Lose Fat & Promote Strength And Muscle!*
Regardless of what age your child is some form of physical activity is more important than you can possibly imagine. Take it from our forum members as they point out different strategies for the various age groups. Read on...
You don't have to choose between family time and time in the gym. Learn how to strike a healthy balance with these tips.
I found that words from the mouth of a pro wrestler means a lot to these kids? It's not all about beating people up. Pro wrestling is so much more than that. Here are a few key points.
Wii. Playstation. Xbox. These are the current fad in the electronics gaming world. Addiction? Staying in the room for a longer time than an 8-5 employee and more... Here are some ideas to help break that addiction. Learn more.
By taking steps towards battling childhood obesity early on in their life and taking a pro-active role yourself, you can help prevent this... Learn more.
Everywhere you turn there is mass marketing being targeted toward young children and teenagers, crowding out what marketing efforts are going into actually making smart choices. Learn more.
Health and fitness is a huge part of my child's life and I can see how it provides her with confidence and stability in other areas of her life. Here's a glimpse into my life and how I am being a positive role model for my own!
If you are a parent, your child's interest in exercise and sport is well founded. Consider that over 60% of all children in this country are considered overweight. Get some great tips and suggestions for improving your family’s fitness level...
Physical inactivity & poor nutrition habits are ruining our lives. This is the first generation of children who will not outlive their parents. Get some valuable insight and tips about youth and training! Bonus: activity pyramid included.
Parents, it is up to us to make sure our kids are eating right and getting the proper nutrition they deserve. I've put together 10 solid tips to help you do just that! Remember they learn by watching you. Read on for more.
In a society that is becoming less patient and more sedentary everyday, it's no surprise that the child obesity rate has more than tripled in three decades. Don't let your children fall into this category.
As parents and coaches we must help our kids develop schedules that reflect their developmental needs. In this article I am going to share with you some tips to help with nutritional needs during school.
Young athletes benefit their skills in any sport by playing a multitude of sports. A young athlete does not need to be exposed to a single sport to get optimal stimulation and skill development for his/her age.
While it is important to always develop your strength and conditioning – no matter what your age, there are certain times to avoid certain activities and certain times to add them in.
Should children under the age of thirteen train with weights? Learn the truth and get a free program to follow...
There are a number of factors that play a role in whether your young athlete leaves the weight room feeling psyched about the workout or frustrated and disappointed. Psych up here!
No exercise or training program proceeds completely free of difficulty. There are certain problems you're bound to encounter and, therefore, should be on the lookout for...
Proper nutrition and a general exercise routine are important to create a more balanced lifestyle in our youth.
Learn the truth about training young athletes for success... including when young athletes should specialize in only one sport (the answer might surprise you!)
Here is a three-pronged program to get elementary school children moving which includes stretching, non-competitive games for indoors or outdoors, and field day activities.
Will weight training stunt an adolescent's growth? How old is old enough to begin weight training? What type of program should adolescents follow? These are all questions commonly asked when dealing with weight training and adolescents. This article will answer these questions and more be examining what science says.
Children training with weights have been taboo in the USA for centuries. We will look at what real world observations, as well as sports science has to say about children and weight training.
Far too many young athletes are growing up focusing on sport-specific skills before they develop fundamental movement skills.
Every parent should know what is good and what is not for thier children. Learn what supplements will help improve your kids sports nutrition.
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Lose Fat & Promote Strength And Muscle!*