[ 8 Articles Listed ]

Featured Negative Reps Article

A Primer On Eccentric Repetitions (a.k.a. Negatives)! By: Charles Ridgely Negatives are frequently touted as by far the most effective approach to muscle growth after having worked up to your 5RM with positives. Herein, a simple model is provided to demonstrate the effectiveness of negative repetitions. 1458 Words - Date Added: Mar 31, 2004

A Primer On Eccentric Repetitions (a.k.a. Negatives)!
By: Charles Ridgely
Negatives are frequently touted as by far the most effective approach to muscle growth after having worked up to your 5RM with positives. Herein, a simple model is provided to demonstrate the effectiveness of negative repetitions. 1458 Words - Date Added: Mar 31, 2004

Being Negative Can Get You Positive Muscle Gains: Eccentric Training!
By: Chris Goulet
The only instance where negativity will help you on the road to achieving your physique goals - ECCENTRIC TRAINING! 1161 Words - Date Added: Jan 12, 2004

Eccentric Training!
By: Bryan Locke
Eccentric training (also known as negative training) is a technique that allows you to push your muscles past their normal point of failure and allows you to lift (eccentrically) 30 to 40 percent more weight that you could normally handle concentrically. Learn how to perform them to bust through your plateaus! 1601 Words - Date Added: May 06, 2002

How To Do Negative Training Without A Training Partner.
By: Nick Nilsson
Negatives are among the most powerful training techniques for rapid strength gains. Learn how to do them effectively without a training partner... 1585 Words - Date Added: Aug 26, 2003

Intensity Building Technique Videos!
By: Other Writer
View our online videos for supersets, drop sets, and dozens more of the top intensity boosting techniques! WMV, Real Player, and Mpeg. 1758 Words - Date Added: Oct 21, 2003

Slow And In Control: Reap Max Benefits From Your Lifts!
By: Other Writer
Studies show and have confirmed that lowering the weight is just as important as lifting the weight. Lowering the weight causes just as much muscle-cell damage as lifting the weight does... 874 Words - Date Added: Dec 29, 2003

The Body Contract System 2.0 - Revamped For Greater Muscle Gain!
By: James Chan
Eccentric training revised - Try my version of the original Body Contract System created by steroid guru Dan Duchaine. This revision controls overtraining by cycling the training. Get ready for maximum gains and improved recovery times. 2053 Words - Date Added: Jan 30, 2008

Think 'Negative' To Grow!
By: Christopher Mohr
When hitting the iron, many consider only the movement or exercises, with no regard to the speed, eccentric portion, or time under tension. This week I'm going to discuss eccentric muscle actions and the importance to an overall lifting regimen. 1337 Words - Date Added: Dec 14, 2005

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