[ 42 Articles Listed ]

Featured Top Ten Tips Article

10 Secrets To Amplify Your Fat Loss Potential! By: Francesco Casillo 10 secrets and reasons to greatly amplify your fat loss potential more than ever! Here you'll find the 10 secrets listed plus the scientific explanations supporting the truthfulness of each... Learn more. 3997 Words - Date Added: Mar 27, 2009

10 Awesome Weight Training Tips!
By: MD Labs
10 tips. Is that enough? I consider the topic of weight training and doing it properly and I think of volumes of material, but I will do my best to condense what I consider the most important things into one article. Here goes. 1621 Words - Date Added: Apr 16, 2003

10 Body Fat Reducing Resolutions For The New Year!
By: Dave DePew
In this article I have taken the liberty of putting together some great tips to help you reach your fat loss resolutions for the year. Check it out! 1862 Words - Date Added: Jan 24, 2006

10 Mistakes Athletes Make
By: Charles Staley
Even the smartest, most dedicated trainees make lots of mistakes on an ongoing basis. That’s why even the best athletes have coaches. Here are the most common mistakes! 3227 Words - Date Added: Oct 14, 2002

10 Most Common Mistakes During The Off-Season Or Mass-Building Stage.
By: Alex Stewart
Below are some of the most common mistakes bodybuilders make during the off-season that hinder their gains. If you can avoid as many of these mistake as possible, you will be on your way to a productive off-season. Read on! 4 Words - Date Added: Dec 10, 2007

10 Needs In Bodybuilding
By: AJ
To be a bodybuilder or even better, a good or successful bodybuilder you require certain things to have and do to get the best gains and carry on going right through your career and be successful. 1055 Words - Date Added: Apr 02, 2002

10 Secrets To Amplify Your Fat Loss Potential!
By: Francesco Casillo
10 secrets and reasons to greatly amplify your fat loss potential more than ever! Here you'll find the 10 secrets listed plus the scientific explanations supporting the truthfulness of each... Learn more. 3997 Words - Date Added: Mar 27, 2009

10 Steps To Freaky Arms!
By: Matt Danielsson
Here are 10 concrete steps you can take to get the most out of your arm training. These steps include both training and secondary issues, all of which are critical to bodybuilding success. Learn more... 2094 Words - Date Added: Mar 02, 2006

10 Things You Must Do To Have A Great Workout!
By: Charles Staley
The basic idea of a good warm-up is to walk that fine line between preparing yourself adequately for the intense work to come, without fatiguing yourself in the process. Learn the secrets on how to warm-up properly! 787 Words - Date Added: Feb 15, 2003

10 Ways To Gut Out Your Gut!
By: Michael Roussell
Everybody has a Top Ten List, so here is mine. As you read through this remember that knowledge is not power unless you apply it! 2230 Words - Date Added: May 02, 2005

20 Tips For A Bikini Ready Body.
By: Shannon Clark
Below are 20 quick and easy tips you can use to make sure you are looking your best when you hit the beach! 1147 Words - Date Added: Mar 29, 2007

7 Tips For Mass & Power!
By: AnimalPak
From basic movements to resting, learn the seven top tips for mass and power! 689 Words - Date Added: Feb 12, 2003

A 10-Step Guide To Getting In Shape!
By: Kristin Reisinger
Check out these awesome 10 steps to help you get in better shape and get the body you hav always wanted! From nutrition to training, learn it all. Full workout program included! 1980 Words - Date Added: Aug 11, 2003

Fail To Plan, Plan To Fail: Top 10 Reasons Why Bodybuilders Fail To Grow!
By: Wade McNutt
Are you frustrated with the lack of growth you're experiencing? If you are I have listed some facts below to put you in a position to motivate yourself and leave your ego at home. Read on to see what I mean. 934 Words - Date Added: Jun 28, 2005

Fight The Ego! Ten Simple Rules For Teenage Mass.
By: Brad Borland
It wasn't until I started weight training to pack on some pounds that I found out the connection between my eating and my progress... Here are 10 rules that will help you make great muscle-building progress. 2559 Words - Date Added: Sep 02, 2008

Form Versus Weight/Momentum
By: Manny Fausett
Currently in any gym in the world, a person can walk in and find a lifter, regardless of gender, weight training with an unrealistic weight; throwing the weights around instead of focusing on form and maximum muscle contraction. The purpose of this article is to hopefully, avoid some of the common pitfalls regarding weight training for muscular development. 3501 Words - Date Added: Feb 24, 2001

Jamie Eason’s Corner, Part 1: 10 Ways To Stay Motivated, Modeling, And Diet & Nutrition.
By: Jamie Eason
Welcome to Jamie Eason's Corner. Learn more about motivation, modeling, diet & nutrition, and more right here! 2107 Words - Date Added: Aug 13, 2007

Make Each Workout Count With These Ten Tips!
By: Charles (sword chucks)
Training with intensity can make or break you. Get some great tips right here about improving your intensity. In the end the quality of workouts and gains will grow dramatically. 2416 Words - Date Added: Aug 19, 2005

Overcoming Roadblocks
By: Phano Som
Here are THIRTEEN things that may be holding you back. Learn what they are and how to overcome them. Watch your results skyrocket! 1904 Words - Date Added: Jun 01, 2001

Randy's Top Ten Training Tips!
By: Randy Herring
Check out these awesome 10 training tips to help you achieve your goals. From goal setting to cycling your training, learn it all! 590 Words - Date Added: Jul 14, 2003

Teenage Bodybuilding's 10 Commandments
By: James Sadek
Thou Shall Lift Big, Thou Shall Eat Big, Thou Shall Sleep. These are just a few of the 10 Commandments. Read the rest and grow! 661 Words - Date Added: Sep 17, 2000

Ten Cardio Tips
By: Danial Samar
These are some things that should be done to have your cardio sessions be rewarding and not harmful (concerning your muscles). I have come along these time and time again, from different sources like AST-Sports, Discussion boards, and some books. 650 Words - Date Added: Mar 07, 2002

Ten Quick Tips For Building Muscle
By: Phano Paul Som
Learn the ten secrets to gaining lean muscle mass quick! Get your body in an anabolic state in a hurry. See what you've been doing wrong! 1786 Words - Date Added: May 30, 2002

Ten Tips For Keeping Your Diet Clean!
By: Derek Charlebois
Your trying to lose weight, but you just can not stop cheating. You snag a cookie here, can of pop there, and a couple pounds of fat where you don't want it. I'm going to give you a few tips to help improve your diet as well as keep it clean. 658 Words - Date Added: Mar 07, 2002

Ten Tips to Gain MASS!
By: Andy Stevensen
Water is the best way to supplement a diet. It's mother natures ultimate supplement and without it you will go no where! 554 Words - Date Added: Mar 07, 2002

Ten Tips To Help You Get Big!
By: Paul Becker
You see, you need to set goals and keep to them. 757 Words - Date Added: Aug 30, 2002

Ten Training Tips - Learn How To Begin And Maintain Your Training!
By: Greg Sushinsky
Here are ten tips to either begin or maintain a training program. Learn how to learn for your personal improvement. The training should suit you. Check it out! 1240 Words - Date Added: Nov 23, 2005

The 10 Commandments Of Bodybuilding!
By: Dean Goudie
Weight lifting, much like real life has rules by which you should live by if you wish to live properly. The 10 commandments set out by God are also similar to the 10 commandments I am about to speak on; if you follow them properly you will meet a higher power, which will be yourself after following these commandments. 1254 Words - Date Added: Jul 30, 2003

The 10 Most Dangerous Pitfalls To Making Progress On Your Physique!
By: Lee Labrada
There's a pitfall at every corner of the gym, waiting for both the complacent and the overzealous. In this piece, I have outlined what I believe are the ten most dangerous pitfalls to making progress on your physique. Ignore them at your own peril. 1840 Words - Date Added: Feb 01, 2007

The 10 Nutritional Commandments For Bulking
By: Big Cat
The world of bodybuilding is a confusing one, that is pretty much all the experts will agree on. There are so many different ways of approaching every single aspect of the game. Some things however are etched in stone. 4816 Words - Date Added: Feb 11, 2002

The Barbell Curl
By: James Sadek
The barbell curl is the meat and potatoes of the bicep workout and is usually performed within the first or second exercise of your bicep workout. 486 Words - Date Added: Mar 07, 2002

The Rules For Hardcore Bodybuilders
By: Robert Zarano
These are the most important rules (to me anyways) for bodybuilding. These rules are a guaranteed way to grow, unless you have some bad genes in you. Otherwise, these are some of the few things in bodybuilding that works for everyone. 870 Words - Date Added: Mar 07, 2001

The Ten Commandments Of Training!
By: Christopher Mohr
Even if your weight training goals are just to remain healthy and maintain your current physique, there are certain rules you should follow. Therefore, I thought I would compile a list of what I'll call the Ten Commandments of Training. 1506 Words - Date Added: Jul 27, 2004

The Top 10 Forgotten Training Basics.
By: Muscle Media
Here are my top 10 forgotten basics. Things that people (for the most part) already know, but all too often, fail to apply. 2543 Words - Date Added: Sep 29, 2004

Top 10 Bodybuilding Habits
By: Matt Danielsson
Find out the top ten bodybuilding habits that we acquire over time and see if they compare to yours! 936 Words - Date Added: Sep 19, 2002

Top 10 Dieting Tips
By: Matt Danielsson
The bodybuilding magazines run tons of "Top 10" lists when they run out of ideas for articles to write, so I figure I'll do the same. 780 Words - Date Added: Sep 23, 2002

Top 10 Lifting Rules
By: AnimalPak
Learn the top 10 lifting rules on how to keep proper form and keep the intensity! 264 Words - Date Added: Dec 30, 2002

Top 10 Shallow Reasons To Workout!
By: Ryan DeLuca
Most of us have the best intentions when we start a new workout program. "This is THE time that I will actually stick to bodybuilding and not quit!" or "Last time I was forced to quit because I was too busy to lift... but this time I am serious!" 2743 Words - Date Added: Dec 21, 2001

Top 10 Training Tips For Better Results
By: MD Labs
Are you getting the results you were hoping for with your training program? If not, follow these ten tips to success! 1229 Words - Date Added: Apr 26, 2003

Top Ten Nutritional Tips!
By: MD Labs
From counting calories to drinking plenty of water, and eating the right fats to consuming adequate proteins, these tips will help you achieve your nutritional goals! 1295 Words - Date Added: May 09, 2003

Top Ten Training Problems & Solutions!
By: Alwyn Cosgrove
The question that has always bothered me is that despite improvements in technology, supplementation and world class sporting performance, the average training program has quite simply not progressed. So for this article I'd like to share a few with you why... 1220 Words - Date Added: Feb 23, 2004

Unlock the Keys to Proper Training for Continuous Mass Gains
By: Thomas Woods
Going to the gym and hitting the weights hard day after day is crucial when trying to pack on more size. But the readers of this web site want to do more than just pack on some more size. We want to get down right huge. Here is my philosophies, my training program and more! 1031 Words - Date Added: Oct 03, 2001

What Are The 10 Best Training Tips?
By: Workout Of The Week
What are the 10 best training tips? Most people beginning an exercise regimen have very little guidance and knowledge about training. Here's a list of the 10 best tips to take your training and physique to the next level. Learn more. 10830 Words - Date Added: Apr 14, 2009

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