[ 407 Articles Listed ]

Featured Male Transformation Article

Transformation Success Story: Errol 'Captain Ahab' Hannigan! By: David Robson When faced with the prospect of wallowing in pity and self-doubt or transforming his life for the better, Errol Hannigan, 59, chose the latter... See how Captain Ahab beat overwhelming odds to become a front-page success story! 4992 Words - Date Added: Jun 18, 2008

Bodybuilding.com Fit Employee Spotlight - June 2009: Jed Reese!
By: Bodybuilding.com Fit Profile Of The Month
Congratulations Jed Reese for being selected as Bodybuilding.com's Fit Employee of the Month! Jed was chosen for his tireless efforts to make every goal a success. Here are his secrets to a phenomenal transformation. Read on. 2392 Words - Date Added: Jun 10, 2009

Brett Borders Lost 45 Pounds And Began Competing!
By: Teen Transformation Of The Week
After Brett's friends encouraged him to concentrate his efforts in bodybuilding, he realized how unhappy he truly was with his physique. Read on to learn how he shed 45 pounds right here! 1034 Words - Date Added: Nov 02, 2009

Celebrity Fat Loss - We Ask Ron Lester How He Lost 349Ibs!
By: David Gluhareff
In the year 2000, on December 19th, weighing an enormous 508 pounds, this larger-than-life celebrity flew to New York City to meet with a top surgeon to see if he would be a candidate for Gastric Bypass surgery. Learn more. 4421 Words - Date Added: Apr 24, 2008

Chris Gumm Shed 55 Pounds And Began Competing!
By: Over 40 Transformation Of The Week
Chris knew he wanted to compete before his 40th birthday, but his physique was less than stage ready. Read on to learn how he got the motivation he needed to shed 55 pounds and begin competing! 1057 Words - Date Added: Nov 05, 2009

Darin Worked Off 72 Pounds And 19% Body Fat While Gaining Slabs Of Muscle At The Same Time!
By: Over 40 Transformation Of The Week
Darin was tired of looking in the mirror and not liking what he saw. Read on to learn how he gained the motivation to shed 72 pounds and 19% body fat while packing on pounds of muscle! 1114 Words - Date Added: Oct 23, 2009

Eddie Buchannon Got Motivated To Pack On 11 Pounds Of Muscle!
By: Male Transformation Of The Week
Eddie was tired on constantly failing at his fitness goals, so he decided to finally pack on the size once and for all. Read on to learn how he put on 11 pounds of muscle right here! 1519 Words - Date Added: Oct 28, 2009

Exclusive Interview: Chef Jay Littman Serves Up Amazing Body Transformation!
By: David Robson
In the following exclusive interview, Chef Jay discusses his amazing transformation and shows that with strength of mind and a commitment to excellence there is nothing to stop anyone else from doing the same. 4258 Words - Date Added: Aug 06, 2009

Fitness Cure Podcast By Maria Kang: Episode #1 - Thomas Tran's Terrific Transformation.
By: Maria Kang
The Fitness Cure Podcast features Bodybuilding.com's favorite fitness expert, Maria Kang. Listen in as she interviews friends and industry leaders and they discuss what it takes to be successful not only in fitness but also in life! 227 Words - Date Added: Apr 03, 2007

Former All American Athlete Terence Haynes Shares His 225 Pound Weight Loss Story!
By: David Robson
For former All American athlete Terence Haynes, food was a necessary part of his pre-competition preparation. It also became something that would almost cost him his life. Find out how he lost over 200 pounds in just one year! 5395 Words - Date Added: May 05, 2009

From Geek To Freak: How I Gained 34 Lbs. Of Muscle In 4 Weeks!
By: Other Writer
Timothy was tired of being the skinny kid on the block and decided to make great changes to his body. Learn more about his training and how he gained 34 lbs. of muscle, while losing 3 lbs. of fat. All in 28 days! 1617 Words - Date Added: May 25, 2007

How Did I Lose 25 Pounds In Only 8 Weeks? With BodySpace!
By: Bill Belfert
Bill Belfert is here to share his story of how he lost 25 lbs in 8 weeks with the help of BodySpace! 1768 Words - Date Added: May 21, 2007

How Rendell Did It!
By: Other Writer
This is the story of me, and my first bodybuilding competition. No, I am not a famous professional bodybuilder or a professional athlete, but am simply a man with goals and dreams just like you. I am writing this article for you and your benefit. 2484 Words - Date Added: Dec 21, 2001

Jamar Winn Got Serious With Weight Training And Packed On 66 Pounds Of Muscle!
By: Teen Transformation Of The Week
Jamar first began bodybuilding for the ladies, but it soon became his passion and he wanted to see just how far he could push his physique. Read on to learn how he packed on 66 pounds of solid mass right here! 1330 Words - Date Added: Nov 09, 2009

Jeremy Bell Got Serious About His Weight Loss And Shed 73 Pounds!
By: Male Transformation Of The Week
Jeremy had taken up running to lose some extra weight, but it wasn't until he hired a personal trainer that her really began to see results. Read on to learn how he shed 73 pounds! 677 Words - Date Added: Nov 18, 2009

Joel Bacchus Learned The Ins & Outs Of Fitness And Shed 41 Pounds Of Fat!
By: Male Transformation Of The Week
Joel was tired of feeling uncomfortable in his clothes, so he decided to do something about it. Read on to learn how he studied up on bodybuilding and gained all the tools necessary to lose 41 pounds! 2087 Words - Date Added: Oct 07, 2009

John R. Smith Gained The Motivation He Needed To Shed An Amazing 163 Pounds!
By: Male Transformation Of The Week
One morning, John took a long look at himself and realized that he wasn't happy with his overweight physique. Read on to learn how he got motivated and lost 163 pounds with proper diet and exercise! 505 Words - Date Added: Oct 14, 2009

Joshua Kim Improved His Physique By Shedding 48 Pounds!
By: Teen Transformation Of The Week
Joshua was tired of being the fat, funny kid in school, so he decided to change everything and begin bodybuilding. Read on to learn how he shed 48 pounds and began competing! 1500 Words - Date Added: Oct 26, 2009

Kelly's Transformation: Improved Physique Through Weider Principles, Rest, & Diet!
By: Kelly Eiesly
I started dieting after the holidays when I looked in the mirror and saw how much body fat I was carrying. Here's a rundown on what I did to lose weight, a 1 RM accident, recovery after, and more. Read on. 1565 Words - Date Added: Jul 21, 2009

Kent White Lost 43 Pounds And At Age 52 Is The Leanest His Been In His Life!
By: Over 40 Transformation Of The Week
A strange accident resulted in his weight ballooning 206. After a couple unsuccessful attempts, he resolved to change his life and lost 43 pounds and 14% body fat. 1721 Words - Date Added: Aug 13, 2009

Kevin Shed 60 Pounds Using The P90X Workout System!
By: Male Transformation Of The Week
Kevin's motorcycle accident left his physique in less than perfect condition. But once he saw an infomercial for the P90X system, he decided it was time to get back in shape. Read on to learn how he shed 60 pounds! 1352 Words - Date Added: Oct 21, 2009

Khalid Alrasheedi Packed On 27.7 Pounds Of Muscle With Hard Work And Dedication!
By: Teen Transformation Of The Week
Khalid was always interested in working out, but it wasn't until 2008 when a received a training book that he knew he needed to get serious. Read on to learn how he packed on 27.7 pounds of solid mass right here! 1420 Words - Date Added: Nov 16, 2009

Male Transformation Of The Week - Aaron Fisher!
By: Male Transformation Of The Week
Aaron was always interested in lifting, but he never paid any attention to his diet. But after educating himself about nutrition, he decided it was time to get serious about his physique. Learn how he lost over 100 lbs right here! 1698 Words - Date Added: Jun 11, 2008

Male Transformation Of The Week - Adam Lamb!
By: Male Transformation Of The Week
Adam made a commitment to himself to get back in shape and work towards a fitness goal. So, with the help of his trainer, he got down to business. Read on to learn how he shed 9% body fat and began training for his first contest! 594 Words - Date Added: Feb 25, 2009

Male Transformation Of The Week - Alan Munson!
By: Male Transformation Of The Week
Alan started working out during college as a way to get into better shape. But it wasn't until he started to focus on nutrition that be began to really see results. Find out how he lost 35 lbs here! 1795 Words - Date Added: Aug 27, 2008

Male Transformation Of The Week - Alan Velasquez!
By: Male Transformation Of The Week
Alan's weight caused him to have countless health problems. After realizing that he needed to make a change, Alan began learning about nutrition and exercise. Read on to learn how he lost 68 lbs! 2358 Words - Date Added: Jul 09, 2008

Male Transformation Of The Week - Alastair Milton!
By: Male Transformation Of The Week
Alastair could no longer accept the way his life was heading and decided to change it. Read on to learn how he shed over 80 pounds! 986 Words - Date Added: Mar 04, 2009

Male Transformation Of The Week - Alberto Nunez.
By: Male Transformation Of The Week
Alberto took up cross country running, lost a lot muscle, and was not happy. From this time he has been on a roller coaster ride of weight changes. A bulking cycle is where the story starts. Learn how he went from 250 lbs to 198 healthy lbs. 1080 Words - Date Added: Sep 20, 2006

Male Transformation Of The Week - Alex Schulz!
By: Male Transformation Of The Week
Alex wanted to be healthier for his family and set a good example for his two young sons. After dropping 65 lbs he entered his first bodybuilding contest and came in 4th. Find out how he did it! 4083 Words - Date Added: May 15, 2008

Male Transformation Of The Week - Alexander Vukcevic.
By: Male Transformation Of The Week
Alexander tore his hamstring and was in a cycle of drinking he could not escape. Then he thought: ‘What better time to change than while in a war zone?!’ Learn how he lost 25 lbs over the course of 6 months. 1170 Words - Date Added: Mar 14, 2007

Male Transformation Of The Week - Amado Serna
By: Male Transformation Of The Week
Amado was sick of getting winded from doing simple, everyday activities. So he decided to finally get in shape. Learn how he lost 75 lbs right here... 1097 Words - Date Added: Feb 07, 2008

Male Transformation Of The Week - Andrew Chandler!
By: Male Transformation Of The Week
Andrew's unfortunate perils of life had caused him to put on some excess weight. After being diagnosed with Epilepsy, he decided that now was the perfect time to get his life back in order. Learn how he shed 40 pounds and got back his self-worth! 1068 Words - Date Added: Sep 10, 2008

Male Transformation Of The Week - Andrew Chanthaphone.
By: Male Transformation Of The Week
Andrew had taken some time off from training and let his off season get the best of him! As his weight skyrocketed he knew some guidance was in order. See how he went from a chubby 220 lbs down to a very lean 172 lbs! 795 Words - Date Added: Nov 01, 2006

Male Transformation Of The Week - Andrew.
By: Male Transformation Of The Week
Andrew loved to eat and did so without a second thought. He was also picked on a lot. Well he got tired of that and went on to lose over 75 lbs! Check out his amazing transformation right here! 1185 Words - Date Added: Dec 13, 2006

Male Transformation Of The Week - Andy Kuhlman.
By: Male Transformation Of The Week
Andy suffered a typical hardgainer lifestyle as he went through school and his freshman year in college - Even though he was athletic he could not gain muscle mass. Learn more about this amazing transformation as he puts on almost 30lbs of lean muscle! 1450 Words - Date Added: Sep 05, 2007

Male Transformation Of The Week - Arthur Early!
By: Male Transformation Of The Week
Arthur's weight had caused him to have a health scare, so his doctor told him that he needed to drop the extra pounds. With hard work and dedication, he dropped 147 lbs and began competing. Learn how he did it right here! 933 Words - Date Added: May 08, 2008

Male Transformation Of The Week - Aunter Haddad.
By: Male Transformation Of The Week
Aunter wanted to get rid of the body fat and have a body worthy of a competition stage. Learn what kind of training & dieting he did and how that helped him lose 58 lbs and 14% body fat! 1005 Words - Date Added: Feb 07, 2007

Male Transformation Of The Week - Ben Bresnan!
By: Male Transformation Of The Week
Ben was always the funny fat guy growing up. But after a divorce left him bigger than ever, he decided it was time to get in shape and drop the weight. Read on to learn how he lost 23 lbs of fat! 833 Words - Date Added: Jul 02, 2008

Male Transformation Of The Week - Ben Goins.
By: Male Transformation Of The Week
After Ben was honorably discharged from the United States Marine Corps he became a couch potato. In this transformation he talks about getting stretch marks from all the fat and wanted that to change. See how he lost almost 100 lbs. right here! 1230 Words - Date Added: Aug 31, 2006

Male Transformation Of The Week - Ben Silverman.
By: Male Transformation Of The Week
Ben was out of shape and, at 425 lbs, considered himself a very large mammal. He was embarrassed when friends wouldn’t even ask him to help them move! See how this amazing and ongoing transformation has led to a 145lb loss! 1568 Words - Date Added: May 24, 2007

Male Transformation Of The Week - Benjamin Pierce.
By: Male Transformation Of The Week
After being picked on as the skinny kid in school I decided to learn more about training and nutrition. I started being serious about training and managed to go from a scrawny 125 Lbs. up to 170 Lbs. bulked. See how I did it right here! 1345 Words - Date Added: Jun 15, 2006

Male Transformation Of The Week - Benoît Fauteux.
By: Male Transformation Of The Week
Benoît was tired of being the skinny kid and with some encouragement from his father decided to start training. Get his training and nutrition plan right here and see how he gained 57 lbs in two years! 786 Words - Date Added: Nov 29, 2006

Male Transformation Of The Week - Bill Nestor.
By: Male Transformation Of The Week
Bill started the downward spiral because of work conditions, marital status, and various other reasons. After a visit to his doc he made the life altering change and went on to lose 34 lbs and a great deal of body fat. Learn more right here! 710 Words - Date Added: Jul 11, 2007

Male Transformation Of The Week - Bradford Price!
By: Male Transformation Of The Week
Bradford had always been the skinny kid in high school, but when he entered college, he decided that he had enough. Read on to learn how he packed on 38 pounds of solid muscle! 1583 Words - Date Added: Sep 03, 2008

Male Transformation Of The Week - Bradley Davis!
By: Male Transformation Of The Week
While driving to work one day, Bradley caught a glimpse of himself in the mirror and saw past the reflection. He began to fully understand how his unhealthy lifestyle was taking a toll on his body. Read on to learn how he shed 210 pounds of fat! 723 Words - Date Added: Mar 11, 2009

Male Transformation Of The Week - Brandon Dupont.
By: Male Transformation Of The Week
I was happy with the way I looked at the time because for the first time I could remember I was not the ‘fat’ kid. Now I had the bug and wanted a six pack. See how I lost 63 lbs & 9 inches off my waist! 1519 Words - Date Added: Nov 08, 2006

Male Transformation Of The Week - Brandon Reese!
By: Male Transformation Of The Week
At age 29, Brandon was diagnosed with Wolff-Parkinson-White syndrome. After a visit to his doctor, Brandon decided that in order to reverse his symptoms, he would get healthy. Read on to learn how he lost 20 pounds right here... 1776 Words - Date Added: Mar 21, 2008

Male Transformation Of The Week - Brett Fitzgerald!
By: Male Transformation Of The Week
After stepping on the scale and not believing what he saw, Brett decided that it was time for him to get serious about losing weight. Read on to learn how he dropped 33 pounds and 13.5% body fat! 3331 Words - Date Added: Jan 14, 2009

Male Transformation Of The Week - Brian Charlton
By: Male Transformation Of The Week
Brians main motivation for change is his students. He didn't want to set an unhealthy example for them, so he made a commitment and lost and kept off 70 lbs. Learn how he did it right here... 1118 Words - Date Added: Jan 31, 2008

Male Transformation Of The Week - Brian DiMattia!
By: Male Transformation Of The Week
The stresses of life took a toll on Brian's body. But once he found the right motivation, he was able to drop the weight and begin building some serious strength. Read on to learn how Brian lost 40 pounds! 705 Words - Date Added: Oct 29, 2008

Male Transformation Of The Week - Brian Jones.
By: Male Transformation Of The Week
Brian did not want to continue the downward spiral that was being caused by his obesity. With many health problems he knew it was time to change. See how he went on to lose over 100 lbs and almost 30% body fat! 602 Words - Date Added: Apr 04, 2007

Male Transformation Of The Week - Chris Heitman!
By: Male Transformation Of The Week
Chris had always been active, but after suffering a back injury playing football he spent a summer sitting around eating. The realization that he was out of shape hit him hard. 998 Words - Date Added: Jun 17, 2009

Male Transformation Of The Week - Chris Holliday!
By: Male Transformation Of The Week
Chris was tired of feeling uncomfortable in his own body, so once he heard about the MuscleTech Transformation Contest, he decided that this was his time to change. Read on to learn how he shed 38.7 pounds right here! 732 Words - Date Added: May 06, 2009

Male Transformation Of The Week - Chris Isbell
By: Male Transformation Of The Week
After taking 3 months traveling for work, the eating and drinking out took their toll on Chris' body. When he got back, he decided he was going to get in shape or die trying. Read on to learn how he lost 30 lbs... 795 Words - Date Added: Feb 28, 2008

Male Transformation Of The Week - Chris Rowback.
By: Male Transformation Of The Week
Chris took it upon himself to ditch complacency so he could live the life he wanted. Learn about his fight to regain a normal life and how he lost approximately 127 lbs during this amazing transformation! 766 Words - Date Added: Nov 28, 2007

Male Transformation Of The Week - Christopher Olivo!
By: Male Transformation Of The Week
The stresses of divorce left Christopher's body in terrible shape. But after reaching his heaviest weight, he decided to take control of his life. Read on to learn how he dropped 75 pounds! 637 Words - Date Added: Dec 05, 2008

Male Transformation Of The Week - Clarence Court.
By: Male Transformation Of The Week
Clarence was tired of seeing himself as a large, out of shape, middle aged man. See how he got tired of being that way and made the steps to change everything. See how he went from 250+ lbs down to a healthy 200 lbs and only 12% body fat. 934 Words - Date Added: Sep 27, 2006

Male Transformation Of The Week - Cody Bearden.
By: Male Transformation Of The Week
I got tired of being talked about from the people who would whisper about what a freak I was and how much my joins hurt. See what I did and how I was motivated to lose over 265 lbs and almost 30 pant sizes! 1285 Words - Date Added: Oct 25, 2006

Male Transformation Of The Week - Corey Hlywka.
By: Male Transformation Of The Week
At first Corey started putting weight on for football but then it became an obsession. See how he made some drastic changes to go from a fat 245 Lbs. down to a lean 193 Lbs. and only 12 % body fat. Read on... 1250 Words - Date Added: Jul 26, 2006

Male Transformation Of The Week - Ctgblue.
By: Male Transformation Of The Week
Ctgblue wants to be able to back up what he writes so he started preparing for a real contest. See what he to walks the walk and loses 44lbs in 13 weeks to compete! 1006 Words - Date Added: Oct 17, 2007

Male Transformation Of The Week - Dan Freed.
By: Male Transformation Of The Week
I got started about 8 months ago when I realized that just being strong was not enough. I needed to lose some weight. See how I managed to go from 220 lbs. at 16% body fat down to 162 lbs. and only 4% body fat. Learn more... 1490 Words - Date Added: Aug 16, 2006

Male Transformation Of The Week - Daniel Chavez.
By: Male Transformation Of The Week
Daniels main reason to change was his strong family history of health problems and he is not willing to accept the same fate. See what he did right here to lose 25 lbs. and more than 16% body fat! 1015 Words - Date Added: Dec 06, 2006

Male Transformation Of The Week - David Chism.
By: Male Transformation Of The Week
David only started making a change after a number of embarrassing events including a life threatening health problem. See how he lost over 80 lbs and 10 inches off his waist! 1359 Words - Date Added: Jan 10, 2007

Male Transformation Of The Week - David Farney.
By: Male Transformation Of The Week
David started training at a local gym which sparked his interest to become a bodybuilder. Learn how he stopped the permanent bulking period and went on to lose more than 46 lbs! 874 Words - Date Added: Sep 19, 2007

Male Transformation Of The Week - David G.
By: Male Transformation Of The Week
At age 37, David decided it was time to get in shape. He was overweight, unhappy, and there was no gym where he lived. Learn more about this amazing transformation and how he lost 50 lbs and a whole lot of waist! 700 Words - Date Added: Oct 31, 2007

Male Transformation Of The Week - David Nall!
By: Male Transformation Of The Week
David was living the American dream. But when stresses at work caused him to have a health scare, his weight suffered. So he made the decision to get healthy. Now, he's earned his pro card and is in great shape. Learn how he lost 60 lbs here... 824 Words - Date Added: Mar 28, 2008

Male Transformation Of The Week - Doug Arabie.
By: Male Transformation Of The Week
Doug started his quest to lose weight because he did not want to follow the same path as the rest of his family. See how he managed to lose over 48 pounds and over 10 inches off his waste... right here! 952 Words - Date Added: Aug 24, 2006

Male Transformation Of The Week - Doug Croft.
By: Male Transformation Of The Week
Doug grew up playing sports and did not slow down until he moved out... He started partying and putting on weight. Finally he realized what was happening and went on lose 63 lbs. Find out exactly how he did it... 1671 Words - Date Added: Apr 11, 2007

Male Transformation Of The Week - Dr. Victor R. Prisk!
By: Male Transformation Of The Week
Dr. Victor Prisk was preparing for a bodybuilding competition and decided to complete a 12-week transformation. Read on to learn more! 357 Words - Date Added: Jun 26, 2008

Male Transformation Of The Week - Drew Dorssers!
By: Male Transformation Of The Week
Drew was always overweight, being teased as a little kid. Once he left for college, he decided that this was the time for him to make a transformation. Read on to learn how he educated himself of the importance of nutrition and dropped the weight! 1942 Words - Date Added: Apr 17, 2008

Male Transformation Of The Week - Dustin Cates Shed An Amazing 171 Pounds!
By: Male Transformation Of The Week
Dustin was embarrassed to let anyone see his wedding pictures because of his weight. He knew he couldn't live like that anymore, so he decided to make a change. Read on to learn how she shed 171 pounds and gained his self-confidence back! 587 Words - Date Added: Sep 30, 2009

Male Transformation Of The Week - Dustin Gartner.
By: Male Transformation Of The Week
Dustin was not happy with his performance and he was not happy with his weight gain. Learn how a great support team and strict training & diet plan helped him lose a whopping 47 lbs! Check it out. 569 Words - Date Added: Nov 07, 2007

Male Transformation Of The Week - Earl Hayes!
By: Male Transformation Of The Week
In high school, Earl was always known as the skinny kid. Determined to change his reputation, he joined a weightlifting class and began packing on the muscle. Read on to learn how he put on 86 pounds and gained his self-confidence back! 1507 Words - Date Added: Dec 24, 2008

Male Transformation Of The Week - Emmanuel Filippakis!
By: Male Transformation Of The Week
As his brothers slowly began getting into shape, Emmanuel took a long look at his physique. Once he realized that he wanted to look and feel good, he began researching diet and training. Read on to learn how he shed 70 pounds right here! 1020 Words - Date Added: Apr 15, 2009

Male Transformation Of The Week - Engineer Brown.
By: Male Transformation Of The Week
Many of Engineer Brown’s fraternity brothers had worked out and got nice results so he figured it was about time to do the same. See how he changed his life and what he did to lose 12 lbs and 2 in. off his waist! 1126 Words - Date Added: May 02, 2007

Male Transformation Of The Week - Eyad Yehyawi.
By: Male Transformation Of The Week
Dr. Eyad had unknowingly suffered a stroke at the age of 28. At this point he lost all hope with weight going up to 210 lbs. See how he made an amazing recovery and competed after losing 25 lbs and over 10% body fat! 2474 Words - Date Added: Mar 07, 2007

Male Transformation Of The Week - Fabian Borgmann.
By: Male Transformation Of The Week
Fabian was a professional skateboarder who had to withdraw or see his body fall apart even more. See how weight training helped him become fit, gain 36lbs and give enough motivation to become a personal trainer. 1311 Words - Date Added: May 16, 2007

Male Transformation Of The Week - Faramarz Sokhansanj.
By: Male Transformation Of The Week
Faramarz was initially trying to gain weight while in high school but because of relationship problems and low self-confidence he gained too much! See how he managed to lose 50 lbs in 17 weeks! 988 Words - Date Added: Feb 14, 2007

Male Transformation Of The Week - Frank Griffin!
By: Male Transformation Of The Week
Frank's sports injury in college found him lifting weights for rehabilitation. After seeing how his body changed, he immediately became hooked. Read on to learn how he packed on 55 pounds of muscle! 504 Words - Date Added: Jan 28, 2009

Male Transformation Of The Week - Frank Reppi!
By: Male Transformation Of The Week
Frank was tired of the way he looked, and more importantly felt, from his overweight physique. So he decided to seek the help from a few friends and start shedding the weight. Read on to learn how Frank dropped 44 pounds right here! 656 Words - Date Added: Apr 08, 2009

Male Transformation Of The Week - Gert Louw.
By: Male Transformation Of The Week
Gert always wanted to have the coveted six-pack abs and good arms. After a close call with death he gained a new appreciation for life and wanted to make a change. See how his new outlook and training helped him lose 4 inches off his waist and more! 1104 Words - Date Added: Nov 22, 2006

Male Transformation Of The Week - Greg Jarrett!
By: Male Transformation Of The Week
Greg no longer played competitive sports, so his level of activity began to take its toll on his body. But with some help from his brother, he was able to turn his life around. Read on to learn how Greg gained 20 pounds of solid muscle! 1264 Words - Date Added: Sep 17, 2008

Male Transformation Of The Week - Henrijs Verze.
By: Male Transformation Of The Week
Henrijs has been tall and skinny his entire life and wanted to change because it just did not fit the lifestyle he wanted. See what he did with training, supplements and more to gain almost 60 lbs! 765 Words - Date Added: Sep 26, 2007

Male Transformation Of The Week - Holger Plaetschke.
By: Male Transformation Of The Week
Over the last year Holger has made great efforts to change his lifestyle including cutting out those foods that he really loved! He was tired of being fat and shares his story right here! Learn how he has beaten the odds and lost 40 lbs! 1847 Words - Date Added: Sep 12, 2007

Male Transformation Of The Week - Ian Kauffman!
By: Male Transformation Of The Week
Born with a rare disease Ian had slowly eaten his way up to 295 pounds. Find out how Ian got the weight off with the motivation of family and friends. 3571 Words - Date Added: Mar 25, 2009

Male Transformation Of The Week - Ian McHugh.
By: Male Transformation Of The Week
Ian, who no longer has to follow strict Marine Corps standards, started bulking when he found out he would be unable to compete. Learn how he transformed his body by gaining almost 60 lbs! 777 Words - Date Added: Oct 25, 2007

Male Transformation Of The Week - Jacob Barnhill!
By: Male Transformation Of The Week
Jacob first started lifting weight in high school, but his poor diet led to some less than optimal results. But he finally decided that it was time to make his physique complete. Read on to learn how he shed 46 pounds right here! 1003 Words - Date Added: May 13, 2009

Male Transformation Of The Week - Jacob Valdez.
By: Male Transformation Of The Week
Jacob and his family had a rough 2005 which led them to gaining a lot of weight. Well that all changed after a small bet was made... Learn how he won the bet and went on to lose almost 40 lbs and a whole lot of body fat! 1195 Words - Date Added: Jul 18, 2007

Male Transformation Of The Week - Jake Rothfels Dropped 7.6% Body Fat!
By: Male Transformation Of The Week
After Jake got married, he soon noticed that he was packing on the weight faster than ever. He knew that this wasn't the life he wanted to lead, so he got started down the road to fitness. Read on to learn how he shed 7.6% body fat! 1063 Words - Date Added: Jul 15, 2009

Male Transformation Of The Week - Jake!
By: Male Transformation Of The Week
A career change helped Jake take a step back and see that he didn't have the body he knew he was capable of having. So with some hard work and education on nutrition, he managed to drop 18% body fat! Read on to learn how he did it. 1489 Words - Date Added: Jan 21, 2009

Male Transformation Of The Week - James Dalton.
By: Male Transformation Of The Week
James had thought being overweight was normal until he met a girl; he asked himself why someone would be interested in someone with his problem. At that point he decided to change - Learn how he went from 319 lbs to 191 lbs and only 15 % body fat! 1070 Words - Date Added: Aug 08, 2007

Male Transformation Of The Week - James Herr.
By: Male Transformation Of The Week
James found out after a routine physical that he had to make some drastic changes. See what he did to lose over 100 Lbs. and 12 inches off his waist. Learn more about this amazing transformation... 976 Words - Date Added: Jun 28, 2006

Male Transformation Of The Week - James Mcguire.
By: Male Transformation Of The Week
James was working in bars and drinking a lot. This was affecting his health a great deal and he was getting tired of it. Learn what he did to finally make a great transformation and gain 25 lbs! 1426 Words - Date Added: Dec 13, 2007

Male Transformation Of The Week - James Warren.
By: Male Transformation Of The Week
James started training without a clue and then learned he had to eat more to make gains. What he didn't realize was that he couldn't just eat like a pig. Learn how he lost 30 lbs and kept his strength right here! 864 Words - Date Added: Jun 06, 2007

Male Transformation Of The Week - Jared Robbins
By: Male Transformation Of The Week
Jared wasn't happy with how he looked and felt. He was a salesman for a sports nutritional supplement company, so he needed to clean up his image to get others to follow his tracks. Now he's lost 134 lbs and still going. Learn how he did it right here... 949 Words - Date Added: Feb 22, 2008

Male Transformation Of The Week - Jason Foster.
By: Male Transformation Of The Week
Jason is in the U.S. Air Force and had to shape up if he wanted to be the best firefighter he could be. Learn more about his amazing transformation and how he went on to lose more than 20 lbs! 1075 Words - Date Added: Oct 10, 2007

Male Transformation Of The Week - Jeff Pearce!
By: Male Transformation Of The Week
Jeff's first competition left him upset that he wasn't able to be in the best shape he could, so he enlisted the help of Layne Norton. With Layne's help, Jeff was able to drop the extra weight for his next competition. Read on to learn how he shed 86 lbs! 1373 Words - Date Added: Jul 23, 2008

Male Transformation Of The Week - Jeremy Lewis!
By: Male Transformation Of The Week
Jeremy was overweight and sluggish until he started doing some research and educating himself about diet and training, then he decided to make a transformation. 12 weeks later, the weight has dropped off and he looks great! 850 Words - Date Added: Apr 23, 2008

Male Transformation Of The Week - Jerome Dinh!
By: Male Transformation Of The Week
Once Jerome found out his wife was pregnant, he decided to take a break from competitions and pack on some serious mass. But once he noticed that his physique wasn't where it should be, he turned things around. Read on to learn how he dropped 31 lbs! 1628 Words - Date Added: Aug 20, 2008

Male Transformation Of The Week - Jesse Lile!
By: Male Transformation Of The Week
In February of 2008, Jesse's life took a turn for the worse and he lost all motivation to stay fit. However, once he realized that he wasn't happy with what he had become, he decided to turn his life around. Read on to learn how he dropped 35 pounds! 1037 Words - Date Added: Feb 11, 2009

Male Transformation Of The Week - Joey Gorena!
By: Male Transformation Of The Week
Like most people, Joey was always struggling with keeping up a fit lifestyle. But in September of 2006, he finally got serious and took control of his body. Read on to learn how he lost 13% body fat! 763 Words - Date Added: Oct 08, 2008

Male Transformation Of The Week - John Bartlett.
By: Male Transformation Of The Week
John went from fat and obese to winning a pro qualifying bodybuilding competition. At 240 Lbs. and at risk of losing his life John managed to get down to 174 Lbs. at 8% body fat for his first contest. Learn how he did it right here! 3363 Words - Date Added: Jul 12, 2006

Male Transformation Of The Week - John Downs Jr.
By: Male Transformation Of The Week
I was depleted and tired of being out of shape and not happy. During my transformation I've gone from 214 Lbs. to 168 Lbs. and feeling great. Check out my amazing transformation! 645 Words - Date Added: Jun 07, 2006

Male Transformation Of The Week - John Milici.
By: Male Transformation Of The Week
John had all sorts of problems, unfortunately, while in high school and it all had to do with being to skinny. Check out this great transformation as he goes on to gain 40 lbs! 1605 Words - Date Added: Feb 21, 2007

Male Transformation Of The Week - John Rahn!
By: Male Transformation Of The Week
John wanted to try modeling, but while he was very active he wasn't living very healthy. Find out how he changed his lifestyle and lost 40 lbs and 9% bodyfat! 1026 Words - Date Added: Oct 15, 2008

Male Transformation Of The Week - John, 'razuel'.
By: Male Transformation Of The Week
John was overweight but very active with outdoor activities. However, after getting into high school video games took over and it all went downhill from there. Learn about this amazing transformation and how lost over 100 lbs! 4 Words - Date Added: Aug 29, 2007

Male Transformation Of The Week - Josh 'The Mule' Haddad.
By: Male Transformation Of The Week
Josh has always been in good shape and very athletic. However, after attending a private school and then picked on in high school decided it was time to get bigger. See how he gained an impressive 65 lbs! 2042 Words - Date Added: Apr 18, 2007

Male Transformation Of The Week - Josh Englehart.
By: Male Transformation Of The Week
Josh has had an amazing roller coaster ride of lows in his life including the death of his brother. Eventually, after a series of events, he completely changed his lifestyle and has gained 48 healthy pounds. Learn more right here! 1480 Words - Date Added: Feb 28, 2007

Male Transformation Of The Week - Josh Studzinski!
By: Male Transformation Of The Week
Starting a motivational company with his father, Josh knew he had to transform his body. By staying focused at the task at hand he was able to drop 40 lbs. Find out more here! 1072 Words - Date Added: Jun 05, 2008

Male Transformation Of The Week - Josh Warborg!
By: Male Transformation Of The Week
A friendly neighbor-to-neighbor fitness challenge left Josh with the motivation he needed to get the physique he had been dreaming of. Read on to learn how he dropped 10% body fat! 1231 Words - Date Added: Jun 10, 2009

Male Transformation Of The Week - Joshua Ferrante!
By: Male Transformation Of The Week
Joshua's heavy physique caused him to be uncomfortable. So, with a contest at work as motivation, he decided to get started with the Body For Life challenge. Read on to learn how he shed 38 pounds right here! 953 Words - Date Added: Apr 22, 2009

Male Transformation Of The Week - Julian Harris.
By: Male Transformation Of The Week
Julian had always been skinny and was afraid he would always be that way. After joining a gym with a friend who shared a common goal he was able to put on more than 20lbs. of muscle! Learn more about his great transformation! 103 Words - Date Added: Oct 18, 2006

Male Transformation Of The Week - Kelly Rodriguez Dropped 34 Pounds Of Fat!
By: Male Transformation Of The Week
Once Kelly decided that he wanted to compete, he realized that he needed to make a lot of changed to his physique. Read on to learn how he got motivated and dropped 34 pounds and 9.5% body fat! 250 Words - Date Added: Aug 19, 2009

Male Transformation Of The Week - Kevin Stern.
By: Male Transformation Of The Week
Kevin was getting tired of being picked on in school because of his skinny geek status. Learn how he adopted his father's training practices and put on 50 lbs of quality mass. 1612 Words - Date Added: Jan 31, 2007

Male Transformation Of The Week - Lee Hayward.
By: Male Transformation Of The Week
How Lee Hayward lost 42 lbs. and won the overall title in a bodybuilding contest. Learn more about this fantastic muscle building/fat loss transformation. Check out his sample training, nutrition, and supplementation details below! 3299 Words - Date Added: Dec 19, 2007

Male Transformation Of The Week - Levi Chitwood Shed 63 Pounds And Got Ripped!
By: Male Transformation Of The Week
Levi's health problems left him wanting more out of his physique. So he turned his sights on bodybuilding and started down the road to fitness. Read on to learn how Levi dropped 63 pounds and 18% body fat right here! 983 Words - Date Added: Jul 22, 2009

Male Transformation Of The Week - Luis Carlos Caballero Chong
By: Male Transformation Of The Week
A tae-kwon-do injury brought Luis' healthy lifestyle to an abrupt hault. After finishing college he decided to rebuild himself. Find out how he lost 79 pounds here! 1684 Words - Date Added: Jan 24, 2008

Male Transformation Of The Week - Luke Ehlis!
By: Male Transformation Of The Week
Luke suffered from Sleep Apnea, so lifting weights always caused him to fatigue faster than usual. But after a visit to the doctor, he found that he was able to start training the right way without worrying about overtraining. Read on to learn more! 1131 Words - Date Added: Apr 02, 2008

Male Transformation Of The Week - Marek Siedlecki.
By: Male Transformation Of The Week
Marek has been training now for nine years and loves the feeling of the pump. His main goal in this transformation was to prepare for a drug tested competition. See how he prepared and how he lost 38 lbs. 1137 Words - Date Added: May 30, 2007

Male Transformation Of The Week - Maris Reksnis!
By: Male Transformation Of The Week
Maris was tired of being embarrassed by his scrawny physique. So, after educating himself on proper nutrition, supplementation and exercise, he decided to get serious. Learn how he packed on 30 pounds of quality mass! 585 Words - Date Added: Mar 18, 2009

Male Transformation Of The Week - Mark Cronkhite.
By: Male Transformation Of The Week
After realizing how far I had let my body decline I decided to make a life change. See how I lost 54 Lbs. and more than 20% body fat! Read on for the details. 1549 Words - Date Added: Jun 21, 2006

Male Transformation Of The Week - Mark E. Georges.
By: Male Transformation Of The Week
I wanted to be able to take my shirt off and be proud and hold my head high, and be respected by others. Learn right here how Mark changed his life around and how he now maintains a healthy 230 lb frame at 6 ft 7 in. 762 Words - Date Added: Jun 27, 2007

Male Transformation Of The Week - Mark Eldred.
By: Male Transformation Of The Week
Mark has been trying to get as big and strong as possible but gained more fat than he wanted. See how he went from a heavy 230 lbs. down to 186 lbs. ripped at 4.5% body fat. Read on! 794 Words - Date Added: Aug 09, 2006

Male Transformation Of The Week - Mark Haynes.
By: Male Transformation Of The Week
After emergency appendix surgery Mark let his body go and was not very happy. At one point he became disgusted with himself and went on to lose 30 lbs and 8% body fat. Learn more! 963 Words - Date Added: Jul 25, 2007

Male Transformation Of The Week - Mark Novicki!
By: Male Transformation Of The Week
Mark was always the skinny kid up until college when began playing basketball. After playing for a few years, he found bodybuilding and decided it was time to make a change. Now, he's gained over 80 lbs and is in the best shape of his life. Learn more! 2373 Words - Date Added: Apr 30, 2008

Male Transformation Of The Week - Mark Valenti.
By: Male Transformation Of The Week
Mark was overweight and hated it - he would have to gasp for air just to bend over and tie his shoes. Soon though, he discovered a formula for success and went on to lose over 15 lbs and more than 20% body fat! Read on. 3658 Words - Date Added: Nov 14, 2007

Male Transformation Of The Week - Martyn Knowles!
By: Male Transformation Of The Week
Martyn wasn't content with living his life as the chubby kid, so he decided to focus on dropping the weight and getting healthy. Read on to learn how he shed and incredible 111 pounds and 12 inches off his waist! 607 Words - Date Added: May 27, 2009

Male Transformation Of The Week - Matt Campbell.
By: Male Transformation Of The Week
Matt just completed the Body-for-LIFE challenge! He wanted to make the change because he was unhappy with his appearance. Learn about his road to success and how he lost 16 lbs in just 3 months! 2450 Words - Date Added: Jan 02, 2008

Male Transformation Of The Week - Matt Cates.
By: Male Transformation Of The Week
Matt always considered himself overweight but also strong, so he never worried about diet - that all changed after a bad accident left him inactive for six months. See how he changed everything and went from 245 Lbs. to 215 Lbs. and a 34 waist! 936 Words - Date Added: Jul 19, 2006

Male Transformation Of The Week - Matthew Eubanks.
By: Male Transformation Of The Week
Matthew was overweight and always felt like crap. In addition he had several knee surgeries which sidelined him even longer. See how he went from 227 lbs to 199 lbs and set an example for his kids... 1490 Words - Date Added: Jan 24, 2007

Male Transformation Of The Week - Matthew Fontana.
By: Male Transformation Of The Week
Matthew started down a road of misery after injuring his rotator cuff and found himself gaining a lot of weight. Learn how he changed everything and started a very strict training program and lost 70 lbs! 1502 Words - Date Added: Aug 15, 2007

Male Transformation Of The Week - Mervin Siew!
By: Male Transformation Of The Week
Mervin had been training for about a year, but he never watched his diet. So after being made fun of from his friends, he decided it was time to start eating healthy and drop the weight. Read on to learn how he shed the fat and gained back his confidence! 507 Words - Date Added: May 28, 2008

Male Transformation Of The Week - Michael Bucon Lost 38 Pounds For The Air Force!
By: Male Transformation Of The Week
After a long summer of eating poorly in 2008, Michael returned to the Air Force to find that he had put on more weight than he thought. Read on to learn how he got motivated to shed 38 pounds right here! 896 Words - Date Added: Jul 29, 2009

Male Transformation Of The Week - Michael Drane!
By: Male Transformation Of The Week
Focused on making a change to his body, Michael decided to give powerlifting a try. But without proper knowledge of nutrition, he soon suffered a shoulder injury that made him re-evaluate his training. Learn how he dropped 33 pounds and 6.6% body fat! 1546 Words - Date Added: Jan 07, 2009

Male Transformation Of The Week - Michael Koch.
By: Male Transformation Of The Week
During Michael's amazing transformation he managed to lose almost 200 lbs. See some of the steps he took and how he went against his family's wishes and lost even more weight. Check it out! 1082 Words - Date Added: Sep 06, 2006

Male Transformation Of The Week - Michael Lindberg!
By: Male Transformation Of The Week
Michael started going to the gym to look good for his fiancé, but once he decided to begin competing, he quickly turned up the intensity and began training harder than ever. Read on to learn how he packed on 30 pounds of solid muscle! 1663 Words - Date Added: Oct 01, 2008

Male Transformation Of The Week - Michael Wassell.
By: Male Transformation Of The Week
Michael got started because he was sick and tired of being sick and tired. He was a slob, with low energy levels and wanted change. Learn right here how he went from 285 lbs. and 46% body fat to 175 lbs and only 8% body fat! 1093 Words - Date Added: Aug 01, 2007

Male Transformation Of The Week - Mike Bambic
By: Male Transformation Of The Week
When Mike showed up to his high school reunion 130 lbs heavier than when he graduated, he decided it was time to make a change. So he started making changes in his diet and adding exercise to his everyday activities and lost 80 lbs. Learn how he did it... 1167 Words - Date Added: Mar 14, 2008

Male Transformation Of The Week - Mike Neumann Dropped 45 Pounds And 17% Body Fat!
By: Male Transformation Of The Week
Mike had some big events planned in his life, and he knew that if he wanted to achieve his dream physique, he would need to make some changes. Read on to learn how he lost 45 pounds and 17% body fat! 2481 Words - Date Added: Sep 02, 2009

Male Transformation Of The Week - Mike Pistono!
By: Male Transformation Of The Week
Mike knew that the body he ised to have as a football player was hiding beneath the fat, so he decided that it was time to bring it out. Read on to learn how he shed 70 pounds and gained the motivation he needed to reach his goals! 950 Words - Date Added: Jun 03, 2009

Male Transformation Of The Week - Mike Sarage!
By: Male Transformation Of The Week
Mike first began bodybuilding in college while training with his cousin. After two years, he realized that he needed more, so he decided to compete. Read on to learn how Mike dropped 48 pounds and got in contest ready shape! 1255 Words - Date Added: Dec 10, 2008

Male Transformation Of The Week - Nabil Khan.
By: Male Transformation Of The Week
Nabil was always chubby and continued to gain weight through high school It was at this time he decided to make a major transformation. See how he lost 30 lbs and 5 off his waist line! 417 Words - Date Added: Jul 05, 2006

Male Transformation Of The Week - Nathan Reinbold.
By: Male Transformation Of The Week
Nathan started his transformation because he was sick and tired of being fat. Learn how he lost more than 100 lbs over a 1 ½-year period: includes sample workout, meal plan, and more! 789 Words - Date Added: Aug 22, 2007

Male Transformation Of The Week - Nick Conner.
By: Male Transformation Of The Week
Nick was sick of being a skinny college pitcher and wanted to lift more weights even though he risked losing some speed on his fastball. Learn how he took training to a new level and gained an impressive 30 lbs! 1402 Words - Date Added: Oct 03, 2007

Male Transformation Of The Week - Nick Scott!
By: Male Transformation Of The Week
Back in 1998, Nick was diagnosed as a paraplegic and was told he would never walk again. Not willing to sit back and let his life slip away, he decided to take charge. Read on to learn how Nick dropped 120 lbs and began competing! 1194 Words - Date Added: Nov 26, 2008

Male Transformation Of The Week - Phil Thompson!
By: Male Transformation Of The Week
With his family's history of health problems, Phil knew that he needed to become a positive role model for his children. So, with a goal in sight, he started on his fitness journey. Read on to learn how he shed 12% body fat! 1042 Words - Date Added: Apr 01, 2009

Male Transformation Of The Week - Phillip L. Dell
By: Male Transformation Of The Week
Phillips friends and family had always tried to get him to be more active. Then, after hisdivorce, he moved to Las Vegas and got his life on track. Now, hes 92 lbs lighter and has started competing. Learn more about his accomplishements here... 2087 Words - Date Added: Jan 16, 2008

Male Transformation Of The Week - Randy Robitaille Shed 54 Pounds!
By: Male Transformation Of The Week
Randy decided to take a year off from competing, but it soon became apparent that he had let his weight get out of control. Read on to learn how he gained his focus back and shed 54 pounds right here! 1425 Words - Date Added: Sep 09, 2009

Male Transformation Of The Week - Rick Decker Shed 43 Pounds Of Fat!
By: Male Transformation Of The Week
Rick knew he wanted to compete in a bodybuilding competition, but his current physique was less that perfect. Read on to learn how he got serious about fitness and dropped 43 pounds and 12% body fat right here! 1670 Words - Date Added: Aug 26, 2009

Male Transformation Of The Week - Rob Doolidge!
By: Male Transformation Of The Week
Rob had always been the big guy in high school. But once he entered college, he decided it was time to get in shape to boost his self-esteem. Read on to learn how he shed the fat and dropped 124 lbs! 1134 Words - Date Added: Jun 19, 2008

Male Transformation Of The Week - Ronn Merkley!
By: Male Transformation Of The Week
All throughout high school, Ronn was always athletic and in good shape. But after school ended, he picked up habits that caused him to gain weight. So he decided to get in shape and get healthy. Now he's down 50 lbs. Learn how he did it right here... 753 Words - Date Added: Feb 13, 2008

Male Transformation Of The Week - Ronnie Jones!
By: Male Transformation Of The Week
Ronnie was unhappy with the way he looked and how out of shape he was. So, after cleaning up his diet, hitting the gym and starting to play softball, he set himself up on the fast track to weight loss. Read on to learn how he dropped 66 pounds! 819 Words - Date Added: Aug 06, 2008

Male Transformation Of The Week - Ryan Schwartz.
By: Male Transformation Of The Week
Check out my amazing transformation and see how I went from 245 Lbs. down to 165 Lbs. and a 30 waist. I was getting tired just by doing simple everyday things and wanted to enjoy life again. Learn how I did it! 809 Words - Date Added: Jun 01, 2006

Male Transformation Of The Week - Ryan Shanahan!
By: Male Transformation Of The Week
After the birth of his daughter, Ryan's wasn't able to keep up with the demanding task of parenthood and maintain his physique at the same time. But after some inspiration from Pete Siegel, he was ready to get his body back. Learn how he put on 20 lbs! 839 Words - Date Added: Oct 22, 2008

Male Transformation Of The Week - Sage Agbonkhese!
By: Male Transformation Of The Week
Sage was always the little guy when he hung out with his friends, but after joining the Military, things started to turn around. He got help from Bodybuilding Pro Layne Norton to reach his goals. Read on to learn how he bulked up and began competing. 1133 Words - Date Added: Apr 11, 2008

Male Transformation Of The Week - Sam Rathbun!
By: Male Transformation Of The Week
Sam first decided to begin training to be a good role model for his children and to increase his self-esteem. Read on to learn how he shed 50 pounds and gained his confidence back! 753 Words - Date Added: Feb 18, 2009

Male Transformation Of The Week - Scott Blass.
By: Male Transformation Of The Week
Scott started lifting because he was tired of being the small skinny kid in school. After training he started seeing changes and eventually went from a puny 135 lbs up to 185 lbs of muscle. Check out his great transformation! 703 Words - Date Added: Nov 15, 2006

Male Transformation Of The Week - Scott Burnham Shed 9% Body Fat!
By: Male Transformation Of The Week
Scott decided to make a change after 2 life changing circumstances occurred in 2008. He knew that this was the time to get the physique he had always wanted. Read on to learn how he shed 12 pounds and 9% body fat right here! 1747 Words - Date Added: Sep 24, 2009

Male Transformation Of The Week - Sean Campbell!
By: Male Transformation Of The Week
Sean always prided himself in being physically fit. However, over the years his lack of discipline got the best of him and the weight began piling on. But after his daughter was born, he decided it was time to get back into shape. Learn how he did it! 1616 Words - Date Added: May 22, 2008

Male Transformation Of The Week - Sean Maloney Packed On 40 Pounds Of Muscle!
By: Male Transformation Of The Week
After joining the Navy when he was 19, Sean soon realized that he needed to pack on the weight to keep up with the physical demands. Read on to learn how he educated himself and became motivated to put on 40 pounds of solid mass! 1933 Words - Date Added: Jul 08, 2009

Male Transformation Of The Week - Shaun Dillon!
By: Male Transformation Of The Week
Once Shaun heard about the 2009 MuscleTech Transformation Contest, he knew this was his chance to get the physique he always wanted. Read on to learn how he became motivated and dropped 56 pounds and 16% body fat! 1348 Words - Date Added: Jul 01, 2009

Male Transformation Of The Week - Shawn Barthel!
By: Male Transformation Of The Week
Shawn decided that the MuscleTech $50,000 Contest was the perfect way to get the body he knew he was capable of having. After some hard work and a lot of dedication, he managed to shed 27 pounds and 12% body fat. Read on to learn how he did it! 809 Words - Date Added: Sep 24, 2008

Male Transformation Of The Week - Shawn Reagan.
By: Male Transformation Of The Week
Shawn was putting on weight despite the fact that he was exercising. Learn here how he changed his diet and other lifestyle habits to lose 33 lbs in just over 3 months! Check it out. 1739 Words - Date Added: Aug 02, 2006

Male Transformation Of The Week - Soni Dhingra.
By: Male Transformation Of The Week
Soni had a relationship disappear, lost his house, business, and career and did not want to deal with it anymore. See how he made a dramatic comeback and lost 66 lbs and a whopping 23% off his BF! Read on! 1086 Words - Date Added: Apr 25, 2007

Male Transformation Of The Week - Stephen-Joshua Kina!
By: Male Transformation Of The Week
Stephen started out as a skinny, weak child who just wanted to get huge. After hitting the gym for a few years, he realized that if he wanted to get the physique of his dreams, he needed to cut down the body fat. Read on to learn how he shed 32 pounds! 1278 Words - Date Added: May 20, 2009

Male Transformation Of The Week - Steve Chua-Caedo.
By: Male Transformation Of The Week
Steve was a competitive powerlifter who wanted to step on stage as a bodybuilder. In July of '07 he let his drive & determination fuel what would happen next. See what he did to lose 47 lbs as part of his contest prep! 1090 Words - Date Added: Jan 09, 2008

Male Transformation Of The Week - Steve Poynter!
By: Male Transformation Of The Week
Steve was tired of being teased as the skinny kid, so he decided to put on some mass. But once summer came, he decided to cut his body fat and get shredded. Read on to learn how he lost 30 pounds right here! 760 Words - Date Added: Nov 05, 2008

Male Transformation Of The Week - Steven Mott!
By: Male Transformation Of The Week
At a young age, Steven was diagnosed with diabetes. Not content with living his life this way, he decided to turn to fitness to get his health back. Read on to learn how he shed 20% body fat and turned his life around! 2614 Words - Date Added: Feb 04, 2009

Male Transformation Of The Week - Steven Nestore!
By: Male Transformation Of The Week
Steven was tired of being small. After returning home from the military, he decided to see just how far he could push his body. Read on to learn how he packed on 20 pounds of solid muscle right here! 1219 Words - Date Added: Jun 24, 2009

Male Transformation Of The Week - Steven Peres.
By: Male Transformation Of The Week
Steven was steadily gaining weight throughout high school and soon realized that his life was at risk. He made a quick turnaround and lost over 80 lbs. and over 40% body fat! See what he did right here. 788 Words - Date Added: Dec 27, 2006

Male Transformation Of The Week - Tan Xueming.
By: Male Transformation Of The Week
Tan started to find himself in a situation with very little confidence and low self-esteem. See how he managed to lose the skinny guy physique and transform by gaining 50 lbs. Training program and more included! 719 Words - Date Added: Jan 03, 2007

Male Transformation Of The Week - Tanmay Rathod!
By: Male Transformation Of The Week
Tanmay was addicted to sweets as a child, which caused him to add excess fat to his body as an adult. Now that he's grown up, he decided it was time to get himself in shape with proper diet and a solid exercise program. Learn more! 740 Words - Date Added: Jul 16, 2008

Male Transformation Of The Week - Taras Chavarha.
By: Male Transformation Of The Week
Taras was having a difficult time dealing with how skinny he was. After learning about bodybuilding he was able to gain 26 lbs and raise his self-esteem a great deal! Learn about his great transformation... 601 Words - Date Added: Dec 20, 2006

Male Transformation Of The Week - Taylor Burford.
By: Male Transformation Of The Week
Taylor started lifting weights improve his overall strength for baseball. He continued training and became more conscious of proper diet as a bonus. See how he gained 5lbs and lost over 10% body fat right here! 999 Words - Date Added: May 09, 2007

Male Transformation Of The Week - TE.
By: Male Transformation Of The Week
This week's male transformation shows us just how hard a transformation is and how much dedication and determination it takes. Learn right here how TE lost 150 lbs and 20% body fat. He describes his story below. 1472 Words - Date Added: Oct 04, 2006

Male Transformation Of The Week - Thane Wells.
By: Male Transformation Of The Week
When Thane was in high school he was kinda just looked over. Not really in any kind of group. Not popular... just there. He promised - never again. See how he went on to gain 20 lbs and lose 6% body fat! 1681 Words - Date Added: Mar 21, 2007

Male Transformation Of The Week - Tim Glass!
By: Male Transformation Of The Week
After a health scare in 2007, Tim decided that it was time to get in shape. So, with dedication and consistency, he managed to shed 115 pounds and 24% body fat! Read on to learn how he did it. 1154 Words - Date Added: Dec 31, 2008

Male Transformation Of The Week - Tim Hearne!
By: Male Transformation Of The Week
After graduating college, Tim's desk job caused him to put on some excess weight. At the end of 2007, he decided it was time to cut down for the new year. Read on to learn how he dropped 79 pounds and 14% body fat! 1230 Words - Date Added: Dec 17, 2008

Male Transformation Of The Week - Tim Robblee.
By: Male Transformation Of The Week
Tim had let his health go and didn't realize it until shortly before his annual UASF PT Test... and failed. Learn about the training & dieting that helped him go from 222 lbs to 187 lbs! 1450 Words - Date Added: Jul 06, 2007

Male Transformation Of The Week - Todd Beasley!
By: Male Transformation Of The Week
At a young age, Todd's professional cycling career landed him in peak condition. But as his passion for athletics decreased, so did the shape of his body. Read on to learn how Todd turned his focus toward bodybuilding and dropped 9% body fat! 742 Words - Date Added: Nov 12, 2008

Male Transformation Of The Week - Todd Madden!
By: Male Transformation Of The Week
Todd became motivated to lose the weight when he heard about the MuscleTech $50,000 Transformation Challenge. With the help of Muscletech supplements, he was able to lose 49 pounds! Read on to learn more. 889 Words - Date Added: Aug 13, 2008

Male Transformation Of The Week - Todd Roberts Lost 40 Pounds And Got Shredded!
By: Male Transformation Of The Week
A car accident left Todd unable to workout, which caused him to put on a substantial amount of weight. But he finally decided to set a goal to get into the best shape of his life. Read on to learn how Todd shed 40 pounds and 10% body fat! 1256 Words - Date Added: Sep 16, 2009

Male Transformation Of The Week - Trey Young.
By: Male Transformation Of The Week
Trey always wanted to get buff and was also getting tired of getting picked on and being called small. See how he gained an impressive 50 lbs during his transformation! They don’t call him small anymore! 913 Words - Date Added: Jun 20, 2007

Male Transformation Of The Week - Vaughn DuBow.
By: Male Transformation Of The Week
Vaughn had gained 60 lbs in less than two years and became that guy on the beach who kept his shirt on the whole time. Learn how he made amazing changes with just a set of dumbbells and went on to burn off 79 lbs over the last 2 years! 824 Words - Date Added: Dec 05, 2007

Male Transformation Of The Week - William A.
By: Male Transformation Of The Week
William started his transformation for a number of reasons that included being accepted by his peers and impressing his new girlfriend. See how he has managed to lose 25 lbs. and 6% body fat right here! 1353 Words - Date Added: Sep 13, 2006

Male Transformation Of The Week - Xavier Beckford.
By: Male Transformation Of The Week
Xavier was in his last year of high school when he realized just how overweight he had become. See how his dramatic changes allowed him to lose almost 100 lbs and gain a love for exercising! 745 Words - Date Added: Jan 17, 2007

Male Transformation Of The Week - Zac Holland!
By: Male Transformation Of The Week
After seeing pictures of himself from a recent vacation, Zac knew he had let his physique get out of hand. So he decided to get back into shape for the new year. Read on to learn how he shed 40 pounds! 627 Words - Date Added: Apr 29, 2009

Male Transformation Of The Week - Zachary S. Sokolik.
By: Male Transformation Of The Week
I accomplished my goals by staying focused and dedicated and never forgetting what I was working for. I had constant support in this challenge where I lost 85 lbs and 20 % body fat. Read on for the story! 602 Words - Date Added: Oct 11, 2006

Male Transformation Of The Week - Zachary Savoie Lost 50 Pounds And Began Competing!
By: Male Transformation Of The Week
Zachary first began his fitness journey when he realized that he had spent the holidays overeating and not exercising. Read on to learn how he got serious, dropped 50 pounds of fat and stepped up on stage! 1362 Words - Date Added: Aug 05, 2009

Male Transformation Of The Week: Jonathan Burr.
By: Male Transformation Of The Week
Jonathan started training because he wanted to become a policeman. At only 150 lbs and 6 feet tall, he knew it wasn't going to work. Learn about this great transformation and how he gained 70 pounds! 811 Words - Date Added: Jun 14, 2007

Mario Packed On An Amazing 85 Pounds Of Muscle In About 10 Years!
By: Male Transformation Of The Week
Mario always knew he wanted to get stronger, but he didn't know that once he began training, his goal would shift from simply being big to being massive. Read on to learn how he packed on 85 pounds of solid mass! 2168 Words - Date Added: Nov 04, 2009

Matt Biss' 16-Week Transformation - A Plan Of Action To Lose 35 Lbs!
By: Other Writer
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series! 1676 Words - Date Added: Nov 24, 2008

Matt Biss' 16-Week Transformation - A Plan Of Action To Lose 35 Lbs: Part 2!
By: Matt Biss
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series! 996 Words - Date Added: Feb 10, 2009

Matt Biss' 16-Week Transformation - A Plan Of Action To Lose 35 Lbs: Part 3!
By: Matt Biss
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series! NEW: UPDATED PROGRESS VIDEO! 259 Words - Date Added: Mar 24, 2009

Matt Biss' 16-Week Transformation - Series Main Page.
By: Other Writer
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating contest prep transformation video series! 107 Words - Date Added: Mar 24, 2009

My Transformation Wrap-up - 13 Lbs Of Muscle In Seven Months.
By: David Robson
Looking back on the process, it is evident to me that a good plan is essential for bodybuilding success... See exactly how I transformed my body and some lessons learned along the way. Check it out. 3246 Words - Date Added: Sep 07, 2006

Never Been Fit
By: Zach G.
That chunky kid in school, the one who couldn't even lift up off the ground to climb the rope, the kid who got winded during the first lap of the mile, the kid who stayed home sick on fitness day, the kid EVERYONE picked on during 'Duck Duck Goose.' That was me. 1058 Words - Date Added: Jul 15, 2002

Nolan Code Shed 45 Pounds While Always Keeping A Positive Attitude!
By: Male Transformation Of The Week
Nolan knew that he needed to make a change, but he didn't realize just how far his passion for bodybuilding would take him. Read on to learn how he shed 45 pounds right here! 1166 Words - Date Added: Nov 11, 2009

Over 40 Bodybuilder Of The Week - Ed Cook!
By: Over 40 Transformation Of The Week
After a doctor's visit caused Ed to reevaluate his diet, he decided it was time for a change. He hit the gym and learned the importance of proper nutrition. Read on to learn how he shed the pounds and began competing! 1005 Words - Date Added: Jul 10, 2008

Over 40 Transformation Of The Week - Allen Smolenski!
By: Over 40 Transformation Of The Week
During a visit to an amusement park with his children, Allen got a rude awakening when he was having trouble getting in and out of the rides. So he decided to make a change. Read on to learn how Allen dropped 57.6 pounds and began competing! 1817 Words - Date Added: Oct 30, 2008

Over 40 Transformation Of The Week - Blake Hegarty!
By: Over 40 Transformation Of The Week
Blake knew he had to make some changes in his life for himself and one's he loved. So he made a commitment to quit smoking and get in shape. Read on to learn how he lost 32 pounds and 22% body fat! 1442 Words - Date Added: Oct 16, 2008

Over 40 Transformation Of The Week - Brian!
By: Over 40 Transformation Of The Week
As Brian's family grew, he gained a significant amount of weight. After a trip to the doctor's office, he was pronounced obese. So he decided to get in shape. Learn how he lost over 70 lbs right here... 2470 Words - Date Added: Mar 06, 2008

Over 40 Transformation Of The Week - Bryan Gile!
By: Over 40 Transformation Of The Week
In his younger days, Bryan was in great physical condition. But somewhere along the way, he lost his interest in fitness. After a tragic accident, he decided that he needed to get his health back. Read on to learn how he dropped 38 pounds! 2799 Words - Date Added: Dec 11, 2008

Over 40 Transformation Of The Week - Carter Lee Shed 41 Pounds Of Fat!
By: Over 40 Transformation Of The Week
Carter first decided to get in shape after catching a glimpse of himself in a mirror and not liking what he saw. Read on to learn how he got motivated and dropped 41 pounds and 19% body fat! 493 Words - Date Added: Sep 03, 2009

Over 40 Transformation Of The Week - Charles Hill!
By: Over 40 Transformation Of The Week
When Charles saw his mother in the hospital for heart problems, he got a rude awakening to what he really looked like. From that moment on, he's been working hard to drop the fat. Read on to learn how he lost 105 pounds! 776 Words - Date Added: Nov 06, 2008

Over 40 Transformation Of The Week - Christopher Gordon!
By: Over 40 Transformation Of The Week
Christopher decided to compete one last time, but his prep started him at the heaviest he had ever been. Read on to learn how he found to the motivation to shed 44 pounds right here! 325 Words - Date Added: May 21, 2009

Over 40 Transformation Of The Week - Corky Gainsford!
By: Over 40 Transformation Of The Week
Corky's job had caused him to pack on the pounds over two long years. Once he came to the realization that things needed to change, he got his diet in check and hit the gym. Read on to learn how he lost 73 pounds! 667 Words - Date Added: Nov 13, 2008

Over 40 Transformation Of The Week - Damian Daly!
By: Over 40 Transformation Of The Week
At 39 years old, Damian's health problems caused him to rethink his health status. He decided it was time for a change. Read on to learn how he got motivated and shed 50 pounds of fat right here! 808 Words - Date Added: Feb 26, 2009

Over 40 Transformation Of The Week - Dave Kingore!
By: Over 40 Transformation Of The Week
As Dave was approaching 40, he realized that he was vastly out of shape. So with dedication and consistency, he managed to workout and start eating healthy. Learn how he lost 170 lbs right here... 1121 Words - Date Added: Mar 24, 2008

Over 40 Transformation Of The Week - Dennis Fanucchi
By: Over 40 Transformation Of The Week
Ever since Dennis was 13, he dreamed of having a great phisique. It wasn't until 41 years later that he stepped into a gym and got serious. Now he's 77 lbs heavier and looks better than ever. Read on to learn how he committed to a healthy lifestyle... 2828 Words - Date Added: Feb 27, 2008

Over 40 Transformation Of The Week - Dennis W. Rowley!
By: Over 40 Transformation Of The Week
Dennis' family and friends began to get sick due to an unhealthy lifestyle. Fearing that he might be next, he decided it was time for a change. So Dennis cleaned up his diet and began exercising. Read on to learn how he lost 70 lbs and 28% of body fat! 882 Words - Date Added: Jul 17, 2008

Over 40 Transformation Of The Week - Eddy Schumacher!
By: Over 40 Transformation Of The Week
Although Eddy spent his time doing karate, he was hardly in good condition. After seeing a picture of himself at the beach, he realized it was time for a change. Read on to learn how Eddy dropped 9.5% body fat and got into the best shape of his life! 1468 Words - Date Added: Dec 26, 2008

Over 40 Transformation Of The Week - Eric Orrao!
By: Over 40 Transformation Of The Week
Eric began training at age 14. Once he hit the gym, he immediately became addicted to improving his physique. Read on to learn how he packed on 97 pounds of pure muscle! 442 Words - Date Added: Aug 07, 2008

Over 40 Transformation Of The Week - Gary Sewell Dropped 77 Pounds!
By: Over 40 Transformation Of The Week
Gary spent years trying to shed the weight, but it wasn't until he discovered competitions that he really got motivated to drop the pounds once and for all. Read on to learn how he lost 77 pounds and 29.8% body fat! 1891 Words - Date Added: Jul 14, 2009

Over 40 Transformation Of The Week - George Kirkwood!
By: Over 40 Transformation Of The Week
After a motorcycle accident left George out of shape and weak, he decided that hitting the gym would help to get his strength back and help him lose weight. Read on to learn how George not only got in shape, but also began competing at age 68! 902 Words - Date Added: Jul 24, 2008

Over 40 Transformation Of The Week - Graham Nolan!
By: Over 40 Transformation Of The Week
As a New Year's Resolution, Graham set a personal goal for himself to see if he could attain a six pack at the age of 47. Read on to learn how he achieved this goal and much more by shedding 25 pounds and over 13% body fat! 623 Words - Date Added: Jun 18, 2009

Over 40 Transformation Of The Week - Greg Young!
By: Over 40 Transformation Of The Week
Greg decided that he needed to start losing weight if he ever wanted to live a life free of medication. So he researched how to live a healthy lifestyle and began dropping the weight. Read on to learn how he lost 69 pounds! 487 Words - Date Added: Dec 18, 2008

Over 40 Transformation Of The Week - Henry Ball Packed On 22 Pounds Of Muscle!
By: Over 40 Transformation Of The Week
Henry first decided to get into fitness when his girlfriend left him because of his drinking problem. He knew he needed something more in his life. Read on to learn how he packed on 22 pounds of pure mass! 938 Words - Date Added: Aug 07, 2009

Over 40 Transformation Of The Week - James Howell, Jr.
By: Over 40 Transformation Of The Week
Pushing 40 years old, James realized that his skinny physique wasn't exactly what he had envisioned as his dream body. So he decided to do something about it. Read on to learn how he packed on 50 pounds of solid mass right here! 1133 Words - Date Added: Jan 08, 2009

Over 40 Transformation Of The Week - Jens!
By: Over 40 Transformation Of The Week
Jens has been skinny ever since he was a teenager, but was never happy with his scrawny physique. But he finally decided that enough was enough and it was time to pack on the mass. Read on to learn how he gained 18 pounds of solid muscle right here! 814 Words - Date Added: May 14, 2009

Over 40 Transformation Of The Week - Jerry Burger
By: Over 40 Transformation Of The Week
After Jerry's divorce, he began to go to the gym to relieve stress. Ever since then, he's been hooked. Learn how he dedicated himself to diet and training right here... 2602 Words - Date Added: Jan 31, 2008

Over 40 Transformation Of The Week - Jesse Strickland Packed On 22 Pounds Of Muscle!
By: Over 40 Transformation Of The Week
Jesse wanted to make his 49th birthday memorable, so he set his sights on a bodybuilding competition in the near future. Read on to learn how he got motivated and packed on 22 pounds of solid mass right here! 1161 Words - Date Added: Aug 20, 2009

Over 40 Transformation Of The Week - Jim Stead!
By: Over 40 Transformation Of The Week
Jim had gained some extra weight after an injury had caused him to stop going to the gym for 4 years. So after recovering, he decided it was time to get back in shape. Read on to learn how he dropped 13% body fat! 807 Words - Date Added: Jun 13, 2008

Over 40 Transformation Of The Week - Joe Lukowski
By: Over 40 Transformation Of The Week
In September 2006, some of his friends invited him on a cruise. He wasn't pleased with how he looked so he dedicated himelf and lost 25 lbs and 13% bodyfat. Learn how he did it right here... 1562 Words - Date Added: Feb 07, 2008

Over 40 Transformation Of The Week - John Maldonado!
By: Over 40 Transformation Of The Week
When John's wife told him that she wanted to have a child, he took a second look at his life and realized that his physique didn't make him happy. Read on to learn how he changed everything and dropped 80 pounds right here! 1112 Words - Date Added: Jun 25, 2009

Over 40 Transformation Of The Week - Joseph Fanelli!
By: Over 40 Transformation Of The Week
In 2006, Joseph suffered a back injury that left him overweight and unhappy. But once the doctor gave him the green light to begin training again, he got back out there and dropped the weight. Read on to learn how he shed 104 pounds and 23.5% body fat! 4 Words - Date Added: Apr 15, 2009

Over 40 Transformation Of The Week - Joseph Fanelli.
By: Over 40 Transformation Of The Week
In 2006, Joseph suffered a back injury that left him overweight and unhappy. But once the doctor gave him the green light to begin training again, he got back out there and dropped the weight. Read on to learn how he shed 104 pounds and 23.5% body fat! 1153 Words - Date Added: Apr 16, 2009

Over 40 Transformation Of The Week - Joseph Phillips!
By: Over 40 Transformation Of The Week
Joseph never went to the gym for fear of everyone making fun of him for being so out of shape. But once he overcame his fear, he became hooked. Read on to learn how Joseph lost 37 pounds with hard work and dedication! 1450 Words - Date Added: Oct 09, 2008

Over 40 Transformation Of The Week - Keith Stephens!
By: Over 40 Transformation Of The Week
After being diagnosed with a disease that left him wheelchair bound, Keith decided that he wasn't content with letting life get the best of him. Read on to learn how he over came his disease and dropped pounds of fat in the process! 949 Words - Date Added: Jan 15, 2009

Over 40 Transformation Of The Week - Kevin Mattson!
By: Over 40 Transformation Of The Week
Kevin has been through many ups and downs in his life, but he knew that in order to get back on the right track, he needed to take control of his physique. Read on to learn how he overcame his hardships and shed 32 pounds right here! 2233 Words - Date Added: Jul 09, 2009

Over 40 Transformation Of The Week - Mark Hashim!
By: Over 40 Transformation Of The Week
Mark first decided to start working out to set a good example for his children. He started training and never looked back. Read on to learn how he shed 23 pounds! 1802 Words - Date Added: Apr 02, 2009

Over 40 Transformation Of The Week - Mark Prunty Lost 36 Pounds And Packed On Some Serious Muscle!
By: Over 40 Transformation Of The Week
As the economy slowed, Mark found that it was time to put his extra efforts into the gym and shed some extra weight. Read on to learn how he lost 36 pounds and gained a good amount of strength at the same time! 787 Words - Date Added: Oct 02, 2009

Over 40 Transformation Of The Week - Matthew Eubanks!
By: Over 40 Transformation Of The Week
After being overweight most of his life, Matthew finally decided that enough was enough and it was time to lose the weight. So with a goal in mind, he got started on a healthier lifestyle. Read on to learn how he shed 26 lbs and 21% body fat! 814 Words - Date Added: Jan 29, 2009

Over 40 Transformation Of The Week - Mike Packham!
By: Over 40 Transformation Of The Week
Mike was tired of looking in the mirror and constantly being unhappy with his physique. So he decided to try the Body-for-LIFE challenge and shed the weight. Read on to learn how he dropped 40 pounds right here! 1659 Words - Date Added: May 07, 2009

Over 40 Transformation Of The Week - Mike Shelton!
By: Over 40 Transformation Of The Week
Although Mike had been active as a teen, he began to gain a significant amount of weight in his adult years. After meeting his wife, Mike decided that he wanted to give a better life for her. Read on to learn how he lost an amazing 257 pounds! 600 Words - Date Added: Aug 28, 2008

Over 40 Transformation Of The Week - Nathan Palmer Lost 40 Pounds And Began Competing!
By: Over 40 Transformation Of The Week
Nathan didn't like what he saw in the mirror, so he set his sights on a competition and got started down the road to fitness. Read on to learn how he shed 40 pounds and stepped up on stage! 1449 Words - Date Added: Jul 30, 2009

Over 40 Transformation Of The Week - Norm Novak!
By: Over 40 Transformation Of The Week
Two years ago, Norm's buddies bet that he wouldn't be able to shed 50 pounds by his 50th birthday. So with hard work and dedication, he not only won the bet, but continued to exercise and dropped 95 lbs. Read on to learn more! 1385 Words - Date Added: Sep 11, 2008

Over 40 Transformation Of The Week - Richard Paul!
By: Over 40 Transformation Of The Week
In early 2008, Richard was shocked to see a photo of himself and how unhealthy he was. So he decided that it was finally time to get the physique he knew he deserved. Read on to learn how he shed 60 pounds right here! 1057 Words - Date Added: Apr 09, 2009

Over 40 Transformation Of The Week - Rick Ryan
By: Over 40 Transformation Of The Week
Rick Ryan was 45 when he realized he had very little muscle tone and strength. Learn how he dropped almost 30 lbs and went down to 7% body fat... 2541 Words - Date Added: Jan 17, 2008

Over 40 Transformation Of The Week - Rick Voss!
By: Over 40 Transformation Of The Week
Rick's knee troubles caused him to re-evaluate his current physique. Once he finally decided to shed the extra weight, he became hooked on bodybuilding. Read on to learn how he shed 28 pounds! 878 Words - Date Added: Mar 12, 2009

Over 40 Transformation Of The Week - Rob Barnett!
By: Over 40 Transformation Of The Week
A few years ago, Rob was diagnosed with an immune disorder that left him to evaluate his current lifestyle. Not content with letting his condition get the best of him, he got motivated and shed 60 pounds. Learn how he did it right here! 1221 Words - Date Added: Apr 23, 2009

Over 40 Transformation Of The Week - Rob Fuhrmann!
By: Over 40 Transformation Of The Week
Rob was tired of getting exhausted from doing the simple day-to-day activities. So once he turned 40, he made the decision to get in shape. With the help of a BodySpace member, he dropped almost 100 lbs. Learn how he did it right here! 774 Words - Date Added: May 09, 2008

Over 40 Transformation Of The Week - Ruben Ramos Shed 15% Body Fat!
By: Over 40 Transformation Of The Week
As Ruben was approaching 40 years of age, he knew that it was time to start focusing on his health. Read on to learn how he got motivated and dropped 14 pounds and 15% body fat! 467 Words - Date Added: Jul 16, 2009

Over 40 Transformation Of The Week - Russell Niewiarowski!
By: Over 40 Transformation Of The Week
Russell Niewiarowski spent over 4 years away from the gym and gained 45 lbs. After reading an IFBB magazine, he decided it was finally time to get in shape. Learn how he did it right here... 2334 Words - Date Added: Jan 11, 2008

Over 40 Transformation Of The Week - Scott Hults
By: Over 40 Transformation Of The Week
Scott Hults was in the Navy when he started showing signs of diabetes. He then decided to change his lifestyle and get in shape. Now he has over 26 contests under his belt and is still competing. Learn how he did it here... 1485 Words - Date Added: Jan 25, 2008

Over 40 Transformation Of The Week - Scott McCullock!
By: Over 40 Transformation Of The Week
Pushing 40 years old, Scott returned from a routine doctor's visit with a laundry list of health concerns. Not content on living his life taking multiple medications a day, he decided to do something about his weight. Learn how he shed 98 pounds! 1479 Words - Date Added: Jun 02, 2009

Over 40 Transformation Of The Week - Stephen Parks!
By: Over 40 Transformation Of The Week
Stephen's determination came from an existing knee and back injury. He wanted to see how far he could physically and mentally push himself. Read on to learn how he shed 22% body fat! 736 Words - Date Added: Feb 12, 2009

Over 40 Transformation Of The Week - Victor Newsom!
By: Over 40 Transformation Of The Week
After Victor hit 40 years old, he quickly realized that he missed the physique he used to have just a few years prior. Read on to learn how he decided to turn his life around and shed 14 pounds and 22.6% body fat! 1417 Words - Date Added: Jun 11, 2009

Preparing For The Police Academy - A Success Story!
By: Other Writer
Just graduated from York College of Pennsylvania, Josh Pedalino put aside all the excuses, bad habits and poor judgment and embarked on a serious training, nutrition and supplementation program. After 10 months he has lost over 100 Lbs. Learn more... 1287 Words - Date Added: Jun 19, 2006

Radio For Men - MANformation Talk Radio Main Page!
By: MANFormation Talk Radio
The MANformation Talk Radio Show presents effective strategies that will help transform you into the MAN you really want to be. It's personal development for men; it's about men; it's about our life issues and experiences as men. 368 Words - Date Added: Jun 03, 2008

Richard Blackah Lost 23 Pounds, 8 Percent Body Fat, And 6 Inches Off His Waist.
By: Male Transformation Of The Week
Richard had tried to eat healthy his whole life, but when health problems began to take their toll he knew it was time for change. Learn more. 1757 Words - Date Added: Aug 12, 2009

Richard Macleery Shed Shed 90 Pounds And Got His Health Back On Track!
By: Over 40 Transformation Of The Week
Richard knew he needed to change after visiting his doctor with health concerns. Read on to learn how he shed 90 pounds and got himself healthy again! 1053 Words - Date Added: Nov 12, 2009

Sid Hanson Learned The Proper Way To Diet And Exercise And Shed 99 Pounds!
By: Over 40 Transformation Of The Week
Sid was tired of being overweight, so after many years for unsuccessful fad diets, he finally decided to get in shape the healthy way. Read on to learn how he lost 99 pounds right here! 2098 Words - Date Added: Oct 08, 2009

Skip La Cour's MANformation Talk Radio Show: Alpha Males Don't Have To Be Jerks!
By: MANFormation Talk Radio
The MANformation Talk Radio Show presents effective strategies that will help transform you into the man you really want to be. Today's Show: Skip La Cour discusses how you don't have to be an arrogant jerk to be a powerful Alpha Male. Join the show and get real feedback. Listen, LIVE, 7 p.m. ET (4 p.m. PT)! 570 Words - Date Added: Nov 17, 2009

Teen Transformation Of The Week - Adel Pervaiz!
By: Teen Transformation Of The Week
In his younger years, Adel was always teased by his friends for being overweight. Finally, he had enough and decided to get serious about getting in shape. Read on to learn how he dropped 49 pounds! 543 Words - Date Added: Dec 29, 2008

Teen Transformation Of The Week - Alejandro Acosta
By: Teen Transformation Of The Week
Alejandro joined Muay Thai and wanted to get huge, but his diet was poor and he was very skinny. So he educated himself by reading magazine articles and turned things around. Learn how he did it right here... 881 Words - Date Added: Feb 11, 2008

Teen Transformation Of The Week - Alex Chernovetsky!
By: Teen Transformation Of The Week
Alex had been lifting for years, but recently noticed that in order to get the ripped body had always wanted, he needed to learn about proper diet. Read on to learn how he got educated and dropped 37 pounds! 1052 Words - Date Added: Jan 26, 2009

Teen Transformation Of The Week - Alex Sami!
By: Teen Transformation Of The Week
Alex got really skinny when he was young doing martial arts. As he got older, he decided that he wanted to get bigger, so he started working out. Learn how he packed on the muscle right here... 748 Words - Date Added: Mar 27, 2008

Teen Transformation Of The Week - Alex Silva
By: Teen Transformation Of The Week
Alex was always weak growing up. Then he joined the rowing team in college and began to see significant change. But he wanted more, so he quit the rowing team and took up bodybuilding. Read on to learn more.... 1034 Words - Date Added: Jan 29, 2008

Teen Transformation Of The Week - Ali Zahiri.
By: Teen Transformation Of The Week
Ali was simply not aware of how important proper diet and training were - he continued to stay overweight in high school and wanted to change! Learn more about his amazing transformation as he went on to lose 35 lbs! 1338 Words - Date Added: Oct 08, 2007

Teen Transformation Of The Week - Allan Moles Shed 85 Pounds!
By: Teen Transformation Of The Week
All throughout high school, Alan watched his weight slowly creep up to 260 pounds. Once he graduated, though, he decided that it was time for a change. Read on to learn how he lost 85 pounds right here! 1469 Words - Date Added: Aug 24, 2009

Teen Transformation Of The Week - Andrew Rigato.
By: Teen Transformation Of The Week
Andrew started this transformation in the 10th grade and in a very short amount of time got the bodybuilding bug. Learn more about his exciting transformation and how he was eventually able to gain 75 lbs! 1058 Words - Date Added: Nov 12, 2007

Teen Transformation Of The Week - Anthony Conti!
By: Teen Transformation Of The Week
Tired of constantly being embarrassed by his poor physique, Anthony finally decided that it was time for a change. Read on to learn how he got motivated and shed 43 pounds of fat right here! 1182 Words - Date Added: Apr 14, 2009

Teen Transformation Of The Week - Austin Cascia.
By: Teen Transformation Of The Week
Austin was unhappy with his body even though he was a successful athlete. He set out to accomplish a new goal: get as big and strong as possible. With hard work and a gain of 30 lbs. he has made an incredible transformation. Learn how! 4 Words - Date Added: Dec 10, 2007

Teen Transformation Of The Week - Austin Quinn!
By: Teen Transformation Of The Week
Austin's genetics forced him into being the skinny kid all through high school. But in May of 2007, he decided that enough was enough and decided to put on some mass. Read on to learn how he packed on 42 pounds of muscle! 1177 Words - Date Added: Nov 03, 2008

Teen Transformation Of The Week - Aziz Sergeyevich!
By: Teen Transformation Of The Week
During high school, Aziz was always considered the skinny, weak kid. So he vowed that after he graduated, he would get serious and put on some serious mass. Read on to learn how he packed on 50 pounds of solid muscle! 1032 Words - Date Added: Aug 11, 2008

Teen Transformation Of The Week - Ben Hedley.
By: Teen Transformation Of The Week
Ben has always been skinny and wanted to change. As he learned more about bodybuilding he realized that he could gain size and strength. Learn more about his successful gain in mass in less than a year! 1023 Words - Date Added: Oct 29, 2007

Teen Transformation Of The Week - Ben Lynch!
By: Teen Transformation Of The Week
Ben was tired of being the chubby kid who wasn't able to lift a lot. So after hitting the weights and educating himself on the importance of nutrition, he packed on the muscle. Read on to learn how he did it! 704 Words - Date Added: Jun 03, 2008

Teen Transformation Of The Week - Ben Thompson.
By: Teen Transformation Of The Week
Ben was sick of being made fun of. He began researching as much as possible. He went from 250 pounds, down to 165, and back up to 205 and is very close to setting the Canadian junior record for bench press! Find out how he did it! 699 Words - Date Added: Apr 16, 2008

Teen Transformation Of The Week - Bjarni Johannsson!
By: Teen Transformation Of The Week
As a teen, Bjarni made some poor life choices that left him skinny and weak. After deciding to finally set his life straight, he decided his health needed to be the first to change. Read on to learn how he packed on 36 pounds of mass right here! 1401 Words - Date Added: Nov 17, 2008

Teen Transformation Of The Week - Brandon Claeys!
By: Teen Transformation Of The Week
Brandon first started working out because of sports, but after the season was over, he decided to hit the gym hard to see what kind of progress he could make. Read on to learn how ha packed on the size and put on over 30 pounds of muscle! 748 Words - Date Added: Jun 30, 2008

Teen Transformation Of The Week - Brandon Clodius!
By: Teen Transformation Of The Week
Brandon was tired of always being called the skinny kid, so he decided to make a change. He researched everything he could about diet and exercise, and began making dramatic gains. Read on to learn how he packed on 35 pounds of solid muscle! 832 Words - Date Added: Sep 15, 2008

Teen Transformation Of The Week - Brett Freeman!
By: Teen Transformation Of The Week
Brett was tired of getting teased in high school because of his weight. He knew that if he really wanted a change, he'd have to work for it. Read on to learn how Brett gained the determination to shed 30 pounds and begin competing! 1089 Words - Date Added: May 12, 2009

Teen Transformation Of The Week - Brian Ray Packed On 19 Pounds Of Muscle!
By: Teen Transformation Of The Week
Brian was tired of being the skinny kid in class that got picked on because of his size. So he step foot in the gym and never looked back. Read on to learn how Brian packed on 19 pounds of muscle and gained his confidence back! 1276 Words - Date Added: Sep 22, 2009

Teen Transformation Of The Week - Cameron Parker!
By: Teen Transformation Of The Week
At just 13 years old, Cameron got into fitness after watching his sister workout to tae-bo tapes. He then decided that it was time for him to begin strength training to improve on his physique. Read on to learn how he dropped 9% body fat! 907 Words - Date Added: Nov 24, 2008

Teen Transformation Of The Week - Cameron!
By: Teen Transformation Of The Week
Cameron was tired of everyone at school making jokes at his expense because of his weight, so he decided to turn things around and get in the best shape of his life. Learn how he shed 65 pounds right here! 539 Words - Date Added: May 18, 2009

Teen Transformation Of The Week - Chris Clements Packed On 35 Pounds Of Muscle!
By: Teen Transformation Of The Week
Chris was tired of being referred to as the 'skinny kid', so he spent some time doing his research and decided that it was finally time for a change. Read on to learn how he packed on 35 pounds of pure muscle right here! 1413 Words - Date Added: Sep 29, 2009

Teen Transformation Of The Week - Chris Garcia!
By: Teen Transformation Of The Week
Chris wanted to be known for his strength and determination in school, so he decided to get serious about his training and pack on some serious mass. Read on to learn how he put on 26 pounds of solid muscle right here! 635 Words - Date Added: Mar 30, 2009

Teen Transformation Of The Week - Chris Harris!
By: Teen Transformation Of The Week
Chris was always the skinny kid growing up, but when he joined the basketball team in high school, he decided it was time to make a change. Now he's put on some serious mass and is looking to become a personal trainer. Learn how he did it right here! 807 Words - Date Added: May 12, 2008

Teen Transformation Of The Week - Clayton Ruiz Packed On 50 Pounds Of Pure Mass!
By: Teen Transformation Of The Week
Growing up, Clayton was always considered the skinny kid. Finally, he decided that enough was enough and he put his focus on gaining some muscle. Read on to learn how he packed on 50 pounds of solid mass right here! 1567 Words - Date Added: Jul 20, 2009

Teen Transformation Of The Week - Cord Young.
By: Teen Transformation Of The Week
Cord weighed only 105 lbs when he started - he felt horrible, skinny, weak... he hated it! Learn what he did to make an amazing transformation and gain 35 lbs in less than a year! 818 Words - Date Added: Jan 07, 2008

Teen Transformation Of The Week - Daniel Mak!
By: Teen Transformation Of The Week
After leaving for college, Daniel had put on the Freshman 15 and more. Upon returning home, he was ridiculed and mocked for his weight. So Daniel finally decided that it was time to lost the extra weight. Read on to learn how he dropped 32 lbs! 1043 Words - Date Added: Aug 25, 2008

Teen Transformation Of The Week - David Miele!
By: Teen Transformation Of The Week
David was tired of just being a 'friend' of girls, so he set his sights on putting on some serious weight and gaining some self-confidence. Read on to learn how he packed on 20 pounds of solid mass right here! 490 Words - Date Added: Jun 08, 2009

Teen Transformation Of The Week - Dominic Norris!
By: Teen Transformation Of The Week
Dominic was tired of missing out on his childhood because he was embarrassed to take his shirt off in front of others. Read on to learn how he took control of his life and shed 52 pounds right here! 855 Words - Date Added: Jun 29, 2009

Teen Transformation Of The Week - Dustin Billay!
By: Teen Transformation Of The Week
Dustin always wanted to get in shape, but never committed himself to lose the weight. After signing up for a gym and getting motivation from local bodybuilders, he began to shed the pounds and pack on the muscle. Read on to learn how he dropped 60 lbs! 806 Words - Date Added: Jul 15, 2008

Teen Transformation Of The Week - Dylan Ellsworth!
By: Teen Transformation Of The Week
Dylan always had great strength, but he wasn't as healthy as he would have like to be. So after seeing a commercial for MMA on television, he was in the gym the following week. Read on to learn how he lost 50 lbs... 742 Words - Date Added: Apr 10, 2008

Teen Transformation Of The Week - Edgar Ordaz.
By: Teen Transformation Of The Week
Edgar weighed as much as 250 lbs. Now he was wondering how he would look without the fat and water so he started training more aggressively. Learn about his extremely dedicated transformation and what he did to lose 52 lbs! 715 Words - Date Added: Dec 26, 2007

Teen Transformation Of The Week - Evan Salyer
By: Teen Transformation Of The Week
Evan started bodybuilding in 2004 at high school. He educated himself on nutrition, training, and supplements and put on 60 lbs. Now, he's hoping to earn his natural pro card. Check it out right here... 2632 Words - Date Added: Feb 05, 2008

Teen Transformation Of The Week - Gabriel Marchionda.
By: Teen Transformation Of The Week
Gabriel was skinny all through elementary school and when he got into high school started getting taller but gained no weight. Learn about his great transformation and how he gained more than 30 lbs! 952 Words - Date Added: Oct 01, 2007

Teen Transformation Of The Week - Greg Maller (Muscle Gain)!
By: Teen Transformation Of The Week
After Greg had lost weight from his younger years, he noticed that it was time he focused on building some serious mass to his frame. Read on to learn how he packed on 50 pounds of solid muscle! 1085 Words - Date Added: Sep 22, 2008

Teen Transformation Of The Week - Greg Yugov!
By: Teen Transformation Of The Week
Greg was tired of being the skinniest people he knew, so he decided to dedicate himself to bodybuilding and bulk up. After almost 4 months, he's put on 20 lbs and looks better than ever. Learn how he did it here! 4 Words - Date Added: Jun 09, 2008

Teen Transformation Of The Week - Harley Rainey Gained 19 Pounds And Lost 11% Body Fat!
By: Teen Transformation Of The Week
Harley was fed up with being flabby and having no social life. He decided to follow his father's example and started hitting the gym. After several months he has found a new passion, and it is bodybuilding! 1452 Words - Date Added: Oct 12, 2009

Teen Transformation Of The Week - Jake Lucidi Packed On 27 Pounds Of Muscle!
By: Teen Transformation Of The Week
Jake was tired of looking at his scrawny physique in the mirror, so he decided to get serious about training to put on some serious mass. Read on to learn how he packed on 27 pounds of muscle right here! 1129 Words - Date Added: Sep 01, 2009

Teen Transformation Of The Week - Jake Vaughan!
By: Teen Transformation Of The Week
Jake needed to lose about 25 pounds for hockey, but once he began seeing results, he became hooked on working out. Read on to learn how he shed 53 pounds and about 25% body fat right here! 1074 Words - Date Added: May 05, 2009

Teen Transformation Of The Week - Jake Weisman!
By: Teen Transformation Of The Week
Once Jake began attending college, he soon realized that if he ever wanted to walk on campus with confidence, he was going to need to drop the extra weight and get in shape. Read on to learn how he shed 58 pounds and got his self-esteem back! 852 Words - Date Added: Jan 19, 2009

Teen Transformation Of The Week - Jason Dammer!
By: Teen Transformation Of The Week
After returning home from college, Jason decided that he wanted to pack on as much muscle as he could on his skinny, ectomorph frame. Read on to learn how he educated himself on the importance of diet and training and put on 25 pounds of quality muscle! 1782 Words - Date Added: May 26, 2009

Teen Transformation Of The Week - Jay Deep Bhatia!
By: Teen Transformation Of The Week
Jay was always the chubby kid in school. But when he entered high school, he landed a spot on his cross country team. From there on, it was clean eating and high intensity training. Learn more right here! 861 Words - Date Added: May 05, 2008

Teen Transformation Of The Week - Jeremiah Vaughan!
By: Teen Transformation Of The Week
On Jeremiah's 18th birthday, he decided it was time to turn his life around and get in shape. After joining a gym, be became addicted to lifting and began living a healthy lifestyle. Read on to learn how he lost 30 lbs! 630 Words - Date Added: Jul 21, 2008

Teen Transformation Of The Week - John Carter!
By: Teen Transformation Of The Week
John was not happy with his skinny physique, so he decided to hit the gym and put on some serious mass. Read on to learn how he packed on 30 pounds of solid muscle and gained self-confidence! 619 Words - Date Added: Feb 23, 2009

Teen Transformation Of The Week - Jon Morgan!
By: Teen Transformation Of The Week
Jon's addiction to food left him tipping the scales at 260 pounds. Once he decided that this wasn't the physique he wanted, he set his sights on dropping the weight. Read on to learn how Jon shed 40 pounds and 10% body fat! 1224 Words - Date Added: Jun 22, 2009

Teen Transformation Of The Week - Jordan Lampkin!
By: Teen Transformation Of The Week
Jordan's motivation started when he looked in the mirror and decided that if he wanted his dream physique, he knew he'd have to begin working for it. Read on to learn how he put on 10 pounds of muscle and shed 5% body fat! 1009 Words - Date Added: Apr 28, 2009

Teen Transformation Of The Week - Josh Bernier!
By: Teen Transformation Of The Week
Growing up under the shadow of his brother, Josh finally realized that he didn't have to settle with the scrawny physique he currently had. Read on to learn how he became motivated to change and put on 36 pounds of solid mass! 1353 Words - Date Added: Mar 02, 2009

Teen Transformation Of The Week - Justin Gibson Lost 22 Pounds And Dropped His 'Band Geek' Image!
By: Teen Transformation Of The Week
Justin was tired of being bullied in high school, so he decided that it was time to get in the best shape possible. Read on to learn how he dropped 22 pounds and 9% body fat right here! 2358 Words - Date Added: Aug 04, 2009

Teen Transformation Of The Week - Justin Lowhorn!
By: Teen Transformation Of The Week
Justin was tired of missing out on all the benefits of being fit. So with a little motivation from his father, he began his weight loss journey. Read on to learn how he lost 101 lbs and 21.2% body fat! 734 Words - Date Added: Nov 10, 2008

Teen Transformation Of The Week - Karston Bruner!
By: Teen Transformation Of The Week
Karston was tired of always being the small kid in high school, so he decided to start training with his brother to build some size. After three years of hard training and dedication, he put on 66 lbs of solid muscle! Read on to learn how he did it. 796 Words - Date Added: Jul 08, 2008

Teen Transformation Of The Week - Kyle Allder!
By: Teen Transformation Of The Week
Kyle started really working out during his sophomore year in high school. Now he's training for a bodybuilding contest, so he's on a strict diet and workout plan. Read on to learn how he put on 50 lbs! 773 Words - Date Added: Oct 20, 2008

Teen Transformation Of The Week - Kyle Asaff Dropped 18 Pounds And 9% Body Fat!
By: Teen Transformation Of The Week
Kyle always wanted to learn how to get in shape, but he never had the correct guidance. However, once he stumbled across Bodybuilding.com, he soon found the information he was looking for. Read on to learn how he shed 18 pounds and 9% body fat! 919 Words - Date Added: Jul 13, 2009

Teen Transformation Of The Week - Leslie McCampbell Lost 62 Pounds Of Fat!
By: Teen Transformation Of The Week
Leslie first decided to get in shape for the military, but soon became hooked on fitness. Read on to learn how he found his motivation and shed 62 pounds right here! 1644 Words - Date Added: Jul 27, 2009

Teen Transformation Of The Week - Levi Schobelock.
By: Teen Transformation Of The Week
Levi started transforming to gain muscle, strength, and of course to impress the girls. Learn how Levi has made this successful transformation by gaining 43 lbs. Check it out! 469 Words - Date Added: Dec 03, 2007

Teen Transformation Of The Week - Logan Shadden Shed 23% Body Fat!
By: Teen Transformation Of The Week
Logan had been called fat all his life, but when he began taking an interest in sports and women, he knew it was time to change everything. Read on to learn how he got motivated and dropped 23% body fat! 1095 Words - Date Added: Jul 06, 2009

Teen Transformation Of The Week - Lukas Duncan!
By: Teen Transformation Of The Week
Lukas wanted to get cut for a bodybuilding show, so he needed to change up his diet to lean out. Read on to learn how he dropped 84 pounds and began competing! 649 Words - Date Added: Sep 08, 2008

Teen Transformation Of The Week - Mark Gary!
By: Teen Transformation Of The Week
Mark was the chubby kid all through school, but after getting interested in football, he decided it was time to get in shape. After educating himself and getting inspiration from his trainer, he dropped the weight and is now leaner than ever. Learn more! 1299 Words - Date Added: Apr 29, 2008

Teen Transformation Of The Week - Matthew Kosloski Lost An Amazing 237 Pounds!
By: Teen Transformation Of The Week
After missing out on life for years, Matt finally decided that if he didn't make a change, he would be around much longer. Check out his astonishing transformation and see how he lost 237 pounds right here! 538 Words - Date Added: Sep 08, 2009

Teen Transformation Of The Week - Michael Artiles!
By: Teen Transformation Of The Week
Once Michael started wrestling in high school, he quickly noticed how his lack of strength was affecting his performance. So he decided to focus on packing on the mass. Read on to learn how he put on 23 pounds of solid muscle! 535 Words - Date Added: Feb 16, 2009

Teen Transformation Of The Week - Michael Franklin!
By: Teen Transformation Of The Week
Michael was tired of being the skinny kid in high school, so once he got into college he decided that it was time to start focusing on gaining weight. Read on to learn how he became hooked on bodybuilding and packed on 45 pounds of solid muscle! 677 Words - Date Added: Jun 01, 2009

Teen Transformation Of The Week - Michael Maldonado!
By: Teen Transformation Of The Week
Michael was diagnosed with Type 1 Diabetes at the age of 6. In 2007, his blood sugar rose too high and he went into a coma. When he woke up, his doctor advised that he should take better care of himself. Read on to learn how he put on 60 lbs of muscle! 1524 Words - Date Added: Oct 29, 2008

Teen Transformation Of The Week - Mike Fitting!
By: Teen Transformation Of The Week
Mike was very unhappy with the way he used to look, so he got a membership at a local gym and began educating himself on how to transform his body. Read on to learn how he packed on the muscle and dropped body fat! 719 Words - Date Added: Jun 18, 2008

Teen Transformation Of The Week - Nicholas Walker!
By: Teen Transformation Of The Week
Nicholas was tired of being the skinny kid that everyone made fun of. So he decided it was time to add some mass to his frame. Read on to learn how he packed on 40 pounds of solid muscle! 888 Words - Date Added: Feb 02, 2009

Teen Transformation Of The Week - Nick Lampe!
By: Teen Transformation Of The Week
Nick was always making excuses for why he was overweight. But once he hit 280 lbs, he realized that something needed to change. So, with the help of his brother, Nick started eating healthy and exercising. Read on to learn how he lost 90 pounds! 767 Words - Date Added: Aug 19, 2008

Teen Transformation Of The Week - Nick Osborn!
By: Teen Transformation Of The Week
Nick wasn't happy living his life as a scrawny, weak kid. So he decided to put in the effort and push his body to the limit. Read on to learn how he put on 20 pounds of solid muscle! 540 Words - Date Added: Mar 16, 2009

Teen Transformation Of The Week - Philip Gilchrist!
By: Teen Transformation Of The Week
After Philip had moved up to the college hockey team, he quickly realized that in order to keep up with some of the other players, he needed to put some serious mass on his frame. Read on to learn how he packed on 28 pounds of solid muscle right here! 520 Words - Date Added: Jan 05, 2009

Teen Transformation Of The Week - Ponsho Velez.
By: Teen Transformation Of The Week
Ponsho was always sedentary and did not get involved in sports. This all changed after he starting training, using supplements, etc. and fell in love with the lifestyle. Learn what he did right here to lose 27 lbs and almost 10% body fat. 871 Words - Date Added: Nov 19, 2007

Teen Transformation Of The Week - Randyel Luis!
By: Teen Transformation Of The Week
During high school, Randyel's weight caused him to have trouble with simple, everyday activities. So he decided that it was up to him to do something about it. Read on to learn how he dropped 95 pounds and began turning heads at school! 829 Words - Date Added: Dec 08, 2008

Teen Transformation Of The Week - Richard Wallace.
By: Teen Transformation Of The Week
Richard has always been tubby, but it got out of hand in high school - he decided enough was enough. After a year of training and losing 35lbs. he is ecstatic about his fat loss transformation! See how he did it right here! 1655 Words - Date Added: Dec 17, 2007

Teen Transformation Of The Week - Russell Smith!
By: Teen Transformation Of The Week
Russell got started because he was just fed up with how he looked in the mirror and how he felt. Find out how he lost 60 lbs! 794 Words - Date Added: Sep 02, 2008

Teen Transformation Of The Week - Ryan Anest!
By: Teen Transformation Of The Week
While playing high school soccer, Ryan soon realized that everyone on the team was much bigger than he was. So he decided to sign up for a weight training class and change put some size on his frame. Read on to learn how he packed on 35 pounds of muscle! 724 Words - Date Added: Dec 22, 2008

Teen Transformation Of The Week - Ryan Fuller!
By: Teen Transformation Of The Week
In high school, an eating disorder caused Ryan to drop weight at a rapid pace. But after battling this condition for too long, he decided to set goals and hit them head on. Read on to learn how Ryan gained 56 pounds of solid mass! 1038 Words - Date Added: Sep 29, 2008

Teen Transformation Of The Week - Sam Germann!
By: Teen Transformation Of The Week
Upon entering high school, Sam soon realized that his scrawny physique wasn't the perfect body that he had always wanted. So, after learning the basics, he committed himself to fitness and packed on 45 pounds of solid mass. Read on to learn how he did it! 830 Words - Date Added: Jan 12, 2009

Teen Transformation Of The Week - Sam Goldstein!
By: Teen Transformation Of The Week
Sam's self-esteem was at an all time low because of how skinny he was. He felt very weak and was never picked for sports teams. So Sam decided it was time to change all that. Read on to learn how he packed on 44 pounds of solid muscle! 493 Words - Date Added: Oct 06, 2008

Teen Transformation Of The Week - Sam Mina!
By: Teen Transformation Of The Week
Sam was always a fat kid, ever since he was little. He never felt very good about himself or his body. Read on to learn how he shed 85 pounds right here! 723 Words - Date Added: Apr 22, 2009

Teen Transformation Of The Week - Sammy El-Tawil!
By: Teen Transformation Of The Week
Sammy had been trying to lose weight for years without success. But as his 18th birthday was rapidly approaching, he decided it was now of never. Read on to learn how he dropped 80 pounds and 20% body fat! 1386 Words - Date Added: Dec 01, 2008

Teen Transformation Of The Week - Scott B.!
By: Teen Transformation Of The Week
After a football injury had left Scott out of the gym, his body took a turn for the worse. So after his recovery, he decided that it was time to get back into shape. Read on to learn how he packed on the muscle! 814 Words - Date Added: May 27, 2008

Teen Transformation Of The Week - Seif Sahly.
By: Teen Transformation Of The Week
All through elementary Seif didn't care about his body, he'd never even thought of it. But when he reached the 11th grade it all changed. Learn about his great transformation and how he put on 15 lbs of lean mass! 1013 Words - Date Added: Nov 26, 2007

Teen Transformation Of The Week - Seth Carmitchel.
By: Teen Transformation Of The Week
Seth hit an all-time weight of 231 lbs in high school and finally had enough when told by friends that he looked heavier after summer break. Make your own amazing transformation after learning what he did to lose over 80 lbs of fat! 667 Words - Date Added: Jan 01, 2008

Teen Transformation Of The Week - Shane Harvey.
By: Teen Transformation Of The Week
Shane was on a weight gain/loss rollercoaster and wanted to make change to a healthier lifestyle. Learn more about this amazing transformation and, in the end, how he managed to gain over 30 lbs! 667 Words - Date Added: Oct 15, 2007

Teen Transformation Of The Week - Shawn Powell!
By: Teen Transformation Of The Week
Throughout high school, Shawn was teased for being overweight. Finally, he decided that enough was enough, and it was time to drop the weight. Read on to learn how he shed 40 pounds and achieved the physique he always dreamed of! 627 Words - Date Added: Feb 09, 2009

Teen Transformation Of The Week - Shaye Trosclair!
By: Teen Transformation Of The Week
Shaye was overweight growing up, which didn't bother him until he had a health scare in high school. So after a visit to his doctor, he decided it was time to get healthy. Read on to learn how he turned his fast food lifestyle around. 1520 Words - Date Added: Jun 23, 2008

Teen Transformation Of The Week - Stefan Weidauer
By: Teen Transformation Of The Week
Stefan had always been a tall yet lanky kid growing up. When he decided he wanted to gain strength and mass he joined his school weight room. Learn how he put on 20lbs here! 1253 Words - Date Added: Jan 22, 2008

Teen Transformation Of The Week - Stephen Bessey!
By: Teen Transformation Of The Week
During middle school, Stephen was always being made fun of because of his weight. After taking enough ridicule, he decided that this was the time to get in shape. Read on to learn how he packed on 25 pounds of solid muscle! 601 Words - Date Added: Aug 04, 2008

Teen Transformation Of The Week - Steven Drenth!
By: Teen Transformation Of The Week
On his high school wrestling team, Steven noticed that he was the smallest and weakest. So, in order to gain some mass, he decided to take the advice of his coach and focus on heavy lifting. Read on to learn how he put on 55 pounds of solid muscle! 792 Words - Date Added: Dec 15, 2008

Teen Transformation Of The Week - Thomas Jasielski Put On 45 Pounds Of Lean Mass And Lost His Love Handles!
By: Teen Transformation Of The Week
Throughout his entire life, he was known as Chubby Thomas. He took on a workout routine and became a skinny and lanky Thomas. Learn how with proper nutrition he bulked back up and added 45 pounds of lean mass! 1680 Words - Date Added: Aug 17, 2009

Teen Transformation Of The Week - Tim Bushnell!
By: Teen Transformation Of The Week
Once Tim began to notice his less than perfect physique, he decided that he needed a change and it was now or never. Read on to learn how he shed 55 pounds right here! 572 Words - Date Added: Apr 07, 2009

Teen Transformation Of The Week - Tim Kim!
By: Teen Transformation Of The Week
Tim was always chubby as a little kid. So in high school, he decided to change his lifestyle. The only problem was, he went overboard and became too skinny. Now in college, he's bulked up and is looking great. Read on to learn how he did it... 1463 Words - Date Added: Apr 21, 2008

Teen Transformation Of The Week - Tom Harrison!
By: Teen Transformation Of The Week
Tom finally realized he didn't want to be the token fat guy. He started to see the world of fitness and bodybuilding all around him and realized he needed to become a part of it. Read on to learn how he put on 31 lbs! 650 Words - Date Added: Mar 23, 2009

Teen Transformation Of The Week - Travis Resetar!
By: Teen Transformation Of The Week
Once Travis stopped playing high school football, he began to realize that his weight was becoming a problem. Read on to learn how he shed 32 pounds and 12% body fat! 882 Words - Date Added: Jun 15, 2009

Teen Transformation Of The Week - Ty Paules!
By: Teen Transformation Of The Week
Ty Paules wanted something to make him stand out. So, on the last day of school, he bought himself a home gym and decided to get serious with his diet and bodybuilding. Learn how he did it here... 700 Words - Date Added: Jan 14, 2008

Teen Transformation Of The Week - Ulises Payan Dropped 60 Pounds And Got Himself In Better Fight Condition!
By: Teen Transformation Of The Week
Ulises was already training for Muay Thai, but after his first Smoker fight he realized something. His weight was wrong for his height. So he did some research and got to work. Learn how he dropped 60 pounds and 20% bodyfat. 697 Words - Date Added: Aug 11, 2009

Teen Transformation Of The Week - Vidoje Mihajlovik.
By: Teen Transformation Of The Week
Vidoje had a hard time in high school and college until one day he went to the gym with his dad. Learn more about his amazing transformation and how he gained almost 60 lbs from training and eating right! 1346 Words - Date Added: Nov 05, 2007

Teen Transformation Of The Week!
By: Teen Transformation Of The Week
He was always teased in school for being chubby, so he finally decided to change his lifestyle and get on track with his diet and exercising. Read on to learn how he lost 45 lbs and gained his self-esteem back! 4 Words - Date Added: Jul 29, 2008

The Transformation Of Matt Charles
By: James Sadek
Without hesitation I agreed and quickly started thinking about what I could do with Matt to change him in a 3-month time frame. 1194 Words - Date Added: Sep 24, 2002

The Transformation Of Matt Charles PART THREE.
By: James Sadek
See how Matt transforms his body with help from the 2002 Teenage Mr. Australia! 678 Words - Date Added: Nov 02, 2002

The Transformation Of Matt Charles!
By: James Sadek
See how Matt transforms his body with help from the 2002 teenage Mr. Australia! 1128 Words - Date Added: Oct 29, 2002

Tom Rogers Shed 66 Pounds To Overcome His Medical Problems!
By: Over 40 Transformation Of The Week
Tom had a health scare in the fall of 2000, so he decided that he needed to take control of his body to overcome his disease. Read on to learn how he shed 66 pounds and 15% body fat! 1786 Words - Date Added: Nov 19, 2009

Transformation For Mass Gains: How Arkad Yousif Gained 10 Lbs Of Muscle!
By: Christopher Mohr
One lucky reader was picked to be interviewed for his efforts in completing and continuing to make gains in lean mass. Learn why and how he made his transformation and what goal he is preparing for. Read on! 1814 Words - Date Added: Aug 22, 2006

Transformation Of The Month - Chris Dalton.
By: Male Transformation Of The Week
See how he went from 130 lbs to 150 lbs! 606 Words - Date Added: Aug 01, 2004

Transformation Of The Month - Dan Boylan.
By: Male Transformation Of The Week
See how he went from 225lbs to 148lbs! 1763 Words - Date Added: Mar 01, 2004

Transformation Of The Month - Daniel Hoffman
By: Male Transformation Of The Week
See how he lost over 30lbs! 936 Words - Date Added: Aug 11, 2002

Transformation Of The Month - David Brown.
By: Male Transformation Of The Week
See how he went from 245 lbs to 190 lbs at the age of 40! 579 Words - Date Added: Sep 28, 2004

Transformation Of The Month - Jay Scott.
By: Male Transformation Of The Week
See how he lost over 75lbs while prepping for a contest! 2337 Words - Date Added: Feb 01, 2004

Transformation Of The Month - Joel Dale
By: Male Transformation Of The Week
See how he went from having eating disorders to where he's at today! Amazing transformation... read on to find out what he did. 669 Words - Date Added: Oct 13, 2004

Transformation Of The Month - John Stone.
By: Male Transformation Of The Week
See how he cut his bodyfat in half!! 1467 Words - Date Added: May 01, 2004

Transformation Of The Month - Randy Ogle.
By: Male Transformation Of The Week
See how he went from 429 lbs to 194 lbs! 591 Words - Date Added: Jul 01, 2004

Transformation Of The Week - Andrew Cole.
By: Male Transformation Of The Week
Andrew Cole went from over 270lbs to a healthy 175lbs at 12% bodyfat. Find out how he did it and how he got into guest speaking after his transformation... 2063 Words - Date Added: Mar 29, 2006

Transformation Of The Week - Brent Horton.
By: Male Transformation Of The Week
I was given an opportunity to compete against some of my co-workers in a Body For Life Challenge. Out of 700 people (men and women) I placed 3rd overall. Learn more about what I did right here! 688 Words - Date Added: Jan 11, 2006

Transformation Of The Week - Brian Ahlstrom.
By: Male Transformation Of The Week
While always wanting to get bigger, I did not realize that I was also getting fatter. With that being said I changed my training plans. Read more below to learn about my current training and meal plans. 1034 Words - Date Added: Jun 01, 2005

Transformation Of The Week - Brian Huepenbecker.
By: Male Transformation Of The Week
Brian realized how far he had let his weight get out of control when he got an invitation to his 10 year reunion. At this time he decided to make a drastic change for the better. See how he did it! 1151 Words - Date Added: Nov 23, 2005

Transformation Of The Week - Brian Strider!
By: Male Transformation Of The Week
Brian was picked on in high school for being so skinny and wanted to change that. But being from a family of people who were all skinny he wanted to see how big he could get. Here is his story. 1299 Words - Date Added: Aug 24, 2005

Transformation Of The Week - Charles D'Angelo!
By: Male Transformation Of The Week
Up to this point my life has been very negative. My weight was always an issue and made school an unbearable activity. Well it it was high time to change that. Here is my story... 1672 Words - Date Added: Jul 06, 2005

Transformation Of The Week - Chris (a.k.a. Big Swole) Curry.
By: Male Transformation Of The Week
After coming off a 6-month bulking phase I looked soft and round. I decided to end this and change my routine around to lose the fat. Check it out! 1296 Words - Date Added: Nov 02, 2005

Transformation Of The Week - Christian Aranda.
By: Male Transformation Of The Week
Looking to gain some weight and strength Christian went from 178 Lbs. to 190 Lbs. with a great deal of focus on mental strength and sound dieting. See what his motivation was and how he did it right here. 345 Words - Date Added: May 11, 2006

Transformation Of The Week - Damion Ricketts.
By: Male Transformation Of The Week
Damion has been spending his time deployed as a Marine in Iraq. He made a personal goal to workout 6 times a week until it was time to go home. Here is what I have done. 1006 Words - Date Added: Sep 14, 2005

Transformation Of The Week - Daniel Greene.
By: Male Transformation Of The Week
After my wife and I had our first child is when I started noticing a problem and when I finally reached 294 Lbs. I was not happy and decided enough was enough. Read on for more... 2025 Words - Date Added: Dec 21, 2005

Transformation Of The Week - Eric Tomas.
By: Male Transformation Of The Week
Eric is a father of two and until recently was partying and letting his health fall apart. He has since then made a complete change. Check out his story right here! 1027 Words - Date Added: Sep 28, 2005

Transformation Of The Week - Etienne D'Alfonso.
By: Male Transformation Of The Week
Etienne was not happy when he realized that he was gaining to much weight. He did not like it and did not think it was right. Here he will share some of his story and a sample workout & meal plan. 1035 Words - Date Added: Oct 05, 2005

Transformation Of The Week - Franco Castiglione.
By: Male Transformation Of The Week
As I flipped through some pictures at a family reunion I noticed one picture of me on the beach with my shirt off. I was disgusted at how I looked. Learn about how I changed all of that right here. 1113 Words - Date Added: Mar 01, 2006

Transformation Of The Week - Gary Moore.
By: Male Transformation Of The Week
I started working out and soon realized my passion. On Jan. 23rd (weighing 230lbs) I began a 15 week pre-contest regime for the 2006 NPC Pittsburgh Bodybuilding show. See what my motivation was and how I prepared. 822 Words - Date Added: May 17, 2006

Transformation Of The Week - Geoffrey B Miller.
By: Male Transformation Of The Week
Geoffrey shares with us how and why he chose to make a body transformation. Included is an extensive nutrition plan that he followed for two different shows. Check it out! 8629 Words - Date Added: Apr 06, 2006

Transformation Of The Week - GuyPaul Thibault.
By: Male Transformation Of The Week
I used to smoke 2 packs a day (including cigars and chewing tobacco), fast food everyday, and was going to the emergency room on a regular basis. When I found out I was going to be a father it all changed! Check it out. 1298 Words - Date Added: Oct 26, 2005

Transformation Of The Week - How Much Have You Changed?
By: Male Transformation Of The Week
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next month's winner! 215 Words - Date Added: Jun 09, 2006

Transformation Of The Week - Jackie Clark!
By: Male Transformation Of The Week
From marijuana and aimless rebellion to eating healthy and lifting weights. See how Jackie made this amazing transformation of mind and body. 1003 Words - Date Added: Aug 17, 2005

Transformation Of The Week - James Babb!
By: Male Transformation Of The Week
I was told by my doctor that I would have to take blood pressure medication if I did not start loosing weight. Before I started loosing the weight my days of life were numbered. See how I beat back the doom with this transformation! 902 Words - Date Added: Jul 27, 2005

Transformation Of The Week - James R.
By: Male Transformation Of The Week
I never had the mass that everyone else had. This is what began the drive for me to become massive. Over time I was able to design a bulking program that helped me succeed in reaching my goal. Read to learn more about my transormation. 4 Words - Date Added: May 04, 2005

Transformation Of The Week - Jeff Setton.
By: Male Transformation Of The Week
I was an active child and did not have a weight problem until I turned 15. At this point I shot up to 352 Lbs. When I realized I was borderline diabetic it was time for a drastic change. See how I did it! 1598 Words - Date Added: Mar 08, 2006

Transformation Of The Week - Jeremiah Bustos.
By: Male Transformation Of The Week
I have always been known as the 'little guy' because I am so small. At only 5 foot 7 inches tall and a weight of 125 Lbs., there was not much meat on me. Well that all changed after Basic Training. Learn more... 1711 Words - Date Added: Nov 16, 2005

Transformation Of The Week - Jesse McCabe.
By: Male Transformation Of The Week
The reason Jesse decided to change his body was because he just felt unhealthy and sick of being overweight. He was tired of it and decided to make a dramatic change. See what he did to lose 100 Lbs in just 18 months! 2106 Words - Date Added: Oct 12, 2005

Transformation Of The Week - Joel Armstrong.
By: Male Transformation Of The Week
At some point in my life I simply got tired of being fat. And when your wife says to you that you are getting farther from being in shape then change is in order. Read on to learn how I transformed myself. 1551 Words - Date Added: Jun 15, 2005

Transformation Of The Week - John Jimenez.
By: Male Transformation Of The Week
John made an amazing transformation and lost 370 pounds! With his life on the line (literally) he made the decision himself to change everything. Learn why and what he did right here! 1683 Words - Date Added: Feb 01, 2006

Transformation Of The Week - Jonathan Kappel!
By: Male Transformation Of The Week
After enjoying life to it's fullest, without a thought about it, I began gaining a lot of weight. This is my story and how I made a complete life altering change. 2279 Words - Date Added: Aug 31, 2005

Transformation Of The Week - Josh Biros.
By: Male Transformation Of The Week
After struggling to maintain a healthy weight Josh decided to make a change. Find out how he went from a husky 255lbs to a shredded 180lbs at 4% body fat. Follow his unique diet plan and get into the best shape of your life! 3145 Words - Date Added: May 03, 2006

Transformation Of The Week - Josh Hopkins.
By: Male Transformation Of The Week
In the beginning I got started because I was not happy with the way I looked or felt. The more I learned about dieting and training the more I loved it. See how I managed to change my life and how I now maintain it. 1147 Words - Date Added: Dec 14, 2005

Transformation Of The Week - Kent Trivette!
By: Male Transformation Of The Week
Want some inspiration? Then look no further. Kent has been through some severe health problems in addition to being overweight. Can you relate? Find out right here what he has done to improve his life. It certainly has not been easy. 2960 Words - Date Added: Aug 10, 2005

Transformation Of The Week - Kevin Hubbard!
By: Male Transformation Of The Week
Due to diet and lack of exercise my emotions and outward appearance slowly deteriorated. I was a shell of my former self. See how I turned my life around in dramatic fashion! 1638 Words - Date Added: Jun 29, 2005

Transformation Of The Week - Linaz_AU.
By: Male Transformation Of The Week
I was non physical and did not do well in gym class. I also thought working out in the gym was boring. That all changed when an 'older' kid showed me the right way to train hard. Learn more... 1311 Words - Date Added: Dec 29, 2005

Transformation Of The Week - Matt Guarrasi.
By: Male Transformation Of The Week
Throughout my high school career, I had come to just accept the fact that I was, and always would be, a thin guy. Learn how an ectomorph goes from weightless to lean hard core muscle mass. 1617 Words - Date Added: Apr 19, 2005

Transformation Of The Week - Michael (a.k.a. Romeo) Vincent.
By: Male Transformation Of The Week
Up until now Michael has been living life with the motto of, 'I'll do what I want, when I want, eat whatever I want.' Here is his story and how he, as many others have, dumped this motto for clean and active living! 1471 Words - Date Added: Sep 21, 2005

Transformation Of The Week - Michael Beltrami.
By: Male Transformation Of The Week
Preparing for my first ever competition and the outcome of the event will be with me forever. Here are some stats about my transformation and the details of preparing for competition. 1559 Words - Date Added: Nov 30, 2005

Transformation Of The Week - Mike Kijanski.
By: Male Transformation Of The Week
I found preaching to my son about strength training difficult when I could barely run a mile. My goal was only to loose a few pounds but it turned into much more. Check out below to see how my life has taken a turn for the better. 961 Words - Date Added: May 25, 2005

Transformation Of The Week - Miles Simpson.
By: Male Transformation Of The Week
My confidence was very low and I finally saw an opportunity to do something about it with my four month deployment to Iraq. See below what I did to lose 33 Lbs. in only four months. 739 Words - Date Added: Feb 08, 2006

Transformation Of The Week - Parker Cote.
By: Male Transformation Of The Week
Parker began training in high school and spent time trying to learn everything he could for a beginner. His main point was to set a specific goal and work toward that end. Learn more about him right here. 1259 Words - Date Added: Feb 22, 2006

Transformation Of The Week - Paul Bradley!
By: Male Transformation Of The Week
After spending most of my life being overweight (294 Lbs.), I decided it was time to make a change and loose the idea that I was a naturally big person. See how I made my transformation. 1097 Words - Date Added: Jul 13, 2005

Transformation Of The Week - Scott M.
By: Male Transformation Of The Week
In college I was inspired by my health teacher and scared half to death of being borderline obese. See what changes I made and where I started seeing the biggest improvement. 1382 Words - Date Added: Apr 19, 2006

Transformation Of The Week - Thomas Mort.
By: Male Transformation Of The Week
Thomas' positive attitude propelled him through an amazing transformation. 'I knew I could do it... When all was said and done, I did just as good as I had envisioned and planned. I am very happy and excited to be back in the game of life full swing!' 1761 Words - Date Added: Apr 26, 2006

Transformation Of The Week - Tommy Skupien!
By: Male Transformation Of The Week
Tommy has undergone an amazing transformation and would like to share his story about why and how he made this life altering decision. 659 Words - Date Added: Jun 22, 2005

Transformation Of The Week - Tony Pasquale.
By: Male Transformation Of The Week
I was tired of carrying around so much excess water and fat mass. I decided to make a change that would make me healthier and feel better about myself. See how I did it right here. 870 Words - Date Added: Mar 15, 2006

Transformation Of The Week - Vince DelMonte.
By: Male Transformation Of The Week
My nick name was 'Skinny Vinny' all through high school and even when I went to a University where I thought I had escaped the embarrassing name... until a roommate brought the name back to life. Learn how I went from 150 lbs skinny, to a robust 190 lbs. 2677 Words - Date Added: Apr 27, 2005

Transformation Of The Week - Yigit Yilmaz.
By: Male Transformation Of The Week
After being bullied for so long in school and not enjoying life I decided it was time for a change. Now after loosing almost 100 pounds I am a new person. Check it out! 2372 Words - Date Added: Jan 04, 2006

Transformation Of The Week.
By: Male Transformation Of The Week
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner! 1 Words - Date Added: Apr 06, 2005

Transformation Success Story: Errol 'Captain Ahab' Hannigan!
By: David Robson
When faced with the prospect of wallowing in pity and self-doubt or transforming his life for the better, Errol Hannigan, 59, chose the latter... See how Captain Ahab beat overwhelming odds to become a front-page success story! 4992 Words - Date Added: Jun 18, 2008

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