Discounts & Deals - Sign Up!Featured Product
-
-
Universal Animal Pak
Universal Nutrition Animal Pak comes in 44 or 15 Scientifically balanced packets containing Mega Vitamins & Minerals, Performance Nutrients, & Amino Acids!
GPP
-
GPP For The Non-Athlete: Creative Conditioning For Everyone!
Get creative with your conditioning. Try GPP. Realize all of the benefits of cardio activity and strength training benefits through this simple activity! Here are some great examples that everyone can benefit from.
Date Added: Jun 22, 2009 -
The End Of GPP!
I may chill the bones of the Strength & Conditioning ivory tower and frighten the wallets of the soapbox training gurus, but at a certain point in your training, it's critical to end GPP. What then? Let's go into this in a little detail and then apply this to Clubbell training.
Date Added: Sep 22, 2003 -
The Importance Of Motor Skill Development.
One benefit that we tend to over look with GPP is motor skill development. In a recent training session with a high-level hockey player, I noticed something that Coach Davies has been stressing since day one: GPP is great for developing motor skills.
Date Added: Jul 29, 2003 -
Wheelbarrow GPP: Part Seven.
To help answer some questions, this week I will talk about some of the observations I have made while performing wheelbarrow GPP myself and watching the athletes at our Athletic Performance Center perform wheelbarrow GPP.
Date Added: Jul 23, 2003 -
Wheelbarrow GPP: Part Six.
Learn the importance of adding GPP to your program, whether it be powerlifting or for an upcoming football season.
Date Added: Jul 18, 2003 -
Wheelbarrow GPP: Part Five.
Now that we have the two necessary pieces of equipment for performing wheelbarrow GPP, the all-important wheelbarrow and the weight, we must now decide where to do this amazing exercise.
Date Added: Jul 17, 2003 -
Wheelbarrow GPP: Part Four.
Let's talk some more about equipment for the wheelbarrow GPP. Last issue we discussed the all-important and necessary wheelbarrow. Now let's talk about another piece of equipment that is needed and helps complete the Wheelbarrow GPP: weight!
Date Added: Jul 15, 2003 -
Wheelbarrow GPP: Part Two.
Did you try it yet? If you did, what did you think? Pretty amazing what this new exercise does to you for only a short period of time! Were you sore the next day? I am after doing wheelbarrow GPP yesterday. Find out how it can help you!
Date Added: Jul 14, 2003 -
Wheelbarrow GPP: Part Three.
Let's talk equipment. What do you need to be able to perform the Wheelbarrow GPP? A good old fashioned wheelbarrow, some weight, a surface to walk on and if you want great results from this form of GPP, a determination and a will to succeed... to always train hard and be relentless!
Date Added: Jul 14, 2003 -
Wheelbarrow GPP: Part One.
A year ago I started to write about a new and different type of General Physical Preparedness (GPP) exercise: Sledgehammer GPP. Because of the overwhelming response, I feel it is about time we add a brother to the weighted GPP family: Wheelbarrow GPP!
Date Added: Jul 11, 2003 -
Sledgehammer GPP, Part 7!
This article we are going to talk about the side underhand swing or more commonly called, the golf swing!
Date Added: Jan 25, 2003 -
Sledgehammer GPP, Part 6!
I am going to discuss today some of the direct neurological benefits of smacking something hard with the sledgehammer.
Date Added: Jan 14, 2003 -
Sledgehammer GPP, Part 5!
This article will talk about another facet: vertical or as in anatomical speak, midsagittal swinging.
Date Added: Dec 27, 2002 -
Sledgehammer GPP, Part 4!
This article will talk about another facet: vertical or as in anatomical speak, midsagittal swinging.
Date Added: Dec 3, 2002 -
Sledgehammer GPP, Part 3!
To reiterate, several of the benefits of using this common tool include increasing rotational and angular/diagonal strength of the trunk, increasing forearm and wrist strength.
Date Added: Nov 5, 2002 -
Sledgehammer GPP, Part 2!
Several of the benefits of using this common tool include increasing rotational and angular/diagonal strength of the trunk, increasing forearm and wrist strength, increasing reaction times of the forearm and wrist muscles as they stabilize the hammer's handle and an overall increase in the body's strength-endurance capabilities. This issue I will discuss what equipment you will need and where to get it.
Date Added: Oct 16, 2002 -
Sledgehammer GPP!
What I am really going to talk about is a different type of General Physical Preparedness (GPP) exercise-Sledge hammering!
Date Added: Oct 8, 2002 -
Getting In Shape (GPP And SPP) - With Exercise Guides!
Seems as though everyone in the gym, on the track, in the spinning class are all trying to get in shape. Get in shape for what? What does this all too common saying actually mean? To be honest, being in shape means different things for different people. How can YOU get in shape?
Date Added: Jun 17, 2002