[ 12 Articles Listed ]

Featured Interval Training Article

5 Powerful Methods To Jump-Start Fat Loss! By: Glen Danbury The weather is getting warmer and that means more flesh revealed. At this point most of us look at our training and eating to shift excess poundage. Get educated on how the fat stays with us and 5 effective training methods to increase fat loss! 2451 Words - Date Added: Jul 14, 2008

5 Powerful Methods To Jump-Start Fat Loss!
By: Glen Danbury
The weather is getting warmer and that means more flesh revealed. At this point most of us look at our training and eating to shift excess poundage. Get educated on how the fat stays with us and 5 effective training methods to increase fat loss! 2451 Words - Date Added: Jul 14, 2008

Blast Fat With Short-Burst Training Routines & Tips!
By: Scott H. Mendelson
Why not replace your cardio sessions with a rapid fire exercises session that actually supports muscle growth & fat loss. Cardiovascular exercise is not the only way... Try the following for success in less time! 1861 Words - Date Added: Jul 01, 2009

Cardio For Fat Loss, Part 2: How Do I Do Interval Training?
By: Darin Steen
Do you want to know how to implement interval cardio? To clear up any confusion I've layed out exactly what you can do to perform this training to maximize benefits and fat loss! Get more right here. 2879 Words - Date Added: Mar 12, 2009

Cardio For Fat Loss: Interval Training Beats Out Low Intensity!
By: Darin Steen
Interval cardio is 4-6 challenges that are 60-90 second bursts of exercise with rest periods in between. Here's why you should try it, including fat loss, downfall of low intensity exercise and ways of doing the intervals. Learn more. 2971 Words - Date Added: Jan 28, 2009

High Intensity Interval Training!
By: Jeremy L.
What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training. 692 Words - Date Added: Jun 20, 2003

Interval Training 101 - For Cyclists, Swimmers, Skiers & More!
By: Peak Performance
Cyclists, swimmers, rowers, cross-country skiers, orienteers, triathletes and runners all engage in interval training in order to increase the amount of time they spend exercising at very high intensities. Can interval training help you? 2802 Words - Date Added: Aug 15, 2004

Interval Training For Weight Loss!
By: Maia Appleby
The theory behind interval training is this: By mixing bursts of high intensity work with low intensity periods of recovery, you're overloading both the aerobic and anaerobic systems at the same time, getting the benefits of both aspects of training simultaneously. Learn why it works and how to work it into your routine! 1168 Words - Date Added: Aug 19, 2003

Interval Training: Sport-Specific Conditioning.
By: Craig Ballantyne
Most sports are characterized by periods of high-intensity effort interspersed with maximal bursts of speed and periods of almost complete inactivity. Will Aerobic interval training be an effective form of training for this? 1816 Words - Date Added: Mar 14, 2006

Lisa's Interval Training Rocks!
By: Lisa Moser
Training to lose fat isn't always easy to maintain. With the amount of aerobic exercise that has to be done each week, it can get boring, and become unfocused. Well there is hope. You can still get a kick-butt aerobic workout and not be bored at the same time. It's called Interval Training. 1100 Words - Date Added: Feb 23, 2004

The Insider Secrets Of Interval Training! Learn How Now!
By: Nick Nilsson
High Intensity Interval Training is extremely effective for fat loss and for dramatically improving your cardio capabilities. Learn exactly how to perform Interval Training for maximum results. 2189 Words - Date Added: May 04, 2004

Understanding The Science Behind Interval Training: Part 1.
By: Michael Kurilla
This three part article will review the basics of exercise physiology in order to understand the role of fuel selection (fat versus carb burning) within the context of an overall aerobic conditioning program. 4415 Words - Date Added: May 08, 2003

What Is The Best Interval Training Program?
By: Workout Of The Week
What is the best interval training program? Learn from our forum members about what interval training is, activities & exercises that are vital to its success, who it benefits, and more right here! 1659 Words - Date Added: Aug 27, 2007

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