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Over 40 Transformation
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Body Transformation: Comeback Cassye
Over 40 Transformation Of The Week
Sporting a bathing suit at a kids' birthday party made her feel like the elephant woman. This was the final straw for Cassye. She took notes from Jamie Eason and went to work!
Date Added: Jul 19, 2012 -
Body Transformation: Fire Of The 40s!
Over 40 Transformation Of The Week
Age wasn't an excuse for Sally to be inactive. She saw her 40s as an opportunity to be in the best shape of her life and become a better all-around mom. There were no cop-outs in her plan!
Date Added: May 23, 2013 -
Body Transformation: Addressing Issues With Intensity!
Over 40 Transformation Of The Week
Bruno preached healthy life choices to kids, but didn't apply it to himself. See how he fulfilled the job description and lost 85 pounds after two rounds of Gethin's Hardcore Trainer!
Date Added: May 16, 2013 -
Body Transformation: Setting The Tone With A New Body!
Over 40 Transformation Of The Week
Marc had to set an example for his daughter who followed in the shadows of his actions. See how he shunned the couch, lost 110 pounds, and changed his family’s future!
Date Added: May 9, 2013 -
Body Transformation: Larry Lost 111 Pounds In 360 Days!
Over 40 Transformation Of The Week
Larry’s diet plan was so dialed that he lost four pounds per week for 12 weeks. He lost the remaining fat training for a half Ironman that he later dominated!
Date Added: May 2, 2013 -
Body Transformation: Fitter At 41!
Over 40 Transformation Of The Week
Unforeseen hurdles held Michelle’s fitness dreams captive for more than 20 years. See how her relentless nature finally persevered and how her body responded!
Date Added: Apr 25, 2013 -
Body Transformation: Troy Went Hardcore, Gethin Style
Over 40 Transformation Of The Week
Troy's success is directly linked to Kris Gethin. The 47-year-old was inspired when saw Bodybuilding.com and followed the 12-Week Hardcore Trainer to single-digit body fat!
Date Added: Apr 18, 2013 -
Body Transformation: Matt Moved Obstacles With Might!
Over 40 Transformation Of The Week
Matt overcame cancer, the loss of his wife, and serious depression to lose 35 pounds and 20 percent body fat in one year. He moves serious weight with strength and heart!
Date Added: Apr 11, 2013 -
Body Transformation: Larry Lifts His Way To Health
Over 40 Transformation Of The Week
Larry only had one option when his doctor said to shape up at age 50; he had to lose weight. See how he took fitness to another level and lost 37 pounds in five months!
Date Added: Apr 4, 2013 -
Body Transformation: John Set His Fat Ablaze!
Over 40 Transformation Of The Week
John relied on blood pressure medication and a sleep apnea machine to get by in a deteriorating condition. See how he took a flamethrower to his body fat and lost 100 pounds!
Date Added: Mar 28, 2013 -
Body Transformation: Going The Distance
Over 40 Transformation Of The Week
Dennis' health deteriorate so far that he forgot what it was like to feel good. With only fat to lose, he followed his wife’s lead, lost 27 percent body fat, and discovered his true potential!
Date Added: Mar 21, 2013 -
Body Transformation: Fighting Failure With Fitness
Over 40 Transformation Of The Week
Obesity distorted John’s reality. He lost 140 pounds in one year and developed an eating disorder to avoid going back. See how fitness helped him overcome adversity and find self-worth!
Date Added: Mar 14, 2013 -
Body Transformation: Beast Mode
Over 40 Transformation Of The Week
Carrie couldn’t stand to watch her children at taekwondo class anymore. She had to get in on the action. That initiated her version of 'Beast Mode' and drove her to start weight training!
Date Added: Mar 7, 2013 -
Body Transformation: For The Love Of Lifting
Over 40 Transformation Of The Week
Neika needed cadaver bone, a steel plate, and screws to fix degenerative discs in her neck. After recovery, she made her way into the weight room and threw every excuse out the window!
Date Added: Feb 28, 2013 -
Body Transformation: Jen Torched 200 Pounds Of Fat!
Over 40 Transformation Of The Week
Weight problems haunted Jen from childhood. She used several fat loss tactics and fluctuated uncontrollably for years. See the proven tools that steadied her ascent to a healthy life!
Date Added: Feb 21, 2013 -
Body Transformation: Ripped Reboot
Over 40 Transformation Of The Week
Robbie gave up alcohol and refocused on bodybuilding after a 20-year hiatus. At age 41 and reeling for help, he gave himself back to the sport and made friends in the right places!
Date Added: Feb 14, 2013 -
Body Transformation: Endorphin Explosion
Over 40 Transformation Of The Week
Depression engulfed Michael’s world and forced him into a black hole. He quit prescriptions cold turkey and replaced the medication with workout-induced endorphins!
Date Added: Feb 7, 2013 -
Body Transformation: New View At 42!
Over 40 Transformation Of The Week
Joy was her biggest critic. She didn’t want her husband to say she looked good in a bikini when she didn’t. That blunt truthfulness spurned her to lose 33 pounds and compete!
Date Added: Jan 31, 2013 -
Body Transformation: Frank The Tank
Over 40 Transformation Of The Week
Don’t be fooled by the massive physique, Frank’s just a regular guy who works full-time and raises two sets of twins. He transformed (again), lost 100 pounds, and conditioned his mind!
Date Added: Jan 24, 2013 -
Body Transformation: Mom Got Muscles
Over 40 Transformation Of The Week
This single mom of two boys made fitness part of her life with a full-time job. She reclaimed her passion for weights and a built a physique worthy of the competition stage!
Date Added: Jan 17, 2013 -
Body Transformation: Joanne Built A New Body At 46!
Over 40 Transformation Of The Week
Joanne wouldn’t settle for a body decimated by stress and depression. She won small battles, lost more than 50 pounds, and worked her way into a stage-ready physique!
Date Added: Jan 10, 2013 -
Body Transformation: Swollen Addiction
Over 40 Transformation Of The Week
Substance abuse kept Lisa from gaining traction for years. Training hard wasn’t possible in these conditions. That changed when she met a trainer who turned her into a competitor!
Date Added: Dec 28, 2012 -
Body Transformation: Devine Intervention
Over 40 Transformation Of The Week
Mike battled lymphoma for several months and defeated cancer. With a new appreciation for life, he switched his unhealthy habits for the real fountain of youth!
Date Added: Dec 20, 2012 -
Body Transformation: Joe Cut His Gut!
Over 40 Transformation Of The Week
When Joe hit 40, he was blindsided by a brutal realization: he was ashamed to take his shirt off in public. The fit cliff was staring him down and Joe took the challenge!
Date Added: Dec 13, 2012 -
Body Transformation: Flexing At 40
Over 40 Transformation Of The Week
Paul didn't want to attend his brother's wedding in an out of shape body. He needed something better. She how he flexed his muscle and proved himself wrong!
Date Added: Dec 6, 2012 -
Body Transformation: Get With The Program!
Over 40 Transformation Of The Week
Andrew was determined to get fit without a gym. His little hometown didn’t cater to fitness, but he didn’t care. He researched new and creative ideas and implemented his own plan!
Date Added: Nov 29, 2012 -
Body Transformation: Fitness Thurs-ty
Over 40 Transformation Of The Week
This adrenaline junkie was addicted to physical activity before a back injury sidelined him a wheel chair for years. See how Dan fought back to regain his body and capture his lifelong goals!
Date Added: Nov 23, 2012 -
Body Transformation: Fitness Finesse
Over 40 Transformation Of The Week
Fitness shouldn’t interfere with life’s responsibilities. You have to find a healthy balance. Tonya struggled with it for years until an “expert” prescribed her a trainer and a gym!
Date Added: Nov 15, 2012 -
Body Transformation: Bigger With Age!
Over 40 Transformation Of The Week
Most people use their age as an excuse to be lazy, but not Steve. This guy got better with age in every facet. He’s racking up bodybuilding awards in his mid-40s!
Date Added: Nov 8, 2012 -
Body Transformation: Fitness Addie
Over 40 Transformation Of The Week
Addie's life was crumbling and her health was in shambles. She found motivation through challenges and trainers on her path to fitness fortune.
Date Added: Nov 1, 2012 -
Body Transformation: Lifting Laws
Over 40 Transformation Of The Week
This veteran law enforcement detective suffered a massive back injury less than a year ago. See what he did to put the injury behind him and recover better than ever!
Date Added: Oct 25, 2012 -
Body Transformation: Mid-Life Fitness
Over 40 Transformation Of The Week
Seeing a photo of himself during the holidays was Simon’s reality check. His beer gut was getting in the way of life. He traded in the endless six packs of booze for shredded abs!
Date Added: Oct 18, 2012 -
Body Transformation: Power Plan
Over 40 Transformation Of The Week
Three years ago, Gary’s life spiraled uncontrollably. His family life was in shambles and his body was deteriorating from the inside out. See how he found the fit freeway!
Date Added: Oct 11, 2012 -
Body Transformation: He Lost 27% Body Fat!
Over 40 Transformation Of The Week
Gilbert was fed up with stress-triggered smoking. He wanted a new outlook on life and set the bar high. He smashed his goals and inspired coworkers and family members to follow!
Date Added: Oct 4, 2012 -
Body Transformation: Barrier Basher
Over 40 Transformation Of The Week
Christina tried everything. She shed 25 pounds on Atkins and 45 pounds on Weight Watchers only to gain it back every time. Then she discovered weights and went on a tear!
Date Added: Sep 27, 2012 -
Body Transformation: Renewed Passion
Over 40 Transformation Of The Week
His college years were spent as a natural bodybuilder, but family and a near death experience put competitions on the back burner for decades. See how Bill found his way back to glory!
Date Added: Sep 20, 2012 -
Body Transformation: Defined Discipline
Over 40 Transformation Of The Week
Suzanne looks her most fierce competitor in the eyes every morning in the mirror. Thanks to fitness, her life drives in a positive direction from dusk to dawn and never runs dry.
Date Added: Sep 13, 2012 -
Body Transformation: 110 Lbs Down And Counting!
Over 40 Transformation Of The Week
Limitations are created and overcome in the mind. Clyde didn’t need a specific reason change his life. Family and business were enough. In the end, he did it for himself!
Date Added: Sep 6, 2012 -
Body Transformation: Defeating Diabetes
Over 40 Transformation Of The Week
Type II diabetes runs in Mark’s family. It took his mother’s life and had him in the crosshairs. With little option, he made a promise his family that kept him alive and lost 101 pounds!
Date Added: Aug 31, 2012 -
Body Transformation: 8-Pack Past 40
Over 40 Transformation Of The Week
Greg didn't know what he was capable of. When his wife started competing at fitness shows, something came over him; he realized his potential. Now, Greg owns an IFBB pro card!
Date Added: Aug 24, 2012 -
Body Transformation: Exercising To Live
Over 40 Transformation Of The Week
Imagine exercising to fight an autoimmune disease. That's Lisa's reality, but she doesn't get down about it. She embraces it. She uses exercise and nutrition to fuel a healthier life!
Date Added: Aug 16, 2012 -
Body Transformation: Muscled Recovery
Over 40 Transformation Of The Week
A brain tumor caused him temporary blindness, severe headaches, and extreme weight gain. But Anthony refused to go down without a fight. See how he battled and won!
Date Added: Aug 9, 2012 -
Body Transformation: Fitness Business
Over 40 Transformation Of The Week
Habits are hard to break. Nadine found this out the hard way. But thanks to her encouraging husband, she found a way to bust through barriers and get down to business!
Date Added: Aug 3, 2012 -
Body Transformation: School's In Session
Over 40 Transformation Of The Week
Even school counselors need guidance from time to time. Sergio knew his weakness, so he went to Bodybuilding.com and started Kris Gethin's 12-Week Hardcore Trainer!
Date Added: Jul 26, 2012 -
Body Transformation: Fearless Competitor
Over 40 Transformation Of The Week
She couldn’t second-guess herself anymore. When the defining moment presented itself, Heather seized the opportunity. See how she eviscerated body fat and shined on stage!
Date Added: Jul 12, 2012 -
Body Transformation: Preacher Of Consistency
Over 40 Transformation Of The Week
He gets up at 3:30 a.m., 365 days a year, and immediately opens his Bible. This is a life that allowed Bruce Coleman to bury his demons and get huge!
Date Added: Jul 5, 2012 -
Body Transformation: Tangible Strength
Over 40 Transformation Of The Week
The life of a transformed athlete changes along with his body, but there's always more work to be done. See how Andrew transformed, and retained his self.
Date Added: Jun 28, 2012 -
Body Transformation: Double-Dipped Cardio
Over 40 Transformation Of The Week
Eric simply let himself slip, but when he realized he wasn't alone, that BodySpace was filled with others like him, he turned his life around and built an admirable body!
Date Added: Jun 21, 2012 -
Body Transformation: Derby Queen
Over 40 Transformation Of The Week
Becky's fountain of youth spouted from roller derby, but her transformation occurred in a weight room. See how she clobbered her doubters and achieved fitness!
Date Added: Jun 14, 2012 -
Body Transformation: The Right Frequency
Over 40 Transformation Of The Week
Troy let himself slip, but refused to slide. He tutored under Kris Gethin and Troy transformed his body. See how he revived his ailing heart!
Date Added: Jun 11, 2012 -
Body Transformation: Got His Game Back
Over 40 Transformation Of The Week
Andrew knew he wasn't the athlete he used to be, but knew he could reactivate his muscles and see his daughters grow tall. He slashed more than 60 pounds!
Date Added: May 31, 2012 -
Body Transformation: Return To Glory
Over 40 Transformation Of The Week
William slunk into a fat relapse, but fought back with a slow and steady approach to healthy shape. See how he cut 30 pounds and got back in the game!
Date Added: May 24, 2012 -
Body Transformation: Blessed Commitment
Over 40 Transformation Of The Week
Ricardo realized he was living a self-destructive lifestyle. He removed himself, switched towns, found a gym, Jesus and a new way to live. See how he built his new body, life!
Date Added: May 17, 2012 -
Body Transformation: Getting Fit For Forty
Over 40 Transformation Of The Week
Teri was a long-distance athlete, using cycling and marathons to shape her body. Injury forced her to shorten her training and bodybuilding filled her niche!
Date Added: May 10, 2012 -
Body Transformation: Even Pros Need Coaches
Over 40 Transformation Of The Week
Kelley should have known better. Her background educated her on fitness, but she got busy and her body slid. Once she righted herself, she ripped her body fat in half!
Date Added: May 3, 2012 -
Body Transformation: Back In Action
Over 40 Transformation Of The Week
James’ body was battered like a pier in a hurricane. A miraculous back surgery gave him his life back and he lost 100 pounds becoming a man of strength.
Date Added: Apr 26, 2012 -
Body Transformation: A Veteran's Battleground
Over 40 Transformation Of The Week
Elmer struggled to adjust after he left the Army. The military structure he needed was gone. He replaced it with weightlifting and made a remarkable transformation!
Date Added: Apr 19, 2012 -
Body Transformation: The 'Spark' She Needed
Over 40 Transformation Of The Week
Sandra reached an uncomfortable 200 pounds and vowed to lose it. She ditched the love handles and her bad habits/friends and found a positive life in Fitness. See her life change!
Date Added: Apr 12, 2012 -
Body Transformation: Reacting To The Warning Signs
Over 40 Transformation Of The Week
Ronel found himself falling victim to his growing waistline, and all the chronic health woes that result. He changed his dietary habits and lost 80 pounds!
Date Added: Apr 5, 2012 -
Body Transformation: Exercise Has Kim Breathing Easy
Over 40 Transformation Of The Week
Kimberly had part of her lung removed, but despite her fears she rediscovered the power of exercise. See how she shed a stereotype and 50 pounds!
Date Added: Mar 29, 2012 -
Body Transformation: Prescription Exercises At Home
Over 40 Transformation Of The Week
Phillip realized alcohol and poor choices may put an expiration date on him. He dramatically swung his life in another direction, toward fitness, clean living and abs!
Date Added: Mar 22, 2012 -
Body Transformation: The Great Hill Of Hope
Over 40 Transformation Of The Week
Amy couldn't get the negative thoughts out of her head fast enough. Once she cleared her mind, she started to build a strong body to match. See how she cut 30% body fat!
Date Added: Mar 15, 2012 -
Body Transformation: Ripped For His 50th
Over 40 Transformation Of The Week
Glenn made a transformation in 2010, but he wanted an elite physique. Strict dieting and onslaught training helped him reach 8% body fat!
Date Added: Mar 8, 2012 -
Body Transformation: Fit For The Golden Age
Over 40 Transformation Of The Week
In Fitness, Greg found relief from his aging body and cut out on a new life toward healthy living. See how he shed 28% body fat!
Date Added: Mar 1, 2012 -
Body Transformation: Clean Eating, Spotless Future
Over 40 Transformation Of The Week
Nancy's children were a handful, but with careful planning, she found time to exercise and strengthen her degenerating spine. See how she defeated the 'Turning 40' stereotypes!
Date Added: Feb 23, 2012 -
Body Transformation: The Monday That Mattered
Over 40 Transformation Of The Week
Tonya was so ashamed of her body she wouldn't go out in public. See how she re-shaped her image and lost 30 pounds!
Date Added: Feb 16, 2012 -
Body Transformation: Crawling Out Of The Hole
Over 40 Transformation Of The Week
Matt wanted to lose the weight he acquired and saw that his friends found success with HitchFit. He followed Micah La Certe's principles and the rest is history.
Date Added: Feb 9, 2012 -
Body Transformation: Joe Was Cruisin' For Some Losin'
Over 40 Transformation Of The Week
Joe lost 80 pounds for an Alaskan vacation! He was powerlifting, but started bodybuilding to change his physique for a cruise to the Last Frontier!
Date Added: Feb 2, 2012 -
Body Transformation: Rhoda Banned Bad Habits And Became Slim And Sober
Over 40 Transformation Of The Week
Rhoda fought alcohol and weight gain for too long. One day, her son pulled her off the couch and helped her kick those bad habits to the curb. She hasn't looked back.
Date Added: Jan 26, 2012 -
Body Transformation: Greg Was Ready To Prove His Critics Wrong
Over 40 Transformation Of The Week
Poor diet choices had Gregory on the fast track to diabetes and other health problems. Greg chose to get on a new path.
Date Added: Jan 19, 2012 -
Body Transformation: 108 Pounds Down, One Step At A Time
Over 40 Transformation Of The Week
When Eli hit the bottom of a tough downward spiral, he built himself back up by transforming his body. Now he wants to share his fat-loss journey with the world.
Date Added: Jan 12, 2012 -
Body Transformation: Julie Conquered 16 Weeks Of Boot Camp
Over 40 Transformation Of The Week
After her husband made the choice to live a fitter lifestyle he challenged Julie to a 16 week couples' boot camp. Needless to say, Julie accepted the challenge.
Date Added: Jan 5, 2012 -
Body Transformation: Eddie Conquered Couples' Boot Camp
Over 40 Transformation Of The Week
It was a health scare that put Eddie on track to change his lifestyle and transform his body. Check out his transformation story!
Date Added: Dec 29, 2011 -
Body Transformation: It's Never Too Late To Transform Your Body
Over 40 Transformation Of The Week
James spent a good portion of his life being skinny and was ready to make a big change. Read on to see how he packed on the muscle and shed his once skinny frame.
Date Added: Dec 22, 2011 -
Body Transformation: 3 Easy Moves For The Ultimate Military Body
Over 40 Transformation Of The Week
When it comes to his fitness regimen, Eric believes in keeping it simple. It worked for him, let it work for you too!
Date Added: Dec 15, 2011 -
Body Transformation: Sharla Discovered Gym Therapy
Over 40 Transformation Of The Week
Sharla wanted to feel better about herself and began a transformation from the inside out. Read on to see how she reinvented herself after 40.
Date Added: Dec 8, 2011 -
Body Transformation: The Body Gospel According To Gert
Over 40 Transformation Of The Week
Gert transformed across the board: physically, mentally, and spiritually. Get his holistic health and fitness program here!
Date Added: Dec 2, 2011 -
Body Transformation: Ken Kicked His Excess Fat To The Curb
Over 40 Transformation Of The Week
Sometimes all it takes is a bad picture to set you on the track towards body reinvention. That was the case for Ken. Read on to see how one photo convinced him to make a change.
Date Added: Nov 23, 2011 -
How Gene Got His Groove Back
Over 40 Transformation Of The Week
Bad eating habits and no exercise made Gene heavy, but not for long. Learn how he got strong, fit, and back in the game!
Date Added: Nov 10, 2011 -
Getting Fit By 40: The David McGee Way
Over 40 Transformation Of The Week
David decided to no longer let obesity rule his life and chose to make a drastic change. See how he did it!
Date Added: Nov 4, 2011 -
This Biker Bested His Body Fat
Over 40 Transformation Of The Week
Craig was ready to go the distance when it came to his diet. Read on to see how he educated himself and lost 90 pounds along the way.
Date Added: Oct 27, 2011 -
Stop Making Excuses: Kelly Ditched The Bad Habits And Never Looked Back
Over 40 Transformation Of The Week
Kelley had had enough of the mirror and decided to make a change to her physique. Read on to see how Kelley cut out her bad habits in order to cut the fat.
Date Added: Oct 20, 2011 -
Lee Labrada Showed Jeff That Over-40 Doesn’t Mean Out-Of-Shape!
Over 40 Transformation Of The Week
With a little help from the Labrada 12 Week Trainer, Jeff told his age to take a back seat to a terrific transformation.
Date Added: Oct 13, 2011 -
Mike Fulfilled His Fit Fantasy!
Over 40 Transformation Of The Week
Mike upped his game in order to get into the best shape of his life. Want to know how he did it? Read on and find out!
Date Added: Oct 6, 2011 -
Ryan Went From Skinny To Shredded!
Male Transformation Of The Week
Putting on 50 lbs of solid muscle is not an easy feat. Ryan made it happen through discipline and perseverance. You can too!
Date Added: Oct 6, 2011 -
From Nearly R.I.P. To RIPPED: How Mike Got A Second Chance At Life.
Over 40 Transformation Of The Week
In the face of adversity rather than give up Mike chose to face his challenges head on and turn them into triumphs. Read on for his inspirational transformation story.
Date Added: Sep 30, 2011 -
Predatory Physique: How Al Got Ripped For Hunting Season
Over 40 Transformation Of The Week
Don't let age stand in the way of a remarkable transformation. Al didn't and look at him now!
Date Added: Sep 23, 2011 -
Ken Climbed His Way Back To A Fit Body!
Over 40 Transformation Of The Week
After suffering an injury Ken looked in the mirror one day and didn't like what he saw. He wanted to get back in shape and be an inspiration to his children. See how achieved it!
Date Added: Sep 8, 2011 -
This Teacher Learned About Building A Lean Body From Lee Labrada!
Over 40 Transformation Of The Week
Dee Dee dropped the body baggage to take her life back to slim and fit with the Labrada 12 Week Trainer.
Date Added: Aug 24, 2011 -
John Quit Making Excuses And Built His Dream Body
Over 40 Transformation Of The Week
It took a health scare to convince John that it was time to take action and rid himself of his vices. Read on to see how John changed his outlook and showed off his new physique on stage.
Date Added: Aug 4, 2011 -
How One Note Helped Paula Start A New Lifestyle!
Over 40 Transformation Of The Week
Paula needed to break the binge eating habit and take back her life. Read on to see the changes that she made to her everyday routine in order to get rid of her excess baggage!
Date Added: Aug 1, 2011 -
The New Mr. Clean -- The Clean Eating Plan For 50lbs Of Fat Loss!
Over 40 Transformation Of The Week
Mike lost 50 pounds in just 4 months. Read on to see how he changed his attitude about fitness and made the committment to get healthy.
Date Added: Jul 8, 2011 -
Fitter After Forty -- Forget Game-Over! It's The Game-On Program!
Over 40 Transformation Of The Week
Bill wasn't ready to give up on living a fit lifestyle and he knew that things had to change. Read on to see how Bill sculpted his body and got into the best shape of his life.
Date Added: Jul 6, 2011 -
Ultra-Fit At Forty — The Exercise Prescription For Health Risks
Over 40 Transformation Of The Week
Laurie reached her breaking point after a doctor's visit and knew that things had to change. Read on to see how Laurie found the courage to shape up.
Date Added: Jun 23, 2011 -
Nadine Was Inspired By Her Family To Live A Healthy Life
Over 40 Transformation Of The Week
Nadine wanted to be able to live an active life and keep up with her daughters. The turning point came when she signed up for a 12 week challenge and hasn't looked back since. Check out her progress!
Date Added: Jun 20, 2011 -
Reversal Of Fortune — The Fit-Past-40 Workout Program
Over 40 Transformation Of The Week
Robert overcame the aches and pains from his active youth, burned unwanted fat, and built serious strength to take his fitness back once and for all.
Date Added: Jun 9, 2011 -
Axing 33 Lbs Of Fat! The Shredding Plan Of The 52 Year Old Rocker!
Over 40 Transformation Of The Week
Michael Thompson knew that he was out of shape and needed to tone up if he wanted to accomplish his goals. Read on to see how he shed 33 pounds and got into the best shape of his life. Rock on!
Date Added: Jun 2, 2011 -
Scott Campbell Shed 72 Lbs And 11% Body Fat--And He's 52. Here's How!
Over 40 Transformation Of The Week
Scott wanted change his body in order to improve his health and he knew that he couldn't do it alone. Read on to see how Scott found the motivation and a team to help him along the way.
Date Added: May 27, 2011 -
Let Fitness Help You Get Back On Your Feet
Over 40 Transformation Of The Week
Craig got started on his way to a fit and healthy lifestyle because he knew that his path needed to change. Read on to see how he changed his body and mind.
Date Added: May 12, 2011 -
Will You Be As Ripped As This Guy When You're 64?
Over 40 Transformation Of The Week
Bob feels younger than ever due to his fit lifestyle and home gym. Read on to see how this personal trainer defies the odds.
Date Added: May 5, 2011 -
Back From The Brink: Shaping Up Saved His Life
Over 40 Transformation Of The Week
Bill Trudell lost interest in exercise until he face-planted on a mid-life crisis. Learn how the gym changed his life.
Date Added: Apr 28, 2011 -
Reclaim Your Body: It's Never Too Late To Change!
Over 40 Transformation Of The Week
Lavinia Trudell slid through her forties, falling out the shape as time passed. Learn how she took charge before her 50th birthday.
Date Added: Apr 28, 2011 -
Cut Your BMI In Half? This Woman Did!
Over 40 Transformation Of The Week
During her late 30s, a time when many people start backsliding on their fitness, Adina Zanolli decided to move in the other direction. Here’s her amazing story.
Date Added: Apr 21, 2011 -
Midlife Crisis Management: Slashing Body Fat From 15 to 4% After Turning 35
Over 40 Transformation Of The Week
It's never too late to shape up. Just ask Jim Flanigan, who took his body fat from 15 to 3 percent after hitting his mid-30s!
Date Added: Apr 14, 2011 -
Kicking 100+ Pounds Of Fat To The Curb
Over 40 Transformation Of The Week
Leslee knew that she had to make a big change to her lifestyle for her own health and for her family. Read how she whipped herself into shape and shed 102 lbs along the way!
Date Added: Apr 7, 2011 -
Trading 57 Pounds For A New Life
Over 40 Transformation Of The Week
When Rocky fell on hard times instead of giving up he chose to better himself through better health and fitness. Read on to see how he got back on his feet and shed 57 lbs.
Date Added: Mar 31, 2011 -
Kim Hric Shed 25 Pounds And Got Her Body Back.
Over 40 Transformation Of The Week
Kim was ready to take control of her health and get back her pre-baby body. Read on to see how she lost 25 pounds and transformed her physique.
Date Added: Mar 24, 2011 -
Rick Shed 63 Pounds To Better His Health.
Over 40 Transformation Of The Week
Rick knew that it was time to get into shape if he wanted to live a healthy life. Read on to see how he lost 63 pounds and took control of his life.
Date Added: Mar 17, 2011 -
Juanita Lost 38 Pounds And Went On To Compete.
Over 40 Transformation Of The Week
Juanita wanted to have a body like those she saw in fitness and figure competitions. Read on to see how she defied the odds and changed her body for the better!
Date Added: Mar 10, 2011 -
James Lopes Lost Around 60 Pounds And Trimmed His Body Fat To Compete.
Over 40 Transformation Of The Week
James was on a downward spiral and knew that he had to make a big change in order to save his life. Read on to see how James was able to lose 60 pounds and compete onstage!
Date Added: Mar 3, 2011 -
Bill Woolsey Dropped 70 Pounds And Began Competing!
Over 40 Transformation Of The Week
Bill Woolsey hit a low point when he turned 40 and weighed in at 240 pounds. With a change to his lifestyle he was able to shed 70 pounds and sculpt his dream body. See how he did it!
Date Added: Feb 24, 2011 -
Dennette Shed 15 Pounds, Nearly Half Her Body Fat, And Competed On Stage.
Over 40 Transformation Of The Week
Dennette was tired of not being able to lose that stubborn post baby weight so she changed her routine and started a new fitness journey. See how she transformed her body and competed in figure!
Date Added: Feb 17, 2011 -
Darrin And Laura DeCoster Completed Their Transformation Together!
Over 40 Transformation Of The Week
Darrin and Laura wanted to get back into shape for themselves and for their family. See how they motivated each other to lose weight and get fit for life!
Date Added: Feb 10, 2011 -
Derek Cut His Body Fat And Added Definition To His Physique!
Over 40 Transformation Of The Week
For Derek Peterson, being skinny-fat was a lose-lose proposition. Fed up, he decided to transform his physique. And transform he did, with a vengeance. Here's his remarkable tale...
Date Added: Feb 4, 2011 -
Deanna Kutz Shed 45 Pounds And Cut Her Body Fat!
Over 40 Transformation Of The Week
Deanna was on a downward spiral and let depression and weight gain get the better of her. See how she made the decision to change her life and her body forever!
Date Added: Jan 27, 2011 -
Deana Jones Shed 28 Pounds And Half Of Her Body Fat To Compete!
Over 40 Transformation Of The Week
Deana wasn't feeling content in her own body and chose to do something good for herself. See how she transformed her lifestyle and went on to compete in Figure!
Date Added: Jan 20, 2011 -
Tony Toned Up And Cut His Body Fat To Compete At The Age Of 60!
Over 40 Transformation Of The Week
After attending a bodybuilding competition Tony was inspired to get as fit as he could. See how he defied the odds and sculpted his dream body at 60!
Date Added: Jan 13, 2011 -
Shane Shed 45 Pounds And More Than Half Of His Body Fat!
Over 40 Transformation Of The Week
Shane encountered many trials and tribulations on his way to sculpting his ideal body. Read on to see what motivated him to make his remarkable transformation and change his life!
Date Added: Jan 6, 2011 -
Ellen Lost 28 Pounds And Cut Her Body Fat In Half!
Over 40 Transformation Of The Week
Ellen didn't want to be flabby after 40 so she made the choice to drastically change her lifestyle and her body image. See how she sculpted her body and went on to compete in figure!
Date Added: Dec 23, 2010 -
Paul Shed 31 Lbs, Cut His Body Fat, And Competed On Stage!
Over 40 Transformation Of The Week
Paul wanted to shape up and be in the best shape of his life so he could compete again. See how he transformed his diet and exercise routines and took control of his fitness!
Date Added: Dec 16, 2010 -
Vic Turned His Hard Work In The Gym Into A Loss Of 37 Pounds!
Over 40 Transformation Of The Week
Vic always loved going to the gym but decided that he needed to take his training and nutrition up a notch. With a lot of research and hard work Vic accomplished his fitness goals. Check it out!
Date Added: Dec 9, 2010 -
Tim Blasius Shed 51 Pounds To Achieve A Body He Could Be Proud Of!
Over 40 Transformation Of The Week
Tim Blasius was sick of feeling tired and sluggish so he decided to change his lifestyle and sculpt the body that he always dreamed of having. Read on to see how he did it!
Date Added: Dec 2, 2010 -
Chris Call Lost 22 Pounds And Half Of His Body Fat So He Could Compete!
Over 40 Transformation Of The Week
Chris had just purchased his own gym franchise and wanted to set a good example for his customers. See how he embraced a fitter lifestyle, transformed his body, and competed on stage!
Date Added: Nov 25, 2010 -
Eleanora Lost 57 Pounds And Went Down 11 Sizes!
Over 40 Transformation Of The Week
Eleanora wanted to change her body and make it onto the fitness stage to celebrate turning 50. See how she transformed herself and accomplished her goals!
Date Added: Nov 18, 2010 -
Brad Bunger Put On 130 Pounds Of Muscle And Surpassed His Goals!
Over 40 Transformation Of The Week
Brad knew that it was going to take years of work to make the muscle gains he'd always wanted. But did that stop him from trying to achieve them? Read on and see!
Date Added: Nov 11, 2010 -
Michelle Lost 51 Pounds And Ditched The Muffin Top!
Over 40 Transformation Of The Week
Michelle was having a hard time looking at herself in the mirror until she decided that it was time to change her lifestyle and her body for good. Read on to see how Michelle transformed herself through diet and exercise!
Date Added: Nov 4, 2010 -
Transform Your Life With The Body By Design BodyGroup!
Your journey begins from the inside out, starting with your thoughts and working its way to your muscles. Let's guide each other down the proven path to change, supplemented by motivational success stories of BodySpace members.
Date Added: Nov 1, 2010 -
Body By Design Book: Make Your Dream Body A Reality!
Bodybuilding.com's Editor in Chief Kris Gethin presents 'Body by Design', a revolutionary 12-week diet and exercise program to transform your body forever!
Date Added: Nov 1, 2010 -
Stacy Lost 16 Lbs, Trimmed Her Body Fat, And Ran In A Half Marathon!
Over 40 Transformation Of The Week
Stacy's weight was up and down for years until she made the commitment to change her diet and make regular running a part of her weekly routine. See her results for yourselves!
Date Added: Oct 28, 2010 -
Kathy Lost 28 Pounds And Kept A Promise To Her Father!
Over 40 Transformation Of The Week
Kathy turned personal tragedy into triumph and completely changed her lifestyle through diet and exercise. Read on for Kathy's inspirational transformation story!
Date Added: Oct 21, 2010 -
Dan Shed 11% Of His Body Fat And Sculpted New Lean Muscle!
Over 40 Transformation Of The Week
Dan never thought that he had it in him to sculpt the body of his dreams. Boy, was he wrong. See how Dan found the strength and motivation to change his body and his mindset!
Date Added: Oct 14, 2010 -
Paul Cut His Body Fat In Half And Put On 20 Lbs Of Lean Muscle!
Over 40 Transformation Of The Week
After Paul saw a picture of himself in a swimsuit he realized that he was not content with the state of his body. See how Paul motivated himself to cut his body fat in half and completely reinvigorate his fitness!
Date Added: Oct 7, 2010 -
Susan Lost 18 Lbs And Got Back To Her Life As A 'Cardio Junkie'!
Over 40 Transformation Of The Week
As a self proclaimed 'Cardio Junkie' Susan always made fitness a part of her lifestyle until she came to a crossroads. See how Susan pulled herself out of her rut and became healthier and happier!
Date Added: Sep 30, 2010 -
Dennis Shed Over 100 Pounds And Competed In His First Bodybuilding Show!
Over 40 Transformation Of The Week
Dennis spent a good portion of his life yo-yo dieting and falling just short of reaching his fitness goals. Then he decided enough was enough. Read on to see what helped Dennis to kick his fitness into gear and achieve a weight loss of over 100lbs!
Date Added: Sep 23, 2010 -
Robert Lost 40 Pounds And Amped Up His Daily Training!
Over 40 Transformation Of The Week
Robert was always fit until he hit 40 and his metabolism changed. Through diet and exercise he was able to get his body back. Check out his routine!
Date Added: Sep 16, 2010 -
Joe Kubasha Shredded 62 Pounds Through Diet And Exercise!
Over 40 Transformation Of The Week
Joe Kubasha changed his life by shredding 62 pounds and now he feels better than he did twenty years ago. You can do it too!
Date Added: Sep 9, 2010 -
Glenn Put On 15 Lbs Of Muscle And Lowered His Body Fat By 8 Percent
Over 40 Transformation Of The Week
Glenn reached his first light-bulb moment when he noticed his gut was resting on his computer desk. See how he challenged himself and transformed his body!
Date Added: Sep 2, 2010 -
Cliff Lowitz Shredded 41 Pounds To Stay Young And Healthy For His Children!
Over 40 Transformation Of The Week
Cliff had a start and stop relationship with weight training for many years. After deciding he needed to be in shape to be the best dad to his daughter, he found motivation! Find out how Cliff dropped 41lbs to achieve his goal!
Date Added: Aug 26, 2010 -
Steve Asher Dropped 36 Pounds To Get In The Best Shape Of His Life!
Over 40 Transformation Of The Week
Steve had been out of the weight room for 10 years because of a misdiagnosed heart condition. Find out how Steve decided he would get in the best shape of his life before he turned 46!
Date Added: Aug 20, 2010 -
Michael Shed 25 Pounds To Compete In His 1st Competition!
Over 40 Transformation Of The Week
After Michael's mother passed away, he knew he needed a hobby to get through the tough times. Find out how Michael pushed himself to achieve his fitness goal and shed 25lbs to get ready for a competition!
Date Added: Aug 12, 2010 -
Julie Boyd Dropped 73 Pounds To Take Charge Of Her Health!
Over 40 Transformation Of The Week
Julie had dealt with the ups and downs of her weight for a long time. Even after being diagnosed with arthritis in her knees, Julie still fought to be in the gym and taking charge of her health. Find out how she dropped 73lbs!
Date Added: Aug 5, 2010 -
Barbara Shed 25 Pounds To Be A Good Example Of Health And Fitness For Her Kids!
Over 40 Transformation Of The Week
Barbara was unhappy with the way she looked and wanted to get rid of her unhealthy habits. After speaking with a doctor about her cholesterol, she knew she needed to change her life and be a role model for her children! Find out how she lost 25lbs!
Date Added: Jul 29, 2010 -
Gregory Flores Shed 11 Percent Body Fat While Adding 8 Pounds Of Lean Muscle To Recover From An Injury!
Over 40 Transformation Of The Week
Gregory Flores suffered a shoulder accident and knew that to have a good recovery, he needed to transform his overall body! Find out below how Gregory added lean muscle to his frame while shedding body fat!
Date Added: Jul 22, 2010 -
Jim Shed 49 Pounds Of Body Fat To Get In The Best Shape Of His Life!
Over 40 Transformation Of The Week
Jim looked in the mirror but couldn't find himself in his overweight body. Taking fitness one day at a time, Jim shed 49lbs and got in the best shape of his life! Find out more below!
Date Added: Jul 15, 2010 -
Tonya Carter Shed 13% Body Fat And Competed In Her First Figure Competition!
Over 40 Transformation Of The Week
Tonya Carter cleaned up her diet and began weight training. Learn how she lost 13% body fat and competed in her first figure competition.
Date Added: Jul 8, 2010 -
Michael Watson Cut 19 Pounds And 11 Percent Body Fat To Stay Youthful And Strong In His 40s!
Over 40 Transformation Of The Week
Michael's high school life was all about fitness and running, and somehow he lost his way in his adult life. Find out how he got back into the best shape of his life and cut 11% body fat below!
Date Added: Jul 1, 2010 -
Randy Shred 40 Pounds And 20% Body Fat To Win A Bet!
Over 40 Transformation Of The Week
Randy made a friendly bet with a work buddy to see who could lose weight faster. Find out how Randy's fitness achievements skyrocketed as he lost 40lbs and 20% body fat below!
Date Added: Jun 24, 2010 -
John Gibbs Cut 38 Pounds To Get In The Best Shape Of His Life!
Over 40 Transformation Of The Week
John Gibbs was great at bulking and loved bodybuilding. But he tipped the scales at 228lbs and knew it was time to cut the fat! Find out how John lost 38lbs of body fat to get in the best shape of his life!
Date Added: Jun 17, 2010 -
Abdon Dropped 24 Pounds And 9% Body Fat To Make His Wife Proud!
Over 40 Transformation Of The Week
Abdon saw a picture of his 'chubby hubby' body, and it put him over the edge! He began a training program and vowed to become a 'trophy husband' to his wife. Learn more about how Abdon dropped 24lbs and 9% body fat below!
Date Added: Jun 3, 2010 -
Jeff Demolished 95 Pounds Of Fat To Sculpt The Physique Of His Dreams!
Over 40 Transformation Of The Week
Jeff had taken a 17 year break from lifting weights and being active. But it only took one moment to decide to change his life. Find out how Jeff dropped 95lbs and 25% body fat to sculpt a competition level physique!
Date Added: Jun 3, 2010 -
Wendy Feth Lost 50 Pounds By Taking A U-Turn Towards A Healthier, Happier Life!
Over 40 Transformation Of The Week
Wendy was tired of feeling unhappy with her health, so she found the motivation to change it! Learn how Wendy lost 50lbs by eating clean and weight training below!
Date Added: May 20, 2010 -
Laurie Parr Shed 29 Pounds And 22% Body Fat To Feel And Look Great On Vacation!
Over 40 Transformation Of The Week
Laurie Parr once used fad diets to try to get the body she desired. Now she's addicted to weight training and eating clean, and she's in the best shape of her life! Find out how she did it here!
Date Added: May 13, 2010 -
David Gardner Dropped 76 Pounds Of Fat To Maintain Long Term Health!
Over 40 Transformation Of The Week
David's doctor told him he needed to get healthy. Find out how David dropped 76lbs and transformed his physique!
Date Added: May 7, 2010 -
Deborah Zelen Shed 48 Pounds To Reclaim The Body Of Her Youth!
Over 40 Transformation Of The Week
Once Deborah realized she was unhappy with her current physique, she decided it was time to reclaim the body of her youth. Read on to learn how she shed 48 pounds!
Date Added: Apr 29, 2010 -
Octavio Bravo Shed 64 Pounds And Began Competing!
Over 40 Transformation Of The Week
After a visit to his doctor, Octavio knew he needed to make a change to regain his healthy physique. Read on to learn how he shed 64 pounds right here!
Date Added: Apr 27, 2010 -
Vicki Dixon Shed 21 Pounds And 13% Body Fat To Set A Healthy Example For Her Kids!
Over 40 Transformation Of The Week
Vicki knew it was time for a change when she no longer fit into her jeans. Find out how she lost 21 pounds and 13% body fat to get the body of her dreams!
Date Added: Apr 15, 2010 -
Bob Tankersley Shed 70 Pounds And Quit Smoking!
Over 40 Transformation Of The Week
After his wife announced that she was pregnant, Bob knew it was time for a change. Find out how he got healthy by losing 70 pounds and quitting smoking and drinking!
Date Added: Apr 8, 2010 -
Mark Lee Shed 29 Pounds Of Fat And Got Ripped!
Over 40 Transformation Of The Week
Mark knew that he wanted to get into the best shape of his life before he turned 50, so he began learning as much as he could about training, nutrition, and supplementation. Find out how he lost 29 pounds right here!
Date Added: Apr 1, 2010 -
Mike Gilligan Shed 40 Pounds And Got Ripped At Age 54!
Over 40 Transformation Of The Week
After learning that Carol, Mike's wife, was concerned for his health, he knew it was time to change. Find out how he shed 40 pounds and turned his health around!
Date Added: Mar 25, 2010 -
Mharrislove Shed 41 Pounds With Consistent Hard Work And Dedication!
Over 40 Transformation Of The Week
After catching a glimpse of his body fat percentage, mharrislove knew he needed to make a change. Read on to learn how he got motivated to lose 41 pounds and begin preparing for a bodybuilding competition!
Date Added: Mar 18, 2010 -
Jeffrey Howe Shed 90 Pounds To Take Control Of His Parkinson's Disease!
Over 40 Transformation Of The Week
On April 1, 2008, Jeffrey was diagnosed with Parkinson's disease, which sent him into a state of depression. Read on to learn how he decided to fight back and lose 90 pounds right here!
Date Added: Mar 12, 2010 -
Mike Gartman Shed 53 Pounds To Regain Control Of His Health!
Over 40 Transformation Of The Week
Mike knew he was tempting fate by carrying around excess body fat, so he decided to make a change. Read on to learn how he lost 53 pounds right here!
Date Added: Mar 4, 2010 -
Stuart Dickson Shed 52 Pounds To Get His Self-Esteem Back!
Over 40 Transformation Of The Week
Stuart was tired of feeling weak and out of shape, so he decided to begin working out with a personal trainer. Read on to learn how he lost 52 pounds and learned to love working out!
Date Added: Feb 25, 2010 -
Kelvin Suttles Shed 68 Pounds To Get His Mind And Body Healthy!
Over 40 Transformation Of The Week
Kelvin was tired of the mental and physical toll being out of shape had taken on him, so he decided to start lifting weight. Read on to learn how he lost 68 pounds!
Date Added: Feb 18, 2010 -
Jeff Mehl Shed 57 Pounds And Found A New Passion For Running!
Over 40 Transformation Of The Week
Jeff had made a commitment to himself to get in shape by the time he turned 40. Learn how he accomplished that goal and more by shedding 57 pounds!
Date Added: Feb 11, 2010 -
Jeff Hodges Shed 21.8% Body Fat And Got Ripped!
Over 40 Transformation Of The Week
Jeff had always struggled with his weight, but he finally decided that enough was enough. Read on to learn how he shed 21.8% body fat right here!
Date Added: Feb 5, 2010 -
Dennis Bauer Shed 11% Body Fat To Be Healthy For His Children!
Over 40 Transformation Of The Week
Dennis wanted to be a good role model for his children, so he decided to make a change. Read on to learn how he got motivated and shed 11% body fat right here!
Date Added: Jan 28, 2010 -
Randy Dodge Got Into The Best Shape Of His Life By Shedding 45 Pounds!
Over 40 Transformation Of The Week
Randy knew he needed to make a dramatic change after viewing his vacation pictures and realizing that he was in poor shape. Read on to learn how he shed 45 pounds and began competing!
Date Added: Jan 21, 2010 -
Rick Messer Used His Discipline And Dedication To Shed 67.2 Pounds!
Over 40 Transformation Of The Week
Rick knew he needed a change if he wanted to have a long future with his children. Read on to learn how he got motivated and shed 67.2 pounds right here!
Date Added: Jan 15, 2010 -
Joseph Favorito Shed 63 Pounds And Because A Better Role Model For His Children!
Over 40 Transformation Of The Week
Joseph knew that he needed to make a change when his work was becoming too difficult for him. Read on to learn how he turned his physique around and shed 63 pounds!
Date Added: Jan 5, 2010 -
Tek Yuni Shed 9% Body Fat And Packed On Slabs Of Muscle!
Over 40 Transformation Of The Week
By the time Tek was 44 years old, he was so weak and frail that he couldn't even lift a light suitcase. Read on to learn how he changed everything and pack on some serious muscle!
Date Added: Dec 31, 2009 -
Tammy Christmas Shed 100 Pounds To Give Herself A Healthier Life!
Over 40 Transformation Of The Week
Tammy has a history of family illness, so she decided that it was time to get in shape to keep herself healthy. Read on to learn how she shed 100 pounds right here!
Date Added: Dec 10, 2009 -
Tonya Robbins Shed 30 Pounds And Quit Feeling Embarrassed About Herself!
Over 40 Transformation Of The Week
Tonya was fed up with feeling disgusted with herself, so she set her sights on a fat loss goal and started down the road to fitness. Read on to learn how she shed 30 pounds and 12% body fat right here!
Date Added: Dec 3, 2009 -
Gerard Laraque Lost 26 Pounds Of Fat And Took Advantage Of A Once In A Lifetime Opportunity!
Over 40 Transformation Of The Week
After being offered a supplement sponsorship with MuscleTech, Gerard knew that he needed to get into the best shape of his life. Read on to learn how he shed 26 pounds and 18.5% body fat!
Date Added: Dec 1, 2009 -
Tom Rogers Shed 66 Pounds To Overcome His Medical Problems!
Over 40 Transformation Of The Week
Tom had a health scare in the fall of 2000, so he decided that he needed to take control of his body to overcome his disease. Read on to learn how he shed 66 pounds and 15% body fat!
Date Added: Nov 19, 2009 -
Richard Macleery Shed Shed 90 Pounds And Got His Health Back On Track!
Over 40 Transformation Of The Week
Richard knew he needed to change after visiting his doctor with health concerns. Read on to learn how he shed 90 pounds and got himself healthy again!
Date Added: Nov 12, 2009 -
Chris Gumm Shed 55 Pounds And Began Competing!
Over 40 Transformation Of The Week
Chris knew he wanted to compete before his 40th birthday, but his physique was less than stage ready. Read on to learn how he got the motivation he needed to shed 55 pounds and begin competing!
Date Added: Nov 5, 2009 -
Debby Cox Shed 20 Pounds And Got Into The Best Shape Of Her Life!
Over 40 Transformation Of The Week
Debby had worked out on-and-off for many years, but it wasn't until she hired a personal trainer that the results really began to show. Read on to learn how she lost 20 pounds and 9.6% body fat!
Date Added: Oct 29, 2009 -
Darin Worked Off 72 Pounds And 19% Body Fat While Gaining Slabs Of Muscle At The Same Time!
Over 40 Transformation Of The Week
Darin was tired of looking in the mirror and not liking what he saw. Read on to learn how he gained the motivation to shed 72 pounds and 19% body fat while packing on pounds of muscle!
Date Added: Oct 23, 2009 -
Suzanne Germano Found Her Calling In The Bodybuilding Industry And Shed 62 Pounds!
Over 40 Transformation Of The Week
In 1995, Suzanne finally decided that she was tired of being overweight. So she set her sights on bodybuilding and has never looked back. Read on to learn how she shed 63 pounds right here!
Date Added: Oct 15, 2009 -
Sid Hanson Learned The Proper Way To Diet And Exercise And Shed 99 Pounds!
Over 40 Transformation Of The Week
Sid was tired of being overweight, so after many years for unsuccessful fad diets, he finally decided to get in shape the healthy way. Read on to learn how he lost 99 pounds right here!
Date Added: Oct 8, 2009 -
Over 40 Transformation Of The Week - Mark Prunty Lost 36 Pounds And Packed On Some Serious Muscle!
Over 40 Transformation Of The Week
As the economy slowed, Mark found that it was time to put his extra efforts into the gym and shed some extra weight. Read on to learn how he lost 36 pounds and gained a good amount of strength at the same time!
Date Added: Oct 2, 2009 -
Over 40 Transformation Of The Week - Sarah Murdick Shed 31 Pounds And 15% Body Fat!
Over 40 Transformation Of The Week
Sarah first decided that she needed a change after she realized that she gained 20 pounds while attending massage therapy school. Read on to learn how she got started down the road to fitness and shed 30 pounds and 15% body fat right here!
Date Added: Sep 17, 2009 -
Over 40 Transformation Of The Week - JoAnn Smith Lost 25 Pounds And 15% Body Fat!
Over 40 Transformation Of The Week
After JoAnn's car accident, her back pain kept her from exercising which caused her to slowly begin gaining weight. Finally, she decided that she wasn't going to give up and set her sights on a competition. Read on to learn how she shed 25 pounds!
Date Added: Sep 10, 2009 -
Over 40 Transformation Of The Week - Carter Lee Shed 41 Pounds Of Fat!
Over 40 Transformation Of The Week
Carter first decided to get in shape after catching a glimpse of himself in a mirror and not liking what he saw. Read on to learn how he got motivated and dropped 41 pounds and 19% body fat!
Date Added: Sep 3, 2009 -
Over 40 Transformation Of The Week - Sonia Jimenez Shed 41 Pounds And Began Competing!
Over 40 Transformation Of The Week
Sonia first got started down the road to fitness at the end of a 17 year marriage. She needed something to cope with the stress, so she turned to weight training. Read on to learn how she lost 41 pounds and set her sights to the stage!
Date Added: Aug 27, 2009 -
Over 40 Transformation Of The Week - JS Packed On 22 Pounds Of Muscle!
Over 40 Transformation Of The Week
Jesse wanted to make his 49th birthday memorable, so he set his sights on a bodybuilding competition in the near future. Read on to learn how he got motivated and packed on 22 pounds of solid mass right here!
Date Added: Aug 20, 2009 -
Kent White Lost 43 Pounds And At Age 52 Is The Leanest His Been In His Life!
Over 40 Transformation Of The Week
A strange accident resulted in his weight ballooning 206. After a couple unsuccessful attempts, he resolved to change his life and lost 43 pounds and 14% body fat.
Date Added: Aug 13, 2009 -
Over 40 Transformation Of The Week - Nathan Palmer Lost 40 Pounds And Began Competing!
Over 40 Transformation Of The Week
Nathan didn't like what he saw in the mirror, so he set his sights on a competition and got started down the road to fitness. Read on to learn how he shed 40 pounds and stepped up on stage!
Date Added: Jul 30, 2009 -
Over 40 Transformation Of The Week - Cath McGillivray Dropped 65 Pounds And Took To The Stage!
Over 40 Transformation Of The Week
Cath was ashamed of the way she looked, so in 2008 she made herself a resolution to get the body she knew she wanted. Read on to learn how she dropped 65 pounds and began competing!
Date Added: Jul 23, 2009 -
Over 40 Transformation Of The Week - Ruben Ramos Shed 15% Body Fat!
Over 40 Transformation Of The Week
As Ruben was approaching 40 years of age, he knew that it was time to start focusing on his health. Read on to learn how he got motivated and dropped 14 pounds and 15% body fat!
Date Added: Jul 16, 2009 -
Over 40 Transformation Of The Week - Gary Sewell Dropped 77 Pounds!
Over 40 Transformation Of The Week
Gary spent years trying to shed the weight, but it wasn't until he discovered competitions that he really got motivated to drop the pounds once and for all. Read on to learn how he lost 77 pounds and 29.8% body fat!
Date Added: Jul 14, 2009 -
Over 40 Transformation Of The Week - Kevin Mattson!
Over 40 Transformation Of The Week
Kevin has been through many ups and downs in his life, but he knew that in order to get back on the right track, he needed to take control of his physique. Read on to learn how he overcame his hardships and shed 32 pounds right here!
Date Added: Jul 9, 2009 -
Over 40 Transformation Of The Week - John Maldonado!
Over 40 Transformation Of The Week
When John's wife told him that she wanted to have a child, he took a second look at his life and realized that his physique didn't make him happy. Read on to learn how he changed everything and dropped 80 pounds right here!
Date Added: Jun 25, 2009 -
Over 40 Transformation Of The Week - Graham Nolan!
Over 40 Transformation Of The Week
As a New Year's Resolution, Graham set a personal goal for himself to see if he could attain a six pack at the age of 47. Read on to learn how he achieved this goal and much more by shedding 25 pounds and over 13% body fat!
Date Added: Jun 18, 2009 -
Over 40 Transformation Of The Week - Victor Newsom!
Over 40 Transformation Of The Week
After Victor hit 40 years old, he quickly realized that he missed the physique he used to have just a few years prior. Read on to learn how he decided to turn his life around and shed 14 pounds and 22.6% body fat!
Date Added: Jun 11, 2009 -
Over 40 Transformation Of The Week - Kim Newsom!
Over 40 Transformation Of The Week
Shortly after going skiing, Kim realized just how out of shape she really was. She wanted to be a better example for her children, so she got serious about shedding the body fat. Learn how she dropped 16% body fat right here!
Date Added: Jun 4, 2009 -
Over 40 Transformation Of The Week - Scott McCullock!
Over 40 Transformation Of The Week
Pushing 40 years old, Scott returned from a routine doctor's visit with a laundry list of health concerns. Not content on living his life taking multiple medications a day, he decided to do something about his weight. Learn how he shed 98 pounds!
Date Added: Jun 2, 2009 -
Over 40 Transformation Of The Week - Christopher Gordon!
Over 40 Transformation Of The Week
Christopher decided to compete one last time, but his prep started him at the heaviest he had ever been. Read on to learn how he found to the motivation to shed 44 pounds right here!
Date Added: May 21, 2009 -
Over 40 Transformation Of The Week - Jens!
Over 40 Transformation Of The Week
Jens has been skinny ever since he was a teenager, but was never happy with his scrawny physique. But he finally decided that enough was enough and it was time to pack on the mass. Read on to learn how he gained 18 pounds of solid muscle right here!
Date Added: May 14, 2009 -
Over 40 Transformation Of The Week - Mike Packham!
Over 40 Transformation Of The Week
Mike was tired of looking in the mirror and constantly being unhappy with his physique. So he decided to try the Body-for-LIFE challenge and shed the weight. Read on to learn how he dropped 40 pounds right here!
Date Added: May 7, 2009 -
Over 40 Transformation Of The Week - Terri Bradley!
Over 40 Transformation Of The Week
Terri first began working out only to lose a few pounds, but one she started, she immediatley became hooked ont he results. Read on to learn how she shed 56 pounds right here!
Date Added: Apr 30, 2009 -
Over 40 Transformation Of The Week - Rob Barnett!
Over 40 Transformation Of The Week
A few years ago, Rob was diagnosed with an immune disorder that left him to evaluate his current lifestyle. Not content with letting his condition get the best of him, he got motivated and shed 60 pounds. Learn how he did it right here!
Date Added: Apr 23, 2009 -
Over 40 Transformation Of The Week - Joseph Fanelli.
Over 40 Transformation Of The Week
In 2006, Joseph suffered a back injury that left him overweight and unhappy. But once the doctor gave him the green light to begin training again, he got back out there and dropped the weight. Read on to learn how he shed 104 pounds and 23.5% body fat!
Date Added: Apr 16, 2009 -
Over 40 Transformation Of The Week - Joseph Fanelli!
Over 40 Transformation Of The Week
In 2006, Joseph suffered a back injury that left him overweight and unhappy. But once the doctor gave him the green light to begin training again, he got back out there and dropped the weight. Read on to learn how he shed 104 pounds and 23.5% body fat!
Date Added: Apr 15, 2009 -
Over 40 Transformation Of The Week - Richard Paul!
Over 40 Transformation Of The Week
In early 2008, Richard was shocked to see a photo of himself and how unhealthy he was. So he decided that it was finally time to get the physique he knew he deserved. Read on to learn how he shed 60 pounds right here!
Date Added: Apr 9, 2009 -
Over 40 Transformation Of The Week - Mark Hashim!
Over 40 Transformation Of The Week
Mark first decided to start working out to set a good example for his children. He started training and never looked back. Read on to learn how he shed 23 pounds!
Date Added: Apr 2, 2009 -
Over 40 Transformation Of The Week - Tracie Euker!
Over 40 Transformation Of The Week
Tracie was tired of living with a less than perfect physique. She wanted to challenge herself to achieve her goals and aspirations. Read on to learn how she became determined and shed 22 pounds and 13% body fat!
Date Added: Mar 20, 2009 -
Over 40 Transformation Of The Week - Rick Voss!
Over 40 Transformation Of The Week
Rick's knee troubles caused him to re-evaluate his current physique. Once he finally decided to shed the extra weight, he became hooked on bodybuilding. Read on to learn how he shed 28 pounds!
Date Added: Mar 12, 2009 -
Over 40 Transformation Of The Week - Damian Daly!
Over 40 Transformation Of The Week
At 39 years old, Damian's health problems caused him to rethink his health status. He decided it was time for a change. Read on to learn how he got motivated and shed 50 pounds of fat right here!
Date Added: Feb 26, 2009 -
Over 40 Transformation Of The Week - Melissa LaLone!
Over 40 Transformation Of The Week
Melissa's pregnancy caused her to put on some extra weight. After her child was born, though, she decided that she needed to get her body back. Read on to learn how she shed 113 pounds right here!
Date Added: Feb 19, 2009 -
Over 40 Transformation Of The Week - Stephen Parks!
Over 40 Transformation Of The Week
Stephen's determination came from an existing knee and back injury. He wanted to see how far he could physically and mentally push himself. Read on to learn how he shed 22% body fat!
Date Added: Feb 12, 2009 -
Over 40 Transformation Of The Week - Wendy Brown!
Over 40 Transformation Of The Week
Once Wendy realized that her sister didn't see her as a healthy individual, she decided that it was time to change her lifestyle. Read on to learn how she dropped 82 pounds right here!
Date Added: Feb 5, 2009 -
Over 40 Transformation Of The Week - Matthew Eubanks!
Over 40 Transformation Of The Week
After being overweight most of his life, Matthew finally decided that enough was enough and it was time to lose the weight. So with a goal in mind, he got started on a healthier lifestyle. Read on to learn how he shed 26 lbs and 21% body fat!
Date Added: Jan 29, 2009 -
Over 40 Transformation Of The Week - Judith Corbett!
Over 40 Transformation Of The Week
After Judith turned 43, her constant weight gain caused her to re-evaluate her nutrition choices that led her to being overweight. Finally having enough, she decided it was time for a change. Learn how she dropped 27 pounds and gained her confidence back!
Date Added: Jan 23, 2009 -
Over 40 Transformation Of The Week - Keith Stephens!
Over 40 Transformation Of The Week
After being diagnosed with a disease that left him wheelchair bound, Keith decided that he wasn't content with letting life get the best of him. Read on to learn how he over came his disease and dropped pounds of fat in the process!
Date Added: Jan 15, 2009 -
Over 40 Transformation Of The Week - James Howell, Jr.
Over 40 Transformation Of The Week
Pushing 40 years old, James realized that his skinny physique wasn't exactly what he had envisioned as his dream body. So he decided to do something about it. Read on to learn how he packed on 50 pounds of solid mass right here!
Date Added: Jan 8, 2009 -
Over 40 Transformation Of The Week - Debi Straley!
Over 40 Transformation Of The Week
Debi had always been into fitness, but in the Summer of 2007 she drifted from her routine and packed on the pounds. Finally, she had enough of being overweight and decided to get her life back. Learn how she dropped 17 pounds and 5% body fat!
Date Added: Jan 4, 2009 -
Over 40 Transformation Of The Week - Eddy Schumacher!
Over 40 Transformation Of The Week
Although Eddy spent his time doing karate, he was hardly in good condition. After seeing a picture of himself at the beach, he realized it was time for a change. Read on to learn how Eddy dropped 9.5% body fat and got into the best shape of his life!
Date Added: Dec 26, 2008 -
Over 40 Transformation Of The Week - Greg Young!
Over 40 Transformation Of The Week
Greg decided that he needed to start losing weight if he ever wanted to live a life free of medication. So he researched how to live a healthy lifestyle and began dropping the weight. Read on to learn how he lost 69 pounds!
Date Added: Dec 18, 2008 -
Over 40 Transformation Of The Week - Bryan Gile!
Over 40 Transformation Of The Week
In his younger days, Bryan was in great physical condition. But somewhere along the way, he lost his interest in fitness. After a tragic accident, he decided that he needed to get his health back. Read on to learn how he dropped 38 pounds!
Date Added: Dec 11, 2008 -
Over 40 Transformation Of The Week - Corky Gainsford!
Over 40 Transformation Of The Week
Corky's job had caused him to pack on the pounds over two long years. Once he came to the realization that things needed to change, he got his diet in check and hit the gym. Read on to learn how he lost 73 pounds!
Date Added: Nov 13, 2008 -
Over 40 Transformation Of The Week - Charles Hill!
Over 40 Transformation Of The Week
When Charles saw his mother in the hospital for heart problems, he got a rude awakening to what he really looked like. From that moment on, he's been working hard to drop the fat. Read on to learn how he lost 105 pounds!
Date Added: Nov 6, 2008 -
Over 40 Transformation Of The Week - Allen Smolenski!
Over 40 Transformation Of The Week
During a visit to an amusement park with his children, Allen got a rude awakening when he was having trouble getting in and out of the rides. So he decided to make a change. Read on to learn how Allen dropped 57.6 pounds and began competing!
Date Added: Oct 30, 2008 -
Over 40 Transformation Of The Week - Uschi Stokes!
Over 40 Transformation Of The Week
After Uschi's 40th birthday, she became determined to do whatever it took to get the body of her dreams. So with some dedication and the help of her trainer, she was able to drop 15 lbs and 17% body fat! Learn how she did it.
Date Added: Oct 23, 2008 -
Over 40 Transformation Of The Week - Blake Hegarty!
Over 40 Transformation Of The Week
Blake knew he had to make some changes in his life for himself and one's he loved. So he made a commitment to quit smoking and get in shape. Read on to learn how he lost 32 pounds and 22% body fat!
Date Added: Oct 16, 2008 -
Over 40 Transformation Of The Week - Joseph Phillips!
Over 40 Transformation Of The Week
Joseph never went to the gym for fear of everyone making fun of him for being so out of shape. But once he overcame his fear, he became hooked. Read on to learn how Joseph lost 37 pounds with hard work and dedication!
Date Added: Oct 9, 2008 -
Over 40 Transformation Of The Week - Jonathan Foster!
Over 40 Transformation Of The Week
Jonathan was tired of being overweight and having no endurance or strength. So with the help of the Over 35 Forum, he was able to get the guidance he needed to get in shape. Read on to learn how he lost 50 pounds!
Date Added: Sep 26, 2008 -
Over 40 Transformation Of The Week - Annette McGrath!
Over 40 Transformation Of The Week
On Thanksgiving Day of 2007, Annette had a picture taken that changed her whole view on how she looked. Using that picture as her motivation, Annette managed to drop 34 pounds and 13% body fat. Read on to learn how she did it!
Date Added: Sep 18, 2008 -
Over 40 Transformation Of The Week - Norm Novak!
Over 40 Transformation Of The Week
Two years ago, Norm's buddies bet that he wouldn't be able to shed 50 pounds by his 50th birthday. So with hard work and dedication, he not only won the bet, but continued to exercise and dropped 95 lbs. Read on to learn more!
Date Added: Sep 11, 2008 -
Over 40 Transformation Of The Week - Liza Gallia!
Over 40 Transformation Of The Week
After Liza had lost her mother to health problems, she turned to food for comfort. But soon she realized that she needed to get healthy for own body's sake. Read on to learn how Liza dropped 40 pounds and 18% body fat!
Date Added: Sep 4, 2008 -
Over 40 Transformation Of The Week - Mike Shelton!
Over 40 Transformation Of The Week
Although Mike had been active as a teen, he began to gain a significant amount of weight in his adult years. After meeting his wife, Mike decided that he wanted to give a better life for her. Read on to learn how he lost an amazing 257 pounds!
Date Added: Aug 28, 2008 -
Over 40 Transformation Of The Week - Eric Orrao!
Over 40 Transformation Of The Week
Eric began training at age 14. Once he hit the gym, he immediately became addicted to improving his physique. Read on to learn how he packed on 97 pounds of pure muscle!
Date Added: Aug 7, 2008 -
Over 40 Transformation Of The Week - Christina Maylen!
Over 40 Transformation Of The Week
Christina was afraid that her family's medical history would get the best of her, so she decided to start eating healthy and getting in shape. Read on to learn how she lost 15 lbs in only 3 months!
Date Added: Aug 1, 2008 -
Over 40 Transformation Of The Week - George Kirkwood!
Over 40 Transformation Of The Week
After a motorcycle accident left George out of shape and weak, he decided that hitting the gym would help to get his strength back and help him lose weight. Read on to learn how George not only got in shape, but also began competing at age 68!
Date Added: Jul 24, 2008 -
Over 40 Bodybuilder Of The Week - Ed Cook!
Over 40 Transformation Of The Week
After a doctor's visit caused Ed to reevaluate his diet, he decided it was time for a change. He hit the gym and learned the importance of proper nutrition. Read on to learn how he shed the pounds and began competing!
Date Added: Jul 10, 2008 -
Over 40 Transformation Of The Week - James Bradshaw!
Over 40 Transformation Of The Week
James wanted to portray a healthy image for his students. So after changing up his diet and consistently getting up each morning for stair climbing, he began to shed the pounds. Read on to learn how he lost 115 lbs!
Date Added: Jul 3, 2008 -
Over 40 Transformation Of The Week - Pam Mabrouk!
Over 40 Transformation Of The Week
When Pam started having health problems because of her weight, she decided it was time for a change. After learning about the importance of diet and nutrition, she dropped 56 pounds. Read on to learn more!
Date Added: Jun 20, 2008 -
Transformation Success Story: Errol 'Captain Ahab' Hannigan!
When faced with the prospect of wallowing in pity and self-doubt or transforming his life for the better, Errol Hannigan, 59, chose the latter... See how Captain Ahab beat overwhelming odds to become a front-page success story!
Date Added: Jun 18, 2008 -
Over 40 Transformation Of The Week - Jim Stead!
Over 40 Transformation Of The Week
Jim had gained some extra weight after an injury had caused him to stop going to the gym for 4 years. So after recovering, he decided it was time to get back in shape. Read on to learn how he dropped 13% body fat!
Date Added: Jun 13, 2008 -
Over 40 Transformation Of The Week - Sundie Garrison!
Over 40 Transformation Of The Week
Sundie could not stand the thought of just sitting around and watching life pass her by. Using Body For Life and a personal trainer she lost over 20 lbs and 11% of body fat. Find out more about her transformation here!
Date Added: Jun 5, 2008 -
Over 40 Transformation Of The Week - Regina Trolman!
Over 40 Transformation Of The Week
As Regina was quickly approaching her 45th birthday, she knew that she needed a change. With the help of her trainer, she dropped 61 lbs! Learn how she did it right here.
Date Added: May 19, 2008 -
Over 40 Transformation Of The Week - Rob Fuhrmann!
Over 40 Transformation Of The Week
Rob was tired of getting exhausted from doing the simple day-to-day activities. So once he turned 40, he made the decision to get in shape. With the help of a BodySpace member, he dropped almost 100 lbs. Learn how he did it right here!
Date Added: May 9, 2008 -
Over 40 Transformation Of The Week - Kevin Hopwood!
Over 40 Transformation Of The Week
Years of running had taken a toll on Kevin's body, and he soon found himself injured and unable to train. After a few years of innactivity, he decided it was time to get back in shape. So he set a goal for himself and dropped the pounds. Learn more!
Date Added: May 1, 2008 -
Over 40 Transformation Of The Week - Pat O'Brien!
Over 40 Transformation Of The Week
Pat had been a runner all her life, but after a trip to the doctor, she found out that she had a high body fat percentage. So she started lifting weights and lowered her body fat. Learn how she did it right here...
Date Added: Apr 14, 2008 -
Female Trainsformation Of The Week - Melita Jagic!
Female Transformation Of The Week
Melita decided to get healthy after realizing that the road she had been traveling had led her to become the heaviest she had ever been. So after learning discipline and consistancy, she's lost over 40 lbs. Learn how she did it right here...
Date Added: Apr 4, 2008 -
Over 40 Transformation Of The Week - Leigh Keess!
Over 40 Transformation Of The Week
Leigh was the ultimate couch potato, but when she saw an ad in the newspaper for women's only training, she decided to give it a shot. Before she knew it, her trainer had talked her into competing. Read on to learn more!
Date Added: Apr 3, 2008 -
Over 40 Transformation Of The Week - Carl Cassani!
Over 40 Transformation Of The Week
Tired of always being heavy, Carl became determined to shed the fat and live a healthy lifestyle. Now, he's dropped almost 60 lbs. Learn how he did it right here...
Date Added: Mar 31, 2008 -
Over 40 Transformation Of The Week - Dave Kingore!
Over 40 Transformation Of The Week
As Dave was approaching 40, he realized that he was vastly out of shape. So with dedication and consistency, he managed to workout and start eating healthy. Learn how he lost 170 lbs right here...
Date Added: Mar 24, 2008 -
Over 40 Transformation Of The Week - Karen Pilote
Over 40 Transformation Of The Week
Karen is a personal trainer and health club owner, but she let life's little pleasure get to her and before she knew it, she was overweight and out of shape. Learn how she turned her life around and motivated others through her teachings right here...
Date Added: Mar 17, 2008 -
Over 40 Transformation Of The Week - Brian!
Over 40 Transformation Of The Week
As Brian's family grew, he gained a significant amount of weight. After a trip to the doctor's office, he was pronounced obese. So he decided to get in shape. Learn how he lost over 70 lbs right here...
Date Added: Mar 6, 2008 -
Over 40 Transformation Of The Week - Alain Petriz
Over 40 Transformation Of The Week
Alain was always into sports growing up. But after he quit rugby, he decided it was time to start exercising. Read on to learn how he bulked up to over 200 lbs!
Date Added: Feb 29, 2008 -
Over 40 Transformation Of The Week - Melanie Spencer
Over 40 Transformation Of The Week
Melanie Spencer, 49 yrs old, did not let age deter her from losing 49 pounds by her 50th birthday in 8 months. With determination she went from 165 pounds to 116 pounds and her waistline shrunk from 38 to 27 inches! Learn how she did it right here...
Date Added: Feb 14, 2008 -
Over 40 Transformation Of The Week - Joe Lukowski
Over 40 Transformation Of The Week
In September 2006, some of his friends invited him on a cruise. He wasn't pleased with how he looked so he dedicated himelf and lost 25 lbs and 13% bodyfat. Learn how he did it right here...
Date Added: Feb 7, 2008 -
Over 40 Transformation Of The Week - Jerry Burger
Over 40 Transformation Of The Week
After Jerry's divorce, he began to go to the gym to relieve stress. Ever since then, he's been hooked. Learn how he dedicated himself to diet and training right here...
Date Added: Jan 31, 2008 -
Over 40 Transformation Of The Week - Scott Hults
Over 40 Transformation Of The Week
Scott Hults was in the Navy when he started showing signs of diabetes. He then decided to change his lifestyle and get in shape. Now he has over 26 contests under his belt and is still competing. Learn how he did it here...
Date Added: Jan 25, 2008 -
Over 40 Transformation Of The Week - Rick Ryan
Over 40 Transformation Of The Week
Rick Ryan was 45 when he realized he had very little muscle tone and strength. Learn how he dropped almost 30 lbs and went down to 7% body fat...
Date Added: Jan 17, 2008 -
Over 40 Transformation Of The Week - Russell Niewiarowski!
Over 40 Transformation Of The Week
Russell Niewiarowski spent over 4 years away from the gym and gained 45 lbs. After reading an IFBB magazine, he decided it was finally time to get in shape. Learn how he did it right here...
Date Added: Jan 11, 2008 -
Over 40 Transformation Of The Week - Arthur Johnson!
Over 40 Transformation Of The Week
Arthur Johnson, a 65 year old babyboomer went from 230 to a ripped contest weight of 160 with a 29 inch waist. Find out how right here...
Date Added: Jan 3, 2008