Lose Fat & Promote Strength And Muscle!*
Find the parts you need to build your own junkyard gym and start hitting this hardcore workout in your own backyard.
No time to hit the gym? No worries. Check out these 4 killer at-home workouts for every fitness level!
Sometimes, the time and space you have for a workout are very limited. When you're in a bind, utilize one of these hardcore no-gym-required workouts! They're quick, intense, and don't require much room.
Don't let holiday travel or family gatherings get in the way of your workouts. Here are 5 quick, intense CrossFit workouts you can do anywhere, anytime!
Holidays are the perfect excuse to begin building the home gym of your dreams. Get started with these home exercise equipment ideas.
No space for a workout? No problem. Katie Chung Hua shows you how to get a killer training session in the confines of your dorm room!
Fitness doesn't have to be a solo journey. Introduce your whole family to a healthier lifestyle with these 9 tips!
Start burning fat the moment you wake up! Use these morning conditioning routines at home, in the gym, or on the road and start your day strong!
Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best calisthenics workout would be. Learn more...
No gym membership? No problem! Whether you want to lose weight, build muscle, or just boost your fitness level, these at-home training articles have it all.
Not everyone can afford to join a gym or afford to purchase multiple machines for a home gym. So how do you get in a good workout without the fancy equipment? See what the Bodybuilding.com forum has to offer.
Why would anyone want to workout without weights? Sometimes you don't have access to weight or the time to get to the gym. Learn what to do using dynamic tension!
In less than 20 minutes, you can use dumbbells to build strength and size after just 6 weeks!
Think strength and speed don't belong in the same workout? Not if Ashley Conrad has anything to say about it! Turn up the pressure and leave it all out on the floor in this brutal 25-minute burner!
A stacked gym with every fitness tool known to man looks cool, but how much of it are you really going to use? Keep these three fundamentals at home, and rest easy knowing you can get strong no matter what!
If you’ve already broken free of big box gyms and built your own hardcore home training space, learn what equipment to add next—and how to build it!
Try a TRX for a fresh twist on your usual routine.
Not sure how to fit fitness into your schedule as a new mom? Try these quick, do-it-at-home workouts.
Is the gift of stress-free fitness this holiday season music to your ears? These HERS home workouts are designed to keep your training goals on target, despite the chaotic season.
Some days, you just can't get to the gym, no matter what. This workout is designed for just such days.
Some days, you just can't get to the gym, no matter what. This workout is designed for just such days.
Sick of sissy commercial gyms and the gimmicks of the home workout industry? Build your own insane training space with these 5 pieces of essential equipment.
Here's a unique tip you probably haven't heard of before: try using a towel for a quick partner-facilitated push pull workout.
Ladies, are you opting for a stay-at-home lifestyle, but still want to look good in a bikini? Use the following 11 at-home exercises to look better and save! Learn more.
With so many pieces of home gym equipment, it is easy to get confused when trying to compare them all. With that being said, I have ranked the top 5 home gyms to make things a little easier.
Looking to get more muscular but don't have any weights at home or very minimal? No problem! Here's proof that working out at home can get you the results you are looking for.
Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.
I'm a 33 year-old father of a 2-year old boy who works a regular 9am to 6pm shift and needs at least 3 hours to travel... As a person who is overweight I wanted to share what I did to start on a path to fat loss right in my own home. Learn more.
So many people make resolutions to get into shape, only to fall short. Now even with the bad economy there is still a way. Here are some workouts that can be done in the comfort of your home. Try them now!
A commercial gym gives you a lot of training options, but it's not the only way to see great muscle gains! Follow this at-home workout with minimal equipment, and you will get in the best shape of your life while saving time and money!
This week starts off with a supplement tune-up in Cy's kitchen, then moves out to the yard where Shawnee introduces him to some brand new home fitness equipment that will help him fit workouts into his busy schedule. She's got kettlebells, a weighted vest, fitness balls, and resistance bands in store.
In her ninth episode, watch as FAME Fitness Model Pro Diana Chaloux takes you home for the holidays and shares her at-home workout routine with you - there's no excuse for working out, even if the gym is closed and you're traveling!
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #8: Home Back Workout - check out these simple exercises that you can do at home - you don't need to go to a gym!
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #8: Home Arms & Shoulder Workout - check out these simple exercises that you can do at home - you don't need to go to a gym!
There's no need for fancy equipment when first starting out. Here are equipment ideas and 5 home-gym workouts for beginners and anyone wanting to train on their own time!
What is the best home gym workout? Follow these innovative ideas of what equipment would be best, cost, sample workouts that really work... Learn from the following pros & cons and start making amazing gains at home today!
A main issue all new moms face after giving birth are how to bounce back after baby. Here are some basic guidelines, including a sample workout, to help you spend this quality time with your children and reach your weight loss goals.
So you can't get to the gym but you still need to burn those calories... try shoveling snow! This article has great tips, equipment ideas, and more to avoid training failure on snowed-in days.
The Bare Minimum Training In-House Workout is designed for those of you who can't get to a gym, starting a program and want to build confidence or just feel too uncomfortable to go to a gym.
The Bare Minimum Training Shed Workout is for the people who are a little apprehensive starting out by going to a gym but have room in the house. If you have a spare room in your house or space in your garage that's not being used, you can set up the gym!
Making the wrong or right decisions can change your life forever! This is all too true when dealing with your nutrition and can make your efforts counterproductive. Learn new ways to maximize your accountability here...
How can you create an effective home gym on a budget? Our forum members share some great ideas right here so you can make a choice if a home gym is for you or not. They talk about equipment, space, advantages, and more. Read on for more!
My years of weight training have been in the basement of my parent’s home and now at my own home gym studio where I do personal training. Learn how you can survive at home without a spotter and the energy of a gym.
Valerie Waugaman leads the way down the road to the 2007 Arnold and the coveted Figure International title! This week: watch Val's home and swimming workout, and learn about her inspiration and motivation!
What is a good workout with an exercise ball? Find out what other people from the message boards think...
This is all about partner assisted manual resistance training. With the exercises shown here you can get a good workout even without weights. Check out these partner assisted manual exercises!
Which Is More Beneficial: Training At Home Or Training In The Gym? Find out what other people from the message boards think...
One can easily become depressed when working indoors all day or staying in dark environments. Why not change that by trying the following workout and get some fresh air at the same time. Your body will thank you.
No time, no room, no home equipment... we all have our excuses for skipping our workout. Not anymore! I would like to provide you with some easy exercises that can be performed at home with only a pair of dumbbells.
Stay tight and keep your hard earned physique pulled together using my at home Super Set workout.
If you're serious about your sport, you must know and live these 6 principles that I call the 6 Secrets of Successful Sports-Specific Conditioning...
Tired of ever-increasing gym dues? Start your own gym. Find out here...
This week we will discuss how you can set up different routines by using the minimum equipment of a bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.
I get a ton of emails every week regarding bodyweight exercises. People want to know what are the best bodyweight drills for size and strength.
There are times when even a tool as simple as barbells and discs of iron are not available. Presented below are five alternatives that at a push could replace your beloved iron for a short period like a holiday or even as ancillary movements to compliment the free weight basics.
Home training is big news. It's so much easier in today's hectic and busy world. If you're older, with a job and family obligations, going to a gym just isn't always possible.
These routines can produce excellent results because one can do them at home, thereby reducing travel and post-workout nutrition time.
This article is designed to help you decide what to order, where to order, one of my favorite programs, and similar things like that. Working at home may be for you, but it may not be. But as I said, it's been the best decision I've ever made.
I believe and always will that you will have a better chance of achieving your fitness goals when you join a gym and follow a program designed by a fitness trainer or an experienced veteran. Unfortunately many of our readers have resigned to working out at home because they have limited time in their daily schedule.
Hopefully this article will introduce some people who would not have otherwise thought about it, especially personal trainers, to the wonderful experience of having an in-home gym.
It just so happens that my second article happens to involve a garage and a true garage barbarian, bodybuilder Jeff Williamson, the Hoosier who made Natural PRO, after just three years of hard-core garage labor. Learn how to become a pro without the gym!
Most of us are willing to try just about any new weight-training program that comes down the pipe. But would you be willing to try something so different that it doesn't even involve using weights? Learn how to make gains without weights!
Some of us have seen times, when paying for a gym membership is not always easy. Here are tips on how to train and stay fit on a budget!
Start you own "Hardcore" gym. You can have your own place like those gyms of the 80's!
Traveling means waiting and waiting and waiting. Learn how to stay in shape on the road or in the air!
What really makes this routine great is that you don't need a gym. Learn how to do the complete dumbbell workout!
One of the best exercises for strong functional legs is the one-legged squat, otherwise known as pistols. Learn how to do them, from your own home!
The reason I bring this up is the constant queries I receive for programs that don't require a weight room and that can be monitored by the coach or done at home.
Freehand exercises have a tonic effect on the muscles and internal organs. They tone up the circulatory system and are beneficial in safeguarding the general health of the body. Advanced freehand exercises shape and muscularize the body.
Ok, you are on vacation, you can't risk taking a two to three week break from your rigorous workout, but you don't have any equipment to train with. There is a simple solution, a workout without weights!
Do you want to get into bodybuilding but don't want to take the time to go to the gym because of lack of time or any other reason. Well then a home gym may be for you.
You just got to work from the ground up like bodybuilding. Start with the simpler things and move onto bigger more expensive pieces of equipment.
Sure they have heaps and heaps of equipment and you can do heaps of different stuff. On the other hand crowded gyms can be annoying and can effect the intensity that you train at, particularly when supersetting. You don't want to finish one particular exercise and go to the next one finding that you can't use it because some huge ego-driven guy is setting there sweating over the machine you want to use.
Personally I find that gyms are overrated. Sure they have heaps and heaps of equipment and you can do heaps of different stuff. On the other hand crowded gyms can be annoying and can effect the intensity that you train at, particularly when supersetting.
If you can not get the gym and don't have any weights, try the milk jug workout!
Make no mistake, when you're beginning, in other words, your first year or two of hard-core training, you have to follow a program- and follow it to the T.
If you are trying to cut -up and you are on holiday by a beach it's the perfect time to go for a 20 minute swim or even running on the sand as it is harder than on the treadmill and much more tiring so you will burn more calories.
There are several advantages that make working out at home more productive than going to a local gym.
Please for the love of everything sacred in the sport of bodybuilding don't buy into those infomercials with all this "breakthrough technology", and "amazing diet pills" its nothing but bull...
Are you thinking along the lines of setting up a home gym in the garage? Learn what you need to get to have a full body workout!
In this article I will go over a few different training routines that can be done while training at home. I will touch on various ones from a complete home gym to having just the basic equipment. So let's jump into it.
By training at home there are no restrictions on what I can and can't do. To me the pros far out weigh the cons when training at home.
Lose Fat & Promote Strength And Muscle!*