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Applied Bodybuilding Research #51: Ageing, Post-Workout Nutrition, And More!
Learn more from these studies about working out & aging, post-workout nutrition, oxygen and the brain, and more. Check them out.
Date Added: Aug 27, 2009 -
Research Roundup Vol. 6: Breaking Insights In Training, Nutrition, And Supplementation
Every month, academic journals publish dozens of new studies about training, nutrition, and athletic performance. I read the research and zero in on the take-home lesson so you don't have to!
Date Added: Apr 24, 2013 -
Research Roundup Vol. 5: Breaking Insights In Training, Nutrition, And Supplementation
I read the studies and zero in on the take-home lesson so you don't have to!
Date Added: Oct 2, 2012 -
Research Roundup Vol. 4: Breaking Insights In Training, Nutrition, And Supplementation
I read the studies and zero in on the take-home lesson so you don't have to!
Date Added: Sep 10, 2012 -
Research Roundup Vol 3: Breaking Insights In Training, Nutrition And Supplementation
We read the studies and zero in on the take-home lessons - you reap the benefits of all our hard work. If you want to train smart, this is where you start.
Date Added: Apr 25, 2012 -
Research Roundup, Vol. 2: Breaking Insights In Training, Nutrition And Supplementation
We read the studies and zero in on the take-home lessons – you reap the benefits of all our hard work. If you want to train smart, this is where you start.
Date Added: Apr 4, 2012 -
Research Roundup, Vol. 1: Breaking Insights In Training, Nutrition And Supplementation
We read the studies and zero in on the take-home lessons – you reap the benefits of all our hard work. If you want to train smart, this is where you start.
Date Added: Nov 30, 2011 -
Contrasting Gender Differences On Two Measures Of Exercise Dependence!
This study investigated whether there may be sex differences in exercise dependence or whether the questionnaires may be measuring different dimensions of exercise dependence. Here are the details and outcome. Learn more.
Date Added: Nov 4, 2010 -
Applied Bodybuilding Research: Lycopene, Electrical Stimulation And More!
Lycopene and your colon health? Health risks of working out outside? Electrical muscle stimulation? Learn more here!
Date Added: Jun 30, 2010 -
Comprehensive Study Of How Fast Carbohydrate Drink Empties From Stomach!
Two major factors regulating the rate of gastric emptying of nutrient-containing liquids are known to be the volume in the stomach and the energy density... Here's more on how the study was done, the results, and more.
Date Added: Jun 24, 2010 -
Resistance Training And Rest Periods - New Research Could Mean You Building More Muscle!
There is a lot of information out there about the best way to gain muscle mass. It can be confusing. Find out what the newest research on resistance training and rest periods means for you below!
Date Added: Jun 7, 2010 -
The Science Of Natural Bodybuilding: The Blazquez Report!
Tested & non-tested bodybuilding only differ in the size of mass that can be gained. For those who are interested in knowing the science behind being a true natural bodybuilder, read on.
Date Added: Apr 10, 2008 -
Studies About Weight Gain And Weight Loss!
I thought these would be useful reviews to whet your appetite for what's to come with regard to weight loss and weight gain studies. Check it out!
Date Added: Dec 9, 2005 -
Bald Guys Have Big Biceps: Keep That Hairline In Line!
You train hard, lifting more weight, doing more sets and the side effect can be early hair loss. Now you try to stop the process... See what some of the effects are of aging and some of the drugs out there trying to stop the balding.
Date Added: Dec 8, 2005 -
Beware: The Drugs That Make You Fat!
The next time you pick up that medication, STOP, and look at the insert. Several prescription and over-the-counter medications can keep you from getting lean. Stay informed... Learn more here!
Date Added: Nov 14, 2005 -
Resistance Exercise And Androgen Levels.
This article will show you some of the studies being looked at right now in relation to the hormonal profile of the vastus lateralis muscle. These studies look at hormonal changes in cortisol, testosterone, and growth hormone. Learn more...
Date Added: Nov 1, 2005 -
Supplement Savvy - 9/15/05.
Today I am going to talk about the effects of a competitive wrestling season on body composition, strength, and power in NCAA Division III college wrestlers.
Date Added: Sep 19, 2005 -
American College Of Sports Medicine Review, Part I.
Each year at ACSM's Annual Meeting, researchers, scientists, dietitians, physicians, etc. gather to discuss the latest research. In this article I will present information about energy drinks, and carbohydrate and antioxidant supplementation.
Date Added: Jun 7, 2005 -
Applied Bodybuilding Research - 11-11-04!
Is chromium picolinate safe for fat loss, can kiwi fruit help your heart, what is sleep apnea and more...
Date Added: Nov 11, 2004 -
Why Some Modern Training Research Actually Prevents Progress!
The study we will examine today is titled, 'Low-volume circuit versus high-volume periodized resistance training in women' and it was published in the journal Medicine and Science in Sports and Exercise.
Date Added: Jun 4, 2004 -
Big Cat's Corner! Latest Research.
Read more to find more about the ephedra ban, all about fibrates and their benefits and the advantages and disadvantages of estrogen control!
Date Added: Jan 13, 2004 -
Chewing The Fat: Fat Loss And What Exercise Intensity Is Best.
Trying to cut fat? You may be doing the WRONG exercises. Learn which exercises are optimal for rapid fat loss.
Date Added: Dec 8, 2003 -
The Truth About Exercise: What The Infomercials Don't Tell You!
A progressive build-up program - from low, to moderate, to high-intensity - is necessary. The progressive build-up will help prevent injury, and it will condition and develop the body so you can receive all the benefits from increasing exercise-induced growth hormone. Learn why.
Date Added: Aug 28, 2003 -
Applied Bodybuilding Research: The Latest News Updated Often!
Check out the latest research in the health industry from the top researchers in the world. All the up to date info lifted in one place!
Date Added: Jul 21, 2003 -
Exercise Science & Research.
If you work in the exercise field and you do not spend at least one hour per day reading and studying, start now. Below I have provided a summary of a few research studies I have pulled from my collection.
Date Added: Jul 17, 2003 -
New Muscle Growth Theories!
Modern technology changes the information we have access to at such a rapid pace one would think that when it came to muscle growth we would know almost everything there is to know. There are still certain areas dealing with the functioning of the human body such as the brain and muscle development that still eludes us. Learn more here...
Date Added: Jun 26, 2003 -
Latest Sports Research Findings.
Learn why you don't need pre-exercise stretching, the efficiency of overloading and under loading for baseball pitchers, how creatine can improve your performance, why athletes need more vitamin E and much more!
Date Added: Jun 9, 2003 -
Reviewing The Master's Writings!
Some people have suggested that I'd review a book every once in a while. No problem with me - not that I read much autobiographies and similar, but I thought I'd give my two cents worth regarding two books: Arnold - The Education of a Bodybuilder, and Blood'n'guts by Dorian Yates.
Date Added: May 23, 2003 -
Amazing Gains: Renegade Training Results!
As I look back on the mere 3 weeks that I have been training using the Renegade philosophy, I realize that I have gained much more than I expected.
Date Added: Feb 28, 2003 -
Techno Training: The Impact Of The Internet!
The following is a new series on how information technology (i.e., the Internet, digital communications, etc.) has had a profound impact on one's ability to appropriate literature on diet and fitness.
Date Added: Feb 24, 2003 -
Exercise: How Little Do You Need?
For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut!
Date Added: Jan 18, 2003 -
The Mind Muscle Connection
Something is missing, but how could it be? The answer may simply be in your mindset while working out, the mind-muscle connection, or lack thereof.
Date Added: Oct 14, 2002 -
Fastest, Easiest, Guaranteed Method of…
Last night I awoke from an incredible dream; at least I thought I did. It was one of those metaphysical, out-of-body, New Age kind of things. I was in a state of such cognitive lucidity, and the gods were bestowing upon me their collective knowledge on bodybuilding.
Date Added: Jul 2, 2002 -
Science and Performance: The Latest Studies on Supplements and Training and My Review
This is the first issued of a new column called Science and Performance in which I will discuss clinical studies and trials as they relate to exercise performance and supplementation
Date Added: Dec 21, 2001 -
Is Going to Failure Necessary?
I have counseled the practice of going to failure as a means to ensure muscle growth stimulation. But over the years much confusion has developed regarding the use of this principle. Having a clear understanding of the failure principle will save you wasted effort and prevent you from accepting what has become dogma as scientific fact.
Date Added: Nov 30, 2001