Medicine Ball

6 Medicine Ball Articles Listed


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  • Got Balls? Try A Beginner's Fitball Core-Training Circuit!

    By: BiologyBabe

    A Fitball, also known as a Swiss Ball, is an excellent tool for building a well rounded physique. Contained within are eight detailed exercises that will hit the core. Try them out and see if they work for you.

    Date Added: May 25, 2007

  • Fun With Your (Med) Balls!

    By: Elite Fitness Systems

    The med ball warm-ups below are sure to make training fun again. However, keep this in mind... this isn't a traditional warm-up routine! Learn more about what you can do...

    Date Added: Feb 13, 2006

  • Got Balls: A Look At The Different Types Of Medicine Balls!

    By: ISSA

    As professionals in the fitness industry our duties are manifold. Most of us encounter clients of all shapes, sizes, and abilities. In this article we will be talking about various types and applications of medicine balls.

    Date Added: Jul 8, 2003

  • Take Your Medicine: Medicine Ball Training!

    By: Curtis Schultz

    Catching and throwing of medicine balls, or jelly balls, are used to develop arm and upper body speed, strength, and balance.

    Date Added: Jun 24, 2003

  • Is Throwing A Heavy Ball Good Medicine?

    By: Softball Performance

    Medicine balls are a great way to improve your speed and agility and so is weight training. It appears that the use of higher weight may outweigh the benefits of specificity of training in this case. Learn why!

    Date Added: May 22, 2003

  • Medicine Ball Basics!

    By: Josh Henkin

    Training outside or using methods other than weight training can serve a variety of functions. This article will cover some of what I feel are the most productive exercises with medicine balls. Animated exercise guides!

    Date Added: Mar 28, 2002