[ 7 Articles Listed ]

Keeping A Training Journal.
By: World Of Endurance
Find out what the benefits of keeping a trainining journal are and why I decided to start keeping a journal... 1179 Words - Date Added: Jan 15, 2005

Keeping Track Of Your Diet And Training!
By: Jonathan Stehlik
The training log is a must to track your progress, set goals, and record training information. 881 Words - Date Added: Apr 25, 2003

The Importance Of A Training Journal
By: Phano Paul Som
To this very day, I still use a training journal. I never set foot in the gym without it. Learn how to use one properly and why they are important. 869 Words - Date Added: Apr 25, 2003

The Importance Of A Training Log
By: Matt Danielsson
A proper log will show you what worked and what didn't. Got an injury? Go back two months and see if you've made any specific changes for that muscle group lately. 844 Words - Date Added: Sep 27, 2002

The Importance Of A Training Log!
By: Yunier C.
Why keep journal/training logs of all your progress? Well that is quite simple to explain because if you don't keep record of your lift how would you know how much you should do next week? 1045 Words - Date Added: Nov 25, 2002

The Training Game: The Benefits Of Training Journals.
By: Kristi Lees
You are probably wondering if you want to be bothered with the hassle of keeping a journal, recording every exercise, meal, thought and feeling in a book (along with actually getting yourself to the gym). You'd be surprised how much one can really help! 1048 Words - Date Added: Oct 07, 2004

Tracking Success!
By: Chris Zaino
I am about to discuss keeping a daily journal that will allow EVERYONE, no matter what body-type you are, find out what works best for you when it comes to diet, training, and supplementation. 884 Words - Date Added: Feb 15, 2003

Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports