Lose Fat & Promote Strength And Muscle!*
Rule the sand with our comprehensive guide to getting ready for fit fun in the summer sun!
With warm weather just around the corner, it's time to kick your lean-mass gains into high gear. Learn how to build your beach body with these tips from fitness model Jen Jewell!
Do you have a birthday party or barbecue coming up? Forget bringing the usual potato salad and try one of these healthy recipes instead. They're easy to make, look amazing, and taste even better!
The weather's heating up and summer's in full swing. Make the most of the outdoors with 25 warm-weather essentials designed to help fuel your adventure.
What's the use of having a beach body if you're too busy working out to leave the gym? Simplify your training this summer with this airtight four-day split!
No gym, no problem. Get a wicked tan while sculpting your summer body with these workouts.
Don't get caught with your shirt on when the weather warms up. Here's a six-week plan to make sure your physique turns plenty of heads this summer.
A heavy winter doesn't have to leave your motivation on ice. Reignite your passion for fitness and carve your summer body now! Warm weather’s right around the corner.
Check out these store specials that are gentle on your pocketbook!
Join one of our customer physique contests and get fit with the help of a little friendly competition!
It was ninety-nine degrees outside, and in that particular corner of the gym, it may have been a couple degrees hotter. The following story offers an idea that is sure to beat the summertime blues. Read on.
I had written a couple articles a while ago describing what I have been doing for summer prep. I just got done reading Big Red's article about getting shredded for summer while maintaining muscle mass. I thought I would give you my third phase to perfection for summer.
Summer's coming, and it's time to lose body fat, get in shape and look good. Here's a supplement, diet and training plan that can help you do just that.
Summer is a time to get ripped and show off your hard work. A soft midsection won't cut it; we're looking to get a ripped six pack. In my article I will discuss 6 proven supplements, and how they can help you... Learn more.
Are you too skinny and wanting to add some definition for summer? Most people are concerned about fat loss. The skinny guy?s concern is a lack of muscle. Here are training, nutrition, and supplement tips to a great beach body this summer.
Luckily, there is a whole other group of summer foods that do fit the bill and still taste great. These new summer foods will benefit your taste buds and help you look your best. Here are the top ten foods to focus on this summer.
Discover the truth about what it takes to reveal ultra-carved, shredded abs in this exclusive training, nutrition and advanced supplementation superfeature. Learn more.
I am focusing specifically on getting your pudgy self ready for poolside fun. What happened to that awesome 6 pack that was there last fall? Here are unbeatable & honest steps to build that great summer-ready body!
With summer in full gear, now is a good time to think about healthy grilling and where else but right here can you turn your grilling into a flavorful and healthy way to eat… Use this extensive guide for an amazing barbecue season!
It wasn't uncommon for people to shed 25 pounds or more on this summer slimdown. Here's a simple guideline to follow as you work to maintain your past success. Swimsuit season is underway so don’t delay!
Up until now you've probably been training for size and strength… It is time for your training program to do a 180... Blast into summer with this incredible total body eight-week training program. Here’s what you need to do!
This article will explain the different types of cardio you can do to get that ‘Beach Worthy’ body. Here’s a functional list of the many different types of cardio and different ways to do them. Speed up fat loss for summer now!
Spring is going full speed and I have the perfect idea for a barbecue that is both delicious and healthy... how can you go wrong? Here’s a list of recipes that are sure to make everyone drool even before the first bite!
Having a great physique is hard work for most of us, but with some persistence, patience and perseverance can be achieved. Try the following nutrition and training plan for a healthier sexier body in just 20 minutes a day!
It is time to get back into shape and time to get serious about getting your body ready to wear those bathing suits this summer! Use these proven suggestions, meal plans and recipes to insure you have a sizzling physique for this summer!
The biggest key to getting in shape for summer is starting before it hits. And to truly see best results, give yourself at least six weeks... Great tips for the following areas to concentrate on: diet, mentality, and exercise. Learn more.
With the winter months behind us, now is a great time to take advantage of the warmer weather by taking your cardio sessions outside. Get ready to take your training up a notch with this summer-time workout.
The following snacks and meals are twists that take a healthier approach. Next time you are hosting a barbeque, looking for a quick snack in the afternoon or are asked to bring a dish to a party, try one of these!
Welcome to the Get Ready For Summer Super Feature. Inside we will give you all the tools to find your motivation to tone-up for summer and get that beach-ready body you've always wanted!
Great abdominal develop is important for several reasons. If you would like perfect abs this summer, read on.
I hate to break it to you but 88% of physique is diet. Training without attention to what food you eat will make it difficult to reveal your abs. Get some great details regarding nutrition, supplements and training right here!
Show off all the hard work you put in at the gym by shedding off those extra pounds you added over the winter. Below you will find some helpful fat loss tips to help you get ready for the summer.
Summer will be here soon and it's time to start preparing to get in your best-ever condition. Whatever your reason, here's a plan to help you achieve your goals.
With so many different products out on the market – ranging from Thermogenic Fat Burners to Stimulant-Free Fat Burners – what is the best choice? Get the latest fat loss supplements I think will provide the most bang for the buck!
The winter months are almost upon us and it is time to shed the winter coat and show off that summer six pack like a diva parading her new poodle. Try these 6 steps for great summer abs.
Below you will find an 8-week summer diet plan you will progress through, slowly becoming stricter with yourself so as to ease into it and prevent... Follow along and before you know it you will be enjoying the results!
Both summer & fall are a great time to get outside and get some fresh air. Here is a list of exciting cardio training ideas to change up your cardio routine and take advantage of the weather! Read on for more.
Summer is here and we are all hoping to show our best set of abs ever. This question is for those who want to learn more about non-stimulant supplements because there are so many who react (rather uncomfortably) to the stimulant based ones.
If you have tried, but have repeatedly failed to reveal your six-pack abs, then I have got the perfect plan for you. If you follow these simple guidelines, you'll be on your way to showing a set of washboard abs by summer.
In order to get ready with any sense of physical decency, we need to address the fundamentals in three specific segments - training, supplementation and lifestyle. Let's start with what you can do in the gym.
Check out the top ten nutritional tips for designing a summer diet here. Get the beach body you want!
Dietary supplements are, and always will be, immensely popular. Fat-loss supplements are particularly popular as America is currently facing an obesity epidemic. And, I might add, bodybuilders are facing a 4-pack epidemic...
Swimsuit season officially begins Memorial Day weekend. That's two months away. If you would like to drop 10 to 15 pounds and firm up the back side a little before you hit the beach this year, this plan is for you.
The days of curling up on the couch with a nice, warm soup and bread are all but over. Summer is approaching - and approaching fast!
If you are looking to get lean for the summer by trying a fun, but tough program, then you have come to the right place!
If you want to show your body off during Summer, here's a guide to getting your body ready.
If all you want is to firm up and lose fat, this routine will do the trick. Try it out and that Lean Summer Body will be yours in no time.
This month let's focus on training to get that lean look. After all, training and nutrition need to go hand in hand in order to get the results that you are looking for. Doing one and neglecting the other will ensure that you get half-way results.
Time spent in cars, campers, planes and hotels can compromise all the hard work and sacrifices you have made preparing for summer. Here are a few tips to consider when traveling on the road.
Need an outdoor summer fun workout? Here it comes! This workout is for people who want to burn a lot of calories in a short amount of time with their own outdoor circuit training.
In 1999, 61 percent of adults were classified as overweight or obese. Find out how to NOT gain weight over the summer with these 7 great tips!
Summer could be the time when a few weeks of ignorance can mess up those abs you worked so hard for all spring to bring up to the surface! I'm not trying to deny you the simple pleasures of summer, but just suggest a couple of tips to help.
You see, it is two months before this very real scene will take place and you will want to be ready. So, get up, get motivated and lets all look our best for the summer!
Well if you followed part II you should be seeing some pretty good results, it is time to keep the progress rolling with some minor adjustment recommendations in part III.
Are you ready and motivated to achieve the body you want? Well if you followed part I, it is time to keep the progress rolling with some minor adjustment recommendations in part II. So let's get moving on to part II.
Shaping up the baby boomer way means training hard, yet training smart. That means employing science and the wisdom that only comes with age to our training. Learn why!
Be realistic - but don't lose sight of your goals, and you'll get there eventually. Set your goals small and move your way up! Learn how!
Well, it is almost that time of the year again, SUMMER! Everyone wants to be tighter and leaner for the summer time RIGHT! Learn how with this 12-week program!
Your bikini hasn't seen the light of day since Labor Day weekend. That can cause fear in the heart of any vacationer. Find out what exercises and workout program to do now! Plus: A whole lot of motivation.
Without proper nutrition, supplementation and hydration you will make little or no gains and find yourself very frustrated and most likely quit because you won't be seeing any gains.
I've been sneered at for attending the local tanning salon. Tanning is recommended in a tanning bed versus normal exposure from the sun. See what kind of tan is right for you.
The abs are split into upper and lower abs and the upper and lower obliques. You're workout should include exercises to hit each of these areas.
Lose Fat & Promote Strength And Muscle!*