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Machines Vs Free Weights
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15 Best Machine Moves
Weight room technology is constantly advancing to help people achieve their goals. The machines are here to stay, so get to know them before they take over!
Date Added: Aug 16, 2012 -
The Ultimate Beginner's Machine Workout For Women
Free weights are great, but machines have their place too – especially for newbies. Learn how to make the machines your friends in the gym.
Date Added: Dec 30, 2011 -
Ric's Corner: Bill Grant - Memorial Day Part 2.
Machines have their place in bodybuilding, especially the likes of the specially made custom pieces at the original Gold's Venice. They can help with muscle isolation, cutting back when recovering from injuries and easing up the stress on joints. But, as Bill and others have pointed out, the basics of success still reside with barbells, dumbbells and the core lifts. Also, these guys AND your gym respectfully remind you to rerack your weights. Bill remembers the old days and looks forward to new ones with his own bodybuilding show.
Date Added: Oct 11, 2011 -
Free Weights Vs. Machines!
Should you use free weights or machines? Many people probably ask this very same question. I would like to offer my two cents worth and 25+ years of experience to answer this question.
Date Added: Jul 27, 2005 -
Are Free Weights Or Machines Better For Results?
The Topic: Are Free Weights Or Machines Better For Results? Find out what people from our popular message boards think...
Date Added: Jan 15, 2005 -
Free Weights Or Machines: Which Is Better?
Machines or free weights? This isn't the first time this question has been brought up and probably not the last either. Read more to hear both sides of the argument!
Date Added: Jan 9, 2004 -
Should I Use Free Weights Or Machines?
As Strength Coach, Charles Staley, would say, "the truth is usually in the middle." Neither method is best, it depends on why you are using one or the other.
Date Added: Jun 24, 2003 -
Machines Or Free Weights: Structure Vs. Function!
One of the most heated debates in the world of fitness today is the battle of free-weights (low-tech apparatus) versus machines (high-tech apparatus). Each side has an argument with both sides having some merit to their claims.
Date Added: Jun 24, 2003 -
Free Weights Or Machines?
It's one of bodybuilding's longest-running debates ever, and shows no signs of stopping. Find out the truth! Also, find out what exercises are the BEST for free weights and machines!
Date Added: Apr 5, 2002