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Training Mistakes
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Chest Training Mistakes: The 7 Deadly Sins Of Chest Training
Growing a chest is tough work. It's made especially harder if you're doing it incorrectly. Avoid persistent flatness by taking these reminders into account.
Date Added: Jul 26, 2012 -
Talk The Talk: 9 Fitness Lingo Fails
You may have logged some serious hours in the gym, but that doesn't mean you sound like an expert. If you've said any of these nine things, you may need to brush up on your fitness knowledge!
Date Added: May 8, 2013 -
Warning! 5 Fitness Shortcuts That Will Shortchange Your Body!
Your health and fitness are nothing to take lightly. Put in the work now so you can live the healthy life you want to. Don't allow your busy life to steal your gains!
Date Added: Apr 3, 2013 -
4 Training Mistakes That Might Be Hindering Your Muscle Growth
If your goal is hypertrophy or a physique competition, why would you train like a powerlifter or pro athlete? Gear your training to your goals and find the size you've been seeking!
Date Added: Apr 1, 2013 -
Fat Loss Fouls: 4 Cardio Mistakes You Might Be Making
You may dislike cardio, but don't treat it as an afterthought! Make a good plan of attack and win the war on fat.
Date Added: Mar 21, 2013 -
Beginner’s Training Guide: 5 Fitness Mistakes Women Make
Watch out! These five blunders often keep women from reaching their health and fitness goals. Learn what they are and how to correct them!
Date Added: Feb 1, 2013 -
Crimes Against Muscularity: 5 Exercises That Make Trainers Cringe
You've no doubt seen someone botch a classic movement, but before you critique a stranger's form, be sure you're not guilty of one of these forehead-smackers!
Date Added: Jan 11, 2013 -
Avoid The 5 Deadly Sins Of Fitness!
Don't let the momentum you've achieved suddenly turn against you. Here's how to keep the gains going strong.
Date Added: Apr 19, 2011 -
Kris Gethin 12-Week Daily Trainer - Week 7: Day 47!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Rest up as Kris talks about common mistakes he sees in the gym and why you should avoid them!
Date Added: Feb 18, 2011 -
6 Weight Training Mistakes A Newbie Should Avoid!
We have all been there at one time or another, inexperienced in fitness and joining a gym for the first time. You are nervous and unsure what you are supposed to do. Here's 6 things you definitely shouldn't do.
Date Added: Dec 9, 2010 -
4 Female Training Myths Debunked: Sculpt Feminine Muscle Without Masculine Bulk!
Put aside the spot reducing myth and get your fat loss goals straight. Avoid these lies and find truth in what is real. You can have a better looking body. Find out how!
Date Added: Mar 24, 2010 -
Top 10 Workout Mistakes And How You Can Avoid Them!
There are a lot of counterproductive workout habits. I am here to warn you of what they are. Here are the top 10 mistakes and tips to avoid them. Find out more.
Date Added: Nov 20, 2009 -
Don't Be Gym Stupid: 20 Things You Shouldn't Do (Part 2)!
In an attempt to decrease the occurrence of gym stupid, I've brainstormed up a few tips. I'm not gonna tell you what to do; rather, I'm going to share what not to do. Here's the rest of the top 20.
Date Added: Jun 24, 2009 -
10 Mistakes Beginners Make: Leave Your Ego At The Door!
The first day I arrived at the gym I was overwhelmed by all the weights, machines and other gadgets they had. Looking back I realize that I made many mistakes... Here are 10 mistakes beginners make and tips for success.
Date Added: May 5, 2009 -
Don't Be Gym Stupid: 20 Things You Shouldn't Do (Part 1)!
In an attempt to decrease the occurrence of gym stupid, I've brainstormed up a few tips. I'm not gonna tell you what to do; rather, I'm going to share what not to do. Here's a list of 20 things to decrease the amount of stupid in the gym:
Date Added: May 5, 2009 -
Women & The Gym: Top 10 Mistakes & Recommendations For Improvement!
Attention ladies! It's time to fill you gym-going gals in on a few things. I'm about to reveal common mistakes I see women make all the time in the gym. Here are 10 blunders that may look familiar and ideas to correct them. Learn more.
Date Added: Feb 26, 2009 -
13 Mistakes By Teens & Solutions For Successful Muscle Gains!
In the article below I am going to run through the 13 most common mistakes that Teenagers fall victim to. Each of these mistakes can be prevented with the solutions I've provided. Read on for more.
Date Added: Sep 11, 2008 -
10 Fitness And Nutrition Mistakes Made By Women!
Want greater fitness success? Stop making these 10 mistakes - these misconceptions seem more common among women and are perpetuated by media, fads, etc. These mistakes are hard to shake. Below is my response.
Date Added: Sep 10, 2008 -
10 Most Common Mistakes During The Off-Season Or Mass-Building Stage!
The off-season is the time to make the improvements so that you will improve your placement in contests… Below are 10 of the most common mistakes bodybuilders make during the off-season along with ways of avoiding them.
Date Added: Jul 22, 2008 -
Monitoring Progress: Common Training Mistakes.
Training mistakes can lead to a frustrating lack of progress. In this article, I hope to identify and offer solutions to a number of common mistakes made by new and sometimes not so new trainers. Here is a list of some common training mistakes.
Date Added: Aug 6, 2007 -
The Top Three Mistakes Runners Make And Some Solutions!
Assuming you are following smart training protocols then you should be able to find a good middle ground for weight training and running. Here are 3 solutions for those runners who are not following...
Date Added: Mar 7, 2007 -
Eleven Major Bodybuilding Mistakes You Must Avoid, Part 2.
Here are 11 more, for a total of 22. Even if you're making just one of the 22 mistakes, you'll be limiting your progress. Learn what the next 12 mistakes are right here to stop killing your progress.
Date Added: Oct 12, 2006 -
Muscle Nerd Video Teacher - Fixing The 3 Most Common Exercise Mistakes!
The Muscle Nerd is here for you in your battle to lose fat and gain muscle. Listen in and watch right here... This week's show covers details about three common exercise mistakes and offers some solutions!
Date Added: Oct 12, 2006 -
Eleven Major Bodybuilding Mistakes You Must Avoid!
I've put together a list of eleven major mistakes that bodybuilders must avoid, especially if they expect to continue gaining mass and not getting injured in the process. Eliminate the mistakes and kick-start your progress!
Date Added: Jun 1, 2006 -
Six Common Training Mistakes.
Here are six common mistakes people make when training and why they are probably not making any gains even after training for a very long time. See if you are making these common errors.
Date Added: Mar 15, 2006 -
Avoiding Five Common Mistakes At The Gym!
I've seen many people performing ineffective exercises with sloppy form when executing movements... Hopefully you can avoid some of these common mistakes if you're made aware of them. Learn more...
Date Added: Jan 24, 2006 -
5 Mistakes - The Not-To-Do List To Achieve A Great Physique!
Diet and exercise are great if you are not making mistakes in the process. Here is a quick list of common mistakes and some suggestions to prevent them from taking over your goals and results.
Date Added: Dec 30, 2005 -
What Are The Most Common Training/Nutrition Mistakes Athletes Make?
What are the most common training and nutrition mistakes athletes make? Find out what other people from the message boards think...
Date Added: Sep 8, 2005 -
3 Big Mistakes That Will Keep You Out Of The Gym!
Common mistakes made with some common exercises will eventually give you some major aches. To find out some ways of avoiding these injuries continue on here and keep your workout going full speed.
Date Added: Aug 4, 2005 -
What Are The Top Three Mistakes People Make When They Start Working Out?
What are the top three mistakes people make when they start working out? Find out what people from our popular message boards think...
Date Added: Feb 23, 2005 -
Eliminating Mistakes For Better Training Results.
In the following article, I hope to point out the mistakes most training programs make, and what you can do to rectify them. My aim is not to completely alter your training style, or to mold you in a certain way, but rather to enhance an existing...
Date Added: Nov 27, 2004 -
Are You Making These Common Mistakes In The Gym - Part 1?
Avoid looking like a rookie and improve your results by following these corrective techniques.
Date Added: May 27, 2004 -
5 Exercise Mistakes And Solutions!
While I have seen pretty much everything imaginably wrong in the gym there are a few common mistakes that are easy to correct that many people do.
Date Added: Apr 26, 2004 -
Negative Reinforcement: Learning From Mistakes
Why do we learn best from making mistakes? Who knows, but let’s look at some of the mistakes we often make when it comes to bulking, cutting, diet, and injuries.
Date Added: Oct 22, 2003 -
Mistakes That Beginners Make & How To Avoid Them!
Once a mistake is made, there's nothing one can do to reverse the mistake. It's a done deal. What if I could do it all over again? What if I could use a time machine and warp myself back in time? Check out these 30 tips that beginners make and how to avoid them!
Date Added: May 27, 2003 -
Eight Mistakes That You Can Avoid!
I've been training for more than 13 years and I've made mistakes. I want to help you avoid making those same mistakes in your training. It could save you years of frustration!
Date Added: May 9, 2003 -
Learning From Dave Draper's Mistakes!
Dave Draped teamed up with Learnfrommymistakes.com to create a great article on how to not make the mistakes that Dave did!
Date Added: Dec 20, 2002 -
Bodybuilding Mistakes: How To Avoid Them!
Bodybuilders worldwide tend to make very similar mistakes. I've done my share of both American and European gyms, and for some reason people seem to be falling into the same traps regardless of geographical position.
Date Added: Oct 31, 2002 -
Top Fitness Training Mistakes
If you are middle-aged or older, or planning on becoming a fit middle-aged adult in the future, it's critical that you exercise all three muscle fiber types-slow, fast, and super fast.
Date Added: Sep 11, 2002