'm now going to let everyone in on a real secret to training success: the proper warm-up procedure. 1238 Words - Date Added: Jul 29, 2003

Warming Up Is Warming Up, Right?
By: Derek Charlebois
Warming up is something that most people do not do. They just go straight into heavy lifting. This can be very dangerous. Jumping straight into heavy lifting without warming up could lead to serious injury. 516 Words - Date Added: Mar 07, 2002

Warming Up To A Great Workout!
By: John Berardi
A warm up can undoubtedly be advantageous if done properly, and in accordance to your desired training effect. Let's dig in and find out where you've been going wrong; you may be surprised! 2449 Words - Date Added: Aug 13, 2004

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