Lose Fat & Promote Strength And Muscle!*
Is your upper body lagging? Are your legs falling behind? Here's how to train your weaknesses for a more symmetrical and balanced physique!
So you didn't win the genetic lottery. All it means is that you have to train smarter to pack on lean mass.
You've seen bodybuilders cite nutrition as the secret behind their balanced, strong physiques. If your back is lacking, learn how to strategize for size!
Actually a separate interview rather than part 3 of the original interview with the pro Aussie bodybuilding sensation, Con talks about a recent un-bodybuilder like workout that took place at a MMA training facility, involving tire flips, hammer swings, rope climbs, and other athletic conditioning. A PR piece for his website, he admits backing off a bit on this type of training amidst his contest prep for the Dallas Europa. An off-the-wall but honest discussion of bringing up glutes leads to pondering bodybuilding vs. wrestling vs. MMA fighting as a career choice, and Ric recommends wrestling for the nice guys.
I love to train legs, and nothing short of hardcore will suffice. My training philosophy has changed though from how much weight can I put up to how can I achieve the same level of stress on the muscle, without having to resort to lifting heavy weight?
Let's face it: everyone has at least one weakness when it comes to physique fitness. But everyone can do something about it! Find out the 5 essential ways you can balance your physique when you're pumping iron!
While Brandon's very forthcoming about his opportunities to improve his legs, it's all arms in the gym as he attacks v-bar pushdowns, hybrid high cable curls, skull crushers, and overhead cable curls.
Marc Lobliner and Rob Moran are training partners and while structurally similar, they have weak points to bring up. Here's how you can modify your training split to work for you and your partner.
What is the best workout scheme to focus on a lagging body part? Sometimes we notice that one of our muscle groups are lagging... Here's what you can do to build up lagging parts and overall physique. Try it out!
Wouldn't it be nice to have a huge, barrel-like chest, massively peaked biceps, and flaring wide front deltoids? Yes! Here are 10 valuable methods of training - along with careful planning - that will show results. Try them now!
In this twelfth and final episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with the final full workout of this series, Weak Point Training on Day Four!
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build better legs!
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build a better back!
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build better arms!
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. So if you have a muscle group you need to bring up, read on!
If you are in the gym and are looking for a new way to challenge yourself and add some excitement to your workout, try adding a variation to the classic lunge. See a variety of lunges right here!
Today I am going to share with you some techniques that will help you work on that one side of your body that may be smaller than the other. Check out these great techniques right here!
Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest bodyparts into your best!
Learn how to build great tendon and ligament strength and enhance power and overall.
I hope this article will answer some of your questions regarding prioritized training and training modification.
Through years of reading those magazines, doing football workouts and watching the bigger and older guys in the gym I figured out a plan that I thought would be the best for me. I devised this plan with a few key lagging body parts in mind. Find out what it is and how it can help you!
Training weaknesses is what powerlifters train for really. Every meet and/or every session, there is always something to improve upon. Here I'm going to talk about the typical training weaknesses on the big 3 that you can go about in the gym!
If you've read anything in the latest muscle rags about specialization for specific body parts you've most likely read that you must do more for that body part in order to get it to respond. The solution to such a problem is so simple that it often eludes even the most seasoned bodybuilders. Learn why.
You can't spot reduce! The amount of misinformation on the market has spiraled out of control over the past few years. There are now machines and gadgets that target the inner thigh, the outer thigh, the lower abs, the upper abs, and I could go on and on. Learn why you can't spot reduce!
Once I hit a training plateau I began doing some research, and I realized that the power rack that most gyms do not have was the key that I was looking for. Find out how to improve your weakest links with the power rack!
There are many types of forearm/grip exercises which can go along way in enabling you to handle poundage easier in other activities. Learn what they are and how to do them!
If you want to develop more muscle, then you better get ready to do some hard work and prepare for slow gains, for the body will only respond to a combination of resistance training, diet and rest.
Millions of people the world over are trapped in bodies they are desperately trying to change, without success. Learn how to continually make gains!
Aside from getting your nuts trapped in a vice, there's nothing worse than hitting a training plateau. Learn the secrets of building your lagging body parts!
Whenever we engage in a lifting movement, we utilize the deltoid muscles. Learn how to get well-developed deltoids with biomechanics!
With sincere apologies to all who take their religion seriously (as do I), if you follow these Ten Commandments, your body will be well on its way to heavenly muscle.
It stands for: Specific, Measurable, Attainable, Realistic and Time-Constrained. This same test can be used to help us identify a good goal.
How come your lower legs still look like straws, while the quads and hamstrings seem to be up to par with the upper body? Learn why and how to fix it!
It's that time of year again. The lovehandles are back, and you want your six pack back. It's about time, so let's get down to business.
In fact, I could end this article with that said (some of you probably wish that I would.
If, however, you are like most bodybuilders, and are looking for the workout that will put on the most amount of muscle in the shortest period of time, then stay tuned: this may be just the recipe you have been looking for.
A great workout for building cannon ball delts! With exercise pics and printable logs.
Time for a little checklist of do's and don'ts to make sure you're on track!
Babyboomers, the legendary generation that challenged our view of youth in the 1960's are at it again. Born between 1946 and 1964 the oldest boomers are rapidly approaching the age of sixty.
What I am really going to talk about is a different type of General Physical Preparedness (GPP) exercise-Sledge hammering!
Some say that it is because you can't see it in the mirror while working out, others say that it is because it is harder to train.
There is nothing like watching a bodybuilding competition and seeing some 'Perfectly Proportioned' Bodybuilders. Or even just going to the gym or walking around school and seeing someone with a nice V-taper.
I am convinced, no, I know it for sure: Out there where you are reading these words there are folks who never have thought they could work out and get a muscular physique.
Matt Danielsson has been weight lifting for over a decade and has 10 years of personal trainer experiance under his belt!
Have you been trying to improve parts of your body but you are not getting the results that you want, find out more...
From the babyboomers in your 40s and 50s and beyond, this new section of Bodybuilding.com will focus on improving your physique through nutrition, cardiovascular exercise and resistance training.
Well, automatically you think about getting stronger right? And when you think about getting stronger, you think about getting a bigger bench right?
For many of us bodybuilders, developing our physiques is a constant juggling act. We are perpetually compelled to stare into a mirror and see if our bodies are in perfect symmetry.
To learn the fundamentals of exercise safety, you first must be familiar to muscle anatomy.
We all have our favorite exercises for each bodypart, and for many of us they tend to be the same ones.
Statistics show that it costs much less to stay fit than it does to heal health ailments or complications brought on by not living a healthy lifestyle.
If you want to maintain and actually increase your upper body size and strength, get serious and WORK THOSE LEGS!
The chest is perhaps the most widely sought after aspect of the human physique. It is the part that even the skinny-legged guys on the beach stick out.
Muscled athletes wheel their way to the victory stand each year at the NPC Wheelchair National Bodybuilding Championships. Promoter Frank Dalto holds the show in sunny Florida. The Wheelchair Nationals is in its seventh year.
For the past few years I have taken upon my self to learn as much as possible about the human body, both from a structural and a bio-chemical stand point.
We all dream of having the perfect body. It's what we spend so many sweat-drenched, pain-wracked hours in the gym for. But who among us has a perfect body? Learn to improve the most common weak bodyparts with this full guide!
The legs are often neglected because everyone wants a huge upper body. Hell, even I have to confess to this one, I used to ignore my legs and now I am paying the price. The legs are the most powerful muscles on the human body.
I'm going to tell you five exercises that have great potential for helping you build muscle
Do you aspire to have a strong, muscular back? One that captures attention, and commands respect? A back so thick and wide that it puts the look of fear into a tailor's eyes?
It is not uncommon to see most people in the gym performing the same exercises day after day, week after week, year after year. This is one of the most common reasons people never see results and quit. Here are pictures and descriptions of the best exercises that you should be doing!
I want to discuss, in this article, how to identify your strengths and weaknesses and how to attack the weaker areas without sacrificing your stronger areas in order to build the
Learn the TRUTH about calf implants and Synthol. Are these ethical? Pictures are online!
What would you say if I told you there was a method of building more muscle mass, in less time? For those of you who are interested, I'll attempt to explain a very underestimated training technique that will shock your muscles into extreme growth.
You do these tried and true exercises (cables & barbells) because everybody tells you that they are the best for building a great physique. Then come along free weights that blow them away. Learn more...
When it comes to training, some muscles fatigue easier than others. It can be from a number of different things. The burn factor for example: calves just hurt like heck to train- actually, any of your leg muscles burn like crazy, so a lot of people neglect them.
If you're looking to become a bodybuilder, and you've been reading my articles, then you probably realize by now how much emphasis I've been placing on the importance of overall bodily symmetry versus being the biggest guy on the stage. Here is how to build up your WEAK body parts.
It seems that most articles written today are trying to improve your bench press. However, if you want real success in the gym, whether it be increasing strength, losing bodyfat, or gaining muscle, you will also have to be proficient in other exercises like pull-ups, squats, deadlifts, and other complex movements. Here are some common weak points that people have and how to get them up to par.
Unless you are Flex Wheeler or Ronnie Coleman, whenever you look into the mirror, you can't help but notice that your physique has its strengths and weaknesses. Bring up your lagging body parts!
For all of those whose gains have either slowed down or stopped, I know how frustrating this can be. Here are some shocking techniques for bring up your weaker body parts.
Lose Fat & Promote Strength And Muscle!*