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featured article
Cardio Conundrum - So Many Ways To Lose Fat For Summer!
This article will explain the different types of cardio you can do to get that 'Beach Worthy' body. Here's a functional list of the many different types of cardio and different ways to do them. Speed up fat loss for summer now!
Date Added: May 28, 2008 -
Flex February 2009 Excerpt: Getting Shredded For Spring!
Winter is traditionally the time for hibernating and packing on the mass. Not this year - follow this three-month training and diet program, and you'll greet the spring in your best-ever condition.
Date Added: Dec 31, 2008 -
BBQ Fever - Recipes For The Ultimate Healthy Barbecue!
Spring is going full speed and I have the perfect idea for a barbecue that is both delicious and healthy... how can you go wrong? Here's a list of recipes that are sure to make everyone drool even before the first bite!
Date Added: May 22, 2008 -
Prepare For The NFL Combine - Training Advice From A Performance Specialist.
The Combine is where dreams become reality and unknowns become superstars. To better prepare you for this big day I sat down with Jimmy Smith to answer questions about preparation! Learn more.
Date Added: Feb 15, 2007 -
Fine Tune Your Physique - Beyond Beginner Nutrition, Part 2.
Because Spring is on the way and most people are looking to shed their 'winter coat' I am going to focus on fat loss. Below I list some effective tips for achieving your ultimate goal as you move through the new year.
Date Added: May 11, 2006 -
Fine Tune Your Physique - Beyond Beginner Nutrition.
After mastering the basic nutritional principles for beginners you may be wondering what is next? This article is going to cover the other nutritional strategies you can implement for even greater optimization. Get the details.
Date Added: Apr 18, 2006 -
Cycling Q&A - Nutrition, Supplementation, Workouts And More, No. 2.
This is a Q & A on cycling and what recommendations can be made in regard to starting a new season, supplementation, and group rides. Get a good start with some great information right here.
Date Added: Oct 6, 2005 -
Spring Training - High Intensity Intervals.
If you have been sitting on the couch for the last 20 years then you will probably not want to start exercising in this fashion. HIIT seems to have proven itself as an efficient method of getting cardio in during the day. Read on for more.
Date Added: Sep 6, 2005 -
Cycling Q&A - Nutrition, Supplementation, Workouts And More!
Here is a great Q & A on cycling and what recommendations can be made in regard to nutrition and training. Hope you find these useful in planning out your training program.
Date Added: Sep 1, 2005 -
Damn My Ass Is Fat: A Hardcore Approach To Rapid Fat Loss
Spring is here. The trees are blooming, the beaches are getting crowded, and the time to shed those winter pounds has come. Yes, it's diet season for us bodybuilding types. Love it or hate it, the summer is the season of skin. For hardcore people only.
Date Added: Jul 12, 2005 -
Get Energized For The Energade Series.
Spring is definitely that time if year when triathletes can bring out their bikes again. When spring is in the air, what better way to mark your entrance to the new triathlon season than by competing at the Energade sprint series.
Date Added: Oct 21, 2004 -
Getting Ready For Combines!
Don't you think it's time for you aspiring football players to begin preparing for next season? High school preparatory combines are arranged for up and coming seniors every late spring and summer. Learn how to get ready...
Date Added: Sep 13, 2004 -
Washboard Abs Before Spring!
Abs are sexy. I know it and you know it. While other magazines and e-zines will try to pump you up with some bullshit story about how you can use the latest fitness program or supplement that will melt away fat while you sit on your ass and do nothing, this one is going to tell you the truth.
Date Added: Jan 9, 2004 -
2003 Bodybuilding.com Spring Break Guide!
If you want to show your body off during Spring Break, here's a guide to getting your body ready!
Date Added: Mar 6, 2003 -
A Trick For Getting Ripped Quick!
I know spring is right around the corner and a lot of guys have spent hours in the gym. Here's a little trick to use for an up and coming pool party or spring break...
Date Added: May 21, 2001