This article will explain how we can assess our genetic potential and plan for future development through measurement of individual body parts. Learn what to measure, how to do it, calculators, and more. Check it out!
With the Bodybuilding.com app, iPhone, iPod touch, iPad users, and Android users have constant access to the world's largest online fitness network: BodySpace! It's BodySpace in the palm of your hand. It's a community of fitness support - on demand!
2009 BodySpace Model Search winner Sean Harley brings you this week's Video Tip of the Week. Keeping a journal or log of your workouts will help you find out what works for you and what doesn't.
Create a personalized nutrition log that you can print for free on your computer!
The best way to accurately determine your state of development is with the simple tape measure. It isn't perfect, but it can tell you all you need to know. Use the following advice and regain your confidence!
This section shows you how to follow and fill up the workout charts. After these examples, you will find the journal sheets that provide your specific workout routines.
Beginners usually make spectacular gains… Those who have been lifting beyond one year though must begin looking at the big picture. This article will give you a detailed, systematic approach to training needed to end your plateau.
Training mistakes can lead to a frustrating lack of progress. In this article, I hope to identify and offer solutions to a number of common mistakes made by new and sometimes not so new trainers. Here is a list of some common training mistakes.
How can you test yourself? Whatever the purpose, it's important for us to understand the methods of testing fitness levels for different physical attributes. Here I will share some methods and include several jobs which require extreme physical fitness.
The first step to measuring your progress is to figure out where you want to be. Here I will share ideas for measuring progress and staying on track with training. Read on...
People are constantly trying to lose weight, gain muscle or just get results. Certain people may assume they made progress because of the time they spent in the gym, but how do they really know? Learn how to track your progress here...
Recently I have received many emails regarding how to measure body composition. There are a number of techniques available for this purpose some of which I will talk about in this article. Learn about them here.
Find out what the benefits of keeping a trainining journal are and why I decided to start keeping a journal...
There are various ways to track progress, what's important is to choose one that works for you.
There are many ways to measure your success with any fitness program. There are many factors that can illustrate your progress, and many ways to measure each factor. This article will discuss several ways to measure your success!
Body fat determination is not straightforward compared to height, weight, aerobic fitness, or strength determinations. This article will briefly review the major techniques, finishing with a simple, easily employed method, requiring nothing more than a tape measure and a look up table that should be more than adequate for most individuals.
I like to look at everything I do with my training very closely. Knowing exactly why I'm doing certain routines, training methods and why I'm following a certain type of diet strategy.
The main thing about being lost is that you are someplace where you have no clue of where you are, how you got there, and - most importantly - how the growl to get home! You are pretty much doomed to run around in circles, and even though some might get lucky and stumble on the right path again, many don't.
The training log is a must to track your progress, set goals, and record training information.
To this very day, I still use a training journal. I never set foot in the gym without it. Learn how to use one properly and why they are important.
Many of our writers have their training journals online for all to view. Learn exactly what they are doing to get great gains!
Create a personalized workout log that you can print for free on your computer!
I am about to discuss keeping a daily journal that will allow EVERYONE, no matter what body-type you are, find out what works best for you when it comes to diet, training, and supplementation.
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