[ 25 Articles Listed ]

Featured Studies Article

Applied Bodybuilding Research #51: Ageing, Post-Workout Nutrition, And More! By: Clayton South Learn more from these studies about working out & aging, post-workout nutrition, oxygen and the brain, and more. Check them out. 1598 Words - Date Added: Aug 27, 2009

Amazing Gains: Renegade Training Results!
By: Intensity Magazine
As I look back on the mere 3 weeks that I have been training using the Renegade philosophy, I realize that I have gained much more than I expected. 1177 Words - Date Added: Feb 28, 2003

American College Of Sports Medicine Review, Part I.
By: Christopher Mohr
Each year at ACSM's Annual Meeting, researchers, scientists, dietitians, physicians, etc. gather to discuss the latest research. In this article I will present information about energy drinks, and carbohydrate and antioxidant supplementation. 1059 Words - Date Added: Jun 07, 2005

Applied Bodybuilding Research #51: Ageing, Post-Workout Nutrition, And More!
By: Clayton South
Learn more from these studies about working out & aging, post-workout nutrition, oxygen and the brain, and more. Check them out. 1598 Words - Date Added: Aug 27, 2009

Applied Bodybuilding Research - 11-11-04!
By: Clayton South
Is chromium picolinate safe for fat loss, can kiwi fruit help your heart, what is sleep apnea and more... 1059 Words - Date Added: Nov 11, 2004

Applied Bodybuilding Research: The Latest News Updated Often!
By: Clayton South
Check out the latest research in the health industry from the top researchers in the world. All the up to date info lifted in one place! 1749 Words - Date Added: Jul 21, 2003

Bald Guys Have Big Biceps: Keep That Hairline In Line!
By: Dr. David Ryan
You train hard, lifting more weight, doing more sets and the side effect can be early hair loss. Now you try to stop the process... See what some of the effects are of aging and some of the drugs out there trying to stop the balding. 820 Words - Date Added: Dec 08, 2005

Beware: The Drugs That Make You Fat!
By: Dr. David Ryan
The next time you pick up that medication, STOP, and look at the insert. Several prescription and over-the-counter medications can keep you from getting lean. Stay informed... Learn more here! 1370 Words - Date Added: Nov 14, 2005

Big Cat's Corner! Latest Research.
By: Big Cat
Read more to find more about the ephedra ban, all about fibrates and their benefits and the advantages and disadvantages of estrogen control! 251 Words - Date Added: Jan 13, 2004

Chewing The Fat: Fat Loss And What Exercise Intensity Is Best.
By: Mark Tallon
Trying to cut fat? You may be doing the WRONG exercises. Learn which exercises are optimal for rapid fat loss. 1 Words - Date Added: Dec 08, 2003

Exercise Science & Research.
By: Jamie Hale
If you work in the exercise field and you do not spend at least one hour per day reading and studying, start now. Below I have provided a summary of a few research studies I have pulled from my collection. 843 Words - Date Added: Jul 17, 2003

Exercise: How Little Do You Need?
By: Pete Sisco
For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut! 799 Words - Date Added: Jan 18, 2003

Fastest, Easiest, Guaranteed Method of…
By: John Gray
Last night I awoke from an incredible dream; at least I thought I did. It was one of those metaphysical, out-of-body, New Age kind of things. I was in a state of such cognitive lucidity, and the gods were bestowing upon me their collective knowledge on bodybuilding. 1029 Words - Date Added: Jul 02, 2002

Is Going to Failure Necessary?
By: Pete Sisco
I have counseled the practice of going to failure as a means to ensure muscle growth stimulation. But over the years much confusion has developed regarding the use of this principle. Having a clear understanding of the failure principle will save you wasted effort and prevent you from accepting what has become dogma as scientific fact. 2016 Words - Date Added: Nov 30, 2001

Latest Sports Research Findings.
By: Softball Performance
Learn why you don't need pre-exercise stretching, the efficiency of overloading and under loading for baseball pitchers, how creatine can improve your performance, why athletes need more vitamin E and much more! 1148 Words - Date Added: Jun 09, 2003

New Muscle Growth Theories!
By: Jeff Mayner
Modern technology changes the information we have access to at such a rapid pace one would think that when it came to muscle growth we would know almost everything there is to know. There are still certain areas dealing with the functioning of the human body such as the brain and muscle development that still eludes us. Learn more here... 1443 Words - Date Added: Jun 26, 2003

Resistance Exercise And Androgen Levels.
By: Par Deus
This article will show you some of the studies being looked at right now in relation to the hormonal profile of the vastus lateralis muscle. These studies look at hormonal changes in cortisol, testosterone, and growth hormone. Learn more... 1903 Words - Date Added: Nov 01, 2005

Reviewing The Master's Writings!
By: Matt Danielsson
Some people have suggested that I'd review a book every once in a while. No problem with me - not that I read much autobiographies and similar, but I thought I'd give my two cents worth regarding two books: Arnold - The Education of a Bodybuilder, and Blood'n'guts by Dorian Yates. 1859 Words - Date Added: May 23, 2003

Science and Performance: The Latest Studies on Supplements and Training and My Review
By: Big Cat
This is the first issued of a new column called Science and Performance in which I will discuss clinical studies and trials as they relate to exercise performance and supplementation 4175 Words - Date Added: Dec 21, 2001

Studies About Weight Gain And Weight Loss!
By: Christopher Mohr
I thought these would be useful reviews to whet your appetite for what's to come with regard to weight loss and weight gain studies. Check it out! 1418 Words - Date Added: Dec 09, 2005

Supplement Savvy - 9/15/05.
By: Christopher Mohr
Today I am going to talk about the effects of a competitive wrestling season on body composition, strength, and power in NCAA Division III college wrestlers. 1066 Words - Date Added: Sep 19, 2005

Techno Training: The Impact Of The Internet!
By: Intensity Magazine
The following is a new series on how information technology (i.e., the Internet, digital communications, etc.) has had a profound impact on one's ability to appropriate literature on diet and fitness. 1287 Words - Date Added: Feb 24, 2003

The Mind Muscle Connection
By: Zach G.
Something is missing, but how could it be? The answer may simply be in your mindset while working out, the mind-muscle connection, or lack thereof. 771 Words - Date Added: Oct 14, 2002

The Science Of Natural Bodybuilding: The Blazquez Report!
By: Ivan Blazquez
Tested & non-tested bodybuilding only differ in the size of mass that can be gained. For those who are interested in knowing the science behind being a true natural bodybuilder, read on. 1097 Words - Date Added: Apr 10, 2008

The Truth About Exercise: What The Infomercials Don't Tell You!
By: Phil Campbell
A progressive build-up program - from low, to moderate, to high-intensity - is necessary. The progressive build-up will help prevent injury, and it will condition and develop the body so you can receive all the benefits from increasing exercise-induced growth hormone. Learn why. 892 Words - Date Added: Aug 28, 2003

Why Some Modern Training Research Actually Prevents Progress!
By: HST
The study we will examine today is titled, 'Low-volume circuit versus high-volume periodized resistance training in women' and it was published in the journal Medicine and Science in Sports and Exercise. 1550 Words - Date Added: Jun 04, 2004

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