[ 9 Articles Listed ]

Bulking With The Cyclic Ketogenic Diet!
By: Jonathan Deprospo
The main benefit of keto diets is that it increases the body's ability to utilize fats for fuel, which gets very lazy on a high carbohydrate diet. 1501 Words - Date Added: Mar 11, 2003

Contest Prep: Final 6 Weeks Using A Keto Diet
By: Tracy Doll
I will talk about my last 6 weeks of dieting and the nutritional program I followed. I switched over to KETO or CKD (Cyclic Ketogenic Diet), it is a diet consisting mainly of proteins and fats and very little to none carbohydrates. 1330 Words - Date Added: Mar 11, 2003

Cyclical Ketogenic Diet: The Best Ever Bodybuilding Diet?
By: Mark McManus
This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it with as many people as possible. Learn more right here and give it a try. 2655 Words - Date Added: Mar 24, 2009

Don't Call Him The 'Keto Guy' - An Interview With Lyle McDonald.
By: David Whitley
Lyle McDonald is the authority on sports nutrition and more specifically low-carbohydrate dieting. Lyle recently took the time to tell me about his current training, life and the sport he loves. Read on for more... 7482 Words - Date Added: Nov 17, 2005

In-Depth Look At Ketogenic Diets And Ketosis
By: Jonathan Deprospo
The main benefit of keto diets is that it increases the body's ability to utilize fats for fuel, which gets very lazy on a high carbohydrate diet. 2084 Words - Date Added: Mar 11, 2003

Keto For Vegetarians
By: Todd Torns
For the average person, this diet is not too hard; in fact this is a preferred diet of most vegetarians such as myself, you must be willing to make sacrifices beyond belief! 1044 Words - Date Added: Mar 11, 2003

Ketogenic Diets - What Are They? Do They Work?
By: Dorian Kent
What would you say if I told you that you could supercharge your energy levels with a switch to your diet? How about lose fat or bulk up using the same diet? Would you like to eat the foods that are considered taboo? 1365 Words - Date Added: Jun 05, 2002

The Keto Diet: A Low-Carb Approach To Fat Loss.
By: Shannon Clark
The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel and instead turn to... Learn more about how it works, variations, etc... 2081 Words - Date Added: Jul 19, 2007

The TKD Diet: What Is It And Who Benefits?
By: Shannon Clark
The principle behind this diet is very similar to that of a CKD only you are going to consume carbohydrates right before and after your weight training workouts. Learn what the TKD diet is, who can benefit and more. 1583 Words - Date Added: May 14, 2007

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