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Over 40
Over 40 Sub-Categories
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featured article
Fire It Up At Midlife: Healthy Is The New Sexy, Especially For Post-Menopausal Women
The intersection of fitness and sexuality is key for women of middle age and beyond.
Date Added: Jun 18, 2012 -
Over 40 Amateur Of The Week: Laughing In The Face Of Age!
Over 40 Amateur Bodybuilder Of The Week
Holly describes herself as retired, but her resume says different. This 59-year-old trains 40-50 clients out of her garage and shows them no mercy!
Date Added: Jun 13, 2013 -
Over 40 Amateur Of The Week: Angel Flies Better With Muscle!
Over 40 Amateur Bodybuilder Of The Week
Angel walked the same path for so long that it left a rut miles long. Change came when she built a knowledge base full of muscle and nutritional power!
Date Added: Jun 6, 2013 -
Over 40 Amateur Of The Week: Bodybuilding Is A Form Of Art!
Over 40 Amateur Bodybuilder Of The Week
Bodybuilding and art share many similarities in Margarita's eyes. She started with a blank slate and turned her body into a muscle masterpiece!
Date Added: Jun 6, 2013 -
Over 40 Amateur Of The Week: Bernie Stands Strong At Age 72!
Over 40 Amateur Bodybuilder Of The Week
People are blown away to hear that Bernie is 72 years old. He defied Mother Nature and overcame massive injuries with heavy iron and a strict diet!
Date Added: May 23, 2013 -
Over 40 Amateur Of The Week: Old Enough To Grow Better!
Over 40 Amateur Bodybuilder Of The Week
It's not a mistake that Frank is ripped at age 57. He visualized this moment, believed it was possible, and committed to a journey based on hard work and sacrifice!
Date Added: May 15, 2013 -
Over 40 Amateur Of The Week: Falling In Love With Fitness
Over 40 Amateur Bodybuilder Of The Week
When fitness is your job and your hobby, it's an obsession. That's how Lisa likes it. She's constantly focused on her body and driven to help her clients!
Date Added: May 10, 2013 -
Over 40 Amateur Of The Week: Rob Got Stronger With Age!
Over 40 Amateur Bodybuilder Of The Week
Years of boxing and military training made Rob grow mentally and physically. This Canadian is prepared for battle on the competition stage at age 42!
Date Added: May 10, 2013 -
Over 40 Amateur Of The Week: German Engineered
Over 40 Amateur Bodybuilder Of The Week
Germans are known to take something and make it better. Marc took it a step further. He studied bodybuilding from every angle and constructed an almighty physique!
Date Added: May 10, 2013 -
Over 40 Amateur Of The Week: Felicia's Fitness Destiny
Over 40 Amateur Bodybuilder Of The Week
Felicia used to watch people lift weights from the treadmill. Eventually, she got tired of wishing her body looked strong and went into action. See how her decision paid off in big ways!
Date Added: May 10, 2013 -
Over 40 Amateur Of The Week: Shredded Abs At Age 43!
Over 40 Amateur Bodybuilder Of The Week
Semi-pro basketball taught Nick to work hard and be disciplined as a teen. That dedication transferred to the gym where he built a cut physique for more than 25 years!
Date Added: Apr 25, 2013 -
Over 40 Amateur Of The Week: Stronger And Sexier At 47!
Over 40 Amateur Bodybuilder Of The Week
Joan's road to fit was long and windy with several unexpected turns. She had to fight hard for her beautiful body and doesn't take it for granted. This 47-year-old deserves respect!
Date Added: Apr 18, 2013 -
Over 40 Amateur Of The Week: Paul Put Age In Its Place!
Over 40 Amateur Bodybuilder Of The Week
Mother Nature is in for a fight against Paul. He's on a mission to defy time and get better with age. By the looks of his shredded physique, he appears to have the upper hand!
Date Added: Apr 12, 2013 -
Over 40 Amateur Of The Week: Exception To The Rule
Over 40 Amateur Bodybuilder Of The Week
According to bodybuilding standards, Ken's best years are behind him. But he's on a mission to defy the odds at age 48. See how this competitor keeps winning!
Date Added: Mar 14, 2013 -
Over 40 Amateur Of The Week: Try This On For Size!
Over 40 Amateur Bodybuilder Of The Week
Joe left his corporate job at age 38 to become a full-time fitness trainer. It was risky, but he made it work by stretching his capabilities and pushing his body beyond its limits!
Date Added: Mar 6, 2013 -
Over 40 Amateur Of The Week: Total Health For A Better Self
Over 40 Amateur Bodybuilder Of The Week
LauraLee is on a mission for optimum health. The journey transformed her from a cardio queen, marathon runner, into a serious figure competitor. At age 46, she's just getting started!
Date Added: Mar 6, 2013 -
Over 40 Amateur Of The Week: Muscle Miracle
Over 40 Amateur Bodybuilder Of The Week
A brain tumor had Kim on the ropes early in life. She fought tirelessly for a decade, won the battle with cancer, and gave birth against all odds.
Date Added: Feb 20, 2013 -
Over 40 Amateur Of The Week: 44 And Ready For More!
Over 40 Amateur Bodybuilder Of The Week
Lifting has always been there for Steve. Injuries derailed his competition dreams temporarily, but the weight room always took him back. See how his competition goals became reality!
Date Added: Feb 13, 2013 -
Over 40 Amateur Of The Week: 'Mirin Merlini
Over 40 Amateur Bodybuilder Of The Week
The world leads us to believe a 40-year-old woman can't have the body of her dreams. Try telling that to Raquel. This all-around babe throws expectations out the window!
Date Added: Feb 8, 2013 -
Over 40 Amateur Of The Week: Down To The Core
Over 40 Amateur Bodybuilder Of The Week
Some people say fitness is a way of life; some people prove it. Patricia fits the latter category. She's been pumping iron for 20-plus years and gets recognized for her accomplishment!
Date Added: Feb 1, 2013 -
Over 40 Amateur Of The Week: 52 And Growing Strong!
Over 40 Amateur Bodybuilder Of The Week
A girl once told Matt she wouldn't date him because he was too skinny. That turned one man's quest into a crusade. His grandchildren call him Super Grandpa because he's not normal!
Date Added: Jan 25, 2013 -
Over 40 Amateur Of The Week: Fitter Than Ever At 41!
Over 40 Amateur Bodybuilder Of The Week
Michelle loves challenges. When her 40s started approaching, she kicked it into high gear. This gourmet cook knows how to burn through the weights and sizzles onstage!
Date Added: Jan 17, 2013 -
Over 40 Amateur Of The Week: Larger In Life
Over 40 Amateur Bodybuilder Of The Week
For those who like using their age as an excuse, meet Tony. He exemplifies what it means to go hard without making excuses. This 48-year-old got a late start, but made up for it in a big way!
Date Added: Jan 10, 2013 -
Over 40 Amateur Of The Week: Building With Age
Over 40 Amateur Bodybuilder Of The Week
Sometimes it takes criticism from your mom to wake you up. Christian needed to be told he was obese so he could see it for himself. Years later, he still uses those words as motivation!
Date Added: Dec 27, 2012 -
Over 40 Amateur Of The Week: Swole Model
Over 40 Amateur Bodybuilder Of The Week
Shannon left her career of 17 years to become a personal trainer after falling in love with strength training. Her goal is to help others reach their fitness potential!
Date Added: Dec 20, 2012 -
Over 40 Amateur Of The Week: Lifetime Lifter
Over 40 Amateur Bodybuilder Of The Week
Matt's bodybuilding journey began 39 years ago when a tumor in his back forced him to work out or wear a brace for life. The choice was obvious. He grabbed iron and never looked back!
Date Added: Dec 7, 2012 -
Over 40 Amateur Of The Week: Ripped Reflection
Over 40 Amateur Bodybuilder Of The Week
Maggie refuses to let herself regress. She worked too hard to be where she is today. The competition bug bit hard and infected her with a passion to better than the day before!
Date Added: Nov 28, 2012 -
Over 40 Amateur Of The Week: Ageless Wonder
Over 40 Amateur Bodybuilder Of The Week
The gym is an extension of Melissa's life. She loves bodybuilding, competing, and being in control of her body, but most of all, she wants to be a better mother, hygienist, and Christian.
Date Added: Nov 15, 2012 -
Over 40 Amateur Of The Week: The Power Of Perspective
Over 40 Amateur Bodybuilder Of The Week
Cope with life after the death of her sister hit Laurie hard. She wasn't ready to deal with it, but had to for her family. Now, she looks a life through a different lens.
Date Added: Nov 9, 2012 -
Over 40 Amateur Of The Week: Feminine Force!
Over 40 Amateur Bodybuilder Of The Week
She didn't have a healthy upbringing and was oblivious to overtraining. But that didn't stop Colleen. She put the past behind her and created a future full of happiness and health!
Date Added: Nov 1, 2012 -
Body Transformation: Mid-Life Fitness
Over 40 Transformation Of The Week
Seeing a photo of himself during the holidays was Simon’s reality check. His beer gut was getting in the way of life. He traded in the endless six packs of booze for shredded abs!
Date Added: Oct 18, 2012 -
Over 40 Amateur Of The Week: Training Tracks
Over 40 Amateur Bodybuilder Of The Week
Shellane saw Lenda Murray strike a pose on ESPN years ago and was stunned. Murray's ripped physique sparked Shellane to become a personal trainer, and a competitor!
Date Added: Oct 17, 2012 -
Over 40 Amateur Of The Week: Always Grinding
Over 40 Amateur Bodybuilder Of The Week
He stays ahead by being two weeks behind. That’s how Merrit motivates himself to push forward through good days or bad. In his mind, nothing is done and everything is to come!
Date Added: Oct 4, 2012 -
Over 40 Amateur Of The Week: Come To The Light!
Over 40 Amateur Bodybuilder Of The Week
Elaine's life was filled with dark days and weight swings until a divorce from her ex revealed the light. She set a goal to compete, switched the women's physique, and built a massive frame!
Date Added: Sep 26, 2012 -
Over 40 Amateur Of The Week: Bikini 360
Over 40 Amateur Bodybuilder Of The Week
Crystal was determined to never feel uncomfortable in a bikini again. She set specific goals, rallied around her family, and stood proudly on the NPC bikini podium!
Date Added: Sep 19, 2012 -
Over 40 Amateur Of The Week: Leading The Charge
Over 40 Amateur Bodybuilder Of The Week
Zumba only takes you so far. If you want to lose more than a few inches off your waist you're going to need iron. Victoria hit the weights with reckless abandon and showed her peers how it's done!
Date Added: Sep 12, 2012 -
Body Transformation: 110 Lbs Down And Counting!
Over 40 Transformation Of The Week
Limitations are created and overcome in the mind. Clyde didn’t need a specific reason change his life. Family and business were enough. In the end, he did it for himself!
Date Added: Sep 6, 2012 -
Over 40 Amateur Of The Week: Nifty After Fifty
Over 40 Amateur Bodybuilder Of The Week
Weightlifting made her to be better in every way. She changes lives and inspires hardworking wives to get fit, healthy, and on track mentally, professionally and personally!
Date Added: Sep 6, 2012 -
Over 40 Amateur Of The Week: Muscle Man!
Over 40 Amateur Bodybuilder Of The Week
BodySpace has a way of motivating people. Its innovative options allowed Kenny to realize that he's not alone. This proud dad can say he's thriving well into his 40's and beyond!
Date Added: Aug 30, 2012 -
Over 40 Amateur Of The Week: Dream Catcher
Over 40 Amateur Bodybuilder Of The Week
After having two children, she never thought her body would be beautiful again. A trainer showed her how to use weights and Miriam started gracing the bikini stage in no time!
Date Added: Aug 22, 2012 -
Over 40 Amateur Of The Week: Addiction Adjustment
Over 40 Amateur Bodybuilder Of The Week
Cigarettes used to consume his time and energy. Kevin kicked the habit, replaced his addiction with fitness and hasn't looked back!
Date Added: Aug 16, 2012 -
Over 40 Amateur Of The Week: Surfer Trainer
Over 40 Amateur Bodybuilder Of The Week
This jump jockey turned surfer rides nasty barrels by day and hits heavy weights by night. Age means absolutely zilch to this award winning personal trainer! Get on his wavelength!
Date Added: Aug 9, 2012 -
Over 40 Amateur Of The Week: Cutting Corners
Over 40 Amateur Bodybuilder Of The Week
Mark found a way to stop time. This 53-year-old looks younger and healthier with age. He's the George Clooney of fitness! See what motivated him to get in the best shape of his life!
Date Added: Aug 1, 2012 -
Over 40 Amateur Of The Week: Fitness Parenting
Over 40 Amateur Bodybuilder Of The Week
Amy Jo won't take a chance on her children's future. Her daughters won't be subjected to unhealthy living. This, ladies and gentlemen, is parenting by example!
Date Added: Jul 26, 2012 -
Over 40 Amateur Of The Week: Muscle Mom
Over 40 Amateur Bodybuilder Of The Week
Calling all mothers! It's time to take notes! Being a ripped mom isn't easy, but somebody has to do it. Tricia has a reputation to uphold and she has no problem leading the charge!
Date Added: Jul 18, 2012 -
Over 40 Amateur Of The Week: Fountain Of Strength
Over 40 Amateur Bodybuilder Of The Week
Erika DeJesus says she looks better now than she did in her 20's. See what she went through to get to sculpt her physique and how she plans to continue excelling!
Date Added: Jul 12, 2012 -
Over 40 Amateur Of The Week: Saved By A String
Over 40 Amateur Bodybuilder Of The Week
Paramedics gave Jim 14 minutes to live after a major heart attack. His peak physical condition probably saved his life, with only one minute remaining. Now, he takes nothing for granted!
Date Added: Jul 5, 2012 -
Over 40 Amateur Of The Week: Master Plan
Over 40 Amateur Bodybuilder Of The Week
College football taught him discipline. Bodybuilding kept him motivated when his successful gridiron career ended. Now he plans to dominate the Masters heavyweight division.
Date Added: Jun 27, 2012 -
Fit Past 40: Superman Muscle & Bodybuilding Guide
Your body still has muscle-building potential — all you need is someone to show you how. Your guide to over 40 muscle madness is here!
Date Added: Jun 26, 2012 -
Over 40 Amateur Of The Week: Susan Cantone
Over 40 Amateur Bodybuilder Of The Week
A friendly guide showed Susan how to operate in the weight room. Once she was comfortable, this teacher achieved a superior grade!
Date Added: Jun 20, 2012 -
Over 40 Amateur Of The Week: Joe Tete
Over 40 Amateur Bodybuilder Of The Week
Joe's an old pro whose fire for fitness is still burning bright. At 67, Joe is 200 pounds and lifting strong.
Date Added: Jun 13, 2012 -
Over 40 Amateur Of The Week: Shyrlena Bogard-Williams
Over 40 Amateur Bodybuilder Of The Week
Shyrlena was just too tough to be a weak girl. See how battling the boys prepared her for a life in fitness!
Date Added: Jun 7, 2012 -
Over 40 Amateur Of The Week: Heidi Halm
Over 40 Amateur Bodybuilder Of The Week
After her children left the roost, Heidi found time for herself and made remarkable changes to her body. She chose to try, and she succeeded!
Date Added: Jun 1, 2012 -
Over 40 Amateur Of The Week: David Diboll
Over 40 Amateur Bodybuilder Of The Week
David was always comfortable in the gym, but he got more comfortable making excuses. Eventually, he realized he was only cheating himself. He started lifting again and hasn't stopped!
Date Added: May 24, 2012 -
Over 40 Amateur Of The Week: Angie Langley
Over 40 Amateur Bodybuilder Of The Week
Angie didn't think about competing until her childhood friend encouraged her to. Now, she's just beginng what will no doubt be an incredible career in the fitness world!
Date Added: May 16, 2012 -
Over 40 Amateur Of The Week: Dani Mattisson
Over 40 Amateur Bodybuilder Of The Week
A cancer scare sent Dani scrambling. After she knew she was healthy, Dani started to re-evaulate her life. See how she began living the fit existence!
Date Added: May 10, 2012 -
Over 40 Amateur Of The Week: Cornel Nitache
Over 40 Amateur Bodybuilder Of The Week
When the body breaks down, the mind withers. Rebuild the body, like Cornel has, and the mind recovers. That is true strength. That is bodybuilding.
Date Added: May 3, 2012 -
Body Transformation: Back In Action
Over 40 Transformation Of The Week
James’ body was battered like a pier in a hurricane. A miraculous back surgery gave him his life back and he lost 100 pounds becoming a man of strength.
Date Added: Apr 26, 2012 -
Over 40 Amateur Of The Week: Doug Amburgey
Over 40 Amateur Bodybuilder Of The Week
Competition has been driving Doug most his life, from the Marine Corps to Highland Games to Bodybuilding. This guy fights!
Date Added: Apr 25, 2012 -
Over 40 Amateur Of The Week: Julia Keirse
Over 40 Amateur Bodybuilder Of The Week
An injury forced Julia to abandon the tennis court for the weight room floor. See how she maintains a lean physique year-round!
Date Added: Apr 19, 2012 -
Body Transformation: A Veteran's Battleground
Over 40 Transformation Of The Week
Elmer struggled to adjust after he left the Army. The military structure he needed was gone. He replaced it with weightlifting and made a remarkable transformation!
Date Added: Apr 19, 2012 -
Body Transformation: The 'Spark' She Needed
Over 40 Transformation Of The Week
Sandra reached an uncomfortable 200 pounds and vowed to lose it. She ditched the love handles and her bad habits/friends and found a positive life in Fitness. See her life change!
Date Added: Apr 12, 2012 -
Over 40 Amateur Of The Week: Yolanda Rosato
Over 40 Amateur Bodybuilder Of The Week
Yolanda yearned to compete the moment she attended her first Figure show. Build a stage-ready body by following her plan!
Date Added: Apr 6, 2012 -
Over 40 Amateur Of The Week: Kimberly Dickson
Over 40 Amateur Bodybuilder Of The Week
Kimberly reached the next level with help from Kim Oddo, the master blaster of women’s fitness training. The results speak for themselves.
Date Added: Mar 28, 2012 -
Over 40 Amateur Of The Week: Timothy Roach
Over 40 Amateur Bodybuilder Of The Week
Tim struggled to accept his aging body, until he began bodybuilding. He found acceptance and works to inspire others!
Date Added: Mar 22, 2012 -
Over 40 Amateur Of The Week: Ninette Terhart
Over 40 Amateur Bodybuilder Of The Week
Originally an aerobics instructor, Ninette knew it would take some serious work to become a competitive bodybuilder. With her boyfriend's help, she transformed her physique.
Date Added: Mar 15, 2012 -
Over 40 Amateur Of The Week: Daryl Farrell
Over 40 Amateur Bodybuilder Of The Week
Daryl may have been a shy guy growing up, but lifting weights transformed his physique and boosted his confidence. Now, he's ready to compete and will storm the stage in 2012.
Date Added: Mar 7, 2012 -
Ric's Corner: Training, Aging And Your Heart Part 2.
Sporting yet another vintage Gold's Gym t-shirt design, in part 2 Ric updates after getting a full cardiovascular workup, and the news isn't the best, being offered a number of solutions, some of which are frightening and have the potential of causing other issues. But, Ric refuses to live with regrets nonetheless. The take home message: Take care of your heart when you're young!
Date Added: Feb 28, 2012 -
Over 40 Amateur Of The Week: Colleen Holiday
Over 40 Amateur Bodybuilder Of The Week
When life gets hard, Colleen trains harder. She's an incredible example of what BodySpace, determination, intelligence, and hard work can create.
Date Added: Feb 22, 2012 -
Ric's Corner: Training, Aging And Your Heart Part 1.
Ric offers some serious advice on keeping your heart healthy while training past 50 after undergoing a battery of cardiovascular medical tests. Take his advice, and you can avoid having to roto-rooter your blood machine.
Date Added: Feb 20, 2012 -
Ric's Corner: Training And Aging.
Listen up baby boomers, this one's going to be important for you. On the other hand, if you're young, Ric's got some advice for you to. Pounding your joints into dust with super-heavy lifting will catch up with you some day. For the older crowd still in the gym, it's about training smarter, not necessarily heavier. Focus on diet, avoiding overtraining, and living a long and healthy life.
Date Added: Mar 8, 2011 -
Get The BUZZ On One Of America's Greatest Astronauts - Buzz Aldrin!
When you think of great American explorers, who comes to mind? Astronaut, Buzz Aldrin should be on your list! Read more about this incredible man - from his roots to how he stays active in his golden years! Check it out!
Date Added: Nov 2, 2010 -
Beating The Aging Process: How To Turn Back The Time To Regain Your Youth!
What if there were a way to slow down the aging process? Bodybuilding can't stop you from aging but it sure can help you look and feel younger. Read on to see how bodybuilding combats aging and how Tony Catanzaro stays fit!
Date Added: Aug 30, 2010 -
Over 40 And Loving It, Part 2 - Lean Mass Workouts To Stay Strong And Fit!
If you are reading this, you are probably over or approaching 40. Here's my story and some great tips to get you back in the gym and building lean, strong muscle to keep you fit over 40! Find out more!
Date Added: Jul 22, 2010 -
Fitness Success After 40, Part 3: Supplements For A Muscle Revolution!
Want to find the quickest road to results? Find out which supplements can lead you to a muscle revolution in no time!
Date Added: Jul 8, 2010 -
Fitness Success After 40, Part 2: Muscle Building Basics!
What are the five basic fundamentals of muscle building? Find out here and learn how to get the most bang for your buck when it comes to working out!
Date Added: Jul 1, 2010 -
Over 40 And Loving It, Part 1: 7 Factors For Staying Fit!
If you are reading this, you are probably over or approaching 40. Here's my story and 7 factors that will help you improve your fitness levels! Find out more.
Date Added: Jun 17, 2010 -
Mark Lee Shed 29 Pounds Of Fat And Got Ripped!
Over 40 Transformation Of The Week
Mark knew that he wanted to get into the best shape of his life before he turned 50, so he began learning as much as he could about training, nutrition, and supplementation. Find out how he lost 29 pounds right here!
Date Added: Apr 1, 2010 -
Fitness Over 50: Enhance Your Lifestyle & Enjoy More Freedom!
Over 50? One of the first things we need to do is look at the special concerns associated with training someone who is older. Enhance your lifestyle with the following tips...
Date Added: Mar 31, 2010 -
Fitness Success After 40, Part 1: Know Your Body Type!
Just as when you were younger, your body type will determine how easily - and just how much - muscle you can add. See what you should be doing.
Date Added: Feb 15, 2010 -
5 Essential Principles To Help You Lose Fat If You Are Over 40!
If you're at the point in your life where you've had enough of being unhappy with your body and have finally decided to take control of the situation, you're in a great position to start off... Learn more.
Date Added: Dec 7, 2009 -
Over 50 Muscle Building: 3 Invaluable Ideas For Your Safety & Success!
Many individuals over 50 abandon the idea of getting started on a muscle-building program... Use the following 3 ideas and sample workout for strength and health.
Date Added: Dec 4, 2009 -
Bodybuilding.com Fit Employee Spotlight - July 2009: John Shumate!
Bodybuilding.com Fit Profile Of The Month
Congratulations John Shumate for being selected as Bodybuilding.com's Fit Employee of the Month! John was chosen for his tireless efforts to make every goal a success. Here are his secrets to a phenomenal physique. Read on.
Date Added: Jul 23, 2009 -
Over 40 Weightlifting: 6 Important Factors For Optimal Results!
Many individuals fear they are too old to get into weight training, but this is not the case. Making the decision to start weight training is the smartest thing you could do. Here's what you need to know for training success over 40.
Date Added: Jul 2, 2009 -
Gaining Muscle After 40: A Complete Beginner's Guide!
Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better over-40 physique. Learn more.
Date Added: Jun 11, 2009 -
Beginner's Over 40 Workout Program: Take Action To Look & Feel Better!
If you're someone in their later adult years, you may think it's too late to get active and take care of your health. This is not the case. Get active and feel better with the following program. Nutrition tips & workout included. Read on.
Date Added: May 1, 2009 -
Nutrition Is Vital To Minimizing The Effects Of Aging!
How does proper nutrition minimize the negative effects of aging and what specific foods, vitamins and minerals should be included in ones diet to prevent aging? Learn more.
Date Added: Jun 3, 2008 -
Senior Fitness: Beginner Training & Nutrition For Healthier Living!
More and more seniors exercising these days - they are beginning to realize the importance of weight training and their health. The following is a brief look into training and nutrition that can be used to promote healthier living. Learn more.
Date Added: May 13, 2008 -
Over 40 Transformation Of The Week - Arthur Johnson!
Over 40 Transformation Of The Week
Arthur Johnson, a 65 year old babyboomer went from 230 to a ripped contest weight of 160 with a 29 inch waist. Find out how right here...
Date Added: Jan 3, 2008 -
Tips To Get Fit After Forty: You Are Only Over The Hill If You Choose To Be.
It is our lot in life to get older, and wither away until we hit the old nursing home... Right? WRONG! I will show you how you can maintain a healthy energy with the following tips - Life doesn't end at 40! Learn more.
Date Added: Oct 24, 2007 -
Steven Spalsbury Training Hard And Looking Fabulous At 52!
Steve was born in Trenton, Michigan March 10, 1955. Like any other kid he enjoyed playing sports. Get a glimpse into the life of Steve and how he trains - Training routine below. Read on for the details!
Date Added: Sep 13, 2007 -
What Is The Best Workout For People Over 40?
What is the best workout for people over 40? Our forum members share detailed training programs, supplement tips and more to help those over 40 or anyone looking for fitness improvement. Try out these amazing workouts now!
Date Added: Mar 21, 2007 -
What Is The Best Workout For Seniors?
What is the best workout for seniors? See what some of our forum members had to share about this great topic. You really are never too old to start living healthier.
Date Added: Apr 4, 2006 -
Youth Quest Maintenance 101!
As we age, our bodies seem to decrease in stamina and appearance. Everyone is trying to find the secret to youth and vitality. Here are a few of the natural chemicals that we believe can help us in our quest.
Date Added: Oct 6, 2005 -
A Baby Boomer's Journey To The Fountain Of Youth!
You have to read it to believe it. Margaret Smith has made an amazing transformation and shares her story below. And now that she is in shape she wants more... get more right here!
Date Added: Sep 27, 2005 -
Q & A From The Babyboomers - We Get Better Each Year!
Greetings Baby Boomers! Our mailboxes are filled to capacity with your questions, so we thought it was time to answer a few that hit upon some key baby boomer issues.
Date Added: Aug 10, 2005 -
Your Body Age: The Key To A Younger You!
You know your chronological age, but do know what your biological age is? Get some helpful information here about lowering your biological age.
Date Added: Apr 29, 2005 -
How To Lower Your Body Mass Index.
From the thousands of emails that readers send in with questions, the most popular topics include increasing muscle mass and lowering body fat. Why do we need to write an article about getting back to basics? Let us explain...
Date Added: Feb 19, 2005 -
Getting In Shape After The Age Of 40.
Can you feel the buzz of the upcoming competitive season in the air? Check out some of these awesome questions and answers from babyboomers...
Date Added: Feb 4, 2005 -
Questions & Answers From Babyboomers, By Babyboomers.
Learn how to keep making gains after you hit 40, what you need to know about carb cycling, why doctors recommend Bodybuilding.com and more...
Date Added: Oct 1, 2004 -
Back In The Saddle Again: Fix Your Droopy Physique!
We receive many emails from readers who used to be physically fit when they were young, but now having reached their 40s or 50s have found themselves woefully overweight and out of shape. Learn how to get back into shape!
Date Added: Sep 3, 2004 -
Van Winkle: Noticing Change In Bodybuilding!
What's the purpose of my story today? I wanted to share some of the observations that I made since my re-awakening within the sport. The topics covered in this article will focus on the culture and resources needed for a bodybuilding program.
Date Added: Jul 26, 2004 -
Training A 39 Year Old Body For Competition After 15 Years Off...Naturally!
After writing the article I had a lot of people ask me how I was making so many changes so quickly (and naturally) at 39. For this reason, I then wrote an article on supplementation and dieting.
Date Added: Jun 8, 2004 -
Hitting The Contest Stage After The Age Of 40!
Too old to enter a contest? No way say our baby boomer readers! Hitting the contest stage after the age of 40!
Date Added: May 21, 2004 -
Bodybuilding For Babyboomers - Building Your Body Without Aches & Pains!
Cumulative effects of daily stress contributes to the development and exacerbation of physical problems according to Dr. Cindy Carmack at the University of Texas. For baby boomers, that translates into neck and back pain when stress builds up over time. Learn how to fight stress...
Date Added: Apr 23, 2004 -
Strength Training Success For A Middle Aged Guy!
So, how does a flabby middle-aged guy turn his physique and fitness around? Strength training is the focus of this article, but first I'll briefly summarize some important main points relevant to middle age guys, followed by my strength training experiences...
Date Added: Apr 21, 2004 -
Anabolic Training For The Over 40 Bodybuilder!
For those older, natural bodybuilders out there, the idea of manipulating the body's release of natural hormones through exercise and diet should be quite exciting. Learn why and how...
Date Added: Mar 17, 2004 -
Coming Back After A 5-Year Layoff When You're Near 50!
Once bit by the iron bug always bit, so I came back to bodybuilding at the ripe young age of 47 and in terrible shape. This is how I got back into it and hopefully, anyone, at any age can get something out of my experiences.
Date Added: Feb 17, 2004 -
Bodybuilding Over 40: Yes, There Is Muscle Over 40… & Beyond!
Hopefully my article will help to inspire and motivate others whether they are contemplating a workout routine or have been training for years (and no, it is never too late!)
Date Added: Jan 20, 2004 -
Bodybuilding for Babyboomers - Optimism: The Key To Successful Exercise!
Learn how by staying positive you can still reach your goals! Optismism is the key!
Date Added: Jan 9, 2004 -
Bodybuilding For Babyboomers - Breaking Through Over 40 Plateaus!
Everyone hits a training plateau at one point or another in his or her resistance program. Young, old, male or female, this frustrating period in a training regime knows no bounds. Learn how to bounce back fast once you hit one!
Date Added: Oct 3, 2003 -
Bodybuilding for Babyboomers - Creatine For Babyboomers?
Sales of creatine are estimated at between $100-200 million so I finally began to investigate the evidence for creatine and have recently become convinced that it is another important, efficacious nutrient! Learn why!
Date Added: Sep 11, 2003 -
Fitness Trainers: The Future of Senior Healthcare!
Abundant information is available on the benefits of exercise and successful aging, yet older adults are not receiving this vital information. Get it here!
Date Added: Jul 28, 2003 -
Training When You're Over 40: Using More Wisdom And Less Energy
Training when over 40 years of age? Yes, I'm very qualified to write on this subject - and have been for years. Find out what you should be doing now!
Date Added: Jun 3, 2003 -
Strong Legs For Living Life.
The effects of exercise and disuse are well documented. The deterioration of the lower body is cyclical. Squatting may be more than a means to maintain a strong lower body, it may be a means to maintaining a healthy, active lifestyle.
Date Added: May 20, 2003 -
Teaching Old Dogs New Tricks! For Personal Trainers.
You see, this fitness thing we all love can't be crammed down people's throats like you would medicine to a sick animal. Most of us were young dogs learning new tricks when we adopted the fitness lifestyle. Learn the 5 stages ISSA teaches thier trainer's to be successful!
Date Added: May 15, 2003 -
Mail Call: Questions To Dave Answered!
This week I've decided to pick a few email questions that represent the perplexities of a wide range of us insistent airborne. I'll condense the note to save time and assure privacy, yet give you a feel for the person and his or her dilemma.
Date Added: Apr 21, 2003 -
Joint Troubles?
If you are one of the millions of people who suffer from chronic joint pain when you hit the gym, first make sure you are not making any of the most common mistakes outlined in the beginning of this article.
Date Added: Apr 17, 2003 -
Sexual Life-force And Aging!
Find out how your body changes as you get older and why your sex life changes too. Also, learn how to change it!
Date Added: Mar 27, 2003 -
Bodybuilding For Babyboomers - The Body Beautiful!
We asked our readers what they thought about the current state of bodybuilding. Before we present some of their responses, let's describe briefly how the nature of bodybuilding has changed over time.
Date Added: Mar 22, 2003 -
Not Your Average Joe!
The average person walking the streets -- male or female, young or old, your neighborhood or mine -- is out of shape, overweight and under-muscled. One could conclude that these physical conditions reflect an under-developed interior as well. How does one miss the magnitude of one's personal health and strength or fail to pursue its maintenance?
Date Added: Mar 14, 2003 -
Another Week Older, Again!
The training plan is not only the routine of exercises practiced in the gym, but the time allotted for the workout, the timing of the workout, your eating and nutritional habits and your rest and sleep. Of course, your devotion and attitude are major players in your training scheme.
Date Added: Mar 7, 2003 -
Bodybuilding for Babyboomers - Shaping Up For Summer, The Baby Boomer Way!
Shaping up the baby boomer way means training hard, yet training smart. That means employing science and the wisdom that only comes with age to our training. Learn why!
Date Added: Mar 6, 2003 -
The Age Spectrum
What youth didn't do for you, you must do now... pick up the pieces and put them together. That's why today you stand beyond the door and on the gym floor. Say goodbye to the child, but be sure to take the kid with you.
Date Added: Feb 26, 2003 -
Bodybuilding for Babyboomers - Secrets To Sexy Shoulders!
Follow these simple tips choosing three exercises (one for each head of the deltoids) and working up to 3 sets each for two workout sessions per week, and you will soon have those sexy shoulders you've always wanted!
Date Added: Feb 20, 2003 -
Hitting The Gym After 40!
Understand the physiological changes that happen through aging, and take a pro-active stance in reversing or slowing down the aging process.
Date Added: Feb 11, 2003 -
The Secrets Of Middle-Aged NFL Players!
Learn how middle-aged NFL players stay in great shape and keep playing beyond their time? It's the anaerobic exercise they perform during practice that does the trick.
Date Added: Feb 10, 2003 -
Retirement Competition
They are rapidly taking over with their nose rings, combat boots, baggy clothes, and they do wear baggy clothes, those lazy attitudes and shallow aspirations. Yes, it's true Generation X is overwhelming, and their future looks mighty scrawny. But, the future looks pretty pumped-up for our nations seniors.
Date Added: Feb 4, 2003 -
Bodybuilding For Babyboomers - Transformation!
Are you a babyboomer with a legendary physique? If yes, we are looking for you! Also, see the amazing transformation of Tim H., and how he lost over 90 lbs!
Date Added: Oct 16, 2002 -
Bodybuilding For Babyboomers - Week Seven!
Learn how to improve your chest and pecs without the bench press. Also, find out how to improve you calves with the help from Diane and...
Date Added: Oct 9, 2002 -
Bodybuilding For Babyboomers - Important Areas To Consider!
Do you not know where to start or what to do? Find out how and where to do it! Also, find out what bodybuilding for babyboomers is...
Date Added: Oct 2, 2002 -
Bodybuilding For Babyboomers - Getting Past An Injury!
Have you recently had an injury and just can't get past it, read on to find out how to work through your injury...
Date Added: Sep 26, 2002 -
Training Past 40!
If you've been training since your teens or twenties and you're now over 40 you know, of course, you're hooked. You can't let go. But then conventional wisdom slaps you in the face and tells you you're in for a change in your training and expectations.
Date Added: Sep 12, 2002 -
Top Fitness Training Mistakes
If you are middle-aged or older, or planning on becoming a fit middle-aged adult in the future, it's critical that you exercise all three muscle fiber types-slow, fast, and super fast.
Date Added: Sep 11, 2002 -
Bodybuilding For Babyboomers - Week Three!
Have you been trying to improve parts of your body but you are not getting the results that you want, find out more...
Date Added: Sep 9, 2002 -
Bodybuilding For Babyboomers - Training Ideas Plus Diets And Goal Setting!
Get some training recommendations from Richard and Diane and learn about diet, goal setting, and sticking with it...
Date Added: Sep 5, 2002 -
Bodybuilding for Babyboomers
From the babyboomers in your 40s and 50s and beyond, this new section of Bodybuilding.com will focus on improving your physique through nutrition, cardiovascular exercise and resistance training.
Date Added: Sep 3, 2002 -
Bodybuilding For Babyboomers!
From the babyboomers in your 40s and 50s and beyond, this new section of Bodybuilding.com will focus on improving your physique through nutrition, cardiovascular exercise and resistance training.
Date Added: Aug 27, 2002 -
Active And Fit In Your 40's And 50's? Beware Of Boomeritis!
Babyboomers, the legendary generation that challenged our view of youth in the 1960's are at it again. Born between 1946 and 1964 the oldest boomers are rapidly approaching the age of sixty...
Date Added: Aug 19, 2002 -
Cure For The Middle-Aged Spread
Phil Cambell has been bodybuilding for over 35 years! You can learn a lot from him. If you are a bodybuilder, this is a must.
Date Added: Jul 11, 2002 -
Your Rejuvenation Starts Within Yourself
I am convinced, no, I know it for sure: Out there where you are reading these words there are folks who never have thought they could work out and get a muscular physique...
Date Added: May 25, 2002 -
My Bodybuilding Journey: Starting At 72!
I came into bodybuilding at 72 years of age when I found myself looking, feeling and acting old. I found that it not only improved my physique, but it also gave me a healthy perspective on people and the world.
Date Added: May 17, 2002 -
Dorian Kent: My Story
I started at over 300 lbs and completely out of shape. I lost over 100 pounds in 1 year using the ideas I came up with. I kept it off and then I went on to gain 80 lbs of muscle.
Date Added: Feb 1, 2002 -
View All Over 40 Male Writers
Check out all our awesome male writers who are over 40. Learn from the best!
Date Added: Jan 17, 2002 -
View All Over 40 Female Writers
Check out all our awesome female writers who are over 40. Learn from the best!
Date Added: Oct 3, 2001 -
Getting Lean: It's Never Too Late!
Not as easy to get lean now that you are no longer in your twenties, right? Or maybe you've never been very fit, but are trying to lose fat for the first time and don't have the benefits of that youthful high metabolism. My experiences may help with your quest for a leaner physique.
Date Added: Sep 15, 2001