Lose Fat & Promote Strength And Muscle!*
The rules of fitness don't change when you enter your fifth decade of life. But living the lifestyle becomes more important than ever. Danny Kavadlo soared into his 40s like a ripped human flag and wants to show you how to do the same!
We love our hometown and wish to give our community the opportunity to lead a healthy and active lifestyle.
After the big four-oh, too many people get sucked into the miasma of fat-loss and functional training. Take back your training with this 6-week arm-specialization protocol!
Life for the bodybuilder doesn't end at 40; it just gets more complicated. Here are four ways to adjust your training as you age.
Angie finally learned to put herself above others to achieve success, self confidence, and the transformation of a lifetime.
Karen's intense ballet training as a young girl carried over to weightlifting and made her a strong woman. See what drives her passion for competition!
Darla is a mom with five kids, runs her own personal training business, and still finds the time and motivation to compete (and win!). What is her secret?
Age doesn't faze this grandmother of four grandchildren from hitting the competition stage.
Gina's outlook on life and fitness keep her built and happy. See how this sizzling bodybuilder gets stage-ready while still enjoying things like rollerblading on the beach!
Dean Colfax has been bodybuilding for over a decade. At age 50, he still plans to compete and continue his pursuit of perfection.
Jodi combines two fitness philosophies, CrossFit and bodybuilding, to help prime her body for the stage. How does she do it?
Cynthia bounced out of a bad point in her life with the help of bodybuilding and she hasn't looked back since.
His years of experience have taught him the virtues of being humble and having respect for others: his two ingredients for success.
Steely plans to tear up the pro stage within a year and has the body to back up her claim. See why this 44-year-old disregards age and focuses on mind, body, and soul!
David found a mentor who instilled unwavering drive within him to succeed. See how this 49-year-old plans to attack future competitions and leave no doubt!
Randy committed to bodybuilding as a teen and never let his fire burn out. See what drives him to promote competitions and live ripped at age 54!
At age 49, Sandra has the body of a goddess and uses her gift to guide others on their fitness journeys. Check out the plans she created to get ripped and stay that way!
Kelly's stellar physical condition saved her life in a horrible car accident. Now she lifts like her life depends on it. See why this 46-year-old fighter refuses to quit!
Injuries and medical problems couldn't harness Susanne's competitive spirit. See how she grabbed heavy weight and hit the bikini stage with a bang at age 46!
Rachel invested in her body and dominated the figure stage at age 42. Get the training and nutrition that plans that built her physique!
Heavy weights added the finishing touches to Donna's body before she competed against women half her age. See how this 50-year-old earned her place on NPC stage!
Rose has been to every corner of the fitness universe. See how her exercise journey went from weights to marathons and evolved into figure competitions at age 46!
Former IFBB pro Jeff Box Long introduced Augustine to bodybuilding years ago. See how basic bodybuilding fundamentals propelled him into competition shape at age 43!
Fitness is a permanent fixture in Tracy's life and it shows. See how this 45-year-old British beauty shaped a body that hauls in first place trophies!
Delphene battled intense migraine headaches that affected her quality of life. See how health and fitness propelled her out of a rut and onto the stage at age 49!
Anthony strives to improve and isn't afraid to fail. See how this 44-year-old fabricated a body surrounded by impenetrable steel!
Debraelizabeth makes age 43 look strong and sexy. She's not afraid to hit the stage and her age! See what made fitness skyrocket up her priority list!
Pam bucked mainstream trends to become a chiseled bodybuilder at age 46. See what struggles she overcame to accomplish her dreams and dominate women's bodybuilding!
Bill reentered the competition scene after taking decades off. See how quickly he rebuilt his muscular frame and won a pro card at age 45!
Anna was afraid of muscles until she saw their true power. Now she has shape, volume, and definition at age 40! See how you can too!
Joe went through hell and high water to become a brute beast at age 42. See how he used every ounce of expelled energy to build a brickyard body!
Dale is living proof that bodybuilders have no shelf life. A strict diet combined with a hardcore work ethic never gets old!
Tina combines CrossFit with Olympic lifts to sculpt a body worthy of podium finishes at age 41. See what drives her to compete against the best!
Christopher is on the cutting edge of the weightlifting scene in South Korea. See what motivated this 41-year-old into the weight room and onto the competition stage!
Don't interpret James as cocky, enjoy his rare views on bodybuilding, and realize that he doesn't need recognition to justify his hardcore lifestyle!
Full-time work and motherhood add a dimension to Dawn that makes her superhuman. What doesn't kill her only makes her stronger!
Karl is more than a super ripped 42-year-old. He's a fitness ambassador for Sri Lanka who wants to leave an engrained mark on the industry!
Basketball was his first love, but after an ugly divorce from the sport Andre found sanctuary in the gym. It wasn't easy, but his body type grew to love lifting!
Holly describes herself as retired, but her resume says different. This 59-year-old trains 40-50 clients out of her garage and shows them no mercy!
Angel walked the same path for so long that it left a rut miles long. Change came when she built a knowledge base full of muscle and nutritional power!
Bodybuilding and art share many similarities in Margarita's eyes. She started with a blank slate and turned her body into a muscle masterpiece!
People are blown away to hear that Bernie is 72 years old. He defied Mother Nature and overcame massive injuries with heavy iron and a strict diet!
It's not a mistake that Frank is ripped at age 57. He visualized this moment, believed it was possible, and committed to a journey based on hard work and sacrifice!
When fitness is your job and your hobby, it's an obsession. That's how Lisa likes it. She's constantly focused on her body and driven to help her clients!
Years of boxing and military training made Rob grow mentally and physically. This Canadian is prepared for battle on the competition stage at age 42!
Germans are known to take something and make it better. Marc took it a step further. He studied bodybuilding from every angle and constructed an almighty physique!
Felicia used to watch people lift weights from the treadmill. Eventually, she got tired of wishing her body looked strong and went into action. See how her decision paid off in big ways!
Semi-pro basketball taught Nick to work hard and be disciplined as a teen. That dedication transferred to the gym where he built a cut physique for more than 25 years!
Joan's road to fit was long and windy with several unexpected turns. She had to fight hard for her beautiful body and doesn't take it for granted. This 47-year-old deserves respect!
Mother Nature is in for a fight against Paul. He's on a mission to defy time and get better with age. By the looks of his shredded physique, he appears to have the upper hand!
According to bodybuilding standards, Ken's best years are behind him. But he's on a mission to defy the odds at age 48. See how this competitor keeps winning!
Joe left his corporate job at age 38 to become a full-time fitness trainer. It was risky, but he made it work by stretching his capabilities and pushing his body beyond its limits!
LauraLee is on a mission for optimum health. The journey transformed her from a cardio queen, marathon runner, into a serious figure competitor. At age 46, she's just getting started!
A brain tumor had Kim on the ropes early in life. She fought tirelessly for a decade, won the battle with cancer, and gave birth against all odds.
Lifting has always been there for Steve. Injuries derailed his competition dreams temporarily, but the weight room always took him back. See how his competition goals became reality!
The world leads us to believe a 40-year-old woman can't have the body of her dreams. Try telling that to Raquel. This all-around babe throws expectations out the window!
Some people say fitness is a way of life; some people prove it. Patricia fits the latter category. She's been pumping iron for 20-plus years and gets recognized for her accomplishment!
A girl once told Matt she wouldn't date him because he was too skinny. That turned one man's quest into a crusade. His grandchildren call him Super Grandpa because he's not normal!
Michelle loves challenges. When her 40s started approaching, she kicked it into high gear. This gourmet cook knows how to burn through the weights and sizzles onstage!
For those who like using their age as an excuse, meet Tony. He exemplifies what it means to go hard without making excuses. This 48-year-old got a late start, but made up for it in a big way!
Sometimes it takes criticism from your mom to wake you up. Christian needed to be told he was obese so he could see it for himself. Years later, he still uses those words as motivation!
Shannon left her career of 17 years to become a personal trainer after falling in love with strength training. Her goal is to help others reach their fitness potential!
Matt's bodybuilding journey began 39 years ago when a tumor in his back forced him to work out or wear a brace for life. The choice was obvious. He grabbed iron and never looked back!
Maggie refuses to let herself regress. She worked too hard to be where she is today. The competition bug bit hard and infected her with a passion to better than the day before!
The gym is an extension of Melissa's life. She loves bodybuilding, competing, and being in control of her body, but most of all, she wants to be a better mother, hygienist, and Christian.
Cope with life after the death of her sister hit Laurie hard. She wasn't ready to deal with it, but had to for her family. Now, she looks a life through a different lens.
She didn't have a healthy upbringing and was oblivious to overtraining. But that didn't stop Colleen. She put the past behind her and created a future full of happiness and health!
Seeing a photo of himself during the holidays was Simon’s reality check. His beer gut was getting in the way of life. He traded in the endless six packs of booze for shredded abs!
Shellane saw Lenda Murray strike a pose on ESPN years ago and was stunned. Murray's ripped physique sparked Shellane to become a personal trainer, and a competitor!
He stays ahead by being two weeks behind. That’s how Merrit motivates himself to push forward through good days or bad. In his mind, nothing is done and everything is to come!
Elaine's life was filled with dark days and weight swings until a divorce from her ex revealed the light. She set a goal to compete, switched the women's physique, and built a massive frame!
Crystal was determined to never feel uncomfortable in a bikini again. She set specific goals, rallied around her family, and stood proudly on the NPC bikini podium!
Zumba only takes you so far. If you want to lose more than a few inches off your waist you're going to need iron. Victoria hit the weights with reckless abandon and showed her peers how it's done!
Limitations are created and overcome in the mind. Clyde didn’t need a specific reason change his life. Family and business were enough. In the end, he did it for himself!
Weightlifting made her to be better in every way. She changes lives and inspires hardworking wives to get fit, healthy, and on track mentally, professionally and personally!
BodySpace has a way of motivating people. Its innovative options allowed Kenny to realize that he's not alone. This proud dad can say he's thriving well into his 40's and beyond!
Cigarettes used to consume his time and energy. Kevin kicked the habit, replaced his addiction with fitness and hasn't looked back!
This jump jockey turned surfer rides nasty barrels by day and hits heavy weights by night. Age means absolutely zilch to this award winning personal trainer! Get on his wavelength!
Mark found a way to stop time. This 53-year-old looks younger and healthier with age. He's the George Clooney of fitness! See what motivated him to get in the best shape of his life!
Amy Jo won't take a chance on her children's future. Her daughters won't be subjected to unhealthy living. This, ladies and gentlemen, is parenting by example!
Calling all mothers! It's time to take notes! Being a ripped mom isn't easy, but somebody has to do it. Tricia has a reputation to uphold and she has no problem leading the charge!
Erika DeJesus says she looks better now than she did in her 20's. See what she went through to get to sculpt her physique and how she plans to continue excelling!
Paramedics gave Jim 14 minutes to live after a major heart attack. His peak physical condition probably saved his life, with only one minute remaining. Now, he takes nothing for granted!
College football taught him discipline. Bodybuilding kept him motivated when his successful gridiron career ended. Now he plans to dominate the Masters heavyweight division.
Your body still has muscle-building potential — all you need is someone to show you how. Your guide to over 40 muscle madness is here!
A friendly guide showed Susan how to operate in the weight room. Once she was comfortable, this teacher achieved a superior grade!
The intersection of fitness and sexuality is key for women of middle age and beyond.
Joe's an old pro whose fire for fitness is still burning bright. At 67, Joe is 200 pounds and lifting strong.
Shyrlena was just too tough to be a weak girl. See how battling the boys prepared her for a life in fitness!
After her children left the roost, Heidi found time for herself and made remarkable changes to her body. She chose to try, and she succeeded!
David was always comfortable in the gym, but he got more comfortable making excuses. Eventually, he realized he was only cheating himself. He started lifting again and hasn't stopped!
Angie didn't think about competing until her childhood friend encouraged her to. Now, she's just beginng what will no doubt be an incredible career in the fitness world!
A cancer scare sent Dani scrambling. After she knew she was healthy, Dani started to re-evaulate her life. See how she began living the fit existence!
When the body breaks down, the mind withers. Rebuild the body, like Cornel has, and the mind recovers. That is true strength. That is bodybuilding.
James’ body was battered like a pier in a hurricane. A miraculous back surgery gave him his life back and he lost 100 pounds becoming a man of strength.
Competition has been driving Doug most his life, from the Marine Corps to Highland Games to Bodybuilding. This guy fights!
An injury forced Julia to abandon the tennis court for the weight room floor. See how she maintains a lean physique year-round!
Elmer struggled to adjust after he left the Army. The military structure he needed was gone. He replaced it with weightlifting and made a remarkable transformation!
Sandra reached an uncomfortable 200 pounds and vowed to lose it. She ditched the love handles and her bad habits/friends and found a positive life in Fitness. See her life change!
Yolanda yearned to compete the moment she attended her first Figure show. Build a stage-ready body by following her plan!
Kimberly reached the next level with help from Kim Oddo, the master blaster of women’s fitness training. The results speak for themselves.
Tim struggled to accept his aging body, until he began bodybuilding. He found acceptance and works to inspire others!
Originally an aerobics instructor, Ninette knew it would take some serious work to become a competitive bodybuilder. With her boyfriend's help, she transformed her physique.
Daryl may have been a shy guy growing up, but lifting weights transformed his physique and boosted his confidence. Now, he's ready to compete and will storm the stage in 2012.
Sporting yet another vintage Gold's Gym t-shirt design, in part 2 Ric updates after getting a full cardiovascular workup, and the news isn't the best, being offered a number of solutions, some of which are frightening and have the potential of causing other issues. But, Ric refuses to live with regrets nonetheless. The take home message: Take care of your heart when you're young!
When life gets hard, Colleen trains harder. She's an incredible example of what BodySpace, determination, intelligence, and hard work can create.
Ric offers some serious advice on keeping your heart healthy while training past 50 after undergoing a battery of cardiovascular medical tests. Take his advice, and you can avoid having to roto-rooter your blood machine.
Listen up baby boomers, this one's going to be important for you. On the other hand, if you're young, Ric's got some advice for you to. Pounding your joints into dust with super-heavy lifting will catch up with you some day. For the older crowd still in the gym, it's about training smarter, not necessarily heavier. Focus on diet, avoiding overtraining, and living a long and healthy life.
When you think of great American explorers, who comes to mind? Astronaut, Buzz Aldrin should be on your list! Read more about this incredible man - from his roots to how he stays active in his golden years! Check it out!
What if there were a way to slow down the aging process? Bodybuilding can't stop you from aging but it sure can help you look and feel younger. Read on to see how bodybuilding combats aging and how Tony Catanzaro stays fit!
If you are reading this, you are probably over or approaching 40. Here's my story and some great tips to get you back in the gym and building lean, strong muscle to keep you fit over 40! Find out more!
Want to find the quickest road to results? Find out which supplements can lead you to a muscle revolution in no time!
What are the five basic fundamentals of muscle building? Find out here and learn how to get the most bang for your buck when it comes to working out!
If you are reading this, you are probably over or approaching 40. Here's my story and 7 factors that will help you improve your fitness levels! Find out more.
Mark knew that he wanted to get into the best shape of his life before he turned 50, so he began learning as much as he could about training, nutrition, and supplementation. Find out how he lost 29 pounds right here!
Over 50? One of the first things we need to do is look at the special concerns associated with training someone who is older. Enhance your lifestyle with the following tips...
Just as when you were younger, your body type will determine how easily - and just how much - muscle you can add. See what you should be doing.
If you're at the point in your life where you've had enough of being unhappy with your body and have finally decided to take control of the situation, you're in a great position to start off... Learn more.
Many individuals over 50 abandon the idea of getting started on a muscle-building program... Use the following 3 ideas and sample workout for strength and health.
Congratulations John Shumate for being selected as Bodybuilding.com's Fit Employee of the Month! John was chosen for his tireless efforts to make every goal a success. Here are his secrets to a phenomenal physique. Read on.
Many individuals fear they are too old to get into weight training, but this is not the case. Making the decision to start weight training is the smartest thing you could do. Here's what you need to know for training success over 40.
Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better over-40 physique. Learn more.
If you're someone in their later adult years, you may think it's too late to get active and take care of your health. This is not the case. Get active and feel better with the following program. Nutrition tips & workout included. Read on.
How does proper nutrition minimize the negative effects of aging and what specific foods, vitamins and minerals should be included in ones diet to prevent aging? Learn more.
More and more seniors exercising these days - they are beginning to realize the importance of weight training and their health. The following is a brief look into training and nutrition that can be used to promote healthier living. Learn more.
Arthur Johnson, a 65 year old babyboomer went from 230 to a ripped contest weight of 160 with a 29 inch waist. Find out how right here...
It is our lot in life to get older, and wither away until we hit the old nursing home... Right? WRONG! I will show you how you can maintain a healthy energy with the following tips - Life doesn't end at 40! Learn more.
Steve was born in Trenton, Michigan March 10, 1955. Like any other kid he enjoyed playing sports. Get a glimpse into the life of Steve and how he trains - Training routine below. Read on for the details!
What is the best workout for people over 40? Our forum members share detailed training programs, supplement tips and more to help those over 40 or anyone looking for fitness improvement. Try out these amazing workouts now!
What is the best workout for seniors? See what some of our forum members had to share about this great topic. You really are never too old to start living healthier.
As we age, our bodies seem to decrease in stamina and appearance. Everyone is trying to find the secret to youth and vitality. Here are a few of the natural chemicals that we believe can help us in our quest.
You have to read it to believe it. Margaret Smith has made an amazing transformation and shares her story below. And now that she is in shape she wants more... get more right here!
Greetings Baby Boomers! Our mailboxes are filled to capacity with your questions, so we thought it was time to answer a few that hit upon some key baby boomer issues.
You know your chronological age, but do know what your biological age is? Get some helpful information here about lowering your biological age.
From the thousands of emails that readers send in with questions, the most popular topics include increasing muscle mass and lowering body fat. Why do we need to write an article about getting back to basics? Let us explain...
Can you feel the buzz of the upcoming competitive season in the air? Check out some of these awesome questions and answers from babyboomers...
Learn how to keep making gains after you hit 40, what you need to know about carb cycling, why doctors recommend Bodybuilding.com and more...
We receive many emails from readers who used to be physically fit when they were young, but now having reached their 40s or 50s have found themselves woefully overweight and out of shape. Learn how to get back into shape!
What's the purpose of my story today? I wanted to share some of the observations that I made since my re-awakening within the sport. The topics covered in this article will focus on the culture and resources needed for a bodybuilding program.
After writing the article I had a lot of people ask me how I was making so many changes so quickly (and naturally) at 39. For this reason, I then wrote an article on supplementation and dieting.
Too old to enter a contest? No way say our baby boomer readers! Hitting the contest stage after the age of 40!
Cumulative effects of daily stress contributes to the development and exacerbation of physical problems according to Dr. Cindy Carmack at the University of Texas. For baby boomers, that translates into neck and back pain when stress builds up over time. Learn how to fight stress...
So, how does a flabby middle-aged guy turn his physique and fitness around? Strength training is the focus of this article, but first I'll briefly summarize some important main points relevant to middle age guys, followed by my strength training experiences...
For those older, natural bodybuilders out there, the idea of manipulating the body's release of natural hormones through exercise and diet should be quite exciting. Learn why and how...
Once bit by the iron bug always bit, so I came back to bodybuilding at the ripe young age of 47 and in terrible shape. This is how I got back into it and hopefully, anyone, at any age can get something out of my experiences.
Hopefully my article will help to inspire and motivate others whether they are contemplating a workout routine or have been training for years (and no, it is never too late!)
Learn how by staying positive you can still reach your goals! Optismism is the key!
Everyone hits a training plateau at one point or another in his or her resistance program. Young, old, male or female, this frustrating period in a training regime knows no bounds. Learn how to bounce back fast once you hit one!
Sales of creatine are estimated at between $100-200 million so I finally began to investigate the evidence for creatine and have recently become convinced that it is another important, efficacious nutrient! Learn why!
Abundant information is available on the benefits of exercise and successful aging, yet older adults are not receiving this vital information. Get it here!
Training when over 40 years of age? Yes, I'm very qualified to write on this subject - and have been for years. Find out what you should be doing now!
The effects of exercise and disuse are well documented. The deterioration of the lower body is cyclical. Squatting may be more than a means to maintain a strong lower body, it may be a means to maintaining a healthy, active lifestyle.
You see, this fitness thing we all love can't be crammed down people's throats like you would medicine to a sick animal. Most of us were young dogs learning new tricks when we adopted the fitness lifestyle. Learn the 5 stages ISSA teaches thier trainer's to be successful!
This week I've decided to pick a few email questions that represent the perplexities of a wide range of us insistent airborne. I'll condense the note to save time and assure privacy, yet give you a feel for the person and his or her dilemma.
If you are one of the millions of people who suffer from chronic joint pain when you hit the gym, first make sure you are not making any of the most common mistakes outlined in the beginning of this article.
Find out how your body changes as you get older and why your sex life changes too. Also, learn how to change it!
We asked our readers what they thought about the current state of bodybuilding. Before we present some of their responses, let's describe briefly how the nature of bodybuilding has changed over time.
The average person walking the streets -- male or female, young or old, your neighborhood or mine -- is out of shape, overweight and under-muscled. One could conclude that these physical conditions reflect an under-developed interior as well. How does one miss the magnitude of one's personal health and strength or fail to pursue its maintenance?
The training plan is not only the routine of exercises practiced in the gym, but the time allotted for the workout, the timing of the workout, your eating and nutritional habits and your rest and sleep. Of course, your devotion and attitude are major players in your training scheme.
Shaping up the baby boomer way means training hard, yet training smart. That means employing science and the wisdom that only comes with age to our training. Learn why!
What youth didn't do for you, you must do now... pick up the pieces and put them together. That's why today you stand beyond the door and on the gym floor. Say goodbye to the child, but be sure to take the kid with you.
Follow these simple tips choosing three exercises (one for each head of the deltoids) and working up to 3 sets each for two workout sessions per week, and you will soon have those sexy shoulders you've always wanted!
Understand the physiological changes that happen through aging, and take a pro-active stance in reversing or slowing down the aging process.
Learn how middle-aged NFL players stay in great shape and keep playing beyond their time? It's the anaerobic exercise they perform during practice that does the trick.
They are rapidly taking over with their nose rings, combat boots, baggy clothes, and they do wear baggy clothes, those lazy attitudes and shallow aspirations. Yes, it's true Generation X is overwhelming, and their future looks mighty scrawny. But, the future looks pretty pumped-up for our nations seniors.
Are you a babyboomer with a legendary physique? If yes, we are looking for you! Also, see the amazing transformation of Tim H., and how he lost over 90 lbs!
Learn how to improve your chest and pecs without the bench press. Also, find out how to improve you calves with the help from Diane and...
Do you not know where to start or what to do? Find out how and where to do it! Also, find out what bodybuilding for babyboomers is...
Have you recently had an injury and just can't get past it, read on to find out how to work through your injury...
If you've been training since your teens or twenties and you're now over 40 you know, of course, you're hooked. You can't let go. But then conventional wisdom slaps you in the face and tells you you're in for a change in your training and expectations.
If you are middle-aged or older, or planning on becoming a fit middle-aged adult in the future, it's critical that you exercise all three muscle fiber types-slow, fast, and super fast.
Have you been trying to improve parts of your body but you are not getting the results that you want, find out more...
Get some training recommendations from Richard and Diane and learn about diet, goal setting, and sticking with it...
From the babyboomers in your 40s and 50s and beyond, this new section of Bodybuilding.com will focus on improving your physique through nutrition, cardiovascular exercise and resistance training.
From the babyboomers in your 40s and 50s and beyond, this new section of Bodybuilding.com will focus on improving your physique through nutrition, cardiovascular exercise and resistance training.
Babyboomers, the legendary generation that challenged our view of youth in the 1960's are at it again. Born between 1946 and 1964 the oldest boomers are rapidly approaching the age of sixty...
Phil Cambell has been bodybuilding for over 35 years! You can learn a lot from him. If you are a bodybuilder, this is a must.
I am convinced, no, I know it for sure: Out there where you are reading these words there are folks who never have thought they could work out and get a muscular physique...
I came into bodybuilding at 72 years of age when I found myself looking, feeling and acting old. I found that it not only improved my physique, but it also gave me a healthy perspective on people and the world.
I started at over 300 lbs and completely out of shape. I lost over 100 pounds in 1 year using the ideas I came up with. I kept it off and then I went on to gain 80 lbs of muscle.
Check out all our awesome male writers who are over 40. Learn from the best!
Check out all our awesome female writers who are over 40. Learn from the best!
Not as easy to get lean now that you are no longer in your twenties, right? Or maybe you've never been very fit, but are trying to lose fat for the first time and don't have the benefits of that youthful high metabolism. My experiences may help with your quest for a leaner physique.
Lose Fat & Promote Strength And Muscle!*