Lose Fat & Promote Strength And Muscle!*
Ditch the idea that healthy low-carb recipes should be tasteless & bland. Let our Healthy Recipe Database open your mind (and stomach) to lip-smacking low-carb, lean foods!
If you're watching your waistline, here are the best low-carbohydrate foods to help keep the fat off. Add them to your shopping list!
A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!
Carb control and strength training aren't synonymous, but are they totally incompatible? The Super Strong Guy has your answer.
While the low-carb diets get shouted from the rooftops, intermittent fasting has been slowly gaining popularity. Find out how these two vanguard dietary schemes stack up!
Thinking of making the switch to low carb? Here's the lowdown on eight low-carb diet side effects. The good news? They're temporary.
Ric mixes up a quick, easy, and delicious high protein pudding, great for hitting your macros any time of the day.
I hold a degree in biochemistry from Hobart College and a doctorate in nutrition from Penn State. I'm a widely published writer and I'm here to answer your questions for free!
Ric has a surprising, low cost tip protein for those eating on the run.
I've graced more than 20 magazine covers over the past three years, and I'm the current WBFF Pro Male Fitness Model World Champion. My nickname says it all: 'The World's Most Ripped Fitness Model.'
Gary Taubes may go against the usual nutrition grain, but he has the argument to back it up.
Are you thinking about trying a Low Carb Diet to maintain your weight? You may want to read this first to see how this type of diet fits with your long term fitness goals.
In the Venice Beach of Lore, the Valhalla of the bodybuilding diet was the all-you-can eat smorgasbords. The big guys of the time regularly closed these places down by literally eating them out of business. There was no magic formula to the diet: lean cuts of protein, eggs, cottage cheese, salads, and of course the cheat meal Sundays.
People who were following the plan regularly filled their plates with bacon, cheese, high fat meats, mayonnaise... Atkins is refining that strategy. Learn more.
I want to put to rest the belief that fat and dietary cholesterol are bad for us. I will also show proof that aside from being the best diet for stripping fat, low-carb nutrition actually improves health markers... Learn more.
No one knows where the cabbage soup diet originated even though it has been written about by a fair number of authors already. Learn what the diet consists of and why this diet should probably be avoided.
This diet has been founded by Rachael Heller, MD along with Richard Heller, MD. This diet is based on the premise that some people are biologically addicted to carbs. Learn more to see if this is for you!
For decades, the USDA has taught us that a diet low in fat and high in starch promotes fat loss... Where's the proof? A recent JAMA study provides support for very-low-carb diets. Learn more right here and see if you agree.
There's a reason why the Israelites were able to make it through 100 years of slavery, 40 years in the desert... There laws regarding food were strict. Get two very strong points right here that can help you succeed with a better diet!
Numerous studies have shown that high-protein diets increase satiety and thus facilitate fat loss. Read on right here to learn about three types of diets and how effective they are...
You'll discover the real truth about low carb diets and a real solution to the problem of excess body fat that is beautiful in its simplicity, yet powerful in effectiveness. Read on to learn the 10 Lies about the Atkins diet and discover the truth!
The low-carb diet has seen a tremendous upsurge in popularity, but are its days numbered? The answer and the reasons may surprise you.
I've taken the time to put together and provide you with descriptions and reviews of what I consider to be some of the best low-carb products to date. If you want to learn more about this then keep reading.
One of today's most popular diet principles is that of low carbohydrates. Of course this may be okay for some but also life threatening for others. Will a low carb diet cause your body to go into a state of ketoacidosis? More info below.
In this article we'll analyze a few popular plans to see what's available and then take an unusual approach by combining the good points of each and developing a plan somewhere in the middle.
All of these practices can be useful, however, the short and long term effects on the human body may be something one should think about. In this article, I'll describe some of the negative effects that dietary and hydration restriction can have.
Many exercise scientists maintain that the low-carbohydrate diets suck because you will lose muscle mass rather than body fat. However, this is clearly not the case...
The low carb diet has been the diet news story of the last decade. But believe it or not, it didn't start with Dr. Atkins or with Dr. Di Pasquale's Anabolic or Metabolic Diets. It actually started with a London undertaker more than 140 years ago.
Hopefully by the end of this article you will have a more rounded view on carbohydrates and if you still want to follow the low carb route for fat loss I should be able to show you a plan that will at least negate some of the negative elements of low carb
With so much hype out there about dieting and diet pills let us examine, some fad diets, tips to stay healthy, and new developments in weight management.
Find out exactly what these terms mean, how they are being used in foods and supplements and if they are actually effective in a low-carb diet. The answers may surprise you!
Low carb this and low carb that... that's all you hear nowadays. Kinda reminds me of something that was the craze a few years ago... The Low or No Fat Craze... Can you remember where that got us? Still Fat!
It seems like just in the last year or so, the Atkins diet has reached epidemic proportions. Needless to say, this scares me. I've researched the diet extensively and know a few things about ketogenic diets and the physiological effects they have on the body. So from there, let us take a journeyâ€¦
So you've been on your low carb diet for weeks now... maybe months. Everything has been going great. You're dropping pounds of fat, holding on to muscle and pigging out on steaks, bacon, pork chops, eggs and all sorts of low carb indulgences. But something is missing, isn't it? Written by Yemeni Mesa.
This article will focus on the inherent problems of all carb reduction diets, the premises discussed apply to all forms of carb reduction diets so this applies to the NHE, Atkins diet, CKD, TKD and all other carb reduction plans...
The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. In order to help clear the air, I'm going to dispel some of the myths that are floating around and give you some facts backed up with real science on how the human body actually metabolizes food.
If you've ever been on a low-carb diet, then you know how much of a PAIN it can be when you deny your body it's most common energy source. I've put together a little survival guide to help those who dare venture into the Sahara of bodybuilding, low-carb dieting!
As we all know, low-carbohydrate weight-loss plans have become very popular. While these programs may help you lose weight, it is too soon to tell whether they are safe. In fact, low-carbohydrate diets that are high in saturated fat and red meat might increase your chances of getting heart disease or certain types of cancer.
The battle lines have been drawn and everyone has taken sides. It is by far the most heated subject in nutrition, and self-proclaimed gurus have crawled out of the woodwork to weigh in with their opinions on the high carb diet vs. low carb diet debate.
Just a warning this is a low carb diet that I will be talking about. When on a low carb diet your energy may not be as high as normal, and you may feel more tired than normal
Lose Fat & Promote Strength And Muscle!*