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Keeping A Workout Log
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Keeping A Training Journal.
Find out what the benefits of keeping a trainining journal are and why I decided to start keeping a journal...
Date Added: Jan 15, 2005 -
The Training Game: The Benefits Of Training Journals.
You are probably wondering if you want to be bothered with the hassle of keeping a journal, recording every exercise, meal, thought and feeling in a book (along with actually getting yourself to the gym). You'd be surprised how much one can really help!
Date Added: Oct 7, 2004 -
Keeping Track Of Your Diet And Training!
The training log is a must to track your progress, set goals, and record training information.
Date Added: Apr 25, 2003 -
The Importance Of A Training Journal
To this very day, I still use a training journal. I never set foot in the gym without it. Learn how to use one properly and why they are important.
Date Added: Apr 25, 2003 -
Tracking Success!
I am about to discuss keeping a daily journal that will allow EVERYONE, no matter what body-type you are, find out what works best for you when it comes to diet, training, and supplementation.
Date Added: Feb 15, 2003 -
The Importance Of A Training Log!
Why keep journal/training logs of all your progress? Well that is quite simple to explain because if you don't keep record of your lift how would you know how much you should do next week?
Date Added: Nov 25, 2002 -
The Importance Of A Training Log
A proper log will show you what worked and what didn't. Got an injury? Go back two months and see if you've made any specific changes for that muscle group lately.
Date Added: Sep 27, 2002