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Teen Training
Teen Training Sub-Categories
- School And College (33)
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featured article
Teen Amateur Of The Week: Hubble Hammer
Teen Amateur Bodybuilder Of The Week
His high school experience revolved around sports, but athletics left him with an empty feeling. To avoid athletic letdowns, Matt turned to iron and got more than he bargained for!
Date Added: Aug 1, 2012 -
Teen Amateur Of The Week: The Sultan Of Swollen!
Teen Amateur Bodybuilder Of The Week
Sam lives with a permanent chip on his shoulder. He was taught to embrace challenges and outwork those who threatened his goals!
Date Added: Jun 18, 2013 -
Teen Amateur Of The Week: Teen Brawn Built With Iron!
Teen Amateur Bodybuilder Of The Week
Brian didn't side-step his goals or make excuses in the gym. He stepped into a new body with pure hard work and focus. See how you can implement his routines into your plan!
Date Added: Jun 11, 2013 -
Teen Amateur Of The Week: Iron Determination Never Quits!
Teen Amateur Bodybuilder Of The Week
Abed built muscle with sheer will and a graining mentality. He refused to let excuses block the road to his dreams and used heavy weight to break though obstacles!
Date Added: Jun 4, 2013 -
Teen Amateur Of The Week: Called Out And Sized Up!
Teen Amateur Bodybuilder Of The Week
Size was a detriment for Anthony. He learned to embrace his 5-foot-5 frame and build muscle to compensate. Now he focuses on shows and lets his physique do the talking!
Date Added: May 29, 2013 -
Teen Amateur Of The Week: Primed For The Big Time!
Teen Amateur Bodybuilder Of The Week
Teenagers aren't known for accountability, but Ahmed isn't your average teenager. He found the combination and unlocked bodybuilding secrets used by veteran lifters!
Date Added: May 22, 2013 -
Teen Amateur Of The Week: Keli's Body Belongs On Stage!
Teen Amateur Bodybuilder Of The Week
When life got tough, Keli responded by hitting the weights with reckless abandon. She traded in the treadmill and turned her body into a muscle mill that thrives on strength!
Date Added: May 22, 2013 -
Teen Amateur Of The Week: Proper Guidance Stimulated Pure Growth!
Teen Amateur Bodybuilder Of The Week
Before his grandfather died of cancer, Roman made a deal with him. He promised to never quit exercising and live a long life full of muscle and health to share with the world!
Date Added: May 8, 2013 -
5 Keys For Teen Bodybuilders
Teen bodybuilders need the right mindset to become the strong men and women of the future. Follow these principles, and you'll stay strong and shredded no matter where life takes you!
Date Added: May 6, 2013 -
Teen Amateur Of The Week: Family-Fueled Fitness
Teen Amateur Bodybuilder Of The Week
The Hansens know how to keep fitness it in the family. McKenzie's brother made an early example, her sister led the charge, and her mom provided endless support!
Date Added: May 1, 2013 -
Teen Amateur Of The Week: Blake Shows Doubters The Door!
Teen Amateur Bodybuilder Of The Week
Nobody will tell Blake how to live his life. This teen battled and defeated heath obstacles as a child and went on to dominate in sports and bodybuilding!
Date Added: Apr 24, 2013 -
Teen Amateur Of The Week: Long-Term Lifter
Teen Amateur Bodybuilder Of The Week
This teen possesses the drive and commitment needed to compete at a high level. Now all he needs is patience to advance his physique. Lucky for Tom, time is on his side!
Date Added: Apr 16, 2013 -
Teen Amateur Of The Week: Lifting On His Terms
Teen Amateur Bodybuilder Of The Week
Young lifters tend to follow the crowd and take bad advice, but Sean is an exception. He took initiative and left bro-science for the followers. It paid off big time!
Date Added: Apr 9, 2013 -
Teen Amateur Of The Week: Unchained Growth
Teen Amateur Bodybuilder Of The Week
Athleticism was never a problem for Blake, but size was. To offset his small frame, the 18-year-old formulated a plan and watched his muscle explode!
Date Added: Apr 2, 2013 -
Teen Amateur Of The Week: Bigger And Beyond His Years
Teen Amateur Bodybuilder Of The Week
Austin dedicated his life to fitness and health in eighth grade. He replaced comfort food and depression with exercise and motivation. Now he shows others the path that set him free!
Date Added: Mar 26, 2013 -
Teen Amateur Of The Week: Portuguese Power Plan
Teen Amateur Bodybuilder Of The Week
David surrounds himself with positive people who support his bodybuilding dreams. It part of a well-thought-out plan that he executes to perfection. The rest is up to him!
Date Added: Mar 19, 2013 -
Teen Amateur Of The Week: Sage To The Stage
Teen Amateur Bodybuilder Of The Week
Bodybuilding legends inspired Sage to up the weight and get serious about lifting. He plans to start his own legacy in 2013 and compete against the best teens and amateurs!
Date Added: Mar 12, 2013 -
Body Transformation: Bigger Muscles, Better Body!
Teen Transformation Of The Week
Scrawny wasn’t cutting it for Nick. His confidence was shot, he had no game, and his older brother’s legacy seemed impossible to live up to. See how Nick flipped the script!
Date Added: Mar 11, 2013 -
Teen Amateur Of The Week: Smith Machine
Teen Amateur Bodybuilder Of The Week
Rugby separates the strong from the weak at a young age in England. Sam refused to be an afterthought in the sport he loved. He used genetics to pound serious iron and surpassed the competition!
Date Added: Mar 5, 2013 -
Teen Amateur Of The Week: Larger Than He Appears
Teen Amateur Bodybuilder Of The Week
Carter's physique is deceiving. At first glance, you notice his 5-foot-5 stature, but after a second take, you only see his muscular frame. He's mini-Flex Lewis in the flesh!
Date Added: Feb 26, 2013 -
Teen Amateur Of The Week: Massive Success
Teen Amateur Bodybuilder Of The Week
Transitioning from private to public school made Austin feel small. Everything was bigger, including the kids. Now he's on a mission to become one of biggest kids on the block!
Date Added: Feb 19, 2013 -
Teen Amateur Of The Week: Big Time Benchmarks
Teen Amateur Bodybuilder Of The Week
Bench pressing was an outlet for Matthew. He started lifting for strength, then for size. At age 18, he benches 335 pounds and plans to keep growing to the top of the NPC and beyond!
Date Added: Feb 12, 2013 -
Teen Amateur Of The Week: Muscle Miracle
Teen Amateur Bodybuilder Of The Week
Miracles come in many forms. Savannah lost her parents early in life and pledged to live healthy in their name. She's turning vegan and building muscle to prepare for competition!
Date Added: Feb 5, 2013 -
Teen Amateur Of The Week: Shredded In The Shadows
Teen Amateur Bodybuilder Of The Week
Colton's life changed dramatically when his father, who was an avid lifter, committed suicide in 2011. Now Colton lifts with extreme intensity in honor of his dad.
Date Added: Jan 30, 2013 -
Teen Amateur Of The Week: Using The Force!
Teen Amateur Bodybuilder Of The Week
Off-season lifting regimens for lacrosse turned into a 24-7 obsession for Derek. He focused on building size to match his drive and quickly surpassed his fellow peers!
Date Added: Jan 22, 2013 -
Teen Amateur Of The Week: Muscle Mission
Teen Amateur Bodybuilder Of The Week
Jae embraced his small stature from childhood and laughed when kids called him Chopstick. There was nothing he could about his height, so he focused on building muscle!
Date Added: Jan 17, 2013 -
Teen Amateur Of The Week: 19 Years And Growing
Teen Amateur Bodybuilder Of The Week
Blake defies the laws of human anatomy. He just keeps growing, and growing, and growing. The only thing that can stop him now is himself, and that doesn't look likely!
Date Added: Jan 10, 2013 -
Teen Amateur Of The Week: Failure Leads To Success
Teen Amateur Bodybuilder Of The Week
He draws comparisons to Mark Wahlberg, but lifts like Rob Riches. This teen doesn't sit around waiting for good things to come to him. He succeeds by failing in the name of getting bigger!
Date Added: Jan 3, 2013 -
Teen Amateur Of The Week: Czech Yourself!
Teen Amateur Bodybuilder Of The Week
Skinny fat wasn't cutting it for Kamil. He envied the strong kids and sought help to get information and guidance. Now he dominates American football and throws up heavy iron!
Date Added: Dec 26, 2012 -
Teen Amateur Of The Week: Doering It Big
Teen Amateur Bodybuilder Of The Week
He stated small but worked his way down the dumbbell rack fast. Bodybuilding gave William the opportunity to build the physique that he couldn't through sports!
Date Added: Dec 20, 2012 -
Teen Amateur Of The Week: Scandinavian Inspiration
Teen Amateur Bodybuilder Of The Week
A devastating soccer injury sent Simen's life into a spiral. He went from the star athlete to a rehab regular. The rehabilitation included weights, which turned out to be a blessing in disguise!
Date Added: Dec 11, 2012 -
Teen Amateur Of The Week: A Turn For The Burn
Teen Amateur Bodybuilder Of The Week
His youth was devoted to lacrosse, but when no NCAA schools called after high school Austin channeled his drive toward bodybuilding and Kris Gethin's 12-Week Trainer!
Date Added: Dec 7, 2012 -
Teen Amateur Of The Week: Quick Gainer
Teen Amateur Bodybuilder Of The Week
Maddie's inspiration came from her stepfather who works 14-15 hour shifts at a nuclear power plant and still makes it to the gym. She had no excuses not to compete and win!
Date Added: Nov 27, 2012 -
Teen Amateur Of The Week: Cooking With Confidence
Teen Amateur Bodybuilder Of The Week
Teenagers aren't known for their focus and dedication. Ellen is the exception. She eats chicken and salad while her peers gorged themselves on desert. This girl is committed to the future!
Date Added: Nov 23, 2012 -
Body Transformation: Assembled In Israel
Teen Transformation Of The Week
The power of bodybuilding has far reaching ramifications. Nimrod is proof. He found Bodybuilding.com and constructed a plan to put his flabby days in the rear view mirror!
Date Added: Nov 19, 2012 -
Teen Amateur Of The Week: Barbell Barbaretta
Teen Amateur Bodybuilder Of The Week
High school football coaches didn't play Alex because of his size. He used it as motivation, built a big body, and founded the Baylor Powerlifting Team.
Date Added: Nov 7, 2012 -
Teen Amateur Of The Week: Up And Coming At You!
Teen Amateur Bodybuilder Of The Week
She may be new to the game, but Jess is in it to win it. This New Zealand teen has a competitive side that grows with every rep. She sets achievable goals, crushes them, and moves on!
Date Added: Oct 23, 2012 -
Teen Amateur Of The Week: Teen Titan
Teen Amateur Bodybuilder Of The Week
Zack was fortunate to join a gym loaded with experienced bodybuilders. He watched, took advice, and learned fast. Now the foundation is set for his next move!
Date Added: Oct 16, 2012 -
Body Transformation: Rising From The Masses
Teen Transformation Of The Week
Xbox and unforgiving peers had a stranglehold on his thoughts. Ramon escaped by making a deal with himself. He faced unhealthy habits head on and became unrecognizable!
Date Added: Oct 15, 2012 -
Teen Amateur Of The Week: Canadian Competitor
Teen Amateur Bodybuilder Of The Week
Christopher lost track of fitness early in life, but regenerated his passion though bodybuilding. He road tripped to the Arnold Classic, competed shortly after, and craves more iron!
Date Added: Oct 11, 2012 -
Teen Amateur Of The Week: Southern Workhorse
Teen Amateur Bodybuilder Of The Week
Some people prefer the harder path to the end result. That's the best way to describe Austin. He earns every pound of muscle and takes nothing for granted in the weight room!
Date Added: Sep 25, 2012 -
Teen Amateur Of The Week: Cain Train
Teen Amateur Bodybuilder Of The Week
Texans are known for their stern personalities. Giving them something to prove throws fuel on their fire. Jeremy's fire burns out of control and won't be contained anytime soon!
Date Added: Sep 18, 2012 -
Teen Amateur Of The Week: Anything But Normal
Teen Amateur Bodybuilder Of The Week
Joseph and Arnold Schwarzenegger share a common trait: Normal can't describe them. Most 15-year-olds don't care to be ripped, but Joseph couldn't imagine life any other way!
Date Added: Sep 12, 2012 -
Teen Amateur Of The Week: It's My Turn Now!
Teen Amateur Bodybuilder Of The Week
Growing up in an all-boys school ratcheted up the pressure to be big and dominant. Nico adapted and became a guru of workout information. Soon, his peers were coming to him for advice!
Date Added: Aug 28, 2012 -
Teen Amateur Of The Week: Muscle Munsch
Teen Amateur Bodybuilder Of The Week
Skinny isn't a word associated with this teen anymore. He took advantage of an ideal gym location and stacked 60 pounds of muscle onto his frame. The best part: he's only beginning!
Date Added: Aug 21, 2012 -
Teen Amateur Of The Week: Canadian Crusher
Teen Amateur Bodybuilder Of The Week
Diabetes changed Jacob's life forever when he was diagnosed at age 11. In high school, Jacob started training to control his sugar levels. Now the gym is this teens second home!
Date Added: Aug 14, 2012 -
Teen Amateur Of The Week: Progress Pictured
Teen Amateur Bodybuilder Of The Week
Sam proved the power of progress photos. Without them, he failed time and time again. With them, he saw the changes, fixed his weak points, and built a physique that most men envy!
Date Added: Aug 7, 2012 -
Teen Amateur Of The Week: For The Love Of Bodybuilding!
Teen Amateur Bodybuilder Of The Week
He turned his passion into hypertrophy, worked his way onto the competition stage, and has big-time bodybuilding aspirations! See how Kai Greene serves as Matt's inspiration!
Date Added: Jul 27, 2012 -
Teen Amateur Of The Week: Laying Down The Law
Teen Amateur Bodybuilder Of The Week
He's an inspiration, an undefeated MMA athlete, and he's far from satisfied. This fighter has the heart of a lion and the killer instinct of a great white shark. When he smells blood, it's bad news!
Date Added: Jul 17, 2012 -
Teen Amateur Of The Week: Flex Kelly
Teen Amateur Bodybuilder Of The Week
Bodybuilding magazines opened his eyes to the sport and gave him the inspiration to live the lifestyle. Since then, it's been a rewarding and humbling grind for this massive teen!
Date Added: Jul 10, 2012 -
Teen Amateur Of The Week: LiveFit Lauren
Teen Amateur Bodybuilder Of The Week
On a day when most people are busy indulging (Christmas), Lauren decided to change her life. She committed to Jamie Eason's LiveFit Trainer and the rest is history!
Date Added: Jul 3, 2012 -
Teen Amateur Of The Week: Burning Desire
Teen Amateur Bodybuilder Of The Week
After being bedridden with a serious concussion, Drew had plenty of time to build up a passion for greatness. When the doctors gave him the 'OK' he went to work.
Date Added: Jun 26, 2012 -
Teen Amateur Of The Week: Ahmad Faiz
Teen Amateur Bodybuilder Of The Week
Put simply, Ahmad looks awesome! At 19, he's already lean and mean, committed to fitness, and ready to lift for life.
Date Added: Jun 19, 2012 -
Teen Amateur Of The Week: Daniel Guthmiller
Teen Amateur Bodybuilder Of The Week
When athletics alone couldn't suppress his desire, Daniel reached for P90X, weightlifting at the YMCA and much more to change his physique!
Date Added: Jun 12, 2012 -
Teen Amateur Of The Week: Michael Ardeno
Teen Amateur Bodybuilder Of The Week
As Michael grappled with his lack of strength, bodybuilding entered into his life! See how his physique blossomed!
Date Added: Jun 12, 2012 -
Teen Amateur Of The Week: Rainer Neemsalu
Teen Amateur Bodybuilder Of The Week
Rainer never had the cash flow to make his muscle grow. With the help of some friends, mentors and old-fashioned hard work, he finally stepped into the light.
Date Added: Jun 1, 2012 -
Teen Amateur Of The Week: Cody Montgomery
Teen Amateur Bodybuilder Of The Week
Cody and his brother competed at the gym, always striving to outlift each other. Eventually, Cody caught the eye of a potential bodybuilding sponsor, and he's never looked back!
Date Added: May 23, 2012 -
Teen Amateur Of The Week: Frank Caraglio
Teen Amateur Bodybuilder Of The Week
Getting to peak condition is never an easy road, especially if you don't have the knowledge to get there. Once Frank knew how, he did. Learn from him!
Date Added: May 15, 2012 -
Teen Amateur Of The Week: Phil Snelgrove
Teen Amateur Bodybuilder Of The Week
Bodybuilding is hard for most people, but for guys like Phil it's an excruciating joy. See how he beat cancer, lives with a prosthesis, and still stays ripped!
Date Added: May 9, 2012 -
Teen Amateur Of The Week: Maizee Demske
Teen Amateur Bodybuilder Of The Week
Fitness, beauty and hard work run in the Demske family. Learn how Maizee built an incredible body with the help of two great personal trainers: her parents!
Date Added: May 1, 2012 -
Body Transformation: Pump Action
Teen Transformation Of The Week
Dominic got sick of being pushed around in sports, so he dusted off a lost generation of iron and began his muscle quest. See how he packed on 30 pounds!
Date Added: Apr 30, 2012 -
Teen Amateur Of The Week: Cody Maria
Teen Amateur Bodybuilder Of The Week
Cody is off to a great start, winning his first competition. See how his weight work gave him stage presence!
Date Added: Apr 24, 2012 -
Body Transformation: Teen Machine
Teen Transformation Of The Week
Josh gained mass to keep his girlfriend asking, but he found great pleasure in his gains. He matured into a man of muscle, 50 pounds heavier, stronger in body and mind.
Date Added: Apr 23, 2012 -
Teen Amateur Of The Week: Jonathan See
Teen Amateur Bodybuilder Of The Week
Brotherly love often erupts into brotherly competition. When Jonathan's younger brother got stronger than him, he pursued fitness like a wild man.
Date Added: Apr 18, 2012 -
Body Transformation: Winter Bulk, Summer Show-off!
Teen Transformation Of The Week
Tyler wanted to have more muscle to look like the guys on the football team. He packed on 30 pounds over one winter, then ripped it down to 9 percent body fat! See how he did it!
Date Added: Apr 16, 2012 -
Teen Amateur Of The Week: Tayler Blackman
Teen Amateur Bodybuilder Of The Week
Athletes use muscles to propel them in sports. Muscle is the sport of bodybuilders. Tayler is a teen amateur, but she's no rookie.
Date Added: Apr 12, 2012 -
Teen Amateur Of The Week: Lewis Brierley
Teen Amateur Bodybuilder Of The Week
Lewis wanted to lift since he was a little kid, but couldn't join a gym until he became a teenager. Once he was let loose on the weights, he's trained like a madman and never looked back.
Date Added: Apr 3, 2012 -
Teen Amateur Of The Week: Ethan Grossman
Teen Amateur Bodybuilder Of The Week
This former football captain came to realize that his true passion lay in the gym, not on the gridiron. Don't just read his full fitness plan – use it!
Date Added: Mar 27, 2012 -
Body Transformation: Fine Tuning British Muscle
Teen Transformation Of The Week
Scott’s world flipped when he switched gyms and discovered muscular diversity. See how his detailed approach prepares him for a future in bodybuilding!
Date Added: Mar 26, 2012 -
Teen Amateur Of The Week: Daniel Granado
Teen Amateur Bodybuilder Of The Week
Daniel followed his brothers to the gym, and the rest is history in the making. Hear his story, follow his program.
Date Added: Mar 21, 2012 -
Teen Amateur Of The Week: Miles Dyer
Teen Amateur Bodybuilder Of The Week
For Miles Dyer, bodybuilding is all about the mind-muscle connection. Even as a teen, he's mentally focused on lifting and competing for life.
Date Added: Mar 14, 2012 -
Teen Amateur Of The Week: Chris Court
Teen Amateur Bodybuilder Of The Week
A free set of weights led Chris into a life of fitness. Now, through consistent diet and training, he's ready to hop the pond and achieve his fitness goals here in America.
Date Added: Mar 6, 2012 -
Teen Amateur Of The Week: Nick Savovic
Teen Amateur Bodybuilder Of The Week
Nick started small, but big results quickly got him hooked on building his best possible body. Learn how weight training has helped this hardgainer thrive!
Date Added: Feb 29, 2012 -
Teen Amateur Of The Week: Kendra Bach
Teen Amateur Bodybuilder Of The Week
Kendra was born to be a runner, but an unfortunate injury took her off the trail. Thankfully, she discovered the world of fitness competitions and decided to dedicate her life to a new sport!
Date Added: Feb 21, 2012 -
Change Your Body By Educating Yourself About Nutrition.
Teen Transformation Of The Week
Matt educated himself about the benefits of proper nutrition and added 35 pounds to his once skinny frame. If Matt can do it then so can you.
Date Added: May 16, 2011 -
5 Expert Tips For Teen Bodybuilding Success!
Getting started into teen bodybuilding at a young age is one of the best things you could possibly do. Read on to see the 5 expert tips you need to start off right!
Date Added: Jul 6, 2010 -
Top 5 Things You Should Know About Teen Bodybuilding!
Luckily, with a smart teen bodybuilding workout program, changes can successfully be made. Here are the top 5 things every teen should know before starting. Learn more.
Date Added: Feb 9, 2010 -
Losing Fat For Teenagers: A System Shock From Training, Cardio & Diet!
Are you a teen looking to lose fat? Below I am going to discuss the proper training, cardio and nutrition to help you reach your goals. Sticking close to the advice I give will help you maximize the work that you put forth. Learn more.
Date Added: Jan 21, 2010 -
7 Safe & Effective Fat Loss Tips Every Teen Should Know!
Teenagers need to take into account these tips when aiming for fat loss to remain safe and healthy. Use the following 7 tips, workout and nutrition plan...
Date Added: Jan 12, 2010 -
6 Safe & Effective Muscle-Building Tips That Every Teen Should Know!
Getting started on a proper weight training program at a young age offers many benefits and will set you up for optimal progress. Use the following 6 tips if you are a teen looking to build muscle. Learn more.
Date Added: Nov 24, 2009 -
Ultimate Upper Chest Training - A Guide For Teenagers To Build A Huge Upper Chest!
To build a huge upper chest, you need a solid training routine to maximize its development; you can't just press for hours on end. Here's a great guide for teens with workouts and explanations to build a huge upper chest! Learn more.
Date Added: Aug 24, 2009 -
Ultimate Arm Training - A Guide For Teenagers To Build Huge Arms!
To build a huge pair of arms, you need a solid training routine to maximize their development; you can't just curl for hours on end. Here's a great guide for teens with workouts and explanations to build huge arms! Learn more.
Date Added: Aug 17, 2009 -
Ultimate Back Training - A Guide For Teenagers To Build A Huge Back!
To build a huge back, you need a solid training routine to maximize its development; you can't just row for hours on end. Here's a great guide for teens with workouts and explanations to build a huge back! Learn more.
Date Added: Aug 10, 2009 -
Ultimate Shoulder Shocker - A Guide For Teenagers To Build Huge Shoulders!
To build huge shoulders, you need a solid training routine to maximize their development; you can't just presses for hours on end. Here's a great guide for teens with workouts and explanations to build huge shoulders! Learn more.
Date Added: Jul 22, 2009 -
The Teen's Cliff Notes: Starting Out In Bodybuilding!
My job today is to give you an introduction to the nutrition, exercise and supplement programs that will set you apart from your friends when deciding to begin... Start right here - sample program included!
Date Added: May 26, 2009 -
Shane Giese's Bodybuilding Show - Episode #10: Back Training Day, Pt. 2.
NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs part 2 of a great back workout and offers up some great contest prep tips as he is 5 weeks out from his competition.
Date Added: Feb 19, 2009 -
Shane Giese's Bodybuilding Show - Episode #9: Back Training And Contest Prep Tips.
NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs a back workout and offers up some great contest prep tips as he is 5 weeks out from his competition.
Date Added: Jan 29, 2009 -
Teen Bodybuilding Guide: How To Break Into Bodybuilding As A Teenager!
I was bullied, pushed around, and was the butt of every joke. Bodybuilding changed that. Looking for a way out of the gloom? Find success and strength with this detailed beginner's training guide!
Date Added: Jan 13, 2009 -
Kevin Piompino's Journey Through Bodybuilding - Video Show Main Page.
Check out this new teen lifting video series from powerlifter Kevin Piompino. He'll take you through a series of bodypart-specific workouts designed to build power and strength for powerlifting!
Date Added: Nov 12, 2008 -
Kevin Piompino's Journey Through Bodybuilding - Episode #1: Chest Training.
Check out this new teen lifting video series from powerlifter Kevin Piompino. This week, he takes you through a chest-specific workout designed to build power, strength, and speed for powerlifting!
Date Added: Nov 12, 2008 -
Beginner Training Development: Bodybuilding Without Isolation Exercises!
You do NOT need to have a high volume body part split training program designed around isolation exercises. In fact, let's discuss this idea of isolation training. Here's why teens should not use isolation!
Date Added: Nov 7, 2008 -
Shane Giese's Bodybuilding Show - Episode #8: Arms, Shoulder, And Chest Training.
NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs a double workout, and trains arms, shoulder, and chest, then finishes with some posing practice 8 weeks out from his competition.
Date Added: Oct 13, 2008 -
Layne Norton, Teen Episode 4 - Farzan's Contest Prep, The Final Week.
Inside The Life Of A Natural Pro
Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #4: Layne Norton critiques Farzan Mohammadi's progress during the final week!
Date Added: Oct 8, 2008 -
Layne Norton, Teen Episode 3 - Farzan's Contest Prep, Two Weeks Out.
Inside The Life Of A Natural Pro
Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #3: Layne Norton Critiques Farzan Mohammadi's Two Weeks Out Progress!
Date Added: Sep 15, 2008 -
13 Mistakes By Teens & Solutions For Successful Muscle Gains!
In the article below I am going to run through the 13 most common mistakes that Teenagers fall victim to. Each of these mistakes can be prevented with the solutions I've provided. Read on for more.
Date Added: Sep 11, 2008 -
Teen Athlete Strength & Conditioning: Workout And Tips For Best New Body!
To maintain or even gain that competitive edge, there is no better time than adolescence to begin a good strength training program. Start now with these tips and sample routine!
Date Added: Sep 3, 2008 -
Fight The Ego! Ten Simple Rules For Teenage Mass.
It wasn't until I started weight training to pack on some pounds that I found out the connection between my eating and my progress... Here are 10 rules that will help you make great muscle-building progress.
Date Added: Sep 2, 2008 -
2008 Teen Bodybuilding SuperFeature: The Secrets To Teen Bodybuilding Success!
For all you teens out there looking for answers on how to get started, look no further!
Date Added: Sep 2, 2008 -
Layne Norton, Teen Episode 2 - Farzan's Five Weeks Out Progress.
Inside The Life Of A Natural Pro
Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #2: Layne Norton Measures Farzan Mohammadi's Five Weeks Out Progress!
Date Added: Sep 2, 2008 -
Teens, Are You Motivated To Train? Use These Great Tips For Success!
Anyone who says that being a teenager is easy obviously doesn't remember what it was like. I vividly recall this often-hectic period in my life and offer these effective tips to improve your training success! Read on for more.
Date Added: Aug 31, 2008 -
The No-Nonsense Guide To Teenage Bodybuilding!
Should a teen bodybuilder over think their training? Stop wasting time trying to find the perfect ratio while overlooking the big picture: consistency! Use these straight-to-the-point guidelines you can implement today!
Date Added: Aug 31, 2008 -
Top 9 Bodybuilding Tips For Teenagers!
Believe it or not, the same personal organization and time management that helps you succeed in school is also important in bodybuilding. Find greater muscle-building success with these 9 important tips!
Date Added: Aug 29, 2008 -
Layne Norton, Teen Episode 1 - Introduction To Farzan Mohammadi.
Inside The Life Of A Natural Pro
Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #1: Get to know teen natural bodybuilder Farzan Mohammadi, who is training with Layne for his upcoming competition!
Date Added: Aug 18, 2008 -
Shane Giese's Bodybuilding Show - Episode #7: Teen Chest And Abs Training.
NPC teen bodybuilder Shane Giese shows you how to lift properly and safely in the gym. Watch him train and learn a few lifting tips! In this episode, Shane also talks about his off-season meals and pre-workout nutrition.
Date Added: Jul 8, 2008 -
Shane Giese's Bodybuilding Show - Episode #6: Teen Back And Biceps Training.
NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is just a couple of weeks out from the 2008 NPC Arizona Open! Watch him train and learn a few lifting tips!
Date Added: Jun 16, 2008 -
Shane Giese's Bodybuilding Show - Episode #5: Teen Upper Body Training.
NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is 7 weeks out from the 2008 NPC Arizona Open! Watch him train and hear him discuss his contest prep!
Date Added: May 14, 2008 -
Teenage Bodybuilding: A Program For Greater Performance & Success!
Bodybuilding is an activity that not only can be used for bigger musculature and less fat, but also for increased performance in sports. Use this detailed training program to improve your performance!
Date Added: Apr 29, 2008 -
New Year's Resolution: Mass Building - Neck & Forearms (Part Nine)
Is your New Year's resolution aimed towards gaining overall mass, especially in the neck & forearms? Learn and use the most effective methods by utilizing the following neck & forearms anatomy descriptions, exercises, and workout plan!
Date Added: Feb 12, 2008 -
Teen Training The Right Way - Beginning Bodybuilding!
The first key to success is developing a routine. As a beginner, you want to start with the basics, which means incorporating body-weight exercises. I have put together explanations along with sample routines right here! Try them out.
Date Added: Oct 23, 2007 -
Danny Drescher Contest Prep: Countdown To The 2007 NPC Palmetto Cup!
My diet will change a great deal by taking away carbs from night meals, replacing the majority of the bread in my diet with more complex carbohydrates, and having NO cheat meals. Here is my diet and training 12 weeks out! Learn more.
Date Added: Jul 18, 2007 -
Shane Giese's Bodybuilding Show - Episode #4: Shoulders, Triceps & Abs Training.
NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is only weeks away from the 2007 NPC Teen Nationals! Watch him train and hear him discuss his contest prep!
Date Added: Jul 6, 2007 -
Shane Giese's Bodybuilding Show - Episode #3: Leg Training, Pt. 1.
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out which muscles most teen neglect to train!
Date Added: Jun 15, 2007 -
Shane Giese's Bodybuilding Show - Video Main Page.
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out why Shane prefers dumbbells to barbells!
Date Added: May 17, 2007 -
Shane Giese's Bodybuilding Show - Episode #1: Dumbbell Chest Training.
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out why Shane prefers dumbbells to barbells!
Date Added: Apr 30, 2007 -
Strength Training For Kids Is OK. But Bodybuilding Is Dangerous?
You've heard talk about strength training for children, but you wonder, is it really good? Absolutely?it is safer than most sports! Learn more from my own experience and studies about the danger of other sports.
Date Added: Feb 27, 2007 -
What Is The Best Workout For A Young Teen Trying To Stay Healthy?
What is the best workout for a young teen trying to stay healthy? Learn more right here about training and nutrition for young teens and those new to the fitness lifestyle. Sample training routines available!
Date Added: Dec 5, 2006 -
Teen Training - Considerations For Proper Training, Nutrition, & Image!
Many teens are training at a young age to stay fit 'n healthy - Are we doing everything we can to make sure they are learning proper methods? I've provided some considerations for teens as they approach this new activity. Learn more.
Date Added: Nov 9, 2006 -
Beginner Teen Bodybuilding - Breaking It Down.
Because teens are still growing, they especially need to make sure that they aren't lifting too heavy too fast... Throughout this article you will find different tips and techniques on how teens can train properly and safely.
Date Added: Oct 31, 2006 -
A Letter To Parents Concerned About Their Teenager's Protein Intake.
I would like to present this letter to all parents and doctors about protein. I am going to try and fill in the gaps here in regard to teens and high protein diets. Become educated and ask questions.
Date Added: Sep 8, 2005 -
The Beginner's Guide To Starting Out For Teens!
So you decided to get in shape? You are probably asking yourself where and how do I start. Well I am here to get you started on the right path towards reaching your physical goals.
Date Added: Apr 19, 2005 -
Developing A High School Weight Training Program.
In this article, I will help high school coaches in developing a conditioning training program to optimize the performance of their athletes. This program is not just for football, many other high school athletes can benefit from a training program.
Date Added: Sep 29, 2004 -
Building Muscle & Rapport Between Parents & Teens!
What better way to build a rapport between parents and young adults than working out together at the gym? Find out why and what exercises you can do together...
Date Added: Jul 1, 2004 -
College Training: What You Need To Know!
In this article, I plan to cover many aspects of college training that a college student encounters and give some advice.
Date Added: Jan 13, 2004 -
College Life And Training!
It's possible to make your best bodybuilding progress while applying yourself fully to your academic studies providing you know how to train and recover.
Date Added: Dec 15, 2003 -
Kids And Steroids!
I swore that I'd never get involved in the steroid controversy again. After writing a book on the subject back in 1980, I got so much flak from both the Feds. But since I hear kids talking about juice and using drugs, it prompted me to write this article. Let's get to the meat of the issue. Kids and juice. Let's look at some down-to-earth philosophical issues as well as some research.
Date Added: Jun 13, 2003 -
Sports Nutrition and Kids
Every parent should know what is good and what is not for their children. Learn what supplements will help improve your kids sports nutrition.
Date Added: Apr 29, 2003 -
Young Athletes and Weight Training.
Children training with weights have been taboo in the USA for centuries. In the following paragraphs we will look at what real world observations, as well as sports science has to say about children and weight training.
Date Added: Mar 26, 2003 -
Sean's Q & A Part Three.
Sean Nalewanjy is back with part three of his q & a from some of the Bodybuilding.com viewers! Get all your questions answered!
Date Added: Feb 14, 2003 -
The Dark Side! Training For Sports.
As I have noted previously, planning and focus is imperative for the long-term success of an athlete's development.
Date Added: Aug 6, 2002 -
The Chest
The chest, along with the arms is one of the most easily noticed muscle groups and is absolutely necessary to have fully developed whether competing or bodybuilding as a hobby.
Date Added: Jun 16, 2002 -
ABS: Easier than you think.
When I am asked for training advice, I usually ask, what are your goals? And nine times out of ten, abs are at the top of the list. And why not? There is nothing that completes a physique like a chiseled set of abs.
Date Added: May 30, 2002 -
Basic Teen Bodybuilding!
So for any newbie's who wanna learn the secrets to getting bigger and stronger keep reading. I'm going to base this around the four major aspects of bodybuilding; training, nutrition, supplementation and rest.
Date Added: May 7, 2002 -
Teenage Bodybuilding My Way
n order to become a successful teenage bodybuilder, you must understand and attempt to perfect four basic concepts involved in the sport.
Date Added: Apr 7, 2002 -
Starting Bodybuilding as a Teen
How many of you teens that are reading this are unhappy with the way you look? I mean why else would you be on this great site? :P I'd have to estimate that like 85% of teens aren't happy with the way they look!
Date Added: Apr 1, 2002 -
My Beginner's Guide
Don't waste years figuring out the right way to build muscle. Here is my guide for beginner's covering the basics of what you need to know for success.
Date Added: Mar 18, 2002 -
Weight Lifting for Children and Teens
One of the biggest myths about weight lifting is that it stunts your growth. No studies have ever been shown that lifting weights stunts or inhibits growth .
Date Added: Mar 7, 2002 -
If You've Got the Will, I've Got the Way!
Have you wanted to get big and really have you mind set on it, but don't know where to begin. James Sadek tells us how to get going on your way to becoming the next Arnold.
Date Added: Mar 2, 2002 -
Why I Sympathize With Teen Bodybuilders!
By definition, teen bodybuilders are always newcomers to the world of bodybuilding, since you need to be at least an adolescent to safely start lifting weights. Because they are just starting out, they are vulnerable to every bodybuilding myth and half-truth that circulates in the gym. Here are SIX myths that you should NOT believe!
Date Added: Dec 21, 2001 -
How to Choose a Personal Trainer
Five Keys to Getting Your Money's Worth: Are you frustrated with your training progress? if so, you probably can use some help in creating an individualized fitness routine.
Date Added: Oct 30, 2001 -
Callum's First Annual Exercise Selection!
Good evening and welcome to the first ever Callum Mahoney Exercise Selection Awards. These awards are given to, what I feel is, the number one exercise for each body part. The exercise that if you were on a desert island you would want to take.
Date Added: Sep 20, 2001 -
Who Said Don't Sweat The Little Things?
Bodybuilding is building the body to complete proportion. So why is it that some people especially teenagers that neglect certain parts of their body? I am talking about the calves, forearms and neck. Learn and build them!
Date Added: Sep 13, 2001 -
The Beginner Starting Out
Many articles are great for experienced bodybuilders. This article is for the beginner looking to train the right way. Here is what you need to ask yourself before you enter the gym, and many tips for being successful!
Date Added: Aug 20, 2001 -
Training In School
Those of us in college know just how hard it is to train. There's always projects due, tests coming up, and of course, lots of procrastinating. And even if we stay up on that, there's the sleep factor. There's always something going on in the dorms, whether it's the tapped out guy running down the hall screaming, or the guys next to you who party every night. Learn how to cope and succeed!
Date Added: Jul 23, 2001 -
Bodybuilding For Beginners
Great, So you have decided to try out bodybuilding! Here are some things to do and things to NOT do. Learn about building the biceps, pecs and shoulders!
Date Added: Jul 21, 2001 -
Go Heavy But... Not Too Heavy
When I first started going to the gym, I saw all these big guys lifting weight I never even dreamed existed; we all would have felt that feeling. After seeing this we go home after one of our first weight sessions and visualize being able to lift all that weight and be half that big.
Date Added: Jul 5, 2001 -
Beginners Bodybuilding Information!
Learn about body part training, sets, exercises, reps, proper form, speed of movement, rest between sets, range of motion, training frequency, duration and more!
Date Added: Mar 24, 2001 -
The Big 7 Muscle Groups
This article was written to show beginners which muscle groups they should work to give their upper body the most increase in size. I have made up a list of the seven most important muscle groups, ranging from greatest importance to least importance, when it comes to adding size to your upper body.
Date Added: Feb 21, 2001 -
Beginner Workout
One of the greatest mistakes I have seen in the gym environment, other than bad form, is the use of advance workouts by novice lifters. Here are the reasons why it is bad and a good workout for beginners.
Date Added: Feb 17, 2001 -
Back To The Basics In The Weight Room!
Don't get caught up in the training routine's that the pros put out in the magazines, those will only lead to over-training. Remember these guys are on steroids and have all day just to lift, eat and rest, they don't have to go through 7 plus hours of school and all that other junk we have to do.
Date Added: Oct 9, 2000 -
School's Starting, Great!
School's started again after that well deserved summer holiday and I bet you're all excited about catching up with all your teachers and seeing the teacher which glares at you when you start to nod off in their class... well me neither. Learn how to plan out your day!
Date Added: Sep 26, 2000 -
Teenage Bodybuilding's 10 Commandments
Thou Shall Lift Big, Thou Shall Eat Big, Thou Shall Sleep. These are just a few of the 10 Commandments. Read the rest and grow!
Date Added: Sep 17, 2000 -
Become a Great Teen Bodybuilder!
If you want to be a good teen bodybuilder then carry on reading this article. I am going to tell you about basic teen bodybuilding. This article will tell you about reps and sets, how much weight, how many days, goal setting, motivation and more!
Date Added: Mar 16, 2000 -
Teenbodybuilding.com - For Teens, By Teens. Lift and Grow!
Check out the latest updates, articles, teen amateur and much more! This huge site is dedicated just for teens looking to improve their bodies!
Date Added: May 11, 1999