Lose Fat & Promote Strength And Muscle!*
The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!
If you want to show off a ripped six-pack, make sure you're not committing any of these ab-day crimes!
Barbell rows are probably the single-best back builder, but they're easy to get wrong. Avoid these 5 common technique errors and row to grow!
Demolish your delts and build serious size?without damaging your shoulder joint?with these key form fixers!
Your pursuit of titanic triceps just got simpler. Learn the 8 things you should never do on arm day if you really want to unleash some massive growth!
The deadlift is a technically challenging move to learn, but it has great carryover to everyday activity. Here are 6 common technique errors to avoid so you can lift from the ground like a pro!
Do you sit between sets of a tough leg exercise, or waste time on your phone during your workouts? Stop the madness! Check out this guide to 8 things you shouldn't do at the gym.
Strength coach Todd Bumgardner has seen every training mistake in the book?and made a few throughout his own lifting career as well. Don't let these common training errors stall your own strength gains!
New to the gym? You don't have to start with a wacky stability exercise on the BOSU ball. Learn why building strength with a barbell should be your top priority!
Use these smart training tips to get you bigger and stronger, even in your later years.
Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them!
Random training techniques produce random results. Get systematic and learn how to apply the scientific method to your own training, nutrition, and supplementation practices!
You may not know it, but you're probably not getting the most from your biceps curls?and your arms are suffering for it. Here's how to make every curl more effective!
The best lower-body exercise can also be one of the most dangerous. See if you're committing any one of these key mistakes when squatting.
Getting ready to transform, or just getting started in the wide world of fitness? Set off on the right foot and learn how to overcome 10 common mistakes most beginners face!
Want the body of your dreams? Then don't let any of these fitness miscues hold you back any longer!
Don't let your muscle growth be limited by gains-killing mistakes. Easily dodge these 5 common roadblocks with MVP tips from the Twinlab Muscle Militia!
What\'s wrong with Kim Kardashian\'s latest gizmo? It\'s a cinch to explain.
The only thing more painful than learning from experience is not learning from it. Take these lessons to heart and save valuable time, money, and reps!
You might end up becoming a YouTube classic fail if you commit one of these 9 all-too-common exercise gaffes. Here's how to fix common mistakes and perform the exercises right.
Bodybuilding is a sport of discipline, not excess. So why do so many promising lifters sabotage their results by going overboard? Save yourself months of trouble by avoiding these eight common mistakes!
Taking the next step in muscular development is partially about training better, but it's just as much about removing the roadblocks to anabolism that hold you back. Are you committing any of these crimes?
Every phase of training comes with its own unique challenges and temptations, and none of us are immune to error. The sooner you recognize these classic training blunders, the sooner you can correct them and get back to growing!
Even if you're all about frying fat this time of year, sooner or later you're going to want to add size. Make sure you do it right.
Don't let your muscle-growth dwindle after your initial breakthrough. These intermediate-level programming mistakes could leave you frustrated while others blossom!
Not seeing the lean mass gains you've been working so hard for? You might be making one or more of these muscle-building mistakes!
You may have logged some serious hours in the gym, but that doesn't mean you sound like an expert. If you've said any of these nine things, you may need to brush up on your fitness knowledge!
Your health and fitness are nothing to take lightly. Put in the work now so you can live the healthy life you want to. Don't allow your busy life to steal your gains!
If your goal is hypertrophy or a physique competition, why would you train like a powerlifter or pro athlete? Gear your training to your goals and find the size you've been seeking!
You may dislike cardio, but don't treat it as an afterthought! Make a good plan of attack and win the war on fat.
Watch out! These five blunders often keep women from reaching their health and fitness goals. Learn what they are and how to correct them!
You've no doubt seen someone botch a classic movement, but before you critique a stranger's form, be sure you're not guilty of one of these forehead-smackers!
Growing a chest is tough work. It's made especially harder if you're doing it incorrectly. Avoid persistent flatness by taking these reminders into account.
Don't let the momentum you've achieved suddenly turn against you. Here's how to keep the gains going strong.
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Rest up as Kris talks about common mistakes he sees in the gym and why you should avoid them!
We have all been there at one time or another, inexperienced in fitness and joining a gym for the first time. You are nervous and unsure what you are supposed to do. Here's 6 things you definitely shouldn't do.
Put aside the spot reducing myth and get your fat loss goals straight. Avoid these lies and find truth in what is real. You can have a better looking body. Find out how!
There are a lot of counterproductive workout habits. I am here to warn you of what they are. Here are the top 10 mistakes and tips to avoid them. Find out more.
In an attempt to decrease the occurrence of gym stupid, I've brainstormed up a few tips. I'm not gonna tell you what to do; rather, I'm going to share what not to do. Here's the rest of the top 20.
The first day I arrived at the gym I was overwhelmed by all the weights, machines and other gadgets they had. Looking back I realize that I made many mistakes... Here are 10 mistakes beginners make and tips for success.
In an attempt to decrease the occurrence of gym stupid, I've brainstormed up a few tips. I'm not gonna tell you what to do; rather, I'm going to share what not to do. Here's a list of 20 things to decrease the amount of stupid in the gym:
Attention ladies! It's time to fill you gym-going gals in on a few things. I'm about to reveal common mistakes I see women make all the time in the gym. Here are 10 blunders that may look familiar and ideas to correct them. Learn more.
In the article below I am going to run through the 13 most common mistakes that Teenagers fall victim to. Each of these mistakes can be prevented with the solutions I've provided. Read on for more.
Want greater fitness success? Stop making these 10 mistakes - these misconceptions seem more common among women and are perpetuated by media, fads, etc. These mistakes are hard to shake. Below is my response.
The off-season is the time to make the improvements so that you will improve your placement in contests… Below are 10 of the most common mistakes bodybuilders make during the off-season along with ways of avoiding them.
Training mistakes can lead to a frustrating lack of progress. In this article, I hope to identify and offer solutions to a number of common mistakes made by new and sometimes not so new trainers. Here is a list of some common training mistakes.
Assuming you are following smart training protocols then you should be able to find a good middle ground for weight training and running. Here are 3 solutions for those runners who are not following...
Here are 11 more, for a total of 22. Even if you're making just one of the 22 mistakes, you'll be limiting your progress. Learn what the next 12 mistakes are right here to stop killing your progress.
The Muscle Nerd is here for you in your battle to lose fat and gain muscle. Listen in and watch right here... This week's show covers details about three common exercise mistakes and offers some solutions!
I've put together a list of eleven major mistakes that bodybuilders must avoid, especially if they expect to continue gaining mass and not getting injured in the process. Eliminate the mistakes and kick-start your progress!
Here are six common mistakes people make when training and why they are probably not making any gains even after training for a very long time. See if you are making these common errors.
I've seen many people performing ineffective exercises with sloppy form when executing movements... Hopefully you can avoid some of these common mistakes if you're made aware of them. Learn more...
Diet and exercise are great if you are not making mistakes in the process. Here is a quick list of common mistakes and some suggestions to prevent them from taking over your goals and results.
What are the most common training and nutrition mistakes athletes make? Find out what other people from the message boards think...
Common mistakes made with some common exercises will eventually give you some major aches. To find out some ways of avoiding these injuries continue on here and keep your workout going full speed.
What are the top three mistakes people make when they start working out? Find out what people from our popular message boards think...
In the following article, I hope to point out the mistakes most training programs make, and what you can do to rectify them. My aim is not to completely alter your training style, or to mold you in a certain way, but rather to enhance an existing...
Avoid looking like a rookie and improve your results by following these corrective techniques.
While I have seen pretty much everything imaginably wrong in the gym there are a few common mistakes that are easy to correct that many people do.
Why do we learn best from making mistakes? Who knows, but let’s look at some of the mistakes we often make when it comes to bulking, cutting, diet, and injuries.
Once a mistake is made, there's nothing one can do to reverse the mistake. It's a done deal. What if I could do it all over again? What if I could use a time machine and warp myself back in time? Check out these 30 tips that beginners make and how to avoid them!
I've been training for more than 13 years and I've made mistakes. I want to help you avoid making those same mistakes in your training. It could save you years of frustration!
Dave Draped teamed up with Learnfrommymistakes.com to create a great article on how to not make the mistakes that Dave did!
Bodybuilders worldwide tend to make very similar mistakes. I've done my share of both American and European gyms, and for some reason people seem to be falling into the same traps regardless of geographical position.
If you are middle-aged or older, or planning on becoming a fit middle-aged adult in the future, it's critical that you exercise all three muscle fiber types-slow, fast, and super fast.
Lose Fat & Promote Strength And Muscle!*